PLANK HiP eXteNsioN tHe CoRe PRoduCts FoR A stRoNgeR

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This winter, strengthen and define your core using the powerful combination of training
and Twinlab’s range of Ripped Fuel products. Whether snowboarding or skiing,these exercises
along with a Ripped Fuel product will help make up your core regimen.
Developing core strength is crucial to improving ski
performance and technique. Whereas your arms and
legs are key in mastering the slalom, their effectiveness comes from a strong core transferring power to
your limbs. Incorporate plank exercises as an effective
way to build endurance in the abs and back, as well as
stabilizer muscles.
Balance is never more important than on a snowboard. You may think that it’s all in the legs, but in
actuality snowboarding movements need to manifest outward from the center of the body. Getting air
or attempting a spin will be all that more successful with strong and lean abs. Start your training with a
fitness ball to really focus on stability.
PLANK
Hip Extension
1. Lie face down on mat resting on the forearms.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals
to prevent your rear end from sticking up in
the air.
5. Hold for 20 to 60 seconds, lower and repeat
for 3-5 reps.
1.Lie down with feet heels propped on ball.
2.Keeping abs tight, slowly lift your hips off the floor (squeezing the glutes) until body is in a
straight line.
3.Hold for a few seconds and lower.
4.For added intensity, lift the hips and then take
one leg off the ball, hold for a moment and
lower. Repeat, lifting the other leg off the ball.
5.Repeat for 3-5 reps.
The Core Products FOR a Stronger Foundation No matter where you are in your core-riculum, there’s a
Ripped Fuel® 5X
Utilizes five distinct
nutritional mechanisms
to energize your diet
with less than 100 mg of
caffeine per serving*.
Ripped Fuel®
Xtendr
A unique, patent-pending
formula to counteract your
body’s natural tendency to
keep unhealthy fat*.
Ripped Fuel®
A patented, clinically
proven thermogenic fat
metabolizer and metabolic
enhancer that stimulates
fat loss and preservation
of lean body mass.*
Twinlab Ripped Fuel product that will complement your routine.
Ripped Fuel® Extreme
The most intense Ripped
Fuel product, and contains an
advanced weight loss and fat
burning formula with a
revolutionary new herbal weight
loss ingredient plus Green Tea
Leaf Extract, caffeine and cocoa.*
®
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
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