HANDMASTER PLUS SAMPLE EXERCISE HANDMASTER PLUS

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hen it comes to hands, we’ve got them covered.
That’s because at OPTP, we know the importance
of quality care and treatment for the hands when
the need arises. Whether it’s strengthening the muscles in
the hands or increasing dexterity and mobility, OPTP has a
variety of beneficial products to help achieve these goals.
We know that the hands and fingers are capable of making
four basic types of motion – flexion, extension, pronation
and supination. And sometimes the tendons and muscles
in the hands and fingers can become tender, sore and
stiff. This can happen from everyday wear and tear, injury,
overuse, arthritis or simply the natural process of aging. In
turn, everyday activities can become difficult, if not almost
impossible, for some to perform. This is when OPTP can
lend a helping hand.
Handmaster Plus
All of the muscles in the hand can be strengthened with one
simple exercise tool – the Handmaster Plus. This exerciser
equalizes balance between flexor and extensor muscles.
In addition, the Handmaster Plus helps build strength, muscle
balance, speed and stamina in the hands and wrists. This, in
turn, helps improve function for everyday activities as well as
for the active sports enthusiast.
The Handmaster
Plus is available
in three
resistances–
soft, lavender;
medium, red;
and firm, orange.
OPTP Insider Newsletter
June 2010
Handmaster Plus samPle eXerCIse
This exercise is excellent for stabilizing and strengthening
muscles in the fingers, thumbs, hands, wrists and forearms —
as well as increasing blood flow in these areas. Excellent
for use in the treatment of carpal tunnel syndrome, tennis
elbow, golfer’s elbow and repetitive stress injuries. Also
ideal for patients recovering from post-surgery procedures,
osteoarthritis, osteoporosis and tendonitis.
Note: Keep the wrist straight throughout the exercise.
The elbow should be flexed to 90 degrees or more during the
exercise. The elbow should be supported (against the rib cage
or on a table or other surface) to minimize shoulder stress.
steP 1
Squeeze the hand against the
resistance of the sponge ball.
Hold for one second.
steP 2
Extend and spread the fingers and
thumb against the resistance of the
flexible cords. Hold for one second.
Repeat steps 1 and 2 until muscle is slightly fatigued.
Repeat one to three times daily.
addItIonal Hand tHeraPy
ProduCts From oPtP
Power web® Jr. eXerCIser
tHera-band® Hand eXerCIsers
These small, compact hand exercisers are ideal for strengthening
grip and increasing dexterity and mobility with variable resistance
for the hands, fingers and forearms. Thera-Band® Hand Exercisers
can be used for hot or cold therapy, and are non-toxic and nonreturnable. Thera-Band® Hand Exercisers are color-coded for
various resistance levels.
Color
Resistance
Level
Pounds of force
to achieve 50%
compression
Yellow
Red
Green
Blue
Black
Extra Soft
Soft
Medium
Firm
Extra Firm
1.5 lbs
3 lbs
5 lbs
8 lbs
17 lbs
resIstIve eXerCIse Putty
OPTP’s color-coded Resistive Exercise Putty is made from a new,
non-hardening silicone formula that won’t leave a greasy residue
on hands. This putty is manufactured to the highest quality
standards for controlled, consistent density. Resistive Exercise
Putty is packaged in 3-ounce air-tight resealable containers and
is non-returnable.
The unique design of the Power Web® JR. Exerciser allows
for duplication of virtually all hand actions, including flexion,
extension, opposition, abduction, adduction, pronation and
supination. The amount of resistance can be modified by
adjusting hand position or the depth that fingers are inserted
into the exerciser. This versatile exerciser is 7” in diameter and
contains latex.
Color
Density
Yellow
Red
Green
Light
Medium
Heavy
tHera-band® FleXbar®
The Thera-Band® FlexBar® improves grip strength and can
be used for upper extremity stabilization, neuro-muscle
reeducation, soft tissue and joint mobilization and oscillation.
Its unique design allows for bending and twisting movements.
Research has confirmed that the Thera-Band® FlexBar®
successfully treats tennis elbow; similar research is currently
being conducted on its treatment of golfer’s elbow. Includes
instruction manual and is available in four resistances.
Non-returnable. Contains latex.
Color
Yellow
Red
Green
Blue
Putty Resistance Guide
Tan
Yellow
Red
Green
Blue
Extra Soft
Soft
Medium
Firm
Extra Firm
Force to
bend into “U”
6 lbs
10 lbs
15 lbs
25 lbs