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Results guaranteed.
Congratulations! You’ve taken the first
step towards losing weight! Like you,
about 90% of Canadians feel dissatisfied
with their weight; in fact, 60% say that
they would like to lose 15 pounds or more.
But not everyone takes the all-important
first step that you’ve just taken.
1
Daughter & Mother Kim & Sue,
lost a combined 74 pounds & 16 sizes*
Waterdown, ON
before
before
Call now for your free, no-obligation consultation.
1-800-259-5205
2
Yes, you
are ready!
We gain weight for all sorts of
reasons. The most common include:
• Changes in metabolism
• Stress (work, personal, relationship)
• Busy schedule
• Normal weight gain during pregnancy
before
Frances lost
39 pounds & 10 sizes*
Halifax, NS
Regardless of how you gained weight, we know you are
coming to us because you want to lose weight. And we’d love
to help you. But we want to be clear – no matter what you
read, hear or hope, losing weight is not easy. Losing weight
– and keeping it off – takes dedication, motivation and, most
importantly, support. Herbal Magic can help make that difficult
task easier and ensure you only do it once.
The Herbal Magic common sense system for weight loss
is designed to help you lose weight and keep it off for
good. It is a system that combines healthy eating, oneon-one Personal Coaching and Natural Health Products.
If you ask our clients, they’ll tell you that Herbal Magic is
the last weight loss program you’ll ever try – because it
works and it lasts.
About Herbal Magic
Herbal Magic is Canadian owned and operated, and has
been in the business of helping clients lose weight for over
15 years. With approximately 300 centres nationwide, we
are the largest weight loss company in Canada. To ensure
that you have a great experience while you pursue your
weight loss goals with us, every team member completes
an extensive training program certifying them as a Herbal
Magic Personal Health Coach. This guarantees that they
have the right experience, training and tools to support
you throughout your journey.
1
Ipsos Reid, 2007 *As our clients vary, so do their results.
3
You need to eat
to lose weight (Really!)
The Herbal Magic Common Sense
System for Weight Loss
At Herbal Magic, our scientific advisory team has designed
a comprehensive system to help you lose weight. And we
have Personal Health Coaches ready to support you along
the way. They will help you develop habits to maintain your
ideal weight for the long term. Real food, a Personal Health
Coach and Natural Health Products – it’s common sense and
it works!
calories by eating healthy meals consisting of choices from
all food groups – vegetables, fruits, proteins, dairy, fats
and carbohydrates. You will develop sensible eating habits
that work for your lifestyle and plan great-tasting meals
for yourself and your family. This valuable knowledge will
help you maintain your goal weight for the long term.
Real Food Works!
At Herbal Magic, we understand that lasting success
means learning how to eat real food, making proper food
choices and not relying on pre-packaged meals. During
your one-on-one Personal Health Coaching sessions, you
will learn about nutrition and how to make healthy food
choices. Our weight loss programs focus on reducing
Herbal Magic gives you the power
to transform mundane meals into
delicious moments. Don’t just take our
word for it, try these recipes. They are
just a sample of the type of meals you
will enjoy while on our program. The
whole family will love them!
Call now for your free, no-obligation consultation.
1-800-259-5205
4
Great tasting recipes for the whole family!
Ham n’ Cheddar Omelet: Serves one.
1 tsp.
2
3 slices
½ cup
½ oz
Joan Manley’s
Succotash: Serves four.
olive oil
large eggs
smoked or cooked fat-free deli ham, slivered
diced tomato
shredded old cheddar cheese
4 tsp.
1
½
½
1
1
1 cup
1 cup
2 tbsp.
1 tsp.
½ tsp.
¼ tsp.
Heat olive oil in a large pan.
Beat eggs in a bowl. Pour egg into pan and cook for one
to two minutes over medium-low heat. Place deli ham,
tomato and old cheddar cheese on half of the omelet.
Fold, reduce heat to low and continue cooking until
cheese melts and egg is set.
olive oil
red bell pepper, seeded and diced
medium zucchini, diced
onion, diced
garlic clove, finely chopped
tomato, seeded and diced
green lima beans, cooked
fresh or frozen corn kernals
leaf parsley, chopped
paprika
fresh ground pepper
dried marjoram
Heat oil in a medium non-stick skillet. Sauté bell pepper,
zucchini, onion and garlic for approximately eight
minutes. Add tomato, sauté another two minutes.
Apple Pie: Serves six.
1½ cups
2 tbsp.
2 pkg.
2 tbsp.
2 tsp.
5 oz
2
½ cup
½ tsp.
ELIZABETH MANLEY’S
FAVOURITE RECIPE
CREATED BY HER MOM!
Stir in lima beans, corn, parsley, paprika, pepper and
marjoram. Reduce heat, cover and simmer until flavours
are blended, about 10 minutes.
rolled oats
wheat germ
artificial sweetener
melted soft, light margarine
baking powder
fat-free vanilla yogurt
medium sweet apples
unsweetened apple sauce
cinnamon
Preheat oven to 375°F.
Mix rolled oats, wheat germ, one package of artificial
sweetener, margarine, baking powder and vanilla yogurt.
Let stand for one hour.
EW
N
Peel, core and thinly slice apples. Cover oat batter with a
layer of apple and two tablespoons of apple sauce. Sprinkle
with cinnamon. Repeat layering until all apples and sauce
are used. Sprinkle remaining artificial sweetener on
apples. Bake until golden brown.
!
Spray a springform pan with nonstick, fat-free cooking
spray. Spread oat batter one quarter of an inch thick in pan.
Herbal Magic Recipe Books
We now offer a line of recipe books featuring
delicious on-program meals and snacks
including Barbecue, Baking, Spring & Summer
and so many more!
A Handy Guide to Dining Out
Photos are not exact representations of the prepared recipe.
For those occasional nights you’re not at home.
5
We’ll support you
every inch of the way!
Personal Coaching Works!
Historically, studies have shown that weight loss is often
followed by a rebound weight gain. However, a recent
study found that when individuals have personal contact
with a weight loss counselor, they are better able to
maintain their weight loss. The study, published in the
Journal of the American Medical Association, found that
2½ years after weight loss, the group that had one-onone contact with a counselor was more successful at
keeping the weight off than the group that did not have
such contact.
At Herbal Magic, you’ll meet privately with your Personal
Health Coach each time you visit. Together you will
monitor your progress, review your meal plan and food
journal and work on solutions to overcome any weight
loss challenges you may encounter. Your coach will offer
encouragement and make the necessary adjustments
to ensure that you stay on your path to success and
maintain that success once you get there!
Natural Health Products Work!
Our line of Natural Health Products helps you boost
your metabolism and manage your weight. While
the products are an important part of our weight loss
system, you do not have to be a client to purchase. This
means anyone can enjoy a toned, healthy appearance
and a more efficient metabolism. Our specially designed
formulations help control appetite and suppress cravings.
They also inhibit the body’s ability to store calories as fat
and help maintain energy and vitality.
Call now for your free, no-obligation consultation.
1-800-259-5205
6
Dr. Regan Tessis, ND
Vice President, Scientific Affairs and Consumer Health
Regan Tessis is a licensed Naturopathic Doctor. She received her
Naturopathic Medicine diploma from the Canadian College of Naturopathic
Medicine after attaining her Bachelor of Arts degree in Psychology at the
University of Western Ontario. Regan has been an avid member of the
wellness community for the past 10 years, both in private practice and as a
research and regulatory consultant to the natural health product industry.
Regan has a strong passion for helping people achieve optimal health
through nutrition, counseling and nutritional supplementation.
Joe lost
Canada is taking an active role
in the regulation of the natural
health products industry. Their
role is to ensure that products are
safe, effective and of high quality.
Herbal Magic’s main concern,
Essience™ Weight Management (NPN 80015011)
above all else, is you, your health
and Essience™ Metabolic Plus (NPN 80013736)
and your safety. That’s why we
meet or exceed Canada’s guidelines to ensure that we provide
you with products that are safe and effective.
All Herbal Magic Natural Health Products have already received
or are in the application process to receive a Natural Product
Number (NPN). You can expect the very best from us and our
Natural Health Products.
We Believe in You!
Weight loss triumphs emerge from familiar situations, yet each
person’s triumph is a uniquely touching and inspiring story. For
some people, when they barely recognize their reflection in the
mirror or their image in a photo, they realize it’s time to make
a change. They know they want to look and feel better – both
inside and out. Losing weight is an all-over makeover, providing
a boost in confidence as well as a decrease in pant size. The
joys of shedding those extra pounds are both emotional and
physical. So, when you’ve finally reached your goal, you want
nothing more than to show off the new, healthy you. Of course,
we want nothing more than to show you off too, so throughout
this brochure we have featured a few of the many, truly
inspiring stories.
To view videos of select testimonials
featured in this information kit visit
www.herbalmagic.ca/video_success.php
*As our clients vary, so do their results.
105 pounds
& went from waist
size 46 to 36*
before
Winnipeg, MB
Laurie lost
60 pounds
& 8 sizes
*
before
Abbotsford, BC
7
Dave lost
216 pounds
Frances lost
30 pounds
& 7 sizes
*
*
& went from waist
size 67 to 37*
before
before
Brampton, ON
Windsor, ON
They did it.
You can too!
Melissa lost
68 pounds
& 12 sizes
*
Kelsey lost
100 pounds
& 10 sizes
*
before
8
Stoney Creek, ON
before
Calahoo, AB
Christine lost
Ariane lost
38 pounds
& 10 sizes
66 pounds
& 8 sizes
*
*
before
before
North Sydney, ON
Hamilton, ON
One success after another! Every pound and inch lost reminds us
that there are no small goals, only smaller waistlines. Let these
truly inspiring photos motivate you to get started with a weight
loss program that works.
Greg lost
Katie lost
120 pounds
& 20 sizes
*
before
Oshawa, ON
37 pounds
& went from waist
size 36 to 30*
before
Edmonton, AB
9
*As our clients vary, so do their results.
A customized program just
We have programs for women, men and youth (ages 12-18).
As well, our Scientific Advisory Team has designed programs
that are safe and effective for insulin and non-insulin
dependent diabetics, clients who have cardiovascular
disease, and women who are breast-feeding, or planning to
become pregnant. Before starting our program, we conduct
an in-depth consultation with you to ensure that your health
concerns, medical conditions and current medications are
considered and accommodated.
By following our customized programs you will lose an
average of two pounds per week. This weight loss strategy
is designed to ensure that the weight you lose is maintained
successfully. Studies indicate that long-term focused
programs ensure results which are successfully maintained.
There are three critical phases to our
successful programs: weight loss,
stabilization and maintenance.
Average weight loss on Herbal Magic program
A study by PricewaterhouseCoopers
indicated that the Herbal Magic
program provided an average
weight loss of 30 pounds and that
clients achieved their goal weight
within 13 weeks.
30
pounds
Weight Loss Phase
In this phase, the emphasis is on modestly reducing calories,
allowing you to lose weight safely and consistently, while
meeting your body’s basic nutritional needs. You will also shift
your habits from eating what you want, when you want it, to
planning and recording your well-balanced, healthy meals
in a food diary. A study published in the American Journal
of Preventative Medicine, showed that those who kept food
diaries lost twice as much weight as those who didn’t. Food
diaries help you stay on track and keep track of where extra
calories are coming from.
Call now for your free, no-obligation consultation.
1-800-259-5205
10
Health concerns?
Your health is our number one concern, so we’ll review your health history very
carefully and check it against our eligibility criteria to ensure that any given program
is appropriate for you. Unfortunately, some people with certain health
conditions are not advised to follow weight loss programs. Please
consult one of our Personal Health Coaches to see if you are eligible.
Taking medications?
At Herbal Magic, we have an exclusive Medication CrossReference System that ensures that only products that are
compatible with your medications will be recommended to you.
Stabilization Phase
Unlike other commercial or do-it-yourself programs, the Herbal Magic
system doesn’t consider the reaching of your goal weight to be the end
of your weight loss journey. Our philosophy is to make sure that you
keep your new, healthy weight for life. Our stabilization phase lasts six
weeks. During that time, we gradually increase your caloric intake to
prepare you for the final phase – maintenance.
Maintenance Phase
Research has proven that individuals who lost weight by following a
weight loss program that included a maintenance phase were more
successful at maintaining their goal weight than those who did not
follow a maintenance program. And, unfortunately, individuals who
did not follow a maintenance program actually experienced rebound
weight gain. The length of this phase will vary based on the amount of
weight you lose in the weight loss phase.
Preventing Habituation with Advansa™
Losing weight just got easier with Advansa™ – a revolutionary new
weight loss system, that works in conjunction with our proven weight
loss programs, designed to help you during your weight loss journey.
Psychological and behavioral obesity research shows that people
can unknowingly develop a diet that remains largely unchanged from
day to day. Scientists refer to this psychological response to certain
foods as habituation. It can lead to poor food choices and ultimately,
weight gain. People on a weight loss program often develop a static
diet because it is easy to remember and follow. Even though the foods
being eaten are healthy, incorporating variety is a must. It prevents
habituation and boredom during the weight loss process, and ultimately
improves results.
Advansa™ is developed specifically
to help prevent habituation and
advance you to the ultimate goal of
long-term weight loss success.
*As our clients vary, so do their results.
DID YOU KNOW?
Losing weight is a ‘green’ thing to do!
Just think about it. When we consume
fewer calories, we consume less food. This
translates into less land needed to grow
food and raise livestock, fewer pesticides
and chemicals used, along with a decrease
in energy consumption from food processing
and transportation.
Jay lost
60 pounds
& went from waist
size 38 to 32*
before
Wingham, ON
Doug lost
93 pounds
& went from waist
size 48 to 36*
before
Kelowna, BC
11
Weight loss success has put Gord Stellick at the
top of his own game. As a well-known Toronto
sports personality, he has been keeping score
and tracking goals for most of his life.
Before
Keeping score
Gord Stellick lost 35 pounds &
went from waist size 41 to 36*
(and kept it off since 2005)
Hockey Analyst on The Fan 590 and Rogers’ Sportsnet
Toronto Maple Leafs General Manager 1988-89
At the age of 30, Gord was named General Manager of the Toronto
Maple Leafs, making him the youngest GM in National Hockey League
history. He then went on to New York where he took on Assistant
General Manager duties for the New York Rangers. Today, Gord’s a
sports analyst for Hockeycentral on Roger’s Sportsnet TV and a radio
personality for the FAN 590, Toronto’s sports radio station. From sports
management to media, Gord has reinvented himself in his career. In
2005, Gord took on perhaps his most important transformation by
becoming a Herbal Magic weight loss client. Gord has lost 29 pounds
in front of radio listeners and TV audiences across the country.
What has Herbal Magic taught you about nutrition?
It’s hard to quantify what the Herbal Magic staff has taught me.
They’ve taught me that losing weight is also about getting educated.
What really helped are the little things. You can go to the guy next door
for a weight loss plan and they’ll say, “Cut down on chicken wings,
rum and coke, pizza and donuts.”
Well, no kidding. The big things
are obvious. But at Herbal Magic, it
was the education and the practical
tips. Things like soups and juices,
if they’re processed, have a lot
more negative things in them than
positive things. Meals can become healthier depending on what the
food is cooked in and what toppings you use. These don’t seem like big
changes, but you start doing them and the next weigh-in, you’re down
a couple of pounds.
“The knowledge I’ve received
at Herbal Magic has helped
me maintain my weight loss
for over 5 years!”
12
“I found out I didn’t need to diet. I needed to change the way I
lived. I learned to rejoice with all the new people that I met at my
Herbal Magic centre who supported me throughout my journey.
And I learned that losing the weight, which I spent a lot of time
denying I had gained, allowed me to celebrate everything else in
my life—including my new body and attitude.”
Before
Susan Crenshaw
is celebrating her new body and attitude!
I never gave much thought to losing weight before. I didn’t think about it when I didn’t need
to lose weight. And once I got to the point that I did need to lose weight, I wasn’t giving
it any thought at all.
I was thinking about a few things though: I was thinking that my clothes felt uncomfortable;
that I didn’t really want to go out or be social. I was tired a lot of the time, and I felt more
self-conscious about my body than ever before.
I joined Herbal Magic after my producer
husband courageously suggested that I
participate in a series of Herbal Magic
commercials depicting my weight loss journey.
Having worked in television for 28 years, I
was no stranger to the camera. But the idea of needing to shed 30 or more pounds was
daunting, to say the least. It was downright eye opening.
“I have lost 34 pounds.
I feel younger and better
than that, healthier!”
So I went, I weighed, and I found out what I had already been told. I needed to drop 30
to 35 pounds. The problem was, I had no idea how to do it. I had never really dieted. And
guess what? I found out I didn’t need to diet. I needed to change the way I lived.
Herbal Magic quickly taught me that dieting is about deprivation and living is about
celebration. I learned to celebrate food and eat suitable, healthy portions. The support I
received from my Personal Health Coach was amazing! The education they gave me was
priceless. I learned that cooking foods and enjoying them with friends and family is an
event you can partake in three times a day! I learned to rejoice with all the new people
that I met at my Herbal Magic centre who supported me throughout my journey. And I
learned that losing the weight, which I spent a lot of time denying I had gained, allowed
me to celebrate everything else in my life—including my new body and attitude.
Elizabeth Manley
lost 28 pounds & 8 sizes!*
“Winning an Olympic silver
medal was wonderful, but
winning my health and
confidence back is gold!”
*As our clients vary, so do their results.
May 2009
13
Personal
Health Coaches
before
Selena, Personal Health Coach/Franchise Owner
lost 62 pounds & 16 sizes*
Morinville, AB
“In 2006 I received the gift of Herbal Magic from my husband for
Christmas. He knew I wanted it and I knew that my life needed to
change. Weighing approximately 200 pounds for a decade, I decided
to lead my family by example.
The support I received from my Personal Health Coach was priceless.
Herbal Magic worked so well with my lifestyle that I reached my goal
weight weeks ahead of schedule. Feeling empowered, I decided to
join the team as a Personal Health Coach. I wanted to pay it forward
and show others how good you can and should feel.
Three years later, I maintain my 125 pounds and still can’t believe I
went from a size 18 to a size 2. I have had opportunities to support
and change other people’s lives, but I never realized how one-on-one
support could be so life-changing until I came to Herbal Magic. I now
own and operate the very centre that helped me live my true life.”
14
Many of our Personal Health Coaches have been through the program,
successfully lost weight and kept it off. They understand what it’s
like to be on a weight loss journey; the ups, the downs and the
accomplishment of reaching their goals. They are there to encourage,
motivate and support you every inch of the way.
before
Carleigh, Personal Health Coach
lost 44 pounds & 8 sizes*
Toronto, ON
“I’ll never forget the day I first laid eyes on Herbal Magic. It was the day
that changed my life. In the two years after I lost my mother to cancer, I
ate poorly and gained weight. My days had little structure, which made my
mental and physical state even worse. I was 20 years old, in a dead-end job,
45 pounds overweight, and powerless.
I noticed the Herbal Magic sign one day and decided to check it out. It was
the beginning of the journey that would change me forever.
My love for Herbal Magic grew so deep that I decided to make a career
out of it. As a Personal Health Coach, I spent three years supporting and
educating clients. As manager of our downtown Toronto flagship location, I
continue to motivate clients to achieve the same weight loss success I did.
My advice to them? You can never give up, no matter how hopeless it gets.
Never forget why you made the decision to change your life. If you stay
focused and positive, you’ll hold on to your results forever.“
15
The magic
touch
Turn the
seemingly
ordinary into
something
extraordinary!
You don’t have to be a wizard with a whisk or a sorcerer with a spoon; you just need a little imagination and sense of
adventure. Wrap up your berries, spice up your tuna and give your chicken a fancy twist. You’ll be amazed how simple
and easy it is to add excitement to your daily menu. So, what are you waiting for? Get those fingers moving and try
these delicious and healthy meal ideas.
Call now for your free, no-obligation consultation.
1-800-259-5205
16
Enjoy more great tasting recipes!
Breakfast Berry Tortilla: Serves one.
¼ cup
½ cup
1
1 tbsp.
blueberries
strawberries
6" tortilla
ultra low-fat cream cheese
Chicken Oscar: Serves one.
5 oz
1 cup
2 oz
½ oz
½ oz
boneless, skinless chicken breast
asparagus spears
canned crab meat, drained
shredded mozzarella cheese
shredded Swiss cheese
Gently warm blueberries and strawberries in a nonstick
frying pan.
Preheat broiler.
Warm tortilla in the microwave for 10-15 seconds. Spread
cream cheese on tortilla. Wrap berries in tortilla.
Pound chicken breast until thin. Cook chicken breast
in a nonstick frying pan.
Steam asparagus spears until slightly crunchy.
Tuna Toasts: Serves four.
4 tbsp.
¹/8 tsp.
2 oz
4 slices
1 oz
fat-free mayonnaise
curry powder
canned, water-packed tuna, drained
diet bread
shredded low-fat cheddar cheese
Place chicken breast in a nonstick baking pan. Top with
asparagus spears, crab meat and cheese. Cook under
broiler until cheese is bubbly.
Preheat broiler.
Mix mayonnaise, curry powder and tuna.
Cut crusts off diet bread. Cut diet bread in half diagonally
and arrange on a baking sheet. Toast under the broiler
for one minute. Remove from oven. Turn over and spread
tuna mixture on untoasted side. Sprinkle with cheddar
cheese and broil for two minutes or until lightly browned.
Photos are not exact representations of the prepared recipe.
17
The odd
couples
Sensible or silly?
Here are three recipes
that defy common
kitchen convention –
and taste great too!
They may seem like the unlikeliest of plate mates, but sometimes the strangest ingredients can make a wonderful meal.
Stuffing mushrooms with crab, rolling cucumber in ham, or making lasagna out of potatoes may seem downright crazy to
some, but trust us when we tell you that eating healthy doesn’t have to mean boring. These simple, on-program ideas are
delicious proof that when it comes to watching your waistline, sometimes it just makes sense to cook outside the box.
Call now for your free, no-obligation consultation.
1-800-259-5205
18
Crab Stuffed Mushrooms: Serves four.
20
½ cup
4 tsp.
½ tsp.
½ tsp.
1 tsp.
2 cans
4 slices
4 oz
jumbo mushrooms
onion, finely diced
light margarine
herb & garlic Mrs. Dash
pepper
Italian seasoning
crab meat
diet bread
Swiss cheese, shredded
Preheat oven to 350˚.
Remove stems from mushrooms and set aside mushroom
caps. Finely chop mushroom stems and fry a ½ cup’s
worth in a medium frying pan with onions and margarine.
Add seasonings and fry until tender. Add crab meat and
continue to fry for another two minutes. Remove from heat.
Finely chop diet bread slices into bread crumbs. Mix bread
crumbs, mushroom stems, onion and crab meat. Stir
until moist then add cheese.
Spray a large oven pan with non-stick spray. Fill
mushroom caps evenly with the stuffing and place in pan.
Cook for about 15 minutes or until mushrooms are tender
and brown on top.
TIP FOR THIS RECIPE
• Use veggie bacon instead of crab. Replace the crab meat with two
servings of veggie bacon, chopped and fried, and add to the stuffing
mixture. The protein allotment stays the same.
Potato Lasagna: Serves four.
16 oz
2 cloves
2 cups
1 tsp.
½ tsp.
6
2 tsp.
4 oz
lean ground beef
garlic
legal spaghetti sauce
Italian seasoning
pepper
small potatoes, peeled and thinly sliced
olive oil
marble cheese, shredded
Preheat oven to 350˚.
Cucumber Ham Rolls: Serves six.
(six pinwheels or half a wrap = one serving)
3 tbsp.
6 tbsp.
3 oz
6 tbsp.
3
6 slices
ultra low-fat cream cheese
fat-free sour cream
cheddar cheese, shredded
cucumber, shredded
garlic to taste
pepper to taste
12" spinach tortillas
fat-free ham
Mix cream cheese and sour cream together. Add cheddar
cheese, cucumber, and seasonings. Spread mixture
equally over tortillas. Lay two slices of ham on each
tortilla and roll them up. Refrigerate for at least two hours.
When ready to serve, cut the rolls into 12 pinwheels for
appetizers or in half for a great wrap at lunch.
Cook ground beef and garlic in a large skillet for 10-15
minutes or until beef is cooked all the way through. Drain
any fat. Stir in spaghetti sauce, Italian seasoning, and
pepper. Toss potatoes and oil in a bowl. Spread half the
potato slices in the bottom of a shallow, eight cup baking
dish. Spoon half the meat sauce evenly over the potatoes
and top with half the cheese. Repeat layering with
remaining potato, meat, and cheese. Cover with foil and
bake for 45 minutes or until potatoes are tender. Uncover
and bake for another five minutes or until cheese is bubbly
and golden brown. Let cool for 15 minutes before serving.
TIPS FOR THIS RECIPE
• Spray foil with non-stick spray to prevent cheese from sticking.
• Add veggies! Spice up the lasagna with 1 cup of sliced onions, 1
cup of chopped mushrooms, and 1 cup of chopped peppers. Just
cook the veggies with the meat and garlic, and be sure to add 1
vegetable serving to the allotments.
Photos are not exact representations of the prepared recipe.
19
David lost
34 pounds & 5 sizes*
Stratford, ON
“The best part of the
program was the education
and the support I received.”
before
TIPS & TRICKS
1. Want a quick reference when measuring portion sizes? Use your
palm! The size of your palm can accurately reflect what most meat,
vegetable, starch, and fruit portions should measure.
2. Purple broccoli? That’s right! Dark green broccoli, or broccoli with a
purplish hue, is loaded with life affirming beta-carotene, so pick it first!
Avoid the broccoli that has turned yellow.
3. Eat light! When it comes to food, “light” or “lite” means the item
contains 1/3 fewer calories and/or 50% less fat than the regular kind.
4. Never shop when you’re hungry. Always eat something, even if it’s
just a piece of fruit, before you go grocery shopping, you will buy less junk
food that way.
Call now for your free, no-obligation consultation.
1-800-259-5205
20
Deciding to lose weight may be
one of the most important personal
decisions you ever make and
Herbal Magic is here to support
you every step of the way.
Erin lost
98 pounds & 14 sizes*
Salmon Arm, BC
before
We help over 40,000 clients annually. You could be next!
The time
is now!
Once you’ve achieved your goal weight, we
will continue to support you so that you can
keep the weight off permanently. As Canada’s
leading weight loss company, we help over
40,000 clients annually! We won’t sell you
pre-packaged foods. We won’t subject you
to embarrassing group weigh-ins. We will,
however, teach you about nutrition and how
you can make healthy food choices.
When you join our program you’ll get
one-on-one support from our knowledgeable
Personal Health Coaches, who are experts in
the art of weight loss. In fact, many of our
Personal Coaches are former Herbal Magic
clients—they understand first hand the trials
and tribulations of weight loss and will be there
to support and motivate you along the way.
*As our clients vary, so do their results.
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Tammy lost
47 pounds & 6 sizes*
Toronto, ON
“It’s the best thing that I ever did for
myself and I want to tell the world
just how great Herbal Magic is!”
before
“After joining Herbal Magic and losing some 47 pounds, 48 inches
and 6 dress sizes, I am now down to a size 8. I’ve bought a whole
new wardrobe and I feel fantastic about myself! No more double
chin! Because I feel more positive about myself, it’s reflected in
my work. I have so much more energy, and I think nothing about
having all eyes on me now! I’m 43 years old, have a job that I
truly love, and I now feel beautiful not only on the inside but also
on the outside! So go ahead and look at me, because I’m proud
of myself and what I’ve accomplished! And Herbal Magic helped
me to get to this point in my life. It’s the best thing that I ever did
for myself!”
Call now for your free, no-obligation consultation.
1-800-259-5205
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We believe in our program and,
most importantly, we believe in you!
When you commit to Herbal Magic,
we commit to you in return.
Coreen lost
32 pounds & 4 sizes*
Brampton, ON
before
91% customer satisfaction!
Results are
guaranteed!
You can visit our centres at your convenience,
and you will hit your goal weight within the
timeframe that you and your Personal Health
Coach decide is appropriate. Guaranteed. Our
program is designed to help you lose weight
both safely and effectively. This means that
you will lose weight at an average rate of
two pounds per week. People decide to lose
weight for all sorts of reasons, but the one
constant when it comes to weight loss is
you. When you resolve to lose weight and
change your life for the better, there is simply
no stopping you. Especially with the support,
expertise and encouragement of the Herbal
Magic team.
*As our clients vary, so do their results.
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With the help of our experts and your Personal Health Coach, you’ll find the program that’s right for you.
Call now for your free, no-obligation consultation.
1-800-259-5205
herbalmagic.ca
Find us on FACEBOOK
MM-00569-12 [V9]
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Results guaranteed.