pdf May/June 2015

Newsletter of the Cameron Station Community Association, Inc. Volume 16 Issue 3 • May/June 2015
YOU – as The Compass Editor
By The Compass Staff
For more than a year, neighbor Melanie Zimmerman has been
the Editor-in-Chief of our community newsletter, and she
has done a wonderful job. Unfortunately, work and personal
obligations have made it impossible for her to continue in this
role, and we are looking for someone to take over her position.
The first issue of The Compass newsletter published in 2000. It
was warmly welcomed by the community as something that
set Cameron Station apart from other developments in the
area, and demonstrated that we were – and are – a community
of neighbors, not just houses.
It would be a shame if this issue of the newsletter were the
last one, especially after so many years and so much hard
work from many dedicated volunteers. That’s why we are
putting out a call today for a new Editor-in-Chief to take
over beginning with the September/October issue. The staff
discussed reducing the publication schedule to make the job
less time-consuming…definitely open to consideration for an
interested neighbor.
If you think you would be interested in being Editor-in-Chief
of The Compass, or would like more information about what
the job entails, please email [email protected] to
discuss this opportunity.
Get Involved with
Your Cameron Station
Civic Association
By Shelli Vasser Gilliam
Did you know the Cameron Station Civic Association (CSCA) is
a separate organization from your Homeowners Association?
While the Homeowners Association is limited to addressing
matters within our community, the CSCA’s purpose is to
identify areas and issues of concern affecting our community
outside of its narrow boundaries and to advocate on behalf of
the community.
A snapshot of some of the issues the CSCA is currently
addressing:
Fire Station 210 (located on Eisenhower Avenue) – This shiny,
new $15M fire station opened recently, but is unstaffed (that’s
right, no firefighters). Given the City’s budget shortfall and
the difficult decisions to make, we were told it could be five
years before the station will be staffed appropriately and fully
operational.
If a major incident occurs at the Ethanol Transloading Station
behind our community, the foam and necessary containment
equipment is stored approximately eight miles away at the
Potomac Yard Station. If another incident occurs in the City
simultaneously, emergency response teams and other first
responders may be stretched thin, in a situation where a timely
response makes a difference.
In March, CSCA circulated an online petition about this
issue. Over 300 signatures were recorded, and the petition
(Continued on page 2)
Get Involved
(Continued from front page)
was presented to City Council. Additional comments from
residents were also submitted. In early April, The Washington
Post picked up the story: www.washingtonpost.com/local/
virginia-news/new-fire-station-opens-in-alexandrias-west-end-without-any-firefighters/2015/04/13/1074e40c-e1fe-11e4-81ea0649268f729e_story.html.
This issue is uniquely important to the West End, as the only
Transloading Station in Alexandria is located within close
proximity to our high-density community, which also includes
a school, businesses, and surrounding residential communities.
As a direct result of CSCA’s efforts, the recent budget proposal
submitted to City Council appears to provide funding to make
the fire station partially operational by the first quarter of next
year. However, it is unclear if the specialized foam equipment
required to combat ethanol fires will be located at Fire Station
210, or whether a fire truck will move to this location. In short,
the fight is far from over, and we need your help and support.
provide a clean, safe place for children to play. Many thanks
to Howard Hughes Corporation for their generous donation
to support the cleanup effort! We are also very grateful to
City Kitchen, Harris Teeter, La Casa, London Curry House,
Mediterranean Bakery, Namaste, Paisano’s, and Savio’s
Restaurant for their generous food donations in support of the
volunteers!
Eisenhower West Small Area Plan (EWSAP) – The EWSAP
is the most significant planning project in Alexandria West.
Several Cameron Station neighbors serve on the Eisenhower
West Steering Committee (EWSC), including the CSCA
President, Arthur Impastato. We are more than halfway
through the planning process for the EWSAP.
The EWSAP envisions mixed-use development along
Eisenhower Avenue with high-density development occurring
near the under-utilized Van Dorn Metro station. The EWSAP
will also provide a blueprint of greater connectivity, particularly
with respect to getting to the Van Dorn Metro. We encourage
you to get involved in this process.
(Continued on page 7)
Photo by David Thorpe
John Ewald Park Clean-up/
Community Service Day to
Celebrate Earth Day – On
Saturday, April 25, CSCA
partnered
with
Mayor
Bill Euille and the City of
Alexandria, Alexandria West
Rotary
Club,
WakefieldTarleton Civic Association,
Leo A. Daly, Balfour Beatty,
Howard Hughes-Landmark
Mall, Lancaster Landscapes,
and other local businesses
and individuals to clean
up Ewald Park. Why was
this so important?
This
neighborhood park was in
dire need of general cleaning,
shrub
re-planting,
fence
painting,
and
irrigation.
Through
the
combined
support of these groups and
volunteers, we were able to
About . . .
The Compass is the newsletter for the Cameron Station Community Association and is run entirely by volunteers.
The Compass welcomes your articles and photo submissions, as well as your suggestions for future issues.
Please send us an email at [email protected].
Previous issues of The Compass are available online at www.cameronstation.org.
Go under the "News" tab on the home page and click on "Community Communications" on the left hand side.
Editor-in-Chief: Melanie Zimmerman
Editorial Staff: Carla Besosa, Judy Coleman, Lily Engle, Scott E.Z. Franklin, Nicole Gauvin,
Maya Noronha, Jamie Riedy, Debbie Routt, and Pat Sugrue
Recurring Contributors: Susan Birchler and Paula Jarvis
Photographer: David Thorpe
The Compass
www.cameronstation.org
2
May/June 2015
Committee Corner
hard at work on behalf
BOARD OF DIRECTORS
Board & Committee Meeting Dates
([email protected])
Michael Johnson, President
Igor Dubinsky, Vice President
Megan Brock, Treasurer
Paul Rocchio, Secretary
Jon Dellaria, Director
Donna Kenley, Director
Paul Rocchio, Director
Brian Sundin, Director
Meetings are the last Tuesday of every month,
unless otherwise indicated.
CSCA COMMITTEES
ACTIVITIES & EVENTS PLANNING
COMMITTEE
[email protected]
Radhika Goel – Chairperson
ARCHITECTURAL REVIEW COMMITTEE
[email protected]
Elizabeth McAlee – Chairperson
CAMERON CLUB FACILITIES COMMITTEE
[email protected]
Ray Celeste, Jr. – Chairperson
COMMON AREA COMMITTEE
[email protected]
Robert Burns – Chairperson
COMMUNICATIONS COMMITTEE
[email protected]
Donna Gathers – Chairperson
Jun. 2:
Jun. 2: Jun. 8: Jun. 11: Jun. 15:
Jun. 25:
Jun. 30:
Jul. 7:
Jul. 7:
Jul. 9:
Jul. 13:
Jul. 20:
Jul. 23:
Jul. 28:
Aug. 4:
Aug. 4:
Aug. 10:
Aug. 13:
Aug. 17:
Aug. 20:
Aug. 25:
Activities & Events Planning Committee
(1st Tues.)
Architectural Review Committee (1st Tues.)
Common Area Committee (2d Mon.)
Cameron Club Facilities Committee (2d Thur.)
Communications Committee (3d Mon.)
Financial Advisory Committee
(Thur. prior to BoD)
Board of Directors (last Tues.)
Activities & Events Planning Committee
(1st Tues.)
Architectural Review Committee (1st Tues.)
Cameron Club Facilities Committee (2d Thur.)
Common Area Committee (2d Mon.)
Communications Committee (3d Mon.)
Financial Advisory Committee
(Thur. prior to BoD)
Board of Directors (last Tues.)
Activities & Events Planning Committee
(1st Tues.)
Architectural Review Committee (1st Tues.)
Common Area Committee (2d Mon.)
Cameron Club Facilities Committee (2d Thur.)
Communications Committee (3d Mon.)
Financial Advisory Committee
(Thur. prior to BoD)
Board of Directors (last Tues.)
Activities & Events Committee
FINANCIAL ADVISORY COMMITTEE
[email protected]
Jeff Gathers – Chairperson
Activities & Events Planning Committee
By Radhika Goel
Cameron Station kicked off its first St. Patrick’s Day
Happy Hour on March 20. Over 62 residents gathered for
fun festivities hosted by the Cameron Station Activities
and Events Planning Committee (AEC). Event co-chairs
Radhika Goel, Al Luna, Rich and Norma Vargus, Jonathan
Lucus, Cindy Nelson, and Pennie Aldrich kicked off the
evening with the help of Kevin - The Bagpiper piping to
greet guests as they arrived. Residents were surprised to
see a bagpiper entertaining at a Cameron Station event.
The lively activity included fun trivia about Irish culture,
with prizes for the top two winners; mouth-watering
(Continued on Page 4)
The Compass
of our residents
Upcoming Events
Jun. 12: Snow Cones at the Pool
Jun. 17: Poker Night
Jun. 19: Family Happy Hour (Theme: Italy and Portugal)
Jun. 26: Cotton Candy at the Pool
Jul. 10: Snow Cones at the Pool
Jul. 15: Poker Night
Jul. 17: Adult Happy Hour
(Theme: USA 4th of July, France-Bastille Day)
Jul. 24: Cotton Candy at the Pool
Aug. 8: August Pool Party
Aug. 14:Snow Cones at the Pool
Aug. 19:Poker Night
Aug. 21:Adult Happy Hour (Theme: Bollywood Night)
Aug. 28:Cotton Candy at the Pool
Sep. 12: Casino Night
Sep. 16: Poker Night
Sep. 26: Fall Yard Sale (Rain Date: October 10)
More details will be posted closer to event dates.
The committee invites you to suggest opportunities for events
or activities – email suggestions to: [email protected].
www.cameronstation.org
3
May/June 2015
Activities&&Events
EventsPlanning
PlanningCommittee
Committee
Activities
(Continued from page 3)
Paula Jarvis
(Continued from page 3)
food provided by Fiona’s Irish Pub; and, music by Paul
Gatza, a resident playing his concertina, featuring Irish
folk songs and music. This musically sparkling evening
inspired residents to sing along. A big THANK YOU goes
to volunteers and committee members (Rich and Norma
Vargus, Al Luna, Jonathan Lucus, Cindy Nelson, Pennie
Aldrich, Paul Gatza, and David Woodhead) for their help
with set-up and clean-up.
The
Cameron
Station
community enjoyed several
events in the month of April,
including the Austria’s
Founding of the Second
Republic and Zimbabwe
Independence Day Happy
Hour.
Our loyal poker
players continued to enjoy
monthly
Poker
Nights
organized by the Committee
in the great room.
This
month, a ladies beginner’s
table was added, with at
least seven women learning
to play poker while sharing
in the camaraderie. Another
event was the Spring Egg
Hunt, organized by a resident
In Home Personal Training
Wellness Coaching
510-502-2602
[email protected]
www.paulajarvispersonaltrainer.com
Private Sessions
Exercise indoors or outdoors
Equipment provided
Women and men of all ages and ability levels
Strength Training/Pilates/Injury Recovery/Balance
Flexibility/Weight Loss
Certified by Wellcoaches Corporation and ACSM
and sponsored by the AEC.
A huge number of kids
and parents enjoyed the
beautiful day while hunting
for eggs. Thank you to the
volunteers and committee
members who organized,
set up, and cleaned up after
these events.
Additional volunteer opportunities are available to
coordinate events.
High school students fulfilling
community service requirements are welcome to volunteer.
For additional information, please contact events@
cameronstation.org.
The Compass
www.cameronstation.org
4
May/June 2015
A Bit of This and A Bit of That
Gym Rats
Don’t Forget
By Melanie Zimmerman
We are fortunate to have a community fitness center.
However, a few users need reminded of some basic gym
etiquette rules:
• It’s a small gym – don’t block narrow thru-ways.
• Don’t leave weights out, under benches, benches under
racks, etc. – move ’em back to where they belong.
• Don’t hog two to three, or more, machines at one time.
• Don’t talk so loudly guests can hear you across the gym
and over their earbuds.
• Don’t talk on the cell phone – read those big signs.
• Don’t play your music so loudly the rest of us can hear
it – and don’t sing – this is not American Idol.
• Clean off your equipment – your sweat is nasty.
• Don’t slam weights – stop breaking the cable machine –
you are not “cool” by doing so; it just shows the rest of us
you can’t handle that weight.
• Re-rack your weights – the rest of us don’t want to lift
them.
• And please, don’t turn every TV station to Fox News.
√Jun. 6 National Trails Day – great day for a hike!
√ Jun. 14 Wegman’s opens – Hilltop Village Center,
Alexandria
√ Jun. 14 Flag Day
√ Jun. 21 Father’s Day
√ Jun. 26-Jul. 5 Police & Fire Games, Fairfax
√ Jul. 3 Independence Day – fireworks!
√ Jul. 14 Bastille Day
√ Aug. Various Restaurant Weeks
Are You “In-The-Know?”
Cameron Station Neighbors:
www.facebook.com/groups/152372111638212/
Cameron Station Grapevine:
www.facebook.com/ CameronStationGrapevine?ref=br_tf
Cameron Station Moms:
www.facebook.com/groups/254390294592987/
Cameron Station Dads:
www.facebook.com/groups/600554456725854/?ref=br_rs
Cameron Station Marketplace:
www.facebook.com/groups/456302854414369/
Coffee with Mike
CSCA Board President
Mike Johnson, Board President, invites you to stop by the
Cameron Café between 11am and noon, the last Saturday
of each month, to discuss Association issues.
Mike will be at the Café on Saturdays,
Jun. 27, Jul. 25, and Aug. 29.
The Compass
www.cameronstation.org
5
May/June 2015
Volunteer & Community
Another Successful
Fundraiser for Wounded
Warriors
By Pat Sugrue
Kudos to neighbor Dubey Lifmann for her annual Bake Sale
for Wounded Warriors. Dubey gives her time and energy
throughout the year to help Wounded Warriors at Bethesda
Naval Hospital, and in the spring, she organizes a bake sale
to bring in additional funds. This year’s bake sale raised
more than $1,700!
Dubey wants to thank everyone who made this possible,
including: London Curry House for providing space for the
sale; the Main Street Market for providing freezer space to
keep the baked goods fresh the night before; the local retailers
– Cameron Café, Costco, Harris Teeter, Safeway, Super Giant
and Giant at Edsall – who donated a variety of items; the
many Cameron Station residents who provided home-baked
goods – those were snapped up very quickly and brought
in the highest amounts; and the many volunteers who
shopped, set up, sold, and went out into the neighborhood
and parks to bring in additional customers.
And thanks, of course, to all who bought baked goods, those
who said “keep the change,” and those who made monetary
donations. If you hoped to attend but weren’t able to, yet
wish to make a donation, please contact Dubey at 703-3706362.
If you have a “brown thumb”
rather than a green one, you
will be glad to learn a group
of neighbors are eager to
share their knowledge about
gardening in Cameron Station.
They live here and know
about our local rocks, clay soil,
deep shady places, and areas
that bake in the sun. If your
plants die too quickly, or you
have older plants that need
rescue, the volunteers often
have ideas to enliven your
garden space. They can make
recommendations for design,
maintenance, suitable new
plantings, or identify plants left by a previous owner. Contact
them at [email protected] to schedule a consultation.
The volunteer gardener group is also looking for new
participants. Anyone who loves gardening and helping
neighbors – formal expertise is helpful, but not necessary – is
most welcome. The level of time commitment is your choice.
Find Your Volunteer Match
By Melanie Zimmerman
You are welcome to call or e-mail
Dubey with any questions, or
if you would like to volunteer
to help in the future with the
Wounded Warriors. You may
also drop off donations at her
home.
Now the summer break is here, you may have extra time on
your hands. Try filling the extra time with an activity that
helps others, makes you feel good, and creates an even better
community in which to live – volunteer!
E-mail: [email protected]
Telephone: 703-370-6362
Address: 135 Somervelle Street
Donna Gathers purchased
this beautiful cake, baked
by talented neighbor Ron
Loveng, former "Baker to the
Stars” in Hollywood.
The Compass
Volunteer Gardeners: Here to Help!
As a military veteran, and spouse, I've had the opportunity
to help out many organizations: the American Red Cross,
Veteran's Stand-down, hospitals, schools, Air Force Association,
and now, my husband and I are volunteers at the local animal
shelter and involved in Cameron Station committees. It's
fun, rewarding, and a great way to make friends. Searching
for a volunteer activity that piques your interest? Search
these sites:
www.volunteermatch.org/ and handsonconnect.
volunteeralexandria.org/HOC__Affiliate_Home_Page. Then, pat
yourself on the back – you ARE making a difference!
www.cameronstation.org
6
May/June 2015
Alexandria Mentoring
Partnership
Lupus Night – a Success!
By Carla Besosa
Calling all mentors! Have some time on your hands and
interested in helping others? The Alexandria Mentoring
Partnership (AMP) is currently experiencing a mentor
shortage. Our City’s children need you! If you are able to
mentor or tutor a child for an average of one hour a week,
please contact the AMP Coordinator at 703-746-4144 or
email [email protected] for more information.
Once you submit an application, a referral request will be
sent to the Partnership program of your choice. The program
will contact you and provide details on the structure, time
commitment, background checks, and interview process.
Thanks for considering this important investment in our
community. For information on mentoring opportunities,
go to Alexandria Mentoring Partnership Programs at http://
alexandriava.gov/Mentoring.
Neighbors came out in full force on April 14 to join London
Curry House in the fight against Lupus. Folks enjoyed
food, drink, and camaraderie while the staff catered to the
needs of all. It was heartwarming to witness such support
by Cameron Station residents and the London Curry
House (which donated a percentage of total sales). I extend
my personal thanks for your participation and generous
contributions.
What is Lupus?
Lupus is a chronic, autoimmune disease that can damage
any part of the body (skin, joints, and/or organs inside the
body). The immune system loses the ability to distinguish
between foreign invaders and the body’s healthy tissues.
Auto-antibodies are created that attack and destroy the
body’s healthy tissue. For more information, see: www.
lupus.org.
Get Involved
(Continued from page 2)
Norfolk Southern Ethanol Transloading Facility –
Norfolk Southern wants to double its ethanol transloading
operations. It has repeatedly refused to curtail nighttime
work or consider moving the operation away from our highdensity community. The CSCA led the recent fight to request
DOT issue regulations prohibiting ethanol transloading
facilities from locating within a half mile of a high-density
community. The CSCA is working with the City to get
Congressional pressure on DOT to adopt such regulations.
Mark Jinks, our new City Manager, is scheduled as the main
speaker at our May meeting to address the FY2016 budget,
Norfolk Southern's ethanol transloading facility, Fire Station
210, and getting Congressional support for DOT regulations.
We invite you to like our Facebook page, www.facebook.
com/cameronstationcivicassociation, or send a message to
[email protected] for more information.
Join us for our next membership meeting on Wednesday,
September 2, in the Cameron Club Henderson Room, to
hear what’s going on in Alexandria West!
Please consider making a difference in our community by joining
the Cameron Station Civic Association, which is a voluntary
organization separate from the Cameron Station Homeowners
Association. Submit your name, address, email address, and
phone number, with $20 annual membership dues per household,
and mail to: Cameron Station Civic Association, 200 Cameron
Station Blvd., Alexandria, VA 22304.
The Compass
www.cameronstation.org
7
May/June 2015
MAIN STREET RETAILERS
www.tokasalon.com
4907 Brenman Park Dr.
Alexandria, VA 22304
(703) 370-5133
Open Tuesday – Sunday
 Botox and Dermal Fillers

Hammam-Inspired Body Treatments
*25% discount on Salon & Spa Services for
Cameron Station Residents
The Compass
4920 Brenman Park Drive Alexandria, VA
Tel: (703) 370-8414 Fax: (703) 997-0487
www.bright-start.org
www.cameronstation.org
8
May/June 2015
MAIN STREET RETAILERS
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COFFEEHOUSE
Always Hot & Always Fresh Coffee!
Try our Seasonal House Specials:
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Caramel Mocha
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An Upscale Selection of Beer & Wine
Groceries, Deli Sandwiches
Fresh Milk, Eggs & Bread
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Cappuccino, Latte, Espresso & Hot Chocolate
Smoothie, Fruit Tea Blast & Blended Ice Coffee
More than 30 Flavors of Ice Cream
Greeting Cards
*Mon-Fri 7:00AM~8:30PM
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The Compass
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www.cameronstation.org
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
May/June 2015
Alexandria West Rotary Club
Focuses on Improving Ewald Park
By Jonathan Lucus
April 23, Alexandria, VA – Alexandria West Rotary Club (AWRC) teamed up with Savio’s Restaurant
to host its first fundraiser in support of the renovation of Ewald Park, down the street from Cameron
Station. AWRC is working with Mayor Eville, Alexandria Parks and Recreation Department, and
our very own resident and community activist, Mindy Lyle, to raise money and in-kind services to
rehabilitate the park for the large number of youth in the area. The club received donations from
countless West End residents and a generous gift from Howard Hughes-Landmark Mall.
Left to Right: Mayor Bill Eville,
Mindy Lyle, and Jonathan Lucus,
President, AWRC.
This event was followed up by an Earth Day clean-up of Ewald Park where over 60 community
members from Cameron Station planted bushes, mulched, and painted fencing. This is the beginning
of a long-term restoration project that will include additional basketball courts, an upgraded soccer
field, a picnic area, and a new pavilion.
AWRC would like to thank the many companies, community associations (including Cameron Station), and host
of local restaurants that supported the clean-up.
If you wish to donate to the park project or learn more about Alexandria West Rotary Club, please contact:
Jonathan Lucus at 443-326-0244 or [email protected] or www.facebook.com/AlexandriaWestRotaryClub
Cameron Station residents,
Rhonda and Roseanne Moore.
List of sponsors and supporters of the
clean-up event.
In Memoriam:
Ewald Park fundraiser with CSCA.
Nancy K. Stout, Sunrise December 11, 1943 – Sunset April 5, 2015
Thank you to Mike Fellenz for providing these memories and photo company’s request, and later worked for Booz Allen Hamilton.
of Nancy.
Throughout her high-powered career, Nancy still found time
Nancy K. Stout, an eight-year resident of to travel the world with Mike. They sailed the rivers of Europe,
Cameron Station, passed away on Easter biked the five boroughs of New York City, explored the ruins
Sunday, April 5. She excelled professionally, of Machu Picchu, rafted the Colorado River, hiked the Grand
travelled extensively, exercised rigorously, and Canyon, fished in Alaska, toured Vietnam, Cambodia, and the
loved deeply. Nancy lived a beautifully full Caribbean, and visited wild game parks in Africa.
life.
Above all, Nancy treasured time spent in her Cameron Station
Nancy’s federal government career spanned
more than 38 years and included high-level positions in
intelligence resource management, research and analysis, and
policy.
home with its parks, access to bike trails and gym, and caring
neighbors and friends. In addition, she treasured the time
spent with Mike's granddaughters, reveling in the wonders of
family and childhood.
After retiring from the government, she spent several years
working for BAE Systems, a British multi-national defense,
security, and aerospace company, before retiring to Colorado
with her husband Mike Fellenz to ski and bike and sell real
estate.
As Spring approaches, and Cameron Station becomes the
beautiful home she knew and loved so well, remember Nancy
– plant flowers!
Funeral services at Arlington are pending. See www.
everlywheatley.com (enter Nancy K. Stout) for funeral and
After the events of 9/11, Nancy returned to BAE at the obituary details and pictures.
The Compass
www.cameronstation.org
10
May/June 2015
Use It or Lose It
By Paula Jarvis
“Use it or lose it” applies to more than annual leave – it applies
to your muscles. During the first 30 years, we build muscle
size and strength. Then during our 30s, if we are not actively
working to maintain or increase our strength, we start to
lose muscle mass and function. From that point forward, an
inactive person will lose an average of 3-5% of their muscle
mass per decade. By your mid-50s, you will have lost up to
10% of your strength, and up to 15% by your mid-60s. So if
you don’t care about getting stronger, you should care about
getting weaker!
It’s important to think about muscle strength in much broader
terms than performing pull-ups or biceps curls. Muscle
strength is critical to daily activities – after all, muscles
support our skeletal structure. Decreased strength affects
walking, sitting, climbing stairs, lifting, pulling, and pushing.
Decreased strength can contribute to chronic pain, particularly
back pain. It can slow you down, make you susceptible to falls
and resultant sprains or broken bones. Conversely, there are
numerous and sometimes surprising benefits to practicing
regular strength training.
Increasing muscle mass changes your body composition. You
will develop more lean tissue in relation to your body fat. Your
clothes will fit better, and you will look and feel better.
Your posture will improve. Strong core muscles support
your spine and help improve back issues or prevent you from
developing them.
If you are new to strength training and believe the Fitness
Center is full of bodybuilders, pay a few visits and take a look.
Young and old, men and women, experienced and newcomers
all use the gym. If you don’t like a gym atmosphere, you can
easily exercise at home. Start with body weight exercises like
squats, lunges, pushups, sit-ups, and step-ups. Add resistance
with weights or resistance tubing.
Most importantly, just get started! The benefits are numerous
and the alternative of becoming steadily weaker is totally
avoidable. Make this summer the beginning of your strength
training program.
Paula Jarvis is a Certified Personal Trainer and Wellness Coach,
living in Cameron Station.
Would you choose the most
experienced surgeon or one that
does it once in awhile?
Muscles burn more calories than fat. If you’re interested in
weight loss, don’t rely on just cardio to burn calories. Adjust
your eating appropriately and also regularly strength train.
Strength training makes stronger bones. Bones respond to the
demand placed on them by building density. You can increase
the demand on bones by requiring them to move against
resistance.
Stronger muscles reduce the risk of falling. Performing squats,
lunges, and step-ups can help offset the weakening effect of
sitting all day.
More muscle mass and less fat improves the body’s insulin
response, decreasing your chance of developing Type 2
diabetes.
It’s the same when selling your home. You need the specialist that does it
every business day and has a support team that makes sure everything goes
smoothly. We have pricing knowledge no one else has, resources to do more
marketing, agents to show your house 7 days a week, phones answered by a
real person 7 days a week… just for starters.
Give us a call. We’d love to help you.
Strength training can improve your mood, help you to sleep
better, reduce chronic pain, and improve your attention.
Heart disease, arthritis, diabetes, obesity, and depression are
all positively impacted by strength training programs.
The Compass
[email protected]
www.HelloVirginia.com • 703-822-0207
www.cameronstation.org
11
May/June 2015
Farmers Market
Season Opening!
By Susan Birchler, West End Farmers Market Director
"Eat Well and Have Fun!" That is the West End Farmers Market
motto and boy, did we have fun at the season opening on May
3! Let’s take a look at all the fun and good eats you can expect
EVERY SUNDAY at your neighborhood farmers market!
www.westendfarmersmarket.org
www.facebook.com/WestEndFarmersMarket
Twitter: @WEFM_
EAT WELL! Whether you crave good hearty breads, scones,
zucchini and banana type breads, or a sweeter variety of baked
goods like pastries, cookies, pound and rum cakes, brownies,
coconut squares, gluten-free cookies, or profiteroles, you can
find what you crave at one of our five bakers.
Choose from four farmers and one orchard for the vegetables
and fruits you enjoy. The farmers agree that the weather this
year brought the peach, apricot, plum, and apple trees into
bloom early! Look for these fresh-picked fruits in your farmers
market sometime in early June (apples in August). In the
meantime enjoy strawberries, raspberries, and blackberries.
So much sweetness in one little tiny fruit! Check our Facebook
page and twitter for news of what can be found at the market
each week. Definitely don’t miss that first week of peaches.
It’s summer and that means snack time. Tommy the Cheese
Guy sells a variety of gourmet and regular cheeses – easy to
take on a picnic. Our new vendor, Black Pug Smokehouse,
has smoked cheeses AND smoked peanut butter, which was
absolutely delicious. He sold out of his cheeses before the
market ended. Fresh Joseph sells home-made mozzarella.
Hummus anyone? The market has a new vendor selling
delicious, home-made hummus. Pair with bread or some
veggies and you have a quick healthy summer dinner.
HAVE FUN! Artisans, non-profit agencies, singers, dancers –
you can find them every week at the farmers market. Please
support Alexandra, our resident Irish Dancer; she is saving up
to participate in competitions. Lovely, graceful, and extremely
talented, you can find her at one end of the market dancing her
heart out. At the other end of the market, our resident bard,
Alex Young, sings about life, love, and of course farming. (Just
kidding – how many songs are about farming?) In between,
you can find local artisans selling soaps, clever stationary,
jewelry, dog biscuits and toys, kitchen linens, children’s booties
and clothing, wooden toys, pottery, and more.
I could write all day, but a picture is worth a thousand words.
Here are some photos of our opening day. Don’t miss all the
fun and food at your West End Farmers Market, Sundays,
8:30am to 1pm, May through October, in the south parking lot
of Ben Brenman Park.
The Compass
www.cameronstation.org
12
Photos by Dana Thorpe
(Top Secret – negotiations are in the works for a gelato truck at
the market. Cross your fingers!)
May/June 2015
We are pleased to annouce that Dr. Gibberman is recognized
in the March issue of the Washingtonian Magazine as
being one of the Top Dental Professionals by his peers.
This is the fifth issue in a row dating back to 2009
that he has been recognized in this magazine. The
reason our office has been so successful is because we
understand that you and your family are the most
important part of our practice. Utilizing state of
the art technology, we are able to deliver the highest
quality, personalized dental care with a focus
towards your goals. Call our office or visit our
website today to schedule an appointment!
Beauregard Square
6303 Little River Turnpike
Suite 205
Alexandria, VA 22312
service • integrity • results
our promise to you
AARON PODOLSKY
REAL ESTATE SPECIALIST
202.271.3050
www.podolskygroup.com
Keller Williams Luxury Homes
607 S. Washington Street,
Alexandria VA 22314
The Compass
www.cameronstation.org
13
May/June 2015
Carla’s Picks
Creative Cauldron (Falls Church)
By Carla Besosa
Del Ray
Jun. 5-21 - The Little Prince
Alexandria
Jun. 5 - 2nd Annual Food Truck Rodeo (Southern Towers,
4901 Seminary Road)
Jun. 5-7 - Washington Metropolitan Philharmonic on the
grounds of the G.W. Masonic Memorial
Jun. 6 - Rockstock: Riverfront Celebration (food, drinks,
& music)
 Over 100 beers/ciders/wines
 30 regional craft food purveyors
Live music, pie eating contest, cake walk, and
more
Jun. 13 - Old Town Arts & Crafts Fair (Market Square)
Jul. 10-19 - FIRST Alexandria Live Music Week (30+
restaurants participating)
Plus:
2nd Friday Celebration (Old Town)
Music at Twilight/Concerts in the Park - John Carlyle
Square Park: Jun. 4, 18; Jul. 16, 30; Aug. 6; and Market
Square: Aug. 2
Alexandria/USA birthday celebration! Oronoco Bay Park
7-10pm
1st Thursday - special events, food, & music
3rd Thursday - Del Ray Business Association hosts a happy
hour 5:30-7:30 (rotating venue)
Jun. 27 - Del Ray Music Festival
Cinema Del Ray (8-10pm)
 Jun. 20 - Anastasia
 Jul. 18 - Penguins of Madagascar
 Aug. 15 - Finding Nemo
Del Ray Artisans Gallery (Del Ray)
Jun. 5 - Opening Reception: Building Bridges
Aug. 7 - Opening Reception: Au Natural
Sep. 4 - Opening Reception: ALTARS/Religious Rituals
Dulles Expo Center (Chantilly)
Jul. 18-19 - D.C. Big Flea Market
Aug. 1-2 - Brick Fair (Lego Festival)
Aug. 14-16 - International Gem & Jewelry Show
Sep. 19-20 - D.C. Big Flea Market
Sep. 25-27 - Capital Home Show
Atlas Performing Arts Center (DC)
1st Stage Theater (Tysons)
Jul. 7-Aug 2 - Sweeney Todd (Prog Metal Version)
Jun. 5-28 - The Good Counselor
The Barns at Wolf Trap (Vienna)
Gala Theater (Adams Morgan)
Wolf Trap Opera Company (pre-show talk 1 hour prior)
The Marriage of Figaro (Mozart) - Italian with
English subtitles Jun. 6, 12, 14, 17, 20
The Ghost of Versailles (Corigliano) - English with
subtitles Jul. 10, 12, 15, 18
Birchmere (Arlandria)
Jun. 18 - Mark O’Connor
Jun. 21 - Madeleine Peyroux
Jun. 22 - David Crosby (of CS&N)
Jun. 29 - The Rippingtons
Jul. 1 - America
Jul. 16-18 - The Bacon Brothers
Jul. 23 - Peter White & Richard Elliot
Sep. 20 - Gatlin Brothers
Jun. 4-28 - Las Polacas - The Jewish Girls of Buenos Aires
George Mason Center for the Arts (Fairfax)
Sep. 26 - An Evening with Bernadette Peters
The Hamilton (DC)
Jun. 11 - Paquito D’Rivera Quintet with Edmar Castenada
(a young Colombian harpist who is one of the most visually entertaining musicians I’ve ever seen!)
Jul. 2 - Red Molly
Sep. 11-12 - The Fab Faux (perhaps the best Beatles cover
band in the area)
Howard Theater (DC)
Jul. 18 - Salt-N-Pepa
Blues Alley (Georgetown)
Jun. 6 - Veronneau (samba)
Jun. 16-21 - Terence Blanchard (trumpet)
Jul. 16-19 - Marcus Johnson (keys/smooth funk)
The Compass
The Hub Theater (Fairfax)
Jul. 10-Aug. 2 - Leto Legend
www.cameronstation.org
14
May/June 2015
Indigo Landing (GW Pkwy on the Potomac)
Vienna
Jammin Java (Vienna)
Wolf Trap (Vienna)
Every Sunday - Angie Miller
Jun. 1 - Anna Nalick
Jun. 19 - Julie Murphy Wells (of Eddie from Ohio)
Jul. 17 - Deanna Bogart Band
Aug. 5 - Dan Navarro (of Lowen & Navarro)
Kennedy Center (DC)
Jun. 5-6 - NSO Pops: Let’s Be Frank - The Songs of Frank
Sinatra
Sep. 19-Oct. 3 - Washington National Opera: Carmen
Little Theater of Alexandria (Old Town)
Jun. 6-27 - Dirty Blond (comedic story of Mae West)
Jul. 25-Aug. 15 - In the Heights
Jun.-Sep. - Summer on the Green concert series (35 concerts
- see schedule online)
Jun. 18 - Lindsey Stirling - The Music Box Tour
Jun. 21 - Tchaikovsky’s 1812 Overture (NSO)
Jul. 10 - Pink Martini
Jul. 7 - Beethoven’s Symphony No. 5 (NSO)
Jul. 19 - Patti LaBelle
Jul. 25 - Diana Krall
Jul. 28 - Indigo Girls
Aug. 6 - The Piano Guys
Aug. 7 - Madame Butterfly (Puccini)
Aug. 18 - ZZ Top
Aug. 25 - Santana
Sep. 6 - Rodrigo y Gabriela
Sep. 11 - Jackson Browne
Sep. 12-13 - Kelly Clarkson & Pentatonix
Lorton Workhouse (Lorton)
Cabaret Series: Jun. 7; Jul. 12, 31; Sep. 5
Cinema Under the Stars: Jun. 19, 26
And Another Thing…
(in my stream-of-consciousness order)
Metro Stage (Alexandria)
Jul. 10-Aug. 2 - The Island
New Eats!
National Harbor (P.G. Co.)
-Hunting Creek, 1106 King Street - Steakhouse opened by
the A La Lucia folks
Jun. 19 - Beer, Bourbon, & BBQ Festival
Sundays - Movies on the Potomac (6-8pm)
Military Concert Series (Jun. 13, 20; Jul. 11, 25; Aug. 1, 8,
15, 22, 29; Sep. 12)
Schlesinger Center
(Alexandria Campus NVCC)
Jun. 13 - Born 2 Dance Studio
Jun. 20 - US Marine Chamber Orchestra (free)
St. Elmo’s Coffee Pub (Del Ray)
Jun. 12 - Dan Lipton & Alan Barnosky
Jul. 17 - Back Alley Blues Boys
Jul. 21 - Janna Audey
Aug. 14 - Dan Lipton & Alan Barnosky
Aug. 28 - Back Alley Blues Boys
Sep. 25 - Janna Audey
-Bistrot Royal, 1201 N. Royal Street - Casual French fare
(former location of Bastille)
-Bastille, 606 N. Fayette Street – New location near
Braddock Metro Station
-Mackie’s Bar & Grill, 907 King Street- Remember former
Food Matters bartender, Phil? He’s the Bar Manager
(former location of Layla’s)
-Captain Gregory’s Donut Speakeasy, 804 N. Henry
Street - Opening soon
The Strathmore (Bethesda)
Jun. 25 - Mormon Tabernacle Choir
Aug. 4 - Boz Scaggs
Aug. 26 - Melissa Etheridge
Sep. 30 - Chick Corea & Béla Fleck
The Compass
www.cameronstation.org
15
May/June 2015
Red, White, and Blue – A National Day of Recognition Turns 65
By Debbie Routt
The idea of an annual day specifically celebrating the flag is
believed to have originated in 1885. School teacher, Bernard
J. Cigrand, arranged for the pupils of Fredonia, WI Public
School, District 6, to observe June 14, which was the 108th
anniversary of the official adoption of the Stars and Stripes as
“Flag Birthday.”
Inspired by over three decades of state and local celebrations,
Flag Day – the anniversary of the Flag Resolution of 1777 –
was officially established by the Proclamation of President
Woodrow Wilson on May 30, 1916. While Flag Day was
celebrated in various communities for
years after Wilson's proclamation, it was
not until August 3, 1949, that President
Truman signed an Act of Congress
designating June 14 of each year as
National Flag Day.
Did you know there is an established U. S.
Flag Code, which formalizes and unifies
the traditional ways in which we give
respect to the U.S. flag? The Code was
first published in 1923, and adopted by
Congress in 1942. It is based on the belief
the American flag “represents a living
country and is itself considered a living
thing." It contains specific instructions
on how the flag is, and is not, to be used.
This includes etiquette such as: a) the flag
should never be dipped to any person or
thing; and b) the flag should not be used
as drapery to cover a desk or platform
(bunting is best used for this purpose,
in lieu of the flag). The code also details
how the flag should be raised and lowered, cleaned, mended,
or destroyed, if it is no longer fit to serve as a symbol of our
country.
The code also outlines how the flag should be displayed inand out-of-doors. Key provisions include:
- When the flag is displayed from a staff projecting from a
window, balcony, or building, the union should be at the
peak of the staff (unless at half-staff);
is suspended over a sidewalk, the flag's union should be
farthest from the building;
- When flown with flags of states, communities, or societies
on separate flag poles which are of the same height and
in a straight line, the flag of the United States is always
placed in the position of honor – to its own right.
- The other flags may be smaller, but none may be larger;
- No other flag ever should be placed above it;
- The flag of the United States is always the first flag raised
and the last to be lowered;
- When flown with the national banner of other countries,
each flag must be displayed from a separate pole of the
same height; each flag should be the same size; the flag
of one nation may not be displayed
above that of another nation.
Photo by Dana Thorpe
Given the history of our community – site of the former
U.S. Army post, Cameron Station – here's a short history on
National Flag Day, and tips on how to display and care for
your flag. Be sure to show your colors on June 14!
Another aspect to proper outdoor
flag display concerns lighting. The
U.S. flag is traditionally flown
from dawn to dusk, so it is always
illuminated by the sun. It is allowed
to be flown at night, however, under
certain guidelines. Since it must be
illuminated during the day, the same
holds true for night. A floodlight or
spotlight must be shown on the flag,
for instance, by placing a floodlight on
the ground, under, or near the flagpole
base. To stand up to the weather, 24hour, full-weather flags of nylon,
with embroidered or appliqued stars,
work best. They can take rain, snow,
and strong winds. If an ordinary flag
is used, it may need to be replaced
frequently.
Test your red, white, and blue IQ with these frequently asked
flag questions (www.usflag.org):
Why is the flag patch on U.S. Armed Forces Uniforms
"backwards"?
Where is the flag flown 24 hours a day by law?
What do the colors and gold fringe on the flag mean?
- When it is displayed from the same flagpole with another
flag – of a state, society, or Scout unit – the flag of the
United States must always be at the top;
For more on flag rules and rituals, go to http://amhistory.si.edu/
starspangledbanner/flag-rules-and-rituals.aspx or consider an
outing to the Smithsonian National Museum of American
History on the Mall.
- When the flag is displayed over a street, it should be hung
vertically, with the union to the north or east. If the flag
Celebrate National Flag Day 2015 and show your red, white,
and blue!
The Compass
www.cameronstation.org
16
May/June 2015
Another Day, Another Beach
By Susan Birchler, West End Farmers Market Director
I had my head poked out the rental car window providing
driving instructions to my sister. “To the right just a little, yeah
that’s it!” The right tire grazed a metal pipe sticking out of the
road, the left dipped into the rim of a pothole. I lifted my eyes
from the dirt road and there it was. Gorgeous turquoise-blue
water, white sand, and breezy palm trees bowing to the beach.
The scene was so beautiful, it was practically a cliché. Thus we
found ourselves at Friar’s Bay Beach on St. Martin.
Another day on a Caribbean Island with 37 beaches. Some of
those beaches are not so great. But many of them are lovely,
and worth the inevitable potholed adventure to get to them.
Unlike in the United States where clear, big signs lead the way,
on St. Martin, roads dead-end at the beach, and often, stores
and restaurants line the beach road. The main road goes
around and around the island. Getting to the beach requires
careful surveillance of street signs, and trust of those signs –
even as you turn down a residential street, turn into a dirt lane,
and become convinced this road is a mistake. Inevitably, one
more curve, and there you are, at a beach!
side where the waves are rougher. Comparatively speaking, it
is like swimming at the Outer Banks. But why would you do
that when clear, calm turquoise waters are waiting for you on
the inlet side?
Le Galion: the equivalent to a community swimming pool.
Not touristy, lots of local families. The water is shallow and
calm with more kelp/seaweed beds than others. This is a
wide, protected bay in which you can experience a number of
non-electronic water-sports: kayaking, paddle-boarding, and
wind-boarding. You can hire a boat or rent a kayak to go out
to the snorkeling site or further out to the surfing area where
the waves hit the reef protecting the bay. More low-key and
every-day, but lots of fun and a good place to come if the wind
is whipping up waves at the other beaches. The water rarely
gets rough here.
A week after arriving home, it snowed. When my fingers
and toes get too cold, I just pull up memories of my favorite
beaches and smile. I have the best of both worlds!
Since St. Martin is a French/Dutch Island, you will not find
tacky stores or french fry joints at the end of those dirt roads.
But you will find two or three open-air French restaurants
snuggled up against the sea-grape bushes and palm trees,
serving unbelievable, gourmet food: Salad Nicoise; steak with
fries; grilled fish with rice and a salad; as well as a dish no U.S.
health department would ever allow in the heat, on a beach,
in an open air kitchen – steak tartare (raw steak). Although
every beach on the island is a public beach, the restaurants
stake a claim to the sand in front of them for resort-worthy
chaise lounges and umbrellas. On St. Martin’s beaches, you
can’t buy a beach toy or sunscreen, but you can lean back in
comfort on your lounge chair with a cocktail and fine food.
Bless the French for being foodies.
Each beach has its own personality. Some people stay in one
place and wallow in the luxury of fine food, powdery sand,
and quiet waves; while others, like my sister and me, cannot
resist the urge to explore. The goal? Another day, another
beach! Here are my top three favorites:
Friar’s Beach: small, intimate, not overly crowded, quiet,
only two restaurants, lots of space, and lovely, shallow, clear
water with small waves. For the adventurous, a path over the
hill leads to the completely secluded and natural Happy Bay,
which I hear is fantastic. Friar’s Beach hypnotized us. We
stayed the entire day!
Isle de Pinel: absolutely clear, calm water, and little fishies
everywhere. Take a ferry or rent a kayak to get there. Two
restaurants – one a little noisier with a party atmosphere. A store
is tucked under the palm trees, surrounded by grape bushes.
You could walk right by it if you are not paying attention. If
feeling rambunctious, walk over the hill to the Atlantic Ocean
The Compass
www.cameronstation.org
17
May/June 2015
Restaurant Review ­
Restaurant Review: El Primero
Bar & Grill
By Carla Besosa
The West End’s best kept secret!
Unassumingly located in Van Dorn Plaza,
El Primero presents a quality, upscale dining
experience. I’ve heard many neighbors have
already ventured there, all with rave reviews
and intentions of returning.
El Primero is spacious, the distance from
Cameron Station is negligible, and parking
is abundant.
Done in classic-modern
design, the space is classy but simple, with
large windows for natural light. A private
room seats 26 and can be used for meetings,
parties, or restaurant overflow.
The menu is rather cosmopolitan, with a Latin flare. Everything is
fresh, and made to order. Start with their Shrimp in Garlic (sautéed in
fresh garlic and a white wine sauce) or their seared Ahi Tuna (finished
with olive oil and balsamic), perfectly grilled on the outside and
pink inside. The Calamari, the Ceviche, and particularly the Stuffed
Avocado (filled with a blend of shrimp, tomato, onion, mango, and
cilantro) also receive high acclaim. The Salsa is freshly homemade,
as is the Guacamole. The Tortilla Soup exceeds expectations, and the
El Primero Salad is an artistic mix of mesclun, avocado, and hearts of
palm, topped with their delicious house dressing.
I can attest to the quality of the Jumbo Shrimp a La Crème, done in
a sauvignon blanc crème sauce that perfectly compliments without
being too heavy or rich. Other entrees that may entice you include the
Grilled Quails (marinated and grilled with a red wine reduction), the
Fresh Rack of Lamb (in a red wine & rosemary sauce), or the Sautéed
Atlantic Salmon & Shrimp (in a light champagne cream sauce). The
Latino section of the menu includes a variety of Burritos, Enchiladas,
Quesadillas, and the most impressive Vegetarian Fajita I’ve ever seen.
Desserts are homemade and vary with the whim of the kitchen, as
does the lunch menu. I enjoyed their beautifully grilled Crab Cake
Sandwich with homemade remoulade. A children’s menu is also
available for the diminutive diner.
The 10-seat bar offers a pleasant reprieve from the otherwise crowded
Alexandria bar scene. Check out Happy Hour with discounts on
beer, wine, cocktails, and appetizers. Frozen margaritas are available
in strawberry, piña colada, and plain. Not a drinker? Their iced tea
is freshly brewed.
Everyone I’ve heard offer comment on El Primero has used the word
fresh. Everything served is impressively so, and greatly enhances
one’s dining experience. Culinary creations are made to order, so
relax and enjoy.
Pay a visit to our new neighbors at El Primero. An excellent option
for premier dining (as the name suggests) right here in the West End!
¡Buen Provecho!
The Compass
www.cameronstation.org
18
El Primero Bar & Grill
241 South Van Dorn Street
(North end of Van Dorn Plaza)
Alexandria, VA 22304
703-746-9054
www.elprimerorestaurant.com
Hours
Sun.-Thurs. 11am-11pm
Fri.-Sat. 11am-midnight
Happy Hour
Mon.-Fri. 4-7pm
Price
Appetizers $8-$12
Soups & Salads $9-$18
Entrees $11-$26
Desserts $6
Smoking
No
HC Access
Yes
Parking
Lot
Reservations
Yes
May/June 2015
Fitness Center News
By Psy Scott
Group Exercise Classes: Starting April 6 at 6pm, we will
have Yoga for Athletes, taught by the one and only, Thierry
Chiapello. Do you love to dance? If you do, then we've got a
class for you. Coming to Cameron Station Fitness Center, we
are now bringing to you one of the hottest dances in the world
– Salsa! Learn to dance with Sabor. See the front desk for more
information. Residents can drop in on a class for only $10.
Fitness Center Reminders:
* Cell phone use is not allowed in the Fitness Center. Please
use the stairwell or the front lobby to make and receive phone
calls.
Like us on Facebook: To "Like" us on Facebook, go to
Facebook, type in Cameron Station Fitness Center, and click
"like this page!"
Professional Fitness Management, in conjunction with
Cameron Station, appreciates your commitment to fitness, and
we value your support throughout the year.
For information on any of the programs, or to be put on the
Fitness Center email list, please contact the Fitness Center:
703-567-8555 or [email protected].
DREAMING OF
A HEALTHY
RETIREMENT?
It’s never too early to start planning for retirement and major
expenses like healthcare.
Especially since healthcare spending is projected to grow
6.3% annually through 2019, according to a Health Affairs
study. Unfortunately, too many people neglect to plan for
healthcare costs in retirement.
The reality is you’ll have many important considerations as
you near retirement, and healthcare expenses like Medicare
and long-term care insurance should be among them.
It’s time to stop dreaming and start planning.
Let’s get started.
Peter Muckerman
Investment Consultant and Financial Planner
1600 Wilson Blvd. Suite 905 Arlington, VA 22209
T 703.816.8888 F 703.816.8887
[email protected] | raymondjames.com/arlington
Photo by Nicole Gauvin
©2012 Raymond James Financial Services, Inc., member FINRA/SIPC
Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC
11-BDMKT-0634 CW 9/12
The Compass
www.cameronstation.org
19
May/June 2015
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Picture Perfect
Home Improvements
Finishing Custom Basements •
Bathrooms • Kitchens •
Interior & Exterior Painting •
Drywall Repairs • Carpentry •
Tile • Power Washing •
Handyman Servies & More
WEST END FARMERS MARKET
EAT WELL & HAVE FUN
AT YOUR NEIGHBORHOOD
FARMERS MARKET
Sundays: 8:30AM to 1PM
Free Estimates
Ben Brenman Park South Parking Lot
Licensed • Bonded • Insured
Visit our website & Facebook to learn more
about the Farmers, Bakers, Dairy & Meat
Producers, Chefs & Artisans
at your Farmers Market.
Mike Nies, Owner
703-590-3187
www.pphionline.com
www.westendfarmersmarket.org
https://www.facebook.com/WestEndFarmersMarket
Twitter @WEFM
The Compass
www.cameronstation.org
20
May/June 2015
The Community Can Count
on London Curry House
By Pat Sugrue
In April, Asad Sheikh, the owner of London Curry House,
reached out to resident Al Luna in his capacity as a Tucker
Elementary PTA Board member and a member of the Cameron
Station Activities and Events Committee. Asad explained he
wanted to do more to become part of the Cameron Station
community. This is what he offered to do:
1. Provide a complimentary entrée for the April 17
Cameron Station Adult Happy Hour.
2. Host an additional Cameron Station Adult Happy
Hour on May 1 and provide food and drink specials.
3. Fund the Tucker Elementary Emergency Lunch Fund
(used when students do not have funds in their lunch
account) for the remainder of the school year.
4. Sponsor Tucker Elementary during the Alexandria
Spring2ACTion One Day of Giving on April 22,
giving a percentage of the day’s proceeds to Tucker to
purchase items to benefit the school.
5. Offer free Kids Meal coupons to Tucker Elementary
students who exhibit good behavior or meet academic
goals.
These are gracious and generous gestures on Asad’s part,
benefiting not just the Cameron Station community, but
our neighborhood school community as well. This is not
the first time Asad has been willing to help. In early April,
London Curry House hosted the Annual Lupus Foundation
Fundraiser, during which 10% of every food item, beverage, or
gift card purchased was donated to Lupus research. On May
2, the restaurant donated space for the Annual Bake Sale for
the Wounded Warriors. As of April, London Curry House is
open on Mondays, and a free kid’s meal is offered with the
purchase of each adult meal. Most recently, the staff came to
the aid of a neighbor who was admitted to Alexandria Hospital
one evening after the hospital kitchen had closed. The staff
delivered dinner directly to her room!
New
Image
Salon
If you haven’t tried London Curry House yet, now would be a
great time to show your support for this community restaurant.
Thank you, Asad, and the London Curry House staff. We are
fortunate to have you in Cameron Station.
The Compass
www.cameronstation.org
21
May/June 2015
DIY Composting
By Debbie Routt
So you’re peeling vegetables to make a culinary feast for
dinner. Or you just ground Italian roasted coffee beans to make
the perfect French press pot of coffee. Have you ever had that
nagging feeling and asked yourself “Gee, isn’t there something
I could do with the peelings (or ground beans, brown lettuce
leaves, banana peels, etc…insert frequent kitchen discards
here)?”
There is something: DIY/do-it-yourself composting!
Composting is technically a form of recycling. While experts
may disagree on the benefits of open- vs. closed-air systems,
dry versus wet, contained or uncontained, worms or noworms systems, just keep in mind that no matter what, you
cannot mess up composting. All you have to do is add your
ingredients and churn them several times per week.
To start on your road to “greener” living by composting is
relatively quick and easy. It should cost around $15 max, and
take about 30 minutes of your time to start.
Contained or Uncontained
You can make your compost pile with minimal time, effort, and
cost by building a starter heap using a plastic trash receptacle
with a lid. A wide array of bins is available for sale at home
improvement centers. While you are shopping, consider
buying a pitch pork, aerator, thermometer, and a probe.
Non-Compost Approved
You should not add meat or fats from your food waste. Also
avoid rocks, garden weed roots, dairy waste, synthetics,
treated wood material, bones, and anything exposed to toxic
chemicals.
Success Steps
To make sure your composter stays sealed, use bungee cords to
secure the trash receptacle lid. Try to store your compost bin in
a sunny spot to help break things down more quickly. Every
few days, have your exercise-starved children (grandchildren,
visiting nieces and nephews) roll the bin around your yard to
mix things up. When you are by yourself, use a pitchfork to
aerate your compost mix. You can check the temperature with
a thermometer. Composting will slow down naturally with
cooler temperatures.
Need More Info?
Check out compostingcouncil.org/factsheets-and-free-reports for
information on composting, as well as health and safety tips.
Or go to www.mastercomposter.com for tips, research reports,
and best practices. Whatever you do, have fun, and know your
first DIY steps will improve “green” practices across Cameron
Station.
You should drill approximately 4 or 5 holes on each side,
bottom, and lid of the trash can you select. The more air that
circulates inside your receptacle, the better. Once you finished
drilling the holes, fill the can about one-third full with grass
clippings and leaves. Spray them with a little water so they
are damp.
There is no exact “recipe” for compost, however, the greater the
amount of green materials – grass and nitrogen-rich materials
such as food scraps – the better your results. Brown materials,
such as dry greens and wood, add carbon. Other supplies
include soil, finished compost, bone meal, blood meal, ashes,
fertilizer rock dust, and starter material.
Yard Waste
Any yard waste you would typically throw out can be
composted. Moist greens will produce odors; using wide
surface areas for wood scraps allows it to decompose more
quickly. Heat weeds to over 140 degrees to kill the seeds before
you add them to your compost. Do not compost sick, acidic,
or poisonous plants.
Kitchen Waste
You can then compost organic food waste, manure, and paper
waste. Food waste such as vegetable and fruit scraps, breads,
pastas, coffee grounds, egg shells, and tea bags are acceptable
nitrogen sources for your compost bin. You can also compost
feathers, sawdust, and other such materials.
The Compass
www.cameronstation.org
22
May/June 2015
Heroes and Horses
By Ruth Jenkins (with Lily Engle)
My husband, Phillip Jenkins, is a retired Army Vietnam
veteran and I am a retired Department of the Army civilian.
I was working in the Pentagon on 9/11 and lost eight close
friends in the attack. I grew up poor in Brunswick County, and
I know about the need for a good, safe, positive environment
for our children.
We have volunteers who come out and work with their hands,
work with the horses — and enjoy the Farm.
We are having a ball with school field trips, scout camping
activities, working with special needs kids, our Camp Lejeune
Heroes — it is all so rewarding.
In 2013, Phillip and I bought a 60-acre farm on Clemmons Road
in Brunswick County — it is still mostly forested with pine
trees. We established Horseplay Farms, which is a for-profit
farm offering boarding, training, camps, riding lessons, trail
rides, and anything “farm” experience for Brunswick County
children and adults.
We also established Our Heroes, a 501c3 public charity, based at
Horseplay Farms, to serve: our Wounded Warriors; veterans;
disabled and disadvantaged children; at-risk youth; disabled
adults; families of these heroes; and aged, neglected, abused
horses.
In addition to providing
the
equine-assisted
therapy programs, it
is so peaceful to be
at the farm with the
animals and little or no
“electronics.”
I read
recently a school system
had taken a group of
students, sent them to a
farm once a week for a
couple of hours — and
at the end of the test
period, they measured a noticeable decrease in the stress level
of the children. As you see from the pictures, we have trees,
picnic tables, and a pond with fish the kids love to feed. We
also have a trail cleared around the perimeter of the farm for
riding, walking, jogging, etc. The future plan is to have small
trail markers that name the native plants, trees, and animals
along the trail – one unique, native plant is the Venus Flytrap!
For our summer camp program last year, Phillip made bird
house kits for the kids and each child painted and assembled
their bird house to take home. The Brunswick Search and Rescue
Team (who trains at the Farm) came each week and gave the
kids a “Hug a Tree” demonstration and sent them home with
an individual survival kit — the Hug a Tree Program teaches
children what to do if they are lost in the woods — basically
hug a tree and stay in place. The kit contains a large plastic
bag to make a simple protective covering; and a CD used for
signaling, etc.
Even though both activities are start-ups, we accomplished
a lot in 2014, including: providing on-site clinics at Camp
Lejeune, NC; hosting active-duty Wounded Warriors and
their families for a weekend at the Farm; hosting a “First
Responders Appreciation Day”; sponsoring summer camp
attendance for abused and/or under-privileged children;
providing one-on-one therapeutic riding sessions for Wounded
Warriors; providing a training venue for the Brunswick Search
and Rescue team; and sponsoring a “Bands for the Brave”
recognition for our military personnel (active duty, National
Guard, reserve, retired).
In 2015, our goal is to expand/increase the “Heroes” served to
include:
(1) CLASS FIELD TRIPS: $250 sponsors a class field trip filled
with equine and farm education events and a horse ride for
each child.
(2) SUMMER CAMP: $300 sponsors one underprivileged/
disabled/at-risk child’s exciting one-week summer camp,
filled with farm and equine activities. Our goal is to sponsor/
subsidize 50 disadvantaged children for a one-week day camp
program.
(3) ON-SITE CLINICS, CAMP LEJEUNE: $500 sponsors one
on-site equine-assisted therapy clinic at Camp Lejeune for
our active-duty Wounded Warriors under treatment through
the Phoenix Program for PTSD and/or substance abuse.
Additionally, the clinical psychologist who manages the
Phoenix Program has already inquired about a weekend at the
Farm in May for her patients.
The kids had a full week of horse education and riding, doing
tasks around the farm, riding the tractor, fishing with cane
poles, water balloon fights, creating their own slip and slide,
etc. — no cell phones/iPad/etc. allowed!
The Compass
www.cameronstation.org
23
(Continued on page 26)
May/June 2015
Advertising & Submissions
Policies & Procedures
Advertising:
The Compass newsletter is published bimonthly and distributed
to approximately 1,800 residences, as well as displayed on the
Cameron Station website. Advertising space is filled on a firstcome, first-served basis, and the ads published in each issue are
solely at the discretion of the newsletter staff or Communications
Committee. Only one ad per advertiser per issue is permitted.
Ads must be submitted NO EARLIER than the 15th of the month
preceding issue date and no later than the 30th (see box). Payment
must accompany all ads. Artwork must be camera-ready in JPEG or
TIFF format: 65 line screen or 300 dpi. ELECTRONIC SUBMISSIONS
ARE PREFERRED. Ads appear in black/white in printed copies;
but are displayed in color on the website. Advertisers will receive
a copy of the newsletter in which their ad appears. Estimated (not
guaranteed) time of delivery for the next issue is the last week of
September to first week of October.
Publishing Deadlines
January/February................December 30
March/April.......................... February 27
May/June...................................... April 30
September/October................. August 28
November/December............ October 30
Advertising Rates:
Display Ads (Camera-ready)
1/4 page (3.5” x 4.5”). . . . . . . . . . . . $150
1/8 page (3.5” x 2”). . . . . . . . . . . . . $125
Classified Ads (Limit 35 words)
Resident. . . . . . . . . . . . . . . . . . . . . . . . $5
Non-resident. . . . . . . . . . . . . . . . . . . $25
Lost & Found, Carpool, etc.. . . . . . Free
Checks should be payable to Cameron Station Community
Association and sent with camera-ready artwork to The
Any submissions for publication must include the writer’s name,
Compass, 200 Cameron Station Boulevard, Alexandria, Virginia
address, and phone number and must be received by the 30th of
22304. Artwork may be emailed to [email protected].
Article Submissions:
the month preceding issue date (see box). The newsletter staff,
Communications Committee, or Board of Directors reserves the
right to edit submissions. They will also determine the newsletter
to be “full” at their discretion. Articles are to be factual and of
public interest. Editorial content may be deemed inappropriate at
the discretion of the newsletter staff, Communications Committee,
or Board of Directors. Photographs submitted will be returned to
sender if accompanied by a self-addressed, stamped envelope.
Note:
The included advertisements, articles, or references
to websites of third parties do not indicate an endorsement
by Cameron Station Community Association, Inc. and are not
verified for accuracy. The Compass will not be responsible for poor
ad reproduction due to the quality of the material provided by
advertisers.
The Little Gym of Alexandria at Van Dorn (703) 751-5700
Buy One, Get One Offer cannot be applied to previous camp day purchases. You can use Buy
One, Get One for up to 10 free days of camp (20 total camp days) and the coupon can only be
used one time. Expires on June 30, 2015.
The Compass
www.cameronstation.org
24
May/June 2015
Community Management
Cameron Station Community Association
Community Management Coporation (CMC)
Phone: 703-631-7200 Onsite Office 703-567-4881
After Hours Emergencies 301-446-2635
Colleen Hairston, Community Manager
[email protected]
Deirdre Baldino, Assistant Community Manager
[email protected]
Meghan Marville, Covenants Administrator
[email protected]
Stephanie Herbolsheimer, Administrative Assistant
[email protected]
703-567-4881, 703-567-4883 (fax)
Psy Scott, Director
Cameron Station Fitness Center
[email protected]
703-567-8555
CONDOMINIUM MANAGEMENT
Cameron Station Condominium "The Residences":
YOUR
PASSPORT
TO SAVINGS
FirstService Residential Management
Onsite Office: 703-751-5002; Corporate: 703-385-1133
After Hour Emergency: Same
Angela Luker, Community Manager
[email protected]
Carlton Place Condominium:
Abaris Realty
Phone: 301-468-8919 After Hour Emergency: Same
Dany Abebe, Property Manager, [email protected]
Condominiums at Cameron Boulevard
CMC
Phone: 703-631-7200
After Hour Emergency: 301-446-2635
Gita Lainez, Manager, [email protected]
Main Street Condominium
GHA Community Management
Phone: 703-752-8300
After Hour Emergency: 888-660-7132
John Lyons, Property Manager, [email protected]
Click & Save!
PassportAuto.com
The Compass
Oakland Hall & Woodland Hall Condominimums:
CMC
Phone 703-631-7200
After Hour Emergency: 301-446-2635
Jackie Deane, Property Manager
[email protected]
www.cameronstation.org
25
May/June 2015
Book
Clubs
Heroes and Horses
(continued from page 23)
Monday Night Bookball
Monday Night Book Ball has openings for new
members – contact P.J. at [email protected].
Jun.:
The Storied Life of A.J. Fikry by Gabrielle Zevin
Jul.: Big Little Lies by Liane Moriarty
Reading Between the Wines
Jun.: Jul.:
In addition to the above specific uses, we also need donations in
any amount to provide one-on-one therapeutic riding sessions
with our served population. Included in this population are
Brunswick County Public School special needs children who
receive limited equine therapy sessions during the school
year, but we are seeking donations to enable us to provide this
valuable, life-changing therapy for the children throughout
the year. We also need support for feed and veterinarian care
for several aged horses who have found their “end of life”
home with Our Heroes.
Growing Up by Russell Baker
Confessions of a Wildlife Filmmaker by
Chris Palmer
Third Tuesday Book Club
New members are welcome. Just email Mary Birchler
at [email protected].
Jun.: Wild by Cheryl Strayed
Jul.: Doc by Mary Doria Russell
Aug.: Driving the King by Ravi Howard
Sep.: True Story: Murder, Memoir, Mea Culpa by Michael Finkel
We also welcome corporate sponsorship to support Our
Heroes, for: an outdoor arena, additional paddocks, and runin shelter for each paddock; second electrical meter; pastures
(fencing, fertilizer, and seed); and to construct enclosed stalls
for boarding. We are also in need a four-wheeled utility vehicle
or golf cart to more easily transport our Heroes who are unable
to walk more than very short distances.
We provide you complete property management
services so you can be hands-off, yet comfortable that
experienced professionals are caring for your home.
For more information:
www.ourheroesinc.org and
www.horseplayfarms.org.
• We get you top-dollar in rent
• Great internet advertising with
multiple photos
• Direct deposit of monthly income
• Available to show your home
7 days a week
• Regularly scheduled feedback
• Closely screen applicants
• Inspect property
• Supervise needed repairs with
quality, reasonable workers we’ve
known for years
• Collect rent, pay HOA fees
• We have great rates and
outstanding service—you’ll know
we care
703-980-5932
www.TandCHomeManagement.com
Hooded Merganser
The Compass
www.cameronstation.org
26
May/June 2015
Support Your Local Beeks: Not All Honey Is Made Equal
By Debbie Routt
Some say local honey can cure your seasonal allergies, and
others say it's just plain good. Whether you want to reduce
your carbon footprint or support local agriculture, when you
buy honey made by bees in your neighborhood, it is a good
thing to do. But there's another reason you should support
your local “beeks,” or beekeepers, when buying honey: your
own health safety.
Virginia boasts raw, clover, wildflower, tulip poplar, black
locust, wild rose, blackberry, buckwheat, and infused honeys
(lavender or cinnamon), just to name a few. So next time you
head to the West End Farmers Market, or venture to your
favorite neighborhood retailer, be sure to ask about local
honey, made with love, by bees in Virginia. They, their beeks,
and your good health, will benefit!
To find local Virginia honey retailers, go to vafinest.va-vdacs.
com/?category=Honey.
Photo by David Thorpe
International honey launderers (yes, honey is “laundered,” just
like money) ship contaminated honey from many countries,
with few or nonexistent quality controls, to the U.S., often
using intermediaries, who may falsify shipping labels or other
documents. The honey you purchase at your grocery chain
might be labeled as a product of Australia, Thailand, or India,
but there's a good chance it came from an unspecified corner
of Asia or other imprecise location. Barrels of honey have been
known to travel from one far-flung country to one or more
foreign countries, where they are re-labeled and re-shipped to
the U.S., and distributed by packing companies. Such firms
are usually unaware of the scheme.
According to the Virginia Beekeepers Association (VBA), www.
virginiabeekeepers.org, nearly four dozen beekeeping clubs are
organized around the state. VBA offers beekeeping classes,
a Master Beekeeper Program, and various resources like
national, state, and local sites, a bee website, supplies (queens
and nucs), and retail information on wooden-ware equipment
to raise honey bees, harvest comb, pollen, propolis, and other
bee “products,” in addition to their delicious golden nectar.
The Compass
www.cameronstation.org
27
Photo by David Thorpe
Photo by David Thorpe
This “laundered” honey can be diluted with corn syrup or
sugar water, and you may not know you are being ripped off.
Of greater concern is the likelihood of antibiotic or pesticide
contamination of such impure honey.
May/June 2015
200 Cameron Station Blvd.
Alexandria,VA 22304
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Newsletter of the Cameron Station Community Association, Inc.