Masala Bhangra® Presents Accelerate! Presenter: Sarina Jain July

Masala Bhangra® Presents Accelerate!
Presenter: Sarina Jain
July 18th, 2015
LET'S ROCK IT OUT– INDIAN STYLE!
Balle! Balle! Huh? I have been fitness for the past 23 years and when
I created Masala Bhangra, one of the things that people remember the
most is to say Balle! Balle!
In Accelerate, you will move your shoulders up and down when your
arms are up in the air. Shrug them up and down. With Bollywood –
give me your heart! Give me your energy! With Bhangra, give me all
your masculine energy!
You will not understand the music but if you love the beat, then
communicate with me with your eyes, hands and your body.
I encourage you to shouting out “BALLE BALLE” LOUDLY when you
feel like saying “woo hoo” !
Choreography!
Warm up
Bhangra Slide corner to corner with an added turn!
Block 1 –
Bhangra Stomp
Windmill
Pop down
Pop up
Then Bhangra jump!
Bhangra slide corner to corner.
Power Bhangra 4 counts on each side.
Power Bhangra 2 counts on each side
Single Power Bhangra side to side
Balle balle knees with turns
Bhangra up and over with Natraj kick
Butterfly single
Butterfly double
Bhangra Stomp
Face off with Balle Balle Knees
Dhol Beat. Turn on the last one.
Hot tamale
Tick Tock – single
Tick Tock - double
Bhangra Stomp
Power Bhangra
Bhangra groove
Finish it off with a pose!
Masala Bhangra Jam!
Cooldown!
I want to thank you for coming to my session. It means a lot to me.
Thank you for believing in me and for giving me your heart and
energy!
I can be reached at [email protected]. I love the “hello”
emails!