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OTTAWA AND THE VALLEY’S NEWSPAPER FOR PEOPLE FIFTY AND OVER January / February 2014 • FREE MARY COOK’S Memories of the ’30s Youngatheart newspaper Mayor Jim Watson The man behind the chain of office Tax tips from Canada Revenue Agency Nana Mouskouri A legend returns to Ottawa Win tickets! Experienced Travellers Trust Medipac 1-888-MEDIPAC Underwritten by The Manufacturers Life Insurance Company 2013EB Medipac banner YaH2 10.35x1.875.indd 1 www.medipac.com 8/6/2013 11:22:13 AM “I can finally understand my sons ’ voice” “Amazing!” Everyone’stalking talking about about our our new new phone phone Everyones Discover how this new phone is improving peoples people’sability abilityto tocommunicate. communicate.No No more using magnets, pushing buttons, or taking hearing aid out of more using magnets, pushing buttons, or taking youryour hearing aid out of your your ear. Simply holdphone the phone to compatible your compatible hearing aidstalk. andPlus talk. ear. 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Whatever your pastime, the best of Ottawa living or Heating Bills is at your front door. • • • • • The Property Mid size 8-storey building for enhanced privacy and security Indoor ground level swimming pool 8th floor terrace with loungers and BBQ facilities Well appointed gym featuring LifeFitness equipment Personal fitness trainer available The Units • Elegant, spacious units with high ceilings • Open concept kitchens featuring: ~ Granite counters ~ Under-mount sink ~ Natural wood cabinetry ~ Slide-in stove with ceramic cook-top ~ Stainless steel appliances • Strip hardwood floors by Kahrs in the living areas • Ceramic tile in the entrance and bathroom • Washer and dryer in every unit • Calypso bath with arched shower enclosure • Panoramic windows, most with view of the park and river • Custom blinds • Individual control of central heat and air conditioning • Underground parking • Available maid service No Condo Meetings No Committees Let Someone Else Worry About The Maintenance Hassle free luxury urban living without complications of ownership An on-site management office means we are always easily available to address your needs TERRASSES GABRIELLE www.globegeneral.ca 411 North River Road, Ottawa 613-741-4411 www.terrassesgabrielle.com YounG at Heart January / February 2014 3 EDITORIAL PUBLISHER / V.P. SALES Mark Rusiecki (613) 526-0651 [email protected] Youngatheart newspaper CONTRIBUTORS Mary Cook Randy Ray Katharine & Eric Fletcher EDITOR Jayne Rooney (613) 421-7989 [email protected] Please direct all accounting and general enquiries to: 1339 Mory Street Ottawa, ON K1T 1C8 Tel: (613) 526-0651 Fax: (613) 526-0650 [email protected] Gord Atkinson Bud McGinnis Marion Balla Ottawa Public Health Alicia Natividad GRAPHIC DESIGN Billie MacDonald It’s a Fact Inside Q: Is it ever too cold to snow? A: An excellent question considering the frigid and snowy winter being experienced in the Ottawa area this year. According to Environment Canada, to produce snow the air must hold at least some moisture in gaseous form. The water vapour must be cooled beyond the freezing point at which snow crystals form. Because warm air holds more moisture than colder air, the heaviest snowfalls and large flakes occur at temperatures close to freezing. As the air becomes colder the flakes become finer and finer. It is never too cold to snow, but the amount of snowfall is usually less the colder it is. Mark Kearney of London, Ont. and Randy Ray of Ottawa are the authors of nine books about Canada. Their website is: www.triviaguys.com By Mary Cook The Hon. John Matheson, who was featured in Y@H in April of 2013, passed away in late December. John and I shared much more than two grandchildren, we had a deep love for our country, we were both Royalists, and I like to think we shared a zest for life. We met for the first time just after his son Murdoch and our daughter Mary Jane became engaged. He dropped by our home on his way back to Rideau Ferry after a day in court in Ottawa. I knew that he had been seriously wounded in the Second World War, but had no idea to what extent. He came in aided by two canes, and when he sat down, a heavy leg brace was very evident. I remember what he had on, and that was more than 30 years ago. He wore a natty brown tweed suit, complete with vest, and a tie that was obviously connected to some military branch. Over the years I would learn that John liked to look his best, in spite of his severe disabilities and mobility aids. I would also learn that, even though we were miles apart in our political leanings, John loved to talk politics, and when the “debate” was long over, and I had time to think about it, I would realize that, much to my chagrin, he had won the argument. John was perhaps the most generous person I have ever known. His support of charities went far beyond the norm, and he was known as a soft touch for just about anyone who came to him with a cause or a need. John lived a full and courageous life. And this perhaps is one of the reasons that I was upset that, upon his passing at the age of Arts and Entertainment ................ 8 Finance .......................................... 10 At Home ......................................... 13 Travel.............................................. 18 Cover story ............. 8 Nana Mouskouri returns to the Ottawa stage as part of her Happy Birthday Tour. The tour, which started in October 2013 in Athens, will take her around the globe for one year, to celebrate her birthday, as well as the composers and writers who inspired her singing throughout the years. We’re Getting Bigger & Better! Our community in historic Perth is adding 55 new suites in a spectacular expansion. This is a rare opportunity to select from a variety of suite layouts and sizes to suit every taste and budget. Call Diane for more information. 93, little mention of his contributions to our country were aired on either radio or television. The print media from afar did a better job, but locally the coverage left a lot to be desired. I was especially distressed to listen, in comparison, to long diatribes about someone from Montreal who served jail time for murder and was the reputed head of the Mafia. Even his funeral got national coverage. In my opinion, this showed a profound lack of priorities when the man who was instrumental in bringing in the Canadian flag, developed the Order of Canada, was a war hero, a judge, a member of parliament, has had a street named after him in the City of Brockville, and received countless honours from universities, was virtually ignored when he died in Kingston. I am very proud to have known The Hon. John Matheson and how we will be forever united by two wonderful grandsons, who I pray will have inherited some of their grandfather’s integrity, sense of humour, and a deep urge for survival in spite of almost insurmountable odds. He has left Canada a much better place. About the cover Over The Back Fence.................... 6 Healthy Living ............................... 16 Remembering John Ross Matheson Mouskouri will be accompanied by her four French musicians and by her daughter Lénou, who has had her own singing career in France since 2001. Visiting Canada for the first time since 2007, Mouskouri will perform in Ottawa on April 1. For ticket details please see page 9. Now Booking Tours. Our new suites will fill up quickly. Call today for a tour, 613-267-7000. 105 North Street, Perth, Ontario K7H 3R1 • www.CarolinaSuites.ca • [email protected] 4 YounG at Heart January / February 2014 Y@Hconnectingwith M The man behind the chain of office ayor Jim Watson’s office gives him a prominent profile, and his obligations as Ottawa’s highest elected officer are well publicized. But what of the private Jim Watson? Mary Cook posed questions to the Mayor to give our readers a peak behind the chain of office. Y@H: Many of us know only the Jim Watson we read about. What about the Jim Watson before his foray into public life? Where were you born and raised, and where did you go to school? JW: I was born and raised in Lachute, Quebec and moved to Montreal when I was 16. And then I lived in Toronto and Sarnia, as my father was transferred quite often. I eventually moved to Ottawa to attend Carleton University. From there I worked for the Speaker of the House of Commons for eight years before I decided to run for City Council in 1991. I guess you could say I have been in public life on and off ever since. Y@H: What about siblings and your family today? JW: My sister Jane lives here in Ottawa with my two nieces and her husband, and my parents both live in a long-term care home in the Glebe. Y@H: How old were you when you first decided to run for office, and was holding public office your first career choice? JW: It was around 1989 when I first decided I wanted to run for City Council. It’s funny because, when working for the Speaker of the House of Commons, I was generally concerned with federal government issues at the time. However, once I bought a house and started getting property tax bills, I started to pay much closer attention to the municipal level. My goal, graduating from Carleton, was to be a journalist, but I ended up on Parliament Hill as Director of Communications to the Speaker, working with the Press Gallery. Y@H: Who had the greatest influence on you before politics? JW: The Speaker of the House of Commons who I worked for was a man named John Fraser. I learned a lot from him, including how to conduct yourself as a public official. Y@H: You have never lost an election. What kind of message did you try to give the electorate when you campaign? The chain of office Ottawa’s original chain of office was first worn by Mayor Eugene Martineau in 1872, and was crafted by Young and Radford, also of Ottawa. The original design was remodelled in 1956 to accommodate Ottawa’s new official Coat of Arms, a 10K gold shield suspended above the circular pendant medallion. The names of the Mayors of Bytown between the years 1847 to 1854 are engraved on the back of the medallion, and those serving the City of Ottawa from 1855 are engraved on the links, making it necessary to add links as required. The central pendant is 14 to 16K yellow gold, and the chain itself is 10K gold link. The enamelled shield medallion is based on the current City of Ottawa’s coat of arms. Mayor Watson wears the chain of office at official ceremonies. JW: Above all, try to be honest. The specific issues in each election have been very different, but I think generally I try to speak to people directly about what I hope to accomplish as their elected representative. Y@H: What made you decide to jump from local politics to the provincial level? JW: There was a gap there in my history where I didn’t run for mayor of the newly amalgamated Ottawa, and instead took a job running the Canadian Tourism Commission. However, you are correct that my next political job after being Mayor of the pre-amalgamated Ottawa was as an MPP. I had always had an interest in provincial politics, and was not entirely pleased with the direction of the province. I felt that I could make a contribution so decided to run, and was fortunate enough to be elected. Photo: City of Ottawa Mayor Jim Watson at a November 2012 ceremony celebrating Canadian Y@H: What made you decide veterans. to come back to Ottawa and run for mayor? JW: I enjoyed my time at Queen’s Park greatly, but it was time for me to come back to Ottawa full-time. The local issues are the ones that interest me most, and I really love our city. Also, I can tell you I do not miss the weekly trips to Toronto on trains or planes. As a resident and municipal taxpayer, I was also becoming increasingly frustrated with what was happening at Ottawa City Hall. I was tired of seeing the on-again, offagain debates about light rail and Lansdowne Park. There was no progress being made on major files – just lots of debates and arguments. It was time for a change. Y@H: We never see a tired Jim Watson. How do you keep up your energy? JW: I do get tired sometimes, but I’m energized by going to lots of community events. I attend more than 2,000 every year. It’s definitely a demanding schedule, but if you love what you do, you are happy to put in the long hours. Y@H: What is the best part of being Mayor of the Nation’s Capital? JW: I’m enjoying being back at the municipal level, because I think this is where you can have the most impact. Instead of talking about housing, we’re building housing. We’ve made a tremendous amount of progress in the last three years at City Hall, and I’m proud we’ve been able to work together so well. I truly enjoy attending events in the community, whether it’s a farmer’s market in a rural village, or a downtown cultural celebration. I try my best to make it to an event when residents invite me. Y@H: Now that much of the area farming community is incorporated, and has become part of the city, how do you keep in touch with what is a truly rural population? JW: That’s a good question, but it speaks to how big our city really is geographically. I actually have a map in my office that shows how you can fit the land masses of Toronto, Montreal, Edmonton, Calgary and Vancouver within our borders, and we’re still bigger. It can be difficult to spend as much time as I would like to in our rural communities, but I try and go out as much as I can to events like the Carp Fair, ploughing matches, Santa Claus parades, and many smaller events out there as well. One thing I did last year was host a Rural Expo at City Hall that brought those great rural communities and businesses down to City Hall to show our urban residents how many great things there are within our city borders. Y@H: I’m sure many of your social obligations overlap. How do you decide what to attend and what to turn down? JW: It isn’t easy because I get many more invitations than I have time to attend, but I try and go to as many as I can. I review each invitation myself, and if there is time in my schedule to attend, I will do my best to be there. However, the biggest reason I won’t attend an event is that I am already booked somewhere else, either for a meeting at City Hall, or an event off-site. Y@H: If you have time on your hands, how do you spend it? JW: This is a rare occurrence, but I like to relax at home, go for a bike ride, or see a movie. Y@H: As Mayor, what is your proudest accomplishment? JW: I can’t really rank the accomplishments of this Council, but I am very pleased that we have gotten shovels in the ground for both our Confederation Line LRT project, and Lansdowne Park, after years of false starts for both. When I was MPP, my proudest accomplishment was certainly implementing the Smoke-Free-Ontario Act. I am happy with the constructive and professional manner with which the Council has conducted itself. I heard often in 2010, and have heard it more since, that people want Ottawa to be run in a calm and professional manner. I really think we have done that. Y@H: Do you have any regrets taking on the city’s highest office? JW: None. Life is too short for regrets. YounG at Heart January / February 2014 5 Y@H’s Over The Back Fence... Volunteer Profile… As The Classic Theatre Festival in Perth rolls into its fifth successful year, it will once again depend heavily on its host of volunteers to see it through the summer period, when it is expected that shows will be offered about 60 times over the season. One of those volunteers will be Madeleine Labelle of Sharbot Lake, who regularly makes the long trip to Perth to help the Festival in many capacities. With a long-time interest in theatre, it was a natural fit for Labelle when she offered to help in any way possible. She started out greeting at the “front of the house,” taking tickets, and ushering people to their seats. She did the job so well that she became the front manager, and it wasn’t long until she was on the Board of Directors. Now Labelle has taken on the role of co-ordinating the cast of volunteers, which Matthew Behrens, Associate Producer of the Festival, says is so vitally important to the smooth running of the yearly productions. With at least seven performances a week, a host of volunteers is needed, and who better to co-ordinate them than someone who has worked her way from the ground up? Labelle is totally committed to the theatre and spends many hours helping to make sure each performance runs Madeleine Labelle. smoothly, as well as co-ordinating the host of volunteers needed to ensure each person attending enjoys the productions to the fullest. Y@H congratulates Labelle on her dedication to the Classic Theatre Festival as it moves to a new venue this year, taking over a renovated church at 54 Beckwith Street East in Perth. Funny You Should Ask What happened to the whippoorwill? Q: Where have all the whippoorwills gone? We live in the country and used to hear them every night. It has been years since we have heard one, and we wondered where they are. A: For an answer to this question, which incidentally, many of us wondered as well, we went to Cliff Bennett, Naturalist and Citizen Scientist from Mississippi Mills. He and his wife Lynda are avid birdwatchers and oversee the annual bird count. What he told us is not good news. There are still a few, but very few, whippoorwills around, and they are pretty well confined to the area from where the limestone plain meets the outer half of the foothills in the Laurentian Mountains. The last survey showed that there were only 18 whippoorwills recorded in this area. Cliff Bennett said they started to decline in the ’80s and ’90s. They migrate to the south, and since they capture their food “on the fly,” the food source is gradually diminishing in the areas where heavy pesticides are used, and the insects that the whippoorwills would feed on are diminishing as well. Cutting off their food source has resulted in the birds returning to Canada in an almost skeletal condition, many of them dying and/or unable to reproduce. “We are seeing fewer and fewer each year, and it’s very sad,” Cliff Bennett told Y@H. Contributors to Over The Back Fence include: Mary Cook, Randy Ray and Mark Kearney. Please send us your questions and suggestions for future pages. Who Said What… “If you don’t think that your country should come before yourself, you can better serve your country by livin’ someplace else.” – Stompin’ Tom Connors 6 YounG at Heart January / February 2014 Where Is He Now? Julian Talbot, former Captain of the Ottawa 67’s Julian Talbot was born on March 24, 1985 near Sudbury, where he played his minor hockey. He played for the 67’s in 263 regular season games, scoring 83 goals and 137 assists. He helped the team win the Ontario Hockey League’s Eastern Conference Championship in 2002, and played a key role in the team’s march to the Memorial Cup semi-finals in 2005 where Sidney Crosby and the Rimouski Oceanic defeated the 67’s. He was an assistant captain for the 67’s in 2005 and was named captain in 2006. Talbot played in the East Coast Hockey League and the American Hockey League and in 2007, made the ECHL all-rookie team as a member of the Alaska Aces after scoring 20 goals and 33 assists in the regular season. He took his career overseas in 2011 and in 2012 and 2013 helped lead the Eisbaren Berlin Hockey Club in the Deutsche Eishockey Liga (DEL) to back-to-back championships. In 2013 he was the DEL playoff scoring leader. He and his finance Janna Wilson live in Berlin during the hockey season and spend their summers in Ottawa, where Talbot owns two condos. When his hockey career ends he hopes to become a firefighter. This Month in History January 20, 1953 In Toronto, the CBS Television production of Studio One is transmitted to CBLT-TV and rebroadcast in Canada. It is the first transmission of a TV show from the United States to Canada. Remember When… Dr. Frederick Banting administers first insulin shot Jan. 22, 1922 marked a turning point in the health of millions of people throughout the world. That was the day, in the Toronto General Hospital, that Dr. Frederick Banting injected what was considered an experimental shot of insulin into a fourteen-year-old boy who was suffering the ravages of diabetes. The body of Leonard Thompson was down to 65 pounds, and was covered with abscesses. Although the results were not as profound as Banting would have liked, there was an improvement in the young boy, and six weeks later, with an adjusted formula, Banting tried again. The results were profound! Thompson gained weight and his strength returned. Insulin for the treatment of diabetes was on its way and, as the saying goes, the rest is history. Today, millions of people around the world control their disease with a drug that first saw the light of day in a Toronto hospital, where the very first trial injection was administered ninety-two years ago this month. Now that winter has truly settled in, thousands of snowmobile fans are taking to the many miles of trails throughout Ontario. Many of these trails intersect with prime farm land, which often has an adverse effect on agriculture. An Ontario Trails Strategy was developed in 2005 to plan how to manage and promote trail use in the province over the long-term, and is currently under review. The trail system is managed by the Ministry of Tourism, Culture and Sport, and that ministry will look at the current issues relating to the eight-year-old strategy, to determine what needs updating. Issues to be considered will be trespassing, the use of converted and abandoned railways (many of which pass through prime farm land), and fencing. The Ontario Federation of Agriculture (OFA) will be seeking compensation, and will be asking that the current maximum fine of $1,000 for trespassing causing damages awarded under the act be increased to $25,000. The OFA is requesting that a farmer’s right to use a rail crossing to access otherwise landlocked areas of their farm be maintained, even after the rail line is abandoned. The OFA will also be looking for the long-term provincial stability of the trail systems, and recommending a funding strategy be developed for ongoing trail infrastructure ... such as building fences, bridges and culverts as well as on-going trail maintenance. The OFA reiterates that it fully supports the Ontario Trail Strategy so that all Ontarians can continue to enjoy the outdoors with respect. The Farm Scene Y@Hmemoriesofthe’30s By Mary Cook Learning the art of making bread Making bread on the farm was not considered a major chore back in the ’30s. Mother turned out loaf after loaf as easily as she did tea biscuits, which were part of just about every meal. Mother was a very organized person, and I can remember so well how the job always had to be done on a certain day, and in a certain corner of the kitchen. We had a big oak cupboard where all our baking supplies were kept. It had a long door down one side of the front and inside was a hanging tin container with a sifter attached to the bottom. Each week Mother would haul the l00 pound bag of flour out from behind the parlour door and fill this container to the brim. And when she needed flour she put a big granite bowl under it and turned the sifter. I thought it was a most wonderful invention. In the centre of the cupboard were all of the other ingredients needed for bread baking, including cubes of yeast wrapped in a tinfoil kind of paper. This centre portion had a wonderful slatted door which rolled up and vanished into some mysterious part of the cupboard. And there was a big slab of porcelain that pulled out to make a work surface and then pushed back when Mother was finished using it. The bottom of the cupboard held Mother’s special bread tins and these were as black as a boot from constant use in the Findlay Oval oven. Sometimes Mother would make her bread late in the evening so that it could rise overnight. But most of the time it was made in the morning and was still warm, fresh out of the oven, by the time we got home from school in the afternoon. I remember asking Mother what made the bread rise, and she used to say it was magic. It was an explanation I accepted willingly since I lived so much of my early childhood in a fantasy world. I know now it was the warmth of the reservoir on the back of the cook stove, where she would place her tins, all in a row, and cover them with a clean flour bag tea towel. Just before she would pop them into the oven, she would plug another log into the fire box so the dial on the oven would move up to where she wanted it. Her final gesture was a brush on top of the loaves with melted butter. It seems to me now that we went through about a dozen loaves of bread every week … it was a staple back in the ’30s. Father loved to use fresh bread to capture every last drop of gravy, and breakfast wasn’t complete until he had done away with about three slices of bread toasted on the open lid of the cook stove. It was always my sister Audrey’s job to slice the bread for every meal. The fresh bread would squish down from the pressure of the knife, and by the time it got to the table, the slices were half their normal width. Audrey would stack a dinner plate with a full loaf of bread for dinner and supper and there wouldn’t be a crumb left when it came time to ready up the kitchen. Audrey learned to make bread long before I did, and could turn out loaves as well as our Mother. When it came time for me to master the fine art of bread making, Mother Y@Hitonlyhurtswhenyoulaugh! By May B. Nutz took a whole Saturday and stood at my elbow and took me through the steps ... not once but twice. After that I was supposed to be on my own. I was eight at the time, and no one thought I was too young to take on this task if I had to. I remember the first loaves I turned out were flat and hard ... not at all like the light high loaves Mother and Audrey made. And I know Mother told the brothers if there was even one word said in criticism they would have her to deal with. No one had to give any such warning to Father. He said he thought it was the best bread he had ever tasted. Emerson crossed his eyes and pretended to gag when Mother’s back was turned, and my brother Everett faked a choking motion. I thought of telling Mother, but knew I would pay dearly for the deed when my brothers got me alone. My bread making improved as the years went by, but it was a long time before I could turn out loaves like Mother’s or Audrey’s. Sometimes I would lament that kneading the bread was too hard on my thin arms. Mother would have none of that, but would say the kneading would build my muscles, a prospect that held little appeal for me. I don’t think we made bread because we liked it. We made it because it was cheaper than the loaves we could buy at Briscoe’s General Store. There was no treat in a loaf of homemade bread ... the real treat was when Mother could find a few pennies and come home with a loaf of store-bought bread, which was doled out one slice at a time, and eaten with relish. Mother had us pull straws to see who would win the crust slice, which was considered the best part of a store-bought loaf of bread. What’s in your bag? It never would have occurred to me that my purse could actually determine what kind of a person I am, affect my health, and show everyone who happened to look my way if I was a good or sloppy housekeeper. Had I been aware my purse could reveal so much about me, I might have been more astute when buying one, and certainly I would have paid more attention to what I put into it! After watching one of those “feel better about yourself” television shows, I can barely look at my purse without wondering how I could possibly have overlooked what is the obvious. According to this expert, because of my purse, I may not look like the kind of person anyone would want to call a special friend, I slump to one side and, if you took a look inside, you would think twice before having lunch at my kitchen table. I look over at the purse sitting on the floor by the coat rack … it’s too big to sit on the hall table. It has served as a carry-on bag, a briefcase, a tote to carry my weekly supply of books back to the library, a day’s worth of lunch in case I get hungry, and a change of underwear if I decide to stay someplace overnight. Apparently, a person who has an eye for such a thing, can tell what kind of a personality you have simply by eyeballing your purse. An itsy-bitsy purse could show you to be stingy, someone who squeezes every penny until it cries “foul.” A big purse indicates that you may be generous, but it could also mean you are a show-off, and as well have an “it’s my way, or the highway” attitude. Carrying a big purse can affect your gait. Well, I know that! Why do you think I have a bad back, a numb arm, and walk looking like the Leaning Tower of Pisa? I carry this “mistake” over my shoulder, because if I carry it by its straps, I drag it along the ground! And regardless of the size of my purse, I don’t consider myself a show-off. In fact I consider myself shy and reserved. I would rather pee behind the philodendron than ask where the ladies room is! And what you carry in your purse is a dead giveaway to how you measure up as either a neat-freak or a slob. Apparently, there is no in-between! This “expert” said 75% of what a woman carries in her purse is unnecessary. It was time for me to see if what was deep in the recesses of this, my travelling companion, was indeed superfluous. I lugged it to the kitchen table, and pondered for a minute on whether I should dump it out all at once, or take out one thing at a time. I decided on dumping. I upended it, gave it one shake, and all hell broke loose, literally! Putting my wallet, change purse, identification stuff and charge-card folder aside, I surveyed the mess before me, and decided the best attack was to handle one piece at a time and create two piles. One: I couldn’t go a day without. The other: how did it get in my purse in the first place? Into pile one went my lipstick and comb and a small notebook and pen. Rummaging through the other heap, brought back memories; some good, some not so, and again the question: why was THAT in my purse? I couldn’t count the number of unused paper napkins I had from places like KFC, Subway, and Dairy Queen. I even had those small packets of vinegar, salt and ketchup. I put one of the several small elastics I found in the heap around them ... they would go back in the purse. I had enough theatre stubs to paper a wall, and church bulletins going back before last Easter! Ah, there’s where those knee-highs went to! And since you can never depend on the weather, I would have to put back the extra mitts and scarf I carry, just in case. I can live without the four pair of earrings, the bracelet I thought someone had stolen, and the watch that gave up the ghost three years ago. And there’s that pocket novel I’m trying to finish before it has to go back to the library, which I try to read on the bus, or in the dentist’s office. And speaking of the dentist, do I really need to carry the goody package of dental floss, toothpaste and miniature tooth brush? NO! But the fold-up slippers will have to stay, as will the rain hat, the umbrella that folds up to the size of a pen, and the little flashlight that more than once I have had to use to see the keyhole when I come home at night. I put all the “can’t live without” stuff back in the purse. What I left out wouldn’t fill a gum wrapper! I decided my problem was that I just tossed everything in without giving any thought to proper arranging. It took me a good half-hour to pack all the essentials back in orderly fashion. When I was finished the purse still bulged, and it was hard to close the zipper. I knew immediately what I had to do – I had to go to the shopping centre as soon as I could and buy a bigger purse! YounG at Heart January / February 2014 7 Y@Hcoverstory By Jayne Rooney N The legendary voice of Nana Mouskouri ana Mouskouri has been gracing the stages of the world for over five decades. Her global success has made her the largest-selling female artist of all time and could be attributed to her fluency in multiple languages. With more than 300 million records sold, over 300 gold and platinum records, and 1,500 songs in ten languages, she has touched audiences throughout Europe, the Americas and even in Asia. Fans here in the Nation’s Capital will have the opportunity to enjoy her distinctive voice on April 1, when she will return to the stage at the National Arts Centre as part of her world-wide Happy Birthday Tour which kicked off in Athens last October. “After celebrating 50 years of my White Rose of Athens two years ago,” said Mouskouri, in a release promoting the tour, “I realized that in 2012, it was 50 years since I worked with Quincy Jones and recorded my first album in New York. In 2013 it was 50 years since The Umbrellas of Cherbourg with Michel Legrand and 50 years since the Eurovision Song Festival in London with the BBC. 2014 will mark 50 years since I worked with Harry Belafonte and had my first stage experience in the U.S. and Canada. And since I had the chance to come that far in my life, I thought it would be worth celebrating, singing songs from my favourite composers and writers, for all my dear friends, the audience.” Mouskouri will be accompanied by her four French musicians and by her daughter Lénou, who has had her own singing career in France since 2001. “My mother used to say, ‘where you are I was, and where I am you will be one day,’” says Mouskouri. “So here I am looking at life with the eyes of a mother. I am very proud and happy to share the stage now with my daughter Lénou. It is like a dream come true.” the ottawa school of art fine arts diploma portfolio certificate make your mark - Hands-on Training - Professional insTrucTion - sTrucTured - exHibiTion exPerience The Ottawa School of Art offers diploma and certificate students a unique program of intensive, hands-on, well-structured training in the fine art tradition of drawing, painting and sculpture. For more inFormation: 613.241.7471 or online: artottawa.ca 8 YounG at Heart January / February 2014 Ioana Mouskouri, nicknamed “Nana” as a child, was born on the island of Crete in October of 1934, where her father worked as a projectionist at the local outdoor cinema. The family moved to Athens when she was three and she started taking singing lessons at age 12. She lived through the Nazi occupation of Greece and the civil war that started when she was 13. According to Mouskouri that was the saddest time of her life. “Singing was my first love and always helped me to breathe,” she says, “It helped me to hope and realize that there was love and peace all around.” In 1950, at the age of 16, Mouskouri was accepted into the Athens Conservatory, where she studied classical singing, piano and harmony, and from where she was eventually expelled because she refused to choose one particular type of music to specialize in. Her career then launched as a jazz singer in some of Athens’ most fashionable nightclubs. And, by the age of twenty, she had memorized over 3,000 songs – classics by Ella Fitzgerald, Billie Holiday, Nat King Cole, Mahalia Jackson and even Elvis. “When she sang her first notes – hands clasped behind her back, shy to the core – cabaret audiences put down their knives and forks and held their breath at the sound of this heavenly voice, a flexible, ample voice that grew hoarse and deep in the bass register, and crystalline and airy in the treble range,” according to a biography by David Lelait. “Nana was the voice of poets, the voice of Nikos Gatsos, the voice of Manos Hadjidakis – the man behind the renaissance of Greek song. For Nana, these two artists crafted Hartino to fengaraki, an emblematic song that would be sung in unison thirty years later by a hundred thousand people of all generations gathered together in an Athens stadium.” Mouskouri won the Greek Song Festival twice in the late ‘50s, and then made her first trip abroad, winning first prize at the Mediterranean Meet Nana Mouskouri Colouring contests are not just for kids! Y@H is pleased to be able to give away two front row tickets to Nana Mouskouri’s Ottawa performance on April 1. This fabulous prize also includes the opportunity for the winner and guest to go backstage for a meet-and-greet following the performance. But this is a contest with a twist. Inspired by the design of the ad on page 9, we came up with the idea of a colouring contest. So we invite you to dig out the crayons or markers you keep on hand to amuse the grandkids when they come to visit. Let your creativity take over and enjoy turning the black and white ad of Nana into a colourful masterpiece. Your creation, along with your name, address and telephone number, can be scanned and emailed to: [email protected] or mailed to: Nana, c/o Young at Heart Newspaper, 1339 Mory Street, Ottawa, ON K1T 1C8. Deadline for entries is February 28. Y@H’s publisher will choose the winning submission and the winner will be contacted by telephone. Song Festival in Barcelona. The young singer was asked to sing on the soundtrack for a film entitled Greece, Land of Dreams which won an award at the Berlin Festival and, thanks to this win, recorded two of the songs in German. The subsequent release of Weisse Rosen aus Athen (White Rose of Athens) became a smash hit and the rest, as they say, is history. “Nana’s voice swept across Europe like a forest fire as the new ’60s movement gained pace,” wrote Lelait. Continued on page 11 Y@Hshowbill By Gord Atkinson Remembering Hollywood’s golden year The motion picture industry of the 21st century has developed amazing special effects and dazzling filmmaking techniques. From a technical standpoint the industry slogan that “movies are better than ever,” is true. Nevertheless, the producers and directors of an earlier era were the real magicians and wizards of moviemaking with their limited resources and flawless imaginations. Film historians are in agreement that Hollywood’s golden age reached its cinematic peak in 1939. The year that was the link between the movie capital’s most important decades, the 1930s and ‘40s, was also its most prolific time. More memorable pictures were produced in that twelve month period than at any other time. When World War II began the film factories were working overtime. The studios were overpopulated with legendary stars and directors CONTEST Win 2 tickets to see Lyle Lovett and John Hiatt in concert SOME GOOD SEATS STILL AVAILABLE Sunday February 2nd – 7:30 pm Southam Hall, National Arts Centre Experienced Travellers Trust Medipac Tickets at the NAC Box Office, www.ticketmaster.ca or by phone at 1-888-991-2787 (ARTS) Underwritten by The Manufacturers Life Insurance Company THE HAPPY BIRTHDAY TOUR Tuesday, April 1 2014 DVD & ALBUM NOW AVAILABLE 1-888-MEDIPAC See The Ayes and Lional Barrymore humanized the medical profession in the hospital dramas of Dr. Kildare. On the east coast, Broadway-acclaimed Walter Huston’s plaintive rendering of September Song in Knikerbocker Holiday. The Great White Way was ablaze with a record number of hit shows, including: The Boys from Syracuse, Du Barry was a Lady, Louisiana Purchase, and Hellzapoppin, the first madcap review starring the zany comedy team of Olsen and Johnson. It was the golden age of popular music with legendary composers Irving Berlin, Cole Porter, Richard Rodgers, Jerome Kern, Harold Arlen and Peter De Rose at the top of their incomparable prolific form. Both Tin Pan Alley and Hollywood had a halcyon year with a bumper crop of hits that included songs that have become great standards: All the Things You Are, Deep Purple, Moonlight Serenade, If I Didn’t Care, South of the Border, I Concentrate on You, Beer Barrel Polka, Day In-Day Out, My Prayer, In the Mood, the Oscar winner Over the Rainbow, and a haunting wartime ballad by Torontonian Ruth Lowe, I’ll Never Smile Again. Seventy-five years ago motion pictures came of age. In the parlance of show business, 1939 was Hollywood’s most memorable year. NANAMOUSKOURI Looking For Travel Medical Insurance? Enjoy an evening of timeless songs and stories with two of contemporary music’s most celebrated singer-songwriters. Send your name and telephone number by email to: mark. [email protected], subject line Lovett contest, or by mail to: Lovett contest, c/o Young at Heart Newspaper, 1339 Mory Street, Ottawa, ON K1T 1C8. Deadline for entry is Thurs., Jan. 30 and the winner will be chosen at random and contacted by telephone. We’d love your feedback. Please include your comments as to what you enjoy reading along with any suggestions for future features. who gave us a cornucopia of classic cinema credits. Many of those titles still light up theatres and TV screens today: The Wizard of Oz, Wuthering Heights, Ninotchka, Gaslight, Goodbye Mr. Chips, Destry Rides Again, Gunga Din, The Hunchback of Notre Dame and that monumental movie of all time, Gone with the Wind. It was the year that Jimmy Stewart, alias Mr. Smith, went to Washington; that John Ford defined adult westerns with Stagecoach; Judy Garland, as Dorothy from Kansas, clicked her ruby slippers and was transported by wizardry to the land of Oz. Hollywood’s self-imposed censorship board, the Hays Office, in 1939 relented and allowed Clark Gable, as Rhet Butler, to boldly say to Vivien Leigh as Scarlet O’Hara, “Frankly my dear, I don’t give a damn!” However, the studio also had Gable substitute the then shocking word “damn” with “darn” in case preview audiences of that gentler time were offended. Movie “series” that inspired television programs decades later packed cinemas around the world with popular stars in familiar ongoing roles. Mickey Rooney was everybody’s favourite teenager as Andy Hardy; William Powell and Myrna Loy brought sophistication and screwball comedy to Dashiel Hammett’s Thin Man detective stories; while Lew Southam Hall – National Arts Centre Tickets: NAC box office 1-888-991-2787 | ticketmaster.ca www.medipac.com Back Page 8/6/2013 11:22:13 AM YounG at Heart January / February 2014 9 Y@Hfinance Canadians looking for “guaranteed” investment options in 2014 A new investment poll from BMO Bank of Montreal reveals that two-thirds of Canadians (63 per cent) expect a market correction within the next decade and more than half (51 per cent) indicate they will look for safer investment options in 2014. “More Canadians are looking for ways to protect their money,” said Ryan French, Director, Term Investments, BMO Financial Group. “GICs provide a safe investment vehicle that offers Canadian investors a flexible range of investment options and competitive returns. Canadians can have peace of mind when investing using GICs, as they generate steady, predictable income and offer diversification for the overall investment portfolio.” Purchasing a GIC and return on investment According to the survey, one-quarter (27 per cent) of Canadians currently own a Guaranteed Investment Certificate (GIC), with 32 per cent planning to purchase a GIC within the next year and nearly half (44 per cent) likely to purchase additional GICs in the next five years. Canadians’ interest in purchasing GICs increases significantly as the level of return rises. For example: At a 2 per cent/year return, 14 per cent of Canadians would purchase a GIC and at 4 per cent, a majority (57 per cent) of Canadians say they would buy GICs. “With our call that the Federal Reserve will start raising rates in the first quarter of 2016, and the Bank of Canada looking more dovish, we predict that the Bank of Canada will hike rates starting in the third quarter of 2015,” said Michael Gregory, Deputy Chief Economist, BMO Capital Markets. “We believe the Bank will move cautiously to prevent fuelling too much Canadian dollar strength – likely no more than one rate increase per quarter until the Feds join the tightening party.” The survey also found: • Respondents believe GICs are a safer investment (78 per cent safe) than bonds (64 per cent), precious metals (46 per cent) or mutual funds (43 per cent). Many Canadians believe GICs help provide peace of mind and ease of budgeting • Compared to before the financial downturn, Canadians are twice as likely to have become safer, rather than riskier, investors (34 per cent vs. 17 per cent). • Peace of mind and ease of budgeting are the primary reasons Canadian investors own GICs (53 per cent and 44 per cent, respectively). The survey results cited in the report conducted by Pollara are compiled from an online sample of 1,023 Canadians 18 years of age and over between November 29 and December 5, 2013. A probability sample of this size would yield results accurate to +/- 3.1 per cent, 19 times out of 20. Tax tips from Canada Revenue Agency Workers aged 60 and over make sure you are clear on CPP contribution rules Are you 60 to 70 years of age and did you return to work in 2013 after being away from the workforce? If so, you may not know about changes to Canada Pension Plan (CPP) contributions that came into effect in January 2012. The changes affect employees and self-employed workers aged 60 to 70 (but not those working in Quebec). Overview of the changes: • All workers aged 60 to 65 have to make CPP contributions, even if they are receiving a CPP or Quebec Pension Plan (QPP) retirement pension. • Workers who are 65 to 70 years of age and who are receiving a CPP or QPP retirement pension have to contribute unless they have taken action to stop their CPP contributions. By continuing to contribute (which can be done up to and including the month they reach 70 years of age), they will receive more benefits by way of the new post-retirement benefit (PRB). For more information on the PRB and other changes to CPP benefits, go to www.servicecanada.gc.ca/cpp. • To stop contributing to the CPP, workers have to be at least 65 years of age and receiving a CPP or QPP retirement pension. They must do the following: Employees (who may also have self-employment income) have to complete Form CPT30, Election to Stop Contributing to the Canada Pension Plan, or Revocation of a Prior Election, send the original form to the Canada Revenue Agency (CRA), and give a copy to their employer. The change will take effect on the first day of the month after the employee gives the form to their employer. Self-employed workers must complete Schedule 8, CPP Contributions on Self-Employment and Other Earnings, when they file their income tax and benefit return. The change will be effective on the first day of the month referenced in Schedule 8. 10 YounG at Heart January / February 2014 Note: If you choose not to contribute by giving a completed copy of Form CPT30 to your employer, you have to wait until the next calendar year before you can start contributing again. *** Are you a Snowbird? Know your Canadian tax obligations If you spend part of the year in the U.S., and you maintain residential ties in Canada – that is, a home, a spouse or common-law partner, and/or a property, CRA usually considers you to be a factual resident of Canada. As a factual resident, CRA will tax your income as if you never left Canada. You should continue to: • Report all income you receive from sources inside and outside Canada for the year, and claim all deductions that apply to you. • Claim the federal and provincial or territorial nonrefundable and refundable tax credits that apply to you. • Pay federal tax and provincial or territorial tax where you keep your residential ties in Canada. • Be eligible to apply for the goods and services tax/ harmonized sales tax (GST/HST) credit and any related provincial credits. These do not apply to you if you are a U.S. citizen, or if you have been granted permanent resident status by the United States Citizenship and Immigration Services. For more information on how Canadian taxes apply to you when you go down south, go to the CRA’sVacationing outside of Canada webpage at www.cra-arc.gc.ca How U.S. tax laws apply: As a Canadian resident who spends part of the year in the U.S., it is important for you to determine how the U.S. tax laws apply to you. For more information, visit the IRS website at www.irs.gov/Individuals/InternationalTaxpayers. If you wish to contact the IRS by mail or by phone, visit the IRS website at www.irs.gov/uac/How-toContact-the-IRS-1, for contact information. *** Gifting tax shelter schemes For the 2013 tax year, the CRA will not assess taxes owed or provide a refund to taxpayers who claim a tax credit under a gifting tax shelter scheme until the CRA has audited the tax shelter. However, if taxpayers make a claim under a gifting tax shelter scheme, the taxpayers can have their tax return assessed before the related tax shelter has been audited if they agree to remove the claim from their return. This procedure remains unchanged from the 2012 tax year. The CRA continues to alert taxpayers that if they receive a charitable donation receipt for an amount higher than the value of property donated, the receipt is not valid and can’t be used to claim a tax credit. The CRA is auditing all such gifting tax shelter schemes, and to date, none has been found to comply with Canadian tax law. The new legislation, introduced in Economic Action Plan 2013, affects taxpayers who have been denied, in whole or in part, a tax credit for donations made under a gifting tax shelter and who have filed an objection to this decision with the CRA or appealed it to the Tax Court of Canada. The new legislation allows the CRA to collect 50% of the amount in dispute or to withhold 50% of the refund of an amount in dispute, when these amounts are related to a gifting tax shelter. The CRA strongly encourages taxpayers to get advice from an independent tax professional before engaging in a tax shelter. To make sure the advice is independent, a tax professional should not be linked in any way to the tax shelter or the promoter of the tax shelter. For more information visit www.cra-arc.gc.ca. To receive updates when new information is added to the website, you can: Follow the CRA on Twitter - @CanRevAgency; Subscribe to a CRA electronic mailing list; or watch tax-related videos on YouTube. Expressed wishes in Power of Attorney for Personal Care – do they always apply? By Alicia S. Natividad, B.A., L.L.B. Some of you may recall the case of a Toronto man who went into a coma after undergoing brain surgery. Three years later his attending physicians were of the opinion that he would never recover and assume a normal life, and they wanted to withdraw life support and provide only palliative care. His wife disagreed and did not consent to the withdrawal of life support. The matter was argued all the way to the Supreme Court of Canada. There were many issues that came before the courts. For the purpose of this article only one issue will be discussed: what is the role of prior expressed wishes of an incapable person, that is, a person who is unable to make a decision or to give consent to any matter regarding his or her personal care which includes medical and health care. A Power of Attorney for Personal Care is the official document that may include expressed wishes of an individual on how he or she wants to be cared for. Before the Substitute Decisions Act, 1992, “living wills” were used by individuals to express their wishes on how they wanted to receive medical care towards the end of their lives. Since Nana Mouskouri continued from page 8 In 1962 Quincy Jones invited Mouskouri to America. Their partnership led to the release of A girl from Greece sings which went gold in Germany and Great Britain and is still considered a classic today. Appearing in the Eurovision Song Contest in London in 1963, she met two people who would be instrumental in her career: Harry Belafonte, who took her on three tours and introduced her to North American audiences, and Yvonne Littlewood, a BBC producer who asked her to star in a series of television shows. These programs aired for over a decade and were exported all over the world, opening doors for Mouskouri around the globe. Moving to Paris in 1963, Mouskouri would became the adopted daughter of France. At that time she began a partnership with celebrated composer Michel Legrand, who supervised her recording of Parapluies de Cherbourg (Umbrellas of Cherbourg) and recorded four duets with her. While France became her adopted country, she continued to record in English, German, Italian and Spanish, with her records going gold and platinum in five continents. Mouskouri’s voice spans many musical genres, from lyrical, traditional and folk songs to jazz and gospel. Leonard Cohen and Bob Dylan have both presented her with some of their finest work. And Dylan is said to have been so fascinated when he heard her sing that he could not tear himself away from a performance, despite an urgent appointment. Mouskouri’s interests span a broad spectrum and include her involvement with UNICEF. She was named its International Goodwill Ambassador in 1993, and in this role her mission has been to bring attention to, and protect, children affected by war and violence around the world. At concerts and media interviews she often urges fans to support UNICEF. In recognition of her humanitarian actions, Harry Belafonte presented her with the prized World of Children Award at a 1997 gala celebrating the organization’s 50th anniversary. Her UNICEF duties took her to Vietnam, Kenya, Guatemala, and Sarajevo, Bosnia where, in 1998, she opened an interfaith school which had been built with the profits from her German concerts. Elected to the Greek New Democracy party in 1994, she sat in the European Parliament until 1999. Her bill on the protection of the rights of artists and writers in relation to new technologies, especially the internet, was passed by an overwhelming majority. Not much has been written about Mouskouri’s private life; she has managed to avoid the glare of publicity. She has been married twice and has two children with her first husband. She currently lives in Switzerland with her second husband, André Chapelle, whom she married in 2003. The little girl who just wanted to sing has come a long way. Now, celebrating 50 years, the legendary Mouskouri has this message for her many fans: “Happy Birthday to all who have given me the answer that love still exists. And as long as there is music for me and my friends, there is love!” 1992, the concept of a “living will” has been incorporated in Powers of Attorney for Personal Care and “living wills” do not have to be used. A written memorandum may be included as part of a Power of Attorney for Personal Care to keep it current without making a new document. For example, if an individual acquires a medical condition that was not present when the existing Power of Attorney was made, he or she may express certain wishes to the attorney for personal care with regard to his or her medical treatment for that particular medical condition. So long as it is lawful for an attorney for personal care to follow the expressed wishes of an individual, and so long as these prior expressed wishes apply to an individual’s current circumstances, the Supreme Court of Canada has said that an attorney for personal care must follow these wishes, insofar as it is possible and insofar as these wishes apply to the individual’s current circumstance. The Court of Appeal in Conway v. Jacques (2002), 59 R.R. (3d) 737, paragraph 31, also said that “prior expressed wishes are not to be applied mechanically or literally without regard to relevant changes in circumstances.” This statement means that, although individuals may have made prior expressed wishes in their Powers of Attorney for Personal Care, these prior expressed wishes may not always apply to the current circumstances. To apply, those prior expressed wishes must apply to an individual’s present circumstances. For example, if an individual has expressed a prior wish in his or her Power of Attorney for Personal Care not to prolong his or her life through life support or other mechanical means, and an attorney for personal care is faced with a decision whether or not to withdraw life support, that attorney for personal care must decide whether those prior expressed wishes are intended by the donor of those wishes to apply in that donor’s present circumstances. A prior expressed wish does not have to cover every possible future development; that is simply not possible. For this reason, it is useful to be clear and precise in setting out prior express wishes. Vague, imprecise, or unclear wishes may be held to be inapplicable if challenged. It is also useful to update a Power of Attorney for Personal Care by a written memorandum if a new medical or health condition arises and relate this new condition to a prior expressed wish in an existing Power of Attorney for Personal Care. If an individual has not made a prior expressed wish in a Power of Attorney for Personal Care or has not made such a wish known to an attorney for personal care or a substitute decision maker, then, the attorney for personal care or substitute decision maker must make his or her consent decision to a medical treatment for a patient based on the best interests of such patient, taking into consideration the factors listed in section 21 of the Ontario Health Care Consent Act, 1996. These factors include the patient’s values and beliefs, any expressed wishes regarding the treatment, and medical implications of the treatment. The decision must be made objectively and in the best interests of the patient. So, if you are an attorney for personal care or a substitute decision maker, the prior expressed wishes of a donor in a Power of Attorney for Personal Care may not always apply. You will have to relate it to the present circumstances for which you are asked to make a decision or to give consent to a treatment. If the prior express wish does not relate to a person’s current circumstances, then, an attorney for personal care or a substitute decision maker must make a decision or give consent to treatment based on the best interests of such person taking into account the factors listed in section 21 of the Ontario Health Care Consent Act, 1996. Canada’s Highest GIC Rates! Heritage Group Financial is your onestop shop for the best GIC, RRSP and RRIF rates in Canada. Whether you’re an experienced investor or you’re just starting to plan for your future, we’ll make sure you get the best return on your investment – guaranteed. For excellent rates and outstanding service, contact us today – and find out exactly how easy it is to reach your goals. 1 Year 2 Year 3 Year 4 Year 5 Year GIC RRSP RRIF 2.11 2.20 2.26 2.55 2.80 1.85 2.10 2.20 2.45 2.80 2.00 2.05 2.20 2.45 2.80 Rates subject to change. Call us for an exact quote. Rates are quoted on minimum deposits by company. 30-59 Days 1.25% 1 Yr. Cashable 1.15% Rates subject to change. Heritage Group Financial 666 Kirkwood Avenue, Suite 100 (Carling at Queensway) 613-722-9999 • 1-888-722-1515 www.heritagefinancial.ca YounG at Heart January / February 2014 11 Y@HtheABCsoffraud Protect your debit and credit cards By Bud McGinnis We commented briefly on credit/debit cards last month and the convenience they offer when shopping. Indeed, these cards constitute a major industry in modern society. In 2012, there were about 74 million credit cards in the purses and wallets of Canadians; that’s an average of well over two for every man, woman and child living in Canada. During 2012, those same cards were used to pay for approximately $300 billion worth of goods and services. This card system allows us to pay for purchases without carrying large amounts of cash. Indeed, at some outlets cash is not accepted. Moreover, by using a card we can purchase expensive items, such as airline tickets, or guarantee a hotel room by making a phone call or by booking online. It’s a great convenience for us and for the vendor as well, because once approved, payment is assured. Our plastic card with name, number, and expiry date imprinted on it provides that guarantee. No time-consuming credit check by the vendor is necessary, resulting in savings in both time and money. And if we have not breached our contract with the card company, any losses resulting from fraud are covered. In 2012 those Does earning 15% annually on your investments sound too good to be true? Call us today to get the true details Our investment portfolio includes residential home 2nd mortgages 36 month term… 613.725.7707 “Maximizing area seniors investments since 1997” 12 YounG at Heart January / February 2014 losses amounted to $439 million, an indication of how much fraudulent activity is occurring. In early December 2013, we learned that information on some 40 million credit cards used at Target stores in the United States had been stolen. In other words, Target customers had been “targeted.” Although the credit card data may have been stolen, it is currently believed that the passwords are adequately encrypted and that the accounts are secure. So far we don’t know who did it, what data was lost, or how the hacking occurred. Nevertheless, although this hacking event has not played out fully, it does give us reason to reconsider credit/debit card use and security. It also demonstrates that despite our best efforts, we can all become victims of fraud. With this in mind let’s review those aspects of safe credit card use over which we do have control: • Your Personal Identification Number (PIN) is your electronic signature. As such, it should be known only to you, and designed in such a manner that it isn’t easily guessed. In other words, avoid birth dates or apartment numbers. Your account is most secure if you memorize the PIN. However, if your memory does need help, and you must record it on paper, keep that memo widely separated from your credit card. • When using the card at a terminal always protect entry of the PIN from prying eyes by covering the terminal with your hand or purse as you press the keys. • If you have given your card to a cashier to complete a transaction, check the card when it is returned; be sure it is yours. • Never provide credit card information over the phone on an incoming call unless you recognize and trust the caller. • When not being used always keep your credit/ debit cards in a safe and secure place. Do not leave them in an unattended purse or wallet, and never leave them in your car or office. • Keep a copy of your credit card information in a safe place at home in the event the card is lost or stolen. By photocopying both sides of the card one has a highly effective record. • Save all original purchase receipts and reconcile them with statements immediately upon arrival. Report any discrepancies to the company promptly so corrective action can be taken. • Shred all credit card documents along with other personal and financial material before discarding in the garbage. RFID (Radio Frequency Identification) chips are now being installed in credit/debit cards. They provide “tap and go” convenience but are subject to electronic theft without ever being removed from purse or pocket. Surrounding the card with aluminum foil seems to be effective in protecting the card against the RFID readers currently being used, that can capture your information from a distance. Two companies, Equifax (1-800-465-7166) and TransUnion (1-800-663-9980), keep a running account of all requests for credit in your name. We’re advised to check our credit report at least once a year. Any requests for credit that you didn’t make need to be examined further to determine why it was made and who made it. You can then take appropriate action to protect your credit rating. Continued on page 15 Y@Hathome By Randy Ray L Urban living at Les Terrasses Gabrielle es Terrasses Gabrielle’s unbeatable lifestyle and prime location next to the Rideau River are catching the attention of members of Ottawa’s 55+ community who are seeking hassle-free urban living without the complications of home ownership. The eight-storey luxury apartment building at 411 North River Road offers one- and two-bedroom residences ranging in size from 700 to 1,200 square feet. The top floor has 11 penthouses. Rents start at $1,500 per month for a one-bedroom apartment and penthouses start at about $3,000 per month. “Our tenants enjoy everything this exclusive downtown Ottawa apartment rental has to offer,’’ says Les Terrasses Gabrielle’s property manager Jason Ely. “They appreciate relaxing in their spacious, well-appointed homes and they know if they want to stay active and healthy, this is the place to be.” The 117-unit building is located about three kilometres east of downtown in one of the city’s premier neighbourhoods, where luxurious accommodation meshes nicely with the best in city living, including dining, shopping, music, tennis, theatre and the area’s natural beauty only steps away. By day, residents enjoy shopping in Beechwood Village, a summer festival in Strathcona Park, or cycling the network of bike paths that begin right outside their front doors. By night, they dine at award-winning restaurants in the Byward Market, attend the theatre or ballet at the National Arts Centre, or take an evening stroll beside the Rideau River. At Les Terrasses Gabrielle a memorable day or night is at residents’ doorsteps no matter what season, says Ely, who notes that the apartment development takes its inspiration from the elegant park districts of the world’s leading cities. The four-and-a-half-year-old building is operated by Globe General Agencies, a Winnipeg-based integrated investment and real estate management company with 5,500 residential units in Canada. Les Terrasses Gabrielle was added to the family-owned company’s portfolio in the fall of 2010 as its first Ontario property. Globe General Agencies has a solid reputation as a tenant-oriented company that provides accommodations in some of the finest buildings in Canada. Its buildings, Les Terrasses Gabrielle included, are cared for by on-site staff; all common areas have security monitoring and emergency service is available 24 hours a day. “An on-site management office means we are always easily available to address your needs and you will be able to meet your building management service representatives face to face,’’ says Ely, adding that the company is a member of the Federation of Rental Housing Providers of Ontario. In July 2012, the building received certification from the Certified Rental Building (CRB) program, a gold standard for building management and maintenance, adopted in recent years by the Federation of Rental-housing Providers of Ontario (FRPO), an industry association of landlords and property managers. “It’s a program that we had to be audited by J.D. Power and Associates to become a member of,” said Ely. “That means that we are an excellent building to rent from.” CRB certification covers 36 standards of management and customer service, including responding to tenant inquiries within two business days, providing emergency contact numbers, protecting tenants’ personal information and training building staff in safety and human rights. Residents at Les Terrasses Gabrielle compare life in the building to living in a high-end downtown hotel close to all amenities, including supermarkets, parks, walking paths and retail outlets, and where car ownership is not mandatory because of the many nearby public transit connections. The elegant lobby sets the tone of sophistication from the moment residents enter the building. A richly appointed adjoining lounge with a warm and welcoming fireplace provides the perfect place to meet and greet guests. Two beautifully selected elevator cabins in a rich maple finish ferry tenants to their homes. Hallways are tastefully decorated in bright pastel tones at each residential level. The main entrance vestibule door access is controlled with the use of a security key issued individually for each tenant to provide access to the building’s common area. Residences feature open-concept floor plans with interior features that include nine-foot glazed ceilings, custom blinds and panoramic windows that offer some suites an exceptional view of the Rideau River and Riverain Park. Kitchens feature granite countertops, under-mount sinks, birch cabinetry and ceramic tile kitchen backsplashes. Floors are solid ash hardwood and entrances are outfitted with ceramic tile. Bedroom floors are nylon plush carpet and each has built-in furniture closets. Bathrooms feature a Calypso bath with an arched shower enclosure. All units have six appliances, including a stainless steel stove and refrigerator and an energy efficient dishwasher, plus a stacked washer and dryer in the in-suite laundries. All residences have individual central heat and air conditioning controls. Walls between units are six-inch thick concrete to provide the ultimate in soundproofing. Housekeeping service is available for an extra fee that can be tailored to meet residents’ needs and budget. Fitness buffs enjoy the building’s indoor salt-water swimming pool on the first floor where poolside wicker chairs allow them to relax at their leisure. There is a spacious exercise room with top-of-the-line Life Fitness equipment next to the pool. Residents have access to a professional trainer who will provide a free fitness orientation and design a custom program to help them reach their fitness goals. A dedicated room provides space for bicycle storage. All residents have access to a large exterior terrace on the eighth floor penthouse level where there are lounge chairs and patio furniture and a splendid view of the river. A gas barbecue is located on the terrace for outdoor cooking. The elevators service the 8th floor and it’s three steps to the patio. Underground parking is available and there is a bicycle room and optional locker space on the garage levels. On the technical side, electrical service is individually metered for lights and appliances, heat, air conditioning and hot water are included in the rent; the building is equipped with cable TV, CAT-5 cable for the telephone system and high speed Internet. A smoke and fire detection system protects the entire building and there is a sprinkler system on the garage levels. The building has many green features including Energy Star rated appliances, compact fluorescent lighting throughout and a residential wasterecycling program. The building is designed with limited handicapped accessibility. For more information about Les Terrasses Gabrielle and Globe General Agencies, please contact Jason Ely at [email protected] or call (613) 741-4411 or visit: www.terracesgabrielle.com and www.globegeneral.ca YounG at Heart January / February 2014 13 Housing for older Canadians CMHC report details various options for the over-55 market Adapted from Canada Mortgage and Housing Corporation (CMHC) The number of Canadians aged 55 years or older is growing at a rapid pace. Canadians who are now entering retirement are also, on average, better educated, more active and healthier than almost any other generation of retirees in Canada’s history. As a result, developers and project sponsors who are interested in pursuing this increasingly diverse group of individuals need to consider which portion of the market they should be targeting, which type of accommodation will appeal to that target market, and how to successfully navigate all the elements and services that form the full spectrum of seniors’ housing today, from real estate development to hospitality and health care. To help developers better understand the housing options that are available to older Canadians, Canada Mortgage and Housing Corporation (CMHC) has released an updated version of its in-depth report Housing For Older Canadians: The Definitive Guide to the Over-55 Market. This report covers the complete range of seniors’ housing in Canada, including: • Mainstream housing. This includes seniors who prefer to stay in the homes they’ve lived in all their lives, as well as those who are downsizing and/or changing tenure e.g. to condominium or rental. Many developers (particularly in large urban centres) are starting to build and market homes that can be adapted to changing needs as people age. An advantage of these adaptable homes is that they appeal not only to seniors and “empty nesters,” but also to singles and young couples. • Independent living and active lifestyle accommodation. Active lifestyle accommodation includes communities that combine housing with recreational amenities such as golf courses, clubhouses or tennis courts. This form of housing appeals most to seniors who require little or no assistance with their daily needs, but who want to enjoy access to a wide range of services and amenities. Independent living accommodation can range from detached or row houses to multi-storey apartment buildings, but in most cases, they form part of a larger seniors’ community. Some sponsors of independent living or active lifestyle projects offer resi- dents the opportunity to purchase service packages as add-ons to their regular rent or condo fees. Independent or active lifestyle developments can also come with a variety of tenure options, from freehold ownership or rental to condominium, equity co-operative and lifelease. • Assisted living accommodation. Assisted living housing generally appeals to seniors who want or need more personal or health care services than are available in an independent living environment. The most common forms of assisted living accommodation are traditional retirement residences (or retirement homes). But assisted living developments can range from housing that caters to seniors who are still fairly independent, to those who require a full suite of personal and health care services, such as meal preparation, housekeeping and personal grooming. Modern retirement residences targeting affluent seniors can often resemble luxury hotels, complete with beauty salons, libraries, gardens, computer rooms and swimming pools. • Long-term care accommodation. Long-term care homes (also known as residential, continuing care or special care homes) are designed for people who need 24-hour nursing care and supervision. The accommodations may be private, semi-private or shared by multiple residents in a room. Long-term care homes can be built, owned and operated by a variety of for-profit and non-profit sponsors, including private corporations, municipalities and charitable organizations. Long-term care homes are subject to government regulation and usually require a license to operate. In return, sponsors receive government funding to help cover the costs of accommodation and services. Some operators of longterm care homes also offer optional services such as cable television, telephone or transportation to their residents for an additional fee. These added services can help increase profitability and attract residents who are willing to pay a premium for semi-private or private accommodation. For more information visit: www.cmhc.ca. l a v o m e R w g n i Sn o p a c s d n a &L Service City Wide Please contact us to book today. Call 613-260-9566 or email [email protected] www.pelosolandscaping.ca Referals Upon Request Established in 1991 14 YounG at Heart January / February 2014 Get the skinny on small spaces While your dream bath may be a sprawling space, the reality is that the typical bathroom is 100 square feet or less. But, a large bathroom footprint isn’t always the answer to a better bath. Focusing on quality products can create a luxurious look, even in a small space. Free-up floor and counter space You may not be able to create more space, but there are many ways to create the illusion of more space. Adding a pedestal sink or a furniture-style vanity with legs gives an increased line of sight, making the space appear larger. Similarly, clutter takes up valuable space. One way to free up extra room on the countertop is with a single-handle or wall-mount faucet. Doors can also make a room feel constrained. Rather than a traditional swing or hinged door, opt for pocket doors; which frees up approximately ten square feet of floor space. Focus on fabulous fixtures We all need storage in the bath, but don’t limit yourself to the horizontal surfaces. Make the most of your vertical space by adding bath accessories as well. Adding a hotel shelf, which combines a towel bar with a shelf, offers an excellent storage spot for towels. A wall-mount hair dryer holder, a pivoting wall-mount makeup mirror, a curved shower rod and robe hooks are all excellent hotel-inspired accessory options. Dominate with dual-function Dual-function products are perfect for smaller baths because they offer added benefits without taking up more space. Update your current toilet paper holder, towel bar and in-shower shelves with newer versions that integrate a grab bar. The ABCs of Fraud continued from page 12 As we’ve said before, the mission of the ABCs of Fraud program is to help fraudproof seniors. Accordingly, we tread a fine line. We don’t want seniors to become paranoid and stop using their credit/debit cards. Conversely, fraudsters and scam artists are continually in our midst so we want seniors to take all reasonable precautions Choose quality over quantity to create the bathroom of your dreams Moen® Home Care® offers stylish grab bar designs featuring a paper holder, a towel bar and two shelf designs; all in a variety of finishes to help you update these bathroom basics while adding storage, safety and style. Swap soaking for a sensational shower Since we tend to shower more than soak, creating one sensational showering space, and possibly eliminating the tub, is a wise use of surface area. For an easy upgrade, swap your current showerhead with a new, high-quality model. Or, for a more luxurious remodel, install a vertical spa complete with components like body sprays and a hand shower on a single wall to surround yourself in blissful exhilaration. And, no matter how large or small your shower, there’s always room to add seating, which increases safety and ease while shaving and washing. The fold-down teak seat from Moen Home Care is a great option since it features a unique wall-mount design that folds down for a comfortable and secure shower seat to avoid slips and falls. When not in use, it folds up to a thin, compact profile. It’s all smoke (and light) and mirrors There are more benefits to mirrors in a bathroom other than a place to check your hair and makeup. They can actually and use the credit card system as safely as possible. We conclude, as usual, with the following offer. To learn more about frauds and scams call 613-564-5555 and leave a message. A Rotarian will call back to initiate arrangements for a presentation. The presentation is free, and usually lasts between 40 and 60 minutes. There is no cost to the hosting organization, and whenever possible a police officer participates with us. make a room appear twice as large as the actual size. In addition to your vanity mirror, consider hanging a full-length mirror on a door. Similarly, bringing in more light will open up the space and make your bathroom come to life. Lighting fixtures are an ideal way to brighten the space, but don’t settle for boring Looking For Travel Medical Insurance? See The Back Page Experienced Travellers Trust Medipac Underwritten by The Manufacturers Life Insurance Company 2013EB Medipac banner YaH2 10.35x1.875.indd 1 basics. Try more stylish options, like sconces, which can add a more designer, upscale feel. Remember to shop for quality over quantity when updating your bath, and soon you’ll enjoy the serenity of a stylish and organized space. – News Canada Trusted Real Estate Services Using Honest & Innovative Strategies Remi Morvan, Sales Representative 2059 Meadowbrook Rd., Ottawa Email: [email protected] Direct: 613-797-4120 Office: 613-744-0356 www.remimorvan.ca 1-888-MEDIPAC www.medipac.com 8/6/2013 11:22:13 AM YounG at Heart January / February 2014 15 Y@Hhealthyliving Four healthy resolutions By Jason Haug, Program and Project Management Officer, Ottawa Public Health Resolution: it’s a word you’re probably hearing more often at this time of year. Year after year we make ourselves promises. We hope to better our health, our relationships, and our finances. The question is: how do we turn these intentions into action? We are here to help. We have listed four simple goals for your consideration. They are all specific – measurable, attainable, realistic, and timely – or as we like to say, “SMART.” 1 Take the 150 minute challenge. The Canadian Society for Exercise Physiology (CSEP) recommends that you get 150 minutes of moderate to vigorous physical activity per week. This includes any activity that causes your breathing and heart rate to go up. Remember to ease into activities with a warm-up, and to cool down after. Try 15 small bouts of 10 minutes. You could also split it up as 30 minutes five times a week. These both add up to your recommended 150 minutes. There are many activities to pick from such as cross-country skiing, swimming, or maybe even joining a community urban poling or mall walking group. 2 Make sure you consume enough vitamin D and calcium every day. Vitamin D and calcium play an important role in healthy bones and teeth but also in preventing falls. Eat at least three servings of milk or fortified beverages every day such as soy, almond, or rice milks. Check labels to make sure vitamin D was added, as not all milk substitutes are vitamin D enriched. Include other excellent natural sources of vitamin D such as canned fish with bones (salmon, sardines, mackerel). All adults over 50 years should take a daily vitamin D supplement of 400 IU daily. When it comes to calcium, try to include good sources such as yogurts Indoors! Teams are welcome! Walk for a mother, father, spouse, friend. Support those living with dementia in your local community. Sunday, January 26, 2014 at 9 a.m. Carleton University Fieldhouse For more information: www.alzheimer.ca/Ottawa Teresa Hicks [email protected] or 613 523 4004 x132 16 YounG at Heart January / February 2014 or cheeses. Why not try some non-dairy calcium sources such as legumes (baked beans, chickpeas), tofu, and dark leafy greens (collard greens and bok choy, kale)? 3 Sign up for a new activity. It is easy to fall into routine. We are creatures of habit. But sometimes we just need a bit of change. It could be something like adding a yoga or tai chi class to your schedule two times a week. Perhaps it’s starting weight training (see www.csep.ca to find out more about your strength and balance activity needs). It can even be something as simple as doing a daily crossword puzzle to keep your mind active. Health is also not just about physical health. Increase your social health by connecting with others on a daily basis. Maybe try a sports club like curling to give you social time while also being active. Need more inspiration? Check out the variety of programs offered by the City of Ottawa’s Parks and Recreation department (ottawa.ca/en/residents/ parks-and-recreation). 4 Check off all your check ups. Make a list. Check it twice – even though some appointments aren’t so nice. They’re important. Make a list of the practitioners you need to see this year and set a date to book them. Some must haves on your list would be: • Reviewing any medications with a doctor or pharmacist every year. • Periodic health review or regular health checks with your physician. • Have your eyes checked every year for changes in their health and vision. • Women aged 50 to 74 years should have a screening mammogram every two years. Women aged 30 to 69 years who have been identified as being at high risk for breast cancer should have a screening mammogram and breast MRI every year. • Cervical cancer screening is recommended every three years for all women starting at age 21 who are or ever have been sexually active. Pap tests can stop at age 70 in women who have had three or more normal tests in the prior 10 years. • All Ontarians aged 50 and over should be screened for colorectal cancer. For those at average risk for colorectal cancer, a simple at-home test – the Fecal Occult Blood Test (FOBT) – once every two years is recommended. • For most people dental exams are needed every six months to catch small problems early. How often you go for a dental exam depends on your oral health needs. • Meet with your financial advisor at least once a year. Stress, including financial stress, can greatly impact your quality of life. If you have questions or concerns about older adult health, please call the Ottawa Public Health Information Line at 613-580-6744. Menopause myths vs. facts: What every woman needs to know Did you know there are over 4.5 million Canadian women, between the ages of 48 and 67, who are or will soon be going through menopause? However, despite the importance of understanding the changes to their bodies, the reality is that many of these women may still believe some of the old myths that exist about menopause. Dr. Wendy Wolfman, Director of the Menopause Unit at Mount Sinai Hospital in Toronto, says it is important for women to understand the differences between myths and facts about menopause, so they can make informed decisions on the best treatment options that are available to help them live active and healthy lives. Women shouldn’t be making decisions about their health based on outdated information, added Dr. Wolfman. Myth: Menopause means “I’m old.” Fact: Women can go through menopause starting in there forties and symptoms can last into their sixties. Women of these ages are still active in their careers and community, and the end of menses does not mean that a woman is old and needs to slow down. Continued on page 17 Y@Hthenextchapter By Marion Balla Building strong couple relationships Our culture is full of misinformation about couple relationships in romance novels, movies and the internet that perpetuate the fairy tale myth of happily-ever-after love. We need help and encouragement to create healthy relationships. Knowledge, awareness of oneself and one’s partner and the courage to take full responsibility for making our relationships work, are key components of healthy couple connections. The month of February seems to have two claims to fame – Valentine’s Day and the “blues” month. Are they intertwined? Do people become depressed due to feelings that their lives do not match up to their wishes and expectations? Are they single or living in a difficult relationship and feel they cannot measure up to the romantic ideology of living happily ever after? It is a challenge to live in a society which makes couple relationships appear easy to do and easy to find. Few couples have the luxury of focusing their time and energy on each other due to multiple demands and few opportunities to recapture their sense of wellbeing. How it all begins When we meet someone and fall in love, it feels like we have found the answer to all of life’s problems. Finally there is someone who desires to be with us and who demonstrates we are special. This kind of attention makes us feel valued and bonded. That is the love we believe we have been waiting for all our lives. The basis of this early phase of relationships is onesided. I feel good because someone else thinks I am wonderful. I feel secure because someone else is making me secure. The reality is that we are in love with a human being who has a full range of human feelings, behaviours and imperfections just like us. When the novelty of the relationship wears off, the less-than-perfect behaviours and feelings appear. We want those good feelings back as does our partner, but we have difficulty recreating the magic. We move to a phase of disillusionment which may produce conflict, power struggles and a strong desire to change the other person. What is love? Love is a feeling. Love is an action. Creating lasting love is about learning how to value myself and how to value my partner, even when I don’t “feel” loving. Mature love is about understanding that ultimate security and passion come from taking responsibility for my behaviour, for understanding my partner and for taking steps together to enrich the relationship. Love is created by providing and receiving attention, appreciation, affection, affirmation and acceptance. Love is created by team work and a deep commitment to work for the best interests of both partners. Love is created by protecting time to communicate, to share activities and to renew our enjoyment of one another. Love is created by building a solid friendship comprised of trust, mutual respect and caring. Love is created by asking yourself “what have I done to demonstrate I love my partner today?” Relationship builders As relationship builders, we need: • knowledge, assistance, courage, and time; • to respect ourselves and partners; • to effectively communicate our needs and feelings; • to think loving thoughts which leads to a sense of closeness; • to treat ourselves and our partners with kindness, patience and gentleness; • to take every opportunity to encourage ourselves and our partners; • to be trustworthy, reliable and committed to learning from our partner and maturing in the relationship; • to maintain a balance between giving and receiving; and • to remember there is no such thing as perfection and that every problem creates an opportunity for us to learn and evolve as a couple. Couple relationships pass through many stages as we grow and develop together. There are many highs and lows along the journey. A couple relationship could be likened to a flowering plant. The plant requires attention, sustenance and an ongoing awareness of its presence. It must be tended to regularly. The plant may not bloom every day, but with proper care it remains healthy and offers much pleasure to our lives. It changes and grows given the proper environment. A couple relationship changes as the individuals embrace and maintain a focus on what they wish to achieve – a healthy and supportive team who share the ups and downs, challenges and joys of living together, designed for the best interest of both parties. Marion Balla is the President of the Adlerian Counselling and Consulting Group, Inc. Further she facilitates workshops, courses and seminars focused on constructive approaches to human relationships in the family, workplace and community. Please write to us at The Adlerian Centre at 1729 Bank Street, Suite 205, Ottawa K1V 7Z5, call 613-737-5553 or email us at [email protected] with your suggestions, reactions or ideas for this column. Resources: • Harville Hendrix, Getting the Love You Want • Harriet Lerner, The Dance of Intimacy • Patricia Love, The Truth About Love • Patricia Love and Steve Stosny, How to Improve Your Marriage Without Talking About it Menopause myths vs. facts continued from page 16 Myth: Menopause is an illness. Fact: During menopause, all women can encounter changes to their bodies, such as hot flashes, mood changes, and sexual changes. But those are a natural part of life and not an illness. Myth: Once a woman is menopausal “it’s all downhill.” Fact: Some things clearly decline during menopause – estrogen, menstrual flow, egg production and vaginal lubrication. But it’s misleading to believe it all goes downhill. According to a recent Ipsos-Reid survey, ninety per cent of menopausal women see the upside of this phase of life and agree that it’s a relief not to think about periods and contraception anymore. “My advice to women is talk to your doctor and get the facts on menopause,” says Dr. Wolfman. “Women need to know that there are options available to treat their symptoms, such as non-hormone-based prescription medications, healthy lifestyle changes and choices, selective alternative therapies, and hormone therapy. By having the right information, women can lead healthy lives during this phase of life.” – News Canada YounG at Heart January / February 2014 17 Y@Hactiveadventure Antarctica: Land of superlatives Trip of a lifetime reveals Antarctica’s spectacular nature Expedition lectures Before landing, geologist Steffen Biersack explained, By Katharine Fletcher “You’ll be stepping onto ancient African rocks when “Good morning, Ladies and Gentlemen. … This is your we visit the Falklands, South Captain speaking. We are incredibly Georgia, South Orkneys and fortunate because today is a beautiful Antarctic Peninsula. Moreday…” over, Antarctica’s 2,000 meAccording to Norwegian Captain tre mountains are the extenArild Hårvik of Hurtigruten’s MV Fram, sion of Chile’s Andean Corall 19 days of our Antarctic expedidillera. Thirty-five million tion were beautiful – including those years ago major geological 22 hours when swells exceeded seven upheavals ripped the ridges metres … apart, creating the Drake Being hardy Canadians we conPassage – the most unruly curred. After all, December to February is summertime seas in the world!” in the southern hemisphere, where we enjoyed “balmy” Yikes! temperatures of +5C to -5C. The Drake has a formidable reputation – happily Ice rules for us, however, anti-motionNonetheless, the trip is an “expedition” because in sickness patches saved us Antarctica, ice rules. We selected Hurtigruten’s 19-day from being seasick. Also, before our first landadventure because we wanted to experience not “only” Antarctica but also the Sub-Antarctic Falkland, South ing, Friederike Bronny lectured on birds. “You’ll see rockhopGeorgia, and South Orkney islands. And penguins. Although MV Fram never became trapped in ice, one per penguin rookeries on New day Expedition Leader Anja Erdmann cautioned that due Island, in the Falklands, sharto pack ice we might not make it to South Orkney, part ing space with king cormorants of the South Shetlands. The Waddell Sea became impen- and black-browed albatrosses. Here let’s also watch for the etrable, so miss it we did. Otherwise, Captain Hårvik expertly navigated ice- long-tailed meadowlark – its bergs, growlers (baby icebergs), and pack ice, keeping scarlet breast and song are unpassengers impressed by his skill and satisfied with our mistakeable. Later, we’ll see king penguins on South Geor-Approaching the spectacular narrows of the Lemaire Channel. progress. Some days were entirely “at sea.” Thinking we might gia.” March of the Penguins, which chronicles the migration She added, “Skuas, mind you, are everywhere. They of emperor penguins amid Antarctica’s brutal conditions. use such times to paint, write, or read, we soon realized Hurtigruten keeps everyone occupied. Who knew the are the penguins’ arch-enemy because they eat their eggs Of the 17 species worldwide, we saw seven, including the expedition team of eight scientists would present four and chicks.” three other Antarctic species: Adélie, chinstrap, and gencompelling illustrated lectures every “at sea” day? Occatoo; plus three true Sub-Antarctic species: king, macaroni, Island life sionally, there were quiz nights or movies, which expanded and rockhopper. The seventh, the Magellanic, lives on Everyone was on deck while approaching New Island these islands as well as coastal Argentina and Chile. everyone’s understanding of Terra Australis Incognita – the first Falkland landing, where resident guardian Ian (ancient maps’ “unknown southern land”). Throughout the expedition penguins challenged our Strange greeted us at the jetty. eco-intentions. They are endearing. They are comical. “Welcome!” he cried. And they cannot read. They’re completely oblivious to the “Take the path to your right International Association of Arctic Tour Operators’ best to the rockhopper colony – wildlife-watching guidelines, which stipulate everyone and don’t miss our little mu- should keep five metres from animals. seum.” The thing is, penguins are curious. When I sat on a A well-known environ- rock, a rockhopper sidled up, assessed me and settled mentalist, Strange lobbies down, dozing alongside me. I stifled my urge to touch for the eradication of non- it because, as expedition biologist Tomasz Zadrozny native fauna and flora such explained, “Petting wildlife puts not only you at risk, as sheep, cats, reindeer, and but animals, too. We simply mustn’t transfer our microgorse. He encouraged us to organisms to them.” remain on the path so we wouldn’t trample native tusWildlife! sock grasses en route to visitIt’s not just penguins which mesmerize. Almost everying the rockhoppers. where – along the beaches, rookeries and grassed slopes of these islands – wildlife find their niches. Elephant seals Penguins… roared else slumbered in gigantic sausage-like heaps; adult seals barked in defence of pups; albatrosses whirled Photos: Eric Fletcher and protection fur on updrafts; and in the ocean, Peale’s dolphins as well as Rockhopper penguins on their nests at a large rookery on New Island, Falkland Penguins are wildly popu- humpback and fin whales breached. Continued on page 19 lar thanks to films such as Islands. 18 YounG at Heart January / February 2014 Rentals starting at 175 $ per night NOW AVAILABLE... long term stay rental packages Photo: Eric Fletcher King penguins and chicks in the rookery at Fortuna Bay, South Georgia. Onward! It was hard leaving those windy green sanctuaries in the “middle of nowhere” with their old whaling stations such as Gritvyken and Leith. But, Antarctica beckoned … Before seeing the continent itself, we passed Elephant Island with its improbable-looking bronze statue rearing from the snow. Cutting the engines, Captain Hårvik explained it commemorates one of Antarctica’s luckiest rescues in the annals of its early exploration. In 1915-16, crew from explorer Sir Ernest Shackleton’s icebound ship Endurance somehow survived 135 harrowing days, sheltering from the elements beneath two lifeboats right here, before being rescued. Finally: Antarctica itself Marvelling, we voyaged further into this land of superlatives. In small groups we hiked, kayaked, some of us swam, and a lucky 19 of us tented overnight at Neko Harbour. Imagine breathtaking glaciers of blue ice descending 2000-metre jagged peaks into the ocean … icebergs the height of a tall ship and breadth of a football field ... pack ice floating in jigsaw patterns, some with penguins, leopard or crabeater seals on board, hitching a ride. Truly, Antarctica wows the soul. The many international Antarctic Research Stations are also intriguing, where scientists research such phenomena as climate change. They showed off their compact quarters – and sold books, pins, stamps and postcards. Best part? Possibly the Lemaire Channel, aka “Kodak Gap” because it’s so incredibly photogenic. With towering peaks and ‘bergs crowding its narrow passage (1,600 metres not including ice) whatever its mood, the Lemaire is magical. While our misty morning voyage through it resembled an ominous scene from Lord of the Rings, when we arrived at Vernadsky, our southernmost destination, the day transformed. Sunlight and blue sky, breathtakingly clear azure water, plus icebergs, growlers and lofty mountains jostled for attention. What an unforgettable backdrop to our two-hour kayak. One Norwegian on board said this was her third Antarctic expedition with Hurtigruten. Initially, this surprised me. Now? I completely understand. For more information visit hurtigruten. com; iaato.org Luxury cottages for rent Weekends, holidays or anytime. If you just wish to kick back and enjoy a turn key, fully equipped 4 star log chalet just 20 minutes to Mont Tremblant..... Pour un weekend, des vacances ou quelques jours de repos en famille ou entre amis, pensez à réserver votre chalet 4 étoiles à Kanata-Tremblant. Des chalets a louer Winter Rentals 695 ch Rockway-Valley, Amherst, QC, J0T 2L0 Katharine Fletcher is author of such books as Capital Rambles: Exploring the National Capital Region. Call us today at 1-877-734-3414 or visit [email protected] Looking For Travel Experienced Travellers Medical Insurance? Trust Medipac www.KanataTremblant.com Appelez-nous au 1-877-734-3414 ou écrivez-nous : [email protected] See The Back Page 1-888-MEDIPAC Small sizes : Under 50mm Underwritten by The Manufacturers Life Insurance Company www.medipac.com YounG at Heart January / February 2014 19 For Canadians who know they are heading south “we’re Going!” 1-888-MEDIPAC 1-888-633-4722 • www.medipac.com Underwritten by The Manufacturers Life Insurance Company 20 YounG at Heart January / February 2014 2013EB Medipac ad YaH2 10.35x11.5.indd 1 8/6/2013 11:20:39 AM