Page 1 National Team: England Club Team: Arsenal Ladies Recipe

Rachel YANKEY
25 mins
Power
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Easy
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High
National Team: England
Club Team: Arsenal Ladies
Recipe: Power Omelette
”
It gives me the energy I need
to last the whole game.
Ingredients:
300g potatoes, boiled, cooled and sliced
1 tablespoon olive oil
5 mushrooms, sliced
100g ham
1 onion, chopped
4 eggs
Preparation:
Fry cooked potatoes in ½ tablespoon of
olive oil until lightly browned. Set aside.
In the same pan lightly fry the mushrooms,
ham and onions and then add the potatoes.
For breakfast before a game I like:
Add beaten eggs and stir gently once with
a wooden spoon.
Weetabix with granola, scrambled eggs
with salmon on brown bread and a glass
of apple juice.
Shake the pan a little as you cook over
a low heat.
With a fork, lift up cooked edges, tilt pan
to let liquid run under but do not stir,
lift edge to see if browned.
For lunch I like:
Chicken with rice and tomato sauce.
Fold and tip onto a serving plate and serve
with salad or gherkins.
My favourite dinner after a game?
Chicken or steak, potatoes and vegetables.
For a fresh drink I like:
Orange juice.
Food I really love:
Chicken, lamb chops, salad, nuts.
Favourite dish when
I was a child?
Mash potatoes,
fish fingers and peas.