newman - YMCA of

YMCA OF GREATER PROVIDENCE
NEWMAN
SO MUCH MORE
THAN A GYM
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Our diverse membership plans, programs, child care and
camps provide something for everyone and every age. As
a membership organization, we work to develop long-term
relationships with the people we serve.
About the
Newman Y
About the
YMCA of
Greater
Providence
Newman YMCA members have access to the following:
• Newly renovated fitness center and welcome center
• A four-lane, 25-meter pool
• A full-sized gymnasium
• Sauna (18 and older)
• Free group cycling classes
• Free group exercise including yoga, Pilates, Zumba, and Les Mills BodyPump™
• Free family babysitting (Kid’s Care)
• Free Wi-Fi
• Free fitness orientation
• Free personal exercise program
• Functional Electronic Stimulation (FES) bike
• Advanced registration for classes
• Reduced program fees
• American Camping Association (ACA) accredited camp
• Access to YMCA locations throughout New England
• Volunteer opportunities
More than a Gym and a Swim, it’s a community.
Why the Y?
Programs for every age, and every family.
The Y provides amenities for the whole family, from child
care programs and teen fitness to classes for adults and
seniors.
Programs,
classes and
activities
The YMCA of Greater Providence is a 501c3 serving
communities in Rhode Island and southeastern
Massachusetts. The Y is a charitable organization made
up of men, women and children joined together by a
shared commitment to nurturing the potential of kids,
promoting healthy living and fostering a sense of social
responsibility.
The YMCA of Greater Providence has nine locations
throughout the area including: Barrington, Cranston,
North Kingston, Providence, South Kingstown, Warwick,
and Seekonk, Massachusetts.
Financial assistance is available through donations to the Y’s Financial Assistance Fund. Please
visit the Welcome Center at the Cranston YMCA for an application. All information is confidential.
When you join the YMCA, you become part of a supportive
community of members and staff. The YMCA combines
state-of-the-art health and wellness equipment with a
friendly community atmosphere to create a gathering
place where families can engage in activities together,
seniors can socialize and improve their health, and adults
can find release from the stress of busy lives.
Holiday
Hours and
Seasonal
Events
• Yoga and Pilates
• Group exercise
• Water fitness
• Family swim
• Group cycling
• Family programs
• Cardio & strength training
• Swimming lessons
• Youth sports
• Dance and Gymnastics
• Parent/child programs
• Teen programs
• Family swim nights
• Parent’s night out
•Basketball
• Baseball
• Kid’s care
• Social groups
• Youth swim team
• Licensed child care
• Summer camp (ACA)
• Personal training
• Adult sports
• Active seniors programs
• Healthy living programs
• Licensed preschool program
Thanksgiving Day
Christmas Eve
Christmas Day
New Year’s Eve
New Year’s Day
6 to 12 p.m.
5 a.m. to 2 p.m.
Closed
5 a.m. to 6 p.m.
12 p.m. to 5 p.m.
• Splash Weeks
• Camp Carnival
• Halloween at the Y
• Turkey Run
• Healthy Kids Day
• Swim with the Pumpkins
• Breakfast with Santa
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Aquatics
Programs
The best way to protect your
children in and around the
water is to have them learn
how to swim. Our experienced
swim instructors emphasize
water safety while helping
children improve their form and
ability. Kids will have a blast
while developing their skills
and staying active in the water.
Parent/Infant Swim Classes
Ages 6 months to 5 years.
This class introduces parents
and infants to a safe aquatic
environment, while providing a
positive hands-on experience
for both. Skills such as blowing
bubbles, kicking and floating
are introduced.
PRESCHOOL SWIM LESSONS
Ages 3 to 5 years.
The YMCA Progressive Preschool Swim Program offers
children their first experience
in the pool without parental
assistance. Children learn
pool safety and basic skills
that are the building blocks
of swimming. The goal is
to introduce basic aquatic
locomotion skills, simultaneous
and alternating arm/leg action
on front and back. Participants
will build upon these skills
as they progress through the
aquatics program.
YOUTH SWIM LESSONS
Ages 6 to 12 years.
The YMCA Progressive Youth
Swim Program levels are
divided into the appropriate
ability groups. Children will
progress through levels as they
learn and develop new skills
and improve their technique.
Focus is on personal growth,
stroke development, water
safety, water sports, games,
and rescue skills. Our swim
lessons are more than just
techniques and skills, they
build friendships, develop selfesteem, and create positive
experiences that last a lifetime.
Stroke and Endurance
Ages 8 to 15
This class concentrates on
stroke mechanics of crawl,
back, breast and fly stroke and
endurance swimming.
Barracuda in Training (B.I.T.)
Ages ???
This program is geared to
swimmers who know the basics, but are not ready for the
swim team. Children will work
on stroke technique and endurance. Participants must be able
to swim 25 meters without a
bubble and be recommended by
a swim team coach.
Barracuda Swim Team
Ages 6 to 18
This competitive swim team
strives to provide an opportunity for young people to
participate in competitive
swimming under conditions
that will foster aquatic ability,
team spirit and sportsmanship. We encourage personal
goal setting, self-discipline,
achievement, commitment
and parental involvement. Our
coaches provide the professional expertise to help develop well-rounded ability in all
strokes. Swim Meets are held
on Saturdays, dive practices
are held on Fridays at the East
Providence Boys & Girls Club.
To join the team, swimmers
must be able to swim one pool
length on both front and back.
ADULT SWIM CLASSES
Teen and Adult Beginner/
Intermediate
This class teaches basic
swimming skills such as the
crawl stroke, breathing
techniques, and floating to
help gain confidence in the
water. Our trained instructors
will individualize the class to
meet personal needs.
ADDITIONAL SWIM
PROGRAMS
Private and Semi-private
Lessons
A great option for those who
can’t find a lesson time to
fit their schedule, and want
to personalize a swim class
for their child and a group of
friends.
Adult Lap and Family/
Community Swim
Extensive times are made available for adult lap and family
swims. We also offer open
recreational swim times free to
our community members.
Swim Team
Our Barracuda swim team
produces champions! Children
6 to17 who test Guppy
Level or above are welcome.
Competitions are held at
southeastern New England
YMCAs as well as nationally.
Water Exercise Program
Includes water aerobics, water
Zumba and water exercise
for arthritis. Excellent for all
abilities without putting excess
strain on joints. Water is maintained at a comfortable 83 to
84 degrees.
Pool rentals and/or Group
Swim Lessons
Call our aquatics director for
availability: 508-336-7103.
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Specialty Classes
and Programs
LES MILLS BODYPUMP™
The original weights class that
tones your body and pushes
you to the limit every time.
Helps maintain bone density
and provides increased strength
and endurance.
ABS & STRETCH
A 30-minute abs class that
focuses on strengthening core
muscles.
CARDIO KICKBOXING
A high-energy workout with
martial arts kick, punch and
jump rope.
CARDIO SCULPT
A dynamic training workout
with a variety of cardio and
strength exercises using varied
fitness equipment.
CARDIO WEIGHTS
This 45-minute class alternates
between cardio and weights at
5-minute intervals.
CYCLING
The ultimate indoor cycling
workout to burn calories and
improve your cardiovascular
conditioning.
STEP
This cardio class utilizes steps
and risers with varied intensity
and routines.
H.I.T.
This High Intensity Training
class uses drills to enhance
agility, power, strength and
quickness.
ZUMBA
Combines high-intensity energy
and motivating music with
unique dance moves.
PILATES
A mat-based class developed
to strengthen the core,
increase flexibility, improve
posture and define muscles.
ASHTANGA YOGA
For intermediate to advanced
yoga students. Builds on basic
postures.
CHAIR YOGA
For individuals who prefer not
to get down on the floor, a
chair may be used for seated or
standing support. Incorporates
both meditative breathing and
relaxation exercises.
MIXED YOGA
Challenges balance, core
strength, shoulder strength,
and focus to build strength,
stamina and flexibility.
CARDIO DANCE
A fun alternative to Zumba that
combines low-impact aerobics
with several distinct dance
styles suitable for all ages and
abilities.
PERSONAL TRAINING
Train one-on-one, with a friend
or group to reach your fitness
goals. Single sessions or
packages are available.
ACTIVE OLDER ADULTS
SILVER SNEAKERS CLASSIC
Have fun and move to the
music through a variety of
exercises designed to increase
muscular strength, range of
motion and activities for daily
living. Hand-held weights,
elastic tubing with handles,
a Silver Sneakers ball are all
offered for resistance, and a
chair is used for seated and/or
standing support.
F.E.S. BIKE
The Functional Electronic
Stimulation bike provides
excellent cardiovascular post
rehab for conditions including
M.S., stroke, and paralysis.
Contact Luca at 508-3367103 for a consultation.
POST REHAB PROGRAM
Gradually introduces postrehab patients to independent
exercise. Build on cardiac or
physical therapy exercises
in 12 weeks. Contact Luca
at 508-336-7103 for more
information or an appointment.
LIVESTRONG AT THE Y
A cancer survivorship program
from Stanford University that
run for 12 weeks and meets
twice a week. The Y provides
trained instructors, facility
and equipment. Contact Neta
Taylor-Post at 401-427-1825
for more information.
DIABETES PREVENTION
Provides a supportive, group
environment for participants to
learn healthier eating, increase
physical activity and reduce
weight. Contact Neta TaylorPost at 401-427-1825 for
more information or to register.
The Y and Social
Responsibility
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Youth, Adult and
Family Programs
Shooting Stars Dance
Provides quality training for
beginner through advanced
students of all ages in a fun
and safe environment. The
focus of the program is to
help children build confidence,
develop good technique, and
maintain a healthy lifestyle
through physical movement.
Staff members have danced
collegiately, or professionally
and have taught and trained
at other local schools. Dance
Director, Ashlee Bourque, holds
a B.A. in Dance. Two locations:
Newman Y branch, and Shooting
Stars Dance Studio, 600
Taunton Ave., Seekonk, MA.
Karate/Self-Defense
Tae Kwon Do strives to
develop the positive aspects
of an individual’s personality,
and build self-esteem and
confidence. Participants are
offered opportunities to achieve
advance belts and show their
skill in demonstrations throughout the community and YMCA
events. Ages 6 to adult.
Kid’s Night Out
Parents leave your kids with us
and go out for a movie or do
some shopping. We provide a
light dinner, swim, crafts, and
lots of fun for children who are
potty trained.
Mighty Mites
A program is for children ages
3 to 5 that exposes them to
the skills associated with
sports and provides the opportunity to develop social, mental
and physical skills.
Gym & Swim
This FUN combo class for
children ages ? to ? combines
30 minutes each of gym and
swimming. Each week, children
have the opportunity to engage
in fun gross motor activities
while building new friendships.
Wild Adventure (Spring/Fall)
This is an outdoor education
class providing children, ages
6 to 10, the opportunity to engage in a variety of activities,
explore nature and challenge
their will and resilience on our
low rope course.
Flag Football (Spring/Fall)
This program provides children
at all skill levels a chance to
experience football in a safe,
non-contact, no pressure atmosphere. T-shirt provided. For
ages 6 and over.
Soccer (Spring)
Children of all skill levels learn
to play and develop a love for
the game. Skills introduction
and progressive gameplay help
promote team chemistry and
sportsmanship. T-shirt provided.
Shin guards recommended. For
ages 4 and over.
Hoop it Up (Fall)
This preseason basketball clinic
introduces dribbling, passing,
shooting and basketball for
ages 4 and up.
Youth Basketball (Winter)
Our Youth Basketball League is
a developmental program where
children of all skill levels learn
to play and develop a love of
the game. Skills introduction
and gameplay promote team
chemistry and sportsmanship.
T-shirt provided.
Adult Basketball (Co-ed)
This adult 5-on-5 league runs
full-court for 20 weeks. Sign up
alone or bring your own team.
Ages 16 and over.
Adult Volleyball (Co-ed)
This adult program runs for
12-weeks with playoffs. Ages
16 and over.
Birthday Parties at the Y
Each party includes an attendant, an hour of activity in the
pool, dance studio, Kidspace
or gymnasium, one hour use
of the multi-purpose room,
balloons and a t-shirt for the
guest. Parents may bring food,
decorations and cake. Reserve
your date now!
Kids World: Preschool Care
Licensed through the MA
Department of Early Education
and Care, children ages 2.9
to 5 have the opportunity
to grow while having fun,
learning social skills and
making friends. Challenging,
fun and stimulating learning
opportunities in art, math
literacy, music and creative
growth. For more information
contact Shelley Pray at 508336-7103 X 118
Kinder Kids World: After
School Kindergarten Care
Serving children age 5
and 6, enrolled in morning
kindergarten at Aitken,
Martin, Palmer River public
schools, and private schools.
Developmentally appropriate
curriculum with a focus on
literacy, the arts & physical
education. Transportation
provided. For more information
contact Catherine Morrissey at
508-336-7103 X107.
Out of School Time
For children 6 to 12. Serves
Seekonk, Rehoboth and East
Providence schools out of
the Y and several off-site
locations. Curriculum includes
arts and humanities, health and
wellness, homework assistance
and character development.
Transportation provided. For
more information contact
Catherine Morrissey at 508336-7103 X107.
School Vacations Child Care
Full day fun for ages 5 to12
divided into co-ed groups by
age. Activities include; Art,
Sports medley, Lego Engineering, Mad Science, Theater and
more. RI DHS and MA DSS
accepted. Vacation weeks:
December, February and April.
Kid’s Care
Childcare is available to those
with family membership. Drop
off your children for up to two
hours (depending on their age),
for fun, crafts and play while
you work out.
Camp Wamsutta
Newman Y daycamp with
athletic fields, space for camp
games and a mile long nature
trail. Campers enjoy swim
lessons or daily recreational
swim in the pool and can take
advantage of the gym. Archery,
low ropes, team building course,
theater, dance, and other fun
camp activities.
Community Events
Winter Events
Coat Exchange (November)
We are pleased to be part of
the Winter Coat Exchange, if
you have a coat to give, please
drop it off at the Y.
Drop “N” Shop (Black Friday)
Drop your kids off and shop for
a half or whole day. Activities
for a FUN day will be provided.
Breakfast with Santa (Dec)
Join us for a pancake breakfast
with Santa! FUN activities, face
painting and more.
New Year’s Day Celebration
(January 1st)
Join us for a fun and healthy
start to the New Year.
Spring Events
Healthy Kid’s Day (April)
A Saturday full of resources for
families and fun for kids; giveaways, prizes, demonstrations,
special guests and more.
Splash Week (April Vacation)
Water safety is key to summer
fun. Enjoy a full week of free
water safety for beginners.
Camp Open House (June)
Explore the great outdoors and
see the many options available
this summer for your children.
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Community Garden
Join local students and Y staff
as we grow food for the local
Food Bank.
Summer Events
Family Carnival (July)
Carnival games, pony rides,
face painting, giant inflatables
and dunk tank.
Annual George K. Baker Golf
Tournament (August)
Net proceeds benefit the
Newman YMCA Scholarship
Fund assisting local youth and
families in need.
Fall Events
Flu Clinics (October)
Held at the Y for all ages. Many
insurance companies accepted.
Lights On After School (October)
Shine a light on the afterschool
programs that keep kids safe,
inspire them to learn and help
working families.
Halloween Party (October)
Join us for special activities,
haunted hayride, DJ, and games.
Swim with the Pumpkins (Oct)
Enjoy a family swim in a pool
filled with pumpkins. Fun for all.
National Family Week (Nov)
Enjoy family time during the
week of Thanksgiving. Call for
activities and schedules or
check on line at gpymca.org.
Turkey Run Annual 5 &10K
(November)
Our Thanksgiving Day run is a
is a local tradition. All ages and
groups welcome; many youth
run with their parents. Get in
a great workout before your
Thanksgiving Day feast!
For additional information on
Community Events, check the
Welcome Desk or gpymca.org.
Newman YMCA
472 Taunton Avenue
Seekonk, MA 02771
508-336-7103
Association Office
371 Pine Street
Providence, RI 02903
401-521-9622
Branch Locations
Bayside
70 West Street
Barrington, RI 02806
401-245-2444
Camp Fuller
619 Camp Fuller Road
Wakefield, RI 02879
401-783-5359
Cranston
1225 Park Avenue
Cranston, RI 02910
401-943-0444
East Side/Mount Hope
438 Hope Street
Providence, RI 02906
401-521-0155
Kent County
900 Centerville Road
Warwick, RI 02886
401-828-0130
Providence Youth Services
640 Broad Street
Providence, RI 02907
401-456-0604
South County
165 Broad Rock Road,
Peace Dale, RI 02883
401-783-3900
West Bay
7540 Post Road
No. Kingstown, RI 02852
401-295-6501