active guide

Portage la Prairie & Region
ACTIVE GUIDE
FALL 2016
Photo courtesy of Central Plains Sea Lions Aquatic Club
PRRA Free Public Swim Dates
Fall Registration Dates
PRRA Fitness Day 2016
Fall 2016 Swimming Lessons
Free Public Skate Schedule
245 Royal Road South
Portage la Prairie, Manitoba
Senior Aquafit Classes
Tiny Tots Skate
Family Sticks & Pucks
Telephone: 204-857-PRRA (7772)
Fax: 204-239-1520
PRRA Programs & Services
Flu Clinic Dates
www.PCUCentre.ca
1
Message from the Chair
2010 Spring/Summer Leisure Guide
PORTAGE REGIONAL RECREATION AUTHORITY INC.
Inside this issue:
Fall 2016 Registrations
3
Upcoming Events
3
PRRA Programs & Services
4
Shindleman Aquatic Centre
5
Aquatic Programs
6&7
Leadership Programs
7
Memberships & Fitness Programs 8
Portage Co-op Walking Track
9
Viterra Fitness Centre
10
Southern Health
10
Shindleman Aquatic Schedule
11
Mission Statement:
To provide and support recreation, leisure and community facilities and
programs for the benefit of all citizens in the Portage la Prairie region.
Join the PRRA Facebook page and keep up
to date on the latest news including the PCU
Centre’s Programs & Services. Facebook.com/
PortageRegionalRecreationAuthority
Follow the PCU Centre Twitter page and
keep up to date on the latest
PCU Centre News and PRRA Programs &
Services. Twitter.com/PCUCentre
PCU CENTRE HOURS OF OPERATION
Regular Season:
PRRA RECEPTION HOURS
beginning September 6, 2016
PCU CENTRE FACILITY HOURS
& MEMBERSHIP ACCESS
Monday - Sunday
8:30am - 8:30pm
Monday - Sunday
6:00am - 10:00pm
Labour Day - September 5th
Thanksgiving - October 10th
Remembrance Day - November 11th
PCU CENTRE
HOLIDAY HOURS
CLOSED
1pm - 6pm
1pm - 6pm
Note: Hours may be adjusted based on need. Check our website PCUCentre.ca for details.
PCU Centre Upcoming Events Schedule
Aug 29-Sept 2 PMHA Hockey Skills
Aug 20
Farmers Market
Aug 27
Farmers Market
Sept 2-4
Portage Jr. A Terriers Camp
Sept 3
Farmers Market
Sept 9-11
CanSkate Coach Course
Sept 10
Farmers Market
Sept 17
Farmers Market
Sept 18
PRRA Free Swim
Sept 20
PRRA Fitness Day
Sept 23-25 Central Plains Showcase
Sept 25
Ptg Terriers vs Virden
Sept 24
Farmers Market
Sept 16-18 CPR – Bantam Tournament
Oct 1
Farmers Market
Oct 3-5
Medical Conference
Oct 7
CMHA – The Heroes Event
Oct 8
Oct 8
Oct 9
Oct 12
Oct 14
Oct 15
Oct 15
Oct 15
Oct 16
Oct 21-23
Oct 22
Oct 23
Oct 24
Oct 26
Oct 26
Oct 28 - 29
Oct 29
Ptg Terriers vs Selkirk “Pink the Rink”
Farmers Market
PRRA Free Thanksgiving Skate
Ptg Terriers vs OCN Blizzard
Ptg Terriers vs Dauphin Kings
PSC – High & Low Test Day
Ptg Terriers vs Waywayseecappo
Farmers Market
PRRA Free Swim
AAA Midget Showcase Tournament
Farmers Market
Ptg Terriers vs OCN Blizzard
Hockey MB – Ref Clinic
Flu Clinic - Southern Health
Ptg Terriers vs Waywayseecappo
PCI Trojans Tournament
Ptg Terriers vs Winkler Flyers
Oct 29
Oct 30
Nov 2
Nov 2
Nov 5
Nov 5
Nov 9
Nov 11
Nov 11
Nov 12
Nov 13
Nov 14
Nov 16
Nov 18
Nov 18-20
Nov 19
Nov 20
Farmers Market
PRRA Free Skate Spooktacular
Flu Clinic - Southern Health
Ptg Terriers vs Swan Valley
Manitoba Speed Skating
Farmers Market
Flu Clinic - Southern Health
Skate Canada MB - Seminar
Remembrance Day Service
Farmers Market
Ptg Terriers vs Waywayseecappo
City of PlaP Council Meeting
Ptg Terriers vs Dauphin Kings
Southern Health workshop
Portage Ringette Tournament
Farmers Market
PRRA Free Swim
Nov 23
Nov 25-27
Nov 26
Nov 26
Nov 30
Ptg Terriers vs Winkler Flyers
PMHA Novice Tournament
Farmers Market
Ptg Terriers vs Neepawa Natives
Ptg Terriers vs Steinbach Pistons
PCU Centre Upcoming Events Schedule is a tentative schedule therefore events, dates and location are subject to change.
The PRRA has made every effort to ensure the accuracy of the information contained in this publication and does not accept responsibility for printing errors, changes or omissions that may occur.
2
FALL 2016 REGISTRATIONS & SPECIAL EVENTS
More PCU Centre Upcoming Events located on page 2
3
4
SHINDLEMAN AQUATIC CENTRE
Regular Pool Schedule resumes September 6th, 2016
PUBLIC SWIM - Waves On
Friday
Saturday
Sunday
5:30pm - 9:00pm
1:00pm - 7:00pm
11:00am - 5:30pm
PUBLIC SWIM - Shallow Water Only - No Waves
Monday, Tuesday, Thursday & Friday
Friday
Sunday
TOONIE SWIM
Monday
Wednesday
2016 Swim Rates
General Admission (restricted re-entry applies)
Adult
per admission
Youth
per admission
Infant
per admission
Senior
per admission
Family
per admission
Rentals
Local Youth Group
Local Adult Group
120.00
145.00
SPECIAL PUBLIC SWIM
October 7
October 10
October 21
November 18
(Additional Public Swim)
(Thanksgiving Day)
(Additional Public Swim)
(Additional Public Swim)
1:30pm - 9:00pm
1:00pm - 5:30pm
1:30pm - 9:00pm
1:30pm - 9:00pm
* Regular Public Swim Rates Apply to All Fitness Swim, Public Swim, Aquafit & Additional Swim times.
Public Rentals
Visitor Youth Group
Visitor Adult Group
per hour
per hour
180.00
190.00
* includes applicable taxes
.
k
Rental Opportunities
Saturday
Sunday
Aquatic Schedule
begins September 6th, 2016
Monday - Thursday
Monday, Tuesday, Thursday & Friday
Wednesday (4 Lanes)
Friday
Friday
Friday (4 Lanes)
Monday & Wednesday (2 Lanes)
Saturday (4 Lanes)
Sunday
6:00am - 9:00am
11:30am - 1:30pm
6:30am - 8:00am
7:00am - 9:00am
3:30pm - 4:30pm
4:30pm - 5:30pm
5:30pm - 7:30pm
7:00am - 9:00am
5:30pm - 7:00pm
PARENT & TOT SWIM
9:00am - 10:30am
For Information on pool closures, holiday schedules, special public swim times, PRRA
courses and schedule updates. Please visit PCUCentre.ca or Call 857-7772
Mondays
Thursday
1:30 - 2:30pm
2:30 - 3:30pm
This swim is dedicated to those patrons 55 years young or more.
Enjoy your very own aquafit class dedicated to health, fitness and fun.
$7.00 per class or included with a valid PRRA Aquatic or Active Membership
*Regular fitness class admission rates apply
AQUAFIT
Tuesday & Thursday
Wednesday
Saturday
7:00pm - 9:00pm
7:00pm - 9:00pm
Monday
FITNESS SWIM - Lane Ropes In
7:00pm - 8:00pm
12:30pm - 1:30pm
12:00pm - 1:00pm
SENIOR +55 AQUAFIT
Monday
Thursday
Parent & Tot Swim (Child 6 & under)
Mondays
9:00 - 10:30am
1:30pm - 2:30pm
2:30pm - 3:30pm
This swim is for families with children under 6.
Children under 6 get in for FREE when accompanied by a paying adult
(1 child per each adult). All water features will be active, including the
waves (on their gentle cycle)
AQUA BOOTCAMP
Wednesdays
Fridays
7:30pm - 9:00pm
11:30am - 12:30pm
FREE Public Swim
Sept 18th & Oct 16th 6:00 - 8:00pm
7.00
5.00
2.50
5.00
25.00
per hour
per hour
11:30am - 1:30pm
3:30pm - 5:30pm
5:30pm - 7:00pm
7:30pm - 8:30pm
6:00am - 7:00am
*Regular admission rates for the parent still apply * Child is free with paying adult
UNSURE OF WHAT SWIMMING LESSON CLASS TO REGISTER FOR?
CONTACT THE PRRA TO ARRANGE A FREE SWIM ASSESSMENT TO EVALUATE YOUR CHILD.
5
AQUATIC PROGRAMS - PRE-SCHOOL & RED CROSS SWIM KIDS
Starfish (4 to 12 months) / Duck (12 to 24 months)
Starfish: An introductory class for babies and their parent or caregiver. To enter this level,
babies must be able to hold their head up. The goal of this orientation to water class is to
experience buoyancy, movement, entries, along with enjoying songs and play in the water.
Duck: For toddlers or older babies with a parent or caregiver. Learn how to use floating
objects for support and explore different water movements through games, songs and
active water play.
Sept 12 - Oct 5
Sept 13 - Oct 6
Sept 10 - Oct 29
Mon & Wed Evenings
5:00 - 5:30pm
Tues & Thurs Evenings
5:30 - 6:00pm
Sat Mornings
10:00 - 10:30am
More Swimming Lessons on Page 4
Swim Kids - Level 2
This level helps the child build skills in front and back swims. Children are introduced to
deep water activities and proper use of a Personal Flotation Device (PFD). Endurance is
built on flutter kicking with assisted aids.
Sept 12 - Oct 5
Sept 13 - Oct 6
Sept 10 - Oct 29
Sea Turtle (24 to 36 months)
For toddlers with a parent or caregiver. Swimmers learn through fun games and songs.
Combine skills like how to kick with a buoyant object, perform basic floats, glides and kicks.
Sept 12 - Oct 5
Mon & Wed Evenings
4:00 - 4:30pm
5:30 - 6:00pm
Tues & Thurs Evenings
5:00 - 5:30pm
Sat Mornings
9:00 - 9:30am
10:30 - 11:00am
Sept 13 - Oct 6
Sept 10 - Oct 29
.
Swim Kids - Level 3
Mon & Wed Evenings
4:30 - 5:00pm
6:00 - 6:30pm
Tues & Thurs Evenings
6:30 - 7:00pm
Sat Mornings
9:30 - 10:00am
10:30 - 11:00am
11:30 - 12:00pm
This level provides and introduction to front crawl and diving. Children will work on floats
and changing direction in the water. Endurance is achieved by building strength in flutter
kicking and a 15 metre swim.
Sept 12 - Oct 5
Mon & Wed Evenings
Sept 10 - Oct 29
Sat Mornings
Sea Otter (3 to 6 years)
Using games and activities, swimmers learn to open their eyes under water, further develop
basic floats and glides, along with swimming 1 metre. They also learn age-appropriate water
safety skills. Transitional level that transfers the preschooler to the care of the Instructor.
Sept 12 - Oct 5
Mon & Wed Evenings
5:00 - 5:30pm
6:00 - 6:30pm
Tues & Thurs Evenings
5:30 - 6:00pm
Sat Mornings
10:00 - 10:30am
11:00 - 11:30am
Sept 13 - Oct 6
Sept 10 - Oct 29
.
Swim Kids - Level 4
The front crawl, back glide and shoulder roll for back crawl are further developed. Children
work on kneeling dives, surface support and developing a greater sense of self-safety by
understanding their own limits. Endurance is built through a 25-metre swim.
Sept 12 - Oct 5
Mon & Wed Evenings
Sept 10 - Oct 29
Sat Mornings
Salamander (3 to 5 years)
Children will learn assisted floats and glides, through games and songs. The fun includes
learning to jump into chest deep water.
Sept 12 - Oct 5
Mon & Wed Evenings
4:30 - 5:00pm
5:30 - 6:00pm
Tues & Thurs Evenings
5:00 - 5:30pm
Sat Mornings
9:30 - 10:00am
11:30 - 12:00pm
Sept 13 - Oct 6
Sept 10 - Oct 29
Back crawl is introduced, along with sculling skills and whip kick on the back. Children try
stride dives and receive an introduction to safe boating skills. Endurance is developed
through dolphin kicking and a 50-metre swim.
Preschoolers work on stroke and skills progression. Learning also focuses on good
judgment in, on and around the water, entries and floats in deep water.
Mon & Wed Evenings
Tues & Thurs Evenings
Sat Mornings
6:00 - 6:30pm
6:00 - 6:30pm
9:00 - 9:30am
11:00 - 11:30am
Crocodile (3 to 5 years) / Whale (3 to 5 years)
Swim Kids - Level 1
..
Mon & Wed Evenings
4:30 - 5:00pm
Tues & Thurs Evenings
6:30 - 7:00pm
Sat Mornings
10:00 - 10:30am
Please note: Swim Kids now begins at 5 years
This is an entry level for children ready to move in shallow water. This level provides an
orientation to the water and the pool area. Introduces floats and glides with kicks.
Children build their endurance by improving distance.
Sept 12 - Oct 5
Sept 13 - Oct 6
Sept 10 - Oct 29
Sept 12 - Oct 5
Mon & Wed Evenings
Sept 10 - Oct 29
Sat Mornings
5:00 - 5:30pm
7:00 - 7:30pm
9:30 - 10:00am
11:00 - 11:30am
Swim Kids - Level 6
Crocodile: The beginning of independent glides and kicking in deep water happen in Crocodile. Endurance is built through longer front and back swims. Swimmers learn about
dolphin kicks and try synchro skills in the water.
Whale: Children will learn to swim independently to increase their distance and improve
skills in both front and back swims.
Sept 12 - Oct 5
Sept 13 - Oct 6
Sept 10 - Oct 29
6:00 - 6:30pm
7:00 - 7:30pm
9:00 - 9:30am
10:00 - 10:30am
11:00 - 11:30am
Swim Kids - Level 5
Sunfish (3 to 5 years)
Sept 12 - Oct 5
Sept 13 - Oct 6
Sept 10 - Oct 29
4:00 - 4:30pm
7:00 - 7:30pm
9:30 - 10:00am
10:30 - 11:00am
11:30 - 12:00pm
Mon & Wed Evenings
4:00 - 4:30pm
5:30 - 6:00pm
6:30 - 7:00pm
Tues & Thurs Evenings
6:00 - 6:30pm
Sat Mornings
9:00 - 9:30am
11:30 - 12:00pm
Front & back crawl continue to be refined as the elementary backstroke is newly introduced. Children are also introduced to safety on ice, elementary rescue of others with
throwing assists, treading water and the front dive. Endurance is built through a 75-metre
swim.
Sept 12 - Oct 5
Sept 10 - Oct 29
Mon & Wed Evenings
Sat Mornings
6:30 - 7:00pm
10:30 - 11:00am
Swim Kids - Level 7 & 8
Level 7: Building skills and endurance for front crawl, back crawl and elementary back
stroke and introduces whip kick on the front. Children learn about airway and breathing
obstructions, and participate in timed treading water for increasing endurance. Endurance
is built through timed treading water and a 150-metre swim.
Level 8: Introduction to the breastroke, foot first surface dives, and rescue entries. Children learn about the dangers of open water, hypothermia, and the performance of rescue
breathing on children and adults. Endurance is built on the dolphin kick and 300-metre
swim.
Sept 12 - Oct 5
Sept 10 - Oct 29
Mon & Wed Evenings
Sat Mornings
4:00 - 4:45pm
10:00 - 10:45am
Swim Kids - Level 9 & 10
Level 9: Front crawl, back crawl, elementary backstroke and breaststroke continue to be
refined. In this level children are encouraged to try combining different strokes and kicks
for fitness. They also work on head-first surface dives and standing dives and learn about
wise choices, peer Influences.
6
AQUATIC PROGRAMS - RED CROSS SWIM KIDS & LEADERSHIP
Swim Kids 9/10 Continued
Level 10: Further refinement of strokes, with an introduction to butterfly and scissor kick as a
warm-up/cool down stroke for fitness. Children learn about sun safety, rescue of others from
the ice, and head-first and feet first surface dives. Endurance is built using dolphin kick and
butterfly drills and a 500-metre swim.
Sept 12 - Oct 5
Sept 10 - Oct 29
Mon & Wed Evenings
Sat Mornings
5:00 - 5:45pm
11:00 - 11:45am
Teen/Adult - 1
This course is designed for 12 - 17 year olds and adults; no previous swimming experience
is required. Basic floatation, movement, breathing skills and an introduction to swim strokes.
Sept 12 - Oct 5
Mon & Wed Evenings
Enhances overall health and well being

Builds self-esteem and positive self-image



Families that play together, stay together
Produces leaders who serve communities in many ways
Reduces crime and anti-social behaviour



Improves work performances
Attracts businesses to the community
Attracts tourism
6:30 - 7:30pm
Strokes - 1 & 2
This course is designed for a child experiencing difficulty completing the swim kids levels.
Classes focus on refining the strokes and improving the cardio vascular fitness endurance a
child needs to progress to the next level.
Strokes 1:
Sept 12 - Oct 5

Mon & Wed Evenings
6:30 - 7:00pm
Sat Mornings
9:00 - 9:45am
Strokes 2:
Sept 10 - Oct 29
PRRA Leadership Courses
Water Safety Instructor Course (WSI)
This course further develops instructional ability by focusing on how to apply the information learned in the AWSI Course to effectively plan and teach the Red Cross Swim
continuum (Red Cross Swim Preschool, Red Cross Swim Kids and Aqua Adults programs). Candidates apply their teaching skills and knowledge during 12 hrs. of practical teaching experience.
Prerequisite: AWSI and minimum of 15 years of age
Red Cross Babysitter's Course
(Source: The Benefits Catalogue Canadian Parks & Recreation Association)
Prerequisite: minimum 11 years of age
Register and Review
PRRA Programs & Services from
the convenience of your home!
This course focuses on teaching participants the essential skills needed to be a responsible child-care giver and the steps necessary to take in emergency situations.
They will be armed with the proper knowledge and will feel confident when it comes to
the needs and safety of children of all ages. Upon successful completion of the
course, participants will receive a Canadian Red Cross babysitter's certificate.
Bronze Medallion (CPRB) includes Emergency First Aid & CPRA
Bronze medallion teaches an understanding of the lifesaving principles embodied in
the four components of water rescue - education - judgment - skill and fitness. Provides both theoretical knowledge and practical experience in the lifesaving techniques
of rescue breathing and emergency care.
The PRRA offers access online
for our customers to register for programs including
swimming lessons and leadership courses.
Prerequisites: Bronze Star or minimum 13 years of age
.
Leadership Course Dates
Bronze Medallion
WSI (Recert)
Babysitting Course
Oct 15, 16, 29, 30
November 18
* Check facility availability for both the Portage
Credit Union & Portage Mutual Arenas.
9am - 6pm
8am - 12pm
9am - 5:30pm
* View online schedules for ice, public skating,
swimming and meeting room schedules!
Leadership Course Fees *GST Included *2016 Prices
Bronze Medallion
Bronze Cross
WSI
Babysitter’s Course
WSI Recert
(manuals/whistle/barrier extra)
(manuals/whistle/barrier extra)
(manual included)
(manual included)
(manual included)
Visit PCUCentre.ca & click on the PRRA ONLINE
SERVICES link to get started now!
$135.00
$135.00
$225.00
$55.00
$115.00
* REGISTER FOR PROGRAMS
* REQUEST A RESERVATION
* CHECK ICE &
RENTAL
SPACE
AVAILIBILITY
Swimming Lesson Fees *GST Included * 2016 Prices
Red Cross Swim Pre-school
Red Cross Swim Kids Levels 1-6
Red Cross Swim Kids Levels 7-10
Strokes 1 (SK4 - SK6)
Strokes 2 (SK7 - SK10)
$63.00
$63.00
$68.00
$63.00
$68.00
7
MEMBERSHIPS & FITNESS PROGRAMS
ACTIVE PASSES
AQUATIC MEMBERSHIPS
The Aquatic Membership
Whether you want to workout in our fitness centre, swim for fun
or fitness, enjoy an invigorating fitness class or walk on the
walking track the PCU Centre has everything you need.
Adult
Youth
Senior
Family
Active Pass Daily & Membership Rates :
Annual 3 Month 1 Month
Daily Rate
Adult
400.00
125.00
68.00
10.00
Young Adult
315.00
105.00
59.00
Youth*
260.00
80.00
50.00
8.00
Senior*
260.00
80.00
50.00
8.00
Couple (Adult)* 722.00
213.00 126.00
Family*
1,000.00
310.00 180.00
30.00
 Youth 13 –16 years of age must complete a gym orientation.
 Young Adult 18 – 24 years of age.
 Seniors are defined as patrons who have reached their 60th birthday.
 Family is defined as a family (up to five) residing at the same address.
until Oct 31, 2016
until Oct 31, 2016
until Oct 31, 2016
until Oct 31, 2016
$27.00
$17.00
$17.00
$66.00
Includes access to Public Swim, Fitness Swim & Aquafit
Classes at Shindleman Aquatic Centre & Splash Island
Shindleman Aquatic Centre to close on November 1st 2016 (Prices reflect closure)
Maximum two adults.
All Active Passes Include:
* Access to Shindleman Aquatic Centre
* Access to Splash Island (in season)
* Access to Viterra Fitness Centre
* Access to Portage CO-OP Walking Track
Tuesday & Thursday 7:00 - 8:00pm
Wednesday
12:30 - 1:30pm
Saturday
12:00 - 1:00pm
(during membership access times 6am - 4pm Mon - Fri)
Free drop-in to Aquafit, Senior Aquafit & Aqua Boot Camp
* Free daily locker use
* Option of Locker Rental *based on availability
* Shindleman Aquatic Centre to close on November 1st 2016 (Prices reflect closure)
*
* $10.00 Drop In * Schedule begins September 6th 2016
Aquafit is included with All Aquatic & Active Pass Memberships!
8
WALKING TRACK & FITNESS CENTRE
PORTAGE CO-OP WALKING TRACK
VITERRA FITNESS CENTRE
Tried of slippery sidewalks and other
unpredictable weather conditions?
The Viterra Fitness Centre is 4000 sq. ft. filled
with user friendly equipment to challenge you! If
you are a beginner or novice there is everything
you need to achieve success, resulting in healthy
and active lifestyle!
The Portage CO-OP Walking track offers a
comfortable setting for a walk or jog with 210
metres of impact absorbing track. With two
one metre-wide lanes, the track can
accommodate users of all ages and abilities.
6 Treadmills,
5 Elliptical,
2 Steppers,
6 Stationary Bikes,
1 Rower,
10 Weight Machines,
The Walking Track is available free of charge
Monday to Friday 4 - 9 pm & Weekends after 9am!
However users should note that the facility will be open to the general
public during these times and there may be slight inconveniences for those
patrons using the track.
Free Weights,
Exercise Balls,
Skipping Ropes,
Medicine Balls &
Aerobics Equipment
Cardiovascular Equipment Features:
 Color Monitors with Cable TV & Music
 Customizable Exercise Programs
Active Pass & Walking Track Membership Fees and/or drop-in fees
include unlimited access to the walking track during restricted access times.
Other Fitness Centre Features :
 Wide Variety of Equipment to meet
ALL Fitness Needs
 Free 30 Minute Orientation Available for
Beginners to demonstrate equipment
 Men's, Ladies & Universal Change Rooms
with Showers
Restricted Track (Membership Only) Access Times:
Monday - Sunday
6am - 8:30am
Restricted Track (Membership & Drop-in) Access Times:
Monday - Friday
8:30am - 4pm
Saturday & Sunday
8:30am - 9am
Walking Track Membership Fees: Annual 3 Month Daily Rate
All Users
$130
$50
$3
Viterra Fitness Centre Hours:
Monday - Sunday 8:30am - 8:30pm
Viterra Fitness Members Only Hours:
Monday - Sunday 6am - 8:30am & 8:30pm - 10pm
Walking track may be closed on occasion, check online at
www.PCUCentre.ca or call 204-857-7772 for details.
For more information or to book a space
Call our PCU Centre Scheduling Coordinator
9
SOUTHERN HEALTH
Influenza
Vaccinations
Protect yourself, your family, and the people you care for. Three community Flu clinics
will be offered by the Portage Public Health.
Wednesday October 26th
November 2nd & November 9th, 2016
10:00 am - 7:00pm
Location: PCU Centre
No appointment necessary
For more information on the Flu Clinics or Locations
Please call 204-428-2736 or go to www.SouthernHealth.ca
Portage Ultimate Frisbee
League
Sept 14th - Oct 4th 2016
6:30 - 7:30pm
every Wednesday for 4
weeks
$15 each
To Register e-mail the
following to
[email protected]
• Your Name (or names if you wish
top play on the same team as someone
else you know)

Your Experience Playing
Ultimate Frisbee (so we can do
our best to create well rounded
teams)
You will be placed on a team and will
play for 4 weeks. Register as an individual or as a group (if you wish to
play on the same team as someone
you know). On September 14th and
21st, come at 6:00pm to review the
rules of the game and learn how to
play from experienced players. Cost
is$15. If you make at least 3 of the 4
games you will get a free
Frisbee on the last night.
Bring payment to the first game.
10
SHINDLEMAN AQUATIC CENTRE SCHEDULE
These Coaching Academies
bring professional development
sessions led by expert
presenters right to the coaches
and players in the Central Plains.
Contact the PRRA at 204-857-7772 or at the
PCU Centre reception for more information
on upcoming dates
11
Contact Us:
245 Royal Rd South on Island Park
Portage la Prairie, MB
Mailing Address: Box 1059
Portage la Prairie, MB R1N 3C5
Phone:
Fax:
Website:
Email:
204-857-PRRA (7772)
204-239-1520
www.PCUCentre.ca
[email protected]
PRRA Customer Service Representative
(204) 857-7772 ex 2221
[email protected]
David Sattler, General Manager
(204) 857-7772 ex 2224
[email protected]
Randy Miller, Facility Operations Manager
(204) 857-7772 ex 2226
[email protected]
Monica Chorney, Recreation Manager
(204) 857-7772 ex 2225
[email protected]
Carla Jackson, Payroll & HR Administrator
(204) 857-7772 ex 2222
[email protected]
Shelley Smith, Scheduling Coordinator
(204) 857-7772 ex 2237
[email protected]
Valerie Jones, Marketing Coordinator
(204) 857-7772 ex 2232
[email protected]
Janis Ducharme, Senior Customer Service
(204) 857-7772 ex 2221
[email protected]
12