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cook it | bake it | juice it | eat it
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ed pepp
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&
3.5
inced
sea salt
garlic, m
,
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6 cloves
ik
er flakes add
p
papr
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e color.
garlic, r
1 tsp. s
eat. add but does not hav hrough.
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1 c.
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in a larg d cranberries. co and sauté for 5 m d pepper to tast
an
an
tes
walnuts
he roset season with salt
c
â
m
l
ir
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icg
in organ h smoked paprik
it
w
sprinkle
enjoy!
tuscan baby kale
3 c. organicgirl
100% baby kale
, chopped
8 oz. water
3 garlic cloves, m
inced
3 large russet po
tatoes, diced
1 c. heavy whipp
ing cream
& sausage soup
1 lb hot italian sa
usage
1 qt chicken brot
h
1 medium yellow
onion, diced
7 strips bacon, co
oked & chopped
sea salt & cracke
d pepper
brown the sausag
e in one large so
up pot. add chic
boil. add potato
ken broth and w
es, garlic and on
ater and bring to
io
ns to the pot and
are done, stirrin
a
continue to boil
g occasionally. ad
until the potatoes
d bacon, season
simmer for 10 m
to taste with salt
inutes. mash the
and pepper and
potatoes to pref
whipping cream
er
red consistency,
and mix well. ad
stir in the heavy
d in the chopped
simmer for 5 min
organicgirl 100%
utes. turn heat to
ba
by kale and
low until ready to
serve & enjoy!
SU
asian vinaigrette
l SUPERGREENS!
10 oz. organicgir
1 T sesame oil
(recipe below)
asian vinaigrette
PERGREENS!
thin
n onions, sliced
2 organicgirl gree
d pepper
sea salt & cracke
me seeds
1 T toasted sesa
EDIENTS
2 tsp soy sauce
kes
r
¼ tsp red chili fla
½ tsp rice vinega
NS! and
½ tsp sugar
cgirl SUPERGREE
ni
ga
or
d
ad
,
at
er high he
en add
in large skillet ov
more minutes, th
1½
ok
co
.
heat sesame oil
lid
e
ac
and repl
to taste with
ir af ter 1 minute
nds, then season
co
se
30
l
cover with lid. st
na
tio
an addi
s. add salmon
een onions. cook
ted sesame seed
as
to
ith
w
e
vinaigrette and gr
kl
rin
and sp
remove from heat
salt and pepper.
900 work street • salinas, ca 93901 • www.iloveorganicgirl.com
mplete meal!
or shrimp for a co
DRESSING INGR
/iloveorganicgirl
/organicgirl
@iloveorganic
@iloveorganicgirl
cook it | bake
strawbe
rr y, bana
y kale m
na & bab
it | juice it | eat it
uf f ins
nanas
t flour
3 ripe ba
ole whea
h
w
s
p
u
1½c
y kale
b
a
b
♥
i
1 egg
nicgirl
oda
d
e
m
m
e
2 c. orga
baking s
t
s
p
s
e
t
d
,
1
s
errie
lt
8 strawb
⅛ tsp sa
gar
u
d
s
f
o
p
u
anas, an king
¾c
n
a
il
b
o
,
la
le
o
a
ba
k
f can
egg, oil, lace
i ♥ baby
l
r,
¼ cup o
a
ir
g
g
u
ic
s
n
well. p
e flour,
namon
he orga
1 tsp cin
. puree t ize bowl, combin the bowl and mix minutes.
s
e
e
r
g
e
m-s
50 d
into
20-30
a mediu
edients
oven to 3
bake for
.
s
p
u
preheat s in a blender. In the blender ingr
c
e
into th
rrie
salt. add poon the batter
d
strawbe
n
a
n
o
nam
nd s
soda, cin s in baking pan a y!
p
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e jo
muf fin c
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in
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allow mu
100% baby kale
ch
9 oz clam organi
cgirl 100% baby
kale
1 T sea salt
ips
4 T extra virgin ol
ive oil
preheat oven to
350 degrees. pl
ace organicgirl
olive oil on top an
100% baby kale
d add sea salt to
in a large bowl, dr
taste. toss greens
sheet with parchm
izzle
in bowl to coat. co
ent paper and sp
ver a cookie
read kale out in
oven and bake fo
a thin layer on th
r 10-15 minutes
e pan. place pan
until lightly brow
in
ned and crispy. le
t cool and enjoy!
♥ spice it up by
tossing in some
cayenne pepper
♥ make them sw
!
eet by adding in
3 T of agave!
bake
squash & mâche
, chopped
l mâche rosettes
2 oz. organicgir
olive oil
1½ T extra virgin
alnuts
¹⁄ ³ c. chopped w
uash, cubed
2 lbs butternut sq
½ tsp sea salt
te seeds
¼ c. pomegrana
and add
non-stick spray
ith
w
sh
di
ng
ki
ba
ray a
bake for 45
400 degrees. sp
toss to coat, then
d
an
preheat oven to
lt
sa
d
an
l
e oi
cgirl mâche
. drizzle with oliv
oven, add organi
om
butternut squash
fr
e
ov
m
re
.
er
the
r 5 minutes until
the squash is tend
he
til
ot
un
an
r
or
fo
es
ke
ut
in
ba
m
on top, then
seeds.
. sprinkle walnuts
ix
m
d
an
the pomegranate
es
tt
ith
se
w
h
ro
is
rn
ga
d
e an
ly toasted. remov
ove.com
walnuts are light
e from eat-drink-l
ed by lov
tasty recipe inspir
900 work street • salinas, ca 93901 • www.iloveorganicgirl.com
/iloveorganicgirl /organicgirl @iloveorganic
@iloveorganicgirl
cook it | bake it | juice
tr op
y kale sm
ical bab
it | eat it
oothie
s
n mango
4 c. froze
y kale
00% bab
1
st
l
ir
g
ic
oth, adju
ice
rgan
o
ju
o
m
.
e
s
z
g
o
il
n
t
a
n
.5
4
ed or
high u
s for an
h squeez
blend on
irl green
g
d
n
ic
a
n
r
a
2 c. fres
e
g
d
r
any o
ful blen
ubstitute
a power
s
o
.
t
ly
in
e
t
s
t
ia
n
immed
ingredie
nd ser ve
a
place all
d
e
d
e
e
es 5.
ncy as n
hie! ser v
t
consiste
o
o
m
s
ntastic
equally fa
green goddess ju
ice
5 oz. clamshell or
ganicgirl SUPER
GREENS! ½ la
5 oz. clamshell or
rge cucumber
ganicgirl i ♥ baby
kale
2 golden delicio
1
ha
ndful cilantro, st
us apples
ems removed
1 lime
quar ter and core
apples, cut cucu
mber into 4” chun
peel from lime. ad
ks to fit through
d ingredients to
juicer, and cut
juicer one at a tim
the addition of pe
e.
th
is
ju
ic
e is also great w
eled ginger to th
ith
e juicing ingredie
nts.
ENS! smoothie
y SUPERGRE
mango strawberr
S!
irl SUPERGREEN
2.5 oz organicg
½ c. almond milk
rt
6 oz. vanilla yogu
1 banana
pitted
1 whole mango,
rries, destemmed
1 handful strawbe
ooth, adjust
d on high until sm
en
bl
d
an
r
de
en
bl
ful
ns for an
nts into a power
organicgirl gree
ie
y
ed
an
gr
e
in
ut
l
tit
al
e
bs
ac
su
pl
immediately.
eded and serve
ne
as
y
nc
te
is
ns
co
smoothie!
equally fantastic
900 work street • salinas, ca 93901 • www.iloveorganicgirl.com
/iloveorganicgirl /organicgirl @iloveorganic
@iloveorganicgirl
eat it
win
e & pea
ter mâc h
r salad
live oil
a virgin o
r
t
x
e
.
c
¼
salt
osettes
r
e
ped
h
c
p kosher
â
s
t
m
1
l
ir
ds, chop
g
n
o
ic
n
lm
a
a
g
r
rcona
lam o
½ c. ma
3.5 oz. c
pears
u
jo
n
’a
to the
tt or d
and add
,
s
r
r
a
2 bar tle
a
e
g
p
e
vin
d slice
agne
mpagne
halve an
d c hamp
l.
d
a
w
.
o
¼ c. cha
lt
b
a
e
s
g
ly.
oil and
in a lar
mediate
ar, olive
osettes
im
r
g
e
e
e
v
h
r
in
v
c
e
s
â
e
lm
pagn
nds and
ganicgir
mix cham
ith almo
l,
w
w
o
place or
p
b
o
t
e
.
t
t
ra
s t o coa
in a sepa
ently tos
g
greens.
d
n
a
e
t
tte to tas
vinaigre
five happiness ta
5 oz. clamshell or
ganicgirl five ha
ppiness
2 mandarin oran
ges
DRESSING INGR
EDIENTS
½ tsp. rice vinega
r
2 tsp. soy sauce
sty asian salad
½ c. shelled edam
ame
2 T salted peanut
s, crushed
½ tsp. sugar
¼ tsp. red chili pe
pper flakes
place organicgir
l five happiness
in a large bowl an
mandarin orange
d set aside. peel
s and add with re
and segment
maining salad in
place all dressing
gredients to the
ingredients in a
gr
eens, set aside.
se
parate bowl, mix
salad, toss to co
until smooth. dr
at. season with sa
iz
zle dressing over
lt and pepper to
a complete mea
taste. add chicke
l!
n, shrimp or tofu
for
k
baby kale ♥ pin
by kale
organicgirl i ♥ ba
5 oz. clam
1 pink grapefruit
d pepper
sea salt & cracke
grapefruit salad
ive oil
2 T extra virgin ol
1 avocado
gment the
the grapefruit. se
om
fr
th
pi
te
hi
w
e
ove th
eze the juices
ife, peel and rem
d set aside. sque
an
es
ec
using a sharp kn
pi
l
al
sm
salt
into
it juice along with
then cut one half
ru
lf,
ef
ha
ap
in
gr
it
e
ru
th
ef
to
grap
sk olive oil in
with 3
lf into a bowl. whi
bowl and drizzle
e
ha
rg
nd
la
co
a
se
to
e
in
th
le
from
irl i ♥ baby ka
ain
minutes, toss ag
e. place organicg
st
10
r
ta
fo
to
t
se
er
to
pp
pe
ns
and
ix. allow gree
ith the sliced
grapefruit juice m
e
th
of
s
on
o to add on top w
po
ad
es
oc
tabl
av
e
ic
sl
.
essing
dnfocus.com
the remaining dr
ed by love from foo
and drizzle with
tasty recipe inspir
and enjoy!
900 work street • salinas, ca 93901 • www.iloveorganicgirl.com
grapefruit. plate
/iloveorganicgirl
/organicgirl
@iloveorganic
@iloveorganicgirl