FALL 2016 - Mohonasen Central School District

FALL 2016
CONTINUING EDUCATION
GENERAL INFO
GENERAL
INFORMATION
Please read before registering for any class.
Unless you are notified otherwise, you may assume you
are in the course for which you registered.
No school credit is given for any course.
Whenever a particular school is closed during the day,
whether for planned vacations, inclement weather,
or for other emergency reasons, classes scheduled
for that school will not meet that night. All cancelled
classes will be made up.
Parking is prohibited in fire lanes. Please respect
parking regulations and handicapped parking spaces.
IMPORTANT DATES
CLASSES BEGIN THE WEEK OF
SEPTEMBER 12, 2016
(unless otherwise noted)
REGISTRATION CLOSES
SEPTEMBER 1, 2016
We are always looking for new courses and teachers.
We would like to hear from you if you feel you are qualified to teach a course or have suggestions or ideas for
new courses. If you are interested, call the Adult Education
Office at 356-8303. If you would like your name added
or taken off our mailing list or are receiving duplicate
brochures, please call 356-8303 and leave the pertinent
information.
registration
REGISTRATION
Complete either a Continuing Education or Swim Program registration form and mail it with a check made
payable to:
Mohonasen Continuing Education
Mohonasen High School
2072 Curry Road
Schenectady, New York 12303
Continuing Education Inquiries: 356-8303
Swim Program Inquiries: 356-8240
DO NOT SEND CASH! A separate check must be
issued for each course. Please indicate course title on each
check. All registration for classes must be mailed to the
above address. Registration for classes cannot be made by
telephone.
If you register after classes begin, you will be assessed a
late charge of $5. Refunds will be issued automatically for
all classes cancelled due to insufficient enrollment.
If you decide to withdraw from a class after registration
closes, but before a class begins, you will receive a refund
less a $5 service charge. No refunds will be given for oneor two-night courses after registration closes, unless the
course is cancelled. You will not receive a refund after the
second class of any course.
Your continuing education program is a self-sustaining
program with all expenses paid out of registration fees.
No refunds, therefore may be given after classes have
started.
SCHOOL LOCATIONS:
Bradt Elementary
2719 Hamburg Street, Schenectady, NY 12303
Pinewood Elementary
901 Kings Road, Schenectady, NY 12303
Mohonasen High & Draper Jr. High
2072 Curry Road, Schenectady, NY 12303
2
SEE BACK PANEL FOR REGISTRATION FORMS
SEE PAGE 8 FOR SWIM REGISTRATION FORMS
DECORATIVE PAINTING, SILK SCARF TIE DYING & CROCHET CLASSES
Supplies: List available at open house – you will need to bring a surface; paints; brushes; and misc. supplies (example, paper
towels, foam plates, water bowl), etc. for most classes. (see class descriptions for exceptions)
ALL SUPPLY FEES ARE PAYABLE TO LYNN AT CLASS. MONDAY
MONDAY
OPEN HOUSE & PAINTING DEMO
DECORATIVE PAINTING-THE FALL MILL
By: Lynn Circe, O.S.C.I
School: Mohonasen High School
Room: Art Room 60
Fee: FREE
Length: 1 night: Sept 19th (7:00-8:00 PM)
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 60
Fee: R $20 N $25
Length: 2 nights: Oct 17 & 24 (6:30-8:30PM)
Skill Level: Intermediate
THIS IS AN OPEN HOUSE – Registration is not
necessary. Stop by to check out the new class samples,
Pick-up supply lists, Door prize, Student Art Show &
Watch a painting demo at 7:30 PM. Ask questions about
the classes and registration is possible at Open House
for classes that still have openings. Please e-mail Lynn
if you are unable to attend to make arrangements to
receive the supply lists.
WEDNESDAY
INTRO TO DECORATIVE & ONE STROKE PAINTINGFERNS, WILDFLOWERS & A DRAGONFLY
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 60
Fee: R $15 N $20
Length: 1 night: Sept 21 (6:30-9:00PM)
Skill Level: All
This is class is for beginners or for those that want
a refresher. We will be covering: info on supplies,
preparing surfaces, brush and paint info, & more. We
will paint a 11” x 14” canvas with Ferns/Wild flowers
and a dragonfly. SUPPLY FEE: $5-includes everything
needed-just come dressed to paint.
THURSDAY
DECORATIVE PAINTING-LILLIES & A VASE
By: Lynn Circe, O.S.C.I. Level II, Grumbacher
Instructor
School: Mohonasen High School
Room: Art Room 60
Fee: R $15 N $20
Length: 1 night: Oct. 13 (6:30-9:00PM)
Skill Level: Beginner +
This is a Grumbacher Tube Acrylic class painting an 11” x
14” canvas. Pick up a supply list for this class at the Open
House on 9/12. SUPPLY FEE: $2- for paints used in this
class. The supply fee is payable to Lynn at class.
FALL 2016
New classes this session that will make great gifts or to decorate your own home. All using acrylic paints (except tie dying).
Class size minimums 4, maximum 8. Instructor: Lynn Circe, One Stroke Certified level 2; Certified Grumbacher Painting
instructor; and crochet instructor. (please contact me if you have class questions. e-mail: [email protected])
Paint a Mill in a Fall settings – your choice: wood or
canvas – 16 X 20”s. The pre-req for this class-Intro to
Painting class or past painting classes. Students will need
standard class supplies, including paint and brushes.
SUPPLY FEE: None- Pick up the supply list at the Open
House on 9/12.
WEDNESDAY
DECORATIVE PAINTING-POINSETTIA & GLITTER ON
AN APRON OR TOTE BAG
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 60
Fee: R $15 N $20
Length: 1 night: Nov. 2 (6:30-9:00PM)
Skill Level: Beginner+
Paint poinsettia(s), pine needles & glitter on an Apron
or Tote Bag. Students will need standard class supplies
including: paint and brushes. Supply list will be available
at the 9/12 Open House. SUPPLY FEE: $6-white chef
Apron or $3-Tote – You will need to notify Lynn by 10/20
your choice. The supply fee is payable to Lynn at class.
MONDAY
DECORATIVE PAINTING-BLUE & SNOWFLAKES –SILK
SCARF TIE DYING & STENCIL PAINTING
By: Lynn Circe, O.S.C.I. Level II, Grumbacher
Instructor
School: Mohonasen High School
Room: Art Room 60
Fee: R 15 N $20
Length: 1 night: Nov 14 (6:30-9:00PM)
Skill Level: All
Tie Dye a Silk Scarf…fun and easy…with shades of blue
and stencil on snowflakes. SUPPLY FEE: $8-includes one
silk scarf and all supplies used in class. The supply fees are
payable to Lynn at class. No painting experience needed.
(continued on next page)
3
CONTINUING EDUCATION
DECORATIVE PAINTING, SILK SCARF TIE DYING
& CROCHET CLASSES
monday
MONDAY
MONDAY
(continued from page 3)
DECORATIVE PAINTING-ORNAMENT OR HOLIDAY
WINE GLASS
By: Lynn Circe, O.S.C.I. Level II
School: Mohonasen High School
Room: Art Room 60
Fee: R $15 N $20
Length: 1 night: Dec. 5 (6:30-9:00PM)
Skill Level: Beginner
Paint four fun and easy ornaments – Wreath, Tree,
Snowman Face and a Candy Cane. Supplies you will
need: A package of ornaments OR paint on wine
glasses…Your choice. SUPPLY FEE: $3 for paints and
supplies used in the class. The supply fees are payable to
Lynn at class.
THURSDAY
CROCHET I-INTRO/BEGINNER/REFRESHER CLASS
By: Lynn Circe
School: Mohonasen High School
Room: 19
Fee: R $20 NR $25
Length: 2 nights: Sept 15 & 29 (6:30-8:30PM)
This is an Intro to crochet. Learn about crochet supplies.
Beginner stitches including how to chain, single crochet,
starting/ending and making fringe. SUPPLY FEE:
$8-includes yarn, hook, needle, a copy of instructions
and a bag to carry your supplies in. Maximum # of
students per class – 6/Minimum # - 4
THURSDAY
CROCHETING SNOWFLAKES! & PATTERN READING
By: Lynn Circe
School: Mohonasen High School
Room: 19
Fee: R $15 NR $20
Length: 1 night: Nov 10 (6:30-9:00PM)
Skill Level: Beginner+/Ability to Chain, Single &
Double Crochet
During this class we will crochet snowflakes using
cotton yarn and practice crochet pattern reading. You
can use your snowflakes for ornaments, decorations or
on packages. SUPPLY FEE: $2 for yarn & instructions.
Supplies you will need to bring are a Crochet hook H or
I. Ruler, pencil, scissors, yarn needle, and a bag to carry
your supplies. Maximum # of students per class – 6/
Minimum # - 4
4
DEFENSIVE DRIVING
By: Daniel Darling
School: Mohonasen High School
Room: 55
Fee: R $40
N $50
Length: 2 nights: Oct. 17 & 24 (6:00-9:00)
This is a DMV approved 6-hour program that allows
you to save 10% off your collision and liability insurance
and up to 4 points off your driver record. (Be sure and
check with your insurance company about any premium
reduction). Films, lecture, and often-humorous class
discussions will highlight the course.
MONDAY
HOLIDAY HAIR & MAKEUP
By: Kelly Charland
School: Mohonasen High School
Room:
Fee: R & NR $10 – Seniors - $5
Length: 1 Night: Nov. 14 (6:30-7:30PM)
You have a limited amount of time to get ready for a
party and you just want to get a little ‘dressier’ and feel
better about how you look ... Come to a fun night with
Kelly to learn a few tips and tricks to add sparkle to your
hair and makeup. Kelly is a licensed cosmetologist with
over 25 years experience. Questions? Call Kelly at 8474677. Just in time for the holidays!
Attendees will also receive a $5 gift certificate for
any cut/color/style with Kelly.
MONDAY
CHAIR YOGA
By: Jean Sefcovic, Certified Yoga Instructor
School: Mohonasen High School
Room: Library
Fee: R & NR $40
Length: 4 weeks: 9/12, 9/19, 10/3, 10/17
(4:30-5:30PM)
Modified for the chair, Chair Yoga is created for those
who choose not to get down on the floor on a mat.
Benefits of Yoga; a healthier, stronger and more relaxed
you. Improved flexibility, a great sense of calm and wellbeing, increased oxygen intake. Keep Healthy! Practicing
Yoga in a chair is not only fun but is challenging. No
previous Yoga experience needed. Join us!
MONDAY
GENTLE YOGA
School: Mohonasen High School
Room: Library
SESSION I: 5 weeks: 9/12, 9/19, 10/3, 10/17 & 10/24
Fee: R & NR $50
SESSION II: 5 weeks: 11/14, 11/21, 11/28, 12/5 & 12/12
Fee: R & NR$50
Class Time: 6:00 to 7:15PM
Please come & enjoy a time to relax, rejuvenate and
reconnect at your own level. We practice gentle warmups, postures, (Asanas) breath awareness, (Pranayam)
and relaxation (Savasana). Please come in comfortable
clothes, bring your own mat & a friend! Blankets, blocks
& straps can be useful. Benefits of Yoga: a healthier,
stronger and more relaxed you. Improved flexibility, a
great sense of calm and well-being, increased oxygen
intake. Keep Healthy!
TUESDAY
SAVVY SOCIAL SECURITY PLANNING: WHAT
BABY BOOMERS NEED TO KNOW TO MAXIMIZE
RETIREMENT INCOME
By: Richard Anthony, MS, CFP
School: Mohonasen High School
Room: 32
Fee: R & N $10
Length: 1 night: Sept 27 - 6:15 to 8:15PM
FALL 2016
monday
TUESDAY
The program is designed to help baby boomers
understand what they need to know to maximize
retirement income.
We will address 4 primary issues;
• Will Social Security be there for me?
• How much can I expect to receive?
• When should I apply for Social Security?
• How can I maximize my benefits?
• Will Social Security be enough to live on in
retirement?
TUESDAY
INTRODUCTION TO PSYCHIC DEVELOPMENT
By: Katie Manning-Hilton
School: Mohonasen High School
Room: LGI
Fee: R: $20 NR: $25
Length: 1 night: Oct 25 (6:30-8:30PM)
Have you ever known something or had a gut feeling
that turned out to be right? Or had a déjà vu experience?
Or just felt like you were not alone, when clearly you
were? The dream that just won’t leave you the next
day and even years later that seemed so real featuring
a loved one that had passed over. Join me and learn
techniques that can assist you in developing your
psychic ability and finally gain the confidence to listen
to your inner voice for guidance. Discussion of useful
meditations and daily practices to gain insight for the
answers you are seeking. Empower yourself with the
information to develop your dormant sixth sense. You
will be amazed at how much you know already. Katie
does not do readings during class and no one under 18
years age for this class.
5
CONTINUING EDUCATION
TUESDAY
TUESDAY
TUESDAY
INTRODUCTION TO REIKI
MEDITATION WORKSHOP
By: Suzanne Amsler
School: Bradt Elementary School
Room: Lounge
Fee: R $20.00 N $25.00
Length: 1 night: Sept 27 - 6:30 - 8:30PM
By: Suzanne Amsler
School: Bradt Elementary School
Room: Lounge
Fee: R: $40 & NR: $45
Length: 2 nights: Oct 18 & Oct 25 - 6:30-8:30PM
Pronounced “Ray-Key” Reiki is a Japanese word meaning
universal life energy, a natural approach to wellness.
Reiki is a non-intrusive method of hands on healing
to improve the health and quality of life for yourself
and others. It activates the release of blocked energy,
which restores and balances the body and mind.
Now used widely in many hospitals. The evening will
provide information and background on Reiki, and the
opportunity to experience the Reiki energy. Suzanne
Amsler, a Reiki Teacher Master, has been teaching for
over 9 years and has been involved with Reiki for 13
years.
Passive Meditation: During this workshop you
will learn a simple technique to help you enter your
own personal meditative state. We will practice heart
and healing meditations, learn different relaxation
techniques and learn a Hawaiian Ha breath. Mediation
can help to lower blood pressure, release stress and
promote harmony and inner peace.
TUESDAY
TUESDAY
INTRODUCTION TO NUMEROLOGY
By: Suzanne Amsler, Certified Life and
Purpose Coach
School: Bradt Elementary School
Room: Lounge
Fee: R $20.00 N $25.00
Length: 1 night: Oct 4 - 6:30 to 8:30
Numerology is a system of gaining knowledge,
information and wisdom about you, by using numbers
as symbols. Numerology is a profound and reliable way
to examine your inner nature and look at the various
psychological, physical and spiritual processes that
make up your experience in the world. It can give you a
very good idea of what makes you tick, and provide an
excellent way to navigating daily life. Most of all it can
help you learn how to emphasize your strengths and
overcome your weaknesses. In fact, almost anything you
need to know can be found within your name and birth
date.
6
tuesday
Dynamic Meditation: This Meditation can be a very
effective life-changing tool. You will learn simple method
to use imagery to impress the subconscious mind to
release an unwanted condition and replace with a new
empowering one.
FORGIVENESS CLASS USING THE HAWAIIAN
PROCESS OF HO’OPONOPONO
By: Suzanne Amsler
School: Bradt Elementary School
Room: Lounge
Fee: R $20.00 N $25.00
Length: 1 night: Nov. 1 (6:30 to 8:30)
Ho’oponopono is a simple process of letting go of any
heightened emotions within you and allow for healing
of thoughts, feelings, words and action. Essentially, it
means to make right with the people with whom you
have relationships. It’s about “restoring your joy and
happiness!”We are all connected and that means you
are always impacting everyone around you just by your
thinking, feeling, speaking, and you’re every action.
For over 20 years Suzanne has been using the Hawaiian
Ho’oponopono process with amazing results. It is a very
effective life-changing tool. During this class you will
have the opportunity to clear at least one relationship or
event.
fall
2016
or contact Aquatics Director Marc Vachon
via e-mail: [email protected]
CONTINUING EDUCATION
SWIMMING
pool
FALL 2016 SWIMMING POOL
CLASSES FOR ADULTS & CHILDREN
POOL UTILIZATION SCHEDULE – Fall 2016
TIMEMON TUE WEDTHUR FRI
SAT
6:00 a.m.-
Early Bird
Early Bird
Early Bird
Early Bird 7:00-10:00 a.m.
7:15 a.m. SwimSwimSwim Swim
Swim Team
7:45 a.m.- InstructionalInstructionalInstructionalInstructional Instructional10:15 - 11:00 a.m.
3:00 p.m.
BlockBlockBlockBlock Block
Level 3, 4
3:00 p.m. -
5:45 p.m.
Mohonasen
Swim Team
6:00 p.m. -
Swim Club
7:00 p.m.
Mohonasen
Swim Team
Mohonasen
Swim Team
Swim Club
Swim Club
(6:00-8:30 p.m.)
Mohonasen
Swim Team
Mohonasen
Swim Team
10:30-11:00 a.m.
Pre-K
Swim Club
Swim Club
(6:00-8:30 p.m.)
11:10 - 11:40 a.m.
Level 1
7:00 p.m. -
Water
Water
Water
11:45-12:30 p.m.
7:45 p.m.
AerobicsAerobics
Aerobics
Level 2, 5, 6
(11:45-12:15 p.m.
Level 2)
7:45 p.m. - Deep Water
Deep Water
Family &
12:35-1:20 p.m.
8:30 p.m.
Aerobics
Aerobics
Lap Swim
Adaptive & 7:30-9:00p.m.
Family Swim
7:30 p.m. -
9:15 p.m.
Lap Swim
Lap Swim
IMPORTANT
INFORMATION
Regarding Registration...
• Early registration is advised since
classes fill up quickly. All registration is processed on a first come, first
serve basis.
• Confirmations can not be given over
the phone. If the minimum enrollment for a class is not met, you will
receive a refund in the mail.
• No refunds will be given after the
first class of each session.
Regarding Pool Closings...
• The pool will be closed when a
lifeguard is unavailable or if there is
adverse weather. All cancellations
will be listed both on the Mohonasen School Website as well as on the
office voicemail 356-8240.
• If the pool is closed due to adverse
weather, there will be no make-ups
for the classes missed.
• The pool will be closed on holidays
and most school vacations.
Please call 356-8240 or look at
the swimming pool link on www.
mohonasen.org for information if
you are unsure if the pool is open.
Regarding Other Issues...
• For further information, contact
Marc Vachon, Aquatics Director, at
[email protected] or
356-8240. Please note the best way
to get a hold of Mr. Vachon is by
e-mail, not voicemail.
• R = Resident
NR = Non-resident
SWIM REGISTRATION FORM
Please use separate form for each class. You may copy this form.
8
Course Title: _______________________________________________
Session No. _______ Time: ________Level No. ______ Lap Swim ________
Name ____________________________ Child’s Age _______________
Name of Parent ____________________________________________
Street ___________________________________________________
City __________________________ State ________ Zip ___________
Phone (Cell) ____________________ (E-mail) _________________________
School District of Residence: ____________________________________
Fee Paid $ ______________________ Check No. __________________ Make checks payable to the
Mohonasen Central School
District and mail along with
this registration form to:
Marc Vachon
Aquatics Director
Mohonasen Central
School District
2072 Curry Road
Schenectady, NY 12303
Questions? Call 356-8240 or
[email protected].
(Please specify your session, class time and level on Reg. Form)
Mohonasen Marlins Swim Club This competitive club is open to students in
grades K-12 from any school district. Swimmers are given instruction in: all four
competitive strokes (Butterfly, Backstroke, Breastroke and Freestyle), on racing
dives, turns and rules of competitive swimming. Swimmers will compete in 5-8
dual meets with other local swim clubs in which participants will receive awards.
Minimum skills required to participate in swim club are:
1. Be able to swim 25 yards freestyle 2. Be able to swim 25 yards backstroke
3. Be deep water safe.
For detailed practice schedules and parent informational meeting dates, visit
the Pool pages on the web @ www.mohonasen.org. If you have any questions
regarding the Marlins Swim Club please contact club President Suzanne Nye at
[email protected]
AQUA FITNESS CLASSES
“Aqua Fitness” is a term used to
describe exercise done in a vertical
position that uses the waters resistance
and buoyancy to strengthen and
condition the body.
Water Aerobics: Utilize the natural
resistance provided by the water to
challenge and exercise all major muscles
groups in one class and get a great
aerobic workout at the same time. A
great class for adults or teens looking to
maintain their fitness program.
• Monday & Wednesday
7:00-7:45 p.m.
Session A: 9/7-10/5
Length: 9 Classes
Fee: R $45 NR $65
Seniors: $35
Session B: 10/17-11/16
Session C: 11/28-1/9
Length: 10 Classes
Fee:R $50 NR $70
Seniors: $40
Session D: 1/23-2/16
Length: 8 Classes
Fee:R $40 NR $60
Seniors: $30
•Fridays: Water Aerobics will be offered during the above sessions at a “Pay Per Class” Rate.
Fee: R $5 NR $7 per class
Seniors: $4 per class
Deep Water Workout
This class is a high-powered deep-water
workout, suitable for all ages. Designed
to challenge both the cardiovascular and
muscular systems. The workouts include
lap swimming, water walking, jogging
and invigorating non-impact deep-water
exercises. Basic swimming skills are
needed. Swim goggles are recommended.
All pool equipment is provided. Class is in
the deep end of the pool.
•Monday & Wednesday
7:45-8:30 p.m.
Session A: 9/7-10/5
Length: 9 Classes
Fee: R $45 NR $65
Seniors: $35
Session B: 10/17-11/16
Session C: 11/28-1/9
Length: 10 Classes
Fee:R $50 NR $70
Seniors: $40
Session D: 1/23-2/16
Length: 8 Classes
Fee:R $40 NR $60
Seniors: $30
Pool Closed:
October 10-12; November 11,
24-27; December 22-January
2 & 16
PLEASE NOTE: There will be no
morning swim offered the day after
school is closed; this includes all
scheduled holidays and snow days.
Family Swim
This recreational program gives
everyone in the family an opportunity
to swim together. An adult must
accompany any child under the age
of 12. Minimum age to participate is 3
years old. Swimmers will be issued an
annual pass which must be presented
upon entry to the pool area. The pass
will be valid for 1-year from the date of
purchase.
FALL 2016
course
DESCRIPTION
• Fridays: 7:30-9:00 p.m.
• Saturdays: 12:35-1:20 p.m.
(Saturday swim only available when lessons
are in session. See schedule on page 10.)
Family Swim/Lap Swim/Early Bird Swim
OPEN SWIMMING CARD
(Card Valid for 1-year from the
date of purchase.)
Resident Non-Resident
Students (9-12) $60.00
$90.00
Ind. Adult
$125.00
$180.00
Ind. Senior
$80.00
$130.00
Household
$175.00
$250.00
Single swim $4.00
$6.00
Senior Single swim $2.00
$4.00
(Please bring exact change. The pool staff will not
have change available.)
FITNESS &
RECREATIONAL SWIMS
Lap Swim/Early Bird Swim
Swimming laps is a good way to get in
shape and/or maintain physical fitness.
To participate, swimmers must be able
to complete one full lap in the pool.
Swimmers will be issued an annual pass
which must be presented upon entry to
the pool area. The pass will be valid for
1-year from the date of purchase.
• Mondays AM: Closed
• Tuesday thru Friday: 6:00-7:15a.m.
• Mondays and Wednesdays
7:30-9:15 p.m.
• Fridays: 7:30-9:00 p.m.
• Saturdays: 12:35-1:20 p.m.
(Saturday swim only available when lessons
are in session. See schedule on page 10.)
9
CONTINUING EDUCATION
SWIMMING
This class is designed for children 2-4 years old. An instructor
leads the class in games and songs which teach children
various skills, that are needed to become water adjusted.
Games and songs are designed to help get the children excited
about the water, and make tasks such as blowing bubbles or
getting their face wet less scary.
One day per week: Saturday
Two- 8 week session
Session A: 9/10-11/5
Session B: 11/12-1/21
Pool Closed: Oct. 1; Nov. 26;
Dec. 24 & 31. All Saturdays in February.
Preschool Aquatic Program
Level 2: Tadpole
Level 5: Flying Fish
This class is designed for children
ages 2 to 4 years old with a parent.
An instructor leads along each
session while parents use several
holding positions to lend support
and reassurance as children explore
the water and practice skills such as
water adjustment, bubble blowing,
entry and exit. Class emphasis is
on fun and safety. Parents must
accompany their child in the water.
Saturdays: 10:30-11:00 a.m.
Fee: R $55
NR $70
Students learn the fundamental
skills without instructor support.
This marks the beginning of true
locomotion skills. Students are able
to move around independently in
shallow water. Alternating arms and
legs on their back and front to lay the
foundation for future strokes.
Saturdays: 11:45-12:15 a.m.
Fee: R $55
NR $70
The objective of Level 5 is the
coordination and refinement of all
the strokes: front and back crawl,
butterfly, elementary backstroke,
breaststroke and sidestroke. Flip turns
on front and back are introduced.
Saturdays: 11:45-12:30 p.m.
Fee: R $55
NR $70
Adaptive Aquatics
This class utilizes volunteers to work
with students with special needs
to master basic aquatic skills while
having fun with peers.
Saturdays: 12:35-1:20 p.m.
Fee: R $55 NR $70
Level 1: Polliwog:
Students in Level 1 are oriented to
the aquatic environment. With the
instructors support students are
taught the following elementary
aquatic skills: floating, basic
swimming on front/back, submerging
under water for the first time.
Saturdays: 11:10-11:40 a.m.
Fee: R $55
NR $70
10
pool
Level 3: Minnow
The objective of level 3 is to build
on the skills in level 2 by providing
guided practice in coordinating front
and back crawl. Students should
feel comfortable in the deep water.
Introduction to treading water and
kneeling dives are in the deep water.
To move to level 4, students must
swim 25 yards front and back crawl,
plus additional skills.
Saturdays: 10:15-11:00 a.m.
Fee: R $55
NR $70
Level 6: Warrior
Refines the strokes so students
swim them with ease, efficiency
and power over greater distances.
Level 6 is designed with “menu”
options. Each of these options focus
on preparing students to participate
in more advanced courses, such as
Water Safety Instructor and Lifeguard
Training. These include: Personal
Water Safety, Lifeguard Readiness,
Fundamentals of Diving and Fitness
Swimmer.
Saturdays: 11:45 a.m.-12:30 p.m.
Fee: R $55
NR $70
Level 4: Sunfish
Students increase their endurance
by swimming familiar strokes (front
crawl, elementary back and back
crawl) for greater distances. The
breaststroke and sidestroke are
introduced along with the basics of
turning at the pool wall.
Saturdays: 10:15-11:00 p.m.
Fee: R $55
NR $70
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ABSOLUTE BEGINNING LINE DANCING
By: Sue Kaupelis
School: Pinewood Elementary School
Room: Cafeteria
Fee: R & NR $25.00
Length: 7 weeks: 6:15-7:15 pm
START DATE: SEPT. 27
Start with some basic steps – Learn some simple line
dances for fun and exercise at the same time. If you are
brand new, this class is for you! ALL registrations must
be mailed in. LIMIT 25.
TUESDAY
IMPROVER LINE DANCING
By: Sue Kaupelis
School: Pinewood Elementary School
Room: Cafeteria
Fee: R & NR $25.00
Length: 7 weeks: 7:30-8:30 PM
START DATE: SEPT 27
This class is for those who have taken line dance before
and want to continue with some more challenging steps.
Come join the fun on the dance floor!! All registrations
must be mailed in. LIMIT 25.
TUESDAY
FRESH BOXWOOD TREE
By: Jan Cavoli
School: Mohonasen High School
Room:
Fee: R & NR $50
Length: 1 Night: Dec 6th (7:00-9:30PM)
Must Pre-register
FALL 2016
TUESDAY
tuesday
TUESDAY
Jan will guide you through this class. This 14 to 16 inch
tree is made of fresh-cut boxwood placed into an oasis
so that it will last long past the holidays. Decorations
of bows, pinecones, balls and berries will be available
to choose from. Make this evergreen tree during one
evening. Perfect for a gift or a centerpiece to keep for
yourself. Must Pre-Register
TUESDAY
ZUMBA®
By: Laurie Zinnershine
School: Bradt
Room: Gym
Class Time: 6:00-7:00PM
Session I/5 weeks – 9/27, 10/4, 10/18, 10/25 & 11/1
Session II/5 weeks – 11/15, 11/22, 11/29, 12/6 & 12/13
Fee: R/NR $30 FOR EACH SESSION
ZUMBA!® is a fusion of Latin, International and
popular music/dance themes creating a dynamic,
exciting, hypnotic, and effective fitness experience!
The routines feature aerobic/fitness interval training
with a combination of fast and slow rhythms that tone
and sculpt the body with easy to follow dance steps.
Beginner to advanced everyone is welcome to join the
party! MUST PRE-REGISTER
11
CONTINUING EDUCATION
TUESDAY
TUESDAY
PAINT WITH PEGGY
By: Peggy Porter
School: Mohonasen High School
Room: 60
Fee: R & NR $25 per class
Length: 1 night per painting (6:00 -9:30)
Skill Level: All – Beginners welcome
Have you ever wanted to try oil painting? Are you afraid
you can’t paint because you can’t draw? WELCOME to
“Paint with Peggy”! In each class you will create an oil
painting. Peggy is a certified Alexander Art Instructor
and Wilson Bickford Painting Partner. Each evening the
student creates a complete oil painting usually based on
a Wilson Bickford design. These classes do not require
drawing skills, and they are also NOT paint-by-number.
At the beginning of class every student is provided with
a blank canvas, brushes, palette of paints, etc. Then,
through classroom instruction, each person creates their
own, unique oil painting. Any level of painter will enjoy
the classes. Look at photographs of the paintings at:
www.paintwithpeggy.com and select which classes you
want to attend. Try it! It’s FUN! Peggy can be contacted
by email at [email protected] or phone at
925-2238.
September 13th: Hay Bales – Students will capture
the feeling of fall as they paint round bales in a cut hay
field. Students will learn how to shade and highlight
a cylinder (the hay bale) to make it look threedimensional. Beginners are welcome!. I suggest you
bring a box (like a pizza box) to carry. SUPPLY FEE:
$20.00 (to be collected in class).
October 4th: Stream in the Woods – You will feel the
stillness in the woods and want to sit on the bank of the
stream. Using acrylic and oil paints, students are able to
create depth in the woods by painting distant misty trees
and a stream disappearing into the woods. SUPPLY
FEE: $20.00 (to be collected in class).
November 1st: Horse on a Hill – Winter Pasture - This
is a painting of a horse silhouetted against a sunrise in a
snowy pasture. The contrast between the dark horse and
the light of the sunrise create quite a dramatic painting!
Horse patterns are available, if desired. SUPPLY FEE:
$20.00 (to be collected in class).
December 6th: Moonlight Skate- The moonlit
sky creates a pretty background for the skaters.
This is a monochromatic painting so color value is
important. Students can chose to use blues or purples
for this night scene. SUPPLY FEE: $20.00 (to be
collected in class).
12
tues/wed
TUESDAY/WEDNESDAY
AARP-SMART DRIVER
By: AARP Instructor
School: Mohonasen High School
Room: 56
Fee: Members $20 – Must bring your AARP card
Non-Members $25
Length: 2 nights: Sept 27 & Sept 28 (6:00-9:00PM)
This is an 6-hour classroom refresher course for drivers 50
and over. The impacts of aging on driving are highlighted.
A 10% discount on collision & liability and 4 points
reduction available upon completion. A New York State
driving license is required, please bring it to class. Checks
should be made out to AARP. Limit 25
WEDNESDAY
BEGINNER HULA HOOPING/HULA HOOP FITNESS
By: Michelle Guzzo
School: Pinewood Intermediate School
Room: Gym
Fee: R & NR $50
Length: 5 weeks: 9/14, 9/21, 9/28, 10/5 & 10/19
(6:00-7:00PM)
I bet you’ve heard about the health benefits of hula
hooping, including the potential for some serious weight
loss. It is probably the most fun and most effective core
exercise you could do. Haven’t hula hooped since you
were a kid? Or maybe you were never able to do it no
matter how hard you tried. The secret to being able to
hula hoop is finding the right size/weight to begin with.
The hula hoops available at department stores are very
small and light...which makes them very difficult to
keep up. Larger and heavier hoops move slower and are
therefore so much easier to use. For this class i will have
a large variety of hoop sizes and weights for you to find
one that you can keep up. For some people the water
weighted ones are easiest, and for others it just has to be
a nice big hoop with no water. Once you have the basic
hooping down, we can work on hooping in the opposite
direction, and some other moves that can be applied into
a hula hoop workout routine. My sister will be helping me
teach the hoop class so we will be able to branch off and
accommodate how people will learn at a different pace in
the beginning and work towards doing a nice hoop fitness
routine as a whole group. Hula hoops will also be available
for purchase, including me taking custom design orders
for your size preference! Everyone who joins the class
will also receive a $10 discount that can be used on the
purchase of one of our lovely light up LED hula hoops. WEDNESDAY
LEARNING HULA HOOP DANCE & TRICKS
By: Michelle Guzzo
School: Pinewood Intermediate School
Room: Gym
Fee: R & NR $50
Length: 5 weeks: 11/2, 11/9, 11/16, 11/30 & 12/7
(6:00-7:00PM)
You wouldn’t believe how beautiful the flow art of hula
hooping has gotten over the years. Avid hula hoopers refer
to the hoop as the ‘sacred circle’. Hula hoop dance is used
as an expression of one’s inner beauty. The social media
hooping community is flooded with so many inspirational
stories about how people have used hooping to
defeat anxiety, depression, drug/alcohol/cigarette addictions,
of people have lost a ton of weight, people who have had
their lives changed by falling in love with this form of flow
art. My sister and I will use this class to teach you some
basic hula hoop dance/tricks that you can start to flow
more gracefully and beautifully with. We can accommodate
different learning paces as well. Once you start to move like
this there is a very good chance you will be hooked. You will
learn to feel confident. sexy, and beautiful within your circle.
Hoops will be provided for use and available for purchase,
including custom orders. Everyone who joins the class will
also receive a $10 discount that can be used on the purchase
of one of our lovely light up LED hula hoops. WEDNESDAY
PSYCHIC DEVELOPMENT II
By: Katie Manning-Hilton
School: Mohonasen High School
Room: LGI
Fee: R: $20 NR: $25
Length: 1 night: Oct. 26 (6:30-8:30PM)
If you joined me for my class on Introduction to Psychic
Development this is the next step in learning how tap
into your own gifts and abilities. During this class we will
again use meditation, as well as, the use of Angels & Spirits
Guides in your daily life for protection and assistance. Now
that you are empowered with information on the kind of
Psychic you are-we will work on in a group setting doing
exercises to help you enhance what you already have. This
helps you see how much more you can actually stretch the
gifts you have and challenge yourself in a comfortable-fun
setting. We will try a number of exercises to accommodate
different styles. The evening will be a fun and relaxing
setting for you to grow and develop your skills. Katie does
not do readings during class and no one under 18 years age
for this class.
WEDNESDAY
GENTLE YOGA
By: Jean Sefcovic, Certified Yoga Instructor
NYS Licensed Massage Therapist
School: Mohonasen High School
Room: Library
SESSION I: 6 weeks: 9/14, 9/21, 9/28, 10/5, 10/19 &
10/26
Fee: R & NR $60
SESSION II: 5 weeks: 11/9, 11/16, 11/30, 12/7 &
12/14
Fee: R & NR $50
Class Time: 6:00 to 7:15PM
FALL 2016
wednesday
WED/THURS
Please come & enjoy a time to relax, rejuvenate and
reconnect at your own level. We practice gentle warmups, postures, (Asanas) breath awareness, (Pranayam)
and relaxation (Savasana). Please come in comfortable
clothes, bring your own mat & a friend! Blankets,
blocks & straps can be useful. Benefits of Yoga: a
healthier, stronger and more relaxed you. Improved
flexibility, a great sense of calm and well-being,
increased oxygen intake. Keep Healthy!
THURSDAY
BOATING SAFETY
By: Jack Hochmuth
School: Draper Middle School
Room: Library
Fee: $10
Supply Fee: $20 (to be collected first night of class)
Length: 4 nights: 9/29, 10/13, 10/20, 10/27 (6:30 to
8:30)
This course meets the New York State and U.S. Coast
Guard requirements for Personal Watercraft (PWC)
Operation and Youth and Adult Boating Certification.
Upon successful completion, participants will receive a
boating certificate that is good for life and can be used
to operate a PWC (e.g., Jetski) or as a youth boater able
to operate a vessel independently. (To operate a PWC
independently, a person must be at least 14 years old
and have their boating certificate on board.) This course
teaches the fundamentals of safe boating operation,
including accidents and emergencies; boating related
activities; boats and motors; equipment; fueling and
ventilation; marine environment; numbering and
registration; personal watercraft; and rules of the road.
The course is for adults and children 10 years of age and
older. Limit 25 participants.
13
CONTINUING EDUCATION
THURSDAY
THURSDAY
THURSDAY
MONEY WITH YOUR VOICE *
By: Rafael Rojas
School: Draper Middle School
Room: Cafetorium
Fee: R $50 N $60
Length: 8 weeks (7:00-8:00PM)
GETTING PAID TO TALK, MAKING
By: Voice Coaches
LOCATION: Creative Voice Development Group
Address: 26 Vly Road, Albany, NY
Fee: R & NR $20
Length: 1 night-Oct 27 (6:30 to 9:00PM)
Getting Paid to Talk, Making Money with Your
Voice is a single evening class that takes a realistic
and entertaining look at the positive and negative
components of building success as a voice actor in your
area. Our instructor will discuss both the creative and
business aspects of our field. In addition to having the
opportunity to hear voice acting demos from working
professionals, each student will have the opportunity to
record a real script under the direction of our producer
right there in class. Each student’s recording is then
played back at the end of the session as a class finale.
Throughout the class students are encouraged to ask
questions and our instructor is always will to provide
basic voice assessment to anyone attending.
THURSDAY
ZUMBA®
By: Laurie Zinnershine
School: Pinewood
Room: Gym
Class Time: 6:00-7:00PM
FEE: R & NR $60
Session I/5 weeks – 9/29, 10/6, 10/13, 10/20 & 10/27
Session II/5 weeks – 11/10, 11/17, 12/1, 12/8 & 12/15
Fee: R/NR $30 FOR EACH SESSION
ZUMBA!® is a fusion of Latin, International and
popular music/dance themes creating a dynamic,
exciting, hypnotic, and effective fitness experience!
The routines feature aerobic/fitness interval training
with a combination of fast and slow rhythms that tone
and sculpt the body with easy to follow dance steps.
Beginner to advanced everyone is welcome to join the
party! MUST PRE-REGISTER
14
thurs/fri
BALLROOM/SOCIAL DANCING 1
Don’t sit anymore at weddings, parties or clubs. Get
up and dance! This course will include generalized
instruction in Chacha, Fox Trot, Swing, Waltz, Salsa &
more. (Please, no sneakers or rubber sole shoes.) THE
REGISTRATION FEE SHOWN ABOVE IS FOR
EACH COUPLE.
THURSDAY
SWING DANCE/LATIN DANCE
By: Rafael Rojas
School: Draper Middle School
Room: Cafetorium
Fee: R $25 N $30
Length: 8 weeks (8:15-9:15PM)
If you like to have fun this is the class for you. This
class will have specific concentration in Swing and
Latin Dance (Salsa, Meringue and more)! Watch as
the instructor breaks down and demonstrates each
step. You will get to practice and review with music
from the 50’s, 60’s and today. Couples and singles are
welcome! (Please, no sneakers or rubber sole shoes).
THE REGISTRATION FEE SHOWN ABOVE IS PER
PERSON.
FRIDAY
CO-ED VOLLEYBALL
By: Cheryl Zinnershine
School: Mohonasen High School
Room: Gym
Fee: R & NR $30
Length: 7 weeks (7:30-9:30PM)
Must Pre-register
CO-ED volleyball for intermediate players. Instructions
given to learn the rules, improve skills and level of play.
Progressively competitive. Not league play. LIMIT 30.
registration
FORM
Please use separate form for each class and registrant. You
may copy this form. PLEASE PRINT!
Course Title
Dates Held or Session
Your Name
FALL 2016
Use
Regist Swim
ratio
on pag n Form
e8
for sw
im clas
ses!
Street
City
Phone (HOME)
StateZip
(CELL)(E-mail)
School District of Residence
Fee Paid $
Check No.
Course Title
Dates Held or Session
Your Name
Street
City
Phone (HOME)
StateZip
(CELL)(E-mail)
School District of Residence
Fee Paid $
Check No.
Course Title
Dates Held or Session
Your Name
Street
City
Phone (HOME)
StateZip
(CELL)(E-mail)
School District of Residence
Fee Paid $
Check No.
15
CENTRAL SCHOOL DISTRICT
2072 Curry Road, Schenectady, New York 12303
POSTAL CUSTOMER
FALL 2016
Non Profit Org.
U.S. Postage
PAID
Permit No. 79
Schenectady, NY