Vital Health - Zest Communications

The National Pharmacies members magazine
october 2001 $2.20 (INC GST)
shine on sun safeTy
stressed out? relax, don’t do it
breathe easy your asthma guide
contents
October 2001
28
News for our
members
4 Forum
Our experts answer your health
questions. Plus, editor’s letter.
6 Healthwatch
News and views from National
Pharmacies and elsewhere.
8 Shine on
How to step out of the shade and
enjoy the sun with confidence.
8
Enjoying
the sun
safely
12 Breathe easy
Our guide to managing asthma for
you or your child.
16 Are you too tense?
Get a fresh start this spring by sweeping stress out the door.
18
Looking
18 Bringing home baby
after your
We look at some common conditions
affecting new babies.
new baby
21 Beauty spots
Tips on defuzzing, keeping blonde hair
in shape and looking after your skin.
23 Family planning
16
Trying to get pregnant? Trying not to
get pregnant?
How to
24 What’s in store
relax and
de-stress
12
A guide to
managing
asthma
Check out some of National
Pharmacies great range of products.
26 Focus on the needy
We talk to Graeme Butler, a man with
a mission to help people see clearly.
27 Multivitamin guide
What’s in a multivitamin, and who
should take them.
28 Member news
A round-up of what’s happening at
National Pharmacies for members.
27 How’s your health?
We talk to Pip Treadwell, a winemaker
from the Coonawarra.
National Pharmacies members please note that the
prices listed in this magazine are recommended
retail prices only. Members are able to purchase
many of the featured products at reduced prices.
Prices quoted are subject to change. Not all products are available in all stores.
Selected articles appearing in Vital Health are
available on the National Pharmacies website.
www.nationalpharmacies.com.au
healthwatch
Men embarrassed
by talk of sex,
bladders and
smelly feet
A new survey has revealed that sexual problems, weak
What
becomes of
the broken
hearted?
bladders and smelly feet are the most embarrassing
topics for British and European men to discuss with their
doctors. The survey of 3500 men, commissioned by
Japanese pharmaceutical firm Yamanouchi, also reveals
that talking about weight gain, hair loss and skin
conditions are other topics that make men uneasy.
Can you really die of a broken heart?
A new study at the Baker Institute of Medical
Research in Melbourne is looking for an
answer. Researchers are examining how
clinical depression might cause physical
changes in blood vessels that can lead to
heart attacks, and whether antidepressants
such as Prozac and Zoloft can prevent a
heart attack. The researchers suspect that
increased sympathetic nervous activity is the
mechanism by which depression increases
the risk of heart attacks. The study will firstly
examine whether depressed patients have
increased sympathetic nervous activity to
the heart and, secondly, see if it is possible to
modify that increased activity with a class of
antidepressants known as specific serotonin
re-uptake inhibitors. The researchers are
seeking volunteers aged 18 to 75 with no
history of heart disease or diabetes who are
depressed but not currently taking
antidepressants. Volunteers can call
Dr David Barton on (03) 9342 8946.
Hypnosis may
reduce pain
experienced in
labour
Breakthrough
in testing for
intellectual
disability
Two to three per cent of the population
have an intellectual disability, and for
about half of these cases, no cause is
found. Now, researchers at the Women’s
A study has revealed that self-hypnosis
and Children’s Hospital, Adelaide, have
during childbirth may ease some of the
applied a new approach to chromo-
pain of labour, lower the risk of medical
complications and reduce the need for
surgery. The study by researchers at the
some testing which can provide an
explanation for some of these previously
University of Florida in Gainesville reveals
unexplained cases. The test, called sub-
that hypnotherapy has been shown to
telomere FISH, screens the ends of all the
reduce pain and the need for anaesthe-
chromosomes for abnormalities and is
sia as well as easing anxiety and fear
during childbirth.
not yet available elsewhere in Australia.
Senior hospital scientist in Cytogenetics
and Molecular Genetics, Liz Baker, says
Scientists treat autism with acupuncture
malities than the method used currently.
Scientists from the University of Hong Kong have
"The test doubles the number of times we
developed an innovative technique to help chil-
find a chromosomal explanation for the
dren with autism. Tongue acupuncture works by
stimulating specific points thought to correspond
to brain functions. Results of a trial using the
technique demonstrated an improvement in
central features of the disease such as problems
with language, social skills, cognition, hyperactivity, attention and aggression.
4 vital health
the new test detects many more abnor-
problem and this is of enormous help to
families trying to cope with an intellectually disabled child," she says.
healthwatch therapy corner
I
WHAT IS
REFLEXOLOGy?
t’s a health truth universally
Rouyer), the reflexologist covers
acknowledged that if some-
every millimetre of skin on the
one offers to massage your
foot, stimulating hundreds of
feet you say ‘yes’ immediately.
There’s nothing quite like lying
“It can have dramatic effects,”
back and relaxing while enjoying
says Rouyer. “People are con-
the pressure of massage on your
stantly surprised. It’s great for eas-
poor, overworked tootsies.
ing headaches, or for women just
Even better if the massage-
Battling the bulge?
Pump iron
nerve endings along the way.
before their periods are due
giver is a qualified reflexologist. Of
when their breasts and chests feel
course, there’s much more to
tender.” A tip for
reflexology than just a toe
mothers: Rouyer highly recom-
squeeze. The treatment is based
mends reflexology for hyperactive
on the theory that areas in the
kids. “Restless children respond
feet and hands correspond to
really well to it,” she says. “They
other parts of the body.
turn into angels.”
“All of our organs are
On behalf of our feet,
Women waging war on fat should arm themselves with
reflected in our feet,” explains
Rouyer urges us all to give the
weights in addition to trainers, a new study suggests.
reflexologist Natalie Rouyer, from
treatment a try. “Our feet are
According to researchers at Johns Hopkins University in
Sydney’s Zen and the Art of Body
our foundations and support
Baltimore in the USA, resistance training burns calories for at
Maintenance. Using a special
us all day long, but they’re so
least an hour after a workout. Aerobic exercise such as
‘thumb-walking’ technique (“like
neglected,” she says. With
jogging burns more calories during the workout but boosts
a caterpillar movement” laughs
reflexology, that’s easily fixed.
metabolism for less than an hour afterward. Besides boosting
metabolism, resistance training can increase bone density
and muscle mass, thereby protecting against the bone-
help of a reflexologist.
thinning disease osteoporosis.
“I injured my knee a while ago
REFLEXOLOGY WORDS: SASKA GRAVILLE. photography: earl carter/ GETTY IMAGES
and I’ve had circulatory problems
Feeling blah?
with it as well as
Try going for a short run or taking a spin on
your bike. New research from Northern
Arizona University in Flagstaff in the USA
shows that as little as 10 minutes of
moderate exercise can help liven you up.
The study offers yet another reason to get
active with your body instead of the TV
remote control.
been causing me pain.”
Free iridology for customers
varicose veins,” she explains. “It’s
McGowan visited a
chiropractor but wasn’t satisfied
with the results. “The work that
case study
MARY McGowan,
OFFICE MANAGER
they did seemed to aggravate it,”
she says.
So, she turned to her old
favourite, reflexology. “I could
“I had a lot of reflexology
feel all the nerve endings in my
treatments when I was working on
knee as the therapist worked on
my feet all day,” says office man-
my feet,” she says. “It certainly
ager Mary McGowan. “They were
made me feel more relaxed.”
highly effective as a form of relax-
But did it do more than that?
National Pharmacies customers can have a free 10-minute
ation. That’s definitely one of the
“I’d need more time to see how
no-obligation iridology session during October and November
main benefits.”
my knee responds,” she says.
with naturopath Samantha Lorton. Iridology is a diagnostic tool
used by naturopaths to detect health problems, and it involves
Recently, McGowan has had a
more specific reason to seek the
“I felt more energised afterwards,
which was great.”
the examination of the iris. Samantha is a graduate of the South
Australian College of Natual and Traditional Medicine and
operates her own clinic. Phone your local National Pharmacies
store to check Samantha’s timetable (see page 31.) Available in
South Australia only.
vital health 5
ASK THE EXPERTS
National Pharmacies’ team of experts
answers your health questions
EDITOR’SLETTER
S
pring has sprung, and all is
right with the world. Or is it?
If you’re one of the many
Australians who suffer from asthma,
things might not seem so fine. But
we’re here to help. Turn to page 12
for our story ‘Breathe Easy’ for some
ideas on how to cope with asthma.
In a country like Australia, we can’t
afford to ignore the fact that we
need to take care in the sun. After
all, Australia is the skin cancer
capital of the world. But don’t let
that stop you enjoying yourself
outdoors. Check out our story
‘Shine on’ on page 8, which
suggests ways in which you can
enjoy the sun safely. Vital Health has
grown slightly this issue. We wanted
to add some ‘Member News’ to the
mix to give our valued members an
update on what’s happening at
National Pharmacies (page 28).
Stay vital.
Heather Millar, editor
Vital Health is published by Hardie Grant Magazines
in conjunction with Clemenger BBDO (Adelaide) for
National Pharmacies.
National Pharmacies, FSMA House, 52 Gawler Place,
Adelaide, South Australia 5000. Ph (08) 8223 0300.
Marketing Manager Neil Retallick
Friendly Society Medical Association Limited
ABN 69 088 347 602
Hardie Grant Magazines, Private Bag 1600,
South Yarra, Victoria, Australia 3141. Ph (03) 9827 8377.
www.hardiegrant.com.au
Publisher Fiona Hardie Editor Heather Millar
Account Manager (Clemenger BBDO) Claire Sobels
Associate Publisher Keri Saines
Art Director David Rosemeyer Designer Helena Turinski
Editorial Assistant Jo Williams Stylist Frank Godby
Cover photo Getty Images
Pre-press Hell Colour Print PMP Print (Melbourne)
Enquiries (editorial) [email protected]
(advertising) Alison Gurr, ph (08) 8223 0300
No responsibility is accepted by National Pharmacies or
Hardie Grant Magazines for the accuracy of any statement or advice contained in the text or advertisements.
All material appearing in Vital Health is copyright.
Q
I have recently been
diagnosed with Lupus
Erythematosus (LE) (not
Systemic Lupus Erythematosus).
I have seen articles about SLE but
none regarding LE. Can you please
inform me of causes, remedies and
research being undertaken on this
condition.
Barry, Morphett Vale
Brian Sando, GP, responds
Lupus Erythematosus (LE) is the same
condition as Systemic Lupus
Erythematosus (SLE). The cause of the
condition is not known, but it is
suggested an abnormal immune
response, genetic factors and a viral
infection interact to produce the
disease. Symptoms include joint inflammation and skin rashes, and the nervous
system, blood vessels and kidneys may
also be affected. Unfortunately there is
no cure for SLE, and it can flare from
time to time and then go into remission.
Depending on its severity and the
symptoms involved, treatment varies
and includes taking aspirin and other
inflammmatory medication,
glucocorticosteroids (cortisone-like
drugs) and sometimes anti-malarials.
Although SLE is a chronic disease and
can be serious, with current therapies
many patients lead relatively normal
lives. Various specialist groups are continuing to research the condition.
Q
I suffer from dandruff.
What causes it and what
can I do to stop it?
Max, Glenelg
Barry Wilmot, pharmacist, replies
Dandruff is an annoying condition
characterised by an itchy or flaky scalp.
Although it is not known for sure what
causes dandruff and its 'cousin', seborrheic dermatitis, research suggests they
may be an inflammatory reaction
triggered by too much of the microscopic yeast-like organism normally
found in small amounts on healthy
scalps. The incidence and severity
ofdandruff and seborrheic
dermatitis seem to be affected by
genetic factors; allergies to hair care
products; cold weather and dry indoor
heat; infrequent shampooing; and stress
(physical or emotional). Common
dandruff is an overproduction and build
up of dead skin cells, appearing as
white flakes. Symptoms of seborrheic
dermatitis usually include an itchy, red
scalp and yellow greasy flakes. In
addition, red scaly patches may
appear around the hairline, eyebrows,
ears, nose and mouth. An anti-fungal
cream will clear up those problem
spots. The first step in treating dandruff
and seborrheic dermatitis is frequent
shampooing. This washes away flakes
before they can build up and helps
soothe an itchy scalp. Try a medicated
shampoo and if problems persist, please
contact your doctor.
Q
This question may seem
strange to a lot of people –
and it might annoy a few as
well! But I just cannot seem to put on
weight. How do you suggest I can
put on weight sensibly? Susan, by
email
Karen Kingham, nutritionist, replies
Many people don’t realise it can be as
big a battle to put weight on as to take
it off. What’s more there is often little
sympathy to be had for those struggling
to gain extra kilos when almost
everyone else is trying to get rid of
them. Gaining weight can be likened to
weight loss in reverse. The desired effect
– weight gain – can be achieved by
eating more kilojoules. The sensible
approach to gaining weight begins
with regular meals and snacks. Making
sure you eat frequently will help to
increase the amount you eat and in
turn increase the kilojoules you
consume. Eating more is not the only
consideration in gaining weight.
Maximising the nutrient density of your
food is also important. Choose meals
and snacks that team fat or protein with
lots of vitamins and minerals such as in
a fruit smoothie, dried fruit and nut mix
or a lean steak and steamed
vegetables with a drizzle of olive oil.
forum
photolibrary.com
Q
AUSTRAL
Heart disease
doesn’t only affect
the overweight so
choose healthy fats
and lean meats
where you can to
protect your blood
vessels. Once you are on track with your
eating, consider your exercise routine.
Think about hiring a personal trainer to
take you towards your goal rather than
further from it. And finally, remember
that just like weight loss it won’t happen
overnight, so persevere!
panel: Richard Lyons/paul lunnie
Q
My children complain of
back and neck pain after
carrying a school
backpack. Can you help? Yvonne
Nicholls, by email
Andrew Giles, physiotherapist, responds
Unfortunately, this is becoming an alltoo-common affliction among children.
A recent study undertaken by the
Centre for Allied Health Research at the
University of South Australia found that
children who carried backpacks
weighing more than six per cent of their
EXPERTS’ PANEL
NIGEL COOPER
is the health services
manager for Asthma
South Australia. He is a
registered nurse and
has a diverse
background in
health care. He has
an interest in
education, and
lectures to health
professionals and
members of the
community on a
range of health
care topics.
Dr Owen Hellyer
is managing director
of well-known health
sciences consulting firm
Engel Hellyer & Partners
Pty Ltd in Sydney. He is
a pharmacologist and
toxicologist, and an
authority on skincare
products. He is an
advisor to federal and
state government
health departments
and consultant to
the Skin & Cancer
Foundation.
body weight were
most likely to suffer
from lower back pain.
Younger children
appear to be more at
risk, as their books
tend to weigh just as
much as older
students’. I
recommend investing
in a good-quality,
well-fitted backpack.
Ensure all straps are fastened and
tightened, and that the heaviest items
are placed in pockets as close to the
body as possible. The maximum load
should not exceed six per cent of the
child’s body weight (3.5kg for a 54kg
child). Encourage your child to
undertake a few back, neck and
shoulder stretches before and after
carrying the backpack. You should also
consider discussing the matter with
teachers, so that some planning goes
into how many books the child has to
carry home from school each day. If
your child continues to complain of
back and neck pain, make an appointment with a physiotherapist who will
provide specific stretches and strengthening exercises to overcome the
problem, and don’t forget to take the
backpack along with you.
Karen Martin
is an educational
consultant
specialising in
natural therapies
and a naturopath
in private practice.
She is national
secretary and SA state
representative
of the Australian
Naturopathic
Practitioners
Association.
Andrew Giles
is a physiotherapist
with a postgraduate
degree in
manipulative
physiotherapy and an
interest in sports. He is
team physiotherapist
for the Adelaide
Ravens Netball side
and Community
Education Manager
at Sports Medicine
Australia – SA Branch.
Dr Brian Sando
was the Olympic
medical director at
the Sydney, Atlanta,
Barcelona and
Seoul Olympic Games.
He is a member of the
Royal Australian
College of GPs and
national past
president of Sports
Medicine Australia.
I am having trouble sleeping
lately. My doctor suggested
sleeping tablets, but I was
wondering if there is anything natural
that I can try first? Max Barnes, by
email
Karen Martin, naturopath, responds
I believe you should try some techniques that don’t involve ingesting
anything before you take herbal
remedies. First of all, avoid coffee and
other sources of caffeine in the
evenings. Many people have trouble
sleeping because they are mentally but
not physically tired, so regular exercise
can help. There are also relaxation
techniques, such as visualisation and
meditation, which can help. Lavender is
great for inducing sleep. Try a few drops
of lavender oil on a handkerchief
placed under your pillow, or one of
those old-fashioned lavender sachets. A
number of herbs are useful for inducing
sleep. Try a cup of chamomile tea half
an hour before you go to bed. Skullcap
(a native American herb) and passiflora
(the flower from the passionfruit vine)
are stronger than chamomile and can
be taken as capsules or tablets (seek
your naturopath’s advice on these
herbs). Valerian tablets are also popular,
but bear in mind that it doesn’t suit
everyone – a small number of people
may suffer from nightmares from taking
valerian before bed.
Do you have a question?
Write to us at Vital Health, National
Pharmacies, FSMA House, 52 Gawler
Place, Adelaide, SA 5000, or email
[email protected]
We will address as many of your
questions as possible on this page.
However, no further correspondence
will be entered into by any of our
experts.
Barry Wilmot
is a pharmacist
with over 20
years’ experience
in a community
pharmacy. He is
also professional
services manager at
National Pharmacies
and has served in the
Royal Australian Army
Medical Corps.
CHRIS PEARSON
is a paediatrician
with 30 years’
experience. He
is head of the
Department of
General Medicine
at the Women’s and
Children’s Hospital,
Adelaide.
KAREN KINGHAM
is an accredited
practising dietitian
and runs her own
nutrition consultancy
in Sydney. She is
also the chairperson
of the NSW Branch
of the Dietitians
Association of Australia
(DAA).
healthy living
8 vital health
shine on
Being sun sensible means staying in the shade, right? Well, not entirely.
Sunshine is good for you in small doses. Sophie Honner reports
A
ustralians love a sunburnt country,
says Dr Owen Hellyer, who is also an advisor
young as 12 show the same signs of early
but we loathe sunburnt skin. As the
to the Skin and Cancer Foundation. "You
ageing – fine lines around the eyes and
shameful skin cancer capital of the
can get that in your lunch hour or walking to
mouth – as Europeans of 25. And that’s
world, over the past decade we have culti-
your car. You don’t have to head to the
the good news.
vated a love/hate relationship with that fire-
beach to get some sun."
ball in the sky. We can’t live with it, but nei-
The reason doctors implore us not to
The sun is not only a magic wand that
makes you appear older, it is far more insidi-
ther can we live without it. The good news is
head out into the midday sun without a hat,
ous than that. By the age of 75, one in 32
that we don’t have to choose between the
sunglasses and sunscreen is that UV damage
Australians will have a melanoma – the
two extremes.
can prove lethal. UVB rays blitz the epidermis,
fourth most common cancer in the country.
which burns, blisters and peels; UVA rays
Three hundred and sixty die annually of
on the scene, the sun was worshipped as a
travel deep down to the basal cells of the
melanoma in NSW alone – that is 46 per
sacred symbol of life. Ancient Egyptians
dermis, where they
cent more males and 22 per cent more
bowed to the solar deity Horus, while in
wreak havoc, sending cell activity awry,
females than in the mid-seventies (when
Greece it was Helios, the sun of Apollo, who
breaking down collagen and accelerating
basting in coconut oil was cool). "Sun
lends his name to contemporary medicine’s
the ageing process. Australian children as
damage is greater in Australia than in any
Originally, before skin cancer appeared
term for sun therapy, heliotherapy. That’s
right, sunlight is also used to heal.
It is also vital for our health. "In the olden
days, mothers would put their babies out in
the sun for their daily sunbath as a means to
Sun protection for the eyes
keep them healthy," recalls skin expert Dr
Wear sunglasses that block a high percentage of damaging UV rays. If you’re not
Owen Hellyer. Sun is necessary for everything
sure about the glasses you already have, an optometrist can test them. Make sure
from the prevention of osteoporosis to the
your glasses wrap all the way around to your temples so harm-
treatment of depression. SAD, Seasonal
ful rays can't enter from the side. A hat or baseball cap helps
Affected Disorder, plays havoc with the emo-
to block harmful rays also.
tions of Northern Europeans who have to
survive long, dark winters at the expense of
their happiness. Sunlight is thought to regulate hormones from the pituitary and pineal
glands that balance moods.
Sunlight is also a rich source of vitamin D,
which is essential for the uptake of calcium
into the bones. A deficiency of calcium can
cause brittle bones, which can lead to osteoporosis – one of the biggest problems facing the Australian health care system as the
population ages. UV light also plays an
important role in improving skin conditions
like psoriasis, dermatitis and acne, as well as
autoimmune diseases like rheumatoid arthritis and lupus, as well as other conditions such
as herpes and cystitis.
So how much sun exposure do we need?
Doctors don’t deny that we need sunlight to
stay healthy, but they do debate how much
photoS EARL CARTER
NATIONAL PHARMACIES SOLUTIONS
we need. "Ten minutes to a quarter of an
hour a day will give you your daily dosage,"
Country Road Sunglasses (right, rrp from $125.00) are made of
the highest-quality lenses which are lightweight and
sratch resistant. They provide 100 per cent
protection from UV rays and give perfect
depth and colour perception. Available at
National Pharmacies Optical stores.
International Sunglasses (below left,
adult styles from rrp $19.95) offer 100
per cent protection from the sun with
an eye protection factor of 10 (as
recommended by the Anti-Cancer Council).
Polaroid Sunglasses (below right, adult styles from rrp $29.95)
combine the latest fashion styling with the famous Polaroid
Glarefoil polarising lens, which cuts 100 per cent of harmful rays.
healthy living
country in the world, even those of similar
"Look for eye creams, gels or new-wave eye
latitude," warns Sydney dermatologist Dr Jim
care products. Ideally these products should
Walker. "A good sunscreen is the best cos-
contain antioxidants which
metic you can use."
protect against free-radical damage and
Shades of skin pigmentation are split into
four categories. Most Australians are skin
type I, which means that our skin does not
soothe and protect."
There are ways to protect your skin from
within says naturopath Nicholas Smith.
Australian children as young as 12 show the
same signs of early ageing – fine lines around
the eyes and mouth – as Europeans of 25.
produce a lot of melanin – or pigment that
Lycopene, for example, increases the
protects us from the sun. Figures suggest we
amount of melanin your skin produces, and
produce only enough to last for
therefore can help your skin function more
15 minutes of sun exposure per day.
like an olive skin. This nutrient comes from
To protect your skin always wear a total
ripe, red tomatoes and is enhanced by
UV sunscreen. "Look for titanium dioxide or
cooking. "It is like a natural SPF – not to sug-
zinc oxide," says Dr Hellyer, "and an SPF in
gest, however, that you can afford
your foundation or moisturiser is just as effec-
to go out in the sun without a sunscreen,"
tive as wearing sunscreen alone. Most peo-
says Smith.
cado, wheatgerm, sesame seeds, almonds,
Tomatoes are also rich in vitamin C –
rice, walnuts, asparagus, spinach and oats. If
they don’t think walking around the city in
although only when raw – and this is vital for
you do get burnt, drink up on green tea and
their lunch hour. So for me one of the great-
the maintenance of collagen, the cement
smother yourself in Aloe Vera. Green tea was
est advances in sun protection has been
that holds skin together and prevents lines
shown to have a chemo-preventative effect,
putting SPF into cosmetics."
and wrinkles. Other sources of vitamin C are
especially skin cancer, in a study published in
citrus fruits, red capsicum, guava, blackcur-
the 1994 Journal of Investigative Dermatology,
skin tissue than elsewhere on the face they
rants, parsley, broccoli, pineapple and straw-
USA. Meanwhile, aloe vera has a long-stand-
need special protection. "There is also a nat-
berries. Other nutrients shown by university
ing reputation as a skin healer. A University of
ural lack of oils in the eye area which results
studies to heal and protect the skin are zinc,
Texas study showed that aloe vera can be
in less protection against the
vitamin A, essential fatty acids and selenium.
applied topically to delay burning and also
The other key for maintenance of healthy
alleviates the pain and inflammation of sun-
ple think skiing and sailing mean sunscreen;
Because our eyes are made from finer
environment," explains Emma Hobson-Baker,
Education Manager at The Dermal Institute.
skin is vitamin E, contained in foods like avo-
burn.
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(rrp $11.95) contains a broad spectrum
and conditions dry, chapped lips with an
sunscreen with a light moisturising cream
advanced moisturising formula containing
to help prevent premature ageing and
vitamin E and aloe vera.
wrinkling of the face and neck.
Blistex Lip Balm (rrp $3.75) contains a high
Hamilton Sunscreen SPF30+ (100ml
protection sunscreen to help protect lips
spray, rrp $8.95) gives the whole
and relieve dryness and chapping from the
family a very high-protection,
sun, wind and cold. Blistex Lip Ointment (rrp
general-purpose sunscreen in
$4.50) helps to relieve discomfort from cold
a convenient spray pack. The
sores, fever blisters, sunburn and chapped
non-aerosol spray promotes
lips.
easy application for children.
photoS EARL CARTER
NATIONAL PHARMACIES SOLUTIONS
asthma
Breathe easy
Asthma affects around two million Australians, and it’s on the increase.
Sally Macmillan reports
Australians will have respiratory symptoms
identify what you are allergic to. Doctors
described as like having a 200kg
consistent with asthma at some time in their
can also do tests for allergies. Common aller-
person sitting on your chest. You
lives."
gens are pollen, animal skin and hair, dust
can’t breathe in and you can’t breathe out.
However, there is some good news. As
mites and moulds. While it is hard to avoid
And if that isn’t frightening enough, consider
research into the causes (and possible
pollen and pets (in other people’s houses),
the statistics: more than 700
cures) of asthma continues, there is more
there are ways to control dust mites and
people die each year from asthma in
information, medication and ways to
moulds:
Australia, and about two million of us have
manage the illness than ever before.
this chronic condition. That means two in five
• Buy covers for mattresses and pillows.
• Wash bedlinen weekly.
primary school children, one in seven teen-
What is asthma?
• Vacuum carpet regularly.
agers and one in 10 adults.
People with asthma have sensitive airways,
• Freeze stuffed toys for four hours each which means that, when they are exposed
fortnight (in plastic bags) to kill dust mites.
Nobody knows exactly what causes asthma, or why it is so prevalent in certain coun-
to certain ‘triggers’, their airways narrow,
• Ventilate your house well to avoid moulds.
tries. The incidence of asthma is highest in the
making it difficult to breathe. The inside
• Clean out the fridge drip tray regularly.
UK, New Zealand, Australia and Ireland, and as
lining of the airways becomes inflamed and
• Use bleach in bathrooms and laundries. Nigel Cooper, Health Services Manager for
the tiny muscles surrounding the air tubes
Other asthma triggers include colds and viral
Asthma South Australia, says,
tighten. The narrowing of the airways causes
infections; changes in temperature and
it is increasing. “In the early 1980s, fewer than
shortness of breath, coughing, wheezing and
weather; chemicals and strong smells; some
10 per cent of Australian children had asth-
tightness in the chest.
foods and food preservatives, flavourings
ma and now up to 20 per cent suffer from it.
Asthma can be set off by allergens, and your
and colourings; some drugs; exercise; and
The overriding statistic is that 30 per cent of
doctor or pharmacist can help
smoke.
12 vital health
photoS EARL CARTER
H
aving an asthma attack has been
Asthma in young children
the spacer and the medication is fired into
Asthma is the most common chronic illness in
the spacer and inhaled through a mouth-
children and adolescents, and is the
piece. The advantage of using a spacer is
reason for most hospital admissions and days
that the medication is properly dispersed,
off school. It can occur for the first time at
and the correct dose can be more easily
any age and is generally described as mild,
delivered. Very young children (under two)
moderate or severe, although there are no
need to use a face mask with a spacer.
Sometimes you may need to use a
rigid classifications.
nebuliser, a device that’s used to administer
Symptoms can vary from occasional
coughing and wheezing when the child has
a viral infection, to wheezing and coughing
when the child runs or plays. Very few children have severe asthma, which means they
Check the pollen count
instore at National
Pharmacies (SA stores).
liquid medication in a vapour form.
Pressurised air is pumped through the
liquid to form a fine mist which can be
inhaled through a mask or mouthpiece.
are too breathless to eat or talk and too
preventers and relievers. Preventers make the
If you have been prescribed a nebuliser,
restless to sleep. Depending on the severity
airways less sensitive and reduce the swelling
make sure you choose the type best suited
of the asthma, treatment ranges from reliev-
that causes breathing difficulties. They are
to your needs. Low-flow pumps are best for
er medication for occasional episodes to
usually inhaled and can be prescribed for
occasional use and for delivering one type
combined preventer and reliever medica-
daily or seasonal use, and include: QVAR,
of medication, whereas high-flow pumps
tion, to hospitalisation.
Becotide, Becloforte, Pulmicort, Flixotide, Intal,
are more suitable when more than one per-
Intal Forte, Tilade and Seretide (combination
son is using the pump and more than one
medication).
medication is being used. You can buy or
Although there is no cure for asthma –
and some children do grow out of it – it can
be controlled so children can lead normal,
There are also drugs available in tablet
form that work on reducing inflammation
active lives.
Controlling asthma
Possibly the most difficult aspect of coping
in the lining of the airways, for example
Singulair and Prednisolone.
Relievers provide relief of symptoms with-
hire nebulisers from National Pharmacies
and asthma foundations.
Treating an acute attack
The most important thing is not to panic.
with asthma in children is making sure they
in minutes by relaxing the muscle around the
If your child has any of these danger signs –
take their medication. That’s relatively easy
airways, making the airways wider. They are
wheezing, coughing excessively, is not
when they’re young, but teenagers need to
usually inhaled, and include Airomir, Ventolin,
relieved by reliever medication or needs
learn to take responsibility for managing the
Bricanyl, Asmol and Atrovent.
reliever medication more often than every
illness themselves. A sympathetic
Spacers can help with inhalation of the
four hours – call an ambulance. Keep a
doctor can help enormously with a
medication. They are plastic tubes or egg-
practical asthma action plan (see page 14).
shaped holding chambers of varying sizes,
Aid plan for emergencies (available
depending on whether they’re used for
at National Pharmacies).
Medically prescribed treatments for
children and adults usually involve
copy of the Asthma Foundations’ 4-Step First
children or adults. An inhaler is inserted into
CASE STUDY
K
atie Coupland works out five
now, which I didn’t do properly
And then I was
days a week at the gym where
when I was a teenager, and I haven’t
terrified that
she has a part-time job looking
been to hospital for at least two years.
the treatment
after clients’ children in the creche.
“Most people don’t realise how serious
would harm
It’s hard to believe that this fit,
asthma is, or how to deal with it. I had a
the baby, and
energetic
school friend who had an asthma
the panic just
single mum has had asthma
attack on the beach and had died by
made it all
since she was eight, takes a new
the time she got to hospital.
worse."
preventer drug (Seretide) daily and
“The worst attack I’ve ever had was
Katie is a firm
never goes anywhere without her
when I was five months pregnant with
believer in asthma action plans
Ventolin inhaler.
Jake, who’s now eight. I couldn’t
and while she doesn’t always know
“I’ve got much better since I started
breathe and was so panicked I
what triggers an attack, keeps well
exercising more,” says Katie, 33. “I’ve
couldn’t wait for an ambulance so
away from cats and anything that
learned how to manage my asthma
my ex-husband drove me to hospital.
harbours dust.
vital health 13
months. Make an appointment with
your doctor today, call your local Asthma
Plan of action
Asthma Week
Foundation on 1800 645 130, or call into a
8–15 October
National Pharmacies store during Asthma
Community nurses will be visiting National
Week (see details right).
Pharmacies stores to provide information and
assistance on asthma management. They will
During National Asthma Week (8–15
Exercise
October), you will hear lots about asthma
Generally, exercise helps build stronger
and their effectiveness, and to check pumps
action plans. If your child has asthma, ask
breathing muscles. Sometimes, however, exer-
(ensuring correct airflow etc). Mark these
your doctor to help you make an asthma
cise can trigger an attack, so discuss with
dates in your diary:
action plan, which explains what
your doctor the best way to control it. Having
Tuesday 9 October – Morphett Vale,
medication your child needs (preventers,
asthma doesn’t mean kids can’t play sport!
9.30am–12.30pm, 1.30–4.30pm
relievers), how to recognise worsening
Just look at long-distance swimmer Susie
Wednesday 10 October – Elizabeth,
asthma and what to do when this
Maroney, cricketer Allan Border, diver Jenny
be available to discuss medication, devices
times as above
happens. If you have asthma yourself it’s just
Donnet, hockey player Katrina Powell and
Thursday 11 October – Findon,
as important to have an asthma action plan
footballers Nigel Lappin and Paul Kelly, who
times as above
and to review it with your doctor every six
all happen to have asthma!
Appointments are not necessary.
NATIONAL PHARMACIES SOLUTIONS
For Asthma The Asthma Foundation has a 4 Step
First Aid Plan for emergencies. Ask for
information at your National Pharmacies
store. We also stock a range of
information brochures on asthma
management.
For Allergies Rinoflow Nasal Wash and Sinus System (rrp
$299.00) is a nasal irrigation device for relief
from sinusitis, allergic rhinitis, allergies and colds.
To prevent allergies, which may trigger an
asthma attack, try Claratyne (30 tablets, rrp
$29.95), which provides rapid, 24-hour relief
ASTHMA PUMPS
from the symptoms of hayfever and allergic
Maymed Maymist (rrp $180.00) is good for
conditions without causing drowsiness. Also
short-term use, and ideal for intermittent or
available, Claratyne Syrup 200ml (rrp
seasonal asthma.
$21.95) for children suffering from hayfever.
Maymed Mark VI (rrp $210.00) is an
everyday asthma pump and suits
medium- to long-term use. Complete with
all accessories, its features include
medication holder bracket and an
Sudafed Sinus, Pain & Allergy tablets
(rrp $11.95) contain a sinus and nasal
decongestant, an analgesic and antihistamine to relieve hay fever symptoms.
auto-reset safety switch.
Zyrtec tablets (30 tablets, rrp $29.95) act fast
Maymed Acquilion (rrp $420.00) is good for
to give you 24-hour control over allergies.
heavy-duty, long-term use, and for two or
more medications nebulised together.
It is ideal for chronic asthma sufferers,
and for families.
Maymed Tourer Lite (rrp $495.00) is suitable
for domestic or international travel. Nebulises
mixtures of medications, and comes with
designer carry case and shoulder strap.
For rapid, 12-hour relief from the symptoms
of acute, seasonal allergic rhinitis, take
Clarinase (from rrp $13.45). Each tablet
provides relief from nasal congestion, sneezing, runny nose and watery and itchy eyes.
Livostin Nasal Spray (rrp $12.95) is for the
symptoms of allergic rhinitis, including sneezing and runny, itchy nose. Livostin Eye Drops
(rrp $10.95) contains antihistamine to relieve
watery, itchy or red eyes, causd by allergies.
Beconase Hayfever (rrp $13.95) allows
you treat and prevent hayfever without a
prescription. With two simple doses, you get
all-day and all-night relief.
The Albalon range of medicated eye drops
provides relief for a range of symptoms.
Albalon Eye Drops (rrp $7.25) clear the
redness of minor eye irritations, as well as
Telfast Hayfever Allergy Relief (rrp from
easing the symptoms of tiredness, late nights,
$13.45) provides relief from sneezing, itchy
smoking, pollution and dust.
noses and throats and runny noses. Also
Albalon A Allergy Eye Drops (rrp $7.25)
available for kids (20 tablets, rrp $10.95). And
are specifically for hayfever and allergy eyes,
if you suffer from nasal congestion also, take
with a triple-action formula containing lubri-
Telfast Decongestant (10 tablets, rrp $11.95).
cant, decongestant and antihistamine.
Feeling itchy? Try Telfast Relief of Itchy Skin
Albalon Relief Eye Drops (rrp $3.95) are a
Rash/Hives (rrp from $16.75).
preservative-free decongestant/lubricant
eye drop to clear red eyes.
Allersearch DAC Premium System
easy-to-fit pillow covers (rrp $31.00) and
mattress covers (rrp from $160.00) offer
barrier to the house dust mite (which can
trigger allergies and asthma).
Please seek your pharmacist’s
advice about these products.
14 vital health
photoS EARL CARTER
comfort and durability, and are an effective
asthma
The natural
approach to
treating asthma
By Karen Martin,
naturopath
The naturopathic treatment
of asthma primarily involves
controlling the allergic responses of
the body, so that an individual is less
likely to have an acute attack.
Increasing the amount of nutrient-rich
foods such as fruits, vegetables and wholemeal/wholegrain products will help.
This will cut down the inflammatory
Some people find that a vegetarian diet
information on food additives in specialist-
improves their condition. Avoiding
books on the subject which can be found
milk and dairy products improves asthma in
in most bookstores and health food stores,
some (but not all) sufferers. It is
or from your naturopath.
important to remember that we are all indi-
As well as dietary recommendations,
viduals, and have particular needs. Talking
there are a number of different herbs
to a naturopath will help you work out the
and homoeopathic remedies which
best diet for you. Dehydration can also play
are used to manage asthma. These
a part in the development of asthma.
treatments need to be prescribed on an
Drinking some water every day is important,
individual basis by your naturopath.
preferably filtered or mineral water. Coffee,
It is important to remember that
tea, soft drinks and cordials should be kept
asthma is a serious condition. You should not
to a minimum.
stop taking or change the dose of your
It is important to remember that we are all individuals … Talking
to a naturopath will help you work out the best diet for you.
response which tends to overreact in
people who have asthma. This is
particularly important for children, who are
increasingly consuming junk food as everyday foods. Try to eat whole foods – that is,
fresh fruit rather than ‘fruit snacks’ or ‘fruit
bars’, for example.
Food additives can be triggers for
medication without discussing it with your
asthma in some people, and different
medical practitioner. If you would like to try
people react to different additives.
a natural approach to managing your asth-
Common additives triggering asthma can
ma, your naturopath and doctor can work
include red and yellow dyes, and sulphur-
together to develop your asthma action
based preservatives. You can find more
plan.
vital health 15
spotlight
are you too
tense?
Get a fresh start this spring by sweeping stress out the door. By Lee Merrick
we do need to seek help when stress
three times a week (enough to get you mild-
good news is, it’s not always a bad
becomes unmanageable.
ly puffed) is all it takes to increase cardiovas-
thing. The fight-or-flight response –
cular fitness. If you need help to stay moti-
marked by a rush of adrenaline, sweaty
Run for your life
palms and faster heart rate – is the mind’s
There are many treatments for people with
club with friends or neighbours, join a local
way of getting the body ready for action.
too much, or prolonged stress. Professional
netball or touch footy team, or sign up for
When faced with danger, that hormonal
counselling and medications, for instance,
some gentle aquarobics classes at your
reaction helps us to tackle the threat head
can reduce feelings of apprehension and
local pool.
on, or run for cover.
anxiety, which can help many people cope
These days we’re safe from marauding
woolly mammoths, and most of us don’t
when faced with stressful situations.
One of the easiest ways to reduce
vated – and who doesn’t? – try a walking
1 ... 2 ... 3 … relax
There are also great non-energetic
have to worry about tribal warfare. But the
stress is through exercise. However, many of
methods to improve your mood. Meditation
fast pace of modern life means that more
us feel so burdened by work and family
is not only relaxing (it’s been shown to
people than ever are reporting that stress is
pressures that we find it hard to schedule
reduce the heart rate and lower blood pres-
adversely affecting their lives.
time for rest and relaxation, let alone
sure), it’s also a great excuse
more vigorous activity. Flopping onto the
to take a half-hour break and think
work and not enough play, worrying about
couch after a busy day may seem like the
pleasant thoughts – or nothing at all.
things outside your control, or a personal
best remedy for tension. But the experts
There are lots of groups that teach simple
misfortune or catastrophe. And it comes in
agree that one of the best remedies for
meditation techniques, as well as hundreds
all shapes and sizes. However, the experts
reducing the physical and emotional effects
of relaxation tapes and books with tips on
agree that too much stress can trigger or
of stress is to devote a portion of
how to stay calm.
intensify conditions such as heart disease,
the day to moving about.
Stress can be caused by many things: all
hypertension, depression, anxiety, obesity,
That doesn’t mean you need to start
Yoga is another proven stress-buster that
makes you feel great, and helps
substance abuse, arthritis, as well as infec-
training for a triathlon. The key is: slow and
you stay flexible at any age. And since inac-
tions and immune system disorders.
steady wins the race. A brisk, 20-minute walk
tivity is a major cause of debilitating
Mind over matter
Some people are clearly more susceptible
to stress than others. And it’s now thought
that it’s not what actually happens to us
that causes stress, but rather how we react
to those predicaments.
Helping people cope with stress is now
big business. In the United States, for
example, people are spending more than
$US9 billion a year to cope with stress-
illness, yoga’s gentle stretching techniques
SIGNS OF STRESS
• heart palpitations
• tight chest
• butterflies in stomach
help you stay fit without working up too
much of a sweat.
And, while we’re all probably over
cliches like ‘look on the sunny side of life,’
replacing negative thoughts with positive
ones can actually improve your mood.
• dizziness
That’s why it’s important to schedule time to
• hyperventilation
just be yourself. A weekly or fortnightly
• weakness
massage can work wonders on stressed
minds and bodies. Taking up a new hobby –
related problems, and more than $US3
• fatigue
billion on anti-anxiety medication. That’s a
• muscle aches
you concentrate on the things that you do
lot of money and effort, and it’s been on the
• dry mouth
have control over, and that shift in thinking
rise ever since 1956, when stress became a
recognised condition.
But it’s important to remember that while
we can’t eliminate the triggers for stress – in
fact, some stress makes us more productive –
16 vital health
• panic
or rediscovering an old one – can also help
can help you feel more in charge.
• anger
You are what you eat
• depression
The link between mind and mood is
now well established. The problem is,
GETTY IMAGES
S
tress has always been with us. The
many of us choose to self-medicate our
stressed-out states with food. Too often, however, we turn to foods that can actually
exacerbate stress.
Nutritionist Karen Kingham says that we
don’t often pay a lot of attention to diet
when we’re stressed, and that can actually
make it worse. “When you’re stressed, it’s
important to eat regular, well-balanced
meals. And that includes snacks,” she says.
That doesn’t mean every meal needs to
be three courses. Kingham simply advises
staying away from high-fat foods, which
don’t stick with you.
Caffeine is another culprit in the stress
cycle. “Caffeine revs you up and you end up
irritable and can’t sleep,” says Kingham.
“You might have a couple of cups of
coffee a day and think that’s not bad. But
when you then add a chocolate bar, a
cola drink, and an energy drink, you’re
suddenly way over the limit.”
Kingham says that people who are
stressed burn a lot of energy. So it’s
important to choose foods that increase
energy levels. But she warns against quick-fix
sugar solutions. “They’re just quick fixes, so
you often get a high that’s followed by a
rebound low,” she says.
Foods with good staying power include
popcorn (air-popped), pears, dried fruits (or
raisin bread), pasta, porridge, baked beans
and yogurt. “They’re a much better alternative to a soft drink or sweets, especially those
containing caffeine.”
NATIONAL PHARMACIES SOLUTIONS
Natural Nutrition’s Kalm Kids (rrp $9.10)
Blackmores Bio Ace Excell (rrp $22.05) aids
Bioglan Ginsynergy (rrp $29.25) tackles
helps to alleviate restlessness and nervous
in stress relief by combining herbs, vitamins
stress by giving you improved stamina and
tension in children. It acts as a mild sedative
and minerals to combat free radicals caused
endurance. Ginsynergy helps alleviate stress
for insomnia and can be beneficial for hyper-
by stress, pollutants, sun and poor diet.
and enhance vitality, allowing you to perform
in peak condition.
active children.
Bioglan’s Stress Relax (rrp $21.75) is a
Ideal for students suffering from the
low-allergy formula that contains St John’s
Bioglan Maxidene 60+ (30 tablets $55.00)
pressure of exams, Bio-Organics Brahmi
Wort to help combat the blues and reduce
contains a marine oil extract which the body
capsules (rrp $25.95) are a natural brain
stress. Free from added sugars, artificial colour-
readily absorbs helping it to function and
tonic that can improve memory, increase
ing, flavour and preservatives. Ask your phar-
regenerate at a cellular level, leading to
learning capacity and relieve stress.
macist for more advice.
healthier looking hair, skin and nails.
vital health 17
bringing
baby
Worried that you are about to take on the awesome
responsibility of caring for another human being? Rest easy.
Carol Fallows takes a look at some common health conditions
you may encounter in the first six months of your baby’s life
B
abies are little people – not strange
the same as in an adult – runny nose,
perfectly normal. However, if your baby is for-
beings. They will not break, but they
sore throat and fever. Blocked nasal
mula fed, check that you are making the for-
do need careful handling. Now is the
passages make it difficult to breathe while
mula up according to directions and offer
time to find out all you can about baby
sucking, which may upset baby and you. You
extra cooled boiled water – never dilute for-
care, to build a network of supportive friends
may have to use saline drops to help clear
mula. If you are concerned, talk to your child
and to learn to trust your instincts.
your baby’s nose. Do not give your baby any
health nurse or your doctor.
It is also the time to consult a professional
over-the-counter pharmacy preparations
(such as your paediatrician or doctor) if you
without your doctor’s or child health nurse’s
Cradle cap
are in any doubt about your baby’s health
advice.
A brown crust on baby’s scalp which looks
or wellbeing. Better to be sent away reas-
worse than it is, cradle cap is caused by a
sured than to miss a problem which could
Colic
have been remedied. Here are some com-
Over 80 per cent of babies will suffer from
the sebaceous glands on the scalp.
mon concerns.
colic and it is common between the ages of
A gentle rub the night before with olive oil
one and 16 weeks. Problem colic is
followed by a wash with mild baby soap
characterised by excessive crying for at
and warm water will remove the crusts. If this
Newborn babies naturally snuffle, but noisy,
least three hours a day, three or more days a
does not work talk to your doctor.
fast or laboured breathing indicates a prob-
week for at least three weeks. It has been
lem. This could possibly be caused by bron-
suggested that it may be caused by too
Diarrhoea
chiolitis, an inflammation of the smallest air-
much wind in the intestine, causing baby to
Babies who are fed infant formula are most
ways in the lungs, the bronchioles. Usually
draw up legs, or by a reaction to
likely to suffer diarrhoea; breastfed babies
caused by a virus, it can produce severe
something in food. However, the true cause
rarely do. Breastfed babies often have
breathing difficulties. Symptoms may include
of colic is not really known. As it usually hap-
liquid bowel actions and these are normal.
a runny nose, wheezing and difficulty feed-
pens late in the day, it may be related to
Babies fed infant formula are more likely to
ing. Seek medical attention immediately. In
tiredness. Try another feed and a gentle walk
suffer infectious diarrhoea with watery and
the meantime, offer baby plenty to drink.
or ride in the pram – these tactics will often
explosive motions. Caused by a virus or bac-
Other causes of breathing problems include
calm baby enough so he or she will fall
teria, diarrhoea is very smelly, watery and
choking on feeds and pneumonia. Never
asleep. If unsuccessful, consult your doctor or
often expelled explosively. If diarrhoea lasts
take any chances. Consult your doctor if you
child health nurse.
for more than 24 hours it is urgent that you
Breathing problems
are concerned.
Colds
Constipation
Constipation means hard motions that
mixture of skin and the sebum secreted from
seek medical attention because babies can
dehydrate very quickly.
Babies are very susceptible to cold viruses,
cause discomfort. Breastfed babies may go
Fever
though research suggests a breastfed baby
for up to 10 days without passing a motion
Babies with a fever are unhappy, flushed
will have greater immunity. Symptoms are
and not be constipated. This is
and hot to touch. A fever can be caused by
18 vital health
GETTY IMAGES
home
colds or ear infections, and sometimes more
which is often sudden and forceful, is gas-
solve problems where your family doctor or
serious infections. A high temperature (gen-
tric oesophageal reflux or GOR.
child health nurse is uncertain.
erally defined as 38.5C or over) is a major
It can make baby unsettled and
concern and it is important that you consult
miserable. It is also upsetting for parents
your doctor as soon as possible.
who, as well as coping with an unhappy
baby, must cope with the mess. Lying
Rashes
down often makes baby feel worse. Small
The most common rash is nappy rash. It can
frequent feeds in an upright
be kept at bay by always changing
position can help, and a visit to your doc-
a wet nappy. Zinc or castor oil cream will
tor to help you to understand more about
soothe the discomfort and plenty of time
the condition and its treatment is recom-
spent in a warm environment without a
mended.
nappy will also help. Other common rashes
Thanks to Dr Chris Pearson, paediatrician
at the Women’s and Children's Hospital,
Adelaide, for his help with this article.
Carol Fallows is the author of The Parents
When-Not-To-Worry Book, Transworld, 2001
NEED MORE advice?
•Contact your child health nurse or general practitioner
• Vomiting – A single vomit is usually not
•Contact the Women's and Children's
cause for concern. However, if baby vom-
Hospital, Adelaide, ph. 08 8161 7000;
with fluid filled centres – and heat rash on
its repeatedly, is unusually drowsy, has diar-
website <http://www.wch.sa.gov.au>
baby’s face, neck, back and chest, which
rhoea or is refusing food, then you seek
can be remedied by keeping baby cool.
medical attention immediately.
include toxic erythema – harmless red spots
Newborn acne is fairly common and
• Possets – Little vomits, which occur straight
usually gets better without treatment.
after a feed, are common in babies, do
More serious causes of rashes include ecze-
not cause any unhappiness and, though
ma. If you have any doubts about a rash
a nuisance, disappear as baby matures.
have it checked by your doctor.
•Call the Child and Youth Health Parent
Helpline 1300 364 100
•Call the Australian Breastfeeding
Association 1300 302 201
•Check out the Settling Your Baby,
Feeding and Toddler A-Z booklets,
available at National Pharmacies.
Vomiting
When do I need to visit
a paediatrician?
Babies can vomit for a number of reasons:
Paediatricians work closely with your family
for professional advice and information
• Reflux – The medical term for this vomiting,
doctor. They are the backup person to help
on feeding.
• Visit National Pharmacies Morphett Vale
on 15 November for our Baby Health Day
NATIONAL PHARMACIES SOLUTIONS
Curash Baby Care Competition
Purchase any two Curash BabyCare
products and enter the draw to win a handy
storage tub filled with selected Curash
products. See instore for details. Products
available include:
Curash BabyCare Sorbolene (rrp $4.50)
with vitamin E and aloe vera for delicate skin
from top to toe. Curash BabyCare Nappy
Rash Cream (rrp $5.50) with a zinc-oxide
barrier which helps treat and prevent nappy
rash. Curash BabyCare Powder
(rrp $5.95) absorbs excess perspiration
and soothes irritation. Curash BabyCare
Soap Free Bath
(rrp $3.75) is a pH-balanced,
soap-free formula which
gently cleanses and
freshens.
Curash BabyCare Superthick Washcloths
Help prevent dehydration from gastroenteritis,
refills (rrp $5.35) have a soap-free and
vomiting and diarrhoea in children and
pH-balanced formula to gently cleanse the
adults with Pedialyte (rrp $11.45), which
soiled nappy area and remove residue that
restores glucose and electrolytes in the body.
causes nappy rash.
Avent Feeding Bottles (from rrp $8.95) have
Huggies Ultra Dry Nappies (rrp from $16.30)
an easy-to-read scale, with wide necks for
are clinically proven to help prevent nappy
easy filling and cleaning. The Dome cap
rash by keeping baby’s delicate skin drier
seals teat for leakproof mixing and travel.
than ever before. Easily fastened grip tabs
Avent Silicone Teats (from rrp $7.95) are the
are adjustable and ensure a secure,
comfortable fit every time.
Huggies Pull Ups (rrp $14.95) are ideal
training pants for boys and girls.
Huggies Baby Wipes (rrp from $3.20) are
unscented and contain vitamin E for
softness. They gently clean, moisturise and
condition your baby’s skin, with thick wipes
that are especially soft. They
are available in a tub, refill
or travel pack.
next best thing to the breast. The soft, wide
shape encourages baby to open mouth wide
when feeding to ‘latch on’ to the teat. Clinically
proven to reduce colic in newborn babies.
Panadol Elixir (from rrp $5.95) provides relief
from fever and pain caused by teething,
immunisation, earache, headache and colds
and flu. Panadol Baby Drops (rrp $4.95) are
gentle on little stomachs and the dropper
ensures easy medication.
Please seek your pharmacist’s
advice on Panadol products.
vital health 19
beautyspots
Ready
for take off
It’s time to buff your body for summer. Before you
reach for the garden clippers, there are subtler
options that effectively remove unwanted
hair, says Sophie Honner
S
atin soft skin is to summer what a thick
cle, which is towards the ankle, then against
keeping the strip close to the skin). Strip wax
woolly jumper is to winter. It makes you
the grain to finish with a closer shave. To
is ideal for your travel kit. Heat up a strip
feel comfortable, cool, and less self-
avoid nicks, go slow, use a sharp blade and
between the palms of your hand and then
conscious at the beach, too. Throughout histo-
never dry shave – this is a recipe for itchy,
apply. Let it set, then whisk off – the faster, the
ry, women have removed hair from their skin:
red, razor rash. Pros: inexpensive, convenient,
less it hurts. Pros: hair takes up to three weeks
Greeks used strigils, a sharp-edged stone that
fast. Cons: regrowth appears within two days
to grow back and over time waxing reduces
scraped off dead skin and hair, while the
and is bristly.
the coarseness of hair leaving it finer and
Chinese used a fine cotton string in a rapid
softer. Cons: can be messy, ouch-factor.
plucking technique called ‘threading’.
Wax off
Women aren’t the only ones to remove body
Waxing is also popular because it gives long-
Burn away
hair – men do it too, like US champion cyclist
er-lasting results. Try following these tips from
Depilatory cream is ideal for anyone with a
Lance Armstrong who does it because it
Hobson-Baker: “The skin should be cleaned
low pain threshold. This pungent-smelling
makes cleaning gravel wounds a whole lot
thoroughly before waxing to remove any
substance dissolves hair right to the follicle.
easier. But that’s another story.
natural oils and dirt that may inhibit the wax
Available in creams, lotions and gels, this
from adhering,” she says. “Exfoliation in
method is useful for areas like the face and
(ie. remove the hair from) your face and
between waxes is recommended but not on
bikini line. Be careful around the bikini area
body. Emma Hobson-Baker, education
the actual day. Avoid stimulants such as cof-
and upper lip, as the cream is chemically
manager for Dermalogica and The Dermal
fee, spicy foods, a hot bath or sunbaking [this
active and should not be taken internally.
Institute, cautions that correct technique is
can lower your pain threshold].” Also, always
Always apply with a spatula, rinse skin
tantamount to effective results. So if in doubt,
moisturise immediately after to keep skin
afterwards and moisturise. Pros: painless, con-
seek advice on your chosen product from
supple and protected, and to soothe any irri-
venient. Cons: smelly, regrowth starts within
a pharmacy assistant.
tation. Wait 24 hours to apply self-tan
two days.
There are numerous ways to depilate
Clean shave
because the pores are open and sensitive.
There are two ways to DIY wax: hot wax
Power tools
Shaving is the easiest and most popular
or strip wax. Hot wax requires a little more
Lastly, epilators are the rich-man’s razor.
method. A fresh razor is all the equipment
skill, however, some new products on the
Needed: a power point and high pain
you need. It is also worth investing in a shav-
market feature safer formulations and are
threshold. It gives the look of freshly shaven
ing gel, to help the razor glide over the skin
now easier to apply. Heat wax according to
legs with the durability of a wax. Pros: lasts,
rather than scrape against it. It also helps
the instructions then apply to skin. Apply the
convenient. Cons: painful, initial outlay.
prevent razor rash and it moisturises the skin.
cotton strip, rub down along the hair growth,
Always shave with the grain of the hair folli-
then rip quickly off against the hair root (but
20 vital health
NATIONAL PHARMACIES SOLUTIONS
ROAD TEST
effective,
leaving the
Jo Williams, 26
skin smoother
Gillette Venus
and silkier.
Shaver (rrp
Containing
$12.50)
natural melon
“I thought this
and peach extracts
razor was great.
which are known for
It gave a really
their moisturising and
close shave, and
left me nice and smooth.
The pivoting head was handy – it gets into
those hard-to-get-at spots really well. It’s also
got a funky blue handle which looks good.
Hey – these things are important!”
Gillette cartridges are also
available (rrp $11.50).
For eaiser, more
convenient
waxing, Nair Spa
Peach and Melon
Wax (rrp from
$12.99) means hair
removal is more
soothing properties, it is available in
a convenient roll-on or a wax
tub, and simply
Andrea Crème Bleach with Powder
Accelerator (rrp $19.95) is for the face or
body. The addition of a special powder
accelerator speeds up the bleaching
process to bleach even the darkest, most
stubborn hair in minutes. Both contain
moisturisers to hydrate and protect the skin.
Sally Hansen Crème Hair Remover for
Face (rrp $12.99) gently creams away
unwanted hair and comes with an exclusive
after-use skin
conditioning lotion.
Sally Hansen Gel Hair
washes out with
Remover for Body (rrp
warm water and
$15.99) leaves legs
is non-staining.
soft, silky-smooth and
beautifully bare. Easy
Andrea Crème
Bleach for the face
(rrp $19.95) gently,
painlessly and rapidly
fades facial hair to a
naturally pale, less
noticeable colour.
to use due to its non-drip
gel formulation.
Special offer:
Save 15% on all Andrea
and Sally Hansen
products while stocks last.
Summer survival tips for blondes
Bold, goldy locks nab a
starring role this summer,
thanks to the flick Legally
Blonde, starring Reese
Witherspoon, which opens
in Australia this month.
So whether you're going blonde for the
season, or you've always been that way, you
may want to consider the following tips to
protect your lucious locks.
will discolour your hair whether it is from
chlorine or salt water.
You should also begin an at-home
maintenance program that includes special
blonde shampoo and conditioner as well as
regular applications of moisturising treatments
to rehydrate hair.
As with most things in life, prevention is
better than cure. Never expose hair to
sunlight without wearing protection. Your best
bet is to slap on a hat.
NATIONAL PHARMACIES SOLUTIONS
Let's face it, being blonde is high
maintenance come summer. Spend too long
A totally new hair care category, Sheer Blonde (all products in range from rrp
in chlorine and your hair will turn green. Lie
$16.65 each) is a comprehensive regime specifically created for natural, colour-
out on the sand for an extended period and
treated or highlighted blondes. Offering unique formulations for product care plus
hair will look brittle and bleached. Wash with
the wrong shampoo and your hair will turn
brassy.
Blonde can be the hardest of all
colours to maintain in summer because it
can go a harsh yellow or a bleached out
white. Just as you protect your skin from UV
rays you should also protect your hair. Apply
a leave-in moisturiser before sun exposure.
Afterwards, cleanse hair with a purifying
shampoo. This will remove any residue that
innovative styling products, Sheer Blonde helps protect from dulling,
darkening and discolouring. Available in Sheer Blonde Moisture Shampoo
and Sheer Blonde Hair Repair.
Perfect Blonde Crème from L’Oreal (rrp $15.50) contains polymers to
lock in colour, giving you a luminous blonde that lasts. This complete
range of blonding products contains gentle, longlasting effects for a blonde result most suited to your
natural hair colour.
The new Pantene Colour Revival Collection
(rrp from $9.30) contains Pro-Vitamin B5 to give
your colour-treated hair a vibrant shine. The collection contains colour-protecting shampoo and
shine-activating conditioner, intensive moisturising
masque and colour shine glossing and protection spray.
vital health 21
beautyspots
skincare
Avene Ystheal+ is an anti-
Cetaphil Cleanser (rrp 500ml, $17.93) and
ageing solution which
Moisturising Cream (100g, rrp $9.24) are
reduces lines and wrinkles,
pH-balanced to maintain the skin’s natural
and increases skin resilience
protective barrier, lanolin- and fragrance-
October. Age Delete Face Cream
and radiance. Ystheal+
free and do not clog pores. Ideal for people
(rrp $78.00) is for all skin types and
contains 2 active ingredients
with skin conditions like acne, eczema,
I-Zone Gel (rrp $63.50) is for the delicate eye
– Retinaldehyde, a derivative
rosacea and seborrhoeic dermatitis, Cetaphil’s
area. This product is only available at these
of vitamin A which boosts
ability to double the level of hydration in the
stores: Adelaide, Findon, Modbury, Glenelg,
cell energy levels and
skin also makes it excellent for women post-
Glenunga, Norwood, Mitcham, Newton,
stimulates cell renewal, and
menopause and with sun-damaged skin.
Morphett Vale (all SA); and Middle
Brighton (Vic).
Pre-tocopheryl which allows
vitamin E to be stored in
In a significant development for women’s
the skin and acts as an
skincare, scientists at the CSIRO have
discovered that Beta Alistine™, a naturally
Johnson’s pH5.5 range helps keep your skin
antioxidant. Ystheal+ cream
(rrp $59.00) is for dry and
occurring molecule found in high quantities
pH5.5 Foaming Facial Wash removes dirt
very dry skin.
in human tissue, can help restore the
and make-up without overdrying.
Ystheal+ emulsion
youthful appearance of aged human skin
PH5.5 Skin Refreshing Toner gently removes
(rrp $59.00) is for normal,
cells. The molecule is so potent, it can
any residue, leaving skin feeling fresh and
combination and oily
actually fight the ageing process. As a result
clean. PH5.5 Moisturiser actively
skin and Ystheal+ eye
of additional research carried out
re-moisturises the skin for over seven hours,
(rrp $54.00) is a gel-cream for
in Adelaide, an exciting new treatment
optimising its natural moisture balance.
the eye area.
product – Beta Alistine Rocket Science (rrp
Available in a three-piece regime kit for
$89.00) – will be available in store from 8
a limited time (rrp $15.50).
looking its natural healthy best, everyday.
NAIL COLOUR 17 NEW SHADES!
17 NEW SHADES!
BUT HOW DO I CHOOSE?
MAXIMUM COVERAGE
WITH HIGH SHINE
22 vital health
QUICK DRY - SETS IN 60 SECONDS
family planning
Trying to get
pregnant?
Nutritionist Karen Kingham has some top tips for foods to
include in your diet when you're trying to conceive
NATIONAL PHARMACIES SOLUTIONS
Discover can help you determine when you
are most likely to fall pregnant, and then
whether you have been successful!
Discover OneStep Ovulation Prediction Test
(rrp $65.45) is a reliable first response to
determine when you are most likely to fall
pregnant, helping you to increase your chances
of becoming pregnant. Extremely accurate, it
gives clear results in just five minutes.
Discover OneStep pregnancy test (from
rrp $11.25) gives you fast, reliable pregnancy
Folate – This B group vitamin helps prevent
Iron – Many Australian women don’t get
spina bifida. Our requirements are doubled
enough iron to meet even their non-pregnant
during pregnancy and while trying to con-
needs. Boost the iron in your diet with lean
to test at any time of the day. Available in one
or two tests.
ceive. Eat lots of green vegetables, fruit, leg-
red meat three to four times a week.
umes and foods fortified with folate such as
Omega 3 fats – Essential for the development
breakfast cereals.
of baby’s nerve and brain tissue, start work on
Calcium – If you are not getting 800mg of
increasing the amount of omega 3 fats you
calcium a day now, how will you get the
eat. Find them in fish – fresh or canned.
1100mg you’ll need once you conceive?
Fibre – Constipation is common during preg-
Vital for baby’s bones and teeth, the best
nancy. Be prepared and eat more fibre.
sources of calcium are dairy foods and soy
Choose fruit, vegetables, wholegrain cereals
drinks with added calcium.
and legumes.
results. Simple to use, the test contains
sensorflow to give earlier results, allowing you
Trying not to get pregnant?
New research from the US shows that one in five teenagers has an
Ansell Xtra Pleasure (10 condoms, rrp
undiagnosed sexually transmitted disease. The figure was discovered
$7.95) has a new revolutionary shape to
after doctors sent home-test kits for various infections to a random
Ansell LifeStyles Ultra Thin (12 condoms,
sample of teenagers aged between 15 and 19. All the more reason
rrp $7.55) maximise sensitivity and are also
to make sure your teenagers (or indeed yourselves) know how to
strong and dependable.
use a condom correctly. Condoms can help prevent sexually
Ansell Aloe Vera Personal Lubricant
transmitted diseases and infections, including HIV, as well as providing
(90g, rrp $7.95) is a free-flowing water-
protection against unwanted pregnancy. Here are our tips on using
based gel enriched with aloe vera to be
a condom correctly:
gentler on the skin and to provide
increased comfort. The formulation is
Discard and begin with a new
clear and light, without
to avoid damaging it with fingernails,
condom. Leave space in the tip
colours or odours.
teeth, or other sharp objects.
at the top.
oOpen the condom package carefully
o If the penis is uncircumcised, pull the
oAdequate lubrication is important.
foreskin back before putting on the
For latex condoms, use only water-
condom.
based lubricants, lubricating jellies, or
oUnroll the condom a short distance to
spermicidal creams, jellies or foam.
make sure the condom is being
Avoid oil-based lubricants such as
unrolled in the right direction.
cold cream, mineral oil, cooking oil,
The rolled ring should be on the
petroleum jelly, body lotions, massage
outside.
oil, or baby oil
oHold the tip of the condom and unroll
it down to the base of the erect penis.
If the condom does not unroll easily, it
is on upside-down and may expose
photoS EARL CARTER
intensify stimulation for both partners.
that can damage latex condoms.
For polyurethane condoms, any
type of lubricant can be used.
o If the condom breaks or falls off during
the partner to infectious organisms
intercourse but before ejaculation, stop
contained in the pre-ejaculate.
and put on a new condom.
vital health 23
CHECK OUT SOME OF NATIONAL PHARMACIES
What’s in
Cracking up?
Eulactol Heel Balm (from rrp $11.95) combines
The eyes have it
moisturising and hydrating properties to ease
Bausch & Lomb Renu MultiPlus Solution
rough, dry and cracked heels.
Duo Pack (355ml and 120ml, rrp $16.95)
Eulactol also contains 25 per
contains a multi-purpose lens-cleaning solu-
cent urea to keep feet
tion providing long-lasting comfort.
smooth and supple.
Opti-Free Express Economy Pack
Available in 50g,
(355ml, rrp $16.45) cleans, rinses,
100g and 200g.
disinfects and stores your lenses in
(Shoes not from
an advanced ‘no-rub’ solution .
National
Pharmacies).
Smelly
feet?
Relief from
arthritic pain
Prantal powder (100g
Dencorub Arthritis Cream (100g,
including bonus 20g,
rrp $7.60) provides temporary,
rrp $19.95) prevents excessive
penetrating relief from pain
perspiration and related odour – useful in the prevention of
associated with arthritis,
fungal infections arising from excessive perspiration. Containing
rheumatism, lumbago and fibrositis
as well as sore backs and muscles.
no aluminium, it minimises the potential of skin irritation.
Dencorub has an analgesic
effect without heat sensation
or strong odour.
Cools and soothes sore eyes
Visine Eye Drops (rrp from $7.50) provide relief for a range of irritating eye
symptoms. Visine True Tears contains
10 important ingredients found in your
own tears to cool, soothe and comfort
Goss
launch
dry, irritated eyes. Visine Advanced
National Pharmacies are pleased to preview
Relief contains three
Goss, the world's first multi-dimensional cosmetic
lubricants to treat sore, red eyes. Visine
brand for today’s woman offering smart cosmet-
Allergy contains an antihistamine for
ics, accessories and lifestyle
itchy and sore eyes due to hayfever
add-ons, a smart website and smart seminars.
and other allergens. Visine Original
For more information on Goss, check out the
provides relief from redness, burning,
website at getthegoss.com.au. Branches that
itching and congestion of the eyes.
will be stocking Goss are Adelaide, Findon,
Please seek your pharmacist’s
advice on these products.
24 vital health
NEW
Glenunga, Mitcham, Newton, Norwood and
West Lakes (SA); and
Middle Brighton (Vic).
GREAT RANGE OF PRODUCTS
store
NEW
Shock resistant
L’Oreal Shock Proof Nail Polish (rrp
$10.95) is twice as shock resistant as
traditional nail polish, lasting up to five
days without fading or chipping. It
contains a special formula that
ensures the enamel is hard yet pliable, so it bounces back from impact.
Available in a range of fabulous col-
Making up
ours.
New Maybelline Non Stop Foundation (rrp $14.95)
gives you a flawless, natural finish that stands up to the
enriched gel formula. Containing aloe and glycerin-
stress of your busy day. It has an exceptionally light, silky-
hydrators, it never pulls or drags on application.
smooth feel upon application, and withstands the
Cool Effects Cream Eye Shadow (rrp $10.95) is availa-
effects of heat and humidity, giving you a finish that is
ble in six cool shades, creating a sheer veil of shimmer-
only finished when you are. It is ideal for all skin types.
ing colour from lid to brow. Perfect for luminous, long-
Maybelline’s Cool Effects Shadow Liner (rrp $13.25)
wearing colour that delivers a refreshing cool sensation
defines the eyes with cool colour and delivers a refresh-
on application. Hypoallergenic and safe for sensitive
ing cooling sensation through the cucumber-
eyes and contact lens wearers.
Beautiful hands
Cutex offers a selection of products to help keep your hands and nails
looking great. Cuticle Massage Cream (rrp $9.95) helps to nourish the
cuticle and nail base, encouraging stronger and improved nail growth.
Cuticle Remover (rrp $6.50) is a highly effective aqua gel that
helps remove excess cuticles, while
revitalising and promoting improved nail growth and Nail Nourisher
(rrp $6.50) improves the strength, condition and resilience of weak nails. To help
prevent splitting, Nail Protector (rrp $6.50) is a protective shield for spilt and peeling
nails, which lasts up to three days. Nail Builder (rrp $6.50) protects and cares for weak
nails and Nail Hardener (rrp $6.50) forms a uniquely strong, protective film over the nail.
Stay protected
The finishing
touch
Libra Designs Ultra Thin Liners (rrp $3.95) have an ultra-thin
Manicure Corrector Pen (rrp $9.85)
design for greater comfort, discretion and security. Libra Design
instantly removes nail enamel mis-
Ultra Thin Pads (rrp $5.75) with wings are ultra-absorbent with
a special top cover to keep you dry and improve your comfort.
Libra Designs Tampons (from rrp $4.60), available in snazzy snakeskin-look packs, have a protective cover which means less fluffing
and makes them easier to use.
Monthly relief
takes for a professional finish. The
Manicure 3-Step Nail Buffer (rrp
$6.35) smooths away ridges and
stains, buffs and shines in three easy
steps. The Manicure Cuticle
Trimmer (rrp $9.95) is easy to use
and tidies excess cuticles. The extra-
Naprogesic (24 tablets, rrp $10.95)
sharp, stainless steel blades give a
treats period pain for up to eight
smooth snag-free trim. Manicure
hours, by reducing the amount of
Emery Boards
prostaglandin produced, relieving
(rrp $2.75) are perfect for shaping
cramps and related pain.
and refining your nails to give a
Please seek your pharmacist’s
advice on this product.
flawless finish.
vital health 25
Focusing
on the
needy
Each year, Graeme Butler helps
thousands of disadvantaged
people see life through a clearer
looking glass – by turning one
man’s trash into another’s treasure. Rachel Hancock reports
“I remember I had three boxes full of glasses
work alongside his wife of 30 years, Ruth,
arrives at his office bright and early
and, being Christians, Matthias and I prayed.
since then.
on a Monday morning to a moun-
The first two boxes had none that fit his needs
“It goes right back to when I was 15. I
tain of boxes. Full of prescription glasses,
and in the third box, one pair had exactly his
always thought I was privileged with my
these boxes are Graeme’s labour of love.
distance but they were multi-focal. I didn’t
upbringing and was always concerned for
have time to make him a new pair so I taught
other people. When I became a professional
him then and there how to use multi-focals.”
man, I thought I could use these skills to
On the other side of the world, in thirdworld country Burma, 60,000 people await,
with a slim hope of seeing clearly again.
Each day, Graeme scans up to 200 glass-
They can’t afford prescription glasses, let
es a day, donated and collected through
alone know where to turn to for help.
National Pharmacies everywhere.
For the past 40 years, Graeme has
And he knows what to look for, having
benefit people,” he says.
“You’d never do it unless you’d seen what
it does for people. When you’ve been over
there and seen the poverty … it makes such
devoted every ounce of his spare time to
visited village communities in countries
a difference. I get encouraged when I
helping disadvantaged people of all ages
desperate for his help, from Tanzania and
remember how useful they are. It’s a bit like
and backgrounds across the world. From his
Nigeria to the Pacific and Vietnam.
Mother Teresa, you do it one day at a time.”
tiny office in Adelaide, with the help of his len-
“I have seen up to 10,000 pairs of
And surprisingly, the reaction Graeme
someter – a machine which determines the
recycled glasses – about $8 million worth of
often receives when people hear of his work
prescription of lenses – he scans each unwant-
recycled aid.”
is apathy.
ed set of glasses and grades them, ready to
The 58-year-old has served aboard mercy
“Some people say ‘That’s your desire,
be shipped to whichever country, and person,
ships and worked with Christian Blind Mission
mine is football’,” he says. “But if I get upset, I
needs them.
International, but says his work is now best
am making a judgement about them, so I try
served from the office.
not to. But I would like it if people could see
Graeme recently saw the fruits of his
labour first hand when he was reunited with
“There’s a lot of sacrifice, especially with
his good friend Matthias, a pastor from the
your health. I once got malaria for a year.
Solomon Islands. Matthias was clutching the
And you also sacrifice your safety, working in
glasses Graeme gave him 22 years ago
countries at war.”
when they first met. A new pair alone would
have set Matthias back one year’s wage.
26 vital health
Graeme said he first got the itch as a
teenager, and has continued his volunteer
that with just one pair of glasses, they can
help out someone in need.”
If you have an old pair of glasses you no longer need, hand them in at your nearest
National Pharmacies Optical store.
photo RANDY LARCOMBE
A
delaide optometrist Graeme Butler
NATIONAL PHARMACIES SOLUTIONS
complementary health
Why do I need
a multivitamin?
Blackmores Sustained
Release Multi Vitamins
& Minerals (from rrp
$11.20) provide
nutritional insurance
when your diet is
inadequate. Tablets
are ‘sustained release’
meaning that nutrients
Sally Macmillan looks at some common questions
about multivitamins
are supplied gradually
over eight hours.
Centrum (100 tablets, rrp $19.50) is a multivitamin
and mineral supplement with folic acid, antioxidants
and iron. For the treatment of vitamin and mineral
deficiencies.
Centrum Select 50+ (60 tablets, rrp $18.95) is a
multivitamin and mineral supplement for adults
aged 50 plus, to meet changing nutritional needs.
Centrum Kids (60 chewable tablets, $14.75)
provides growing children with an adequate supply
of vitamins and minerals everyday. Strawberry flavoured.
What is a multivitamin?
Who should take multivitamin supplements?
Our bodies need vitamins and minerals
Even if we had the time every day to prepare
every day to maintain health and well-being
meals from the freshest ingredients available,
and while ideally our diet would
soil depletion and the use of chemical
supply all the essential nutrients, most
fertilisers and pesticides means that many
people today don’t get all the nutrients they
foods lack some essential nutrients.
need from food alone. Multivitamin
supplements, as the name suggests,
contain small doses of the most specific
or canned foods. The most common
nutrients that our body needs: vitamins such
losses of nutrients in convenience foods
as A, E, K1, B1, B2, nicotinamide, B5, B6, B12, C,
include: lysine, vitamins B1, B2, B6, B12, C,
D3, H (biotin), bioflavonoids and folic acid,
E, and most minerals.
plus minerals such as calcium, zinc,
NEW
may alter the absorption of nutrients from
chromium, inositol and copper.
diet. For example, diuretics increase
urinary excretion of magnesium, zinc or
According to Ewa Kierzkowska, a pharmacist,
and tissue level of vitamins B1, B2, B6, C, E,
who works with Swisse, it can be hard for
folic acid and zinc.
and an
risk of folic acid and vitamin B12 deficiency.
• You are under stress, which increases the
need some additional information from a
body’s requirements for B2, B6 and C
colours used in a multivitamin preparation,”
Natural Nutrition Mega Potency Women’s Multi
says Ewa. “Current regulations don’t require
Vitamin (30 tablets, rrp $16.50) contains calcium,
a manufacturer to list these non-active
iron and vitamin B for energy; and a selection
ingredients in the label.”
of ‘women’s herbs’ to nourish skin and relieve
vitamins.
• You are on a low-fat diet, which can be
deficient in fat-soluble vitamins (A, D, E, K).
• You are an older person or suffer from
gastrointestinal problems.
• You are recovering from illness or surgery.
symptoms of PMT.
What to look for in a good multivitamin:
Natural Nutrition Mega Potency Men’s Multi
• It should contain all the vitamins and
minerals listed above.
• The label should state that there are no
condition. Helps to reduce stress and increase
artificial colours, flavours, sweeteners or
stamina. Both products contain a concentrated
preservatives.
nutrients. Plus selenium to combat free radicals
• You’re on HRT, which may increase the
average multivitamin. “Even professionals
manufacturer regarding fillers, binders or
formula of vitamins, minerals, herbs and
copper.
• You’re on the Pill, which may lower blood
nutritionist and herbal medicine practitioner
consumers to differentiate between a good
tonic and herbs to help men stay in peak
• You take medication. Most medications
potassium, iron, manganese,
What is a good multivitamin?
Vitamin (30 tablets, rrp $15.35) contains a liver
Supplementation is also advised when:
• You eat a lot of highly processed, frozen
• It should contain natural sources of
vitamin E, betacarotene or vitamin C.
from stress and pollution.
• You drink alcohol, which increases the
body’s requirements for B group vitamins.
• You smoke, which depletes the body’s
vitamin C stores.
What is the difference between men’s and
women’s multivitamins?
“Men’s and women’s multivitamins contain a
similar basic vitamin and mineral formula,”
Diane Tate, a naturopath who works with
says Michelle De La Haye, naturopathic
Blackmores Naturopathic Advisory Centre,
director at Natural Nutrition. “However, they
adds: “A sustained-release multivitamin is
also have specific nutrients and herbs that
best as it supplies nutrients gradually over an
address the unique lifestyle and nutritional
eight-hour period, allowing a more
needs of each of the sexes.” Women’s
natural rate of absorption and ensuring a
multivitamins often contain calcium to
supply of vitamins throughout the day. A lot
prevent osteoporosis, and ‘women’s herbs’ to
of multivitamins are not sustained release
nourish the skin and relieve PMT; while men’s
and the nutrients are often wasted as they
multi-vitamins often contain liver tonics and
are excreted in the urine.”
herbs to help men perform in peak condition.
vital health 27
MEMBER news
Is now the best
time to invest?
A quick health check on
investments from Lifeplan
Funds Management
Don't be put off by the recent volatility of the
sharemarket. Prudent investors know, despite
short-term fluctuations, the long-term trend of
higher rates of return continues. In fact, a
study of the Australian sharemarket over the
past 100 years shows that the average return
has been around 12 per cent per annum.
History shows that the sooner you move into
the sharemarket, the better you'll perform over time. Let's consider two investors, Lisa and
Peter. Lisa starts investing today with an initial investment of $5000 and contributes $200 a
month for 20 years – in total she invests $53,000. Peter starts investing in 10 years’ time with
the same initial investment of $5000 and contributes $400 a month for 10 years. He also has
invested a total of $53,000. If we assume that they both earn 8 per cent per annum, the
benefit of investing in the market with its power of compound returns results in Lisa's
investment being worth $56,027 more than Peter's. Investing a regular amount of money
National
Pharmacies
online
Have you visited our website lately? It can help
you save time, and source information and
advice conveniently from the comfort of your
own home. Here’s a few good reasons to check
out www.nationalpharmacies.com.au
Go to Pharmacy Self Care Cards, found in
each month is not only a fabulous way to accumulate funds over time, it is a clever way to
the Advice section, and you will find information
weather market cycles. ‘It’s time in the market… not timing in the market that counts.’
covering a wide range of topics, from asthma
Contact Lifeplan Funds Management on 1300 1300 38 for more information.
and hayfever to exercising and first aid.
Can’t find the last issue of Vital Health?
As always, the articles from this issue can be
previous issues.
Need to change your address or order
“Back in March all five of my family members attended National Pharmacies Optical in
a new membership card? Simply go to the
Adelaide. Firstly, we had a consultation with the optometrist, Mr Graeme Butler, then in
Membership section, click on Existing Members
your optical section we had the pleasure of dealing with Virginia and Debbie.
and complete the appropriate form.
Mr Butler was fantastic, so professional and friendly. I can only sing his praises. And
Don’t forget that we can help you save time
the two ladies were excellent. It was such a pleasure to have such great service when
this Christmas. There are around 5,500 products
these days service seems to be a thing of the past. Our previous optometrist had
available from our online shop and there will be
retired, and do you know how hard it is to find one whom you feel you can trust and
specials added to this over the Christmas period.
relate to, and who is honest with you? Lucky for us we have found one at last, thanks to
Delivery is charged at $5.50 for orders anywhere
you having Mr Butler, a definite asset to your company.
in Australia, and there will be a free gift-wrapping
Having to wear glasses is hard enough, but choosing what frames suit you as well is
service available for members only. More details
difficult and you don't want to rush into a decision. You also want an honest opinion on
will be provided on the site as the season draws
them. When you find a place with people who can help you this way – IT IS A GEM.
nearer.
So thank you National Pharmacies Optical for being a gem of a place where you
So whether you want answers for your
provide real service – service that we experienced first hand.”
allergies, have a membership query or want to
Yours truly, Robyn, Woodville SA
start your Christmas shopping early, visit our site
at www.nationalpharmacies.com.au
PHOTO: MASTERFILE
Member commendation
found online, along with major articles from
national pharmacies
Pricewatch
Welcome to our first PRICEwatch column. Our member research indicated that
most of you are members of National
Pharmacies because of the benefits you
West Lakes
expansion
For those members who shop in
receive as a member when shopping in our
our West Lakes, SA, store you will
stores. We thought it appropriate then to
be pleased to know that we
keep you informed of what’s happening
have expanded the store, so
with pricing in our stores in this column.
there is now more space and a
There are five full-time buyers in the
Merchandise team whose job it is to ensure
that we are able to offer a broad assortment
of healthcare products at competitive prices.
Their charter is to work with our suppliers so
wider range of products
No card,
no benefit
A reminder to all members that it is
a requirement of our terms and
conditions that in order to receive your
available.
member benefit you must present your
In addition to the product range
National Pharmacies Membership card
that you are used to, you will now
for swiping at the time of purchase.
that the regular ‘shelf price’ of our products
find more:
is around what you would find in other phar-
• fragrances, including Yves
There is evidence of fraudulent activity
where customers, claiming to be members
macies and specialty stores. Only by our
Saint Laurent, Elizabeth Arden,
who have ‘left their card at home’, are
achieving this competitive pricing can you,
Jean Paul Gaultier, Issey
being given the benefit of the doubt by
as members, be sure that the member
Miyake, Joop, Cool Water,
benefit being offered on a product is a real
Gucci and Dolce & Gabbana;
saving.
Sometimes this is easier said than done.
What we often find is that the competing
pharmacies located near our stores will
‘price match’, by checking our prices and
meeting the member price for a particular
• skincare products, with the
addition of Maybelline; and
• general medicine, including a
our members.
On 1 January 2002, National Pharmacies
policy to protect our members and their
open Monday to Friday,
competing stores. The question to be asked
9am to 5.30pm and
here is, “Would these prices stay down if we
9am to 12noon Saturdays.
were not there?”.
Located at 149 Brebner Drive,
phone (08) 8356 3300.
retail prices for their products. Our pricing
benefits from abuse.
If you have lost or misplaced
your National Pharmacies Membership
card, please order a replacement
card from your local store, online at
www.nationalpharmacies.com.au
or by calling Member Services on
1300 66 76 76.
strategy is that we generally follow these
However, many companies do not provide
of benefits we are able to provide to you,
remedies.
effectively becomes available in these
products are being sold for by other stores.
of activity ultimately reduces the amount
is implementing a ‘No card, No benefit’
National Pharmacies West Lakes is
recommendations if that is the price the
not to be members at all. This type
wider range of cold and flu
item. In this situation, the member benefit
Many suppliers provide recommended
our staff, yet subsequent checking finds them
PROTECTING YOUR Privacy
pricing indications, so we are required to
The Federal Government has introduced
conduct our own price checks to determine
changes to privacy legislation that will
high standards in the way we manage
what the shelf prices need to be. Quite
come into force on 21 December 2001.
your confidential information. However,
often, there are big differences in retail
These changes require organisations
we are reviewing all of our
prices between stores that are quite close to
to take considerable care in their
procedures to ensure those existing
each other. In these situations, we set our
collection, accuracy, security, use and
high standards fully comply with this
shelf price somewhere in the mid-range.
storage of information on individuals.
legislation.
Over the coming months, we will keep
The legislation will mean that you as an
National Pharmacies already has very
In December we will have a privacy
you updated about what’s happening with
individual will have greater control and
statement available in our pharmacies
prices on the 10,000-plus retail products we
protection of any information that is
and optical stores to provide you with
offer in our stores.
collected about you, how it is used and
details of the information we hold and
who receives that information. Under the
how we will meet our obligations under
other feedback, we would be pleased to
legislation you will also have access to
the legislation. Our aim will be to continue
hear from you. Just write to us at Vital Health,
any information held about you, with an
to maintain the highest standard of
National Pharmacies, FSMA House, 52
opportunity to correct that information.
privacy of your information.
If you have any questions, comments or
Gawler Place, Adelaide, SA 5000 or email
[email protected]
www.nationalpharmacies.com.au
first person
to eat lunch. Quite often I get up in the
morning and have a piece of toast with the
family, head off to work and don’t get time
to eat until tea, which can sometimes be
seven or eight o’clock.
What do you love to eat and drink?
I love cooking and so does my husband.
There’s nothing I don’t like eating, except
chocolate and some sweet foods. My palate is quite dry. I drink lots of wines –
my favourites are Coonawara cabernet and
McLaren Vale shiraz, and I also enjoy champagne. We drink every day of the week, but
not very much. We have a glass of wine with
our meal, because it’s an integral part of it.
Every January – and I have done this for
quite some time – I stop drinking for a month
to get my body into shape for the February
vintage.
Do you use any complementary medicine?
Occasionally I take a vitamin B supplement,
but not as often as I should.
How do you cope with stress?
Reasonably well. I tend to take my work
stress out on my husband! Running helps me
to relax, and so does being at home with
Eloise.
How difficult is it combining motherhood
with running a winery?
It’s a huge juggling act, and I am very lucky
my husband supports me, as do the people I
Phillipa Treadwell is a winemaker and mother
company produces around 1000 tonnes of
from the Coonawarra. She believes in eating
grapes, and I am responsible for the quality
healthily, and stays fit by running around the
of wines we produce. It’s very seasonal and
winery working hard. She also loves a glass
varied work and that’s what makes it so
of champagne.
exciting. No job is ever the same.
What does your job involve?
How big a role does fitness play for you?
It involves me going at 100 miles an hour. It’s
It’s quite important – as it is to be mentally
a very busy job and a big responsibility. The
tough. Up until I had Eloise, I used to run
three or four times a week, and I also played
factfile
Name: Phillipa ‘Pip’ Treadwell
hockey once a week. Running was my time
to unwind and mentally relax.
How do you keep fit now?
It’s very different now because I am working
full-time and my job is very demanding. That,
Age: “Just finished my 22nd vintage”
Residence: Coonawarra
along with looking after Eloise, takes up all
my time. But running around the winery
keeps me fit, especially at vintage time!
second half of the year is demanding
because I have to travel a lot, but I usually
take Eloise with me.
What do you prefer – country or
city living?
Country life is fantastic for families. I very
much enjoy living in the Coonawarra, but I
like to go to the city now and then. But I
wouldn’t like to live there now.
What do you like to do in your
spare time?
Wine is pretty much all consuming, but I do
like my sport. I am very interested in rugby
union and watching the Wallabies.
Why are you a member of National
Pharmacies?
I joined National Pharmacies about six
months ago, after a friend recommended it.
I use the stores when I travel into the city.
Family: Married to Keith, one-year-old
How important is a healthy diet to you?
National Pharmacies ­members who live in
daughter Eloise
I eat very, very healthily. I adore fish,
the country or who find it difficult to visit our
vegetables and stirfries, fresh meat and
stores can shop online at
chicken. My biggest weakness is that I forget
www.nationalpharmacies.com.au
Occupation: Winemaker
30 vital health
Photography: randy larcombe
How’s your health?
work with. It’s demanding, but I like it. The