for life - Memorial Hospital and Health Care Center

Transcription

Memorial Hospital and Health Care Center
Community Calendar
Health, Safety
& Wellness for life
January – June 2014
Monthly Fitness Classes
Memorial Hospital’s certified fitness instructors rotate fitness
classes on a monthly basis to give participants a wider variety of exercise options. Monthly memberships are available
for $35 (“series” classes are not included). For a monthly
calendar of fitness class dates and times, visit our website at
www.mhhcc.org and click on “Classes and Events.” To be
added to the fitness e-mail list, call the Health and Wellness
department at 996-2399.
Cost: 20 - 30 minute classes, $3 per session
45 - 60 minute classes, $5 per session
Circuit Training 55+
This class helps improve cardio-respiratory fitness and muscular
strength by alternating basic cardio and strength exercises while moving around the room. Equipment including steps, exercise balls,
bands, and weights are used to provide variation to the stations.
Geared toward those aged 55 and older; however all ages are welcome!
Core20
“Core20” is a quick, high-energy, 20-minute muscle conditioning
class that tones and shapes hips, lower back, butt, and abdomen.
This class is a fun and stress-relieving way to burn calories.
Strength & Endurance
This high-energy class focuses on developing strength and endurance for all major muscle groups using a weighted barbell and
hand weights.
Fit Mania
A high-energy combination of muscle-burning, heart-pumping
cardio and strength training. This class is designed to challenge
you physically and mentally.
Get Fit • 55+
“Get Fit 55+” is designed to improve balance, coordination, strength,
and flexibility. This class is geared toward ages 55 and older; however, all are welcome!
1
Jazzercise®
“Jazzercise®” combines dance-based cardio with strength training
and stretching to sculpt, tone and lengthen muscles for a maximum
fat burn. Routines are fun and easy to follow. Choreographed to
today’s hottest music, Jazzercise® is a fusion of jazz dance, resistance
training, Pilates, yoga and kickboxing. Pre-registration required. This
class is offered as a series; participants pre-register for the same
day each week for one month.
Cost:
$20 for 4 classes
$25 for 5 classes (where applicable)
To Register: 996-2399 or www.mhhcc.org
Jazzercise® Express
Pressed for time? Then consider this 30-minute workout featuring
a streamlined fusion of strength and cardio conditioning. With targeted intensity and moves, Jazzercise® Express provides great
calorie-burning, muscle-toning results for even the tightest of
schedules.
Yoga Fitness
“Yoga Fitness” is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance,
relaxation and breath work. Appropriate for all ages with at least
a beginner fitness level. Required equipment: water and comfortable clothing. This class is offered as a series; participants preregister for the same day each week for one month.
Cost:
$30 for 4 weeks
$37 for 5 weeks (where applicable)
Strike A (Yoga) Pose
A light-hearted workout that combines traditional Yoga poses with
today’s music. “Strike A Pose” encourages strength and flexibility,
as well as muscle toning and cardiovascular conditioning.
Get Fit Yoga
This class is designed to improve balance and flexibility through
the gentle use of “chair yoga.” Participants will not be required to
get down on the floor, so this class is perfect for all ages!
Yoga Your Way
“Yoga Your Way” is a fun new twist on the traditional yoga class
with a little something for everyone! What makes this class so
unique is that participants get to decide what kind of yoga we do
for the day – energetic and fast-paced to really get your blood
pumping or a more relaxed, slower-paced class to escape the worries and tensions of the day. Come early to cast your vote!
2
Diet and Nutrition
Diet-Free: The Eight Habits That
Will Change Your Life
Lose weight and master your health for life! This eight-week
weight-loss program coaches you through eight diet-free habits in
an inspiring video seminar program led by a registered dietitian.
Pre-registration required.
Dates:
January 6 - February 24 (Mondays)
Time:
5:00 - 6:00 p.m.
For cost and to pre-register: 996-5729
For more information on nutrition and disease management
counseling with a registered dietitian, call 996-5740.
Eating on the Run
A busy life doesn’t mean you have to sacrifice good nutrition. “Eating on the Run” will provide you with tips for healthy eating and
portion control for those times when drive-thru is unavoidable.
Date:
April 28
Time:
5:30 - 6:30 p.m.
Cost:
$10 (includes “Stop & Go” healthy food choices
book)
Diabetes
Outsmarting Pre-Diabetes
This class helps participants who are at risk for diabetes to make
important lifestyle changes related to nutrition and exercise, and
to implement a diabetes prevention plan.
Dates:
1st Thursday of each month
Time:
11:30 a.m. - 1:00 p.m.
Dates:
2nd Wednesday of each month
Time:
5:30 - 7:00 p.m.
Cost:
$20
To Register: 996-0521
Your Health and Diabetes
3
Individuals and families need to understand as much as possible
about diabetes. This support group provides knowledge to help participants feel more secure, manage problems and avoid hospitalization for diabetes-related issues.
Dates:
3rd Monday of each month
Time:
7:00 - 8:00 p.m.
Cost:
FREE
For More Information: 996-0521
Outsmarting Diabetes
Learn how to control diabetes using medication, self-monitoring,
nutrition and physical activity. This four-hour class is taught by
registered nurses and dietitians who are certified diabetes educators. Held in a group setting, a physician’s referral is required.
Maternity Center/Women’s Programs
Breastfeeding: Getting Started
Offers prenatal preparation and guidance. It is recommended that
both the mother and her support person attend the class.
Dates:
February 5; April 2; June 4
Time:
6:00 - 8:00 p.m.
Cost:
FREE to moms who deliver at Memorial or $15
Early IN Pregnancy Class
This class is designed to give valuable guidance and current recommendations for a successful pregnancy and a smooth transition
after the birth of the baby. While the class is geared for expectant
moms and their support person before the sixth month of pregnancy, all expecting parents are welcome!
Dates:
January 15; March 5; May 7
Time:
6:00 - 7:30 p.m.
Cost:
Preparation for Childbirth
Three classes prepare expectant mothers and support persons
for childbirth. Attendance in the seventh month of pregnancy is recommended.
Dates:
January 9, 16, 23
May 8, 15, 22
March 6, 13, 20
June 12, 19, 26
April 10, 17, 24
Time:
6:30 - 9:00 p.m.
Date:
February 15
Time: 8:30 a.m. - 3:30 p.m.
Cost:
Childbirth Refresher
Review of labor and delivery techniques to make labor more comfortable. Attendance in the seventh month of pregnancy is recommended.
Dates:
January 9; March 6; April 10; May 8; June 12
Time:
6:30 - 9:00 p.m.
Cost:
4
Check- In Time
This breastfeeding support group is hosted for moms and their
newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and
returning to work and adding solids.
Dates:
February 5; March 5; April 2; May 7
Time:
5:00 - 6:00 p.m.
Cost:
FREE
For More Information: 996-2399 or www.mhhcc.org
Getting Ready for Baby
Brother or Sister
Helps children four years of age and older experience a positive
adjustment to the birth of a sibling.
Dates:
Time:
6:00 - 7:00 p.m.
Cost:
Fertility Care Program
The Creighton Model of natural family planning techniques are
taught in a single introductory session to assist couples to achieve
or avoid pregnancy. Memorial Hospital is a satellite site for this
Holy Family Center for Life Fertility Care Program.
Cost:
$25 for introductory session. Full program
includes materials and up to 8 follow-up
sessions. (Call for full program cost.)
To Schedule a Date and Time: 996-2399
Health and Wellness
Cardiovascular/Stroke
Screenings
Peripheral Artery Disease (PAD) is the narrowing or blockage of
the vessels that carry blood to your organs and limbs. Abdominal
Aortic Aneurysm (AAA) occurs when the large blood vessel that
supplies blood to the abdomen, pelvis, and legs becomes large or
balloons outward. Most strokes are the result of blocked arteries
by blood clots or plaque build-up. Memorial Cardiovascular Services
provides screenings throughout the year for each of these.
Stroke Screening
Cost: $40
PAD Screening
Cost: $10
PAD/AAA/Stroke Combo Screening
5
Hearty Hearts Club
A special program for cardiac rehabilitation patients and families.
Guest speakers discuss a variety of relevant topics including postrehabilitation diet, lifestyle changes, medication, etc.
Dates:
February 18; May 20
Time:
7:00 p.m.
Cost:
FREE
Health Screenings
Employers and groups may schedule screenings at their site.
Screenings include weight, body mass index (BMI), waist measurements, total cholesterol, HDL, LDL, triglycerides, blood pressure, glucose, chemistry panel, and tobacco status for only $37 per
person. Health risk assessments may be added for $18 for online
version; $22 for paper version. Colon cancer screening kits, $8;
PSAs, $20. Call 996-2399 for details.
First Friday Health Screenings
These monthly community health screenings, held at Memorial
Southside Office (1100 W. 12th Ave., Jasper), enable participants
to track their total cholesterol, HDL, LDL, triglycerides, and glucose (blood sugar) levels via finger stick. A 12-hour fast is required
prior to appointment time. Pre-registration is required.
Dates:
1st Friday of each month
Time:
7:00 - 9:00 a.m.
Cost:
$25
To Register or For More Information: 996-2399 or www.mhhcc.org
Jasper Chamber of Commerce
Health Screening
Date:
Time:
Cost:
January 29 (Pre-registration is required.)
5:45 - 9:00 a.m.
$37 for basic screening
$22 for paper health risk assessment (optional)
$8 for take-home colon cancer screening kit (optional)
$20 for PSA (men only; optional)
To Register or For More Information: 996-2399
PSA Screening
Screening for men to detect prostate cancer via blood sample.
Date:
January 28
Time:
6:00 - 9:30 a.m.
Cost:
$20 for PSA screening
$10 for lipid profile (optional)
$8 for take-home colon cancer kit (optional)
For More Information: 996-2399 or www.mhhcc.org
6
Becoming a Non-Smoker
This class helps individuals prepare to quit smoking. Educational
materials, discussion, goal setting, and information about the free
Indiana Quit Line coaching will be included. This program is
funded by the Dubois County Substance Abuse Council. Educational materials are provided by the Indiana Tobacco Prevention and
Cessation Council and the American Cancer Society.
Dates:
January 16; March 13
Time:
5:30 - 6:30 p.m.
Cost:
FREE, but pre-registration is necessary
Personal Wellness Coaching
Coaching is a series of conversations with a wellness coach to discover why and how to improve health. Together, the coach and participant will set realistic wellness goals that focus on nutrition,
fitness, stress or general health concerns to feel healthier and reduce risks for illness and disease. “Healthy Start” coaching consists
of a 30-minute initial session, followed by 20-minute sessions. Sessions are once a week by phone or person-to-person.
12-Week Coaching Cost: $225 6-Week Coaching Cost: $120
For more information on weight loss coaching, call 996-2382.
Self-Esteem Group
Memorial Counseling Center offers help for improving and maintaining self-esteem. This group will study the nature of self-esteem,
learn how to handle mistakes, find ways to ask for what you want,
and explore goal setting and planning. Pre-registration and assessment is required.
Dates:
Mondays
Time:
3:45 - 4:45 p.m.
For More Information and to Register: 996-5780
Reducing Stress
Stress can affect your health status, how you feel, and your attitude
about life, work, and yourself. Learn about the causes, signs of stress,
and ways to reduce and manage stress.
Date:
March 6
Time:
6:30 - 7:30 p.m.
Cost:
$5
7
Bariatric Public Forum
Find out if bariatric (weight loss) surgery is the answer by attending one of these public forums.
Dates:
January 25; February 22; March 22; April 26
Time:
9:00 a.m.
Dates:
May 22; June 17
Time:
6:30 p.m.
Cost:
FREE
Children’s Wellness
Supersitter
Teaches children the basic skills of babysitting and parent/sitter
role expectations. Also scheduled upon request for clubs or groups.
Dates:
March 26; June 9
Time: 8:30 - 11:30 a.m.
Cost:
$20
Working Through Divorce
Memorial Counseling Center is now offering a special group for
children (ages 7-10) to help understand divorce and learn skills
for coping. Pre-registration and assessment is required.
Dates:
January 7, 14, 28
February 4, 11, 25
Time:
4:00 - 5:00 p.m.
For More Information and to Register: 996-5780
Support Groups
Grief Recovery Group
This five-week support program is for anyone who has suffered a
significant personal loss. It is designed to educate, offer reassurance and comfort.
Dates:
March 11, 18, 25, April 1, 8
Time:
6:30 - 8:30 p.m.
Cost:
Parkinson’s Support Group
This support group allows patients, who have been diagnosed with
Parkinson’s Disease, and their families to come together to share
information and support.
Dates:
3rd Wednesday of each month
Time:
6:30 p.m.
Cost:
FREE
For More Information: 996-8578 or (219) 789-1982
8
Alzheimer’s Disease and Dementia
Caregiver Support Group
This support group allows caregivers to come together to share
knowledge and experiences in caring for loved ones who are affected by these illnesses.
Dates:
1st Wednesday of each month
Time:
6:30 - 8:00 p.m.
Cost:
FREE
Women’s Support Group
This support group brings women together to help with the journey
through cancer and beyond.
Dates:
3rd Tuesday of each month
Time:
6:30 - 8:00 p.m.
Cost:
FREE
Men With Cancer Discussion
Group
These sessions are open to any man who has experienced cancer or
is going through cancer treatment regardless of the type of cancer.
Dates:
1st Monday of each month
Time:
6:30 - 8:00 p.m.
Cost:
FREE
“Creating Hope”
for Cancer Patients
Creating Hope® is an Indiana-based, non-profit organization that
uses creative expression as a coping mechanism for patients with
cancer. These sessions are designed for cancer patients, families
and caregivers. Art materials and an instructional book are available at each session; no previous art experience is needed.
Dates:
1st and 2nd Tuesday of each month
Time:
5:30 - 7:30 p.m.
Cost:
To Register:
996-0626
Celebrate Today
A program of healing support, education and enjoyment for anyone touched by cancer.
Dates:
January 27; April 28
Time:
6:00 p.m.
Cost:
To Register:
996-0626
9
Look Good, Feel Better
This program provides information and cosmetic advice to women
battling cancer. Training includes hands-on instruction on makeup,
skin care, and suggestions for using wigs, turbans, and scarves.
Tips for nail care while undergoing treatment are also included.
Facilitated by trained, licensed cosmetologists who are American
Cancer Society volunteers. Lunch is provided.
Dates:
February 17; April 21; June 16
Time:
10:00 a.m. - 12:00 p.m.
Cost:
CPR and First Aid
The American Heart Association strongly promotes knowledge and proficiency in CPR and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent
course sponsorship by the American Heart Association, and any fees
charged for such course do not represent income to the association.
CPR On-Line Training
The American Heart Association now offers online CPR courses
at www.onlineAHA.org. Click on “Course Catalog” then select the
needed course. Once the online portion is complete, print the certificate then call Memorial Hospital’s Health and Wellness staff at
996-2311 to schedule a skills evaluation to complete your certification. Skills evaluations are scheduled for 30 to 60 minutes and
are offered for BLS for Health Care Providers, Heartsaver® CPR
with AED, and Heartsaver® First Aid CPR with AED. Cost for the
skills evaluation portion is $30.
Heartsaver CPR with AED
This American Heart Association course is designed for lay personnel who serve as rescuers as part of job responsibilities or for
the general public who have direct access to an Automated External
Defibrillator (AED). Skills taught include CPR, AED use, relief of
choking in adults and children, and infant CPR and relief of choking. In order to receive a course completion card, participants must
successfully complete a skills evaluation.
Dates:
Time:
5:30 - 9:30 p.m.
Cost:
$50
10
Heartsaver First Aid
with CPR & AED
This American Heart Association course provides information on
how to manage illness and injuries until professional help arrives.
The class consists of four core modules: General Principles of First
Aid, Medical Emergencies, Injury Emergencies, and Environ-mental Emergencies. Skills taught include adult and infant CPR, AED
use, and relief of choking in adults, children and infants. In order
to receive a course completion card, participants must pass a written
first aid test and a skills evaluation in CPR and AED.
Dates:
January 9; April 25
Time:
7:30 a.m. - 2:30 p.m.
Cost:
$60
BLS for Health Care Provider
This American Heart Association course is designed for licensed
and certified health care professionals such as physicians, dentists,
nurses, paramedics and EMTs, and includes CPR for all ages, 2man CPR, bag-valve mask ventilation, relief of responsive and unresponsive Foreign Body Airway Obstruction (FBAO), and use of
the AED. Participants must successfully complete a written test
and skills evaluation to receive a course completion (credential)
card. Pre-registration required; class size is limited.
Dates:
March 31; June 25
Time:
8:00 a.m. - 12:30 p.m.
Cost:
$65
BLS for Health Care Provider
Refresher
A refresher course to review the techniques taught in BLS for
Health Care Provider.
Dates:
January 20; May 19
Time:
8:00 - 11:00 a.m.
Cost:
$45
Basic Medic First Aid® With AED
A nationally certified course that teaches first aid, CPR, and basic
AED operation and troubleshooting for use in the business/industrial setting. This course can also be scheduled at the worksite. Call
996-2311 for more information.
Dates:
Time:
8:00 a.m. - 12:00 p.m.
Cost:
$65
11
Medic First Aid® Refresher
With AED
A refresher course to review the proper techniques for Basic Medic
First Aid® with AED.
Dates:
Time:
8:00 - 11:00 a.m.
Cost:
$40
®
Medic First Aid Bloodborne
Pathogens
This class is designed to provide participants with the knowledge
to reduce or eliminate the occupational risk of bloodborne
pathogens. This one-hour class can be added to any Basic Medic
First Aid® or Medic First Aid® Refresher course. Cost is $15 per
participant.
Other Classes
The following health professions classes are also offered at Memorial Hospital and Health Care Center. For more information,
please call Clinical Education at 996-8502 or 1-800-852-7279,
ext. 8502.
ACLS Provider – March 18 and 20
Basic IV Course – June 24
PALS Provider – April 16 and 17
TB Class – May 20
TB Recertification – February 26; May 20
ENPC – February 20 and 21
TNCC – March 13 and 14
Lifeline
Lifeline is an emergency response system which allows the ill/elderly/disabled to live at home independently while maintaining an
immediate emergency line to the Lifeline Systems call center at
the push of a button. Lifeline works in conjunction with the home
telephone service and operates 24-hours a day/7 days a week.
New! Lifeline with AutoAlert not only provides all the benefits of
the standard service, but also places a call if a fall is detected.
For More Information and a Brochure: 996-2399
12
Classroom Locations
Most of the classes listed in this brochure are held at Memorial Southside Office located at 1100 West 12th Avenue in Jasper. Other classes
are held on the campus of Memorial Hospital. Enter the hospital
through the Main Lobby entrance and go to the Information or Registration Desk for directions to your classroom. The Medical Arts
Conference Center is on Level 1 of the Medical Arts Building located
at 13th & Dorbett Street.
Most class registrations can be made online at www.mhhcc.org by
clicking on “News, Events and Classes” on the home page, then clicking on “Search and View all Events.” Select the class from the calendar on the date and time you wish to attend. For more information or
to register by phone, please call Susan Oeding at 996-2399 or 1-800852-7279 and ask for ext. 2399.
Patient
Tower
Memorial
Southside
Office
13
(inches)
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
(ft/inches)
4'10"
4'11"
5'0"
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"
6'1"
6'2"
6'3"
6'4"
91
94
97
100
104
107
110
114
118
121
125
128
132
136
140
144
148
152
156
96
99
102
106
109
113
116
120
124
127
131
135
139
143
147
151
155
160
164
100
104
107
111
115
118
122
126
130
134
138
142
146
150
154
159
163
168
172
21
105
109
112
116
120
124
128
132
136
140
144
149
153
157
162
166
171
176
180
22
110
114
118
122
126
130
134
138
142
146
151
155
160
165
169
174
179
184
189
23
IDEAL / MINIMAL RISK
20
115
119
123
127
131
135
140
144
148
153
158
162
167
172
177
182
186
192
197
24
119
124
128
132
136
141
145
150
155
159
164
169
174
179
184
189
194
200
205
25
124
128
133
137
142
146
151
156
161
166
171
176
181
186
191
197
202
208
213
129
133
138
143
147
152
157
162
167
172
177
182
188
193
199
204
210
216
221
27
134
138
143
148
153
158
163
168
173
178
184
189
195
200
206
212
218
224
230
28
MODERATE RISK
26
138
143
148
153
158
163
169
174
179
185
190
196
202
208
213
219
225
232
238
29
143
148
153
158
164
169
174
180
186
191
197
203
209
215
221
227
233
240
246
30
32
33
34
35
HIGH RISK
36
153
158
163
169
175
180
186
192
198
204
210
216
222
229
235
242
249
256
263
158
163
168
174
180
186
192
198
204
211
216
223
229
236
242
250
256
264
271
162
168
174
180
186
191
197
204
210
217
223
230
236
243
250
257
264
272
279
167
173
179
185
191
197
204
210
216
223
230
236
243
250
258
265
272
279
287
172
178
184
190
196
203
209
216
223
230
236
243
250
257
265
272
280
287
295
Body Weight (pounds)
148
153
158
164
169
175
180
186
192
198
203
209
216
222
228
235
241
248
254
31
BODY MASS INDEX
177
183
189
195
202
208
215
222
229
236
243
250
257
265
272
280
287
295
304
37
181
188
194
201
207
214
221
228
235
242
249
257
264
272
278
288
295
303
312
38
186
193
199
206
213
220
227
234
241
249
256
263
271
279
287
295
303
311
320
39
191
198
204
211
218
225
232
240
247
255
262
270
278
286
294
302
311
319
328
40
196
203
209
217
224
231
238
246
253
261
269
277
285
293
302
310
319
327
336
41
201
208
215
222
229
237
244
252
260
268
276
284
292
301
309
318
326
335
344
42
205
212
220
227
235
242
250
258
266
274
282
291
299
308
316
325
334
343
353
43
210
217
225
232
240
248
256
264
272
280
289
297
306
315
324
333
342
351
361
44
215
222
230
238
246
254
262
270
278
287
295
304
313
322
331
340
350
359
369
45
220
227
235
243
251
259
267
276
284
293
302
311
320
329
338
348
358
367
377
46
EXTREME HIGH RISK
224
232
240
248
256
265
273
282
291
299
308
318
327
338
346
355
365
375
385
47
48
229
237
245
254
262
270
279
288
297
306
315
324
334
343
353
363
373
383
394
Ideal Body Mass Index is considered within the range of 18.5-24.9.
The higher your BMI is, the higher your risk is of developing diseases like heart disease, diabetes and certain types of cancer.
People with BMI values less than 18.5 are considered underweight.
For people who have a BMI greater than or equal to 30, or those who are at moderate risk (BMI of 25 to 29.9) and have two or more risk factors, the guidelines recommend weight loss.
Individuals with dense muscle mass may have a high BMI score but very little body fat. For these people the waist circumference or body fat measurement may be indicated.
Even a small weight loss (just 10 percent of your current weight) will help to lower your risk of developing diseases associated with increased weight.
People who are at moderate risk, do not have a high waist measurement, and have less than two risk factors may need to prevent further weight gain rather than lose weight.
Talk to your doctor to see if you are at an increased risk and if you should lose weight. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease.
People who are at moderate risk have a greater chance of developing high blood pressure, high blood cholesterol or other lipid disorders, Type 2 diabetes, heart disease, stroke, and certain cancers.
For information on weight loss programs or how to achieve and maintain a healthy weight, contact the Health and Wellness department at 812-996-2399.
Source: Adapted from the American Heart Association, the National Heart, Lung, & Blood Institute, and from CDC Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults:
The Evidence Report.
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Dated Material
The Community Calendar is provided
as a public health service by the
Marketing/Public Relations Department of
Memorial Hospital and Health Care Center.
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