p90x® hybrid workout sheet

P90X® HYBRID WORKOUT SHEET
In the space provided next to the workout, enter the number of reps you completed and the
weight you used (if applicable).
R = REPS
W = WEIGHT
I = INTENSITY
For cardio and interval training workouts, enter your intensity level on a scale of 1 to 10,
with 10 being the perfect workout, so you can track your progress.
WEEK 1
Weeks 1–3
WEEK 2
WEEK 3
Day 1 – Chest & Back/ARX
R
W
I
R
W
I
R
W
I
Day 2 – Plyometrics
R
W
I
R
W
I
R
W
I
Day 3 – Shoulders & Arms/ARX
R
W
I
R
W
I
R
W
I
Day 4 – Fountain of Youth
R
W
I
R
W
I
R
W
I
Day 5 – Legs & Back/ARX
R
W
I
R
W
I
R
W
I
Day 6 – Kenpo X
R
W
I
R
W
I
R
W
I
Day 7 – Rest or X Stretch
R
W
I
R
W
I
R
W
I
WEEK 4
WEEK 5
WEEK 6
Week 4
Day 1 – Core Synergistics
R
W
I
Day 2 – Fountain of Youth
R
W
I
Day 3 – Mammoth UML
R
W
I
Day 4 – Recovery 4 Results
R
W
I
Day 5 – Core Synergistics
R
W
I
Day 6 – Cardio X
R
W
I
Day 7 – Rest or X Stretch
R
W
I
Weeks 5–6
Day 1 – Back & Biceps/ARX
R
W
I
R
W
I
Day 2 – Plyometrics
R
W
I
R
W
I
Day 3 – Chest, Shoulders, Triceps/ARX
R
W
I
R
W
I
Day 4 – Yoga X
R
W
I
R
W
I
Day 5 – Legs & Back/ARX
R
W
I
R
W
I
Day 6 – Super Cardio
R
W
I
R
W
I
Day 7 – Rest or X Stretch
R
W
I
R
W
I
None
IRF/SKU:
Daptiv#/Title: 2225: P90X Hybrid
Worksheets
Brand Team: None
Approvals:
Apprvd:
Creative Director
Sr Art Director
Art Director
Designer
Copywriter
Business Apprvl.
QA
Ops
Legal
None
None
None
Jeff Merza
None
Joe Wilkes
Valerie Watson
None
None
Prod. Artist
Faviola Fernandez
Apprvd w/Changes:
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
Project Manager Nick Austin
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Media:
Live:
Trim:
Bleed:
Web Printable
Worksheets
8” x 63p0
8.5” x 66p0
Fonts:
None
Images:
Hybrid_WS_P90X-One-on-One.pdf (100%)
Built at: 100%
Printed at: None
11-30Date:
2010
Colors:
Black
Round #:
FM
P90X® HYBRID WORKOUT SHEET
In the space provided next to the workout, enter the number of reps you completed and the
weight you used (if applicable).
R = REPS
W = WEIGHT
I = INTENSITY
For cardio and interval training workouts, enter your intensity level on a scale of 1 to 10,
with 10 being the perfect workout, so you can track your progress.
WEEK 7
Week 7
Day 1 – Back & Biceps/ARX
R
W
I
Day 2 – Plyometrics
R
W
I
Day 3 – Chest, Shoulders, Triceps/ARX R
W
I
Day 4 – Yoga X
R
W
I
Day 5 – Legs & Back/ARX
R
W
I
Day 6 – Super Cardio
R
W
I
Day 7 – Rest or X Stretch
R
W
I
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Week 8
Day 1 – Core Synergistics
R
W
I
Day 2 – Fountain of Youth
R
W
I
Day 3 – Mammoth UML
R
W
I
Day 4 – Recovery 4 Results
R
W
I
Day 5 – Medicine Ball Core Cardio
R
W
I
Day 6 – Cardio X
R
W
I
Day 7 – Rest or X Stretch
R
W
I
Weeks 9–11
Day 1 – 30-15 - The Upper-Body Massacre/ARX
R
W
I
R
W
I
R
W
I
Day 2 – Plyo Legs
R
W
I
R
W
I
R
W
I
Day 3 – Diamond Delts/Killer Abs
R
W
I
R
W
I
R
W
I
Day 4 – Super Cardio
R
W
I
R
W
I
R
W
I
Day 5 – Just Arms/Killer Abs
R
W
I
R
W
I
R
W
I
Day 6 – Bun Shaper
R
W
I
R
W
I
R
W
I
Day 7 – Rest or X Stretch
R
W
I
R
W
I
R
W
I
Day 1 – 30-15 - The Upper-Body Massacre/ARX
R
W
I
R
W
I
R
W
I
Day 2 – Plyo Legs
R
W
I
R
W
I
R
W
I
Day 3 – Shoulders & Arms/Killer Abs
R
W
I
R
W
I
R
W
I
Day 4 – Yoga X
R
W
I
R
W
I
R
W
I
Day 5 – Legs & Back/ARX
R
W
I
R
W
I
R
W
I
Day 6 – Super Cardio
R
W
I
R
W
I
R
W
I
Day 7 – Rest or X Stretch
R
W
I
R
W
I
R
W
I
Weeks 10–12
None
IRF/SKU:
Daptiv#/Title: 2225: P90X Hybrid
Worksheets
Brand Team: None
Approvals:
Apprvd:
Creative Director
Sr Art Director
Art Director
Designer
Copywriter
Business Apprvl.
QA
Ops
Legal
None
None
None
Jeff Merza
None
Joe Wilkes
Valerie Watson
None
None
Prod. Artist
Faviola Fernandez
Apprvd w/Changes:
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
❏INITIAL
Project Manager Nick Austin
Must Review:
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
❏ INITIAL
Media:
Live:
Trim:
Bleed:
Web Printable
Worksheets
8” x 63p0
8.5” x 66p0
Fonts:
None
Images:
Hybrid_WS_P90X-One-on-One.pdf (100%)
Built at: 100%
Printed at: None
11-30Date:
2010
Colors:
Black
Round #:
FM