our Winter Program Newsletter

Transcription

W INT ER PROG RA M G U ID E | JA NU A RY – AP R IL 201 6
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Providing compassionate care and
hope to families facing cancer
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C O M PR E H E N S IVE R E S OU RCES F OR PEOPLE F A CING CA NCER, A ND T HEIR LOVE D ON E S
E
I N T H I S I SSU E
In This Issue
Welcome to LivingWell . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Medical Updates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Education
Oncology Basics/Caregivers 101 . . . . . . . . . . . . . . . . . . . . . . 5
Men’s Breakfast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Look Good…Feel Better® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Nutrition. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Family Focus. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Just 4 Kids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Family Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Time Out. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Support and Networking
Counseling. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Social Work . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Support and Networking Groups . . . . . . . . . . . . . . . . . . . . . . 9
Cancer-Specific Groups. . . . . . . . . . . . . . . . . . . . . . . . . . 10 – 11
Life After Loss . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Stress Relief
Art. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 – 13
Wellness Checklist. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Facials/Massage/Reflexology/Reiki . . . . . . . . . . . . . . . . . 15
Mindful Movements and Fitness
Mind/Body Class Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Class Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Mind/Body Special Presentations. . . . . . . . . . . . . . . . 18 – 19
Survivorship . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 – 21
Cancer Partnerships. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 – 23
Coming Soon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Our Mission
LivingWell exists to provide compassionate care that empowers, encourages, supports and
provides hope to cancer patients and their families.
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LivingWell Cancer Resource Center • 442 Williamsburg Avenue, Geneva, IL • 630.262.1111
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My staff and I stand ready to learn about your individual needs, and will support
you while helping you feel less alone, better informed and more empowered to
take on the challenge of cancer. Hundreds of people participate in our programs
every week. We hope
you’ll be one
of them.
Providing
compassionate
care and
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LivingWell Cancer Resource Center serves as a vital component to comprehensive
cancer care. Our programs and services are designed to give you back the
strength, community and control that cancer can take away. And since you can’t
put a price on these things, we don’t either – there’s absolutely no charge for any
of the programs and services we offer.
Sincerely,
ING 10 YE
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S I O N A Tfacing
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Please contact mehope
directly
is anything
else cancer
we can do to make your
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families
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journey easier.
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Message from our Executive Director
E
CALL 630.262.1111 TO REGISTER, OR FOR
MORE INFORMATION
TTY for the hearing impaired 630.933.4833.
$
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Monday – Friday, 9:00 am – 5:00 pm
Evening/Saturday hours
P A when
programs are scheduled S S I O N A T E
LivingWell will be closed:
January 1
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call to reserve your space. Priority registration may be given to those
who have not previously attended our programs.
ING 10 YE
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PROGRAM AND
EVENTcompassionate
REGISTRATION
Providing
care and
to families
facing
Early registrationhope
is suggested,
as classes
may fillcancer
quickly. Please
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Nancy Vance, Executive Director
All programs and services are provided free of charge,
thanks to generous community donations.
CLASS LOCATION
Unless otherwise noted, all classes take place at LivingWell Cancer
Resource Center in Geneva. Class times and locations are subject to
change without notice.
January– April 2016 Program Calendar
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MED I CAL U P DA T E S
Medical Updates
Pain Management
Head, Neck and Oral Cancer Treatment Update
Wednesday, January 13, 6:00 – 7:45 pm
Monday, April 4, 7:00 – 8:30 pm
Presented by Ileana M. Leyva, MD,
Northwestern Medicine
Presented by John Han-Chih Chang, MD,
Radiation Oncology Consultants, Ltd., and
Sandeep Samant, MD, Northwestern Medicine
Come learn from Dr. Leyva about
pain management during and after
treatment. Dr. Leyva is an expert in
the field of palliative care and will
share her years of experience. She will
discuss pharmacological and other pain
management methods.
It’s All In The Genes
Monday, February 15, 7:00 – 8:00 pm
Presented by Rebecca Johnson, MS, CGC,
DuPage Medical Group
Genetics are playing increasingly large
roles in our understanding of cancer.
Join Licensed Genetic Counselor,
Rebecca Johnson for an informative
evening surrounding the advances
that are being made in hereditary
cancer genetics and their impact for the individual
and family.
Please join Dr. Chang
and Dr. Samant for an
educational evening
on oral, head and neck
cancer. Dr. Chang
is board certified in
Radiation Oncology through the American Board
of Radiology and is the director of research at
the Chicago Proton Center. He will be discussing
radiation options. Dr. Samant is a board certified
in otolaryngology and specializes in head and neck
surgery. He will be sharing his expertise on transoral
surgery.
Cancer: What Does Luck Have to Do With It?
A Review of Groundbreaking Cancer
Prevention Research
Friday, June 17, 7:00 – 8:30 pm
Presented by Leonidas C. Platanias, MD, PhD,
Director, Robert H. Lurie Comprehensive Cancer
Center, Northwestern Medicine
What causes cancer? There is a great
deal of focus on lifestyle, environment
and genetics as contributing factors
in a cancer diagnosis, but what if
preventing cancer is out of our control?
Join Dr. Platanias for an overview of
groundbreaking new cancer prevention research from
Johns Hopkins University School of Medicine.
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ED UC ATION
Education
Oncology Basics
Public Benefits 101
Tuesday, February 23, 6:00 – 8:30 pm
Wednesday, March 30, 7:00 – 8:30 pm
Presented by Missy Petty, MEd, LCPC, LivingWell
Cancer Resource Center; Laura Waldoch, MSN, RN,
OCN, Advocate Dreyer Cancer Center; and Melissa
Diaz-DeLeon, RN, Northwestern Medicine Cancer
Center Delnor
Presented by Craig Pressley, MSW, LCSW, OSW-C,
LivingWell Cancer Resource Center
Are you new to a cancer diagnosis and treatment?
This class will provide a review of everything you
should know about a cancer journey. Topics of
discussion will include types of medical oncology
treatment and side effects, types of radiation
treatment and side effects, and addressing the
emotional and psychosocial issues that result from a
cancer diagnosis. Caregivers are welcome to attend.
Caregivers 101
Thursday, February 25, 6:00 – 8:30 pm
Presented by Missy Petty, MEd, LCPC, LivingWell
Cancer Resource Center
Being a caregiver can be an
overwhelming experience. Join
LivingWell counselor Missy Petty as
she helps you navigate the complexity
of caregiving for someone with cancer.
Topics covered include how to get
organized, having courageous conversations, cancer
“lingo,” balancing the needs of the patient with your
own needs as a caregiver, and ways you can, and
should, care for yourself.
Do you have questions about public
benefits? Have you ever wondered if
you were eligible for Medicare (parts
A-D), Medicaid, SNAP, Social Security,
or the Affordable Care Act? Come learn
from Craig Pressley, oncology social
worker at Northwestern Medicine Warrenville Cancer
Center. Pressley previously taught public policy at
the University of Tennessee.
Men’s Breakfast
Third Saturday of every month, 8:00 – 10:00 am
Enjoy a hot breakfast, and hear guest speakers on
different topics each month. Share information and
stories, and discuss current events with other men
impacted by cancer.
Topics:
January 16, Positive Psychology and the Science
of Happiness
Presented by Terri Reasoner, PhD, CPT
February 20, Genetic Testing
Presented by Scott Michalski, MS, CGC
March 19, Public Benefits
Presented by Craig Pressley, MSW, LCSW, OSW-C,
LivingWell Cancer Resource Center
April 16, Bridge Walk
Presented by Lori Hansen, LivingWell Cancer
Resource Center
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EDU CAT I O N
Welcome to LivingWell
Look Good...Feel Better®
Monday, January 11, 3:00 – 4:00 pm
Wednesday, February 24, 6:00 – 7:00 pm
Monday, March 14, 3:00 – 4:00 pm
Monday, January 11, 1:00 – 3:00 pm
Monday, February 8, 10:00 am – 12:00 pm
Come learn about the programs LivingWell offers
that can aid in relieving stress in your life. Learn
more about what to expect from LivingWell yoga,
fitness, art and many other programs. There will be
plenty of time for questions.
Look Good…Feel Better® teaches beauty techniques to
women who are actively undergoing cancer treatment
to help combat the appearance-related side effects of
radiation, chemotherapy and other cancer treatments.
This program is offered by the American Cancer
Society. One kit per person. Patients are allowed to
attend one session. Caregivers are welcome to attend
but will not receive a makeup kit.
WIG BOUTIQUE
LivingWell partners with the American Cancer Society to provide free wigs to cancer patients
experiencing hair loss as a result of treatment. No appointment is required.
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ED UC ATION
Culinary Comforts
Wednesday, April 27, 6:00 – 7:30 pm
Participants in active treatment and their caregivers
can come learn how to eat well when eating
anything can be tough! We prepare and serve a meal,
demonstrate a recipe and discuss nutrition topics that
include nutrition symptom-management strategies
(to deal with taste alterations, mouth sores, digestive
challenges with chemo), food preparation, food
safety and special nutrition needs related to cancer
treatment. Recipes, tips and education materials
will be provided to ensure participants are able to
use the concepts and replicate the meals presented.
Registration is required for each class; please
confirm your attendance by the Friday prior to
class. This program is sponsored by the St. Charles
Kick-A-Thon. EATING WELL
Join Northwestern Medicine Delnor
Hospital dietitian Nancy Zawicki, MS,
RD, LDN, for this series of fun and
interactive classes that combine
hands-on cooking demonstrations with
nutrition education. Attendance at all
classes is not required.
Super Bowl Appetizers
Tuesday, January 12, 10:00 – 11:30 am
Let’s learn to create healthful party food!
It’s All About the Heart
Tuesday, February 9, 10:00 – 11:30 am
Come prepare heart healthy, heartshaped and heartfelt foods.
Shakes, Smoothies, & Supplements
Soups for Spring
Tuesday, March 8, 10:00 – 11:30 am
Come celebrate National Nutrition Month
with a cooking demonstration and educational
presentation about which shakes, smoothies and
supplements are beneficial, and which aren’t.
NUTRITION CONSULTATIONS
LivingWell is pleased to offer nutrition consultations
with our registered dietitian to those diagnosed
with cancer. Please call LivingWell to request an
appointment.
Learn how to create and simmer
nourishing soups for spring.
Eat Fresh
Tuesday, April 5, 10:00 – 11:30 am
Spring has arrived! Celebrate the season
with springtime foods.
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F AMI L Y F O CU S
Family Focus
Counseling Services
LivingWell offers individual counseling services to
children, parents and families impacted by cancer.
Please call to set up an appointment.
Individual/Family Consultations
Individuals and/or families interested in learning which
programs and services would be of greatest benefit to
them may schedule a consultation with a member of
the LivingWell clinical staff.
JUST 4 KIDS
TIME OUT
Club Courageous
Thursdays, January 14 – April 14, 4:30 – 5:30 pm
Club Courageous is a support group for children ages
7–12 who have been impacted by cancer. Attendees will
participate in a variety of activities to help process their
cancer experience.
Club BraveheART
Thursdays, January 14 – April 14, 4:30 – 5:30 pm*
Open to potty-trained children ages 3 and up, this
class is designed to give our younger participants an
opportunity to explore through art, and experiment
with hands-on activities, to open up their imaginations.
Please bring a paint shirt to each session.
*Meets at the same time as Club Courageous.
Winter Wonderland
Saturday, January 16, 9:00 – 11:00 am
Make a snow angel, build a rainbow
snowman, paint a winter wonderland on
canvas and warm up with a cup of cocoa.
Bring boots, snow pants and a hat… For
children 6-13 years old.
The ART of Science
Come invent, create and explore where art
and science collide. For children 6-13 years old.
FAMILY FUN
Be My Valentine
Exploring Imaginations
Tuesday, February 9,
6:00 – 7:30 pm
Wednesdays, 5:00 – 6:30 pm
Send your sweetheart a
handmade valentine, created
using three different mediums.
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Time Out is designed to give kids a break
from the cancer experience.
From the stars to the sea come paint with me!
For children ages 6 years old and up. We will
explore a variety of mediums to create one of a
kind masterpieces.
S U P P O RT AN D N E T W O R K IN G
Support and Networking
COUNSELING
SUPPORT AND NETWORKING
Counseling Services
Caregiver Support
LivingWell offers counseling services for individuals
and couples impacted by cancer. Please call to
schedule an appointment. A limited number of
counseling appointments are available at Northwestern
Medicine Cancer Center Warrenville for patients who
are currently receiving treatment at that facility.
Tuesdays, 6:30 – 8:00 pm
Individual/Family Consultations
Individuals and/or families interested in learning
which programs and services would be of greatest
benefit to them may schedule a consultation with a
member of the LivingWell clinical staff.
SOCIAL WORK SERVICES
The LivingWell team includes licensed clinical
social workers located at Northwestern Medicine
Cancer Center Warrenville, Northwestern Medicine
Cancer Center Delnor and Northwestern Medicine
Chicago Proton Center. The oncology social work
team specializes in providing care and support to
help individuals, families and children impacted by
cancer to remove barriers to care and a range of other
concerns impacting their well-being. Oncology social
workers are available to provide support to anyone, at
any phase of their cancer care.
This support group embraces the importance
of those dedicated to caring for loved ones
living with cancer.
Facing Cancer Together (FACT)
FACT is a 16-week support group for individuals
with any type and stage of cancer.
NEW! Cancer Support Group
Third Wednesday of the month, 2:00 – 3:30 pm
Come share experiences and form connections
with other individuals who have been impacted by
cancer. This group is facilitated by a licensed clinical
professional counselor.
Living Water Cancer Support Group
First and third Saturdays of the month,
10:00 – 11:30 am
This group focuses on the emotional, spiritual and
physical aspects of dealing with cancer, and offers
support and encouragement while helping people
discover joy, hope and healing through the Christian
faith. Open to caregivers and individuals diagnosed
with cancer.
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SU P P O RT AN D N E T W O R K IN G
CANCER-SPECIFIC GROUPS
Networking groups are cancer-specific, and provide an opportunity to share information with
other survivors and family members. Groups are facilitated by licensed professionals unless
otherwise indicated.
Brain Tumor Resource and Support Group
First and third Wednesdays of the month,
7:30 – 9:00 pm
Second Wednesday of the month, 6:00 – 7:30 pm
Northwestern Medicine Cancer Center Warrenville
Caregivers welcome. Are you interested in a daytime
brain tumor support group? Please contact Craig
Pressley at 630.262.1111. TTY for the hearing
impaired 630.933.4833.
Breast Cancer Networking Group
Third Monday of the month, 7:00 – 8:30 pm
Navigating breast cancer can be difficult and
overwhelming. This group, designed for those new to
the breast cancer experience, provides an opportunity
for participants to share information and connect with
other survivors. Sessions are facilitated by a breast
health Nurse Navigator.
NEW TIME! Metastatic Breast Cancer Group
Third Monday of the month, 6:30 – 8:00 pm
LivingWell is pleased to offer a new monthly breast
cancer support group for women facing metastasis
of their breast cancer. This group will focus on the
challenges unique to living with metastatic disease,
including managing ongoing treatments, changes
in relationships and facing the future. This group
is facilitated by a licensed clinical professional
counselor.
NEW! G/I Cancer Support Group
Third Thursday of the month, 6:30 – 8:00 pm
Come share experiences and information with other
individuals with gastrointestinal cancer.
This group will be facilitated by a licensed clinical
professional counselor.
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SU PPORT A ND NET WOR KING
Gynecological Cancer Networking Group
Mastectomy Networking Group
First Monday of the month, 6:30 – 8:00 pm
Second and fourth Wednesdays of the month,
7:00 – 8:30 pm
Open to individuals with ovarian, cervical, uterine
and other gynecological cancers.
Lymphedema Support Group
Mondays, March 14, June 13, 7:00 – 8:30 pm
Northwestern Medicine Cancer Center Warrenville,
Patient Resource Room
Share experiences and information with other
individuals who have lymphedema. This quarterly
new group will be facilitated by Northwestern
Medicine Central DuPage Hospital occupational
therapist, Jamie Olp, OTR, and a LivingWell licensed
clinical professional counselor.
Us TOO Prostate Cancer Support Group
Third Tuesday of the month, 10:30 – 11:30 am
LivingWell is proud to partner with Presence Saint
Joseph Hospital, Presence Mercy Medical Center and
oncology chaplain Pastor Don Shank to bring Us TOO
to our center. Share experiences and learn about
treatment options, pain control, nutrition, mental
health, coping strategies and more. Drop in! No
registration is required.
Open to women who have had a mastectomy. Group
discussion will focus on the emotional, physical and
psychological impact of breast surgery.
This group is facilitated by Noel Storm, a breast cancer
survivor who had a mastectomy. Noel is available for
individual support sessions via phone or in person.
Please call to set up a meeting.
LIFE AFTER LOSS
Good Grief
Thursdays, 6:30 – 8:00 pm
10-week session, January 21 – March 24
Good Grief is a time-limited group providing education
and emotional support for participants of LivingWell
who within the last 18 months have experienced the
loss of a loved one to cancer. Topics include
understanding the grief process, coping with holidays
and special events, and techniques to help participants
grow through the grief process. The group is open to
new members during the first two weeks of the session.
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ST RESS REL I EF
Stress Relief
ART
Due to high demand for these programs, priority registration will be given to those who have not already
attended and/or those currently in cancer treatment. Classes are open to those ages 18 and older.
NEW! April Showers Bring May
Flowers
Tuesday, April 26, 11:30 am – 2:30 pm
Stone Hill Farm, 37W249 Dean Street
Saint Charles, IL 60175
Awaken your creative soul. Walk on wooded
paths, sit, swing, journal, sketch or meditate.
A half hour of yoga will help restore your
harmony and balance, allowing you to
become one with nature. Group is limited to
10 and will meet rain or shine.
Creative Mania
Tuesdays, January 5; February 2, 16;
March 29; April 5, 19; 11:30 am – 1:30 pm
Make time for finding balance and escaping into
mixed media. Facilitated by Cheri Hunt and other
local artists.
Altered Book Collage
Tuesdays, January 12, February 9, March 8, April 12,
11:30 – 1:30 pm
Join JoAnne Laudolff, local nature artist, on a creative
journey that will expand your boundaries through
artful play. Use a vintage book and alter the pages to
make unique journal pages.
NEW! Art of Healing
Thursdays, 11:30 am – 1:30 pm
Participants will develop their painting skills. Start
with the basics in acrylics, oil sticks, pastels and
watercolor. No experience is necessary. Come with an
open mind and explore the possibilities!
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ST RESS R E L IE F
ARTrageous Mixed Media Exploration
Oil Painting
Saturdays, February 20, March 19, April 16,
9:00 – 11:00 am
Mondays, January 4 – April 25, 10:00 am – 12:00 pm
A morning of coming together, where inspiration,
encouragement and support combine to create an
ARTrageous atmosphere, and a fun project!
Come learn the basic techniques of painting with oils
from Robert Pennington, a local artist. Class is limited
to eight participants. Advance registration is required.
Coloring Beyond the Lines
Tuesday, February 23, 11:30 am – 1:30 pm
Coloring is the new therapy. Mindful coloring is a
great way to soothe away anxiety and stress. Find
a sense of peace and relaxation with others. Great
conversations, great fun!!
Watercolor Workshop
First three Wednesdays of each month (Intermediate)
Fridays (Beginners), 10:00 am – 12:00 pm
Let loose with watercolor paint! Watercolor artist Ann
Schuster will teach you basic techniques. No previous
art experience required.
Scrap and Doodle
Tuesday, March 1, 11:30 am – 1:30 pm
Zentangle and Zendoodle can help you seek the
silence and stillness of the soul while awakening
the mind. Boost your creativity through relaxation
and art.
Mixed Media Canvas
Tuesdays, January 19, 26, March 15, 22
11:30 am – 1:30 pm
Come create one-of-a-kind expression pieces each
month with JoAnne Laudolff. Experience image
transfer, textured backgrounds, natural objects and
coordinating colors.
The Art of Colored Pencil
Session 1: Mondays, January 11 and 25, 1:00 – 3:00 pm
Session 2: Mondays, February 8 and 22, 1:00 – 3:00 pm
Create a unique masterpiece with guidance from
colored pencil artist Pam Bernard. Sign up separately
for each session. No supplies needed.
Knitting Circle
Do you knit, crochet or needlepoint? Repetitive
needlework has been found to relieve stress.
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STR ESSST RESS
REL I EF
REL I EF
STRESS REDUCTION AND WELLNESS CHECKLIST
Talk to your physician about any concerns.
Get your physician’s release form signed and
fill out your health history form. Submit both
documents to LivingWell before registering for
classes. Both forms must be updated annually.
Call 630.262.1111 to register for a class or to make
an appointment for a wellness service. TTY for
the hearing impaired 630.933.4833.
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Review the LivingWell Wellness Guidelines
in the new Participant Packet for information
about making the class as safe and beneficial as
possible.
When attending a class for the first time, arrive
early and talk with your instructor about your
treatment status, medical concerns and any
modifications you may require.
ST RES S R E LIE F
FACIALS/MASSAGE/REFLEXOLOGY/REIKI
STRESS-REDUCTION SERVICES*
Massage
Licensed therapists will provide the gentle touch
of massage for people living with cancer and for
their caregivers. Available by appointment at
LivingWell in Geneva, DuPage Medical Group
Cancer Center in Lisle and Advocate Sherman
Center for Cancer Care in Elgin.
Oncology Facials for Skin Health and
Stress Relief
Enjoy a relaxing facial specially tailored to the
needs of those affected by cancer, given by a
licensed, oncology-trained aesthetician. Available
by appointment at LivingWell in Geneva.
LOVE IS IN THE AIR
Activities for you and a friend to share
Thai Massage With a Partner
You and your guest will learn a simple
30-minute Thai massage in a supportive,
relaxed and playful environment. In this
hands-on class, participants will learn the
body mechanics and techniques of leaning
pressure, joint mobilization and yogalike stretches necessary to give a relaxing
Thai massage. Participants should have
good body awareness and are comfortable
moving at times on their knees.
Reflexology
Reflexology involves massaging or applying
pressure to acupressure points on the body,
with the goal of reducing stress and supporting
overall health. These services are available by
appointment at LivingWell in Geneva.
Reiki Energy Healing
Reiki (pronounced ray-kee) is a gentle relaxation
therapy. Reiki supports the body’s own healing
process, promoting deep relaxation, well-being
and inner calm. These services are available
by appointment at LivingWell in Geneva and
Advocate Sherman Center for Cancer Care
in Elgin.
Reiki Share
Thursday, April 14, 6:00 – 8:00 pm
Learn the simple yet powerful practice of Reiki
in one day, earning a Level 1 certification at
the completion of the training. The program is
offered by Reiki Master Teachers.
Ballroom Dancing
Join Jamie Vargo from Vargo’s Dance of
Geneva as she leads a fun evening of
tango, chacha, waltz and other styles of
ballroom dancing. No experience is
necessary. You will be paired with a partner
if you need one.
*A current physician’s release and a health history form are
required to be on file at LivingWell prior to scheduling your
appointment.
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MI N DF U L MO V E M E N T S A N D F IT N E S S
Wellness Classes
MIND/BODY CLASS SCHEDULE
Support your healing, increase flexibility and strength, reduce stress and sleep better with LivingWell
wellness classes, modified for a variety of needs. All classes are gentle in nature.
Monday
Thursday
10:00 – 11:00 am NEW! LivingWell Gentle and Restorative Yoga, Northwestern Medicine Cancer Center, Keystone Building, Warrenville
9:30 – 10:30 am Yoga
5:00 – 5:45 pm Fitness
6:00 – 7:00 pm Yoga*
6:00 – 7:00 pm LivingWell Yoga, Northwestern Medicine Cancer Center Keystone Building, Warrenville
7:10 – 7:40 pm
Relaxation and Meditation
Tuesday
9:15 – 9:45 am
Yogilates
10:00 – 11:00 am Gentle and Restorative Yoga
11:15 am – Noon Yoga Discussion Group
1:00 – 1:45 pm
NEW! BOSU Ball Fitness for Breast Cancer
2:00 – 2:45 pm
NEW! Dance Fitness
6:00 – 7:00 pm
Yoga*
6:00 – 7:00 pm LivingWell Yoga, DuPage Medical Group, Lisle
Wednesday
9:15 – 9:45 am
Fitness
10:00 – 11:00 am Yoga
11:15 am – Noon Guided Meditation
NEW! LivingWell Workshops, Northwestern Medicine Cancer Center Keystone Building, Warrenville
5:00 – 5:45 pmFitness
6:00 pm
10:00 – 11:00 am Gentle and Restorative Yoga
11:15 am – Noon
NEW! LivingWell Chair Yoga, Northwestern Medicine Cancer Center Keystone Building, Warrenville
11:15 – Noon
Chair Yoga
1:00 – 1:45 pm
NEW! LivingWell Guided Meditation, Northwestern Medicine Cancer Center Keystone Building, Warrenville
2:00 - 2:45 pm
NEW! LivingWell Dance Fitness, Northwestern Medicine Cancer Center Keystone Building, Warrenville
6:00 – 7:00 pm LivingWell Yoga, DuPage Medical Group, Lisle
9:00- 9:30 am
NEW! LivingWell BOSU Ball Fitness for Breast Cancer, Northwestern Medicine Cancer Center, Keystone Building, Warrenville
9:30 – 11:00 am
Relax & Renew Breast Cancer Yoga, Northwestern Medicine Cancer Center Keystone Building, Warrenville
Saturday
Special Presentations
6:00 – 7:15 pm
LivingWell Yoga, Presence Saint Joseph, Elgin
6:00 – 7:00 pm LivingWell Yoga, Northwestern Medicine Cancer Center, Keystone Building, Warrenville
*Denotes the first class of every month will be a restorative class.
Unless otherwise designated, classes are held at LivingWell in
Geneva. All “New” classes held at Northwestern Medicine Cancer
Center, Keystone Building community room in Warrenville, are for
current cancer patients and caregivers only (up to 2 years post
treatment). Friday classes are open to all.
16
NEW! LivingWell Yogilates, Northwestern Medicine Cancer Center, Keystone Building, Warrenville
Friday
9:30 – 10:30 am LivingWell Yoga, Prairie Yoga, Lisle
2:00 – 3:30 pm
9:15 – 9:45 am
12:15 – 1:15 pm LivingWell Yoga, Prana Yoga Center, Geneva (starts again January 9)
Individual consultations are available to help you
determine the wellness programs that are right
for you.
Contact our Wellness Associate, Sheri Minnick, at
630.315.6818 or [email protected]. TTY for
the hearing impaired 630.933.4833.
MIND F U L MOVEMENT S A ND FITNE SS
BOSU Ball Fitness for Breast Cancer
Relaxation and Meditation
Using the BOSU® Balance Trainer, you will learn
corrective exercises for muscle imbalances, increase
your range of motion and learn exercises to promote
lymph drainage. Sponsored by:
This mind-body practice is for all levels, and can be
done in a chair or on a mat. Practice includes quieting
the mind, diaphragmatic breathing, and meditation
using a mantra.
Relax and Renew Yoga for Breast Cancer
Chair Yoga
Support your healing, increase flexibility, reduce
stress and sleep better with yoga classes modified for
those who would like to practice from the comfort of
a chair.
This class empowers breast cancer survivors to
optimize physical, mental and emotional health
during and after breast cancer treatment.
Sponsored by:
Fitness
Yoga
Fun, upbeat class that combines low-impact and
cardio segments with muscle-building exercises.
Classes will include hand weights, resistance tubing
and bands, stability balls and mats.
Support your healing, increase flexibility, reduce
stress and sleep better with yoga classes modified for
a variety of needs. This practice is for those who are
interested in both standing and mat yoga poses.
Gentle and Restorative Yoga
Yogilates
Gentle, mat-based yoga postures, restorative poses
and inversions, performed with the help of such
props as bolsters and blankets, make this a good
choice for all levels. However, you must be able to
get up and down from the floor.
This is a fitness class designed to increase strength,
balance, and flexibility using a pilates ring and a mat.
Emphasis is on core strength.
Guided Meditation
Guided meditation is a mindfulness-based stress
reduction program that can be done seated on a chair,
or reclining on a yoga mat. There is no movement in
the class, and no prior experience is needed.
Dance Fitness
If you enjoy dancing for movement and exercise,
this class is for YOU! Zumba Gold is for active older
adults who are looking for a lower-intensity workout.
17
M I N DF U L MO V E M E N T S A N D F IT N E S S
WEDNESDAY NIGHT SPECIAL
PRESENTATIONS
Extended Yoga Practice
NEW! Himalayan Yoga
Wednesday, March 9, April 27, 6:00 – 7:30 pm
Wednesdays, January 13, 20, February 24, March 30
and April 13, 6:00 – 7:00 pm
Join Donna Burg for a special yoga event. Get
yourself on a healing path with this gentle practice.
No prior yoga experience is necessary.
NEW! Sleep 101
Wednesday, March 16 and 23, 6:00 – 8:00 pm
Join Anita Rawal for this special 60 minute Himalayan
style yoga class. Anita has a long history of practicing
yoga and has taught it for more than 10 years. Class
will focus on breath, relaxation and poses that will
strengthen and lengthen the muscles.
Energy Movement for Self-Care
Join us for this two-part series of simple
techniques and lifestyle changes you’ll be
Learn a daily energy routine that can help ease stress,
able to use at home to help you sleep better.
balance your body’s energies, increase vitality, and
Discussion will include perspectives from
improve focus and concentration. Use the techniques
Pati Starzinski, long-time yoga teacher, and
of tapping, holding and massaging acupressure points,
Natasha Schmidt-Robinson, MSW, LCSW.
meridians, visualization, affirmations and
M IN D F U L M O VE MENT S A ND tracing
F IT NESS
These classes are lectures with some brief,
breath work.
seated experiences.
Introduction to Meditation
Wednesdays, January 6, February 3, March 2,
April 6, 6:00 – 8:00 pm
If you are new to meditation or want to learn more
about it, join Pati Starzynski and go deep into
learning the benefits of a meditation practice and
how to begin.
Crystal Singing Bowls
Wednesdays, January 27, February 24, March 23,
April 27, 1:00 – 2:30 pm
Yolanda Lozano will offer quieting and soothing
sound therapy to help individuals relax more deeply,
release stress and feel more balanced in mind,
body and spirit. For additional information see
yolandahealinghearts.com.
18
MIND F U L MOVEMENT S A ND FITNE SS
NEW! Family Yoga
Gong Meditation
Thursdays, January 14 – April 14, 4:30 – 5:30 pm
Tuesdays, February 2, April 5, 6:00 – 7:30 pm
This all-level yoga class is for the adults
accompanying the children participating in Club
Courageous and Club Braveheart. The class will run at
the same time as the children’s programs.
Join Marian Kraus for an amazing sound experience,
guaranteed to shift your energy, calm your mind and
support your well-being. For additional information
see mariankraus.com.
NEW! Yoga for Your Emotions
Life Skills Series
Fridays, January 15, February 19, March 18, April 15,
9:30 – 11:00 am
Thursdays, February 18, March 10, April 21
Yoga can assist in calming the mind, better controlling
emotions, which ultimately allows for the mind-body
to become more at ease and relaxed. Join us each
month as Jen Botka explores the benefits of yoga on
your emotions.
Join author Leslie Sann MA, LCPC, and learn about
the Power Tools of Forgiveness, Negotiating Clear
Agreements, Turning from Victim to Victorious and
the transformative Power of Gratitude. Be empowered
to be part of the change you want to experience.
Introduction to Chakras; Guided Meditation
Stress Relief 101
Thursday, January 21, April 21, 6:00 – 8:00 pm
Come discuss various aspects, characteristics,
functions and qualities of the chakra system. We will
do simple movements, visualizations and meditation
to help restore balance in your chakras. To understand
the chakras and their relationship to our body as a
whole is to better understand ourselves.
6:00 – 7:30 pm
Tuesday, March 15, 6:00 – 8:00 pm
Learn from Natasha Schmitt-Robinson, MSW, LCSW,
of In Step Behavioral Health, how to increase your
awareness of simple lifestyle changes that can relieve
the impact of stress, such as exercise, body movement
(including yoga), breath awareness, sleep and food
hygiene, meditation and mindfulness practices.
19
S U RV I V O RSH I P
Survivorship
NEW! Surviving Survivorship Series
Establishing a “new normal”
Tuesday, January 19, 6:00 – 8:00 pm
Managing anxiety about reoccurrence
Tuesday, February 23, 6:00 – 8:00 pm
Transitioning and building support
Tuesday, March 22, 6:00 – 8:00 pm
When we hear about a cancer diagnosis, many times
all we can think about is doing what it takes to get
through treatment, but we don’t often think about
what happens afterwards. Cancer survivorship has
its own challenges that can prevent us from living
the life we want. Natasha Schmitt-Robinson, MSW,
LCSW, of In Step Behavioral Health, will be sharing
insights and solutions on how to cope with some
of the new challenges survivorship brings. You can
attend one, two, or all three workshops.
Sexuality and Intimacy After Cancer
Spend the evening with other women and LivingWell
counselor Christine McMinn for a discussion
on coping with the sexual side effects of cancer
treatment. Learn how to bring intimacy back into
your relationship, enhance communication with your
partner, and reconnect with each other.
Managing Treatment-Related Side
Effects of Cancer
Join Northwestern Medicine Home Health
& Hospice Advanced Practice Nurse Susie
Hawbaker for a discussion on the common
late-term side effects of cancer treatment, how
they are treated/alleviated, symptoms you
should be on the lookout for, when to call the
doctor and the importance of keeping up with
cancer screening and other health care.
20
The Pressure To Thrive
Tuesday, April 26, 6:30 – 8:00 pm
Join Missy Petty, LCPC, LivingWell Cancer Resource
Center, for a discussion that will include balancing
family, work and personal obligations, setting limits/
boundaries, processing survivor guilt, and resetting
your expectations for yourself.
Getting Your Financial House in Order
After Cancer
Thursday, January 14, 6:30 – 8:00 pm
Join estate planning attorney Karen
Mills for a discussion on what to do
when the unexpected happens. Having
advance directive documents in place
can make a difference in getting the
care and treatment you want and need.
Learn about the different types of advance directives,
which ones you need and other planning options
to consider.
Survivorship Education and Discussion Group
Interested in participating in a survivorship education
and discussion group? Please contact Missy Petty
at 630.262.1111. TTY for the hearing impaired
630.933.4833.
SU RVIVOR SHIP
NEW! First Steps: Healthy Living
Next Steps: At the Gym
Mondays, January 25 – March 14, 7:00 – 8:00 pm
Achieving a healthy weight after cancer treatment can be a challenge! Join other survivors on a
journey through healthy living and weight management. First Steps is an eight-week course to equip
you with the tools you need to achieve and maintain a healthy weight and fitness regimen. Continue
to stay healthy by joining Next Steps: Exercise, a program offered at the Northwestern Medicine Delnor
Health & Fitness Center. A signed physician’s release is required to participate. This program is only
open to survivors.
January 25 - Healthy Eating:
Preventing Weight Gain After Treatment
February 1 - Yogilates
February 8 - Meal Planning & Portion Control
February 15 - Dance Fitness
February 22 - Shopping Tips & Label Reading
February 29 - Intuitive Eating
March 7 – Fitness and Next Steps
March 14 – Eating Out/Quick and Easy Meals
21
CAN CER P ART N E R S H IPS
Cancer Partnerships
Registration is required for all programs unless otherwise noted. Early registration is suggested.
Priority registration may be given to those who have not previously attended our programs.
Northwestern Medicine Warrenville
Cancer Center
4405 Weaver Parkway, Warrenville, IL 60555
Counseling Services
NEW! Art
Mondays, 8:00 am – noon
LivingWell offers counseling services for individuals
and couples impacted by a cancer diagnosis;
please call to schedule an appointment. A limited
number of counseling appointments are available at
Northwestern Medicine Cancer Center Warrenville
for patients who are currently receiving treatment at
that facility and would otherwise incur a physical or
financial hardship traveling to Geneva for counseling.
Located in the Waiting Room of the Proton Center.
Come enjoy various mixed media projects for both
children and adults.
Brain Tumor Resource and Support Group
Tuesdays, January 26, February 23, March 22,
April 26, 5:00 – 6:00 pm
Second Wednesday of the month, 6:00 – 7:30 pm
Caregivers welcome.
Lymphedema Support Group
Mondays, March 14, June 13, 7:00 – 9:00 pm
Share experiences and information with other
individuals with lymphedema. This quarterly
new group will be facilitated by Northwestern
Medicine Central DuPage Hospital occupational
therapist, Jamie Olp, OTR, and a LivingWell
counselor.
NEW! Cancer Support Group
Second Tuesday of the Month, 3:00 – 4:00 pm
Come share experiences and information with other
individuals who have been impacted by cancer.
This group will be facilitated by Rebecca Ness, a
LivingWell licensed clinical social worker.
22
Northwestern Medicine Chicago Proton Center
Lobby
Northwestern Medicine Keystone Building
Community Room
NEW! Introduction to Stress Relief
Stress can overtake our lives. Come learn about the
programs LivingWell offers that can aid in relieving
stress in your life. Try a guided meditation; learn
more about what to expect from LivingWell yoga,
fitness, art and many other programs! There will be
plenty of time for questions.
NEW! Specialty Workshops
Presented by Sheri Minnick, MS, Wellness Instructor.
Sheri has been trained to teach cancer patients
through Duke Integrative Medicine, has a master’s
degree in Health Physics from Georgia Tech, and is a
certified experienced yoga and meditation instructor,
through the Himalayan Institute in Honesdale, PA.
NEW! LivingWell Guided Meditation
Second Tuesday of the Month, 4:00 - 5:00 pm
Please see page 16 for a full list of yoga and relaxation
classes offered on the Warrenville campus.
CA NCER PA RT NE R SHIP S
Cancer Partnerships
AURORA
ELGIN
LISLE
Rush-Copley Breast Cancer
Support Group
Third Tuesday of every month,
6:30 – 8:30 pm
Rush-Copley Heart Institute,
2088 Ogden Avenue, Second Floor
LivingWell is pleased to facilitate
a monthly breast cancer support
group with Rush-Copley Medical
Center. A separate group for
Spanish-speaking participants will
be held at the same time.
Reiki Energy Healing*
Advocate Sherman Cancer Care
Center, 1425 North Randall Road
Reiki (pronounced ray-kee)
is a gentle relaxation therapy
that supports the body’s own
healing process, promoting deep
relaxation, well-being and inner
calm. Please call LivingWell to set
up an appointment.
The following programs meet
at DuPage Medical Group,
430 Warrenville Road
Massage*
Advocate Sherman Cancer Care
Center, 1425 North Randall Road
Massage appointments are
available for those living with
cancer. Please call LivingWell to
set up an appointment.
LivingWell Yoga*
Presence Saint Joseph Hospital,
Medical Office Building 1,
87 North Airlite Avenue,
Lower Level, Room E
Massage*
LivingWell Yoga*
Tuesdays and Thursdays,
6:00 – 7:00 pm
The following program meets
at Prairie Yoga, 4701 Auvergne
Avenue #104, Lisle, IL 60532
LivingWell Yoga
Wednesdays 9:30 – 10:30 am
WINFIELD
Ronald McDonald House® near
Central DuPage Hospital
Art classes are offered to residents
of the house. Classes are held on
every Thursday evening; however,
schedules may change.
Central DuPage Hospital | Delnor Hospital
*A current physician’s release and a health history form are required to be on file at LivingWell prior to scheduling your appointment.
23
Presort First Class
US Postage
PAID
DML Solutions
442 Williamsburg Avenue
Geneva, Illinois 60134
630.262.1111
TTY for the hearing impaired
630.933.4833.
livingwellcrc.org
COMI N G SO O N
W I NTE R B E N E FIT
Save the Date
Saturday February 20, 2016
Save the date
for the
LivingWell
Bridge
Walk
on Saturday
May 14, 2016
Want to know more about
our upcominG event?
Call Lori Hansen at 630.262.1111
s16-111/1015/14m

our Winter Program Newsletter

Transcription

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