Wedding Issue! - River Valley Woman

Transcription

Wedding
Issue!
The Art of
Dana Sikkila
Strut Your Stuff
Home & Living
Special Issue
Spring Fashion Pages
Natalie Schaefer
Setting the Stage
232267
10
20 46
contents
{{ march
Publisher
New Century Press
Chief Operating Officer
Jim Hensley
General Manager
Lisa Miller
Managing Editor
Eileen Madsen
Sales Team
Charlie Bornhoft
Ruth Klossner
Tami Leuthold
Dana Melius
Deb Moldaschel
Nissa Sugden
Natasha Weis
Chris Zelenka
Designer
Amy Leuthold
Writers
Eileen Madsen
Ruth Klossner
Dana Melius
Photographers
Shayd’s of Color Photography
Green Lighthouse Photography
Nissa NaKia Photography
Printer
Corporate Graphics, Mankato, MN
River Valley Woman
New Ulm & Mankato, MN
507.354.6158
[email protected]
For advertising and editorial contact
information and a list of newsstand
locations visit
rivervalleywoman.com
River Valley Woman is published monthly and
distributed free in the Minnesota River Valley
area. The content used in this magazine is
copyright 2014 River Valley Woman and may
not be reprinted in part or in whole without
written consent by the publisher. All articles and
editorial material represent the opinions of the
respective authors.
36
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•
2014
}
Go
Spring Boutique Week in New Ulm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Fun, Festivals & Frolics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
River Valley Welcome Home Tour . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Treasures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Be
Strut Your Stuff: Spring Fashion Pages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
HELOC: An Option for Home Improvement Financing . . . . . . . . . . . . . . . . . . . 24
Be Well: My Feet Are Killing Me! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Understanding the Thyroid System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Fashion Fridays: Resort Wear Can Transition into Spring . . . . . . . . . . . . . . . . . 40
Do
Tidy Tightwad: The Stuff that Drives You Crazy . . . . . . . . . . . . . . . . . . . . . . . . . . 22
What Next: Spring Cleaning, Always in Process . . . . . . . . . . . . . . . . . . . . . . . . . 25
Garden Gal: Spring Planting for Winter Interest . . . . . . . . . . . . . . . . . . . . . . . . . 34
Good Reads . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
Good Taste . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53
Moving On: Tips for Selecting a Senior Living Community . . . . . . . . . . . . . . . 52
connect
Lather, Rinse, Repeat - Editor’s Column . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
We Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Addie Stockman Brings Fresh Ideas to Rooms & Rest . . . . . . . . . . . . . . . . . . . . . . 6
Dana Sikkila: Featured in Solo Exhibition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Natalie Schaefer: Setting The Stage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
YWCA’s “Women of Distinction” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Justin Roberts: Mankato’s “Mattress Man” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Sewing Seeds Quilt Company . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Love on the Prairie - Nicole Helget . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
RIVER VALLEY WOMAN | march • 2014
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Lather,
Rinse,
Repeat
They say you can’t
go home again, but I’m wondering if that
is because maybe you have a litter box or
piles of shoes blocking the entry and you
bluish frost on the glass could be kind of cheerful I guess. We have to take our cheer
where we can get it these days considering the brutality of this winter.
Columnist Lori Mathiowetz tackles spring cleaning in her What Now column this
month, and one of her comments gives me pause. She says “when does a ‘human
simply can’t open the door...ever again. Or
doing’ become just a human being?” Just sitting and being. Which reminds me once
perhaps the world’s homeliest couch, boring
when I called my sister, who lives in the backwoods near Brainerd, and her husband,
walls, 1980s flooring (black and white checks
Larry, answered the phone. I asked him what he was up to and he hesitated before
anyone?) or gold shag carpet is waiting there
saying, “Well, I’m just standing and looking.” I was inspired by this non-activity as a
to greet you and you just don’t want to go
viable activity and set out to be more like Larry. A human being.
home to face it.
If you’re standing and looking at a huge pile of clutter, then sit and look at our
That’s ok, turn around and head to one of
new column by Cindy Haugland, alias the Tidy Tightwad. I learned so much from
the many home shows going on this month
her common sense tips. One of my favorites was if you are hanging on to clothes
in the area instead, and then high-tail it to
that don’t fit in the hopes that after you lose some weight you will fit in them again,
your favorite furniture and home improve-
forget about it, give them away or toss them out. Not that you might not reach your
ment stores and make some changes. Life
weight loss goals, but if you do, then you deserve new clothes! That would be an
is short, but the days are long and there is
even better incentive. Shopping! Take a look at our Strut Your Stuff fashion pages for
no excuse to live in surroundings that suck
inspiration. There sure are a lot of groovy clothes out there these days at the many
the very life out of you. Oh yea, there is that
boutiques that have cropped up over the past few years. Grab some pals and GO
thing called cash. No worries, there are ways
shopping, BE beautiful, DO buy something you love, then CONNECT to your inner
to spruce things up on almost any budget.
If you have no budget at all you can always
model and strut your stuff this spring!
Speaking of looking on the bright side, columnist Laura Schwarz tells us how to
look out the window. Oh look there goes a
add a little “winterest” to our gardens by “planting ahead” and keeping in mind
cardinal, they are always in style! And your
the winter landscape in our garden scheme of things. Nifty ideas in her Garden Gal
neighbor’s garden will be in bloom soon.
column include adding texture, berries, and my personal favorite-dried seedpods.
Look on the bright side.
I got fed up last year trying to maintain too many garden patches so let the one
Speaking of bright side do not look at
outside my office go natural. Natural meaning embracing the weeds. However, I was
my windows as bright they are not. Spring
delighted by the overgrowth of milkweed with its subsequent dried pods. And, I kid
cleaning on them will have to wait until the
you not, today I saw milkweed pod tufts drift by my window.
Windex stops freezing in its tracks. Although
I had no choice but to stand and look. Thanks Larry. RVW
Correction:
River Valley Woman apologizes for incorrectly spelling Jean Andersen’s name
in our February issue and thanks the reader who pointed it out to us.
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by Eileen Madsen, Editor
We Connect • We Connect • We Connect • We Connect • We Connect • We Connect • We Connect • We Connect
What one change have you made in your home
that has made the biggest difference?
We put a bin on our front porch for junk mail. It
helped us cut down the amount of paper that
actually makes it into the house.
— Mary Lynn L.
THIS MONTH’S WINNER!
Mary Lynn wins a gift certificate to
CreekSide Boutique in Mankato.
I ignored all the sound-sleep advice and moved
my work area to my bedroom. I still sleep just
fine, even though my laptop and to-do lists are
only a lunge away.
— Dreaming Elk Studio
Many things but the best was replacing
windows in my dining room. Since my house is
next to an open park and gets any and all winds,
the windows have made a significant difference
in my CenterPoint bill.
— Sydelle M.
Painted a wall of our kitchen in chalkboard
paint. Makes meal planning a whole lot easier!
— Mari B.
Doubling a recipe – making one portion and
freezing the other as well as learning how to
properly store and save leftovers to prevent food
waste in our home. Both increase the opportunity for healthy homemade meals for my family,
increase my efficiency as a wife/mother and
decrease our family’s food expense.
— Kristin H.
Remodeled my kitchen and downstairs
bathroom. The last of the 70s are gone
from my home!
— Connie K.
Question
for april:
Wonderful new deck and windows to the
south and the east brings in the light and has
transformed the whole space downstairs. Things
just feel so much more open and flowing must
be good Feng Shui.
— Pam K.
Every so often we go without television for long
periods of time. When the TV isn’t front and
center, we do more reading, listening to music
and playing games which is good for us and our
family.
— Audra S.
One very beneficial thing I have gotten rid of
in the past was a load of clothes. Getting rid
of clothes I never wore, and that don’t fit right,
made so much more room in my closet and
drawers, made me feel better about myself and
made it easier to decide what to wear.
— Brooke K.
Removed the deck on the hot, sunny, south side
of our house and built a sunroom there instead.
Now we enjoy the space all year ‘round.
— Deb. M
Gutted the whole house and made it
our own home!
— Clarice P.
One of the biggest things that I think a lot of
people don’t think about is lighting and how
it affects your mood. We updated the lighting
in our front hall where you enter our house to
something much more ambient and welcoming. Plus, we replaced our “haunted house”
chandelier (my husband’s words) in our kitchen
to something more modern with a bright but
not harsh light. It makes all the difference in the
world when you are working and living in good
lighting. You don’t have to spend a lot of money
for good lighting and you would be amazed at
how much better you feel with it!
— Mary L.
Fresh flowers
— Michelle W.
We put a dry erase board by our back door
so that we can write our shopping list on it. If
anyone runs out of an item they can immediately write it down. It has helped to eliminate
those store trips where, after you return home,
you realize you needed another item.
— Nicole S.
We moved our computer to the basement.
That means more play time for us and the kids
because the computer isn’t at such an easy
access point!
— Kelly B.
We use an online calendar to keep our schedules
up-to-date. All of us can add events from our
separate devices (iphone/pod, android, laptop)
so we all know what the plan for the day, week
or month will be.
— Dinah S.
Wall color. Wall color always changes the whole
feel of a room, so I change mine at least every
two years.
— Jessica S-J.
If you could choose another career or job other than
what you have, what would it be and why?
Why pay more when you can get
the same products for much less?
JuStiN RobeRtS,
owNeR
Please stop in and see our selection!
507-351-0709
222 Dewey St., Mankato, MN
(Just Behind Cub Foods in West Mankato)
No Frills, Just Big Savings!
www.mankatomattressman.com
232183
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
From North Carolina
to Mank ato,
by way of St. Paul
Interior designer
brings
fresh
ideas
to Rooms and Rest
Story By Ruth Klossner
Photos by Rick Apitz , Shayd’s Photography
It should be no surprise
that Addie Stockman is involved in the furniture industry. After
all, she grew up in Hickory, North Carolina—home to one of the
oldest furniture manufacturers in the United States, Hickory White.
Formerly known as Hickory Manufacturing Company, the company
has been in continuous operation since its start in 1902.
What is surprising is that Stockman made the journey from North
Carolina to Mankato.
“My dad is a Lutheran School principal. He was called to Trinity
Designers go to school to learn the psychology of the whole home
decorating process. I can help prevent issues down the road,
especially when doing a whole home.”
Making buying choices can be difficult, as Covey shared in a
story.
“I had one customer who said, ‘I buy things I like, then nothing
goes together when I get them home.’ I said, ‘I’ve got somebody
that can come to your home to help you.’”
Stockman sets up an in-home consultation, spending perhaps
an hour to view the home, its style, and furniture that the clients
Lutheran in Janesville in my junior year in high school,” Addie
already have. She’ll measure rooms and get an overall feel for the
explained. “That’s how I got to Minnesota.”
situation. Using an iPad program, Stockman can show and print
Last December—right after she graduated from Concordia
out potential floor plans that include new arrangements and new
University in St. Paul with a degree in interior design—Stockman
pieces of furniture. During a second appointment in-store, clients
joined Rooms & Rest as interior designer. She was hired “on the
can view, compare, and select pieces to incorporate into their plan.
spot” by Rooms and Rest sales manager Kim Covey. It was a good
“We’ll consider colors and fabrics,” Addie said. “Most of the time,
decision, as Covey has been impressed by the fresh ideas the new
they don’t want to change paint. We have big fabric selections from
designer brings to the store and its clients.
many brands—Broyhill, England, Jonathan Louis, Southern Motion,
Stockman works with Covey and the sales staff to assist clients in
a variety of ways.
Of her first few months on the job, Addie said, “I do lots of things
6
She added, “The whole process can be overwhelming for people.
Fjords, and more.”
Covey added, “We have a very good sales staff that knows
our product well. That helps with the buying process when your
to help clients. I need to be a good listener to understand their
sales staff knows what they’re talking about. Our staff doesn’t
needs and wants, as wall as interpret the latest trends. I can work
work on commission, so clients don’t have to worry about feeling
on one room or a whole home remodel.”
pressured.”
Mankato store staff: Lori
Rieff - sales, Kari Weber office, Addie Stockman interior designer, Michelle
Groskreutz - office, Kim Cov
ey sales manager.
Although based out of the company’s Mankato store, Stockman also works
with Rooms and Rest’s New Ulm and Austin locations. Including Covey and Stockman, the Mankato store has nine on its sales staff;
New Ulm has seven and Austin five. The sales people all have the same goal—
assisting customers to select the best pieces for their use—and they know when
to ask for Stockman’s assistance.
Stockman travels to the other stores at least once a month to assist customers,
update product and accessories, and to make sure the floors show the product at
its best.
Being “just out of school” and with several years of experience working in the
field while in college, Stockman is familiar with the newest trends in the industry.
She noted, however, “Every area has different styles. They don’t always work in
other areas.”
7
The
latest
trends
in furnishings
• Rustic is huge. Everything Addie saw at the
Las Vegas market was rustic and it’s hitting the
store floors.
• Grey is big in furniture and accessories.
Brown is always in.
• Poufs are a new trend in ottomans.
They’re kind of like a beanbag, but firmer, and
can be square or round.
• Artwork, especially large canvases,
makes a nice accent. Boat prints are popular this
year.
• Mirrors are huge, especially with wood
frames. They reflect light and help in dark
spaces.
• Spring colors are a draw as people hope
for spring. Lime or spring green, along with
bright yellow, were popular colors at market.
Coral was big, too.
• Pops of color brighten up neutral colors.
When keeping the big pieces neutral, accessories can add pops of color.
nager,
: Phyllis Schilling- office ma
Rooms and Rest from left
’s
les,
Ulm
-sa
w
mit
Ne
of
Sch
n
ha
me
ant
wo
The
bbie Zahn-sales, Sam
De
,
les
i-sa
nn
Jah
ia
Tric
Lesa Hartley-sales,
Sue Erdman-sales.
• Accent cabinets are popular. Available
in lots of styles, cabinets are functional as well
as decorative. Used in a hallway or under the TV,
they can provide exposed or enclosed storage.
A bit of Rooms and Rest History
• Fireplaces are a budget friendly way to add
mattress industry since its simple beginning as Minnesota Warehouse Furniture in
warmth as well as ambiance.
Rooms and Rest Furniture has maintained steady growth in the furniture and
1986. The business moved from its downtown Mankato location to its present site
in the old K-Mart building “on the hill” 15 years ago.
• The ‘reclaimed look’ is in. Pieces come
from as far away as India and are often made of
reclaimed wood.
A warehouse at first, things weren’t always rosy.
With a laugh, president Tom Scheman explained, “The roof leaked and we used
kids’ swimming pools to catch the drips. Some of my friends added goldfish in the
pools.”
8
• Handmade Amish furniture is available
“We even had bubblers,” sales manager Kim Covey added.
in various woods and stains. Made in Indiana,
All three stores have been remodeled and updated.
the workmanship on bedroom and dining
As the business changed and no longer resembled a warehouse, the company’s
room pieces is amazing. Pieces can be custom-
name was changed to Rooms and Rest in 2008, to better reflect its focus on room
designed from a client’s sketch.
packages and bedding.
Ten Tips of
design
advice
from Addie
1. Mixing and matching - bedding—
pillows/comforters/throw blankets— is popular.
Don’t be afraid of change—mix and match is
a good way to introduce new bedding pieces
without buying an all-new bedroom.
2. Move seating away from walls.
‘Floating furniture’ is a great way to make a
room feel more intimate.
3. Spring is on its way—bring spring inside
with pops of color, poufs, pillows, blankets, and
artwork. It’s a great way to make a room feel
fresh.
4. Choosing neutral colors can help
make a room feel bigger. Have fun with accents
to introduce color.
5. Introduce natural elements. Every
room needs a touch of Mother Nature.
6. Rustic, rustic, rustic! Rustic is tremendous. Everyone wants rustic—from a single
piece to an entire room.
7. Let there be light! Lamps can be such
a great way to introduce another element into
your room. Lamps have become a piece of
décor themselves, while adding a cozy warm
glow.
8. Area rugs are a great way to add color,
texture, and pattern. An area rug can make a
space feel cozy and warm.
9. Don’t be afraid of change. Risk taking
can be scary when it comes to buying furniture.
But, sticking to neutrals for the bigger buys and
adding color with accessories will make the
main pieces last longer while trends continue
to change.
10. Don’t be afraid to ask for help.
Interior designers, as well as the sales staff, are
eager and educated to help in any way they can.
Sometimes having that “other eye” can make all
the difference. RVW
9
Strut
Your
Stuff
River Valley Woman rolls out a virtual runway for the
beautiful ladies in our communities as they Strut Their
Stuff for area boutiques, salons and shops. Featured
clothing includes gowns and dresses for upcoming
weddings & proms, swimwear and lingerie, as well as
casual wear to look awesome while welcoming spring!
Fashion Pages
Featuring Local River
Valley Women!
The Colors of Spring
Carisa Buegler wears a comfortable soft Ruby Rd sweater
combining all of this season’s favorite water colors. This is
teamed with twin scarves, a silicone watch, plus an aqua
Passion’s bag.
A fresh green sweater jacket and slim ankle pants from
LuLu B are the perfect back drop for a mixed metal necklace
from Kaleidoscope.
Carisa’s emerald tank dress by Charlie Paige
is set off by an infinity scarf and a lime green
handbag from Passion.
A jewel-toned necklace from Victoria Leland
dresses up a casual tank dress.
Lambrechts
119 North Minnesota Street
Downtown New Ulm • 507.233.4350
lambrechtsgifts.net
Bye Bye Winter!
As we begin transitioning to warmer weather and resort wear, we
are once again loving the maxi dress. This particular nude and black
damask print looks great on its own or paired with a bold, eye catching statement necklace and a teal clutch for a pop of color.
Our second look features a shift style embroidered tank that looks
great as a stand-alone top or paired with a blazer for a more formal
look. Skinny jeans, a nude bootie and a mustard colored clutch tie
this outfit together perfectly for an effortless chic look.
Our final outfit features a casual look from our curvy girl line paired
with a bold statement necklace and a handbag from Izzy & Ali to add
some Penazz to this outfit.
Photography by Jessica Fischer
Models: Kyley Hillesheim, featured “Fashion Friday” writer and
Trisha Griebel of Penazz Hair and Day Spa
Gallery 512 Boutique
Affordable clothing & accessories
204 North minnesota • New Ulm • 507.354.5120
www.gallery512boutique.com {website coming soon}
Find us on facebook at gallery512boutique
Hours: Monday 10-4, Tuesday 10-5, Wednesday 10-8,
Thursday 10-8, Friday 10-7, Saturday 9-5 and closed on Sundays.
Spring at Semblance
is all about Modern Simplicity. Neutral basics
that can be mixed and matched to maximize
functionality and versatility.
The Full Metal is a classique skinny cargo pant. The
neutral olive green and zipper detail make
them easy and modern when paired with the
Covina, a classic thin v-neck sweater.
The Samantha is a classic chambray shirt dress made
of 100% Tencel. Paired with our rhinestone flats and
our copper rope necklace this look
is contemporary and effortless.
The Kansas skirt is a flirty black button front skirt
with a drawstring waist. Paired with the silky-soft
rose print Keila tank and a light ombre scarf
this outfit is feminine and sleek.
Photography By Lisa Kieper of LMB Photography
Art Direction By Bobbi Barron of Bobbi Barron Design
Model Bobbi Barron
Semblance Lifestyle Boutique
16 N Minnesota St. • New Ulm • 507.304.0377
www.shopsemblance.com
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Fashion Finds
Helen Ward, bottom left, sports a colorful Curio New York
striped sweater with mint green capri pants by
Christopher Blue. Shoes by Jambu and Big Buddha
purse complete this jaunty go-anywhere look.
Edina jewelry designer Helen Wang silver
necklace adds a bit of sparkle.
Rachel Ward, far right, goes casual in NYDJ
(Not Your Daughters Jeans) ankle pants and Tribal tank.
Easy-going Whiskey leather purse by Born and stand-out
green ankle sandals add springy color. The look is
topped off with a Liverpool jean jacket to
bring it all together.
CreekSide Boutique
120 N. Augusta Ct. Suite 101
Mankato, MN •507-344-1656
Hours: M-f 10:30-6; Sat. 10:30-5; Closed Sun.
Learning is Fun
Learning is fun as Sheri Madsen, Rita Gewerth, Tanya Cook,
and Rhonda Kerkhoff support each other discovering
how to get the best fit during a “bra fitting party.”
Jazz up your undergarments with some shimmering color!
Be a lady in red in Jodee Scarlet bra, and declare you shall wear
purple in this pretty bra by Anita.
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Bellaforma
1020 E Bridge Street • Redwood Falls
507.637.1770 bellaformaboutique.com
Also locations in Willmar, Madison & Alexandria
Penazz
Hair & Day Spa
101 North Minnesota Street, New Ulm, MN
507.359.1229 • penazz.com
New spring and summer looks
have arrived at Penazz Hair and Day Spa.
Experience our new array of Culture Clash make-up
and color for a warmer outlook on life.
Say “so long” to winter and “hello” to that spring
feeling when you pamper yourself with soothing spa
treatment! When temperatures rise you’ll be ready!
All Dressed Up
with
Somewhere to Go
Former Sisters Bridal and Tux client
Candi Sannerud glows in this Sophia Tolli
gown with lace sleeves and accents.
Minnesota Valley Lutheran student
Abby Trebelhorn is a knockout in a red,
asymmetric-sleeved Tony Bowls Evenings
prom dress (top), and glitters in an aqua
dress by Tony Bowls Le Gala (bottom).
Sisters
Bridal & Tux
1201 S. Broadway •New Ulm, MN
507-359-7204
sistersbridalandtux.com
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A Unique
Shopping Experience!
Explore Encore’s expanded consignment
bridal and prom dress boutique.
Make an entrance at prom when you turn heads in a
Mori Lee by Madeline Gardner purple formal.
Wow the groom with an Allure empire waist elegant
wedding gown in ivory with cafe accents paired with
Elen Henderson Design veil.
Be the one and only you in an Amore Couture
purple blouse, blue jeggings and Helen’s Heart
silver with purple flower shoes.
Photography by Nissa NaKia. Model Shelly Scholtz.
Encore
Consignment &
Bridal Boutique
311 Riverfront Dr., Mankato, MN
507.386.0861
www.encoremankato.com
Hours: M-F 10-6ish;
Sat. 10-4ish; Sun. 12-4ish
Moods & Attitudes
Splendid Nest employee Lisa Graves jazzes up her Jag
skinny jeans with layers. A long cream tank and front tie
check print shirt add a casual interest. Silver jewelry make for
a mod attitude.
The same basics of skinny jeans and cream tank only with
a gentler feel. Topping it off with baby blue woven top with
lace detail and novel necklace completes the look.
Going for an elegant mood in a long
black cotton skirt, black tank and sleeveless button up floaty blouse in black, ivory
and plum. Sparkling accessories add a
wow factor.
The Splendid Nest
20 North Minnesota, New Ulm
354-NEST (6378)
Hours: Mon-Sat. 10-5
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www.splendidnest.com
Something for All Ages!
Think Spring! Think Prom!
Stop in today for low prices and great selection.
MRCI Auxiliary Thrift Shop donates all profits to
MRCI WorkSource, including this $1 million check (below) in 2013.
Model Iris Nelson, long-time MRCI
volunteer, enjoys a recent warm up
and thrift store buys.
Remember, donating is fast & easy with our car-side service.
111 Sioux Road • Mankato, MN • 507-388-3867
207155
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SUCCESS HAPPENS
WHEN THERE IS NO BARRIER
TO OPPORTUNITY
With our women’s initiative, First Focus, we are promoting equality
through mentorship, leadership and advancement for all members of
our Firm. From audit and tax, to technology and consulting services,
Eide Bailly’s women are passionate about their work—and your success.
Experience the Eide Bailly Difference
www.eidebailly.com
232264
15
Dana Sikkila:
Busy gallery, artistic
director featured in
March 20 solo exhibition
By Dana Melius
Dana Sikkila bursts
with energy. No matter
her role or title, she brings a
unique artistic flare to her work.
And it’s quite the workload.
Sikkila, 27, has served the past two years
as executive director of the 410 Project, a volunteer-managed art
gallery and “experimental space” located at 523 South Front Street
in downtown Mankato. She and eight other volunteers manage the
gallery, encouraging local residents to professionally ignite their
artistic careers.
But Sikkila is also artistic director and creator of Black Water Press,
a relatively new community-supported print-making center housed
in the back room of the 410 Project. Besides her volunteer work, she
is an adjunct art professor at Minnesota State University-Mankato
and also holds a 40-hour-a-week job as a digital press operator at
Taylor Corporation.
On March 20 at the Twin Rivers Council for the Arts at 523 South
Second Street, just one block away from the 410 Project, Sikkila will
be featured in a solo art exhibition. She labels herself an “installation
artist” and will bring an “interactive component” to her exhibition.
It will run from 5 to 8 p.m.
In short, she likes to “alter space” in her works.
“We (the 410 Project gallery) are the only place that allows artists
to alter our space,” Sikkila says, giving participants plenty of latitude
when presenting their works. “That’s kind of fun pushing limits….
And in this space, everybody gets it.”
Sikkila grew up and graduated from high school in Litchfield,
moving to Mankato for an arts education from MSU, earning her
Master’s of Arts degree in 2012, with an emphasis in Print-making.
She’s been volunteering at the 410 Project since 2009, seeing it
through a move to its current location and taking over as a volunteer executive director upon completion of her master’s.
“I’m huge into networking,” Sikkila says. “The 410 Project can’t
survive without working with other organizations to help keep it
going. We have to connect with these people.”
She credits those connections in part for her organization’s
budding success. The 410 Project has not officially filed as a 501c3,
so Sikkila receives fiscal oversight from Region 9.
PHOTO ID, Top: Dana Sikkila, executive director of the 410 Project and
creator of the Black Water Press. Right: Youth art classes
at the 410 Project have been popular.
16
“We love them and they love us,” she beams. “My job is to make
people happy. My philosophy is you be nice to people and they’ll be
nice to you.”
While she enjoys fund-raising to keep the volunteer organization’s
doors open and walls filled with artwork, Sikkila credits Keith Luebke
for helping obtain a 2013 Prairie Lakes Regional Arts Council grant.
Luebke, a veteran in Mankato area non-profits, currently is an arts
administration instructor at MSU. Those MSU ties have also reaped
benefits in securing enough print-making capacity to launch Black
Water Press in October 2013.
“It’s crazy expensive (starting up). MSU donated some of their old
stuff, but we still needed a lot of money. It was kind of a gamble. But
there wasn’t anybody around doing it,” Sikkila said.
“Doing it” meant print-making potential for budding artists to
expand their collections via Black Water Press. Sikkila created the
name as homage to her adored Boston terrier, Murphy, as well as to
a former MSU professor, Erik Waterkotte. And then there’s the black
water that’s the end result of the printmaking.
Another financial help was a recent Kickstarter fundraising
campaign goal of $2,000 concluded with 69 individual pledges
ranging from $5 to over $100, with total donations easily surpassing
that mark to $3,250.
Put the new print-making emphasis together with Sikkila’s love
for teaching and you’ve got the perfect match for such classes for all
ages at the 410 Project. She’s particularly proud of the development
of youth classes.
“Kids need to learn and communicate. It all comes back
to feeling good about yourself,” Sikkila says. And at the 410
Project’s youth art classes, which average about eight in
size but sometimes run as high as 15, the youngsters feel
good, she stresses.
But Sikkila also enjoys the inter-generational aspect
which has developed there. Week-long adult classes usually
start up every two weeks, averaging six to seven persons.
“We’re really helping the community because we’re
working with a real eclectic group of people,” said Sikkila.
“One thing that I’m really proud of is the diversity of people
that are coming in.”
But what Sikkila truly enjoys is watching people who
have tip-toed around their individual art dreams, often
hesitant to re-start their creative juices, flourish once more.
“People settle too much. I always ask that – what do you
like to do,” Sikkila says, hoping the 410 Project classes allow
for a space that’s comfortable and safe. “I know it’s nervous
going into somewhere that they’ve never been before. But
we like to encourage people to do things in a lot of different
ways.”
The 410 Project has also moved into other arts fields,
recently offering a poetry slam. Sikkila also hopes to launch
in the spring a collaborative with visiting artists from the
Twin Cities area, teaming up with the University of Minnesota art department.
Sikkila’s own contributions to community have begun
to be noticed. Since the launch of Black Water Press, she’s
been featured in magazines and newspapers, been recognized with a Jefferson Good People Award from KEYC-TV
and most recently accepted a spot on the City of Mankato’s
Livability Council, representing “Arts and Culture.”
“It’s nice that I’m starting to get recognition down there
(at the 410 Project),” she smiles, then laughs. “I’m a little
controlling. It’s kind of my baby.”
Sikkila’s other “baby” currently needs her attention,
that being the March 20 solo exhibition at the Twin Rivers
Council for the Arts.
“I have to start making my own artwork!” RVW
Photo ID, Top: Participants and guests packed the 410
Project’s recent art show. Right: Dana Sikkila at the
410 Project in Mankato
17
Spring Boutique Week April 2-5 in New Ulm
In an effort to raise awareness about New Ulm shopping opportunities and bring business to the
community the New Ulm Business and Retail Association, along with sponsorship from
River Valley Woman magazine, will present Spring Boutique Week April 2-5.
Within the last couple years New Ulm has experienced growth
in specialty shops and boutiques. It was determined that spring is
a great time of year to host a fun event to introduce these shops as
well as shine a light on the stores that have been here for years.
A variety of shops and boutiques will be offering their own
demonstrations, prizes and drawings throughout the week. A
highlight will be the Friday evening Fashion Show at the New Ulm
Event Center featuring spring looks from Lambrechts, Splendid Nest,
Gallery 512 and Semblance.
Saturday morning starts out with a brunch buffet at 9:30 a.m. at
The Grand in downtown New Ulm where you will be entertained
with a jewelry and accessories show presented by models from local
boutiques.
CALENDAR OF PARTICIPANTS’ EVENTS:
rating workshops filled with simple ideas to get your home ready for
spring are free and held at the Marketplatz Mall on Thursday, April
3rd at 6 pm; Friday, April 4th at 1 pm; Saturday, April 5th 10:30 am.
A TO ZINNIA FLORAL & GIFTS
15 S Broadway
507-359-9900 www.a2zinnia.com
Hours: Mon-Fri 8-6 and Sat 8-5
Wednesday, April 2nd, 5:30 pm, Air Plant Care Class-Free
Thursday, April 3rd, 5:30 pm, Succulent Planting Class $35
Friday, April 4th, 10:00 am for Air Plant Care Class-Free
Saturday, April 5th, at 10:00 am, Succulent Planting Class $35
Call for fee information.
Stop in all week and register for a year’s worth of flowers and truffles,
a $600 value!
Your
Life,
Your
Wealth
Your
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LAMBRECHTS
119 N Minnesota St.
507-233-4350 www.lambrechtsgifts.net
Hours: Mon & Thu 9-8; Tues, Wed, Fri, Sat 9-5; Sun 12-4
See what’s new in fashion and home decor. Register to win over
$300 of door prizes and gift certificates April 2nd - 6th. Floral deco-
GALLERY 512 BOUTIQUE
204 N Minnesota St.
507-354-5120 www.facebook.com/gallery512boutique
Hours: Mon 10-4, Tue 10-5, Wed & Thu: 10-8, Fri 10-7, Sat 9-6
Sun: 10-3
Spring Style Event, Wednesday, April 2nd from 7-8 pm
Your Life, Your Wealth
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000.000.0000 Strategic Wealth Consulting
Strategic Wealth Consulting
[email protected]
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510 2nd Street North, New Ulm, MN
510 2nd Street North, New Ulm, MN
507.354.7177
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18
234499
SEMBLANCE BOUTIQUE
Hours: Mon-Fri 10-6, Sat 10-5
507-304-0377 www.shopsemblance.com
Discussion about creating a more well defined closet, Thursday,
April 3rd at 6:30 pm. Drinks and treats provided. Space is limited,
please contact Bobbi to reserve your spot.
SPLENDID NEST
20 N Minnesota St.
507-354-6378 www.splendidnest.com
Hours: Mon-Sat 10-5
Jewelry Trunk show by Helen Wang, a high-end jewelry line
(also shown at the Minneapolis Institute of Art).
Saturday, April 5th at 1 pm.
SEWING SEEDS QUILT COMPANY
1417 S State St.
507-354-8801 www.SewingSeedsQuiltCo.com
Hours: Mon 10-7, Tues-Fri 10-5, Sat 10-4
ADORNit Trunk-Show! Samples and projects from the NEW
Chamberry fabric line and pattern book, including quilts, runners,
pillows, weekender bags, aprons and a designer tee. 15% discount
on all ADORNit fabrics, kits and patterns purchased during
Boutique Week.
SPINNING SPOOLS QUILT SHOP
106 S Minnesota St.
507-359-2896 www.spinningspoolsquiltshop.com
Mon-Fri 10-5, Sat 10-4
Participate in a make-and-take zipper and fabric jewelry project
any time Friday and Saturday. Call for fee information.
THE THIMBLE BOX
10 N Minnesota St.
507-354-6721 www.facebook.com/pages/The-Thimble-Box
Demonstrations featuring pins and accessories for bags.
GUTENTAG HAUS
127 N Minnesota St.
507-233-4287 www.gutentaghaus.com
Mon 9-7, Tue-Sat 9-5
Curious about Cuckoo Clocks? Stop by and we will demonstrate
and talk clocks!
HOPE & FAITH FLORAL
209 N Minnesota St.
507-642-8967 www.hopeandfaithfloral.com
Fairy garden make-and-take class, Thursday, April 3rd at 6 pm.
Guests can bring in their own container or we will have some
available for purchase as well as accessories. 10% discount on all fairy
garden products that evening.
Contact [email protected] for questions on the class.
PRIMITIVE GATHERINGS
14 S Minnesota St. 507-359-1948
Stop in to sign up for door prizes throughout the week.
Save the Date: April 24th 4:30 to 6:30
Brave New You Woman’s Event.
Watch for ticket information!
234771
19
setting
stage
Natalie Schaefer
THE
Home stager, Natalie Schaefer of Perfectly Placed Home Staging in
New Ulm shares the benefits of selling a home or business by personalizing it with properly placed furnishings. She also advises on changes and
improvements that can be made to increase the odds of selling faster.
What is home staging? Home staging is the process of preparing a
property for the real estate market. Staging focuses on improving the
home so it is an attractive product for sale. It involves using proven techniques to create a warm, inviting, and updated space that will appeal to
potential buyers. Home staging highlights the positive features of the
home and creates an emotional connection for the buyer to see the life
they would have living there. Some specific areas staging addresses are:
curb appeal, cleanliness, de-cluttering, de-personalizing, proper furniture
placement, organizing, lighting, and color choices. For lived in homes,
I offer consultations where I examine the home and advise the seller as
to what changes are needed. I also offer hands-on staging where I assist
in the process. For vacant homes, I bring in furniture and accessories to
highlight the best features of the home and make it appealing to buyers. What is your background and why did you decide to go into this
business? I have always loved houses and interior design. My first job
was a caretaker for a beautiful bed & breakfast in Monticello, Minnesota.
preview homes online, pictures
I then started my own cleaning business. I love the feeling after leaving
of vacant or cluttered homes
a house neat and clean, with everything arranged and perfectly placed.
don’t impress buyers enough to
Then one day a real estate agent told me that a home
stager in
schedule a showing. However, a
New Ulm was getting out of the business
staged home photographs
in order to focus on her teaching job.
better and appeals to a wide range of buyers; thus adding
I quickly responded, “Oh that’s
“Most buyers form an
your home to a buyers “must see” list. My clients have also
like my dream job!” She looked
opinion of a home within a
expressed that staging helped take some of the stress out of
at me and said, “Natalie, you
few seconds of arriving. Home
putting their home on the market.
would be great at it. If you are
staging makes those first few
How do you decide what to put into the rooms or home
at all serious you should go
to be staged? Such as style of the decor? I start by walking
talk to her about it.” So I did. She
seconds count.”
through the home and take measurements and before pictures. I
was so gracious in helping me get
take into account the style of the home and the colors of the walls and
started. I even bought some staging furtrim. Sometimes re-painting is not an option so I have to work with what
niture and accessories from her. The first vacant
is there. I then try and use complimentary colors to accent what I cannot
house I staged sold in 35 days.
change. I endeavor to update spaces with neutral yet modern furniture
What types of businesses use home staging? Of course, real estate
with clean lines.
agents swear by home staging as a way to sell a property quickly and for
Where do you get the items used in the staging (tables, chairs,
a strong selling price. Other businesses that could benefit from staging
etc.) I am a thrifty shopper who loves Target clearance. I also have my
are commercial spaces that are ready for an update or rearrangement of
favorite consignment shops in the Twin Cities that have like-new items at
their lobby or meeting area.
What are the advantages to the business or home owner? Statistics affordable prices.
Can you give some examples of the difference it made to stage
support the fact that staged homes sell quicker and for more money
a home for sale vs. leaving it empty? I had mentioned the first vacant
than non-staged homes. Home staging is a smart investment that actuhome I staged sold in 35 days. It had been on the market for two years
ally saves you money. When your home sells quickly you save money
with two different real estate agencies. Staging was the only factor that
on carrying costs like mortgage payments and utility bills. Also home
changed. Another vacant house was on the market seven months and
staging always costs less than your first price reduction. You could save
after staging sold in 22 days. I also staged a home that had been on the
thousands of dollars by staging your home first. Because most buyers
20
market six months and after staging sold in 14 days.
Another home had previously been on the market then
taken off. The sellers used my services before putting it
back on the market and it sold with three offers on the
second day it was listed. What impact does a staged home for sale have on
the potential buyers? Most buyers form an opinion of
a home within a few seconds of arriving. Home staging
makes those first few seconds count. A staged home
captures the interest of the buyer so they can envision
the life they would have living there. Staging helps them
to picture themselves reading a book by the fireplace or
baking in the kitchen. It helps the buyer to connect emotionally to the home.
Do homes sell faster when they are staged? Staging
is a strategic marketing tool designed to show a property
in its best possible light. It gives your home an edge
over competing properties. Professional stagers and
many realtors believe in the power of this technique
regardless of market fluctuations. According to the Real
Estate Staging Association, professionally staged properties simply look better; spend 73 percent less time on the
market; typically sell for more money; and are viewed as
“well-maintained.” According to the Southern MN Board
of Realtors, the year-to-date average days on the market
for listings that sold was 117 days. Perfectly Placed Home
Staging has an average of 45 days on the market. RVW ...After!
302382
626 North Riverfront Dr.
Mankato, MN 56001
507-345-1484
Serving your residential lighting
needs since 1987
Hours: 9:00-5:30 M-F;
9:00-1:00 Sat.
www.dencolighting.com
Highway 14 West • New Ulm • designhomecenter.com
507.233.8440
234340
21
Tidy Tightwad Tips
The Stuff that Drives You Crazy
kids or grandkids to have it. Furthermore, if you are not currently
Cindy Haugland is frequently approached by friends and
using it, but only storing it, give it to them now. Why not let them
strangers who aren’t afraid to ask what to do with their mounds of
use or enjoy it now, while you can witness the keepsake continuing
paper, excess shoes, or endless school art projects. Cindy has been
its story with your family. Chances are if you don’t do this, it will be
doing professional cleaning and organizing for years, and it may
boxed up and donated or thrown without your intentions known.
come as no surprise that there isn’t much she hasn’t seen when it
What are often the first things to go when you tackle a
comes to people’s messes and clutter. That’s what makes her such a
decluttering project?
great resource to those struggling to get organized and reduce the
Promotional items! Specifically promotional items that don’t
chaotic stress in their lives. One thing Cindy says all people have in
common? All that “stuff” will drive you crazy at some point. Nobody serve a purpose to the owner. Piles of clutter always seem to
include mugs, can cozies, water bottles, etc. That’s not to say they
is alone. We all fight the war on excess clutter, and Cindy’s sharing
don’t serve a purpose for anybody, but if you know you don’t need
some of her most frequently asked questions and tips.
it or won’t immediately use it, don’t pick it up. It’s easy to attend
What do you think prevents people from getting organized?
fairs and tradeshows and fill a bag of items.
There are a lot of reasons people don’t get
However, it quickly fills drawers and closets
organized, but lack of time is at the top of
and becomes clutter!
the list. Procrastination is another top reason.
How do you convince unwilling kids or
Most people have good intentions of getting
pack rat spouses to reduce the clutter?
to it, but it can feel overwhelming. It’s hard
Spouses who are packrats can be a chalto get motivated, especially with people
lenge. However, most of the time (especially
thinking they can do it themselves and don’t
in instances of lots of clutter and less livable
want to pay a professional organizer. While
space) the spouse is impressed with the
it’s true that anyone can take time to organize
progress and quickly understands the value
problem areas, lack of motivation plays a
of letting go of some stuff. Spouses see the
major role. When they make the decision to
happiness a less cluttered home offers, and
hire a professional organizer, they want to get
feel an unexpected amount of relief as space
their money’s worth and that in itself can be
opens up and things take on a less stressful
motivating. However, once the clutter starts
appearance. Getting rid of clutter is freeing.
to disappear, the real motivation is in the
Clutter makes you crazy and adds stress to
results that they can see, smell, and feel!
your life.
What advice do you have for someone
Kids will usually follow the example being
with a big family and hectic schedule?
set. It’s important for them to see parents
Less is more! The less stuff you have, the
parting with clutter. On the other hand, it’s
easier it is to take care of your home and
hard to tell a child she can’t keep 20 Barbies
maintain order. Busy families need to have
when mom’s collection of magazines is
a plan. Get a calendar and write everything
overtaking the dining room table and dad’s
on it, including chores, deadlines, cleaning
countless running shoes litter the front hall.
days, etc., as well as events. If it isn’t on the
If mom has tried and exhausted all efforts
calendar, it isn’t going to happen. Kids need
to help kids reduce toys and clutter, it’s time
to know where they are going and when, as
to let a professional come in and work with
well as have access to parent’s commitments.
the child. Mom likely needs a break, and kids
This can help with over extending. A quick
can usually understand that unused toys and
look at the calendar is a visual cue that not
books can go to other kids who could use
one more thing can be added to a busy time
by Cindy Haugland
them.
of day with multiple prior obligations.
tidytightwads.com
Explain the A, B, C, and D items in the
What are some things people should
kitchen?
never throw when cleaning/organizing?
An “A” item is something you use every
Never throw important papers, tax
day. You need to give it top priority in the kitchen, making the item
documents, legal forms, etc. If you aren’t sure about something,
easy to get your hands on. “A” items should be at mid-height, and
check with your accountant first. A good rule of thumb is that if a
would include your dishes, silverware, mixing bowls and pans. A “B”
significant monetary transaction took place, it’s something you’ll
item is something you use on a weekly basis, and it gets the rest of
want to keep: home mortgage, car loans, leases, licenses, etc.
the prominent, easy to access space in your kitchen. This may be
What advice do you have for people in later stages of life,
hand mixers, strainers, etc. “C” items are used monthly and should
such as “empty nesters” and those wanting to retire?
be place in the less easy to access areas of your kitchen. Use high
As you declutter your home to downsize, make sure you take
shelves, high cupboards, and very low shelves for these items. If it
only what you need. Have you heard the quote, “Have nothing
takes a step stool or getting on your hands and knees to reach a “C”
in your house that you do not know to be useful or believe to be
item, you don’t want to do it too frequently. “D” items are things
beautiful” by William Morris? When going through more sentimenyou may or may not want to keep. If you bought a bread maker
tal items, consider this. If it is really important to you that your kids
eight years ago and haven’t used it, give it to someone who will use
have a particular item, you need to make sure it’s communicated.
it. “D” items are also those very seasonal items you may use only
Share the story behind the item, its history, and why you want your
Helpful Tips
from a
Professional
Organizer
22
once or twice a year like a lefse griddle, spritz cookie press, canner,
etc. These items can easily be stored away from the kitchen, in the
basement, storage room, or on a shelf in the garage.
What is the rule about how long to keep something when
you haven’t used it in a while?
It really depends on what stage of life you are in, your lifestyle,
and upcoming events. For example, if you have a punch fountain,
but your kids are grown and you rarely host events, it’s likely an
item of which you can easily part and not miss. However, if you
have kids reaching confirmation and high school graduation ages,
it’s something you’ll likely use many times in the years ahead. As
far as clothes are concerned, if you haven’t worn a sweater once in
the current winter season, you will not wear it next year. If you are
holding on to items with the goal of losing weight, consider this. If
you lose fifty pounds, you deserve to buy yourself a new dress. The
style of clothes changes anyway, so holding on to something for
more than a year or two is pointless. The only exception would be if
one particular pair of jeans or pretty dress is particularly motivating
for you to lose weight. Then, keep that one item only.
What are some stumbling blocks people encounter with
keeping things clean/organized once a system is in place?
We are creatures of habit. Life gets busy, and we resort back to
old behaviors. A good rule to help with this stumbling block is “one
thing in, one thing out”. If you buy a new purse, donate the old
one. When a new magazine arrives in the mail, it’s time to pitch the
old one. Another helpful hint is that if something takes a minute
or less to do, just do it right then and there; write the check, read
the mail and file, hang up the coat, etc. Remember, it took years
to accumulate excess clutter and get disorganized, and it can’t
change overnight. Just remember how good it feels to have a clean,
organized home, and that less stuff is easier to maintain. RVW
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507.387.7827
232268
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23
Money Talk
HELOC: an option for home improvement financing
Spring is right around the corner…thank goodness!
It is the time of the year when you may start thinking of home improvements or changes that you
would like to do around your house or in your yard.
If you own your home and have some equity built up in it, then
you could consider a Home Equity Line of Credit (HELOC). A HELOC
is a revolving line of credit where your primary residence is used as
collateral for the loan. Lenders will typically lend funds to borrowers
anywhere from 70-100% of the value of the home, and subtracting
from that the balance of any debts owed on an existing mortgage.
A HELOC typically has what is called a “draw period.” A draw
period is the time that the borrower is able to advance funds from
the line of credit. At the end of the draw period, a borrower may
be able to renew the line of credit. During the time period that the
line of credit is active, borrowers may be required to make monthly
payments to the line. These payments will be either interest only
payments, or principal and interest payments. Once you pay down
the principal portion of the line of credit, you may then advance
those funds again, if needed.
The interest rate of a HELOC is typically a variable rate versus a
fixed rate. If it is a variable rate, it is tied to an index, such as the
prime rate. With a variable rate HELOC, the rate can fluctuate
monthly, and typically there will be a floor and a ceiling as to how
much your interest rate can increase to.
There may be closing costs to obtaining a HELOC, as it is a mortgage that is placed against your property. The fees may include (but
not be limited to) things such as; appraisal to obtain the current value
of your property; title work, verification of outstanding liens against
property in county records; necessary recording fees; registration tax
with the county; and possibly document preparation fees. In some
cases, a lender may waive the fees due to a promotion, or fees may
be reduced if opened simultaneously with a refinance or purchase of
a first mortgage that is done at a lower loan to value.
If you sell your home, the HELOC would need to be paid off, as
again, it is a lien against the property. You must consider whether
the closing costs that you may pay in obtaining the HELOC will pay
off.
There are endless possibilities to improve your home with the help
of a HELOC -- a new bathroom, renovated kitchen, or an updated
outdoor space. As a homeowner, you could take advantage of the
opportunity through a HELOC to make improvements that can turn
your house into your dream home. Home improvements may also
increase the value of your home, so putting some
money into it now could result in a great investment for your future. RVW
Michelle Strate
Mortgage Loan Officer
SouthPoint Federal Credit Union
southpointfed.com
www.southpointfed.com
Fall
in Love
Congratulations
Julie!
with a
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“I can help you find
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Congratulations on Achieving
— Laurie Danberry,
Sales & Leasing
” The Women of Distinction Award”
1234 Raintree Rd., Mankato
Call 507-387-0443
[email protected]
www.heintztoyota.com
Lloyd Management commends Julie Hawker on being recognized for her strength and leadership in our community. We
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LloydManagementInc.com | 507.625.5573
232180
232231
24
What Next?
Spring Cleaning. . . always in process
H
ow could we not be looking forward to spring after the
awful winter we’ve been having? For me it’s easy.
Two words: spring cleaning. Now in all fairness,
when it comes to rating my domestic aptitude on
a scale of 1-10, I’m Roseanne Barr. If I could
muster up the motivation to create one
of those cute wall stick sayings like:
“Home is Where the Heart Is” mine
would say: “A clean house is a sign of
a misspent life.”
My husband doesn’t like to shovel
until he knows the snow has
finished falling (an excuse that’s
worked out mighty fine for him
this year considering it’s virtually
NEVER finished snowing…(“Maybe
tomorrow, dear”). So I’ve decided
that, by that same logic, doing any
spring cleaning is completely
pointless since I have young children
in the house. Laundry is my personal
favorite chore to hate. No gratification.
As soon as I have folded and put away
the last piece of clothing, I take off
my clothes to put on my pajamas, put
them in the hamper and LOOK! There
is MORE laundry in the hamper! And
it begins all over again. I’m probably
being too philosophical about this,
but I can’t help but think that it is an
unusual form of torture that I cannot
make anything clean without making something else dirty. Oh, good
the dusting is finished, but now there’s dusting cloths to wash. The
clean becomes soiled, the soiled becomes clean; day after day.
And isn’t this just a beautiful metaphor for life, really? Never
finished, always in process. It’s hard to find contentment with this being our reality, however. Nothing is ever done, accomplished, ready
for a surprise visit from the in-laws. We live in a constant state of flux.
And here’s the kicker: If there isn’t something to do, if per chance
we actually receive a moment to stop being a “human doing” and
instead be just a plain old human being… just sitting there…BEING,
we feel like we’re not getting anything done!
I wanna know who to blame. Maybe I’m too young to know and
someone can help me out. Is this June Cleaver’s fault? Where did
woman get the idea that the reflection of our self-worth, our value,
our “having it all together” was to be found in the existence or
non-existence of dust bunnies in the hallway? Our relationships can
be a mess, our job satisfaction-meh, but if the dishes are put away, all
shall be well, all shall be well, and all manner of things shall be well!
“
Soap box aside, I can certainly understand the impulse to power
wash the side of the house come April. It feels good to clear
out the crap, open up the windows and breathe in
newness. I wouldn’t even be surprised if I got a little
feverish and made a good faith effort at planting
(and forgetting about…and feeling guilty
about killing) a tomato plant again this
year. I’ll get the itch to hurry off to my
local farm and fleet store and participate in the rush to buy gardening
equipment just like everyone else.
It’s exciting! Spring isn’t such a bad
season (FAR better than the holidays).
I think in Minnesota it is woven into our
very DNA. Experiencing the seasons
in such an intense way, the annual
themes of shedding leaves, dying
and freezing over, the rebirth, and
new life brings up visceral feelings in
relationship to the seasons. So naturally,
who wouldn’t look forward to the newness
come spring.
For me, it always seems to be a time to
meet up with old friends. The busyness
of the holiday season and accompanying
hibernation during the winter months
distracts me from keeping relationships
kindled. Or I make new ones. Kindred
spirits tend to show up in my life at random, at a park or a coffee shop. My spring
cleaning tends to be one of purging toxic
people and situations from my life. Not necessarily acting intentionally, it’s actually more like passively watching the seasons pass.
Allowing haters their space to hate, they always destroy themselves
in the process, so I needn’t interfere really. Gossip has always been
an interesting conundrum to me. Not that I necessarily judge people
harshly for tripping into the inevitable gossip cover-up statement:
“I’m really concerned about so and so because______.” It’s quite
interesting to think that tearing someone else down builds you up.
In fact little by little, it turns people into monsters. Usually miserable
ones. “Strong minds discuss ideas, average minds discuss events,
weak minds discuss people.” –Socrates
Oh look at that. My column about spring
cleaning turned into one about gossip.
Funny how my mind works.
Maybe that’s why I can’t get any cleaning
done. RVW
By Lori Mathiowetz,
Riverbend Spiritual Care, New Ulm
www.riverbendspiritualcare.com
It is an unusual form
of torture that I
cannot make anything
clean without
making something
else dirty.
“
25
&
Fun, Festivals Frolics
If you would like an event listing here please email Ruth Klossner, [email protected]
Listings are generally for events that are free to the public, or are fund-raisers. Listings will be published as space allows and at the discretion of the editor.
Friday-Saturday, March 7-8
• New Ulm Farm-City Hub Club’s
33rd Annual Farm Show, New Ulm
Civic Center, Brown County Fairgrounds. 1-8 pm Fri., 10 am-5 pm
Sat. Free admission. The largest
indoor farm show in south central
Minnesota; exhibits, seminars and
farm show market for the ladies.
Info: [email protected] or
507-240-0048.
Saturday-Sunday, March 8-9
• 33rd Annual New Ulm Trade Fair
and Living History Event, Turner
Hall, 102 S. Minnesota St., New
Ulm, 9 am- 5 pm Sat., 9 am-3 pm
Sun. American fur trade era trade
goods and demonstrations. Info:
[email protected].
Tuesday, March 11
(2nd Tuesday of month
except July & December)
• Henderson “Sew & Share”
Quilters, Henderson Library,
Lower level. 6:30 pm.
Beginning projects or bring your
own stitching, knitting, etc.,
enjoy time to sew, share, and
learn. No cost.
Info: 507-248-3880.
Wednesday-Sunday,
March 12-16
• Annual Camper Show, New
Ulm Civic Center, Brown County
Fairgrounds, New Ulm. Info:
facebook.com/joe.campersales.
Friday-Sunday, March 14-16
• “The Compleat Wrks of Wllm
Shkspr (Abridged)” by New Ulm
Actors Community Theatre.
Humorous look at all the great
plays in short scenes and
interpretations. Info:
newulmact.com or
507-359-9990.
• CAST Musical, “In St. Louis At
The Fair,” New Ulm Community
Center, 600 North German St.,
26
New Ulm. 7 pm Fri. & Sat., 2 pm
Sun. Fundraiser by Community
And Seniors Together. Info &
tickets: 507-354-3212 or
newulmseniors.org.
Saturday-Sunday, March 15-16
• Mankato Natural Healing &
Psychic Expo, Courtyard by
Marriott, Mankato. 10 am-6 pm
Sat., 10 am-5 pm Sun. Workshops,
speakers, healing modalities.
Exhibitors include intuitive
readers, integrated healing
practitioners, natural beauty and
nutritional products, jewelry,
crystals, books and products. Info
& tickets: matrixmediaexpo-com.
ticketbud.com/.
• St. Patrick’s Day Parade, New
Ulm, 5 pm parade followed by
social hour, dinner, program,
and entertainment. Parade route
begins at 3rd South and Minnesota Streets and proceeds the
wrong way up Minnesota to the
Glockenspiel. Info:
[email protected].
• St. Patrick’s Day Parade, South
Third St., St. Peter, 5 pm. Sponsored by St. Peter Ambassadors.
Info: [email protected].
Tuesday, March 18
• Succulent Planting class,
A to Zinnia, New Ulm, 5:30 pm.
Info & cost: 507-359-9900.
Saturday, March 15
• Animal Tracks Snowshoe Hike,
Minneopa State Park, Group
Campground parking lot,
Hwy 68/169, west of Mankato,
10 am. Snowshoe rental at park
office (507-389-5464). Info:
507-384-8890 or
[email protected].
Thursday, March 20
• Wine and Beer Tasting Event,
New Ulm Country Club, 5:30-8:30
pm. Music, snacks, fun for adults;
silent auction. Proceeds to fund
the future dog park in New Ulm.
Info:
[email protected] or
507-233-6621 or 507-354-2090.
Saturday March 15
CHS Prom Committee
Electronic Recycling Fund Raiser,
10 am - 2 pm., Brown County
Fairgrounds Youth Coliseum
Info: 507-360-4466
Thursday & Saturday,
March 20 & 22
• Container Planting class, A to
Zinnia, New Ulm, 5:30 Thurs.,
10 am Sat. Info & cost:
507-359-9900.
Sunday, March 16
• Lafayette Lions Pancake
Breakfast, Lafayette Community
Center, 9 am-1pm. Lafayette Area
Lions fundraiser for community
projects. Info: 507-240-0048.
Friday, March 21
• Surrounded By History, Blue
Earth County Historical Society’s
annual fundraising gala, Centennial Student Ballroom, Minnesota
State University, Mankato. Theme:
“Banking on Blue Earth County”
looking at the history of financial
institutions in Blue Earth County.
Info & cost: 507-345-5566 or
[email protected].
Monday, March 17
• Bethany Band Homecoming
Concert, Trinity Chapel, Bethany
Lutheran College, Mankato, 7 pm.
Band returns from spring tour to
perform for home audience, free
will offering.
Friday & Saturday,
March 21-22
• Prairie Piecemakers Quilt Guild
Quilt Show, New Ulm Event Cen-
ter, 301 20th Street So, New Ulm.
9 am-6 pm Fri., 9 am-4 pm Sat.
Book signing & lecture by Judy
Martin, demonstrations, quilt
displays, vendors, door prizes,
food. Info & cost: 507-276-2304 or
[email protected].
• New Ulm Home & Health Show,
New Ulm Civic Center, Brown
County Fairgrounds. 3-8 pm Fri.,
10 am-6 pm Sat., 11 am-4 pm Sun.
Over 180 booths, seminars, door
prizes. Info:
business.newulm.com/events or
[email protected].
Saturday, March 22
• Succulent Planting class,
A to Zinnia, New Ulm, 11 am. Info
& cost: 507-359-9900.
• Waterfalls of the Minnesota
River Valley program, Flandrau
State Park Beach House,
New Ulm, 2 pm. Photographic
journey of waterfalls in river
valley. Info: 507-384-8890 or
[email protected].
• Stop Shop and Drop, Hutchinson. Citywide shopping event;
stores offering discounts, specials,
door prize drawings, more. Info:
320-587-5252,
320-234-0789 or
[email protected].
Saturday, March 22-23
• Equinox Fair—Art, Music,
Transformation, Best Western
Conference Center, 1111 Range St,
North Mankato, noon-midnight.
Live music, vendors, workshops.
Info & tickets:
507-304-3363 or [email protected].
Sunday, March 23
• MLC College Choir Home
Concert, Chapel of the Christ,
Martin Luther College,
New Ulm. 3:00 pm. Info:
507-354-8221 or mlc-wels.edu.
Tuesday, March 25
• 11th Annual Women Celebrating
Women: Celebrating Women of
Character, Courage and Commitment, C. Charles Jackson Center
at Gustavus Adolphus College.
5:30 pm. Info & tickets:
www.stpetercommunityedonline,
stpeterherald.com or
507-934-3048.
• Commercial Fishing on the
Minnesota River program, Library
Meeting Room, New Ulm Library,
6 pm. Multimedia presentation by
local river historian Ron Bolduan;
family program.
Wednesday, March 26
• Spring Instrumental Festival,
Trinity Chapel, Bethany Lutheran
College, 7 pm, free.
• Vettern College Choir in Concert,
Bernadotte Lutheran Church,
rural Lafayette, 7:30 pm. Part of
American concert tour by choir
from Jonkopping, Sweden. Free
will offering.
Info: 507-240-0048.
Thursday, March 27
• Vettern College Choir in
Concert, Christ Chapel, Gustavus
Adolphus College, 7:30 pm. Part
of American concert tour by choir
from Jonkopping, Sweden. Free.
• Herb Gardening Planting class, A
to Zinnia, New Ulm, 5:30 pm. Info
& cost: 507-359-9900.
• Southern MN Home & Builders
Show, Verizon Wireless Center,
Mankato. Fri. 5-9 pm; Sat. 10 am-6
pm; Sun. noon-5 pm. Displays,
seminars. Info: verizonwirelesscentermn.com.
Saturday, March 29
• Luck of the Irish, Johnson Hall,
Nicollet County Fairgrounds.
Fundraiser for John Ireland
Catholic School, fun night of
games, dinner, and silent and
live auctions for adults. Info:
churchofstpeter.org.
• Refresh & Renew Spring
Décor Seminar, A&W Furniture,
Redwood Falls, 11 am. Free. Info:
www.awfurniture.com.
• Gardening classes, A to Zinnia,
New Ulm: Sow Easy Vegetables
Seed Starting class, 9 am, free;
Herb Gardening Planting Class, 10
am. Info/fee: 507-359-9900.
• Owls of Minnesota program,
Fort Ridgely State Park Commissary Building, rural Fairfax, 2 pm.
Unique characteristics of owls
and 12 kinds found in Minnesota.
Info: 507-384-8890 or
[email protected].
Sunday, March 30
• Minnesota Valley Lutheran
High School’s Annual Booster
Club Auction, 45638 561st Ave.,
New Ulm. 11 am free will lunch,
1 pm auction. Over 300 items
from tropical vacations to home
canned goods and everything
in between. Info: mvl.org/mvlevents/annual-auction.
Wednesday & Friday,
April 2 & 4
• Air Plant Care class, A to Zinnia,
New Ulm, 5:30 pm Wed. and 10
am Fri, free. Info: 507-359-9900.
Saturday, April 5
• Sunshine & Style Spring
Décor Seminar, A&W Furniture,
Redwood Falls, 11 am. Free. Info:
Saturday & Sunday, April 5-6
• River Hills Women’s Weekend
Show, River Hills Mall, Mankato, 10
am-9 pm. Catering to home and
personal aspects of a woman’s
life. Info: 507-387-7469.
Friday-Sunday, April 4-6 and
April 11-13
• “The Lions, the Witch & the
Wardrobe,” by Merely Players
Community Theatre, Lincoln
Community Center, Mankato. 7:30
pm Fri. & Sat., 2 pm Sunday. Travel
to Narnia through the magic of
theatre.
Info: merelyplayers.com.
Saturday, April 5
• Viva Vivaldi Show, Mankato
YMCA. 11 am. Mankato Symphony Orchestra’s free family
concert, fun-filled performance of
live classical music and interactive
educational activities, suitable for
all ages. Info: mankatosymphony.
com/family-series-viva-vivaldi.
Sunday, April 6
• Mankato Symphony Orchestra
presents the Mill City Strings,
Wittenberg College Center
Auditorium, Martin Luther
College, New Ulm, 1 p.m.
Classical chamber music.
Tuesday, April 8
• Alice Lind Play Reading Society,
Lind House. 622 Center Street,
New Ulm, 7-9 pm.
Info: 507-359-9990.
Thursday, April 10
• Herb Garden Planting class, A to
Zinnia, New Ulm, 5:30 pm. Info:
507-359-9900.
Friday & Saturday,
April 11 & 12
• Sleepy Eye City Wide Garage
Sales. Info:
http://www.sleepyeye-mn.com.
Saturday, April 12
• Bunnies, Bling & Blossoms
Spring Décor Seminar, A&W
Furniture, Redwood Falls, 11 am.
Free. Info:
• Spring Fling Benefit Dinner
and Silent Auction for Ney
Nature Center, Caribou Gun Club
Banquet Hall, Le Sueur. Featuring
naturalist Al Batt. Info: http://neycenter.org/events/spring-fling.
• Kids Terrarium class, A to Zinnia,
New Ulm. Info & cost:
507-359-9900.
Thursday, April 3
• Laney Lu’s Boutique Open
House Spring Reveal Party, A&W
Furniture, Redwood Falls, 5-7 pm.
Free. Info:
Friday & Saturday, April 4-5
• Springfield Home, Yard and
Garden Show, Springfield Area
Community Center, 33 S. Cass,
Springfield. Info: 507-723-3517 or
[email protected].
Monday, April 7
• CASTLE Spring Term begins,
New Ulm Community Center, 600
N. German, 3-5 pm. Courses in
the arts, history and science for
members that learn for the joy of
learning. Info:
newulmseniors.org/castle.html,
[email protected],
or 507-354-3212.
Permanent
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by Staci Lowe
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235973
27
n ReSponSible CHoiCe SeAfooD
Certain types of seafood are overfished and/or are harvested in a
manner that causes undue stress to the environment or other marine
life. Our commitment to protect ocean resources is an integral part of
our sustainability mission to do business in a manner that promotes
the well-being of our customers, employees, communities, and the
global environment.
When you purchase seafood that is responsibly farmed or harvested
you are supporting best practices that will help to ensure a healthy
supply of seafood for generations to come.
It is Hy-Vee’s intent to sell high-quality seafood that not only is safe for
consumption but also is harvested or raised in a manner that provides
for its long-term viability (sustainability) while minimizing damage
to the environment and other sea life. Seafood products bearing the
“Responsible Choice” symbol meet Hy-Vee’s policy and are caught or
farmed in a responsible manner. For more information, visit hy-vee.
com.
n SuStAinAble SeAfooD
Hy-Vee promotes Sustainable seafood, which comes from sources,
whether fished or farmed, that can maintain or increase production
in the long-term without jeopardizing the structure or function of
affected ecosystems.
n loweSt pRiCeS
We don’t think you should have to pay more for quality seafood, and
our large network of stores ensures our ability to offer you a large
selection for less. Stop in and compare!
Hy-Vee is one of the only retailers in the nation with our own
USDC Lot Inspector. Several years ago, Hy-Vee became the first
retailer in the nation to hire its own U.S. Department of Commerce lot inspector to ensure the quality, safety and integrity of the
fresh seafood it buys. The USDC inspector is stationed onsite at the
PDI distribution facility in Ankeny, Iowa, where he routinely checks
incoming shipments of fresh seafood and rejects those that do not
meet Hy-Vee’s standards.
Photo ID: Riverfront store meat dept.: Mark D., (meat
manager) Darrell C., Jim A. (asst. meat manager) Scott M.
Hilltop meat dept.: Randy B., Todd B., Aaron N. (seafood
manager), Brad C., Kenny N., Scott Walker (meat manager)
232244
28
RIVER VALLEY WOMAN |
RiveRfRont
410 S. Riverfront Dr.
march • 2014
Mankato, Mn
507-625-1107
Hilltop
2010 Adams St.
Mankato, Mn
507-625-9070
Recipe
A Fish Challenge
April graff
MS, RD, LD
Hy-Vee Dietitian
teriyaki Salmon
ingReDientS:
serves 4
• 1/3 c. Hy-Vee teriyaki sauce
• 1 tsp Hy-Vee honey
• 2 tbsp Hy-Vee Select olive oil
• 12 oz salmon, cut into 4 pieces
• 1 tbsp toasted sesame seeds
• 1 tsp Hy-Vee cracked black pepper
• Sliced scallions, optional
All you Do:
1. In a small bowl, combine teriyaki sauce, honey and olive oil. Pour into a resealable plastic
bag. Add salmon. Refrigerate for 30 minutes or
overnight.
2. Preheat oven to 450 degrees.
3. Remove salmon from marinade. Discard
marinade. Place salmon, skin side down, on a
foil-lined baking sheet sprayed with non-stick
cooking spray. Bake for about 12 to 15 minutes
or until salmon flakes easily and is cooked
through. Top with toasted sesame seeds and
black pepper. Garnish with scallions, if desired.
many people choose to not eat
The Lenten season is underway and
on Fridays” means either cheese
meat on Fridays. To some, “no meat
month is a great time to
pizza or square-shaped fried fish. This
eties. A whole world of
experiment with new recipes and vari
waiting.
delicious fish and seafood meals is
mmends eating two servings
The American Heart Association reco
of fish each week. Why eat more
(3.5 ounces cooked or ¾ cup flaked)
around the
fish? When scientists compare diets
g in common:
The American
globe, the healthiest have one thin
le,
mp
exa
for
,
Heart Association
lots of seafood. People in Iceland
psum
con
ita
cap
recommends
have the world’s highest per
per
nds
pou
220
g
nin
tion of seafood-a stun
eating two
longest life
year. Icelanders also have one of the
servings (3.5
81 years.
expectancies of any nationality-nearly
ounces cooked or
s. What
Fish isn’t the only reason, but it help
¾ cup flaked) of
lean protein
makes seafood healthy? First, it’s a
Also, the
fish each week.
option, with very little saturated fat.
eom
u
r-yo
d-fo
fat it does contain is mostly goo
that have
ga-3 fatty acids, polyunsaturated fats
rt disease
been shown to protect against hea
blood pressure; and help control
and some forms of cancer; reduce
inflammation.
nds of seafood, on average,
Here in the U.S., we barely eat 16 pou
ectancy is 78 years. That’s one
each year - and our average life exp
nes made the important step
reason why the 2010 Dietary Guideli
ing two servings per week in
of singling out seafood, recommend
omega-3s, the Food & Drug
place of beef, pork or poultry. As for
a Reference Daily Intake (RDI).
Administration (FDA) hasn’t yet set
person with a 2,000-calorie diet
But the USDA suggests the average
ubsets of omega-3 that are most
should get 1.75g of EPA and DHA-s
als about 250mg per day. (A
abundant in fish-each week. That equ
more than cover your needs.)
3.5-ounce serving of wild salmon will
fish at least twice a week. If you’re
Your challenge this month is to eat
new, sustainable species.
already doing that, focus on trying
29
Be Well
My feet
are killing me!
If you are like me, you have not been immune to the sharp,
stabbing, severe foot pain associated with plantar fasciitis. It was
one of the most unpleasant experiences of my life, but luckily
for me I was referred to a physical therapist and am now pain
free. Little did I know at the time that I would become a physical
therapist myself and have the opportunity to treat this debilitating
condition.
Sources vary, but approximately 1 in 10 people will experience
plantar fasciitis usually between the ages of 45-65 years of age.
Plantar fasciitis is an overuse syndrome of the tissue that runs along
the bottom of your foot called the plantar fascia. The plantar fascia
forms the arch of your foot by connecting your calcaneus (heel
bone) to your toes. This condition usually presents as a gradual onset of pain in the heel or arch of the foot. The pain is usually worse
with the first few steps in the morning or after prolonged sitting
or standing. Excessive or repetitive loading of the tissues has been
suggested as a causative factor with plantar fasciitis; however, the
exact cause remains unclear. Some believe that this condition may
be associated with heel spurs; however, newer evidence suggests
that heel spurs do not cause plantar fasciitis. According to the
American Academy of Orthopedic Surgeons, 1 in 10 people have
heel spurs but only 1 in 20 of those with heel spurs have pain. This
is good news! Risk factors for developing plantar fasciitis include
increased time spent on your feet during the day, decreased ankle
range of motion, obesity, new or increased activity, and high
arches. Some of these risk factors can be addressed with physical
therapy treatment and education; however, the natural course of
symptoms is 10 months. Approximately 10-20% of people may
continue to have pain after this time frame.
Conservative treatment options are available to help treat
plantar fasciitis. Symptoms improve quicker if you seek treatment
sooner after the onset of your pain. It has been said that plantar
fasciitis is due to inflammation, but some studies have shown
that there are no signs of inflammation with this condition. As a
result, the focus of treatment has shifted from anti-inflammatory
treatments to tissue remodeling treatment approaches. Treatment
recommendations include: Achilles tendon and plantar fascia
stretching, ankle range of motion, foot intrinsic muscle strengthening, soft tissue mobilization, modification of training programs, use
of an orthotic, and night splints.
If you have symptoms of plantar fasciitis,
contact your physical therapist today to find out
how we can help. RVW
by April Erickson, PT, DPT, ATRIC
Wenger Physical Therapy
wengerphysicaltherapy.com
30
Try these 5 simple steps
to help alleviate your plantar fascia pain:
1.
2.
3.
4.
5.
Rest.
Take the time to let your tissues heal.
Ice.
Place a water bottle in the freezer until it is chilled then
roll along the bottom of your foot focusing on the arch.
Stretch! Focus on the Achilles tendon by standing with
a stagger stance and leaning into a wall. Stretch the
plantar fascia by gently pulling back your big toe.
Wear proper footwear.
Sorry ladies but kick those heels to the side and wear
some supportive shoes with a little cushion in the heel!
Modify
your training program for a more gradual progression of
activity.
Be Well
Understanding the Thyroid System
Part II - Continued from February issue
A
s you can see, the thyroid is a complex gland that must work
synergistically with other organs and glands for its proper
function. If you are feeling symptoms like fatigue, brain fog,
low energy, puffy eyes, weight gain, dry skin, constipation, thinning
hair and/or feeling cold. Or are feeling anxious, rapid heart rate,
diarrhea, high blood pressure, “bugged eyes”, and the ability to “eat
anything without gaining weight”, I suggest that you find a holistic
and/or functional medicine doctor in your area who can run all of
the thyroid tests, but will also check the function of your Adrenal
Glands, Liver, Pituitary Gland and overall health. Just like putting
any yogurt on the shelf doesn’t fix the underlying issue, treating
only the thyroid gland might not relieve the symptoms of thyroid
malfunction.
http://www.holisticmedicine.org/
What can you do to have a healthy thyroid? The same things
you do to have a healthy body!
1. I recommend to all of my patients, to eat fresh fruits and
vegetables. If you consume enough leafy greens, you can get
enough protein (amino acids), and calcium. After all, a cow doesn’t
eat meat or drink milk, yet it has quite a bit of muscle mass, and
bone mass. And it produces milk which contains calcium. If you still
prefer to eat meat, organic is best, and beef should be grass fed.
Taking your selfies
from the shoulders
up these days?
•
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2. Chew your food. Whenever someone asks me why they
have undigested food in their stool, the answer is quite simple; it
wasn’t chewed long enough before it got swallowed. If you chew
thoroughly enough, you can even break apart the nuts and seeds
that often pass through completely undigested. Just a note, that
most nuts and seeds have enzymes that inhibit digestion. It is what
keeps them from sprouting in less than ideal settings.
3. Reduce exposure and use of Halides: You may remember
from chemistry class, that fluorine, chlorine, bromine, iodine are all
in the same row on the periodic table of elements. Because they
have similar properties, fluorine, chlorine and bromine can push out
iodine. Fluorine is in most tap water, and toothpaste. Chlorine is
also in our tap water and in swimming pools, and many processed
foods. Bromine is in a lot of baked products as potassium bromide.
Not only is it important to get iodine in the diet, but reducing
halides will ensure that the iodine that you are taking in will not be
replaced by one of the halides.
4. Exercise Regularly: This is just part of overall health, no
matter what illness someone may have.
5. Maintain Healthy Relationships: Unhealthy relationships
can cause a lot of stress, so having healthy relationships will reduce
stress.
6. Learn and utilize techniques to reduce stress such as yoga,
guided meditation, hypnosis, The Work, and many others.
7. Utilize Complementary and Alternative medicine such as
Aromatherapy, Acupuncture, Chiropractic, Massage, Reflexology
etc.
I hope this article was helpful in understanding not only the thyroid, but how the overall function of the body plays a role in having
a healthy thyroid, and a healthy body. RVW
References: Costanzo, Linda S. Physiology Third
Edition. 2006
www.ncbi.nlm.nih.gov/pmc/articles/pmc3765747/
http://thewholejourney.com/
by Dr. Jan Taplin, Chrysalis Chiropractic LLC
Mankato, MN 56001, 507-625-9355
www.gentlebackcare.com
Carrie
Mary
Brenda
232265
236222
31
YWCA’s
“Women of Distinction”
to be held March 20 at Verizon Wireless Center
Three Mankato area women will join a celebrated list of past
recipients of the Mankato YWCA’s “Women of Distinction” honor to be
featured at the organization’s annual event to be held March 20 at the
Verizon Wireless Center.
Susan Frost, Cheryl Hammond and Julie Hawkers will be the
honored guests at the YWCA Women of Distinction Event, joining over
120 past honorees dating back to 1973. A social hour and silent auction
will begin at 5 p.m., with dinner and program to follow at 6:30 p.m.
Tickets can be purchased on the YWCA website at www.mankatoywca.org or by calling 507-345-4629. The deadline for ticket sales is
March 12. The event is presented by Jones Metal Products.
The objective of the Women of Distinction honors is to recognize
women from the Greater Mankato area “whose achievements over
a sustained period of time have made a significant contribution to
community life and embody the mission of the YWCA.” Achievements
through employment or volunteer service are considered.
The YWCA will also be presenting the Distinctive Difference Award
which recognizes a business or organization from the Mankato
area whose achievements “have made a significant contribution to
advancing women and/or people of color into upper management
and leadership positions.”
This year’s Distinctive Difference Award winner is the Mankato
branch of Eide Bailly, the certified public accountant and business
advisor firm. Eide Bailly has 22 offices in 10 states and has been in
existence since 1917.
Susan Frost
“Susan Frost’s lifelong mission of education, promoting health and
strengthening confidence in women with children in their homes, truly
mirrors the YWCA’s mission of eliminating racism and empowering
women.”
When the Open Door Health Center
(ODHC), a community health center
serving the uninsured and under-insured,
opened in Mankato in 1994, Sue was one
the nurse managers, providing leadership
skills and patient care during those early
years. Professionally, Sue received three
nursing awards from the Minnesota
Nurses Association in recognition of her
leadership, nursing skills and community
service efforts.
Sue is also recognized for her willingness to house college students of diverse
ethnic, racial and lifestyle backgrounds.
She has mentored students for the past
20 years.
She is also an active member of the Mankato Zonta Club, whose mission is to improve the status of women and children worldwide. Sue
has served two terms as president. In 2005, she received the Zontian
of the Year Award. She is also a member of the YWCA and serves on its
advisory committee for the “Walking in Two Worlds and the “Readiness
to Learn” community outreach programs.
32
During retirement, Sue continues to volunteer two mornings a week
at her church’s day care facility, completing her fifth year of service.
And she also delivers weekly meals to seniors in her community.
“Sue is an amazing woman with a free spirit who has been providing
health and health education for diverse cultures of women, children
and infants most of her life. She is a born leader.”
Cheryl Hammond
“Throughout the years, Cheryl has embodied the YWCA mission of
eliminating racism and empowering women through programs she
developed…She is passionate about reaching into the community to
build relationships and help others take positive steps in their lives.”
Cheryl Hammond started at the Mankato Family YWCA 16 years
ago and is currently serving as Director of
Social Responsibility. In 2006, Cheryl was
asked to lead and develop the Brother/
Sister Mentor Program that provides
positive role models for children in the
Greater Mankato community. She continued to expand mentoring by adding a
school-based program in 2011.
She also developed the “Real Dove
Beauty Workshop,” which helps girls
increase their self-esteem and body
image; an outreach soccer program for
under-served and refugee children; a
Youth-in-Government Program that
empowers high school students and
positive role models for girls in mentoring
programs.
Other programs she developed include
Y-links, one for children who cannot afford or are not engaged in afterschool programming, as well as partnering with other community
efforts that give out free school backpacks, shoes and eye glasses to
families in need.
On a personal level, Cheryl was involved with her church in bringing
awareness to human trafficking issues, and also spearheaded a
“Simplify Campaign” in which assists community efforts to provide
household goods to refugee families. In 2007, she was chosen to be
apart of an international leadership program held in the Dominican
Republic and Haiti.
“Cheryl’s biggest accomplishments are first, being a mom to her four
children, and a wife…As one of her colleagues says, ‘She challenges
herself and the rest of us to be better at what we do.’ “
Julie Hawker
“Julie Hawker’s purpose and passion naturally align with the YWCA
mission of eliminating racism and empowering women. She inspires
women to reach new levels through her actions and perspective.”
Julie is currently the Community Development and Marketing Manager at Lloyd Management, overseeing marketing initiatives for over
100 real estate properties. She also works on community development
projects designed to build effective alliances in the multi-housing
industry. As president of the Greater Mankato Multi-Housing
Association, she connects the property management industry,
support service agencies, and the
Mankato Department of Public Safety.
She is also the chairperson for the
Greater Minnesota Committee of the
Minnesota Multi-Housing Association.
Julie has spearheaded many community events, including “The Venue,”
a free, faith-based art and music
happening. She’s facilitated a monthly
“Marketplace Ministry” group, at which
local professionals discuss leadership
topics. She is also a national trainer
for Royal Family Kids’ Camp, which
provides a camp experience to abused
and neglected children. And she
serves on the VINE board.
Recently, Julie assisted in making
“The Tapestry Project” a reality. This program brings community
members (Minnesota Council of Churches, City of Mankato, and
Lloyd Management) together to help refugees adjust to living in a
new community. And she further connects newcomers with local
residents through the YWCA’s “Emerging Leader/Host Initiative.”
“Her newcomer friends share that, ‘Julie is a strong voice for
those who don’t have a voice and is empathetic and genuine in her
caring of others.’ Her long-time friends say, ‘Julie is a compassionate
caregiver to our community, a builder of bridges among businesses
and neighbors, a visionary…She always sees the inner beauty and
potential in others that gives them hope and dignity.”
Eide Bailly
“Eide Bailly is dedicated to helping diverse employees advance
their careers and professional lives.”
Eide Bailly’s “First Focus” committee was developed for the
purpose of ensuring that its women professionals are as likely
to succeed in the firm as their male colleagues. This committee
oversees communication within the firm on issues impacting
women, including gender differences, communication strategies
and educational opportunities. It’s an effort to support Eide Bailly’s
female professionals navigate their careers from associate to
partner level. The committee also connects women with senior firm
leaders who serve as resources, mentor and educators throughout
their tenure.
Of Eide Bailly’s over 1,200 employees, more than half are female,
with 44 women partners and 161 managers.
In the Greater Mankato area, Eide Bailly employees and partners
contribute time to many organizations: Junior Achievement,
Greater Mankato Area United Way, LEEP, Twin Rivers Council for the
Arts, Mankato Area Foundation, Greater Mankato Growth, Mankato
Symphony Orchestra, and the YWCA. Eide Bailly employees also
are active in service clubs, including Rotary, Zonta, BPW, Lions and
Sertoma.
The Greater Mankato Area office of Eide Bailly also conducts
internal fund-raisers for ECHO Food Shelf, Salvation Army, Feeding Our Communities Back Pack Food Program, and the Holiday
Sharing Tree. It also sponsors and has been a recipient of the Martin
Luther King Jr. Pathfinder Award and the Zonta Fall Fashion Show in
support of Open Door Health Center.
Eide Bailly sponsors the YWCA Women’s Leadership Conference
and the firm is a long-time sponsor of the Women of Distinction
event. RVW
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232185
33
Spring Planting for Winter Interest
arden Ga
l•
al • Gard
en
G
Evergreen foliage
Broadleaf evergreens can provide diversity among the familiar
needled types commonly associated with year-round foliage. A
‘PJM’ rhododendron, for example, will retain its leaves, often turning
a bronzed purple color during the winter.
Other common needled evergreens can have unexpected foliage
colors. ‘Mops’ false cypress (Chamaecyparis pisifera) has bright
yellow needles that really pop against a white background. ‘Wichita
Blue’ juniper (Juniperus scopulorum) has airy grayish-blue needles
that retain their color year-round. When it comes to plain green
needles (which are also beautiful!), my favorite evergreen is the
hemlock (Tsuga canadensis), which has delicate flowing branches.
‘Emerald Fountain’ is a more compact variety for smaller yards.
Persistent berries
Shrubs and trees with berries are another focal point of the
winter landscape. Black chokeberry (Aronia melanocarpa) is a
medium-sized shrub with clusters of dark purple berries that last
into the middle of winter. Many flowering crabapple trees also have
fruits that persist on branches until spring. While most crabapple
berries are red, cultivars ‘Lancelot’ and ‘Harvest Gold’ boast showy
gold berries. Snowberry (Symphoricarpos) is a smaller shrub that
produces soft white or pinkish berries.
Textured/colored bark
Yearly defoliation makes bark an unintentional front-runner in
the garden. Yellow-twigged dogwood (Cornus sericea ‘Flaviramea’)
34
•G
l•G
Ga
en G
d
ar
Garden Gal
nG
de
ar
l•
Ga
and flame willow (Salix x ‘Flame’) are large shrubs with bright yellow
and orange twigs, respectively. These colors are almost shocking
against a snowy backdrop.
Bark texture is equally important. Ornamental
trees such as ‘Crimson Frost’ birch, amur chokecherry (Prunus maackii), and three-flower
maple (Acer triflorum) have multi-colored
exfoliating bark, providing dimension
to the garden, especially in the winter.
Recently, I’ve also been admiring the
dormant branches of ‘Tiger Eyes’ sumac
(Rhus typhina ‘Bailtiger’), which has
fuzzy brown stems and a funky jagged
growth pattern.
al • Ga
r
d
en
It’s almost spring, and the absolute last thing I want to think
about is next winter. I used to love winter indiscriminately, but right
now, I’m seasonally unemployed and living alone in a studio
apartment. The weather has mostly been too cold for
outside adventures. I’m stir-crazy, to say the least.
When I do manage to venture outside, I find
myself constantly examining the expired
and dormant plant material in the surrounding landscapes. “Winter gardening”
might be a foreign concept for us Minnesotans, but in reality, we have a wide
variety of options for making our winter
landscapes interesting and beautiful. We
just need to plan ahead.
Despite my current personal vendetta
against winter, I think March is a perfect
time to think about what to plant this
upcoming season so that next winter’s gardens
have color, texture, and flair, even if we gardeners
are forced to admire them through the filter of our
frosty windows.
So, what plant characteristics make for good winter interest?
Flowers
Yes, that’s right, there are some plants that
will actually flower during a Minnesota winter!
Common witchhazel (Hamamelis virginiana) is a
rather large shrub that flowers after it drops its leaves in late
October and early November. The spidery yellow flowers have a
spicy fragrance, creating a lively display while most plants are in the
process of shutting down.
Once winter is on its way out, the herbaceous perennial Christmas
rose (Helloborus) will bloom. Late February and early March bring
about its delicate blossoms, ranging from white to dark purple
to green. Helleborus has evergreen foliage and can survive both
snow and sub-zero temperatures. Since it’s only about 12 inches
high, helleborus is especially impressive planted en masse, like a
groundcover.
Dried Seedpods
There are countless plants with seedpods that can add to the
winter landscape. In the past, I’ve almost always cut seed-heads
off after the flowers dry up, mostly because I want my perennials
to expend their energy on foliage and root growth instead of seed
production. But lately, I’ve realized the aesthetic value of dried
seedpods in the winter landscape. I especially like the feathery tops
of Astilbe species and the chunky pods of butterfly weed (Asclepias
tuberosa). Minnesota gardening doesn’t necessarily end once the
snow falls. Treating the landscape as a
year-round entity can keep you engaged
during even the dreariest winter days. Be
creative and experimental! And when you hit
the garden centers this spring, think about
planting for winter interest. Next year at this
time, you’ll be glad you did! RVW
Laura Schwarz, a New Ulm native, is a
horticulturist with Tangletown Gardens in
Minneapolis.
You are getting
very sleepy...
Tips from the
Mattress Man
Justin Roberts, the Mankato Mattress Man,
can tell you so much about finding the right
mattress it just might put you to sleep!
We asked him what women should look for
and what to consider in their lives to get the
best mattress for their lifestyle.
So, as the Mattress Man, tell us what a woman should look for
in a mattress?
A woman should look for a mattress that has support, but also a
mattress that has some softness that provides extra comfort to most
women.
How can you tell good quality?
Good quality can be based and many different things, but a good
starting point is the number of coils in a mattress, coil size, softness
or firmness of the foam used in certain layers of the mattresses, also a
warranty can play a role and overall comfort.
What if her partner is a lot bigger than she is? Is there
something she should be aware of in choosing a mattress?
Women with a bigger partner may want to look for a mattress
with better support that can hold up a person’s extra weight, this
may also mean a firmer mattress that allows the mattress to have less
sleep impressions over time. That way when the time comes to rotate
the mattress you won’t feel a difference.
A person’s bed is one key factor in a good night’s sleep. How
can the right mattress make a difference?
The right mattress can make a big difference in improving a
women’s quality of life, by alleviating back, shoulder and neck problems. As well as giving them a good night’s sleep to feel refreshed
and start the day off right.
Why is a good night’s sleep so elusive for many people?
Hmm, good question. It can be because of stress from work or
other life situations, eating right before bed, change in daily routine
or they just don’t have the right mattress.
What are the benefits to a good night’s sleep?
Oh boy, I could go on all day about this one. Just a few of the
key benefits of a good night’s sleep would include being more
productive, being mentally sharp, emotionally balanced, keeping
your metabolism consistent and being full of energy all day long.
As the Mattress Man, you must always get a good night’s
sleep, right?
Well that’s actually a question that customers ask me quite a bit. I
wish I could say yes, but just like most people, the stresses of life can
catch up with me too. But, most nights I get good sleep, and one
thing’s for sure, I have a really good mattress that definitely helps.
Do you have any tips on relaxing prior to going to bed?
One of the biggest things is to de-clutter your mind, allow your
mind to switch off, have the correct breathing techniques and try
to keep your sleep schedule consistent. Another one is creating a
comfortable sleep environment in your room; one that doesn’t include watching television, working or eating. Just a space dedicated
to getting a good night’s sleep.
How about women of a certain age who tend to get hot
flashes at night? What is your advice to them?
This is another good question I get. The mattress industry has
invested a lot of time and effort into creating new materials to help
alleviate some of these issues for women. They have materials such
as gel memory foam and very breathable latex that can help pull the
heat away from a women’s body.
Does a woman’s size make a difference in the mattress she
should choose?
Yes it can. The bigger someone is the more support they will need.
So buying a mattress with more and heavier coils and firmer foams
can be key.
How about kids? What should a mom consider when buying a
mattress for a child? Is a bed for a 7 year old different from that
of a teen?
In general I tell women you probably don’t want to get something
too soft for young kids. I like to see moms get medium to firmer feeling beds for their kids, but you probably don’t want to go too firm. A
huge factor is personal choice, the biggest deciding factor is always
the opinion of the person sleeping on the bed, regardless of the age.
What about price? How does that enter into the equation?
Price usually enters into everyone’s equation. People should come
into the store planning on taking a little time to really try the mattresses out and I can try and educate them on the products. Allowing
them to purchase the best and most comfortable mattress that’s
within their budget. RVW
Justin Roberts, Mankato Mattress Man
mankatomattressman.com RIVER VALLEY WOMAN | march • 2014
35
Creating your dream home
is all about relationships
Mankato residents Pete and Kelly Matejcek had a dream
to have a home in the perfect spot to raise their family.
Here they share their experience building that home
with the services of John Fritz Homes.
Kelly and Pete Matejcek family
with (from left) Finlee, Ava, Wila and Mack.
What made you decide to build a new home vs an already existing home?
Years ago, we purchased a piece of property where we could picture ourselves
raising a family.
River Valley
What were your “must haves” for the new home?
Our “must haves” included an exterior with a classic look and welcoming front
porch. Inside we created an open concept with multifunctional spaces. We
wanted to build a new home where we could grow old gracefully. By blending
old and new we could create a home-grown feel.
Welcome
Home
Tour
36
How was the process working with John Fritz Homes?
One word to describe working with John Fritz is “thorough.” John and his team
listened to our vision and delivered creative details that exceeded our expectations. John is a great communicator and made the home building process fun
and exciting!
What is your favorite room in the house?
The kitchen is our favorite room in the house. Its efficient layout gives us quality
family time.
What advice would you give those looking to build a home?
Be patient and know what you like. Visualize yourself in the space. We spent years
making our dream a reality. This will ensure that you love your end result!
Comments from John Fritz
Construction: (Pictured at Right)
Tell us how you work with the customer
to achieve the final results they
are looking for?
Spending a lot of time up front is important
to me when working with a new customer.
Having a true understanding of what they
see as their end results of a project only helps
the process go smoother. I have clients that
have a very clear idea of what they want in a
home and clients that may know the size of
home they’d like, but need complete direction in the planning process. Either way, this
is where the relationship begins. Understanding the products that are available, finish
options, style, size, time lines, etc. It helps
that I am a good listener!
How do you get your inspiration?
I originally got my inspiration from growing
up on a farm. I’ve always worked. There was
always something to fix or build. I really enjoy
taking on a project and seeing it through its
completion. Now my inspiration really comes
from the relationships I build with my clients.
It’s exciting to be a part of the process of
building someone’s home. It’s very personal.
There is a lot of work that is involved, but that
end result is what keeps me moving on to the
next project.
How does the location come into play
when designing a home?
Usually by the time I see my clients they have
had an architect or draftsperson draw the
house plan according to the land they own.
There may need to be some adjusting to the
plan in order to truly accent the property. You
always want to consider how you see yourself
living on that land, sunrises, sunsets, views
from a picture window and so on.
How do you take the customers ideas
with the reality of what is doable and
make it happen?
Listening to my clients ideas and helping
them understand the time and costs of
building today is a very important piece to
the process of building a home. It’s really
important for clients to have a budget. It’s
also just as important for them to understand
what their priorities are and what they may
be willing to let go of. I spend a lot of time
researching products and understanding
what’s new in the building industry so my
clients have as many options as possible
when it comes to the materials used. I also
pride myself on the relationships I have
with my subcontractors. Anyone who
works with me is truly part of a team. I
believe the subcontractors I use are giving
me fair prices for their services and I trust
the work they are doing for me.
What should a potential home owner
know before making a decision to build?
Before building a home, people should
understand that it is a process. My job is to
make it as easy as possible. Being prepared,
asking questions, and communicating are important to the details
that go into building a home but most importantly is the relationship
you have with your contractor. People should feel comfortable with
the person they choose to work with. You spend a lot of time with
this person and there is a lot of communication involved. I believe my
clients have a trusting relationship with me. They truly know that I’m
working hard to give them the best end result. This is very important
to me and to how I run my business.
What do you enjoy most about building homes for people?
What I truly love most about building homes are my relationships
with my clients, which really become my friends. Like I said earlier, it’s
very personal to be a part of this process. There is so much communication involved it’s impossible not to really get to know each other.
For many people, building a home is a dream of theirs. I get to be
instrumental in making that dream become a reality.
I’m also very excited to be part of the growth in Mankato. Mankato is
changing in such positive ways, I like to think that some of the work
that I do is a part of that. RVW
302413
D I S T I N C T I V E
H O M E
B U I L D E R S
A N D
R E M O D E L I N G
www.rhenryconstruction.com
38
S E R V I C E S
507-345-3007
241 St. Andrews Drive,
Mankato, MN
507.345.8084
302297
232177
39
fashion Fridays
Go from
resort wear
to home wear
with ease
I hope that this column will bring some warmth
to you and hopefully you are lucky enough to
escape the tundra for some sunshine and sand
this winter! There is a lot of great resort wear for
you out there to choose from, but let me share
some of my favorite looks for vacation.
Rompers (see photo)- I love wearing rompers
for a night out with wedged sandals or for a day
look I’ll pair it with a pair of flat sandals. Dress it up
with some jewelry, such as a statement necklace
or arm candy.
Maxi Dress (see photos)- This is an easy and
effortless look that is a must for vacation or summer. Maxi dresses are so comfortable and they are
great for day or a night out. Taking one maxi and
styling it a number of different ways will definitely
make packing easy! Depending on the length of
the maxi you can wear flats or wedges.
Bright colors are great for the beach and you
can accomplish this with clothing or accessories.
The black maxi dress is a great base to add a
bright statement necklace or colored scarf. Don’t
forget to add in some prints into the mix of your
resort wear. Geometric prints (see photo) will be
very popular this season and would look great on
a maxi dress.
Now after you return from a trip you’ll be ready
for spring, right? Right now we are in a transition
period with spring clothes hitting the retail stores,
but with this weather we are unable to wear it. So
let’s talk about dresses and how to wear them a
few different ways.
Most dresses can be transitioned from winter to
spring, just by adding a different colored necklace,
a spring colored scarf, losing the tights/leggings,
and adding a different shoe. When you are
making a purchase it’s great to
know you have many different
options for wearing it.
Can’t wait to start focusing
on spring trends in the next
coming weeks! RVW
By Kyley Hillesheim, courtesy
of Gallery 512 Boutique
40
This dress is perfect for adding some
print and fun into your wardrobe!
I love this paired with navy or gray
tights and then adding cognac
colored knee-high boots. For the
spring it is perfect belted with a
cream wedge. For the office the
navy blue blazer pairs with it
perfectly.
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Book Your
Groom’s Dinner
232305
Reserve a space in the restaurant today!
(507) 388-6845 - [email protected]
920 Madison Ave
Mankato, MN 56001
232192
C hristine Gerber
You’re Invited!
Dynamic Agents
“I have a true passion for real estate. I take great
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Services include cut, color, highlights,
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Mankato, MN 56001
507-382-0958 Cell Phone
Email: [email protected]
Website: www.ChristineGerber.Remax.com
Call for your appointment!
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41
Treasures. . .
When you visit the fun, unique shops in the Minnesota river valley
communities, you’ll discover special, one-of-a kind treasures such as
those featured here. From collectibles and custom jewelry, to ethnic
foods and hand-crafted items you are sure to strike gold!
All About Attitude
Make a powerful fashion statement by
wearing and pairing eye-catching, modern metals, that are made in Sweden. The
unique designs offer a contemporary and
feminine look that makes you stand out!
CreekSide Boutique
120 N Augusta Ct. Suite 101
Mankato, Minnesota 56001
507-344-1656
Beauty and the Bath
From standard lavatories to custom
showers, add elegance to your bath with
Onyx. Over 60 colors to choose from.
Made in the USA
Puhlmann Lumber & Design
301 1st S. St. New Ulm, 507-354-4914
www.puhlmannlumber.com
Silk Scarves by
Wanderlustings
A collection of hand
painted silk scarves by
artist Caitlin Peters of Wanderlustings. Each piece
is a one-of-a-kind original
work of art available in
sizes 30”x30” and 22”x22”.
Semblance
16 N Minnesota St. Suite B
New Ulm, MN 56073
www.shopsemblance.com
Turn Heads
especially your bride’s, when you
make an entrance in the
Desire tuxedo by Michael Kors from
Savvi Formalwear. This tux stands
out among the others, just like you.
Sisters Bridal & Tux
1201 S. Broadway, New Um, MN
507-359-7204
www.sistersbridalandtux.com
42
GET NOTICED
Hot new styles from
the Big City for prom.
Featuring one of a kind
fashions from;
Tony Bowls
Paparazzi
Blush Prom
Jovani
Scala
Lafee
Encore Consignment &
Bridal Boutique
311 N Riverfront Dr
Mankato 507.386.0861
www.encoremankato.
com
Make a Statement
A statement necklace is a great way to
make any outfit a memorable one, and
the best part is that it works equally with
casual and formal wear. Stop in today and
shop our vast display of statement necklaces and let your outfit do the talking!
Gallery 512
204 N. Minnesota Street,
Downtown New Ulm. 507-354-5120
Find us on Facebook
www.facebook.com/gallery512boutique
Discover Benjamin Moore!
A unique color palette that reflects your
individual style beautifully. The highquality paint a home like yours deserves.
Design Home Center
Highway 14 West, New Ulm, MN
designhomecenter.com
507.238.8440
Album Frames
Why decorate with your treasured
vinyl? Because mp3’s won’t stick on
the wall. Many colors and styles to
choose from.
Shayds of Color
2 S. Minnesota Street,
New Ulm. 507-354-1120
Are Your Dimples Out of Place?
Slim Line cellulite cream can help
you take care of that!
Pure ingredients used to
complement cellulite reduction
services and body contouring
treatments. Available at
Body Concepts
1609 N. Riverfront Dr. Suite 105
507.381.5467
bodyconceptsmakato.com
Cool Comfort
The Amoena Kelly bra’s Breathable microfiber fabric keeps you cool by wicking away
moisture, padded shoulder straps, and back
band to provide extra support. Bra sizes
32A – 52K.
Bellaforma
1020 E. Bridge St., Redwood Falls, MN
507-637-1770 www.bellaformaboutique.com
One of a kind…Gifts from the Kitchen
Become creative and gift your favorite wine
and food lover with a personalized wine or
cooking accessory, available with photographs or monograms. Choose from wine
bottle insulators, cutting boards, cake pans
and much more. Stop in today to discover
these exciting gift options.
The Stationery Store by Carlson Craft
1750 Tower Blvd., Mankato 507-625-0547
www.stationerygift.carlsoncraft.com
Bunnies!
Black and white rustic Dutch
bunnies from Sullivan are the
perfect accent to your home at
Easter or any time of the year.
Hop in to see these and dozens
of other styles of bunnies.
LAMBRECHTS
119 North Minnesota Street
New Ulm, MN 507-233-4350
www.lambrechtsgifts.net
Extreme Cuteness
Is there anything cuter than these snuggly
baby slipper booties? Animal character or
budding ballerina adds whimsical cozy charm.
Splendid Nest
20 Minnesota Street, New Ulm, MN
507-354-NEST (6378)
43
More Treasures. . .
Stress Less
This luscious moisturizing creme can
help reduce the effects of stress
and creates your own personal
spa experience.
Penazz Hair & Day Spa
101 North Minnestoa Street
New Ulm, MN 507.359.1229
penazz.com
Sweet Dreams
Queen 2pc Set- Alternating 850
response coil system greatly reduce
partner disturbance caused from
“roll together” Posturized Lumbar
Support, Foam encased edge
support, Comfort Layers, Memory
Foam Cool GEL/Visco pillow top for
Luxurious comfort and support,
15yr warranty.
Mankato Mattress Man
507-351-0709
222 Dewey St., Mankato, MN
(Behind Cub Foods, West Mankato)
Cozy Up
Create a distinct contemporary look. Two
wall-mount models provide an instant upgrade
to almost any space. Hang it on the wall, plug it
in and instantly enjoy modern style and
ambient comfort.
Glowing Hearth & Home
241 St. Andres Drive, Mankato, MN
507-345-8084
Inspirational Accent Lamps
Add ambiance and charm to any room with these unique
light boxes featuring interchangeable inspirational messages. Each light box and quote insert is sold separately,
so you can choose your favorite message . . . or two . . .
change out the message for new inspiration! These make
great wedding or birthday gifts, stop in to see which
quote will inspire you!
Hang Ups Custom Framing
1351 E Madison Ave., Mankato
www.hangupsmankato.com
507-387-7827
Unique Island Details
This kitchen island is functional
AND beautiful. Customizable to
complement any kitchen scheme,
this piece will inspire and impress!
Route 1 Interiors
101 S. Minnesota Street,
Downtown New Ulm. 507-354-8025
www.route1interiors.com
Wine and Mu
In the Lou
Thursday N
Nightly wine specials
appetizer spread with
every Thursday night.
Paul Durenberger *O
Charley’s Restaurant &
920 Madison Ave | M
(507) 388-6845 | ww
Wine and Ladies Night
Every Thursday night in the Lounge!
Enjoy a free appetizer spread with the
purchase of a bottle of wine!
Charley’s Restaurant & Lounge
920 Madison Ave, Mankato
507-388-6845
www.charleysrestaurantmankato.com
236012
28 ½ North Minnesota Street
New Ulm MN 56073
507-382-5880
[email protected]
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Award Winning Kitchen Designer • Cabinetry • Countertops
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Visit us at
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101 S. Minnesota Street
Downtown New Ulm
232191
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45
Sewing
Seeds
named
for the
company
it keeps
Photos and story by Ruth Klossner
N
ew Ulm’s Sewing Seeds Quilt Company is more than a
shop, it’s a community where people gather to share their
love of quilting and to make and renew friendships. As
Sewing Seeds reached it’s one-year anniversary, tri-owner
Ann Wendinger commented, “This shop is everything we wanted it
to be and—by that—I don’t necessarily mean retail.”
Jackie Forst, another of the shop owners, added, “It’s a community…it’s the company we keep.”
The women are excited by the sounds they hear in the shop on
South Minnesota Street in New Ulm…the talking, the sharing, and
the laughter.
“That’s what makes our shop
unique. I think people feel it
when they come through
the door. I hope and pray
we never lose that,”
Wendinger said.
If it weren’t so,
Wendinger would
not be involved,
along with Forst
and third partner
Cindy Wendinger.
Forst explained, “Ann’s
first reaction,
when we talked
46
about this, was ‘I’ve done retail and I don’t want to go back to retail.’
I told her we looked at this as ministry—that’s our focus.”
The women bought their building—already handicapped
accessible—a year ago in October. Although the upstairs was “movein ready,” the lower level was unfinished. That’s where the women’s
husbands—Dave Wendinger (Ann), Allen Wendinger (Cindy),
and Glenn Forst—along with other family members and friends,
came into the equation. A lot of work was done after chores in the
evenings and on weekends. Under the direction of a friend, more
than 40 special oak display cabinets and cutting tables were built for
the retail area upstairs.
Sewing Seeds opened in January 2013. The business logo features
three “Farmer’s Daughters” quilt block squares to represent the three
women who all grew up in small rural communities around New
Ulm—Jackie near Klossner, Ann at St. George, and Cindy at Sigel.
Their rural heritage is evident in everything they do at the business.
Although the official business name, Sewing Seeds Quilt Company, reflects the community that gathers at the shop, a family
member had another suggestion for the shop’s name…”Three Loose
Threads.” To this day, the women’s husbands still call and ask for
“Thread One” or “Thread Two.”
The shop has a lot of company, both in foot traffic in the retail
area, as well as at the classes offered in the lower level. Some classes
are monthly sessions, offered over the course of the year, others are
one-time only. Once-a-month Friday night sew-ins and mini retreats
are also offered.
“With two other quilt shops in New Ulm, it makes the town a
destination for quilters. Each has different things to offer. Our hope
is to complement the other two, not compete. New Ulm is a quaint
town. I didn’t realize how many visitors travel here, until I was in this
setting,” Forst said.
Jackie and Ann are at the shop full time, while Cindy works at
another job off-site. She joins the two on Saturdays and on Monday
evenings. (Shop hours are 10 a.m.-7 p.m. Monday, 10 a.m.-5 p.m.
Tuesday-Friday, and 10 a.m.-4 p.m. Saturday.) Each of the women
bring different strengths to the business. Ann runs the long arm
quilting machine, does custom work, and has an excellent eye for
decorating and for color. Cindy has become the shop’s “wool lady,”
making samples and teaching classes. Jackie tends to handle the
business end—ordering, accounts payable, scheduling, newsletters,
web sites. While social media takes more time than the women
expected, they realize its importance. The shop’s website is sewingseedsquiltcom.com.
Ann, Jackie, and Cindy get extra help from Ann’s daughter Katie,
Jackie’s daughter Molly, part-time employee and college student
Tom Maidl, mothers-in-law Shirley Wendinger and Alice Forst, and
Karen Albrecht. RVW
Photo ID: Top, left page: Jackie Forst, left, and Ann Wendinger,
right—along with friend Cindy Wendinger—opened Sewing Seeds Quilt
Company a year ago. They’re excited that the shop is a community,
where friendships are made and renewed.
The Sewing Seeds Quilt Company logo has three “Farmer’s Daughters”
quilt squares, reflecting the backgrounds of the three women owners.
The shop’s entrance is to the right of the sign.
Ann Wendinger is the long arm quilting specialist at Sewing Seeds.
Jackie Forst is the shop’s business manager, but works all parts of the
shop.
Quilting for fun & fellowship
The 48 quilters and hundreds of visitors
who gathered at St. George for Sewing
for Sight in mid-January were doing it for
more than themselves. True, they did some
quilting, visited with friends, and viewed the
quilts on display, but they had a bigger goal
in mind.
That goal was to help the people of San
Lucas Toliman, Guatemala who have vision
problems. Quilter registration fees, quilt
show admissions, vendor contributions, a
silent auction, and donations all go toward
equipment for eye surgeries that can restore
sight to Guatemalans blinded by cataracts.
The January 18 event was sponsored by
St. George Catholic United Financial and
organized by Ann Wendinger, Jackie Forst,
and Cindy Wendinger of Sewing Seeds Quilt
Company.
Now in it’s third year, the event is a special
project for Ann Wendinger. She traveled
to San Lucas with a Foundation for Saving
Sight eye surgery team in 2009. Impressed
by the free work done by the foundation,
Ann enlisted Cindy and Jackie’s help and
took the idea for the fundraiser to Catholic
Aid.
Through the foundation, two Hutchinson
eye doctors travel to San Lucas each year—
Dr. Christopher Wallyn in November and Dr.
Michael Merck in May—to do sight-restoring
surgery.
Cataracts are endemic in mountainous regions due to the higher dosage of ultraviolet
light. As cataracts develop, the world slowly
clouds over for the native Guatemalans.
The St. George quilt show funds equipment needed to do the work. The 2012
event raised $5,900 for a portable Tonopen
used to measure pressure in the eye, the
2013 event raised over $6,500 to purchase
an A-Scan instrument to measure the size
of the replacement implant lens when a
cataract is removed. This year’s $9,000-plus
proceeds will go toward the purchase of a
backup PHACO instrument that breaks up
and removes cataracts.
Dr. Wallyn’s wife, Kathy, attended the
quilting event to share stories of the work
being done, and how the surgeries allow
those who are nearly blind see again.
Photo ID: Above: Kathy Wallyn, wife of Dr.
Christopher Wallyn of Hutchinson, used an eye
model to explain how cataract surgery restores
eyesight.
Forty-eight quilters worked on projects and/
or visited with each other during the daylong
Sewing for Sight quilt retreat. One woman
was heard to say, “I don’t care if I get anything
done, it’s just so much fun to be here to visit
with other quilters.”
Quilts made by Sewing for Sight participants, as well as Prairie Peacemakers Quilt
Guild Members, lined the walls of the St.
George Parish Center during the January event.
The show was open for public viewing the
afternoon of the retreat.
47
❤
T
Love on the Prairie
Love on the Wintry Prairie - Part II
To summarize, within three weeks we were
declaring our love and bringing in a year of
massive upheaval. Within days, we invited the
wrath of my family and the skepticism of his.
Within months, I was divorced. He graduated.
I wrote a book. Within a year, we bought a
house and moved in. Counseling for everyone.
A year of shakiness, heartache, separation. The
death of our best friends’ baby: one of those touchstone moments
in the lives of everyone who knew Dan and Sarah and baby Rachel
in her brief 5 days, the type of event that seemed to reorganize
history, as in “that happened before Rachel or that happened after
Rachel.” Reunion. A commitment to quit being such assholes to
each other. Then our daughter Violette arrived with his nose and
my skin tone. I graduated from the Master’s program. We ran a
marathon. Got engaged. Archibald arrived on a sea of fury and
thunderous screaming. Nate’s brother moved in. I almost lost
my mind. But didn’t. The kids got bigger, smarter. Two of them
migrated to middle school and start talking about dating and
dances. Another book. More writing. Several months later, a wedding. Fewer than two years later, Gordon. And a million things in
between.
In the days before our wedding, Nate’s cousin from Paris,
Damien, came and we drove him and the kids out to the middle
of nowhere, to Jeffers Petroglyphs, a collection of ancient rock
carvings from native peoples, in southern Minnesota, close to
where we both grew up. Fourteen thousand years ago, glaciers
pulverized the landscape there and scraped away the debris, like
a bulldozer pushing rocks out ahead of itself. Somewhere south of
us, erractics, those remnants of our stone ridges and jagged peaks,
sit strangely or lonely in fields or prairies. As the glacier retreated,
bedrock, created by the earth’s inner fires and violent collisions,
stared up at the sun. Who knows how many millions of years it’d
been under there, hardening, waiting to see sky. Now calm and
cool, the outcroppings are flat, reddish-pink, and cracked. Ancient
people found them to be perfect slates on which to carve their
images of their world: buffalo, lizards, stick people, lightning,
weapons. And, among the manmade marks are parallel lines of
varying thickness, which one might think are manmade, but are in
fact scrapes from the Mankato phase of that last glacier.
I remember carrying Archie, the fattest of all the fat babies I’ve
had, around the petroglyphs and glacial striations and worrying
about all the undone wedding details. No cake. No decorations.
No bouquets. An unreliable babysitter. A child still nursing. A
dress neckline, coy for my regular bosom, scandalous for my cowlumbering one. And I remember wondering, “Why are were doing
this?” Why were we putting so much more pressure on ourselves?
Why don’t we just go to Vegas or the courthouse? At one point
we had both held the position that marriage was unnecessary. We
had spoken, cavalierly, of its latent sexism, outdated necessity, bio-
48
by Nicole Helget
logical impossibility (remember, we had recently been graduate
students who talk again and again of such things), but somewhere
between the birth of Violette and the conception of Archibald,
Nate had decided he wanted it. I already knew I really wanted it,
but feared revealing such a desire would somehow expose me
as a hypocrite to my own positions. So, when he turned to me on
mile 7 of the 2007 Twin Cities marathon, a day hotter than Hades,
a real energy sapper, and asked me to marry him, I said I’d love
{
We forge ahead,
the sheer weight of it all
driving us forward.
}
to. Around mile 9 or 10, my slower running pace required that
we split up so that we could both finish the 26 miles. If I had tried
to speed up to match his pace, I’d be too worn out to finish. If he
slowed to match mine, he’d exhaust his energy. So I watched him
kick on ahead of me and told him I’d see him at the finish line.
Alone and hot and very tired at mile 14, I wanted to quit so bad
that I looked up at a plane flying overhead and thought, “If that
plane fell out of the sky, they’d have to call off the marathon and
I could quit.” I remember knowing that it was a horrific thought
to have and wondering what was wrong with me. I kept going,
imagining seeing him waiting for me. I’m not sure what he was
thinking, but around mile 16 or 17, I was surprised to meet up with
Nate again. He looked terrible, white, pasty, with very red circles
around his eyes. We kept going, very slowly, together. Every once
in awhile, we took turns trying to get the other one to sit down
for a “rest.” But in each case, the other persisted, encouraged, and
we finished somehow after 5 and a half hours, together. Holding
hands. Slightly out of our minds. Talking gibberish in between talking wedding plans. By that day, I was already a month pregnant
with Archie, though I didn’t yet know it. And so, my fifth child and
our nuptials approached at the same time. We had jobs. We had a
toddler. We had two kids requiring orthodontics. We had a reckless
kid forever a threat to break his head open by falling off his bike,
his skateboard, his razor, his wheelies. We had a lot to pay attention to already. But we relentlessly pile on, always make more,
make bigger, make heavier and neither of us is the type to pull
back. We forge ahead, the sheer weight of it all driving us forward.
Damien walked around and around the petroglyphs, kneeling
down, touching the carvings, taking pictures. The man from Paris,
the city of art and beauty and home to romance and the world’s
most devoted lovers, had flown 4,000 miles to marvel at Minnesota
geology, to see the rudimentary markings of our
ancient people, to celebrate our union.
February 2011. Here we are. Breathing stale
air. Cyclically passing around the same cold.
Wondering whether it’s OK to take a kid who has
double pink eye to the YMCA if she’s been on
medication for 3 days or if she’s still contagious.
Arguing about who wipes more butts. Who cleans
more bottles. Refilling the humidifier in the croupy
baby’s bedroom. Being bothered by things that
would never have bothered us in the beginning
or even in the summer. Why does he create little
pyramids of papers all over? How does he not
notice when his shavings wind up in my toothbrush? Why does he have as many pairs of shoes
as I do? Why can’t he clean the house or fix dinner or do the dishes while he watches the kids?
How is it possible that he’s simultaneously sound
asleep and making noises that conjure a gnome
chopping wood while playing the trombone? How
does he, himself, sleep through that racket? Why
does he have that dumb look on his face? When
did his whole wardrobe come from a Kohls sales
rack?
This is the month in which small skirmishes
often blow up into three-day freeze outs. If, at
dinner, he asks, “Are there two types of beans in
here, or are some of them just burnt?,” I could
just laugh, but in February, this innocuous question sounds more like “What kind of an idiot
burns beans? I mean, aren’t they mostly made of
water?” When I ask, “Could you change Gordie’s
diaper?” he hears, “When are you going to pull
your own considerable weight around here? How
much weight have you put on since high school?”
Within minutes, divorce is threatened, and I begin
the mental calculations about how much I make
versus the total costs of bills. We fight over whose
work is more important and who does more of it.
While he’s playing video games with Mitch and
Pip and I’m cleaning up dinner dishes, I might say,
“I work circles around you.” To which he might
reply, “You might be running around more, but
that’s just because you’re inefficient.” To which I
might say, “You’re totally ungrateful, and you can
make your own dinner from now on.” To which
he might say, “Fine, then you can just give the
little ones baths and put them to bed.” To which I
might reply, “Fine, you can get up with Gordie in
the middle of the night.” To which he might say,
“Whatever.” We are in a constant state of work
comparing and sleep jealousy, each blaming the
other for the little time we can allocate to exercise,
which we both enjoy, and to writing, which we
both need, and to blessed, blessed sleep.
Beneath that, encased, are memories of happiness in each other’s company. We’ve had those
moments, if rarely. But imagine how good they
must have been, so as the mere possibility of
another sustains me through February. I remember him funny, in a studio apartment, demonstrat-
ing how he could steal a Playboy if he wanted. I remember him handsome, under
the shadow of the Eiffel Tower, eating prosciutto and jam. I remember him light,
on a walk, challenging me to carry him piggyback. I remember him patient, in our
blue room, rocking back and forth with red-faced Archie, who was a feral maniac
for his first 7 weeks of life. I remember him kind, with a student-athlete, not
laughing when the kid responded “cloudy” to the prompt “Name Your Favorite
Verb.” I remember him wise, over a table, piecing together the mess that was my
disparate novel. I remember him peaceful, in a canoe, stroking through a northern lake and at a campfire later that same night, playing his guitar and singing
with his voice that still makes my throat vibrate. I remember him in other ways,
humble and passionate and sensitive, memories that are only for us. Recently, I
suggested that I’d like for us to parent foster kids or possibly adopt more children
once some of our own children are off in the world. And I remember that rather
than shake his head or roll his eyes or slap his knee in hilarity or point out how
crazy my own six were driving me, he listened and nodded. And then he said it’s
something he’d consider. This simultaneously pleased me and scared me and
revealed to me the thing about him that I despise the most. He constantly commits to work that’s probably beyond his capability to do. Because, that’s what I
do. And if we’re both doing it, who’s going to be the reasonable one, the responsible one? Who’s going to talk sense? Who’s going to ask when will you find time
to do that? How will you manage the stress? Where will the money come from?
Here, in this man, is my mirror. The qualities that most madden me are ones I
myself possess.
Glaciers once hovered over where I now sit on a day in February,
a day a little sunnier than the one before, a bit warmer, a day a
tad less busy, so as to allow me a moment to write and relax. We
are one day closer to the end of the winter. We are one day closer
to being able to go outside, perhaps for a run on the Judson
Bottom Road, where all kinds of critters will soon romp around, where Nate and I
can joke again that maybe a cougar will leap from the escarpments and tear the
jugulars out of our throats and put us out of our misery. We’ll probably talk about
the Twins’ spring training. Running and baseball and humor have saved our relationship more than once. And hopefully, by then, I’ll be able to look back at this
month and even at this essay and chide myself for thinking my stress was so big,
my burden so heavy as to deserve a 10 page rant. Hopefully, I’ll look at this essay
and think the glacial metaphors are hyperbolic, but I’m not there yet, not today.
This summer, while running on the Judson Bottom Road with Nate, training
for our next marathon, I think I’ll look closely at the rocky walls and search for
the signs of glaciers, whose end came from wanting too much and going too
far, from rising too high and traveling too far in a time too warm. In the end,
their own precarious height caused them to crack and crumble to the ground.
And when they stretched too far south, the warm weather melted their toes
and forced them to retreat, melting and filling the caverns they had created
in the first place, so as to be not gone, but different. Water, I think, is the most
persistent of nature’s forces. Whether frozen in glaciers or dripping from spigots
or roaring from waterfalls, the planet changes in ways hardly noticeable on a
second by second measurement. But over time, the water has its way with the
world. Here will remain a lake, there a canyon, there rust, reminders of a towering presence with a shadow so old we, here, in the
land of all things cold and frozen can’t help but
shoulder and remember and persist and love each
other, all the way through February, only 28 days
but an uphill marathon month nevertheless. RVW
❤
G
Nicole Helget, author of several books including The
Turtle Catcher, was called “the most promising Minnesota
writer in a generation” by the Minneapolis Star Tribune.
She lives in North Mankato with her family. For more
information, go to nicolehelget.blogspot.com.
Love on the Prairie is taken blog posts over the past
years. Some references to situations are not current.
49
Recommended reading by
local author Nicole Helget
RVW
Good
Reads
The Turtle Catcher
In the tumultuous days after World War I, Herman Richter returns from
the front to find his only sister, Liesel, allied with Lester Sutter, the “slow”
son of a rival clan who spends his days expertly trapping lake turtles. Liesel
has sought Lester’s friendship in the wake of her parents’ deaths and in the
shadow of her own dark secret. But what begins as yearning for something
of a human touch quickly unwinds into a shocking, suspenseful tragedy that
haunts the rural town of New Germany, Minnesota, for generations.
Woven into this remarkable story are the intense, illuminating experiences
of German immigrants in America during the war and the terrible choices
they were forced to make in service of their new country or in honor of the
old. “The Turtle Catcher” is a lyrical, vibrant, beautifully wrought look at a
fascinating piece of American history--and the echoing dangers of family
secrets.
Summer of Ordinary Ways
NICOLE HELGET HONORED
AT WOMEN’S HISTORY LUNCHEON
The Brown County Historical Society
will honor Sleepy Eye native and author
Nicole Helget at its annual Women’s
History Luncheon at noon on March 15th
at the New Ulm Country Club.
Helget will be both the guest speaker
at the event and the honoree as Women’s
History Woman of the Year for her contributions to literature, historical fiction,
and the understanding of Minnesota
history.
Helget recently released her third book, STILLWATER, set in
that city during the Civil War era. Fraternal twins, separated
at birth, live very different lives surrounded by fur traders,
loggers, freedmen, and other richly drawn historical characters. Two of Helget’s other books, the memoir THE SUMMER
OF ORDINARY WAYS, and the fictional THE TURTLE CATCHER,
are rooted in Southern Minnesota.
Tickets are available in advance only at the Brown
County Historical Society, located at 2 North Minnesota.
Call 507-233-2616 for reservations or additional information.
Dan Gislason and the Gislason family sponsor the
Women’s History speaker in memory of Dan’s mother,
Marjorie Gislason.
Helget is a regular columnist for River Valley Woman
magazine.
For additional information, call Meghan Irwin at 233-2616
or Vicki Pieser at 354-6891.
50
Practicing baseball with Dad, then watching him go after a cow with a
pitchfork in a fit of rage. Playing chicken on the county road with semi trucks
full of hogs. Flirting with the milkman. Chasing with your sisters after Wreck
and Bump, mangy mutts who prowl farmsteads killing chickens and drinking
fuel oil. Dandelion wine. The ghost of a girl buried alive over a century ago.
These unforgettable, sometimes hilarious images spill from a fierce and
wondrous childhood into the pages of The Summer of Ordinary Ways.
Stillwater
Clement and Angel are fraternal twins separated at birth; they grow up in
the same small, frontier logging town of Stillwater, Minnesota. Clement was
left at the orphanage. Angel was adopted by the town’s richest couple, but is
marked and threatened by her mother’s mental illness. They rarely meet, but
Clement knows if he is truly in need, Angel will come to save him.
Stillwater, near the Mississippi River and Canada, becomes an important
stop on the Underground Railroad. As Clement and Angel grow up and the
country marches to war, their lives are changed by
many battles for freedom and by losses in the struggle
for independence, large and small.
Stillwater reveals the hardscrabble lives of pioneers,
nuns, squaws, fur trappers, loggers, runaway slaves
and freedmen, outlaws and people of conscience, all
seeking a better, freer, more prosperous future. It is a
novel about mothers, about siblings, about the ways
in which we must take care of one another and let go
of one another.
232292
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Licensed facilities also require signed contracts prior to move-in.
All contracts are different, and each building has its own unique set
of rules, which can vary regarding such issues as deposit refunds,
contract termination, and even personal property insurance. Clients
should make sure that everything is in writing, and that they understand it all. It is recommended to have an elder law attorney review
the contract.
Recent downturns in our nation’s economy mean that perhaps
more than ever, cost is a consideration in selecting a senior living
community. For each property being considered, it’s important to
find out exactly what’s included, versus what costs extra (usually
services such as hair care, special trips, classes, or extra personal care).
Paying for care is frequently a concern. Veterans’ and Social
Security benefits tend to be overlooked, but can help with eldercare
costs for eligible seniors.
Moving on:
Tips for Selecting a
Senior Living Community
S
electing a senior living community for your parents, older
family member or for yourself can be one of the biggest life
changes. Thankfully, today’s wide range of eldercare options
means that there is literally something for everyone in terms
of care levels and cost.
The key to finding the perfect senior housing solution involves a
careful analysis of what’s needed and research on what’s available.
Here are some tips for success.
Getting Started
A good first step is to get the senior and any friends or family
involved in the process to make a list of preferred services and amenities, along with any questions or concerns. The list can then be used
to compare and contrast when visiting potential new homes.
Like most professionals, we recommend that clients consider only
those facilities that are licensed by the state in which they are located.
Licensing ensures that employees have undergone background
checks; that they are fully trained; and are held accountable for all
that they do.
52
Looking Around
Although a lot of research can be done over the phone and online,
nothing can replace a first-hand visit to a potential new home. Onsite visits are great opportunities to not only look around, but to also
chat with residents about what they like (and don’t like) about living
there. Seniors and their loved ones should ask current residents and
staff as many questions as possible so there are no surprises if the
older adult, in fact, decides to move in.
When visiting a potential new home, here are some specific things
to observe:
n Is it clean and well maintained?
n Is the atmosphere warm and friendly?
n Are the units attractive?
n Does the food in the dining room look and taste good,
and are meals well balanced?
n Are activities scheduled that will interest the senior?
An on-site visit is also a good chance to meet the staff. Because
they are responsible for residents’ daily care, everyone should
be completely comfortable with them, and the services they
provide. When evaluating the staff, consider this:
n Is everyone friendly, caring, and attentive?
n Do they assist with medication taking, storage, and reminders?
n Do they provide an initial assessment of a potential resident’s
needs?
n Once someone moves in, are the resident’s needs periodically
reassessed?
n Are medical care providers available to residents?
n How does the community keep families informed about care?
Final Thoughts
Like everyone, older adults are sometimes fearful of change, and
may be unsure about making a major lifestyle decision, such as
moving to senior housing. Luckily, many facilities offer short-term
(called respite) stays that can last for a few days, a few weeks, or even
a few months. The goal is to allow potential residents to “try out”
the community to see if it’s a good fit. Respite stays can also help
convince older adults of the benefits of actually making a commitment to move.
With just a bit of up-front work, an older adult can look forward to
enjoying the next chapter of their life in a senior living community
that perfectly suits his or her needs.RVW
Information adapted from article by Patricia O’Dea-Evans, MS, RN,
LCPC, CCM in Caregiver.com Weekly Newsletter - Thursday August 18,
2011.
If you would like more information on “Moving on: Tips for Selecting
a Senior Living Community” contact Gail Gilman-Waldner, Family Life
Consultant, M.Ed., C.F.C.S. and Professor Emeritus – University of Minnesota at [email protected].
good TASTE
March into Local Foods
By Brooke Knisley, Alternative Roots Farm, Madelia
The vegetable field has been buried under a (deepening) layer of snow
since the beginning of this cold, snowy winter. As I finalize plans for the
field and chat with new CSA (community supported agriculture) customers
about the coming season my mind turns to transplanting vegetables, our
first rhubarb harvest, and if our
experimental overwintered carrots
and parsnips will be successful.
March means the arrival of pigs to
our farm and the first day of spring.
The pigs, no patience for the spring
thaw, will begin digging up the
earth with their sturdy snouts. If I
begin to get impatient myself I may
just open a bag of potting soil and
stick my hands right in.
Your local farmers have been working hard during the “off-season” to
prepare for the summer abundance. We never really turn that farming
switch “off” and in depth discussions about apple varieties, cover crops or
canning recipes are not uncommon at home. I may be among the minority,
but I love working on the many winter tasks—seed inventories and orders,
planting maps and schedules, recipe hunts and even financial planning.
While rarely interested in talk of vegetables, Emily (the farm teen) cannot
get her fill of farm animals. She was ecstatic when chickens were added to
the farmstead this winter—bringing fresh eggs we are grateful for. With the
promise of piglets in early summer, she is busy brainstorming names.
As March begins with hope for what is to come. Inspiration abounds
from a four-day organic farming conference, where hundreds of farmers
gathered. Pruning is already underway at the apple orchard. John is gearing
up to graft new fruit trees. Farmers planting in high tunnels, or starting any
alliums (onions, leeks, shallots) from seed have already begun planting.
By mid-March our seed starting station will be active (and dirty) again,
awakened by the energy of celery seeds. Tomato, broccoli, pepper and
cabbage seedlings will soon follow. It is indeed time to start thinking green.
While we won’t see outdoor markets and fresh local produce popping
up until May, local CSAs have begun their sign ups and indoor markets have
been bustling. It might surprise you that March is an exciting month for
local foods.
Vegetable fields slumber, but many local products are available all winter
in Minnesota. Jams, breads, meats, vinegars, flour, syrup and dairy products
are all examples of local items that are available during the winter (in the
Minnesota River Valley area we are also blessed with local wine and beer).
Many farms produce local meat, and Legacy Lane in Hutchinson also offers
a meat CSA. If you don’t have access to a local co-op for meat, or other
March means the
arrival of pigs to our
farm and the first
day of spring.
items, try buying direct from a farmer. The Minnesota Grown and Local
Harvest websites are great resources, also many local farms also have
Facebook pages that keep you up-to-date of seasonal happenings.
“When does farmers’ market start?” a friend asked me the other day.
If you miss the allure and aroma of summer farmers’ market you may be
able to find a winter market to get your fix. The Mankato Farmers’ Market
and New Ulm Community Market and Cooperative both hold winter
markets, with not only produce, but also locally made health and beauty
items.
As I take inventory of pantry items that are running low, or gone, it is
clear that winter is winding down. Now is the time to make note of what
we need to preserve more or less of this coming season. Kale ran out—
freeze more. Roasted tomatillo-chipotle salsa was a hit! Hopefully those
last dozen jars of spaghetti sauce will get me through spring planting.
Garlic, onions and shallots are keeping well. Potatoes are sprouting, but
many are still usable. Many apples and winter squash are past their prime
(the pigs and chickens will be happy).
A few jars of sunshine and 80° temps would really round out the pantry
stock, luckily by the end of March there will be more than twelve hours
of daylight. Warmer temperatures will have begun to thaw us all out and
hopefully our shovels will be stored for a few blissful months.RVW
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One of our sales team members would be happy to share information
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Wedding Issue! - River Valley Woman

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