Meditation: Breaking Old Habits

January 2016
vol. 6 no. 1
M e d i tat i o n : B r e a k i n g O l d H a b i t s
“When the importance of some form
of meditation is pointed out to us, we
often think we are being told about an
esoteric, high-level, Buddhist practice,
something largely unnecessary for
ordinary folks. We imagine that
meditation is an add-on for the elite
and the few; and largely pursued by
those who are already introverts.
We are all well practiced in a repetitive
way of thinking -- and the problem is
not what we think nearly as much as
our universal entrapment in our own
compulsive way of thinking. The
problem only becomes clear when we
fully realize that we are all victims of
the mind and its hard wiring.
To clarify, the problem in meditation is
not the what of our thoughts but the
how of our thoughts. How do we
receive the moment? Or do we
receive it all? Maybe we attack it, push
it away or deny any moment that asks
something of us. We all must see these
deep unconscious patterns or we are
minimally free or conscious.
Jesus puts it this way, "Be careful how
you see!" and in another place, "Be
careful how you hear!" If we do not
take ownership and responsibility for
our inner processes (largely
Alexian Brothers Senior Ministries
carries out the healing mission of the Catholic
Church through the Alexian Brothers
ministries by identifying and developing
effective responses to the health and housing
needs of those we are called to serve.
unconscious
tendencies to fear,
judge, eliminate,
di smiss ,
atta c k,
merge, take control,
pull back and endless
variations on these
which are eventually
"second nature" to
us), we quite simply
do not see reality
or truth -- or others
-- at all.
BY
REV. RICHARD ROHR
Many of us resist meditation because we think we are
being told not to value the mind and its capacity for
reason, logic and necessary judgments. That is not the
point of meditative practice at all -- in fact, authentic
meditation will sharpen and deepen these very
faculties, along with purifying our emotional responses
-- by getting "us" out of the way with our obsessive and
repetitive, even narcissistic and therefore unhelpful,
reactions. Without some depth of spirituality, most of
us are indeed totally predictable. We cannot act with
freshness or freedom; we largely re-act with our
dominant mammalian brain in the same old way over
and over again, even when it is not working for us.
When we change our how, normally our what takes
care of itself. And we will naturally move toward
compassion, patience, understanding, forgiveness and
inner freedom. We will learn to operate by our "first
nature" instead of the learned, largely unconscious,
"second nature" responses.
3
4
7
9
Online
Rehabilitation
Help
Sleep
&
Alzheimer’s
Disease
Coffee's
Redemption?
Immigration
& the
Catholic
Church
Meditation
teaches us
Start small with 3-5 minutes (or less)
New data collected (see below) from users shows that most
beginner meditators started with 3-5 minutes. Even three minutes
can feel like a long time when you first start meditating, so you
could even start smaller. For example, paying attention to the
sensations of taking 3 breaths.
Understand what meditation can do for
you if you have issues with stress, anxiety,
irritability or overthinking
a grownup way of thinking.
I wonder if this is what St. Paul was referring to when
he told the Corinthians who were "speaking in
tongues" (a momentary surrendering of the logical left
brain function) that they must not remain children in
their thinking, that there is a "grownup way of
thinking" (1 Corinthians 14:20). I think meditation
teaches us a grownup way of thinking.
Ian McGilchrist states much the same in his
contemporary study, The Master and His Emissary.
He posits that the right brain was meant to be the
master that first received the full context and meaning
of a moment, and the left brain was meant to help us
place this larger experience inside of words and
seeming "logic" so we could communicate it to others.
It was meant to be the emissary of the master. But
after the printing press was developed and books were
published, the left brain took over. McGilchrist states
that our entire civilization has now turned the original
prototype upside-down, and we begin with supposedly
left brain logic and argumentative words -- staying on
a perpetual hamster's wheel that we cannot move
beyond. I honestly believe that meditation is the only
way to get off the hamster's wheel, and to stay off it.
So here are our choices: we can practice meditation,
speak in tongues or stay in perpetual non-dual states
of deep love and immense suffering (which is normally
impossible). So the best ongoing way for most of us is
to quite simply meditate every day.”
Here are five meditation tips for beginners
that will help overcome the problems
of lack of appeal and seeming too daunting.
Start small with 3-5 minutes (or less)
New data collected (see below) from users shows that most
beginner meditators started with 3-5 minutes. Even three minutes
can feel like a long time when you first start meditating, so you
could even start smaller. For example, paying attention to the
sensations of taking 3 breaths.
Meditation is a great way to increase your resilience to stress.
If you have anxiety it will help reduce your general tendency
towards physiological over arousal and calm your nervous
system. In therapy practice, the clients who've found meditation
the most helpful have generally been people who are prone to
unwanted overthinking. Meditation can help with irritability
partly because it helps you learn how to recognize you're having
irritable thoughts before you've blurted them out in ways that
end up generating stress for you.
Understand the principles of meditation
Beginning meditators often think the goal of meditation is to
get to the point that they can focus without becoming
distracted. A more useful goal is becoming aware of when your
mind has drifted sooner. Another useful goal for meditation
beginners is being able to redirect your attention back to your
point of focus without criticizing yourself.
Do meditation your own way
Since walking helps people concentrate and reduce distractions,
a meditation that involves walking can be a great place to start.
One method is a 10 minute walking meditation involving 1
minute of paying attention to each of (1) the feeling of your
body walking, (2) the feeling of your breath, (3) the sensations
of air or wind on your skin, (4) what you can hear, and (5) what
you can see. During the open awareness portion, if your
attention drifts to past, future or evaluative thoughts, briefly
go back to one of the points of focus to stabilize your attention.
Reduce All-or-Nothing Thinking
Realistically, there are only a small amount of people who will
be willing to meditate on a regular basis. Another approach is
to do formal daily practice of meditation (such as the walking
meditation) for an initial period, and then start incorporating
meditation into your day in informal ways.
382 respondents
to an optional survey.
days
ONLINE RESOURCE HELPS PATIENTS THROUGH REHABILITATION
Not many things in life are certain, but odds are
you will unfortunately face at least one health event
that requires hospitalization and, following that,
rehabilitation.
While hospitals provide an array of helpful rehab
services, most people prefer to get well in the
comfort of their own homes. Although beneficial in
the recovery process, home care can also have its
own distinct obstacles. Couple that with a patient’s
fears and struggles of what’s to come in the weeks
and months ahead it can create a perfect storm for
both patients and caregivers
To help, the Association of Rehabilitation Nurses
(ARN), a nearly 6,000-member worldwide
organization, has created ReSTART Recovery, an
online resource that provides information for those
who are (or will be) in rehab for everything from
strokes to joint replacements to head injuries and
for those who will be caring for them.
When you consider that recent studies cite as many
as 75 million Americans suffer from some type of
disability, a website such as ReSTART Recovery
can make a huge impact on understanding what
patients will inevitably experience while on their
road to wellness.
The goal, according to ARN is to get patients who
have a disability to a point that they are, once
again, as self-sufficient as possible and able to live a
full life.
“My clients have been through acute rehab and are
back in their communities,” Susan Wirt, a former
president of ARN, told The American Nurse in an
interview. “I figure out how they can be well and
healthy despite their chronic conditions,” she said.
www.res
tartreco
very.org
Indeed, rehabilitation nurses effectively manage
complex health care issues; collaborate with other
professionals and disciplines such as occupational or
speech therapists; provide patients and caregivers with
needed education; set patients’ goals that maximize
independence; and establish plans of care that
maintain optimal wellness, according to the ARN.
“Advocacy is also a huge role for us,” Michelle
Camica, MSN, CRRN, and former president of ARN,
told The American Nurse in the same interview. “We
serve as the patient’s advocate when addressing issues
with other members of the health care team and
sometimes with a patient’s own family. We always
want to make sure patients are getting the right care
in the right place at the right time,” she said.
For more information, please visit the website.
A LEXIAN H EALTH & R EHABILITATION C ENTER
Enriching Lives through Person Centered Care
Compassionate and superior service is the hallmark of Alexian's Health &
Rehabilitation Center. Services include rehabilitation following orthopedic or other
surgery, extensive nursing care and specialized memory care for Alzheimer's Disease
and other dementia. Alexian Village provides quality service with the intimacy and
friendliness of a homelike environment. Please call Amie Alioto, (414) 507-7941
or Cindy Telford, (414) 507-6536 for more information and a tour.
S LEEP - THE M ISSING D EMENTIA L INK?
Mom was right after all. Getting a good night's sleep
may prove even more important to long term health
than our parents realized. Scientists already have
documented connections between sleep loss and
memory problems which explains why many schools
are starting classes later. But a growing body of
research is exploring links among sleep deprivation,
sleep disturbance and Alzheimer's disease, the most
common form of dementia.
The number of Alzheimer's patients is expected to
double by 2020, due primarily to the increased
longevity of the baby boomer generation. More
than 50 million Americans suffer from sleep
disorders, which can be debilitating, according to
the U.S. Centers for Disease Control and Prevention.
Poor sleep is a common symptom of Alzheimer's
patients, particularly those suffering moderate to
severe forms of the cognitive disorder. Physicians
treating Alzheimer's patients say they often awaken
in the middle of the night and wander or remain
awake at night and sleep during the day. Researchers
still haven't established whether the poor sleep
causes Alzheimer's or is only a symptom of the
incurable disease.
But Dr. Erik Musiek, an assistant professor of
neurology who practices at Washington University
in St. Louis said there has been a paradigm shift in
understanding the relationship between sleep and
the incurable disease which affects 5.3 million
Americans. He said scientists have known for years
that people with Alzheimer's have problems with
sleep and disruptions in their circadian rhythms,
which are governed by the internal biological clock
that regulates the timing of periods of sleep and
wakefulness.
A LEXIAN V ILLAGE
"We don't yet believe that sleep loss causes
Alzheimer's. But if you were predisposed to get
it at 85, it's possible that sleep disturbance might
make it likelier that you would get it much earlier,
at age 65 or 75."
Dr. Sigrid Veasey, a professor of medicine at the
University of Pennsylvania's Center for Sleep and
Circadian Neurobiology in Philadelphia,
Musiek said researchers have observed that sleep
deprived mice have greater amounts of betaamyloid
plaque forming in their brains. Betaamyloid and tau
are proteins that accumulate in the brains of
Alzheimer's patients and are toxic to nerve cells. "We
don't yet know what kinds of sleep problems
predispose you to Alzheimer's. We do know that
people who sleep too little or too much are at risk,"
Musiek said.
Washington University's center
researchers are trying to understand how circadian
rhythms control betaamyloid levels in the brain, he
said. "If we can give drugs that improve sleep and
lower levels of betaamyloid, maybe those patients
won't get those harmful plaques or get Alzheimer's
later in life. We're looking at sleep as a potentially
modifiable risk factor."
OF
MILWAUKEE
Enriching Lives Through Vibrant Community Living
Discover for yourself the freedom and enjoyment of retirement living at Alexian
Village. Redefining "retirement" is Alexian Village's specialty. Fitness programs,
multiple activities, outings, fine dining and the fellowship of community living await
you. Please call (414) 357-5105, Mary B. Krenzelok, extension 5554,
([email protected]) or Sean Brittman, extension 5569
([email protected]) for more information and a tour.
A Personal “Sleepless”
Story
Barb Ziemba, 69, of Chicago's Bridgeport
neighborhood, is caretaker for her husband of 50
years, John Ziemba, 75, a former design engineer
diagnosed with Alzheimer's disease four years ago.
"He sometimes awakens in the middle of the night,
turns on the lights in the kitchen and bathroom and
tries to start his day," she said. "I wake up, take him
by the hand and lead him back to bed. It disrupts
my sleep more than his. I try to catch a nap during
the day but often I can't and just have to keep
going." Sometimes, the mother of four said, caring
for her husband "is like having a 180 pound baby."
Ziemba, who lost her job with a health care real
estate investment trust in 2008 and now cleans
homes for extra cash, said she can't afford to go
without sleep. Her husband is one of an estimated
5.3 million Americans afflicted with Alzheimer's, the
most common form of dementia.
Physicians
treating Alzheimer's said that in the moderate or
severe stages, patients often sleep poorly, awakening
in the middle of the night and wandering, or
remaining awake at night and sleeping during the
day. "If I'm taking a nap and no one else is home,
there is an issue of safety because I don't know if
he'll roam the streets," Ziemba said. "So I always
have to be on alert, and that's very stressful."
Dr. Concetta Forchetti, a neurologist with Alexian
Brothers Neurosciences
Institute said many
Alzheimer's patients have
sleep apnea, a breathing
disorder that causes sleep
disruptions. She said studies
have shown people with sleep
apnea who average less than
six hours per night have a
higher risk of cognitive
impairment. "When they do
awaken at night, it is dark, and there are noises, so
some become agitated and frightened. It's a serious
problem often making it unsafe for them to be at
home. The reversal of the day/night cycle is
common." Forchetti, who has treated Alzheimer's
patients for more than 26 years, said falling asleep
usually isn't the problem; it's having interrupted
sleep. Forchetti said researchers understand that
sleep has a restoring function. "Biologically we don't
still have a comprehensive explanation for why we
sleep. This is still an understudied territory."
But answers can't come fast enough for Barb Ziemba.
"It's disheartening," she said. "It's scary how many
people have Alzheimer's. And its impact on families
can be devastating."
To enhance the health of sleep, get regular aerobic
exercise, eat a healthy diet, avoid alcohol, and don't
eat or drink too soon before going to bed.
zzz Exposure to light, even from television and
cellphones can impact circadian rhythms and confuse
the brain and your body’s clock, so eliminate as
much light as possible in your bedroom.
zzz Take sleep seriously. Organize your next day
before going to bed. Look at the humidity and
temperature of the room and adjust accordingly.
Cooler is generally better than warmer.
zzz If you wake up frequently at night, try to write
down your habits and think about what you're doing
whether it's napping during the daytime, awakening
too early or some other cause. Examine your sleep
positions.
zzz If you have trouble sleeping attributable to sleep
apnea or poor breathing, see a physician.
zzz Don't stay up too late. Aim for a consistent
bedtime in a dark room. Bright light in the morning
resets your circadian clock, so upon waking, open
the windows and turn on the lights. A calorie rich
breakfast helps synchronize your body’s clock.
Call (414) 357-5105, extension 5712 to schedule an appointment, unless otherwise noted.
Take advantage of these services offered conveniently at Alexian Village
on the ground floor of the Health & Rehabilitation Center, 9255 N. 76 Street.
Audiologist
Jeanne Rivera & Pam Gjertson
Tuesday, January 19, 9:00 a.m. - Noon
Optometry
Thursday, January 14, call for an appointment
Podiatrist
Dr. David LaBadie, Friday, January 8, 8:00 a.m. - Noon
Dentists
Dr. Charles Hajinian & Dr. Stacy Hajinian-Michels,
Tuesdays at Alexian Village. Call (414) 259-9400
to schedule an appointment.
Psychiatrist Services
Jeannette Wade, Behavioral Solutions,
Friday, January 15, 9:00 a.m. - 3:00 p.m.
Dr. Bruce Rowe, MD, Tuesday, 9:00 - 11:00 a.m.
Pat Noonan RN, CNS, Monday, Tuesday and
Thursday, 9:00 a.m. - 4:00 p.m.
Call (414) 270-8150 to schedule an appointment.
Dr. Ismail Quryshi, MD
Thursday, 1:00 - 4:30 p.m.
Call (414) 874-1201 to schedule an appointment.
Physical, Occupational and Speech Therapies. Call (414) 357-5105, extension 5745.
THE SANDWICH GENERATION
S UPPORT G ROUP
Discuss critical issues, share solutions and offer
encouragement. Join us on the third Monday
in the Clubhouse, 9255 N. 76 Street. Monday,
January 18, 6:30 - 7:30 p.m.
GRIEF
S UPPORT G ROUP
Meets Monday, January 4 in the Private Dining Room,
10:30 a.m. Questions, call Alexian’s chaplain, Jessi
Smedal, (414) 357-5105, ext. 5524.
EXPIRED MEDICATION
Only One Proper Disposal Method!
CAREGIVER SUPPORT GROUP
Find encouragement and listening friends at Alexian
Village’s support group, the first Thursday in the
Clubhouse, 9255 N. 76 Street. January 7, 2:00 - 3:30
p.m. Please RSVP to (414) 357-5105, extension 5759.
Any expired or unused medications can be dropped
off in the Health Services Department (L1, West
Building) Thursday, January 21. Alexian residents
and Club Alexian members are welcome to use this
service.
A LEXIAN A SSISTED L IVING
Enriching Lives Through Neighborhood Living
Designed for socializing and safety, the Village Square & Courtyard offer attractive
choices. The Village Square offers four cozy neighborhoods and the Courtyard is in the
heart of Alexian Village. Activity specialists offer stimulating and enjoyable daily
programs. Spacious private rooms make assisted living at Alexian Village an ideal choice
for seniors. Please call Carrie Hensel, Administrator for more information or a tour, (414)
357-5105, extension 5800 or ([email protected].)
C OFFEE: F ROM V ILLAIN TO V ICTOR
showing a reduction as high as 67%.
May Protect You From Alzheimer’s Disease
Several studies show that coffee drinkers have up
to a 65% lower risk of getting Alzheimer’s disease.
May Lower The Risk of Parkinson’s
Parkinson’s disease is the second most common
neurodegenerative disease, right after Alzheimer’s.
People who drink decaf don’t have a lower risk of
Parkinson’s. Coffee drinkers have up to a 60% lower
risk of getting Parkinson’s disease.
Appears to Have Protective Effects on The Liver
Many diseases can lead to a condition called cirrhosis
in which the liver has been largely replaced by scar
Can Improve Energy
Levels and Make You
Smarter
After you drink coffee,
the caffeine is absorbed into the
bloodstream. From there, it travels into the brain. In
the brain, caffeine blocks an inhibitory neurotransmitter called adenosine. When that happens, the
amount of other neurotransmitters like norepinephrine
and dopamine increases, leading to enhanced firing of
neurons.
Coffee Can Help You Burn Fat Did you know that
caffeine is found in almost every commercial fat
COFFEE IS ONE OF THE HEALTHIEST BEVERAGES
ON THE PLANET. Period.
burning supplement? There’s a good reason for that caffeine is one of the very few natural substances that
have actually been proven to aid fat burning. Several
studies show that caffeine can boost the metabolic rate
by 3-11%.
Can Drastically Improve Physical Performance
Caffeine stimulates the nervous system causing it to
send signals to the fat cells to break down body fat.
But caffeine also increases epinephrine (adrenaline)
levels in the blood. This is the “fight or flight”
hormone, designed to make our bodies ready for
intense physical exertion. Caffeine makes the fat
cells break down body fat, releasing them into the
blood as free fatty acids and making them available
as fuel.
May Lower Your Risk of Type II Diabetes
For some reason, coffee drinkers have a significantly
reduced risk of developing type 2 diabetes. The studies
show that people who drink the most coffee have a
23-50% lower risk of getting this disease; one study
tissue. It turns out that coffee may protect against
cirrhosis. People who drink 4 or more cups per day
have up to an 80% lower risk.
Can Fight Depression and Make You Happier
It is incredibly common and about 4.1% of people
in the U.S. currently meet the criteria for clinical
depression. A Harvard study published in 2011,
women who drank 4 or more cups per day had
a 20% lower risk of becoming depressed.
Drinkers Have a Lower Risk on Types of Cancer
Coffee appears to be protective against two types
of cancer - liver and colorectal. Liver cancer is the
third leading cause of cancer death in the world while
colorectal cancer ranks fourth. Studies show that
coffee drinkers have up to a 40% lower risk of liver
cancer. One study of 489,706
individuals found that those who
drank 4-5 cups of coffee per day
had a 15% lower risk of colorectal
cancer.
A LEXIAN A DULT D AY S ERVICES
Enriching Lives Through Connections
Try a day for free!
Stimulating conversations, simple exercises, complete lunch along with fun and laughter
await your loved one at Alexian Village's Adult Day Services. Take advantage of your time
for personal obligations knowing that your loved one is safe, secure and enjoying life
among new friends. Please call Fran Lange, Assistant Director, (414) 357-5105, extension
5759 ([email protected]) for more information and a tour.
Does Not Cause
Heart Disease and
May Lower The Risk
of Stroke
It is often claimed
that caffeine can increase blood pressure. This is true
but the effect is small (3-4 mm/Hg) and usually goes
away if you drink coffee regularly. However, the
effect may persist in some people so keep that in mind
if you have elevated blood pressure. That being said,
the studies do not support the myth that coffee raises
the risk of heart disease. In fact, there is some
evidence that women who drink coffee have a reduced
risk of heart disease.
May Help You Live Longer
Given that coffee drinkers are less likely to get many
diseases, it makes sense that coffee could help you live
longer. In two very large studies, drinking coffee was
associated with a 20% lower risk of death in men and a
26% lower risk of death in women, over a period of 18
-24 years.
Is The Biggest Source of Antioxidants
in The Western Diet
For people who eat a standard Western diet, coffee
may actually be the healthiest aspect of the diet.
That’s because coffee contains a massive amount of
antioxidants. In fact, studies show that most people
get more antioxidants from coffee than both fruits
and vegetables - combined.
I will not bore my boss by with the same
excuses for leaving early. I will think up new ones
 I will do less laundry and use more deodorant
 Stop exercising. Big waste of time
 Read less. Makes you think too much
 Get further in debt
 Wait around for opportunity to knock
 Focus on the faults of others
 Mope about my faults
 Procrastinate more, starting tomorrow
 Believe politicians
 Start being superstitious

Use Plants As Air Purifiers At Home Yep, and our
expert blogger Bruce Lubin tells us that specific
varieties that do a great job are rubber trees, corn
plants, bamboo palm, fichus, gerbera daisies, English
ivy, peace lily and philodendrons.
Use Newspapers To Clean Windows: It's true. The
fibers that make up newspaper are much denser than
paper towels. This allows them to absorb liquids and
they won't fall apart as easily, says our blogger Chris
Barnes.
Microwave Sponges To Keep Them Clean Yes!
Putting your dirty scrubbers in a dish of water and a
little lemon juice and zapping them at a high
temperature will kill bacteria, making them less likely
to spread germs as you're wiping up.
Use Peanut Butter To Remove Chewing Gum This
creamy spread will take out sticky wads that get stuck
to your shoes and other places. Just add a couple of
tablespoons to the spot and scrub it off completely
with a wire brush.
Unclog Your Drain With Alka Seltzer If your clog's
not too severe, this is a trick for the books. Drop four
tablets and a bit of vinegar and flush with boiling
water.
Remove Carpet Dents With An Ice Cube This sounds
super weird, but there is truth to it! Leave it in the
stubborn hole for a while, then fluff it with a fork to
get the fibers looking good as new.
Fill A Hole In The Wall With Soap Yes, if you're
fixing a tiny nick or nail hole in a white wall with a
similar color bar of soap, this will work. Rub the bar in
a circular motion over the hole until it's filled in.
Iron Using Aluminum Foil This tip actually will allow
you to smooth both sides of your garment at the
same time. Great, right?
Use Walnuts To Remove Furniture Scratches This is
one of our favorites. Remove the nut from its shell
and rub it over marks in the wood. The oils from the
nut will penetrate the surface, fixing the blemishes.
J USTICE FOR I MMIGRATION IN 2016 & B EYOND
“The Catholic bishops seek to awaken their people
to the mysterious presence of the crucified and
risen Lord in the person of the migrant and to
renew in them the values of the Kingdom of God
as proclaimed by Jesus.”
This was the hope
of the American
and
Mexican
Bishops in their 2003
joint Pastoral letter:
Strangers no Longer
– Together on the
Journey of Hope.
Twelve years later,
reflected Bishop Manz, Auxiliary Bishop of Chicago,
not only have we failed to pass a comprehensive
immigration reform bill, in many ways we have
regressed in our responsibility to “Welcome the
Stranger”. Reflecting on Matthew 25, he said, gives
us the strength to carry on. Our advocacy in this
effort, according to Archbishop Cupich is critical
because ”In neglecting the immigrant, we begin to
lose something of our soul as a nation. The world
will measure what we say about liberty and justice
against our actions, so, if we want liberty and justice,
let us give liberty and justice,” and he stressed the
need to continue to frame the debate about
migration issues in moral terms to encourage the
general population to take a step back and see the
dignity and value of these people.
With that introduction, the Justice for
Immigrants National Convening in Chicago
began with over three hundred participants from
64 dioceses. What followed were presentations
on: the future of Immigration Reform,
Immigrant Integration – Responding to the Call
of Pope Francis, Protecting Children and
Families from Central America, and Confronting
the Immigrant Detention System. There were
Skill Workshops and time for Strategy Sessions
and What’s Next Breakout groups.
Common themes throughout the conference were
the importance of building political power, getting
out the vote for the next election, and
encouraging people to contact the White House,
their Senators and their Representatives on all
issues affecting immigration.
MAJOR CONCERNS & RECOMMENDATIONS INCLUDE
 the lack of immigration judges and the number of
migrants, including young children, who are not
provided the legal representation
 the role of for-profit prison agencies in the
immigrant detention system should be curtailed
and strictly monitored
 the need to make more transparent the
relationship between communities (e.g. Eloy, AZ)
and Homeland Security and how they enter into
contracts with private prisons
 the importance of putting an end to family
detention; all centers are run by either GEO or
CCA, both for profit corporations
 the elimination of mandatory detention in all but
the most serious criminal and national security
cases
 asking congress to support supplemental
emergency funding for the Syrian refugee crisis
Archbishop Cupich of Chicago said, “For instance
we need to be honest
about something that
is seldom reported –
our country benefits
from the toil, taxes,
and purchasing power
of a large number of
undocumented
workers (8 million), yet
we do not at the same time offer them the
protections of the law. The moral issue here is that
we cannot have it both ways – exploit and use these
people without honoring their God-given rights.
The basic sense of fairness is very much alive in the
American spirit and we should appeal to it as we
talk to others about immigrants.”
FURTHER INFORMATION AND PROPOSED ACTIONS
can be found at
www.justiceforimmigrants.org
www.usccb.org/about/migration-and-refugee-services/
Club Alexian Travels
to the Grand Geneva Resort
On Saturday, November 28, a group of us traveled to
Lake Geneva. When we arrived at the Grand Geneva
Resort, a step on guide gave each of us a type of 3D
glasses. As darkness descended, we headed back into
town to see the lights with our “glasses.” My glasses
made “snowmen” out of each and every street lamp
and parking lot light.
We then went to view the beautiful light displays at
the Grand Geneva. We sang the song “The Twelve
Days of Christmas” as we viewed a depiction of each
verse. There were many other wonderful scenes
displayed. Reindeer
jumping a river,
Santa playing golf
etc..
Back to the main
entrance of the
resort for the pause
that refreshes and to
view the gorgeous
decorations in the
lobby. Most of us went upstairs to view a very
creative display of gingerbread houses. There were
log cabins, ice skating rinks, hills, sleds, houses - all
made from edible candy, cookies, crackers and other
edible objects. Since this was before our dinner, we
were tempted to snack but we behaved.
A delicious steak dinner with a shrimp, cooked
carrots, mashed potatoes,
role and butter were
served. Dessert was a rich
brownie with a yummy
raspberry sauce and a
chocolate candy cane.
The show, A Christmas
Portrait, was a delightful
ninety minute presentation
of a variety of Christmas
music with many beautiful
costume creations. There were at least seven costume
changes.
The performers came down into the
audience a couple of times, once for singing, and once
for dancing. Our own Jean was brave enough to
dance with one of the guys. The music included
secular and sacred selections. To cap off the evening,
after the performance everyone was treated to tea and
cookies.
Thanks to Jean for another well organized and
enjoyable trip, and to Lance for our safe travels both
ways.
Nancy Vose, Alexian Club Member
Upcoming Events Description
Creative Writing
Mondays, January 4 & 18, 9:30-11:00 a.m.
Everyone has a story to tell! Nancy Martin, the
instructor is happy to help you share it. Let us know
if you will plan to attend. Each session is $5.00.
RSVP by 1/3.
"Comfort Crafters"
Creating lap blankets for Alexian Village and Horizon
Home Care & Hospice. All levels of knitting or
crocheting are welcome. Supplies are provided.
Comfort Crafters meets weekly on Monday afternoons
in the Clubhouse from 1-3 pm, come as you are able.
Lunch & Bingo
Wednesday, January 6, 13 & 20
Noon lunch is $5.00; Bingo at 1:00 p.m. is free.
Win cash prizes, RSVP by 1/4, 1/11 & 1/18
Audibel Hearing Screening & Cleaning
Wednesday, January 13th, 9:00 a.m.-Noon, in the Health
Center Clinic. This service is free regardless of where
your hearing aids were purchased. No appointment is
necessary.
Marcus Noon North Shore Cinema
Friday, January 8th, the “Young at Heart Movie” is
“Joy” You can reserve your $2.00 movie pass by calling:
414-357-5105, ext. 5867. The passes are distributed on a
first call, first serve basis. You may pay and pick up your
pass during regular business hours at the Clubhouse or
the Health and Rehabilitation Center reception desk.
On occasion the preselected movie may be pulled from
the theatre before the scheduled Young at Heart Movie
date. In that instance pass holders are welcome to
choose a movie of your choice on the same day as the
scheduled “Young at Heart Movie,” between 10 am
& 2 pm.
New! How about a game of Hand and Foot?
Monday, January 11 & 25, 10-Noon
Starting in January on the 2nd & 4th Monday from 10
until noon, in the Clubhouse a beginner class/group for
begins. Call Jean Boothby for more details: 414 357 5105,
Ext 5867. RSVP by 1/8.
Chess Club, Clubhouse
Monday, January 11 & 25, 10:00 a.m.-Noon
Bring a friend, all are welcome! (If you have a chess
board and chess pieces, feel free to bring them). A
library of Chess books is now available to you. Please
feel free to peruse the selection of books and check
them out.
Memory Minders
Tuesdays: 1/12 & 1/26
These one hour sessions will highlight and provide
instruction on various cognitively stimulating games
and activities with an emphasis on challenging your
brain in a fun, engaging and social environment.
$5.00 per session. Space is limited, RSVP by 1/10.
A Stitch in Time Quilting Bee
state and the District of Columbia. AARP Foundation
Tax-Aide is offered in cooperation with the IRS. Free
tax return preparation to be offered at Alexian Village
Clubhouse, 9255 N 76 St. Milwaukee, WI. 53223. Every
Thursday from 9am to 2pm. February 4, 2016 through
April 15. Please call Jean Boothby at 414-357-5105, Ext
5867, after January 2 to schedule an appointment. (Must
have an appointment.)
Thursday, January 14th, 1:00-4:00 p.m.
Those interested in quilting, (this includes beginners
and experienced quilters) are invited to attend. Bring
your stitch work and ideas. You do not need to be a
Club member to participate. RSVP by 1/12.
Book Club
Thursdays, January 21, 2:00-3:30 pm
This month’s book is, “People of the Book,” by
Geraldine Brooks. Please call 414-357-5105, ext. 5867.
RSVP by 01/19.
Cord Weaving
Tuesday, January 26, 4:00 pm
Artistic Creations class features cord
weaving. This weaving process was
prominent with the southeast coast
of Native Americans. They often
used " sweet grass". We will be using
clothesline and color yarn to create
a coil basket. So, plan to break free from the
clutches of winter and plan to attend Tuesday,
January 26, from 4-6:30 pm, a light meal will be
provided. $20.00
RSVP by 1/21.
Lunch & Movie, Wednesday, January 27,
“Testament of Youth,” Noon lunch is $5.00; the
1:00 p.m. movie is free. Enjoy lunch followed by a
free movie. RSVP by 1/25.
AARP Tax-Aide Program
is free to taxpayers with low and moderate income,
with special attention to those 60 and older.
Through a cadre of trained volunteers, AARP
Foundation Tax-Aide has helped low- to moderateincome individuals for more than 40 years in every
Feb. 1 & 15 Creative Writing, 9:30 – 11 am
Feb. 9 Home Instead: How to provide In-Home care in
a Budget Crunch covers what types of in-home care you
can receive, how to gather information and shop around
for a provider and how each option is usually paid for.
We will look at creative solutions for financing home
care to help you and your loved ones develop a plan for
in-home care necessities. This program will discuss the
differences between Home Care, Home Health Care and
other supplementary services you can use to receive inhome care. RSVP by 2/3.
Feb. 9 & 23 Memory Minders, 1-2 pm. RSVP 1/10.
Feb. 16 Concept Therapy to offer an Introduction/
Health Fair with a focus on the importance of
strengthening and supporting good balance and what can
be done to maintain it. 10-11:30. Further details will be
forthcoming.
Feb. 18 Book Club, 2-3:30 pm; the book is, “Boston
Girl,” by Anita Diamant.
Feb. 21 Sign up NOW for the “Legends in Concert”
Fireside Theater. We depart the Clubhouse by 1:00 pm.
RSVP by 1/20, $80.00.
March 3 Tour of the LaLune Furniture Factory & the
Florentine Opera Center. We depart the Clubhouse at
9:30 am to tour the LaLune Factory, then walk next door
to the Florentine Opera Center for a tour and a sneak
peek of an actual rehearsal. Lunch will be at the
The RSVP HOTLINE is (414) 371-7811
C LUB A LEXIAN
Enriching Lives Through Connections
Enjoy the growing list of benefits and opportunities by joining
"Club Alexian." Membership is free! Please call Jean Boothby
(414) 357-5105, extension 5867 ([email protected])
for more information or visit us at www.ClubAlexian.com.
Coquette Café. The all-inclusive fee is $30.00. RSVP
by 2/24.
April 15 &16 Space is limited for an overnight trip to
Mt Horeb & Madison to experience the UWMadison Marching Band Spring Concert at the Kohl
Center on Friday 4/15. Saturday 4/16 will be a day
filled with site seeing and tours, with a meal
sandwiched in between at Ella’s Deli. All-inclusive
fee is: single room-$290.00, double room-$225.00.
A deposit of $50.00 will hold your seat. Call 414-3575105, ext. 5867 to make your reservation.
The RSVP HOTLINE is (414) 371-7811
Business Partner Spotlight
(262) 225-7978
Receive 10% off all services
P.O. Box 208, Sussex, WI. 53089
www.seniorcarewaukesha.com
Our newest Club Alexian Business Partner is
“Seniors Helping Seniors” providing in-home, nonmedical supportive services to seniors. The business
concept is unique - all of their caregivers are retired
seniors themselves. They will provide a host of
services such as light housework, laundry,
transportation, personal care and grooming, pet
care, companionship, and even things such as lawn
care and small home repairs. Basically, anything that
will support a senior remaining independent.
Because their caregivers are retired seniors
themselves, they form close relationships through
shared experiences, and these relationships create a
close bond of caring. Since the caregivers are also
going through the aging process, they understand
and have a greater compassion for their clients.
WISCONSIN CITIES
Sobriquets
An s w e r s
Across
4) RICHLANDCENTER
6) EPHRAIM
7) WAUPUN
9) RACINE
10) BARABOO
12) MADISON
14) PESHTIGO
15) BOSCOBEL
Down
1) WATERTOWN
2) GREENBAY
3) MANITOWOC
5) EAUCLAIRE
8) ALGOMA
11) RIPON
13) TILDEN
“Seniors Helping Seniors” can meet the needs of the
aging community in Waukesha County and western
and northwestern Milwaukee County. As a bonus
for Club Alexian members, they offer a 10%
discount on all of their services. Call Carol or Karl
Ralian at 262/225-7978 for more information or to
schedule a meeting.
18
Creative Writing
9:30-11:00am
Comfort Crafters, 1-3pm
Sandwich Generation
Support Group, 6:30 7:30 pm
25
Hand & Foot
Chess Club
10-Noon
Comfort Crafters, 1-3pm
Comfort Crafters, 1-3pm
11
Hand & Foot
Chess Club
10-Noon
Comfort Crafters, 1-3pm
4
Creative Writing
9:30-11:00am
MONDAY
26
Memory Minders
1-2pm, Clubhouse
Artistic Creations
4-6:30pm, Cord Weaving
19
12
Memory Minders
1-2pm, Clubhouse
5
TUESDAY
Noon- 3 pm
“Testament of Youth”
27
Lunch and Movie,
6
Home Instead to
Sponsor Bingo
Lunch and Bingo
Noon -2pm
13
Audibel Hearing
Screen & Clean
9-Noon
Lunch and Bingo
Noon -2pm
20
Lunch and Bingo
Noon -2pm
WEDNESDAY
All events are held in “The Clubhouse,”
unless noted.
22
Club Council meeting
9:30- 10:30 am
15
8
Marcus Noon Theatre
Movie, “Joy”
1
Happy New Year!!!
NO Lunch & Classic
FRIDAY
January 2016
21
Book Club,
2:00 – 3:30 pm
“People of the Book,”
by Geraldine Brooks
14
Club Quilters
1-4pm
7
Alzheimer’s Support
Group, 2-3:30pm
THURSDAY
Enriching Lives Through Connections
J ANUARY IS G LAUCOME A WARENESS M ONTH
Primary open-angle glaucoma gives few warning signs
until permanent damage has already occurred. If you
experience any symptoms of glaucoma, go to the
emergency room or seek care at an eye doctor's office
right away.
Glaucoma is usually caused by
abnormally high pressure inside the eye
that can damage the optic nerve.
It can rob you of your sight, sometimes slowly but
sometimes frighteningly quickly. So what are the
symptoms of glaucoma that you should be aware of?
According to the Mayo Clinic, the two most common
types of glaucoma have completely different
symptoms. Symptoms of primary open-angle glaucoma
include gradual loss of peripheral vision, usually in both
eyes, followed by tunnel vision in the advanced stages.
Symptoms of acute angle-closure glaucoma include eye
pain accompanied by nausea and vomiting, a sudden
onset of visual disturbance, often in low light, blurred
vision, halos around lights and reddening of the eye.
Sometimes the cause is unknown, but symptoms of
glaucoma can result from an eye injury or other eye
conditions, certain medications, inflammation, a tumor,
advanced cataract or diabetes.
It's important to get regular eye exams and to be alert
to the symptoms of glaucoma, because prompt
treatment can help prevent progression.
Nutrition
Combining supplements and lifestyle changes,
you will "see" the difference.
1. When you plan your food try to make it as colorful
as you can, eat different food every day (especially
kale every day).
2. Eat fresh vegetables every day. There is no way to
replace fresh with frozen, canned or dried vegetables.
3. Take a good vitamin/mineral supplement like
MicroAcupuncture Vision Support and in addition
to that you should take 1200 mg of Lecithin a day
(this helps with your cholesterol buildup).
4. Take a good fish oil to maintain good blood quality
we recommend Supra Krill from the cold pole waters.
5. Exercise every day, drink plenty of water, and be
lean with the salt. Glaucoma starts with plaque build
up in the arteries.
6. You can get vision field scannings, this will map
the area and severity of the damage you have. You
can also have an amsler grid to check for changes
and a near visual acuity card to check your vision
in reading distance (18”) on a regular basis.
7. Keep up with your regular appointments with
your ophthalmologist.
WISCONSIN CITIES Sobriquets
Across
4) From Farming to Frank Lloyd Wright
6) The Pearl of the Peninsula
7) Prison City
9) Kringle Capital of the World
10) Circus City of the World
12) Madtown
14) Home of the Great Fire
15) Birthplace of the Gideon Bible
Down
1) Home of the first kindergarten in America
2) Titletown, USA
3) Shipbuilders
5) Horseradish Capital of the World
8) Trout & Salmon Capital
11) Birthplace of the Republican Party
13) Halfway Between the North Pole and the Equator
(Answers on bottom of page 12)
Non Profit Org.
US Postage
PAID
Milwaukee WI
Permit No. 178
ALEXIAN VILLAGE OF MILWAUKEE
9301 N. 76 Street
Milwaukee, Wisconsin 53223
is published monthly by Alexian Brothers Senior Ministries
9301 N. 76 Street, Milwaukee, Wisconsin 53223 Subscription is free. (414) 355-9300
All articles are reprinted with permission
The contents of the Alexian Chat are for informational purposes only. The content is not intended to be
a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician
or other qualified health providers with any question you may have regarding a medical condition.
Honoring an 800 year Alexian Brothers Tradition and 35 years in Milwaukee