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YAMUNA BODY ROLLING
! YAMUNA BODY ROLLING ! GOOD FOR • Hip Arthritis • Piriformis Syndrome • Sciatica • Sacroilliac Pain • Lower Back Pain • Scoliosis • ITB Syndrome • Labral Tear September 12th _ 19th 2016 7pm to 9:00pm 1611 16th St, NW Washington, DC $95 (balls not included) 202.429.0007 | [email protected] ! PREVENT EYES & HANDS DIGITAL STRAIN ! -Easy exercises to !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! reduce computer stress ! -A few minutes daily makes a difference ! Monday, September 26th 2016 | 7pm to 9pm 1611 16th St, Washington DC $55 (ball included) Sign Up: 202.429.0007 | [email protected] Offset your daily computer stress -- Reduce your neck, shoulders tension & pain Prevent shoulder and neck injuries -- Improve your posture GOOD FOR j • Neck Pain • Shoulder Dysfunction • Rotator Cuff Problems • Bad Posture • Neck or Shoulder Stiffness • Osteoarthritis Monday, October 17th and 24th 2016 -- 7pm to 9pm 1611 16th St., Washington DC $95 (balls not included) 202.429.0007 I [email protected] CORRECT&FOOT&&&LEG& ALIGNMENT& & YAMUNA BODY ROLLING Restore Foot, Ankle, Knee & Hip Alignment & Function Eliminate Lower Body Pain Enhance Standing, Walking & Running Help Prevent Future Foot & Leg Injuries November 7th , 2016 from 7pm – 9pm 1611 16th St NW Washington, DC 2009 $50 (ball not included) 202.429.0007 | [email protected] ! STRONG CORE & BACK WITH REDUCE LOWER BACK PAIN AND STRAIN --IMPROVE POSTURE INCREASE BALANCE AND STABILITY -- IMPROVE ATHLETIC PERFORMANCE FEEL STRONGER AND YOUNGER! ! Monday, November 14th 2016 | 7pm to 9pm 1611 16th St, Washington DC $50 – ball not included (non-refundable) Sign Up: 202.429.0007 | [email protected]
