Sports guide

Transcription

Sports guide

Sports guide
2012-2013
Aerobic
Athletics
Back in action
Badminton
Ballet
Baseball
Basketball
Beachvolley
Bodypower
Capoeira
City Jam
Climbing
Condition training
Conditional fitness
Cycling, Moutain bike
Fatburning
Fencing
Figure-training
Fishing
Fit-Swung
Frisbee
Funky Jazz
Gliding
Golf
Gymnastics
Handball
Hockey
Horseback riding
House Dance
Indoor climbing
Indoor Cycling
Indoor soccer
Judo
Kayak
Karate
Korfball
Kung Fu
Modern dance
Orienteering
Pilates
Rugby
Scuba-diving
Self-defence
Soccer
Spelunking
Sports for the disabled
Start 2 Run
Stepaerobic
Streetdance
Swimming
Swing-Rock
Table tennis
Tae Kwon Do
Tennis
Trampoline
Triathlon
Volleyball
Waterpolo
Yoga
Zumba
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Content
Sports card
2
• Day ticket
3
Fitness card
4
• Contact
• Opening hours
4
5
Sports Secretariat
6
Sports and
exercising activities
8 - 45
LOKO sport
46
• LOKO’S activities
46
Sports for staff members
48
• Sports camps
49
Study and top-level sports
50
• Various facilities
• The student athlete statute
51
51
Universitary teams
52
• VSSF
• BUSF
• FISU
53
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53
elcome to the Sports Guide of the University Sports Centre. In this guide
W
you will find all the information you will need to have a sporting
academic year 2012-2013.
This guide also offers information about a wide range of sports activities
organized by the University Sports Centre. Together with all kinds of practical
guidelines to help you take full advantage of your sports card.
More than 60 sports and exercise activities are offered to students, staff,
alumni and others. The offer is aimed at all levels: from the complete beginner
to the top-level athlete. The responsibility for the organization lies with the
University Sports Centre of the KU Leuven. This centre will, in consultation
with the student and the academic authorities, streamline the sports policies
both at a regional, national (Flemish and Belgian student championships)
and international level (Universiades and World University Championships).
The Executive Body of the University Sports Centre is the Sports Secretariat.
You can contact them to buy sports and fitness cards, to make reservations,
to register for courses and to get all kinds of information.
If you are interested in sport in a more student-like atmosphere, we are sure
you will find your niche at LOKO-Sport (Leuvense Overkoepelende Kring
Organisatie). Their programme includes classics like the 24hour Relay Race,
the Interfaculty Cup and the Student Marathon.
We wish you a successful and sporting academic year and hope to see you
soon at the University Sports Centre!
Prof. G. Vande Broek
Voorzitter Universitair Sportcentrum KU Leuven
1
Sports card
One single card giving you access to an ultra-wide
range of sports and movement activities.
2
Once you are in possession of a sports
card, you get access to our activities.
You will find more information about them
under the topic ‘sports and movement
activities’. In most cases you can participate
free of charge. In some cases you pay
a small fee.
A sports card allows you to use our
swimming pool whenever ‘public swimming’
is indicated in the time schedule. The exact
hours can be found on page 38.
At the same time it offers you insurance
coverage against sport injuries whilst training
at the University Sports Centre.
With this card you can also book most
of our sports facilities for free. It allows
you to use our sports fields, gymnasiums,
changing rooms and showers. As well
as to rent sports equipment with the
doorkeeper. All of this is free of charge.
All these advantages come to you in one
single card. You can obtain your sports card
at the Sports Secretariat. When you go to
get your card, don’t forget to bring your
passport and discount evidence (student,
employee or alumni card)!
For the academic year (1 October until 30 September) you pay:
Students
Staff
Alumni
KU Leuven Association
(except for ACE-Groep T)
CLT / ILT
KU Leuven Association
University Hospitals
IMEC
KBC
Member card mandatory!
€20.00
3
€35.00
€60.00
Other students
€30.00
Third parties
€90.00
Holiday card
(01/06 until 30/09)
Students
Non-students
€15,00
€30,00
Students and personnel of KHLeuven buy the sports card at the secretariat of KHLeuven
A day ticket. Your sports card for one day.
You can also get a day ticket. It costs €2.00 and can be bought from the doorkeeper or at
the vending machines in the Gymnasium.
Fitness card
Your entrance ticket to Univ-Fit, our fitness centre.
During the first session one of our (physical
education) instructors will illustrate how
the cardio and power machines are working.
Based upon a conversation he will put
together a training programme which will
enable you to reach the objectives you
have in mind.
4
Looking for a fitness centre where you can
get your body into shape whilst relaxing?
That is exactly what Univ-Fit, our
universitary fitness centre, can offer you.
It is open to students, alumni, staff and
also to people outside the university.
At Univ-Fit you can follow a tailored fitness
programme. It starts with a personalized
introduction session for which you make
a reservation at 016 32 91 42 (Univ-Fit).
Are you interested but not completely
convinced?
Just drop by and sign up for a free trial.
No doubt this will become a fascinating
60 minutes session during which you
can test our equipment. The only thing
you have to do to apply for this, is to
make an appointment in advance by
calling 016 32 91 42.
Your free trial makes you want more?
Come to the Sports Secretariat and indulge
yourself with the combination of a sports
card (mandatory) and a fitness card.
And start enjoying the pleasures of
our fitness centre.
Students
Association KU Leuven
(not CLT nor ILT)
Staff and
Alumni
KU Leuven
Others
(including
other students)
3 months
€ 35.00
€ 50.00
€ 130.00
6 months
€ 55.00
€ 80.00
€ 200.00
12 months
€ 85.00
€ 140.00
€ 275.00
Contact
Univ-Fit – University Sports Centre
Tervuursevest 101, 3001 Heverlee
Tel.: 016/32.91.42
Mail: [email protected] (appointments can not be made
through mail)
Opening hours
DURING THE ACADEMIC YEAR
- Monday to Friday: 9AM – 11PM (Tuesday from 7.30AM)
- Saturday: 10AM – 3PM
- Sunday: 10AM – 4PM
Attention: between 02/10/2012 till 11/12/2012: we are closed
every Tuesday from 12N till 2PM!
DURING THE CHRISTMAS HOLIDAY
-
Monday 24/12 till Wednesday 26/12: closed
Thursday 27/12 till Friday 28/12: 9AM - 6PM
Saturday 29/12: closed
Sunday 30/12: 10AM – 2PM
Monday 31/12 & Tuesday 01/01: closed
Wednesday 02/01 till Friday 04/01: 9AM – 2PM & 5PM – 10PM
Saturday 05/01: closed
Sunday 06/01: 10AM - 2PM
DURING THE EASTER HOLIDAY (01/04/2013-14/04/2013)
- Monday till Friday: 9AM – 2PM & 5PM – 10PM
- Saturday: closed
DURING THE SUMMER HOLIDAYS
- Monday till Friday: 8.30AM – 1.30PM and 5PM – 10PM
(Tuesday as from 7.30AM)
- Saturday: closed
Univ-Fit is closed on holidays.
5
Sports Secretariat
At your service.
Reservations
At the Sports Secretariat you can
• buy sports and fitness cards
• make reservations
• enroll in sports and
exercising activities
• ask all kinds of questions
regarding sports at
the KU Leuven
6
Contact
Sports Secretariat
University Sports Centre
De Nayer building, room 00.03
Tel. +32 16 32 91 30
[email protected]
www.kuleuven.be/sport
Opening hours
CLASS PERIOD
Mo – Fr:
9AM – 12N & 1PM - 6PM
EXAM AND HOLIDAY PERIOD
Mo – Fr:
9AM – 12N & 1.30PM – 5.30PM
The Sports Secretariat is also the right
spot for making reservations. Would you
like to book a tennis court or a volleyball
or soccer field? Preferably use the
reservation form on our website
www.kuleuven.be/sport.
You can also reach us at 016 32 91 30
or send an email to [email protected].
Please remember that you have to be
a holder of a sports card in order to
make a reservation.
Would you like to reserve for
a longer period?
If you want to make use of a sports facility
on a regular basis as a group, you can
make reservations at a fixed time throughout
the year. Such a request has to be
submitted before October 14 by sending
an email to [email protected]. Tell us
who you are, the total number of people
coming, which facilities you would like to
use and when you would like to do so.
Good to know
•
•
•
•
You can book a sports field or
gymnasium a maximum of 2 weeks
in advance.
You can reserve a tennis court 1 workday
in advance. Two players can reserve
1 hour, 4 players can reserve up to
2 hours. The day itself you are not
allowed to book a court. You can
however use the available courts.
If you want to play beachvolley,
you can make a reservation 1 day in
advance. When you reserve the day
itself, you do so through the doorkeeper.
For beachvolley you must hand over
the sports cards of all the players
(minimum 4) to the doorkeeper.
In exchange you will receive
the beachvolley net and lines.
•
•
•
•
•
When playing tennis, do not forget to
place your sports card in the small box
which is located next to the tennis court.
When you use an outside field, you
always have to notify the doorkeeper
and show him the sports cards of
all players.
If you don’t have a sports card and
would like to use our facilities, you
have to buy a day ticket (2 euro).
You can rent a wide range of sports
equipment from the doorkeeper of
the De Nayer building.
Use the lockers you find in both
the Gymnasium and in the De Nayer
building to store your clothes and
valuables. You insert a 1 euro coin
which will be returned to you when
you’ve finished.
Attention: all lockers have to emptied
each evening.
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8
Sports and exercising
9
activities
Aerobic
Athletics
Swing your body into shape?
All you need...
With aerobic it is perfectly possible. You start
the lesson with a stimulating warm-up,
do some exercises for specific muscle
groups and bring your body movements
up to full speed. All of this to the sound of
music. After an envigorating workout, you
can gradually slow down, relax and enjoy...
... to practise this sport as a beginner or
a veteran is at your disposal: facilities for
sprinting, hurdling, high jumping, broad
jumping, triple jumping, pole vault, discus
throw, javelin, hammer throw and even
a clothoid track. You can also borrow
equipment by contacting the doorkeeper
in the ‘De Nayer’ building. And there are
also the green surroundings of our University
Sports Centre: an ideal location for jogging
and running. Besides there is also the
possibility to exercise indoor.
FROM... TILL ...
Mon 01/10 - Thu 20/12/12
Mon 11/02 - Thu 28/03/13
Mon 15/04 - Thu 23/05/13
10
AT WHAT TIME
Mon: 6PM - 7PM
Tue: 6PM - 7PM
Wed: 8PM - 9PM
Thu: 7.30PM - 8.30PM
PRICE
free with sports card
or
day card (2 euro)
LOCATION
Gymnasium - grote zaal
ENROLLMENT
not necessary
FROM... TILL ...
Mon 01/10 - Thu 20/12/12
Mon 11/02 - Thu 28/03/13
Mon 15/04 - Thu 23/05/13
AT WHAT TIME
- Tue: 7PM - 9PM
competitive athletes
- Wed: 2PM - 4PM
javeling
- Wed: 4PM - 6PM
hurdles
- Mon till Thu:
as from 4.30PM
long distance running
PRICE
or
day card (2 euro)
LOCATION
GDN - grote zaal
athletics facilities
athletics facilities
GDN sports entrance
ENROLLMENT
not necessary
One hour of effort. And you will feel
completely relaxed.
Discover the athlete in you.
Back in action
Badminton
Because a strong back will carry
a heavy load...
A sport you can start right away.
When you consider that 80% of the population will suffer from back pain, you realize
how important it is to take well care of
your back. ‘Back in action’ is a support
programme where the safety of your back
is paramount and of which you may be
sure that it will have a postive effect on
your back. Whether it be preventive
or curative.
FROM ... TILL ...
- session 1: Mon 01/10 Thu 20/12/12
- session 2: Mon 07/01 Thu 14/03/13
- session 3: Mon 18/03 Thu 27/06/13
PRICE
sports card +
30 euro/course
AT WHAT TIME
- Mon: 7PM - 8PM
(starters)
- Thu: 7PM - 8PM
(advanced)
- Thu: 8PM - 9PM
(semi-advanced)
LOCATION
GDN - parketzaal
GDN - parketzaal
GDN - parketzaal
ENROLLMENT
at the Sports Secretariat
session 1: as from Mon 24/09
Badminton can be played by everybody.
The only thing you need is a racket and a
bird. It is a very simple sport giving you at
the same time the opportunity to further
develop your racket skills and insights.
As a beginner you hit the bird slowly
towards your opponent. But once you
have reached the stage of an advanced
player, you will be able to surprise him
with lightning fast reactions.
FROM ... TILL ...
Mon 01/10 - Fri 21/12/12
Mon 11/02 - Fri 29/03/13
Mon 15/04 - Fri 24/05/13
PRICE
AT WHAT TIME
- Mon: 8PM - 9.30PM
(beginners A)
9.30PM - 11PM
(advanced A)
- Tue: 7PM - 9PM
(medium A)
9PM - 11PM
(universitary team)
- Wed:6PM - 9PM
(free play, no teacher)
- Thu: 6PM - 7.30PM
(beginners B)
8PM - 9.30PM
(medium B)
9.30PM - 11PM
(advanced B)
- Fri: 8PM - 10PM(staff)
LOCATION
GDN - grote zaal
GDN - grote zaal
Gymnasium
Gymnasium
KHL sporthal
Gymnasium
GDN - grote zaal
GDN - grote zaal
Gymnasium
ENROLLMENT
- all groups: Mon 01/10/2012, GDN - grote zaal
- staff: Fri 05/10/2012, Gymnasium
- free game (no teacher): at
www.khleuven.be/sportaanbod
With back-friendly exercises.
11
Ballet
Baseball
Sportive and elegant at
the same time?
A stick, a helmet and a couple
of gloves.
Classical ballet is a sportive art of dance
at which is worked on body elegance and
strength. It also teaches you to move yourself in a controlled and coordinated manner.
Our lessons are targeted at both balletdancers with experience as at more
advanced dancers and semi-professionals.
That’s the equipment you need for this world
famous sport. Although this sport is very
popular in the United States, there are
about 2000 players and 24 clubs in Belgium.
‘Leuven Twins’ is one of them. Since 1993
the home field of this club is the University
Sports Centre. Interested in mastering this
special sport? Visit www.leuventwins.be.
12
FROM ... TILL ...
Thu 04/10 - Thu 20/12/12
Thu 14/02 - Thu 28/03/13
Thu 18/04 - Thu 23/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
LOCATION
- Thu:6PM - 7.30PM
GDN - spiegelzaal
(with experience)
- Thu:7.30PM - 9PM
GDN - spiegelzaal
(more advanced, semi-profs)
FROM ... TILL ...
- Sun 04/11 - Sun 24/02/13
(indoor)
- Tue 05/03 - Thu 26/09/13
(outdoor)
PRICE
or
day card (2 euro)
AT WHAT TIME
- Sun: 5PM - 7PM
(indoor)
- Tue: 6PM - 8PM
(outdoor)
- Thu: 6PM - 8PM
(outdoor)
LOCATION
GDN - grote zaal
V2
V2
ENROLLMENT
not necessary
FOR MORE INFO
[email protected]
LEVELS
• with experience: 5-10 years in classical or
modern ballet with a classical basis
• more advanced/semi-profs: at least 10 years
experience in classical ballet
ENROLLMENT
not necessary
For an agile body. Full of grace.
For when you want something
else and special.
Basketball
Beachvolley
Shoot!
Sun, beach and volley
Conquer the ball and throw it through the ring.
That’s what basketball is all about. Sounds
simple, doesn’t it? But how do you learn
this sport? Basketball is based on a couple
of techniques such as passing, dribbling
and shooting. As soon as you master
these, you will know how to play this
ballsport and will learn how to master this
sport by playing it. Does this sound like
your kind of sport? Then maybe you want
to apply for our university team and participate
in the Flemish and Belgian University
Championships. If you would like more
info, send an email to [email protected].
VAN ... TOT ...
ma 01/10 - ma 17/12/12
ma 11/02 - ma 25/03/13
ma 15/04 - ma 20/05/13
PRIJS
gratis met sportkaart
of
dagkaart (2 euro)
AT WHAT TIME
- Mon: 7PM - 8PM
(initiation)
- Mon: 7PM - 9PM
(advanced)
LOCATION
KBC
KBC
ENROLLMENT
not necessary
You are straight on target.
This beautiful combination is not a dream.
It is a reality you can enjoy thanks to the
5 beachvolley courts of our University Sports
Centre. You can book a court by dropping
by at the Sports Secretariat or by calling
016 32 91 30. After 6.00 PM or on the day
of the play you can make a booking with
the doorkeeper of the building De Nayer.
There are also beachvolley courts at KH
Leuven. Their opening hours are every
weekday from 9.00 AM until 5.30 PM.
Bookings for these courts are done at
[email protected].
PRICE
free with sports card or day card (2 euro)
AT WHAT TIME
9AM - 10PM
LOCATION
beachvolley courts
ENROLLMENT
You can book a beachvolley court the day before at
the Sports Secretariat.
Sportive summer fun.
13
Bodypower
Capoeira
Fitness to music?
When dance and combat sport
meet...
Bodypower is a unique experience.
Most of the exercises are carried out with
a special tool, called a ‘barbell’. Depending
on your level you can choose the weight of
these barbells. And while you are strengthening your muscles, background music will
make sure you keep going at your own pace.
14
FROM... TILL ...
- session 1: Wed 03/10 Thu 20/12/12
- session 2: Wed 13/02 Thu 23/05/13
PRICE
AT WHAT TIME
Wed: 6PM - 7PM
Wed: 7PM - 8PM
Wed: 7PM - 8PM
Thu: 9PM - 10PM
LOCATION
GDN - parketzaal
GDN - parketzaal
KHL danszaal
GDN - parketzaal
ENROLLMENT
For the session at KHLeuven you can enroll
weekly at www.khleuven.be/sportaanbod.
ATTENTION
Places are limited.
...you get an extraordinary type of fighting
sport. Capoeira is a Brazilian sport with
an interesting history. Nowadays you can
learn this fascinating sport and experience
yourself the unique mix of fighting, music,
flexibility, perseverance, speed and rhythm.
FROM... TILL ...
Tue 02/10 - Tue 18/12/12
Tue 12/02 - Tue 26/03/13
Tue 16/04 - Tue 21/05/13
PRICE
free with sport card
or
day card (2 euro)
AT WHAT TIME
Tue: 9.30PM - 11PM
LOCATION
GDN - parketzaal
ENROLLMENT
not necessary
FOR MORE INFO
www.capoeira-leuven.be
[email protected]
Extra power for your body.
At your own pace.
A special synergy of combat, flexibility,
power, dance and acrobatics.
City Jam
Climbing (1)
How about a mishmash
of modern dancestyles?
On your way to the top.
If your body enjoys to move on different
types of modern music, City Jam might be
the right thing for you. During the courses
you practise very present-day dance styles.
Going from break-dance, jazz dance,
hip-hop through improvised dancing.
FROM... TILL ...
Wed 03/10 - Wed 19/12/12
Wed 13/02 - Wed 27/03/13
Wed 17/04 - Wed 22/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
Wed: 9PM - 10PM
Wed: 10PM - 11PM
LOCATION
GDN - spiegelzaal
GDN - spiegelzaal
Would you like to enjoy the thrill of rock
climbing in a safe manner? Our initiation
course provides you with insights in the
materials and techniques you need. During
the course of six lessons beginners will be
taught how to climb safely and independently.
The more advanced climbers will work on
climbing techniques and technical acts such
as preclimbing, dynamic securing, tackling
and rescuing in emergency situations.
WHEN
Wed 10/10, 17/10,
07/11, 14/11
Sat 13/10, 20/10
PRICE
sports card + 50 euro*
(member BAC)
sports card + 65 euro*
(not member of BAC)
*all in: material, coaching, transportation, insurance, entrance rocks
ENROLLMENT
not necessary
AT WHAT TIME
Wed: 1PM - 6.30PM
Sat: 9.30AM - 5PM
LOCATION
meeting point: stairs of
the Gymnasium
FOR MORE INFO
Leo Bert - 0474 46 54 01
WILL YOU JOIN THE CLUB?
Do you think climbing is a fascinating sport you
would like to develop further? Then the LUAK
(Leuvense Universitaire Alpinisten Klub) is a club to
join. This is the place where you will meet climbing
partners and will be given the opportunity to climb
at least once a week. In October there are initiation
lessons for the new members. And every Sunday,
the whole year long, there is the possibilty for climbing
on a Belgian Massif. On Thursdays you can join the
club nights which start at 10PM.
When you love the most modern
dance steps.
See next page ‘
15
Climbing (2)
Condition training
Condition, condition, condition...
Our fitness sessions have everything in
store to maintain your overall condition or
to bring it to a higher level. You will train
both individually, with a partner and in
group. The intensity of the exercises you
determine yourself. So you can go as fast
as you want to.
16
FROM ... TILL ...
Mon 01/10 - Thu 20/12/12
Mon 11/02 - Thu 28/03/13
Mon 15/04 - Thu 23/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
Mon: 6PM - 7PM
Tue: 6PM - 7PM
Wed: 6PM - 7PM
Thu: 6PM - 7PM
LOCATION
GDN - grote zaal
GDN - grote zaal
GDN - grote zaal
KBC
ENROLLMENT
not necessary
FOR MORE INFO
• Tim De Mazière: [email protected] 0477/365802
• Linus Lapidaire: [email protected] 0498/332165
• www.luak.be
Safe climbing = wise climbing
A real energy booster.
Conditional
fitness
Cycling
Moutain bike
For a fitter and healthier life.
Firmly in the saddle.
These training sessions are suited for
the experienced cycler and mountainbiker.
Because you get guidance from someone
who knows how to train cycling and who
also knows the area of the biking routes.
During the first semester the ride is over a
distance of 100 km at a speed of 30 km/h.
In the second semester this moves onto
32km/h over a maximum distance of 150 km.
AT WHAT TIME
Mon: 2PM - ...
Wed: 2PM - ...
Working every week for one hour at improving
your physical condition can be quite relaxing.
Especially because the exercises for conditional fitness are adapted to your stamina.
In this way you do not force any muscles
and the effort you make is proportional to
your ability. With this training you will feel
more active and experience how good
being in better condition feels.
FROM ... TILL ...
Mon 01/10 - Mon 17/12/12
Mon 11/02 - Mon 25/03/13
Mon 15/04 - Mon 20/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
Mon: 7PM - 8PM
LOCATION
GDN - grote zaal
LOCATION
De Spuye
PRICE
or day card (2 euro)
ENROLLMENT
not necessary
For an active life.
Both for young and old.
With the wind from the front.
17
Fatburning
Fencing
Burn baby, burn…
Ready for a duel?
Hitting your opponent in a duel doesn’t
happen by coincidence. It is the result of
applying the proper skills in handling and
controlling a weapon together with sharp
reflexes. This is precisely what you learn
during the lessons ‘fencing’. Where you
start off with handling a foil, you evolve to
a fencer who knows how to master a
sable or epee.
18
You want a pleasant way to burn your
calories? With ‘fatburning ‘ you combine
aerobics, stepaerobics with muscle
strengthening exercises. Because you
train at fat burning level, you are taking
care of your fat layers and making sure
they are melting away like ...
FROM... TILL ...
PRICE
Mon 01/10 - Mon 17/12/12 free with sports card
Mon 11/02 - Mon 25/03/13
Mon 15/04 - Mon 20/05/13
AT WHAT TIME
Mon: 6PM - 7PM
FROM... TILL ...
Wed 03/10 - Wed 19/12/12
Wed 13/02 - Wed 27/03/13
Wed 17/04 - Wed 22/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
- Wed: 6PM - 7PM
(initiation)
- Wed: 7PM - 8PM
(advanced)
- Wed: 8PM - 9PM
(univ.team)
LOCATION
GDN - spiegelzaal
GDN - spiegelzaal
GDN - spiegelzaal
ENROLLMENT
not necessary
FOR MORE INFO
Maître Yves Van Seters: 0476 44 04 24,
[email protected]
Maître Mathias Vanden Auweele: 0496 68 03 36,
[email protected]
LOCATION
KH Leuven sporthaldanszaal
ENROLLMENT
weekly at www.khleuven.be/sportaanbod
Ideal for if you want to get rid of fat
layers and have fun at the same time.
A hit for everyone who
loves sharp reflexes.
Figure-training
Fishing
The best for your 3 B’s.
For when you want to settle down.
Do you know the pleasures of casting a
rod, quietly enjoying on the waterfront and
catching a fish? Then you might want to
join the KU Leuven Fishing Club. As a
member you can fish in the pond of Lubbeek
or participate in one of the contests during
the celebration week at the end of July.
With the short-line match, the marathon
torque, the children’s and women’s fishing
contest yo will for sure catch a lot of fishing
pleasure.
FROM... TILL ...
all year round
You like a firm figure with nice forms and
are prepared to do the necessary exercises
to achieve this? If your answer is ‘yes’,
you’ll like figure-training. Exercises will
strengthen the muscles of your 3 B’s
(belly, bum and breasts) and give them
tight forms.
PRICE
sports card + 5 euro
LOCATION
Staatsbaan 101
3210 Lubbeek
VOOR MEER INFO
[email protected] or
[email protected]
016 32 91 47 of 0497/880459
www.visclubkuleuven.be
FROM ... TILL ...
PRICE
session 1: Tue 02/10 - Tue 18/12 free with sports card
session 2: Tue 12/02 - Tue 21/05
(not during Easter holidays)
AT WHAT TIME
Tue: 7.30PM - 8.30PM
Tue: 8.30PM - 9.30PM
LOCATION
GDN - parketzaal
GDN - parketzaal
ENROLLMENT
For a beautiful, tight body.
A sportive way of enjoying nature.
19
Fit-Swung
Frisbee
Looking for exercise in tune with
your condition?
Catch it.
FIT-swung is a way to work on your condtion
while you are listening to background music.
You use several pieces of apparatus (physio
balls, bosu’s, ...) which help develop your
endurance.
20
FROM... TILL ...
PRICE
Mon 11/02 - Mon 25/03/13
Mon 15/04 - Mon 20/05/13
AT WHAT TIME
Mon: 7PM - 8PM
LOCATION
KHL sporthal danszaal
ENROLLMENT
weekly at www.khleuven.be/sportaanbod
Ultimate frisbee is a team sport in which you
will find a combination of elements from
soccer and basketball. It calls for good
physical condition, throwing technique
and tactical thinking. Fair play is also very
important. The goal of this game is to
catch the frisbee in the endzone of the
other team. In the first part of the training
you learn individual throwing techniques
whilst playing. This gets you ready in the
second part to play against another team.
FROM... TILL ...
Tue 02/10 - Tue 18/12/12
Tue 12/02 - Tue 26/03/13
PRICE
or
Tue 16/04 - Tue 21/05/13
day card (2 euro)
AT WHAT TIME
Tue: 7PM - 9PM
LOCATION
KG - artificial grass
ENROLLMENT
not necessary
Swing yourself to a better condition.
The ultimate teamsport.
Funky Jazz
Gliding
Moving to a funky beat?
Spread your wings.
If you like moving to funky music, hip-hop
and jazz, then you will find funky jazz not
only funky but also fun. You will learn several
techniques to attain a more conscious way
of dancing. Ultimately, the enjoyment of
listening and moving to music will be
more intense.
And feel as free as a bird which flies from
cloud to cloud. This blissful feeling you can
experience by gliding. Once you know how
to navigate a floating machine, you can
now fully enjoy nature in a way that you
thought was only priviledged for birds and
other creatures with wings. This sport is a
pure victory over yourself, rewarded with
pure flying fun.
FROM... TILL ...
Mon 01/10 - Mon 17/12/12
Mon 11/02 - Mon 25/03/13
Mon 15/04 - Mon 20/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
- Mon: 7PM - 8.15PM
(beginners)
- Mon: 8.15PM - 9.30PM
(intermediate)
- Mon: 9.30PM - 11PM
(advanced)
LOCATION
GDN - spiegelzaal
GDN - spiegelzaal
FOR MORE INFO
Hartmut Koelman
Stefan Bovin
016 40 70 34
[email protected]
016 20 07 14
www.luac.be (in cooperation with Leuvense
Universitaire Aero-club)
21
GDN - spiegelzaal
LEVELS
• beginners: 1hr15 during which participants with
no experience learn the basic techniques and
learn how to apply them in dance choreographies.
• intermediate: 1hr15 during which basic
techniques are expanded upon and different
dance styles come into place.
• advanced: 1hr30 during which the focus shifts
from basic techniques onto quality and performance.
ENROLLMENT
not necessary
A spicy blend of music and dance.
Like a bird, high in the sky.
Golf
Gymnastics
Ready for an initiation in golf?
Nostalgia for the gymnastic lessons?
Golf may sound exclusive. But it is no longer.
With the right training it can be practised
by anyone. We organize -together with
the Golflife Center in Sterrebeek- a series of
10 lessons of one hour each. Precisely what
it takes for you to make your hit.
FROM... TILL ...
- Tue 02/10 Tue 04/12/12
- Tue 12/02 Tue 30/04/13
AT WHAT TIME
7PM - 9PM (1 hr course
+ 1hr exercises)
22
PRICE
65 euro w/ sports card (init.)
145 euro w/ sports card (adv.)
LOCATION
Golflife Center Sterrebeek
Du Roy de Blicquylaan 43
1933 Sterrebeek
ADDITIONAL OFFER*
Practice dayfee: 8 euro (instead of 15 euro)
Greenfee dayfee: 18 euro (instead of 22 euro)
Formula Start to Golf: 75 euro (instead of 99 euro)
Formula Learn to Golf: 350 euro (instead of 495 euro)
ATTENTION
initiation: max 12 pers
In a well-equipped gym room you can
re-experience your gym lessons of years ago.
This takes place in a relaxing atmosphere.
Our professional gym room is an ideal
location both for students who have a hard
time with gymnastics as for people who
never have practised this sport. Also gymnasts who are interested in competition
can perfect themselves during the training
sessions.
advanced: max 6 pers
GOOD
In the courses is included: access to covered and lit
facilities, use of golf clubs and unlimited amount of
practice balls. This year there is also a series of
10 x 1 hour lesson (+ practice) for the advanced player.
ENROLLMENT
at the Sports Secretariaat
*for KU Leuven sport card holders
10 lessons and you are on your way.
FROM ... TILL ...
Mon 01/10 - Thu 20/12/12
Mon 11/02 - Thu 28/03/13
Mon 15/04 - Thu 23/05/13
AT WHAT TIME
- Mon: 8PM - 10PM
(advanced)
- Tue: 8PM - 10PM
(initiation)
- Thu: 8PM - 10PM
(univ. teams)
PRICE
or
day card (2 euro)
LOCATION
Gymnasium: gym room
Gymnasium: gym room
Gymnaisum: gym room
Power, coordination and elegance.
Handball
Hockey
When you have strong
ball-handling skills...
Your hockey stick is waiting for you.
you will like handball. During the lessons
you learn the basic techniques to throw
the ball on target. At the same time you will
develop the skills to circumvent and stop
your opponent. The rules of handball allow
you to touch the ball with each part of your
body except with your legs. If you know
how to be creative with a ball, then this
is an absolute asset fort his sport.
Hockey is a team sport where physical
fitness, technical skills and tactical insight
play an important role. In Belgium this sport
has become more and more popular.
Would you like to master this sport? Then you
can start of with a introductory course for
beginners or you can follow a training for
advanced players. A hockey stick will be
provided to you. But if you can bring your
own, that would be even more useful.
FROM ... TILL ...
Wed 03/10 - Thu 20/12/12
Wed 13/02 - Thu 28/03/13
Wed 17/04 - Thu 23/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
- Wed: 8PM - 9.30PM
(initiation women/men)
- Thu: 8PM - 9.30PM
(advanced + team)
LOCATION
artificial grass courts
artificial grass courts
ENROLLMENT
not necessary
FROM.. TILL ...
Wed 03/10 - Wed 19/12/12
Wed 13/02 - Wed 27/03/13
Wed 17/04 - Wed 22/05/13
PRICE
or
day card ( 2euro)
AT WHAT TIME
- Wed: 8PM - 9.30PM
(initiation women/men)
- Wed: 9.30PM - 11PM
(team women/men)
LOCATION
GDN - grote zaal
GDN - grote zaal
ENROLLMENT
not necessary
Individual creativity + teamwork.
An exciting teamsport.
23
Horseback riding
Horse looking for a rider.
Do you love horseback riding? Or are you simply fascinated by these noble animals? In either case
you will want to participate in the horseback riding sessions at the riding school Meerdalhof in
Oud-Heverlee. Horses are very interesting animals. In the beautiful green surroundings of Heverlee
you will get to know these creatures and will discover just how pleasant horseback riding can be.
FROM ... TILL ...
PRICE
Wed 03/10 - Thu 20/12/12 110 euro (10 lessons +
sports card)
Wed 13/02 - Thu 28/03/13
Wed 17/04 - Thu 23/05/13
AT WHAT TIME
- Wed: 9PM - 10PM
- Wed: 10PM - 11PM
- Thu: 9PM - 10PM
24
LOCATION
(adv. + semi ad.)
manège Meerdaalhof
Oud-Heverlee
(absolute beg.)
(beg.)
ENROLLMENT
GOOD TO KNOW
There are different levels:
• Absolute beginners: for those with no experience
in horseback riding who want to get started.
Hence the name ‘staples’ (max. 8 persons)
• Beginners: for those who have not yet mastered
trotting or who have already followed the previous
training (max. 10 persons)
• Semi-advanced: for those who can saddle a
horse and know how to gallop (max. 10 persons)
• Advanced: For these sessions you have to be
able to master all aspects of horseriding.
If you miss a lesson, you will not be able to catch up
(except for a maximum of 1 to 2 lessons depending
the semester). Make sure you can attend all lessons.
There is a university sports van going regularly to
the riding school but it is not always available.
So you must have an altnernative means of
transport to your lessons.
FOR MORE INFO
[email protected]
Everybody with a heart for horeses is welcome.
House Dance
Indoor climbing
Dance to the beat...
Smart climbing?
House dance originated in New York and
Chicago in the eighties. It is mainly danced
to house music. It is a combination of
footwork, groove of jack and lofting
(ground movements) which are based on
African dance, tapdance and capoeira.
This improvisational dance not only consists
of complex footwork but also of fluent
movement of the upperbody and on
the ground.
On a climbing wall of the KH Leuven
you learn how to defy wuthering heights.
Because of the smart location of its climbing
holds you develop the right climbing techniques. How safe this is? You can count
on a climbing coach who sees to it that all
the climbing sessions are happening in a
safe manner. When necessary he will be
there to adjust.
FROM ... TILL ...
PRICE
Mon 11/02 - Mon 25/03/13
Mon 15/04 - Mon 29/04/13
AT WHAT TIME
Mon: 6PM - 7PM
Mon: 7PM - 8PM
LOCATION
GDN - parketzaal
ENROLLMENT
GOOD TO KNOW
During the initiation course you will learn how to
groove as well as the basics of footworks and lifting.
Choreo’s and freestyle dance are also on the
programme. The training takes place in small
groups. Enrollment is necessary.
FROM ... TILL ...
Mon 01/10 - Wed 19/12/12
Mon 11/02 - Wed 27/03/13
Mon 15/04 - Wed 22/05/13
AT WHAT TIME
Mon: 6PM - 9PM
Wed: 6PM - 9PM
PRICE
10 sessions: 40 euro
per session: 5 euro
(climbing material
inclusive)
LOCATION
KHL sporthal climbing wall
KHL sporthal, climbing wall
CLIMBING INITIATION
Never climbed? No problem. You will have the
opportunity to experience a climbing initiation where
the basic principles and techniques are taught.
During the first semester this type of training takes
place on:
Mon 08/10, 15/10, 5/11, 12/11 (6PM - 9PM)
Wed 10/10, 17/10, 07/11, 14/11 (6PM - 9PM)
ENROLLMENT
mandatory at www.khleuven.be/sportaanbod
Session on Mon: 6PM - 7PM: max. 20 persons
A culture on its own.
The best way to get yourself higher.
25
Indoor Cycling
Pure biking pleasure.
Indoor soccer
A ball and a room...
Can become a splendid combination.
Indoor soccer is a very dynamic sport
which requires physical condition, technique,
insight and game automaticity. Because of
the large success the number of participants
is limited. Make sure you don’t forget to sign
up via [email protected] (as from
26/09 - 8PM, only for men)
Do you think you qualify for the university
indoor soccer team? Send an email to
[email protected] (men)
and [email protected] (women).
26
An indoor cycling bike offers the advantage
that you can adjust the resistance of the
bike at your own level. So you can continue
to follow your own rhythm. Also when you
are climbing or sprinting. As a result you
will reach the finish line without feeling
exhausted.
FROM ... TILL ...
Mon 01/10 - Thu 20/12/12
Mon 11/02 - Thu 28/03/13
PRICE
10 sessions=
single trial=
sports card+ 4 euro
FROM... TILL ...
Tue 02/10 - Wed 19/12/12
Tue 12/02 - Wed 27/03/13
Tue 15/04 - Wed 22/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
LOCATION
- Tue: 9PM - 11PM
KBC
(initiation women + advanced, women)
- Wed: 9PM - 11PM
KBC
(recreation men)
- 10PM - 11PM
KBC
(advanced, men)
Mon15/04 - Thu 23/05/13
AT WHAT TIME
Mon: 8PM - 9PM
Tue: 8PM - 9PM
Wed: 8PM - 9PM
LOCATION
KHL danszaal
KHL danszaal
KHL danszaal
ENROLLMENT
mandatory at www.khleuven.be/sportaanbod
Good weather. Bad weather.
Always biking fun.
Put your speed, technique and
creativity at work.
Judo
Kayak (1)
There is also a soft way to protect
yourself.
Do you feel for a sportive adventure
in the middle of nature?
River sailing with on the background a
splendid scenery is a splashing experience.
The training provides four exciting activities:
an eskimotage where in a number of lessons
the basic skills are taught, kayaking tours
in the Ardennes, track kayaking in Northern
France and a wildwaterapprenticeship in
the Alps.
Did you know that ‘judo’ is the Japanese
word for ‘smooth way’? During the training
sessions you learn how to protect yourself
in a smooth way. After a couple of sessions
you get familiar with falling, throwing and
holding techniques. Briefly with everything
you need to master this Japanese art of
self-defence.
FROM ... TILL ...
Mon 01/10 - Wed 19/12/12
Mon 11/02 - Wed 27/03/13
Mon 15/04 - Wed 22/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
LOCATION
- Mon: 7.30PM - 9PM
GDN - judozaal
(begin., adv. & univ. team)
- Wed: 9PM - 11PM
GDN - judozaal
(begin., adv. & univ.team)
ENROLLMENT
not necessary
Self-defence at its best.
ESKIMOTAGE
Session 1: 10/10, 17/10, 24/10, 07/11
2012
Session 2: 28/11, 05/12, 12/12, 19/12
2012
Session 3: 20/02, 27/02, 06/03, 20/03
2013
Free sessions: 26/9 - 03/10 - 13/02 - 27/03 17/04 - 24/04 - 08/05 -22/05
Where: swimming pool University Sports Centre
When: 8.30PM-9.15PM (beginners), 9.15PM 10PM (advanced)
Enrollment: at the Sports Secretariat
Requirements: swimming suit, bath hat, eventually
swimming glasses and nose clip Kayaks (polo en
rodeo). Paddles and spray skirts are provided.
Entrance and insurance: sports card
Please submit the sports card to the rescuer on duty.
KAYAKING DIJLE
Sessions on Thursdayafternoons on the Dijle:
04/10 - 11/10 - 21/02 - 28/02
Basic techniques on floating water, practice on
slalom track and river sailing.
When: 5.30PM till 7.00PM
Enrollment: at the Sports Secretariat as from 24/09.
Requirements: warm clothing, waterproof jacket,
eventually neoprene suit
Will take place only if enough candidates subscribe.
For other tracks on the Dijle through LUK
(see below). Info via www.deluk.be
See next page ‘
27
Kayak (2)
TRACKS IN THE ARDENNES
Will take place only if water levels are at right level!
Sat 13/10 and Sat 20/10
Where: departure at 8AM (outside shed - river Dyle)
Price: 28 euro
Included: material, transportation and guidance
Insurance: sports card
Enrollment: Wednesday from 8.30PM till 10PM in
the swimming pool
Transportation from Louvain and back is provided.
WILDWATERAPPRENTICESHIP SUMMER HOLIDAYS
Five-, or six-day trip to the Alps. In this arrangement
is included a cocktail of beautiful and solid streams,
good food and drinks and lots of laughter and joy.
Also included is transportation, material, guidance
and insurance. Only for sport card holders (year or
holiday sports card)
28
When: first or second week of July
Destination: will be determined later
Price: approximately 320 euro (transportation,
material and guidance included)
Insurance: holiday sports card
Extra costs: camping and catering
Karate
Blue or brown belt?
Karate is a martial art with great dynamic
reaction movements. An ideal physical
exercise to develop your muscles, coordination and flexibility. As a competitive sport
it not only develops your power and speed
but especially your self-control and respect
for the opponent.
FROM ... TILL ...
Tue 02/10 - Thu 20/12/12
Tue 12/02 - Thu 28/03/13
Tue 16/04 - Thu 23/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
Tue: 9PM - 10.30PM
Thu: 7.30PM - 9.30PM
LOCATION
GDN - judozaal
GDN - judozaal
FOR MORE INFO
[email protected]
[email protected]
ENROLLMENT
not necessary
LUK, Louvain’s University
Kayaking Club
You love the wildwater experience so much that
you would like to take it one step further? The LUK
(Louvain’s University Kayaking Club) can help.
This club provides recognized trainers, weekly
trainings, all sorts of events and an extraordinary
sense of adventure, friendship and nature. Interested?
Do not hesitate to find more about the advantages
of joining this club through www.deluk.be.
The right track for you.
Discover the natural weapons
of your body.
Korfball
Kung Fu
The only mixed ball sport in
the world.
A grasshopper can teach you
more than you think.
A korfball
team consists
of 8 players
of which
4 boys/men
and 4 girls/
women.
Because the
girls/women
never measure
their forces
with the boys/
men and the
boys/men
never with the girls/women, you get a balanced interplay of forces. In this sport your
opponent is always of the same gender.
In the game there is limited freedom of
movement for the ball. As a result, the only
way to score is to play together.
Shao-Lin Kung Fu is a Chinese martial art
with a very long history. Some of the movements you learn are inspired on the behaviour
of certain animals. Like the Preying-Mantis
Style which imitates the movement of this
grasshopper. But also the movements of
monkeys, swallows and herons are very
inspiring when it comes to attack techniques.
FROM ... TILL ...
Mon 01/10 - Mon 17/12/12
Mon 11/02 - Mon 25/03/13
Mon 15/04 - Mon 20/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
- Mon: 9PM - 10PM
(initiation)
- Mon: 1OPM - 11PM
(advanced + team)
LOCATION
KBC
29
FROM ... TILL ...
Tue 02/10 - Thu 20/12/12
Tue 12/02 - Thu 28/03/13
Tue 16/04 - Thu 23/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
Tue: 6PM - 7.30PM
Thu: 6PM - 7.30PM
LOCATION
GDN - judozaal
GDN - judozaal
KBC
ENROLLMENT
not necessary
ENROLLMENT
not necessary
For every one. Young and old.
Attack with style.
Modern dance
Express yourself.
During the course you learn how to express ideas and emotions through body movements.
You develop dance techniques and learn how to become better at emphatizing and expressing
emotions. Each lesson consists of two parts. In the first part you work on the technical side.
Whereas in the second part you will apply these techniques whilst dancing.
30
FROM ... TILL ...
Tue 02/10 - Tue 18/12/12
Tue 12/02 - Tue 26/03/13
Tue 16/04 - Tue 21/05/13
PRICE
AT WHAT TIME
- Tue: 6.30PM - 7.30PM
(beginners)
- Tue: 7.30PM - 8.30PM
(middle group)
- Tue: 8.30PM - 9.45PM
(advanced)
- Tue: 9.45PM - 11PM
(KU Leuven dance team)
LOCATION
GDN - spiegelzaal
GDN - spiegelzaal
GDN - spiegelzaal
GDN - spiegelzaal
ENROLLMENT
not necessary
KU LEUVEN DANCE TEAM
NEW
As from November 2012 KU Leuven starts with a
modern dance team. This team will represent the
KU Leuven on internal and external events and will
offer the student-dancers the opportunity to perfect
themselves.
AUDITIONS
Tue 16/10/12: 8PM - 9.30PM
Tue 23/10/12: 8PM - 9.30PM
BRING WITH YOU
dance CV + letter of motivation + recent picture
FOR MORE INFO
Sanne Dillen - 0497/80 17 02
[email protected]
Dance yourself free.
Orienteering
Pilates
Run right on target.
You prefer quality over quantity?
This running sport is about more than just
running. You run towards your final destination and do so with the help of a map
and compass. At different points of your
running track there are red/white beacons
which register -through an electronic
system- that you passed by. Orienteering
is a sport which does not only challenge
your legs but also your brain.
During a class of Pilates you do a combination of strenght enhancing exercises,
stability exercises and relaxation exercises.
In Pilates it is not the quantity but the quality
of the performance that matters. Training
with deep concentration is one of the key
concepts. You are actually using your mental
ability to make the right muscles work.
The result of Pilates is not just stronger
muscles but also a more balanced body.
FROM ... TILL ...
Thu 04/10 - Thu 25/10/12
Tue 06/11 - Tue 18/12/12
Tue 12/02 - Tue 26/03/13
Thu 18/04 - Thu 23/05/13
AT WHAT TIME
- Tue: 7.30PM - 9PM
(wintertime)
- Thu: 6PM - 7.30PM
(summertime)
PRICE
or
day card (2 euro)
LOCATION
GDN - sports entrance
GDN - sports entrance
• map training: Thu 04/10 - 25/10,
Thu 18/10, Thu 25/10; 6PM: sports entrance
De Nayer building
• running training: Tue 30/10 - 18/12 and
Tue 12/02 - 26/03; 7PM sports entrance
De Nayer building
• map training: Thu 18/04 - 23/05;
6PM: sports entrance De Nayer building
FROM ... TILL ...
- session 1: Mon 01/10 Mon 17/12/12
- session 2: Mon 11/02 Mon 20/05/13
PRICE
AT WHAT TIME
- Mon: 8PM - 9PM
(starters)
- Mon: 9PM - 10PM
(advanced)
LOCATION
GDN - parketzaal
GDN - parketzaal
ENROLLMENT
ENROLLMENT
not necessary
Training for your brain and legs.
For a balanced body.
31
Rugby
Scuba-diving
A hooligan’s game played
by gentlemen.
Going on an expedition underwater.
That is the true spirit of rugby. That may
sound rough but in reality every rugby
player would go all the way for his team
mates. The KU Leuven rugby team has
already succeeded a couple of times in
winning the championship. Thanks to an
excellent mix of experience and new rugby
talent this team is full of life. Do you feel
like joining this dynamic team?
32
FROM... TILL ...
Tue 02/10 - Thu 20/12/12
Tue 12/02 - Thu 28/03/13
Tue 16/04 - Thu 23/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
- Tue: 7.30PM - 10PM
(women)
- Tue: 7.30PM - 10PM
(men)
- Thu: 7.30PM - 10PM
(men)
LOCATION
V2
Scuba-diving is a wonderful experience.
You dive into a world full of beauty and
interesting discoveries. A systematic course
in a swimming pool will teach you all you
need to know about underwater movement.
So you will be able to enjoy this fascinating
sport at its fullest.
FROM ... TILL ...
all year round
2 times per week
PRICE
all info at www.poseidon.be
Students with a sports card
receive a reduction of
1.25 euro per session.
AT WHAT TIME
- Mon: 9PM - 10.30PM
- Thu: 9PM - 10.30PM
LOCATION
Sportoase, Philipssite
(i.s.m. Poseidon)
Sportoase, Philipssite
(i.s.m. Poseidon
court RCL
V2
FOR MORE INFO
Hubertine Heremans - Janseniusstraat 41 3000 Leuven tel. 016 22 56 98 (after 6PM)
FOR MORE INFO
• women: [email protected]
- 0496 520157
• men: www.kuleuvenrugbyteam.be
ENROLLMENT
not necessary
Teamspirit above everything.
A world full of wonders opens
itself up to you.
Self-defence
Soccer
A question of self-discipline.
How about a game of soccer with
some friends?
For this type of fun, you don’t have to go
far. The only thing you need to do, is to
book one of the four soccer fields of
the University Sports Field at the Sports
Secretariat. You can do this two weeks
in advance. You think you qualify for the
university soccer team? Send an email to
[email protected] (for men)
or [email protected] (women).
This training is based on 2 key points.
Every fight avoided is a fight won. And if
you have to use violence because that is
the only way out, you have to use it in
proportion to the attack. This means it is
your responsibility to do everything you can
to avoid conflict or aggression. The session
will teach you how to neutralize aggressive
actions so they won’t escalate. And you
will learn how to immobilize your opponent.
FROM... TILL ...
Tue 02/10 - Tue 18/12/12
Tue 12/02 - Tue 26/03/13
Tue 16/04 - Tue 21/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
Tue: 7.30PM - 9PM
LOCATION
GDN - judozaal
ENROLLMENT
not necessary
Starts with avoiding conflicts.
33
FROM... TILL ...
in consultance w/ coach
PRICE
or
day card (2 euro)
AT WHAT TIME
in consultance w/ coach
LOCATION
KG, V3, V4, V5
Four soccer fields. Full of fun.
Spelunking
Coming with us in the caves?
Spelunking is a complete all-round nature
sport. It involves climbing on rock faces,
descending along ropes, swimming in
underground rivers and finding your way
back in a 3D maze. You learn these
techniques during the training sessions.
But the best practice occurs outdoors.
That’s why each month we go into the
caves twice.
FROM... TILL ...
PRICE
Wed 03/10 - Wed19/12/12 free with sports card
Wed 13/02 - Wed 27/03/13
Wed 17/04 - Wed 22/05/13
AT WHAT TIME
Wed: 8PM - 10PM
LOCATION
34
FOR MORE INFO
www.spekul.be
[email protected]
[email protected]
Sports for
the disabled
Adaptive sports
Did you know that every week more than
100 persons with a disability come to the
University Sports Centre to practise their
sport? Throughout the year we organize
guided practice in both individual and team
sports. Our offer is established in cooperation with CAS (Centrum voor Aangepast
Sporten). The courses focus on initiation,
accessible sports participation but also
on competition.
FROM... TILL ...
Mon 01/10 - Sat 22/12/12
Mon 11/02 - Sat 30/03/13
Mon 15/04 - Sat 29/06/13
PRICE
with sports card
through C.A.S.
AT WHAT TIME
Mon: 1PM - 4PM
Tue: 2PM - 4PM
4PM - 6PM
5PM - 6PM
Thu: 5PM - 6PM
6PM - 9PM
Sat: 9.15AM - 10.15AM
ACTIVITY
swimming
gymnastics
condition training*
soccer
badminton-swimming
wheelchair tennis/basket
swimming
ACTIVITY
swimming
gymnastics
condition training*
soccer
badminton-swimming
wheelchair tennis/basket
swimming
LOCATION
swimming pool
Gymnasium-gym
GDN
KBC
Gymnasium-swim.pool
GDN
swimming pool
*for wheelchair users
For explorers with a sense
of adventure and courage.
FOR MORE INFO
[email protected]
www.casvzw.be
Start 2 Run
Ready to take the first step?
After the success of the past academic
years, the Start2Run programme of the
University Sports Centre is starting again.
For beginners there are the 0-5km sessions
and for the more advanced runners there
is the 5-10km. What can you expect?
A group of very motivated individuals with
comparable running skills. And with whom
you will during 10 weeks build up your
stamina and endurance by running twice
a week.
FROM... TILL ...
- session 1: Mon 01/10 Thu 20/12/12
- session 2: Mon 11/02 Thu 23/05/13
PRICE
AT WHAT TIME
LOCATION
- Tue and Thu:
athletics track
6.30PM - 7.30PM (0 - 5km)
- Mon and Thu:
athletics track
7.30PM - 9PM (5 - 10km)
ENROLLMENT
A wide range of guided trainings.
Run yourself fit.
35
Stepaerobic
Streetdance
Do you want to get in shape?
Bouncing to the beat...
That’s what you do during the lessons
‘streetdance’. The style of dance movements you learn are based upon choreographies from music video’s. And as they
change quite a lot, streetdance itself also
evolves. Most of the time you dance on
very fast dance music (hiphop and R&B)
and you move in a quite loose manner.
As a result streetdance movements come
on lightly and make a dazzling effect.
36
With Stepaerobic you can do it in a fun
way. You will learn a choreography while
you are listening to the stimulating beats
of trendy music. In group you move on
the rhythm of the music and you do so
by using a platform. This way you work on
strengthening your muscles whilst enjoying
a pleasant group atmosphere.
FROM... TILL ...
- session 1: Wed 03/10 Wed 19/12/12
- session 2: Wed13/02 Wed 22/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
Wed: 8PM - 9PM (starters)
Wed: 9PM - 10PM (advanced)
Wed: 10PM - 11PM (starters)
LOCATION
GDN - parketzaal
GDN - parketzaal
GDN - parketzaal
FROM... TILL ...
Mon 01/10 - Mon 17/12/12
Mon 11/02 - Mon 25/03/13
Mon 15/04 -Mon 20/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
- Mon: 6PM - 7PM
(starters)
- Mon: 8PM - 9PM
(advanced)
LOCATION
ENROLLMENT
A great work-out to get in shape.
Just like in a videoclip.
Swimming (1)
Swimming lessons for children
and adults
For both groups there are sessions for
4 levels which take place simultaneously.
The maximum number of swimmers
(adults/children) is 10 in both cases.
VAN ... TOT ...
- session 1: Wed 03/10 Wed 19/12/12 (children)
- session 2: Wed 13/02 Wed 22/05/13 (children)
- session1: Fri 05/10 Fri 21/12/12 (adults)
- session 2: Fri 15/02 Fri 24/05/13 (adults)
PRIJS
University swimming team
Do you have a passion for swimming and
competition? No doubt about it, you must
join the university swimming team. This is a
team of (ex)competitive swimmers training
together to achieve their main goal ‘the
university championship’. You can count
on the guidance of competent trainers who
will work on your individual techniques and
simultaneously on optimizing team spirit.
Interested? Simply drop by the swimming
pool during one of the training hours.
FROM ... TILL ...
Mon 24/09 - Thu 20/12/12
Mon 11/02 - Thu 28/03/13
Mon 15/04 - Thu 23/05/13
OM HOE LAAT
Mon: 9PM - 10.30PM
Tue: 6PM - 8PM
Thu: 6PM - 8PM
LOCATIE
swimming pool KU Leuven
37
ENROLLMENT
LEVELS CHILDREN
1) +4 years: learning (max. 4)
2) +6 years: basic
3) +7 years: average:crawl + breast stroke
4) +9 years: advanced: crawl + breast stroke
+ live saving
LEVELS ADULTS
1) beginners: no experience
2) medium: basic technique
3) average: correction techique & speed
4) advanced: especially crawl - technique +speed
See next page ‘
Swimming (2)
Take a fresh dive...
in a 25 m swimming pool. Provided with starting blocks, springboards and a deep and shallow
part. The pool of our University Sports Centre is the location where you want to be to maintain
your physical condition or raise it to a higher level. Or to have some water fun or to treat yourself
with a break to start -a bit later on- again with a fresh head.
Openings hours - academic year
FROM ... TILL ...
Mon 24/09 - Sun 23/12/12
Mon 11/02 - Sun 31/03/13
Mon 15/04 - Sun 26/05/13
- Monday
38
-
-
-
12N - 1PM
6PM - 7PM
7PM - 8PM
staff
public swimming & 55+
public swimming
& asthma
8PM - 9PM
heart patients
Tuesday 8PM - 10PM
public swimming
Wednesday 2PM - 3PM
elderly KU Leuven
3PM - 5PM
public swimming
5PM - 6PM
lessons children*
6PM - 7PM
waterpolo initiation
7PM - 8.30PM waterpolo
8.30PM - 10PM kayak
Thursday 12N - 1PM
Staff
8PM - 10PM
public swimming
public swimming & 55+
Friday
6PM - 7PM
7PM - 8PM
lessons for adults*
8PM - 10PM
public swimming
Saturday 1.30PM - 5.30PM public swimming
9.30AM - 12.30N public swimming
public hours - holidays
(Christmas, Easter, Summer)
FROM ... TILL ....
Thu 27/12 - Sun 30/12/12
Mon 01/04 - Sun 14/04/13
Mon 01/07 - Sun 25/08/13
- Monday
-
-
-
During the ‘free swimmining hours’ you can swim back & forward in the
swimming pool. But there is also a ‘free’ section where you most of the time
can make use of the springboard. The other hours are always reserved for
the courses and as such not freely accessible.
*: mandatory enrollment at the Sports Secretariat
*
12N - 1PM
4PM - 6PM
6PM - 7PM
7PM - 8PM
staff
public swimming
public swimming & 55+*
public swimming
& asthma *
8PM - 9PM
heart patients *
Tuesday 4PM - 6PM
public swimming
6PM - 8PM
public swimming *
Wednesday 3PM - 4PM
elderly KU Leuven
4PM - 6PM
public swimming
public swiming & 55+*
6PM - 7PM
7PM - 8PM
public swimming *
Thursday 12N - 1PM
staff
4PM - 6PM
public swimming
6PM - 8PM
public swimming *
Friday
4PM - 6PM
public swimming
6PM - 7PM
public swimming & 55+*
7PM - 8PM
public swimming *
Saturday 1.30PM - 5.30PM public swimming
Sunday 9.30AM - 12.30N public swimming
not in the period of December 27 until December 30. During that time
the swimming pool is closed on weekdays at 6PM.
Swimming pool is also closed on 24/25/26/31 December and 1 Januari,
31 March, 1 April, 11/21 July, 15 August.
Refreshing and revigorating.
Swing-Rock (1)
Will Monday evening become
your dance evening?
opening hours (January, June)
FROM ... TILL ...
Wed 02/01 - Sun10/02/13
Mon 27/05 - Sun 30/06/13
- Monday
-
-
12N - 1PM
6PM - 7PM
7PM - 8PM
staff
free swimming & 55+
free swimming
& asthma
8PM - 9PM
heart patiënts
Tuesday 6PM - 9PM
free swimming
Wednesday 2PM - 3PM
elderly KU Leuven
3PM - 6PM
free swimming
6PM - 7PM
free swimming & 55+
Thursday 12N - 1PM
staff
6PM - 9PM
free swimming
Friday
6PM - 7PM
free swimming & 55+
7PM - 9PM
free swimming
Saturday 1.30PM - 5.30PM free swimming
Sunday 9.30AM - 12.30N free swimming
PRICE
free with sports card or day card (2 euro)
ATTENTION
A swimming cap is required. If you don’t have one,
you can buy one. All you have to do is take an additional
daycard at the vending machine and exchange this for
a swimming cap with one of the lifeguards.
Dancing is ideal for relaxing in company.
You are not experienced in dancing yet?
Not a problem. Our swing-rock training
sessions will teach you. Swing-rock is a
projection of rock & roll and belongs to the
family of swing dances. Other well-known
swing-dances are Boogie Woogie and
Lindy Hop. Where rock’n roll with acrobacy
and choreography rather belong to gymnastics, swing-rock is for 100% a ‘leadand-follow-dance’ with lots of room for
improvisation. A real swing is real fun at
wedding parties and at the disco. Where you
and your dancing partner will be able to
surprise everybody with the swing moves
you learn.
39
FROM... TILL ...
PRICE
Mon 01/10 - Mon 03/12/12 30 euro/person
Mon 11/02 - Mon 29/04/13 w/ sports card
AT WHAT TIME
Mon 8PM - 9PM
Mon 9PM - 10PM
Mon 10PM - 11PM
LOCATION
ENROLLMENT
session 1: as from 24/09
session 2: as from 10/12
max. 20 couples allowed per training session
See next page ‘
Swing-Rock (2)
GOOD TO KNOW
In the beginners’ course you start off with basic
dance steps which develop your sense of rhythm
together with dance-and-follow exercises. At the
end of the course time will be spent on basic
acrobatic moves. In between you will also learn
the 3-steps-slow and transitionary moves from
and to swing-rock.
40
Table tennis
A bit of ping pong?
During the last years table tennis is on
the rise in Belgium. Also in the international
table tennis world Belgium plays an significant
role. In the southern part of our country
table tennis has even become the third
most practised sport. What makes this
sport so attractive? The combination of
technique, reaction speed, concentration,
committment, tactical insight and
perseverance.
FROM... TILL ...
Thu 04/10 - Thu 20/12/12
Thu 14/02 - Thu 28/03/13
Thu 18/04 - Thu 23/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
- Thu: 7PM - 8PM (initiation)
- Thu: 8PM - 9PM (advanced)
- Thu: 9PM - 11PM
(universitary team)
LOCATION
GDN - ping pong zaal
GDN - ping pong zaal
GDN - grote zaal
GOOD TO KNOW
You can use the ping pong room for free play.
On Thursday there are a number of hours reserved
for initiation classes and advanced classes. During
that time no free play is possible.
The dance floor is waiting for you.
One of the most widely practised
sports in the world.
Tae Kwon Do
Tennis (1)
With foot and fist on your way
to the goal.
Rain or no rain.
Thanks to our indoor and outdoor areas
you can play tennis during all seasons.
And as such you can keep in shape
throughout the year playing tennis. Whilst
at the same time having fun with serving
and hitting balls with which you can outwit
your opponent.
That is the translation of Tae Kwon Do.
This Korean martial art has a lot of ‘jumped’
foot techniques. You learn both attack and
defence techniques which are based on
avoiding and reacting. You also do condition
training, stretching and style exercises to
help you improve your concentration
and technique.
FROM... TILL ...
Mon 01/10 - Wed 19/12/12
Mon 11/02 - Wed 27/03/13
Mon 15/04 - Wed 22/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
Mon: 9PM - 11PM
Wed: 7PM - 9PM
LOCATION
GDN - judozaal
GDN - judozaal
ENROLLMENT
not necessary
FOR MORE INFO
[email protected]
Self-restraint and self-defence
the Korean way.
FREE PLAY
You can play tennis on one of the in- or outdoor
courts. Reservations are made the day before as
from 9AM at the Sport Secretariat. Booking an
outdoor tennis court is for free. For an indoor court,
you pay €10 per hour. In both cases, you must be
in possession of a sports card.
INDOOR COURTS
3 courts KBC
3 courts GDN
OUTDOOR COURTS
2 (artificial) grass courts
4 gravel courts
3 hard courts
FIXED TENNIS HOUR WINTER
29/09/12 - 28/04/13
enrollment as from Mon 13/08/12
fixed tennis hour during the weekend
KBC sports hall
price: sports card + 165 euro
enrollment at the Sports Secretariat
FIXED TENNIS HOUR SUMMER
29/04/13 - 29/09/13
enrollment as from 04/03/13
fixed tennis hour for the summer season
gravel and grass courts
price: sports card+ 75 euro
enrollment at the Sports Secretariat
See next page ‘
41
Tennis (2)
INDOOR TENNIS COURSE
The University Sports Centre organizes tennis
courses for adults on 4 levels.
level 1: beginners (you never played tennis)
level 2: basic level (you followed approx. 20 lessons)
level 3: slight advanced (you are a technical player
who wants to further develop his technical skills)
level 4: advanced (you are a competitive player with
strong technical skills who wants to further develop his
tactical skills)
Friday 6PM - 7PM: level 1
7PM - 8PM: level 2
KBC
max. players per
group: 8
8PM - 9PM: level 3
9PM - 10PM: level 4
42
prijs:
students:
staff:
others:
enrollment: at the Sports Secretariat
(session 1: Fri 05/10 - Fri 14/12)
(session 2: Fri 15/02 - Fri 03/05)
OUTDOOR TENNIS COURSE
The course starts on Tuesday 23 April and ends on
Friday 28 June 2013. The lessons normally take
place on gravel courts. Or in KBC Sports Hall when
the weather is bad.
Tuesday 6PM - 7PM
7PM - 8PM
8PM - 9PM
level 1
level 2
level 3
Friday
6PM - 7PM
7PM - 8PM
8PM - 9PM
level 3
level 4
level 2
price
students:
staff:
other:
gravel courts
enrollment at the Sports Secretariat as from Mon
24/03; Tue 23/04 - Fri 28/06 course will only take
place when enough enrollments
UNIVERSITY TEAM TENNIS
Would you like to be part of the university tennis
team? Just come and take a look. You might be
selected. The minimum level for women and men
is B-2/6.
FROM ... TILL ...
- Tue 02/10 - Tue 18/12/12
- Tue 12/02 - Tue 26/03/13
- Tue 16/04 - Tue 21/05/13
AT WHAT TIME
9PM - 11PM
LOCATION
GDN: grote zaal
All year round. Indoor or outdoor.
Trampoline
Triathlon
Discover the joy of floating in the air.
How about expanding your
boundaries?
Trampoline is a diverse sport which
combines flexibility, power and condition.
You learn how to jump in such a thoughtful
and sophisticated way that jumping becomes
an art. This training process takes place at
your own level. Which means that you will
be able to enjoy throughout the whole year
how great if feels to jump and float in the air.
FROM ... TILL ...
Wed 03/10 - Wed 19/12/12
Wed 13/02 - Wed 27/03/13
Wed 17/04 - Wed 22/05/13
AT WHAT TIME
Wed: 9PM - 11PM
PRICE
or
day card (2 euro)
LOCATION
Gymnasium: grote zaal
ENROLLMENT
not necessary
You can surely do so with the quality training
of the KU Leuven tri team. Under the
guidance of specialized trainers, you will
work on your technique and basic attitude.
Your progress is evaluated on a regular
basis through tests and technique analyses.
That way you are being prepared for the
competition season. Where you will be
able to experience how fare you really
have been able to expand your boundaries.
FROM... TILL ...
Mon 01/10 - Thu 20/12/12
Mon 11/02 - Thu 28/03/13
Mon 15/04 - Thu 23/05/13
PRICE
or
day card (2 euro)
AT WHAT TIME
- Mon/Tue/Thu: swim. trng.
(hrs univ. swim. team)
bike trng. (hrs in consult.
w/ coach)
- Wed: run. trng.
(hrs in consult. w/ coach)
LOCATION
swimming pool
departure Spuye
departure GDN
Advice on correct planning (days/hours) and coordination of
training workouts is done in consultation with the coach.
The wonderful ‘flying feeling’.
FOR MORE INFO
www.trikuleuven.wordpress.com
[email protected]
43
Volleyball
Waterpolo
Touching, smashing and blocking.
A ball game in the water?
You learn it all during the weekly volleyball
courses. They offer you the opportunity to
experience how varied this ball game is.
The attack combinations, jumped serves
and athletic defences, they all make volleyball a very intensive and attractive sport.
Whether you are looking for an initiation,
a training for advanced players or want to
play competition; it doesn’t matter. There are
several training levels you can choose from.
Getting the ball in the goal of your opponent
whilst you are swimming, that is what
waterpolo is all about. What you especially
need for this sport, are good ball handling
skills and a good swimming attitude. All the
rest the trainer will teach you. There are both
training sessions for beginners and more
advanced players. The best players will
be selected for the university team.
FROM... TILL ...
Mon 01/10 - Fri 21/12/12
Mon 11/02 - Fri 29/03/13
Mon 15/04 - Thu 23/05/13
44
PRICE
or
day card (2 euro)
AT WHAT TIME
- Mon: 6PM - 8PM (free play)
- Mon: 8PM - 10PM
(univ. team women)*
- Mon: 8PM - 10PM
(univ. Team men)*
- Wed: 7PM - 8PM
(initiation men/women)
8PM - 9PM
(advanced men/women)
- Thu: 8PM - 10PM
(staff recreation)
(staff women-advanced)
- Fri: 8PM - 10PM
(staff men competition)
LOCATION
KHLeuven sporthal
GDN - grote zaal
FROM... TILL ...
Wed 03/10 - Wed 19/12/12
Wed 13/02 - Wed 27/03/13
Wed 17/04 - Wed 22/05/13
PRICE
free with sportscard
or
day card (2 euro)
AT WHAT TIME
- Wed: 6PM - 7PM
(initiation)
- Wed: 7PM - 8.30PM
(advanced + team)
LOCATION
swimming pool
swimming pool
KHLeuven sporthal
KBC
ENROLLMENT
no necessary
KBC
KBC
KBC
KBC
*till the end of April 2013
STAFF TRAINING
Friday: till the end of June
Thursday: the whole year
An attractive sport for both
ladies and gentlemen.
Scoring goals in the water.
Yoga
Zumba
Stop the chaos. Start yoga.
Moving swiftly and having fun.
How can you create a counterweight to all
the stress and tension you experience in
your daily life? To that question the yoga
sessions offer a tangible answer. The mix
of warming up, breathing- and physical
exercises relaxes your body and mind.
And as a result yoga makes your energy
flowing more smoothly through your body
and makes your body better absorb the
energy. And... makes you simply feeling better.
FROM... TILL ...
- session 1: Wed 03/10 Wed 05/12/12
- session 2: Wed 13/02 Wed 08/05/13
PRICE
AT WHAT TIME
- Wed: 7.30PM - 9PM
LOCATION
KHL, Kerspelstraat
Heverlee
KHL, Kerspelstraat
Heverlee
- Wed: 9PM - 10.30PM
Is the literal translation of zumba. As a matter
of fact it is fitness mixed with Latin-American
dance steps. This combination makes zumba
very dynamic. You want to give it a try:
right and left, right forward, one-two-three,
left foot, right foot, left over from behind,
one-two-three, right foot, left foot.
You prefer to do it with some extra guidance.
Come join us at the zumba-sessions!
FROM... TILL ...
Mon 01/10 - Thu 20/12/12
Mon 11/02 - Thu 28/03/13
Mon 16/04 - Thu 23/05/13
AT WHAT TIME
Mon: 8PM - 9PM
Wed: 6PM - 7PM
Wed: 6PM - 7PM
Wed: 7PM - 8PM
Thu: 8.30PM - 9.30PM
Thu: 9.30PM - 10.30PM
PRICE
or
day card (2euro)
LOCATION
KHL sporthal, danszaal
KHL sporthal, danszaal
ENROLLMENT
for sessions at KHL: mandatory through
for sessions in Gymnasium - grote zaal: not necessary
ENROLLMENT
at the Sports Secretariat session 1: as from Mon 24/09
ATTENTION
Courses are given in Dutch.
Because a relaxed body
and mind is good for you.
Fitness the Latin-American way.
45
LOKO Sport
Sport for and by students.
LOKO Sport is a section of LOKO (Leuvense
Overkoepelende Kringorganisatie). This is
the coordinating body of faculty student
organizations of the KU Leuven, KHLeuven
and Groep T. Their objective is to motivate
students in Leuven to take part in sporting
activities. To achieve this goal LOKO Sport
organizes several sporting events throughout
the year.
46
LOKO Sport is committed to encourage
students to maintain or enhance their
physical condition. Therefore sporting
activities which are being organized by
the various student organizations,
can count on their financial support.
Through these subsidies LOKO Sport
wants to make sure that every student
is able to take part in sporting events.
The members of LOKO Sport meet on a
regular basis in a Work Assembly. It consists
not only of representatives of the different
student organizations but also of volunteers.
If you want to participate in LOKO Sport’s
initiatives to make students of Leuven more
sports minded, let us know and visit our
office in the De Nayer building in room
00.57. Or simply send us an email
([email protected]).
LOKO’S activities
Don’t miss these sports classics.
24-hour relay race 23-24 October 2012
Do you have your running shoes ready?
Traditionally this relay race begins on Tuesday
evening at 8PM. From that moment on
several student organizations enter into
a competition. During 24 hours they
compete to run the highest amount of
rounds. This event also brings a unique
atmosphere. It is not just a thrilling race
with many supporters; this 24-hour race
is also a big party with entertaining acts,
small booths, pancakes and other delicacies.
Interfaculty Cup
Go get the cup!
Wednesday Sports Fever
Boost your adrenaline on Wednesday
You are a student in Leuven and are holding
a sports card? That’s good news.
From the beginning of October you can
participate every Wednesday in an organized
sports evening. Which is completely free.
Each Wednesday evening you can get
acquainted with not so famous sports
such as capoeira, diving, urban golf,
fencing... And enjoy the special atmosphere
which you’ll find in our Sports Centre.
More information about these activities
can be found on the calendar at the last
page of this guide. You can subscribe
through www.sport.loko.be.
Student Marathon
Where running and enjoyment go
hand in hand
On March 13, 2013 you can participate
in a student marathon whilst enjoying
beautiful landscapes. An ideal opportunity
to keep your body in good condition and
to enjoy nature and ... a massage which is
offered to you at the finish. As a beginner
you can run the route of 5 or 10 km. If you
have gained more running experience,
you can go for the 21 km. Also wheelchair
athletes are very welcome.
IFB is a competition between the various
faculties of the university. Student organizations go all the way to become the proud
owners of this cup. Almost all popular team
sports are covered (outdoor and indoor soccer,
basketball and volleyball). The competition
starts the third week of October and runs
throughout the year. The climax takes place
on the finals day (May 15 2013) when the
best teams clash and offer exciting games.
47
Erasmuscup
Mark this date: 27 March 2013
For the third time all students get the chance
to participate with their international friends
in various ball sports tournaments. After the
games you have the opportunity to have
a drink together and to fraternize....
Further information can be found on
the website of LOKO Sport.
Contact
LOKO Sport
Building De Nayer, room 00.57
Tervuursevest 101, 3001 Heverlee
016/32.91.33
[email protected]
www.sport.loko.be
Sports for staff members
Special prices. Special hours.
Staff members of the KU Leuven holding a sports card can enjoy all year round our vast range
of activities. As well as the facilities which are reserved during specific hours for our staff.
Monday
Thursday
Thursday
Thursday
Friday
Friday
12N – 1PM
12N – 1PM
8PM – 10PM
8PM – 10PM
8PM – 10PM
8PM – 10PM
swimming staff
swimming staff
volley recreation
volley women: advanced
volley men: advanced
badminton staff
swimming pool
swimming pool
KBC – hall
KBC – hall
KBC – hall
Gymnasium
48
Because we want to make sports accessible
to each staff member, the sports card
is offered at a reduced rate of 35 euro.
Would you like to invite someone to come
with you, you can do so by purchasing
a day card (2 euro). Did you know that
your sports card allows you to reserve
our accommodations for free?
As a staff member you can also use
Univ-Fit at special rates. You can choose
to take a fitness card for
• 12 months (140.00 euro)
Sports camps
During the summer. For children.
49
During the summer holidays the University Sports Centre of the KU Leuven organizes its
well-known sports camps. They are meant for children between 8 and 16 years and take
place on the premises of the sports centre.
During one week they are submerged in ball sports, defense sports, athletics and a whole
range of other sports activities.
FROM ... TO ...
week 1: 15 - 19 Jul 2013
week 2: 05 - 09 Aug 2013
AT WHAT TIME
each day: 9AM – 5PM
surveillance: 8AM – 6PM
PRICE
first child: 60 euro
second child: 58 euro
third child: 56 euro
holiday sports card (15 euro)
June - September
or day cards (10 euro for a week)
ENROLLMENT
as from 4 March 2013
ATTENTION
maximum 100 children per sports camp
FOR MORE INFO
contact the Sports Secretariat
Study and top-level sports
A combination which works.
It isn’t easy to combine higher education
and a top-level sports career. It is however
possible at the KU Leuven. Your study and
examination planning can for example be
adjusted so that you –as a student athletecombine your studies and top sport in
an optimal way. It all starts with getting
a ‘student athlete statute’.
50
If you want to apply for this statute, you
should comply with one of the following
criteria. You should be
• an athlete, recognized by the Olympic
Committee of your country (BOIC=
Belgisch Olympisch en Interfederaal
Comité);
• selected on a regular basis for
the national team in your discipline;
‘I retain fond memo
ries of my
student days. The
course of
speech therapy an
d audiology
was working perfe
ctly for me.
Because I could sp
read my exams,
I could keep training
and participate
in competitions ab
road.’
Kim Gevaert,
Speech therapist
Olympic medallist
Multiple European
sprint champion
•
•
•
•
a regular participant in international
competitions in your discipline;
a member of a team in the highest
division of your own sports federation;
recognized as a promising athlete or
as one of the top five in your sport;
eligible or selected for participation
at the Universiade or World University
Championships.
Your amount of training hours as well as
your competition calendar are important
criteria which will be taken into account
when your student athlete statute is being
considered. Depending on the level of
recognition you will be granted an A-,
A+ of B- statute.
Various facilities
At a glance.
If you are recognized as a student athlete with an A+statute or an A-statute, you can make
use of certain examination facilities. The examination regulations provide ‘exceptional
regulations for special groups. (art.122)’. You can spread out exams or reschedule
examination dates from the beginning of the examination period in January until the end
of the examination period in September. If you wish, you can as a beginning student with
an A+statute or A-statute, apply for a personalized study programme. (art.8).
All student athletes (A-,A+, B-) have study facilities. This means a flexible programme
can be developed as a solution for missed lectures, seminars or workshops. As a result you
can during the academic year attend a maximum of trainings, internships or competitions.
As a top athlete you can also benefit from our sport-related facilities. Our extensive sports
infrastructure, fitness centre and medical surveillance are all there to help you achieve your goals.
51
The student athlete statute
Want to apply?
You can apply online at www.kuleuven.be/sport/english/top-level-sports. You will be invited for
an assessment session. At this time your sports level and competitive calendar will be reviewed
to determine if the student athlete statute does indeed meet your sports needs. All applications
will be evaluated in a committee headed by Professor Vande Broek.
For more info
[email protected]
www.kuleuven.be/sport/english/top-level-sports
Candidates for the student athlete statute of KHLeuven can contact Jean-Baptist Bultynck,
the ombudsman of their department (016 37 57 81).
Universitary teams
Meet other students whilst playing.
When several teams from different universities compete against each other, they do not only
provide exciting moments. They also offer the opportunity to young students in Flanders to
meet each other in a sporting context.
52
VSSF
Who gets the title ‘Flemish Student Champion’?
The Flemish Student Sports Federation (VSSF) has as its motto: ‘Studies and sports, easy to
combine’. Each year this federation organizes championships in many sports. They offer you
the chance to compete with your fellow students across Flanders. This battle culminates each
year with a grand finale between the four best teams of Flanders in the Great Flemish Student
Championship. In the different sports disciplines students go all the way to win the title 'Flemish
Student Champion 2012-2013’.
Would you like to participate in this championship? Make sure you apply for the university
team and send an email to [email protected]. You will participate in targeted training
and a preparation tournament against your Walloon colleagues of UCL. The honour of
defending the KU Leuven is undoubtedly a unique experience you don’t want to miss.
BUSF
Belgian titles.
53
The Belgian University Sports Federation organizes the Belgian finals. That is the day when
the two best teams of the Flemish championships compete against their Walloon colleagues.
The goal is to win the Belgian title. BUSF also coordinates the participation of Belgian sports
delegations to all international championships and events such as Universiades, World University
Championships (WUC) and the FISU Forum.
FISU
The Olympic Games for students.
FISU, the international federation students, organizes every two years a Winter and Summer
Universiade. This is the sporting Mecca for top level sport students. They are inspired by
the Olympics and are competition at the highest level. These Olympic Games for students
are a highlight for student-athletes and for some of them a springboard to a ‘professional
sports career’. As was the case for eg. Ilse Heylen, Kim Gevaert, Hans van Alphen.
The Universiades take place at
• Winteruniversiade: Trentino 2013
• Zomeruniversiade: Kazan 2013
More info can be found on www.vssf.net , www.busf.be or www.fisu.net.
UNIVERSITY
SPORTS CENTRE
Tervuursevest 101 bus 1502
3001 Heverlee
Contact
UNIVERSITY SPORTS CENTRE
Tervuursevest 101 bus 1502
3001 Heverlee
Tel. + 32 16 32 91 30
Fax + 32 16 32 91 95
[email protected]
www.kuleuven.be/sport/english
KHLEUVEN SPORTS HALL
Hertogstraat 178
3001 Heverlee
[email protected]
LOKO-SPORT
Tervuursevest 101
3001 Heverlee
Tel. + 32 16 32 91 33
Fax + 32 16 32 91 99
e-mail: [email protected]
www.sport.loko.be
www.facebook.com/
UniversitairSportcentrumKULeuven
Facilities
These maps show you the location of our facilities
Opening hours of buildings
and sites
Attention
These are the opening hours of
our buildings. You should always
stop exercising half an hour before
closing!
CLASS PERIOD
Weekdays:
Weekends:
7AM - 11.30PM
9AM - 7PM
The University Sports Centre is closed
during holidays.
HOLIDAY PERIOD
Weekdays:
Weekends:
7AM - 10.30PM
9AM - 7PM
KHLeuven Sports Hall
Ke
at
rsp
eltr
He
rto
gs
tra
aat
KHL
BV
P
KHL
P
Sports Hall & Dance hall
3 units: basketball, soccer, badminton,
indoor climbing, handball
2 units: volleyball, gymnastics, dance
1 dance hall: dance, indoor cycling
BV
P
Beachvolleyball
3 courts
KU Leuven University Sports Centre
KBC
ENTRANCE
Z
S
T3
M
W
T1
F
KG2
V4
P
G
AP
V5
KG1
T2
V2
P
GDN
FP
KBC
G
Z
F
GDN
KG
V
KBC Sports Hall
Indoor soccer
Basketball
Volleyball
Handball
Tennis
Gymnasium
Gymnastics
Badminton
Dance
Volleyball
Swimming Pool
Swimming
Water polo
Kayak
Fitness Centre
Fitness
De Nayer Building
Basketball
Badminton
Judo
Dance
Volleyball
Handball
Track and field
Tennis
Artificial grass
Soccer
Hockey
Soccer Fields
Soccer
Rugby
Baseball
American Football
FP
Finnish running
track
M
T1
T2
T3
AP
S
W
Soccer field
(small)
Mini soccer
Tennis
clay courts (4)
Summer season
Tennis
artificial grass
courts (2)
Summer
and winter
Tennis
hard court (3)
Summer: tennis
Winter: soccer
Athletics track
Jump field
High jump
Long jump
Basketball
Athletics Field &
Beachvolleyball
Throwing the javelin
Throwing
the hammer
Discus-throwing
Shot-put
Beachvolleyball
Sports Calendar 2012-2013
This calendar gives you an overview of the sports activities which
will take place this year. Here is your guide for a sportive 2012-2013.
Bike & Run
On Wednesday 24 April
2013 at 2PM the 11th edition
of Bike & Run will take off.
This year we will be leaving
from the University Sports
Centre in Leuven and arrive
at the ‘Centre Sportif de
Blocry’ in Louvain-la-Neuve.
You can participate
in 3 ways:
•
•
•
You can opt for the classic formula and participate as a couple: one as a cyclist,
the other as a runner. Together you travel 33 km. Along the track you can change
functions whenever and wherever you wish.
You can travel the 33 km as a single runner.
You can choose the recreational formula and participate in teams of 3 with 2 bikes.
We do our utmost to put together a traffic-calmed and especially a green track to make
sure you can fully enjoy this running event. Our current track shows you the natural
beauty of Heverleebos, Meerdaalwoud and rural country roads which are located across
the language border. Wherever you cross any street, we provide signalers and police
officers making your passage as safe as possible.
We also make sure you can participate in this sports activity in a careless way.
By bringing your sport bag to the arrival point in Louvain-la-Neuve where cloakrooms
are waiting for you and where you can relax with a well deserved shower.
Enrollment via www.kuleuven.be/sport
DATE
ACTIVITY
ORGANIZER
LOCATION
24 Sep
Registration for sports courses
1st semester
KU Leuven
Sports Secretariat KU Leuven
26 Sep
Students’ welcome
KU Leuven
Ladeuzeplein
03 Oct
Golf initiation
WSF*
Univ. Sports Centre KU Leuven
10 Oct
Capoeira
WSF*
KHLeuven Sporthal
15 Oct
KU Leuven vs. UCL
(soccer, rugby, volley, basket, hockey)
KU Leuven - UCL
16 Oct
KU Leuven vs. UCL
KU Leuven - UCL
(handball, futsal, tennis, badminton, waterpolo)
Centre Sport. Louvain-la-Neuve
17 Oct
Fencing
WSF*
KHLeuven Sporthal
23 - 24 Oct
24-hours relay race
LOKO Sport
7 Nov
Kayak
WSF*
Swimming pool KU Leuven
14 Nov
Salsa
WSF*
KHLeuven Sporthal
21 Nov
Snooker & darts ...
WSF*
On location
28 Nov
Squash
WSF*
On location
29 Nov
KU Leuven Table tennis tournament
USC KU Leuven
5 Dec
Climbing- & boulder happening
WSF*
KHLeuven Sporthal
10 Dec
Registration for sports courses
2nd semester
KU Leuven
Sports Secretariat KU Leuven
11 Dec
KU Leuven athletics meeting
USC KU Leuven
12 Dec
Dancehappening (HipHop & Jazz)
WSF*
On location
19 Dec
Bowling
WSF*
On location
13 Feb
Icehockey
WSF*
On location
20 Feb
Diving (initiation)
WSF*
Swimming pool KU Leuven
27 Feb
Relaxation and wellness
WSF*
KHLeuven / HHH
6 Mar
Breakdance
WSF*
KHLeuven Sporthal
6 Mar
Great Flemish
Student Championship
VSSF
Ugent - visit www.vssf.net
13 Mar
Student marathon
LOKO Sport
27 Mar
Belgian finals
BUSF
(Belg. Univ. Studentenkampioenschappen)
UAntwerpen visit www.vssf.net
27 Mar
Erasmuscup
LOKO Sport
17 Apr
Urban golf
WSF*
On location
24 Apr
Bike & Run KU Leuven - UCL
USC KU Leuven
8 May
Final Student Tournament
WSF*
15 May
Lasershoot
WSF*
15 May
IFB finals
LOKO Sport
* Wednesday Sports Fever is organized by LOKO Sport and KH Leuven.
Enrollment is necessary through: www.khleuven.be/sportaanbod/Wednesday-Sportfever/Overzicht-WSF

Sports guide

Transcription

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