FALL I PROGRAMS - Boothbay Region YMCA

BOOTHBAY REGION YMCA
FALL II PROGRAMS
October 31 - December 17, 2016
www.boothbayregionymca.org
WELCOME
TO YOUR Y
Welcome to the Boothbay Region YMCA, where you and your family will learn, grow and thrive. You are not
just a member of a facility here; you’re part of a cause with a commitment to nurture the potential of
children, improve the health and well-being of the community, and foster shared interests and connections.
OUR MISSION
Our mission is to strengthen individuals, families, and the community, guided by Christian principles including the
universal values of caring, honesty, respect and responsibility through programs that will build a healthy spirit,
mind, and body for all.
HOURS
Monday - Friday: 5:30am - 8pm
Saturday: 7am - 5pm
Sunday: 1- 5pm
HOLIDAY CLOSURES
Veterans Day, 11/11
Thanksgiving Day, 11/24
Christmas Eve, 12/24 - Closing at 1pm
Christmas Day, 12/25
New Year’s Eve, 12/31 - Closing at 1pm
New Year’s Day, 1/1
YMCA NEW ENGLAND RECIPROCITY
As an active member of the Boothbay Region YMCA,
you can visit any Y in New England at no charge. Each
Y has different reciprocity rules. At our Y, we provide
reciprocal members full access to our facility, including
the pools and free member classes, at no charge.
Reciprocal members pay the non-member rate for
classes and programs that have a fee.
MEMBERS FROM Y’S OUTSIDE NEW ENGLAND
Y members from outside of New England receive daily
and seasonal membership rates at half-price (except
for Cottage Memberships).
STAFF DIRECTORY
207-633-2855
Andy Hamblett, Executive Director
[email protected]
ext. 234
Abby Jones, Healthy Living Coordinator
[email protected]
ext. 270
Amy Henderson, Child Enrichment Director
[email protected]
ext. 400
Chris Vooght, Finance Director
[email protected]
ext. 220
Emily Mirabile, Arts & Humanities Director
[email protected]
ext. 280
Lisa Gilbride, Racquet Sports Director
[email protected]
Lisa Van Dyk, Director of Development
[email protected]
ext. 291
Logahn Walker, Youth & Membership Coordinator
[email protected]
ext. 251
Lura Kerrigan, Membership Director
[email protected]
ext. 230
Rosita Mooney, Director of Facilities
[email protected]
ext. 231
RENTALS & POOL PARTIES
Shane Pennington, Aquatics Director
We offer room rentals, bus rentals and pool parties.
[email protected]
ext. 250
Contact Logahn Walker at [email protected] at least
one week in advance of your rental needs for more
information.
BOOTHBAY REGION YMCA 261 Townsend Avenue | P.O. Box 500 | Boothbay Harbor, ME 04538
207-633-2855 www.boothbayregionymca.org
A PLACE TO BELONG. FOR ALL.
We all belong at the YMCA. Whether it’s to find a safe space for your children to grow, to find an encouraging
environment to discover your health goals, or just to connect with other people in the community, the Y is
here for you. Thanks to the generosity of our donors, the Y is open to all. Join our Y and realize that this is
where you belong!
ANNUAL MEMBERSHIP MONTHLY RATES
*FAMILY
(1 or 2 Adults &
Children in 1 household)
Monthly Rate
Household Income $44,001+
$55
SENIOR
COUPLE
ADULT
SENIOR
YOUNG ADULT
YOUTH
(26-64
years old)
(65 years old
and up)
(18-25 years)
(65+)
(0-18
years old)
$47
$43
$39
$24
$15
A one-time $40 activation fee will apply for all new members and returning members whose membership
has lapsed for more than 30 days.
ANNUAL MONTHLY BASED ON INCOME
RATES BASED ON
ANNUAL INCOME
*FAMILY
SENIOR
COUPLE
ADULT
SENIOR
YOUNG ADULT
YOUTH
$34,001-$44,000
$50
$43
$39
$36
$22
$14
$24,001-$34,000
$47
$41
$37
$34
$21
$13
$14,001-$24,000
$42
$36
$33
$30
$18
$12
$14,000-or Less
$37
$31
$29
$26
$16
$10
Additional Financial Assistance available based on need.
*FAMILY MEMBERSHIPS - Family rate consists of up to two adults living in the same household including their own
children up to 18 years of age or currently enrolled in undergraduate college.
GROWING STRONGER TOGETHER
High School Membership Initiative
We are excited to welcome every high school student in our region as our newest Y
members! Thanks to the generous support of Paul and Giselaine Coulombe, the Y is proud to
now be able to ensure that all high school students have access to the Y and the programs and
services that we offer. One of the Y’s strategic goals is to ensure access, inclusion and
engagement of 100% of the youth in our community.
Get Your Free Y Membership in 3 Easy Steps!
1. Fill out your High School Membership Form & Permission Slip (available at the Y).
2. Get your membership card/number and your picture taken.
3. Take advantage of all that the Y has to offer for one full year!
FIT KIDZ
IGNITE YOUR CHILD’S POTENTIAL IN THE
YMCA’S FIT KIDZ AFTERSCHOOL PROGRAM
Fit Kidz supports working families while fostering each
child’s cognitive, social-emotional and physical
development through opportunities and experiences
which focus on achievement, relationships and
belonging. Each child is encouraged to develop at his
or her own unique rate by encouraging skill
development and frequent leadership opportunities.

A healthy afterschool snack is provided daily.

Weekly activities include track time, games in the
field house, swimming, book club and cooking.

Monthly field trips!

Fit Kidz follows the BRES school calendar. Full-day
Vacation Camp provided on in-service days &
school vacations: Nov. 23 and Dec. 26-30
(additional fee; please register at the Membership
Desk).
Fit Kidz is located at the
Boothbay Region YMCA.
For more information, contact Amy Henderson
at [email protected].

Students in grades K-5.

Program runs from dismissal to 5pm.

Rolling enrollment! Register your child
today!
Weekly Rate
Members
Non Members
Boothbay/
Southport
Edgecomb
$65
$50
$105
$90
HARBOR MONTESSORI & CHILD ENRICHMENT
HARBOR MONTESSORI
Program
Ages
CHILD
ENRICHMENT
We believe that a child from three to six years of
age is an avid learner and we strive to foster
creativity, curiosity and exploration within a
traditional Montessori setting.
Infants
weeks - 18
$185 to 3
Our
child care6programs
formonths
children six weeks
years
are designed
to allow
Toddlers
18 months
- 3 children
years to explore
$175 and
create independently.
 Through observation, teachers design creative
activities that teach skills needed to move your
child to the next developmental stage.

Classroom is student-led while teachers take on
a passive role, observing and providing guidance
and lessons as the opportunity arises.
Weekly Rate
For more information, contact Amy Henderson
at [email protected].
VACATION CAMP
LEGO CLUB *NEW!*
VACATION CAMP DAYS: Grades K-5
November 23, 7:30am - 5pm
December 26 - 30, 7:30am - 5pm
When school is out, the Y is in! Vacation Camp at
the Y includes art, swimming, physical activity,
games, and possibly a field trip! Please register
your child at the Membership Desk.
Minimum of 5 required to run this program.
Members
$35/day
Non Members
$40/day
LEGO CLUB: Ages 6-12
Tuesdays, 5 - 6pm in the Youth & Teen Center
Bring your imagination and challenge yourself in
this new club. Work individually or in teams to
complete challenges set forth by the instructor
and let your creativity show. Children will receive
new building plans each
week. Minimum of 6
required to run this
program.
Session 1: Nov. 8 - 29
Session 2: Dec. 6 - 27
Family Members
Members
Non Members
$25
$30
$50
YOUTH & TEENS
Youth and Teen services at the Boothbay Region YMCA is aimed at providing safe, fun and rewarding
activities for our community’s youth. We aim to infuse the YMCA’s model of honesty, caring,
responsibility and respect into our programs.
YOUTH & TEEN CENTER
Grades:
6-12
Hours:
Mon, Tues, Thurs, Fri: 2:30 - 5pm
Wed: 1:30 - 5pm
Teen Café:
FREE healthy snack daily! Gatorade, Water,
Iced Tea for sale
*Looking for leaders to volunteer in the Café
TEEN DANCES
Grades:
When:
Hours:
Where:
6-8
First Friday of Each Month (unless noted)
6:30 - 9:30pm
Boothbay Region YMCA Gymnasium
LEADERS CLUB
Working together to better ourselves and the community
through volunteer service, community building and
leadership. Throughout the year, teens will gain experience
and knowledge through a variety of activities and events
that will help better themselves.
Contact Logahn Walker, Youth &
Membership Coordinator, at
[email protected] for more info.
TEEN FUN FRIDAYS
GET AIR
GARDENS AGLOW
Date:
Date:
Friday, December 16
Bus leaves BR YMCA at 3:30; returns by 6:15
Cost:
$10
Friday, November 18
Bus leaves BR YMCA at 4; returns by 8pm.
Cost: $30
Get Air is a large trampoline park with many
activities including trampolines, dodge ball, foam
pit, slackline, slam ball, ninja course and fidget
ladder. Cost includes 1 hour of jumping, required
jumping socks and transportation.
Minimum of 13 participants to run this event.
Sign up at the Membership Desk; parents also must
sign the waiver online at https://
portland.getairmanagement.com/Waiver2.html
The Coastal Maine Botanical Gardens has the biggest
and brightest light display in Maine. They’re adding
even more lights this year—over 350,000! Cost
includes transportation and 1 admission ticket to
enter the gardens for 2 hours.
Minimum of 8 Boothbay participants to run this
event.
GYMNASTICS
We partner with the North Atlantic Gymnastics Academy to offer progressive gymnastics programming
for our community’s youth! All gymnastics programming takes place in the Field House and will run for
an eight week session from November 2 - December 21, 2016. For more information, contact Jonas
Contakos at [email protected].
PUFFINS: Ages 1-3 with Parent Participation
Wednesdays 9:15 - 10am
The Puffins class is for our youngest gymnasts from
walking to 3 years of age. Parents are asked to stay and
participate during the class as it allows an opportunity
to discover the environment together. Each class has a
motor and stimulation theme that is supplemented with
music, props, and a combination of gross and fine motor
skills. During the class parents will discover new ways to
interact with their young movers while they explore the
world of gymnastics.
Members
$75
Non Members
$100
SANDPIPERS: Ages 3-5 optional Parent Participation
Wednesdays 10:15 - 11am or 5:30 - 6:15pm
The Sandpipers class is for boys and girls ages 3 to 5.
Parents are welcome to stay and participate in this
class, but it is not required as many of our young
gymnasts find success independently. Each class has a
motor and stimulation theme that is supplemented with
music, props, and a combination of gross and fine motor
skills. The class provides an opportunity for both guided
motor learning and free exploration where they will have
the opportunity to learn rolls,
cartwheels, jumps and swings.
Members
$75
Non Members
$100
SEAGULLS: Girls Ages 5-8
Wednesdays, 2:30 - 3:30pm or 3:30 - 4:30pm
The Seagulls class is for ages 5 to 8. We ask our
seagulls to have the opportunity to learn without
parent involvement. Although many of the same
themes are present from the Puffins and Sandpipers
classes, the focus shifts from general motor learning
to a more specific gymnastics motor learning. Girls in
this class will learn the fundamentals of the floor
exercise, the balance beam, the uneven bars and the
vault exercise outlined by USA Gymnastics.
Members
$100
Non Members
$125
KESTRELS: Girls Ages 9-12
Wednesday 4:30-5:30pm
The Kestrels class is for girls ages 9 to 12 and is
designed in such a way that both girls with previous
experience and girls new to the sport will find
success. Girls in this class will expand their
knowledge of strength and flexibility as it applies to
gymnastics and will learn both fundamental and more
advanced skills on the floor, balance beam, uneven
bars, and vault.
Members
$100
Non Members
$125
GIRLS TEAM: Ages 5+
Tuesdays & Thursdays 6:30-8pm at CLC YMCA
For girls interested in focusing on developing their
gymnastics skills with the potential to compete.
Must be a YMCA member; contact Jonas at
[email protected] before registering.
Members
$100/month plus
$50 monthly team fee
YOUTH SPORTS
BASKETBALL
PEE WEE BASKETBALL: Grades PreK - 1
Saturdays 9-9:45am in the Field House
This co-ed basketball program is designed for up and
coming basketball players. Your future stars will learn the
fundamentals of basketball through fun drills. Kick-off
on Saturday, 11/5, will be in the gym; remainder of the
session in the Field House.
Family Members
$30
Members
$40
Non Members
$60
ROOKIES BASKETBALL: Grades 2 - 3
Saturdays 10-10:45am in the Field House
This co-ed program is for future basketball stars to learn
skills, good sportsmanship, and healthy competition within
the game of basketball. Kick-off on Saturday, 11/5, will be
in the gym; remainder of the session in the Field House.
Family Members
$35
Members
$40
Non Members
$60
BASKETBALL TRAVEL TEAMS
Registration will open in January 2017
The Y offers basketball travel teams for both boys and
girls: Grades 3-4; Grades 5-6; and Grades 7-8. Coaches
will contact players to play on these teams; all travel
teams will play in four tournaments beginning in March
(1 home and 3 away).
Family Members
$80
Members
$90
Non Members
$100
VOLUNTEER COACHES
NEEDED FOR BASKETBALL
Volunteer coaches help our youth accelerate in
athletics. Coaches should be dedicated to serving
the children through teaching the fundamentals of
the game, sportsmanship and how to have fun.
Interested coaches, please contact Joe Clark at
[email protected] or 563-9622.
YOUTH BASKETBALL LEAGUE
Grades 4 - 6
Practice Times & Games TBD
This is a competitive league with girls teams
and boys teams that will help youth get ready
for basketball at a higher level. Players will
learn a combination of skills, drills, healthy
competition, and good sportsmanship.
Family Members
$35
Members
$45
Non Members
$65
Clinic on Saturday, Nov. 12th
Kick off to the Youth Basketball League!
In the Gymnasium
Boys: 9 - 10am
Girls: 10:30 - 11:30am
ITTY BITTY SOCCER
ITTY BITTY SOCCER: Ages 4-6
Thursdays 3:15 - 4pm in the Field House
Itty Bitty Soccer is moving indoors for Fall II!
Soccer fundamentals, footwork, team play and fun
are emphasized. Each session starts with skill
development followed by mini games.
Minimum of 8 required to run this program.
Members
$40
Non Members
$70
TENNIS
Our professional tennis staff will help improve your child’s game. More than just skill development, our program
hosts tournaments, pizza parties and other fun events. Youth under age 18 never have to pay for court time and
scholarships are available for all tennis programs. Contact Lisa Gilbride at [email protected] for more
information or for private lesson availability.
PLAY
Players 8 & Under
Tues. & Thurs.
SPIN
Players 10 & Under
Tues. & Thurs.
REACH
Players 14 & Under
Tues. & Thurs.
Participation and
Learning with a great
Attitude for developing
Youth players.
Support each other to
Play and
Imagine the fun in learning
New concepts.
Respect each other with an
Encouraging
Attitude and gain
Confidence through
Hard work.
Support each other and
Perform to gain
Experience and
Endurance through
Dedication.
Red balls on a 36’ court.
Orange balls on a 60’
court.
Skills and games for nontournament level players.
Training, strategy, and
matchplay for tournament
level players.
Family Member $60
Member
$70
Non Member
$90
Family Member
Member
Non Member
Family Member
Member
Non Member
Family Member
Member
Non Member
$70
$80
$100
HIGH SCHOOL TRAINING
Monday & Wednesday, 6:30-7:30pm
For the player who wants to make an impact on their
high school team and focus on technique and match
play situations. Minimum 4 required for this program.
Family Members
$70
Members
$80
Non Members
$100
TEEN TENNIS: Ages 14-18
Thursday, 6-7pm
This is an introductory class for teens who want to
learn the basics of the game. Minimum 4 required for
this program.
Family Members
$35
Members
$40
Non Members
$50
MATCH PLAY TENNIS *NEW!*
Fridays in December, 4-5:30pm at CLC YMCA
Chantalle will organize matches for BR & CLC YMCA
SPIN, REACH and SPEED players and provide feedback
for better match play. Get more court time and play
with different people!
Family Members
$20
Members
$25
Non Members
$40
$70
$80
$100
SPEED
Players 14 & Under
Monday & Wed.
$70
$80
$100
FAMILY CARDIO TENNIS
Tuesdays, 5 - 5:30pm
Immediately following the “SPIN” class.
Open to anyone who would like to experience
the joy of cardio tennis! You do not have to
be participating in a tennis program or have
a family.
Members
Free
Non Members
$5/person
MAINE YOUTH TENNIS DAY
October 29, 1-4pm
Maine Pines Racquet & Fitness, Brunswick
Join the National Champion Bowdoin men’s
team, women’s team & tennis pros from all over
Maine to watch and play some great tennis.
The first 35 kids to register will receive a
FREE age-appropriate racket!
Register at http://tinyurl.com/MYTD2016
Y ARTS DANCE CLASSES
All dance classes are located in the YMCA Annex and
are instructed by Melissa Nein.
Family Members
Members
Non Members
$45
$50
$60
PRESCHOOL BALLET/CREATIVE MOVEMENT: 3-5 years
Tuesday 9:30 - 10:30am
Students will learn to follow along with the teacher to work
on basic Ballet steps, and play movement games to explore
dancers’ own creativity and sense of movement with the
music. This class is an exciting mix of structure vs. creativity.
PRESCHOOL BALLET/TAP: 3-5 years
Thursday 2-3pm
This class is for graceful ballerinas AND preschoolers who
want to make some noise! We’ll start with a circle warm-up
followed by basic Ballet & Tap steps and combinations as well
as a focus on learning to count to the beat and move to the
rhythms of various types of music.
pointe work, are also welcome to take this class. Because
we love Ballet and appreciate how the technique helps
with every style of dance, this class gives dancers ample
time to focus on their training. This is an hour and a half
class, but the fee has been left at the hourly rate!
TEEN CONTEMPORARY: Grades 9-12
Wednesday 6:45 - 7:45pm
This class will explore a variety of styles including
Broadway Jazz, Lyrical, Hip Hop, and Contemporary.
Students’ interests will determine which styles we’ll
focus on for the spring recital. Beginners welcome!
ADULT TAP
Wednesday 5:45 - 6:45pm
Ever want to try Tap dancing but never have? Maybe you
used to Tap but you’re feeling rusty? Come join us as we
have a great time tapping out rhythms and making some
noise. We’ll work with a variety of music styles tailored to
the interests of the class. All ages and experience levels
are welcome!
BEGINNER JAZZ/TAP: Grades K-3
Tuesday 3-4pm
A fun intro class to these two styles! We'll do a Jazz warm up
followed by learning new steps, working on Jazz technique for
kicks and turns, progressions across the floor, and a center
combination. Then we'll put on our Tap shoes and learn how
our feet can actually be used as a musical instrument!
BEGINNER BALLET: Grades K-3
Thursday 3-4pm
In this class we'll learn the progression of a classical Ballet
class: barre warm-ups, center technique, corner combinations,
petite allegro combinations (small, quick jumps), and finally a
reverence. We'll work on learning the names for steps, body
positions, proper alignment, and improving our balance,
strength, & flexibility as we have fun learning how Ballet
technique can help you to be a better dancer in all the
various styles of dance!
INTERMEDIATE JAZZ: Grades 4-8
Tuesday 4-5pm
We’ll explore a variety of styles including Broadway Jazz and
Lyrical, as well as some contemporary and Hip Hop! Whenever
necessary, we will divide the class into two groups so
beginners can get a basic breakdown, and experienced
dancers can be more challenged.
INTERMEDIATE TAP: Grades 4-12
Tuesday 5-6pm
This class is a continuation of Tap skills learned in the
beginner class (or separate groups for those in this age range
just starting). We’ll play with lots of different rhythms and
styles of music as we have a good ol’ noisy time!
BALLET PRE-POINTE/POINTE: Grades 4-12
Thursday 4-5:30pm
This class is for anyone who wants to learn more about Ballet
as well as dancers who are ready for pointe work now or
those who wish to develop the necessary strength and
balance. Students who enjoy Ballet, but are not interested in
CHOREOGRAPHY: Grades 4-12
Thursday 5:30 - 6:30pm
This class is for students currently enrolled in a
technique class who would like to explore their
creativity by creating dances of their own. Students
will be asked to bring some prepared material and
to participate in improvisational exercises in class
to perform in our holiday show in December and
annual recital in May.
Family Members
$20
Members
$25
Non Members
$60
PRIVATE DANCE LESSONS
By Appointment
Join Y Arts Dance Director, Melissa Nein, for private
dance lessons. Students can study a variety of dance
including tap, ballet, modern, and jazz. To sign up
for lessons, contact Melissa at [email protected] or by
calling the Y at 633-2855.
$25 per half-hour lesson
AQUATICS
DOLPHINS SWIM
TEAM 2016 - 2017
First meet November 12th !
YOUTH SWIM LESSONS
30 Minute Group Lesson format with 10 minute
instructional free time. Minimum & maximum
enrollment limits apply.
Family Members
Members
Non Members
$55
$65
$90
Register by October 31
Practice begins: Tuesday, October 11
Swim Season: October - March
The Boothbay Region YMCA Dolphins Swim Team
coaches guide swimmers to reach their full
potential and to help them build strong minds and
bodies through quality instruction & competition.
PIKE, EEL, RAY & STARFISH: Ages 3-5 years
Tuesday 4:15-4:55pm or Saturday 10-10:40am
Location: Therapy Pool
Must be 3 years old before the first day of the
session. Learn basic swimming skills, pool safety,
boating safety & PFD (personal floatation
device) usage. Participants are grouped by skill level.
PRACTICE TIMES & SEASON RATES
POLLIWOG & GUPPY: Ages 6-12 years
Tuesday 5-5:40pm or Saturday 9:15-9:55am
Location: Emery Pool/Therapy Pool
Our Y swim program teaches basic water safety and
stroke development. Polliwog group is for beginners
and Guppy is advanced beginners.
Swimmers 9-10 years old:
Monday, Wednesday & Friday, 3-4pm
Family Member:
$325
Member:
$350
MINNOW, FISH & FLYING FISH: Ages 6-12 years
Tuesday 3:30 - 4:10pm or Saturday 8:30 - 9:10am
Location: Emery Pool/Therapy Pool
Our Y swim program teaches basic water safety and
stroke development. Minnows are intermediate
swimmers and Fish/Flying Fish are advanced.
PARENT/CHILD SWIM: Ages 6 months-2 years
Saturdays 10:45 - 11:25am
Location: Therapy Pool
Classes are designed to allow the child to have fun in
the water while the parent guides the child through
developmentally appropriate water adjustment skills
with instructor support.
Swimmers 8 & Under:
Tuesday & Thursday, 3-4pm
Friday (optional), 3-4pm
Family Member:
$325
Member:
$350
Swimmers 11+:
Monday –Friday: 4-5pm
Family member:
$350
Member:
$375
BRHS /Lincoln Academy Swimmers
Monday - Friday: 4-5pm
Family or Member: $150
HEALTHY LIVING
ADULT TENNIS
TENNIS IN 30 MINUTES
Wednesdays, 9:30-10:00am
Come give tennis a try! No equipment or prior
experience necessary; sense of humor required!
Members
FREE
Non Members
$5
STROKE OF THE WEEK & LIGHT CARDIO
Wednesdays, 10:30-11:30am
A different stroke is introduced every week along
with light cardio tennis play. Continuous hitting is
sure to get your heart rate up.
Members
$8
Non Members
$15
Unlimited Tennis
$4
UNLIMITED TENNIS
OCTOBER 1 - DECEMBER 31
(Excluding Lessons & Programs)
Members
$120
Non Members $170
Contract court times are available quarterly for
$25 per person. Max. 6 people per contract; all
must be unlimited tennis players.
Book your own Tennis Courts online at
YourCourts.com
TENNIS COURT FEES
Members*:
$8/hour
Non Members: $18/hour (incl. $10 Day Pass)
*Kids play free anytime; adults play free when
playing with kids.
CARDIO TENNIS
Tuesdays, 6 - 7pm
A fast-paced aerobic workout, all while hitting
balls and having fun. You do not need tennis
experience or equipment to take this class. The
last Tuesday of each month is TRIPLES NIGHT.
Members
$5
Non Members
$10
ADULT SPORTS
PICK UP BASKETBALL
Mondays, 5-7pm in the Gymnasium
Members
FREE
Non Members
$5
PICKLEBALL
Tuesday & Thursdays, 10-12pm in the Field House
Pickleball is a sport that combines badminton, tennis
and ping pong. it is fun for all ages and no experience
is required!
Members
FREE
Non Members
$5
CARDIO TENNIS
Tuesdays, 6-7pm in the Field House
A fast-paced aerobic workout. You do not need
experience or your own equipment!
Members
$5
Non Members
$10
PICK UP FLOOR HOCKEY
Wednesdays, 7-8pm in the Gymnasium
Members
FREE
Non Members
$5
WALKING PROGRAM
WALK ACROSS AMERICA
November - March
Join the Y for this walking program during the winter
months. Sign in at the Membership Desk, walk the
track, and mark your distance on your way out of the
building. Let’s see who can walk the furthest distance
this year!
Members
FREE
Non Members
$50/month
HEALTHY LIVING
PERSONAL TRAINING
By Appointment
Whether you want to prepare for a trip, train for an
athletic event, improve your golf or tennis game, or just
need a little push, personal training at the Y is for you!
Our personal trainers will help you set up an individual,
realistic training program that will be effective to meet
your needs.
Members
$35 for 30 minutes;
$60 for 60 minutes
DUAL PERSONAL TRAINING
By Appointment
The benefits of personal training with the added fun
of training with a friend!
Members
$70 for 60 minutes
($35/person)
Non Members $140 for 60 minutes
($70/person)
Non Members $70 for 30 minutes
$100 for 60 minutes
ENCOURAGEMENT, SUPPORT & STRENGTH
LIVESTRONG at the YMCA helps adult
cancer survivors reclaim their health and
well-being. In this free 12-week program,
cancer survivors increase strength,
develop supportive relationships and
increase their quality of life.
The Fall 2016 session begins in October. If you or someone you know might benefit
from this program, please contact Abby Jones at 633-2855 or [email protected].
FREE PHYSICAL THERAPY CONSULTATIONS
Thursdays, 11 - 11:30am. Personal Training Office on Wellness Floor
This free drop-in service is provided by the YMCA in partnership with LincolnHealth.
Meet with Dr. Jen Wolfe who will provide screenings for muscular skeletal injuries,
chronic aches and pains, modifications for exercises to account for previous injury
or surgery, and instruction in safe form & alignment.
NEW MEMBER ORIENTATION
As a new member, your free fitness center orientation provides you with an opportunity to become comfortable
in the Boothbay Region YMCA. During your orientation, we will guide you through our cardio and strength
machines, as well as our fitness programs and resources. We will also discuss your interests and goals to get
you on the right track with your Y membership. Schedule your orientation at the Membership Desk.
GROUP EXERCISE
Find your motivation and discover your potential by working out in our group
exercise classes. All classes are free for members unless indicated with a $.
ADVANCED PILATES & YOGA
A combination of Pilates & Yoga for
balance, strength & stretch.
STRENGTH & STRETCH
Work all the major groups in this
strength and stretch class.
AERO DANCE
A progressive cardio dance class that
makes you want to keep moving!
TAI CHI
$
Tai Chi’s many benefits include
strength, balance, flexibility and
peace of mind.
Members: $3 per class
Non-Members: $10 per class
BASIC PILATES, YOGA & STRETCH
Slower-paced combination of Pilates and
yoga with emphasis on stretching.
CYCLE
Still the best low-impact cardio workout
around! Following the cues of the instructor, you are in control when it comes
to your pace.
EASY RIDER CYCLING
Moderately paced indoor cycle class.
LIVESTRONG
12-week wellness program for cancer
survivors. Please contact Abby at
[email protected] if you or someone
you know might benefit from this
program.
LOW-IMPACT AEROBICS
Get a full body workout to music with
cardio, weights, flexibility & balance.
SENIORS IN MOTION
A variety of cardio, weights, flexibility
and balance led at a supportive pace.
SIT & STRETCH
A slower paced chair yoga class focusing
on flexibility and balance. Most exercises
are done sitting in a chair.
STEP & STRENGTH
A great workout using the step and other
tools to tone your body.
TOTAL BODY CHALLENGE
Join this challenging workout! Cycling,
running, weights, boot camp, track
workout, and Aqua Combo in the pool.
TRX
Basic strength exercises for all major
muscle groups using TRX Suspension
Trainers.
TRX SWEAT
A challenging workout for those who
have experience with TRX. Each class
includes cardio intervals, plyometrics,
and a focus on core strength.
WORK OUT TO THE MAX
Full body cardio & strength workout.
YOGA, CORE & MORE
Core strengthening & stretching
moves to improve balance & strength.
ZUMBA®
Let the party begin! Dynamic, exciting
and effective Latin inspired dance
cardio class.
ZUMBA GOLD®
Low-intensity Zumba class perfect for
active older adults. Come prepared to
move!
ADULT PICK-UP BASKETBALL: Mondays, 5 - 7pm
Free for Members; $5 Drop-In Fee for Non Members
AQUA COMBO
Shallow and deep water
components with a variety
of resistance exercises.
DEEP WATER AEROBICS
Ideal for those looking to
challenge themselves
without stress on their
joints.
WATER WALKING
$
This class in the warm
water therapy pool keeps
the joints flexible, muscles
strong, and helps reduce
pain associated with
arthritis. Exercising in the
water is a safe way to
improve balance and
increase strength and your
fitness level.
Members:
$30
Non-Members: $50
Zumba,
Mon. Night
Basketball
& Pickle Ball:
$5 Drop-in Fee
for Non-Members
BOOTHBAY REGION YMCA GROUP EXERCISE CLASSES
TUESDAY
WEDNESDAY
5:30-6:30AM
TOTAL BODY CHALLENGE
CYCLING STUDIO, GYM, TRACK,
STUDIO WITH MEAGAN
5:30-6:15AM
AQUA COMBO TOTAL BODY CHALLENGE
EMERY POOL WITH ANDY
5:30-6:30AM
TOTAL BODY CHALLENGE
CYCLING STUDIO, CARDIO
ROOM, STUDIO WITH MEAGAN
8-8:45AM
AQUA COMBO
EMERY POOL
6:45-7:30AM
AQUA COMBO
EMERY POOL - CLASS LED
8-8:45AM
AQUA COMBO
EMERY POOL
8-9AM
LOW-IMPACT AEROBICS
GYM WITH ABBY
8-8:45AM
DEEP WATER AEROBICS
EMERY POOL WITH ABBY
8-9AM
LOW-IMPACT AEROBICS
GYM WITH ABBY
8-9AM
ZUMBA
STUDIO WITH MONICA
8-9AM
ADVANCED PILATES AND YOGA
STUDIO WTH TARA
8-9AM
ZUMBA
STUDIO WITH MONICA
MONDAY
8:45-9:30AM
WATER WALKING
THERAPY POOL
$
9:15-10:15AM
BASIC PILATES, YOGA, STRETCH
STUDIO WITH LORI
8:45-9:30AM
WATER WALKING
THERAPY POOL
9-10:30AM
TAI CHI
STUDIO WITH ERIC
$
9:15-10:15AM
SENIORS IN MOTION
GYM WITH ABBY
9-9:45AM
ZUMBA GOLD
STUDIO WITH MONICA
9:15-10AM
EASY RIDER CYCLING
CYCLING STUDIO WITH BILL
10AM-12PM
PICKLE BALL
COURT 2 IN THE FIELD HOUSE
9:15-10AM
EASY RIDER CYCLING
CYCLING STUDIO WITH BILL
9:15-10AM
SIT & STRETCH
COASTAL CLUB RM WITH ABBY
12-1PM
LIVESTRONG
STUDIO W/ ABBY
11:30AM-12:30PM
CYCLE
CYCLING STUDIO WITH ABBY
11:30AM-12:40PM
CYCLE & TRX
CYCLING STUDIO WITH ABBY
5-5:30PM
FAMILY CARDIO TENNIS
FIELD HOUSE
5-5:30PM
TRX
CYCLING STUDIO WITH LISA
5-6PM
STEP & STRENGTH
STUDIO WITH BONNIE
5:35-6:05PM
TRX SWEAT!
CYCLING STUDIO WITH LISA
5:30-6:30PM
ZUMBA
COASTAL CLUB RM WITH MONICA
6-7PM
AERO DANCE
STUDIO WITH LORI
5-6PM
WORK OUT TO THE MAX
STUDIO WITH TARA
5-5:30PM
TRX
CYCLING STUDIO WITH LISA
5:35-6:05PM
TRX SWEAT!
CYCLING STUDIO WITH LISA
6-7PM
AERO DANCE
STUDIO WITH LORI
6-7PM
CARDIO TENNIS
FIELD HOUSE
$
$
ALL CLASSES FREE FOR MEMBERS
Unless Indicated with “$”
FALL II: OCT. 31 - DEC. 17
THURSDAY
5:30-6:15AM
AQUA COMBO TOTAL BODY CHALLENGE
EMERY POOL WITH ANDY
6:45-7:30AM
AQUA COMBO
EMERY POOL - CLASS LED
8-8:45AM
DEEP WATER AEROBICS
EMERY POOL WITH ABBY
8-9AM
ADVANCED PILATES & YOGA
STUDIO WITH TARA
9-10:30AM
$
TAI CHI
COASTAL CLUB ROOM WITH ERIC
9:15-10:15AM
BASIC PILATES, YOGA,
STRETCH
STUDIO WITH LORI
9:15-10:15AM
SENIORS IN MOTION
GYM WITH ABBY
10AM-12PM
PICKLE BALL
COURT 2 IN THE FIELD HOUSE
12-1PM
LIVESTRONG
STUDIO W/ ABBY
5-6PM
STRENGTH & STRETCH
STUDIO WITH BONNIE
5:30-6:30PM
ZUMBA
COASTAL CLUB RM WITH MONICA
SATURDAY
FRIDAY
5:30-6:30AM
TOTAL BODY CHALLENGE
TRACK WITH MEAGAN
8-9AM
CYCLE
CYCLING STUDIO WITH ABBY
8-8:45AM
AQUA COMBO
EMERY POOL
9-10AM
YOGA, CORE, & MORE
STUDIO WITH TARA
8-9AM
LOW-IMPACT AEROBICS
GYM WITH ABBY
8:45-9:30AM
WATER WALKING
THERAPY POOL
$
9:15-10:15AM
ADVANCED PILATES & YOGA
STUDIO WITH ABBY
11:30AM-12:40PM
CYCLE & TRX
CYCLING STUDIO WITH ABBY
Zumba,
Monday Night
Basketball
& Pickle Ball:
$5 Drop-in Fee
for Non-Members
HEALTHY
HOLIDAY
FOR ALL
The YMCA will be closed on Thursday, November 24
for Thanksgiving Day, but you are invited to join us
for a special morning of exercise!
8AM: AEROBICS, STRENGTH & STRETCH
COMBO CLASS
9AM: TURKEY TROT 5K
WALK OR RUN
FREE & OPEN TO ALL - YMCA MEMBERS AND NON-MEMBERS
100% OF DONATIONS BENEFIT THE
BOOTHBAY REGION FOOD PANTRY
DIABETES PREVENTION PROGRAM
YOU CAN REDUCE YOUR DIABETES RISK
AND GAIN TOOLS FOR HEALTHY LIVING
The YMCA’s Diabetes Prevention Program helps those at high risk of
developing type 2 diabetes adopt and maintain healthy lifestyles by
eating healthier, increasing physical activity and losing a modest
amount of weight in order to reduce their chances of developing the
disease.
Research by the National Institutes of Health has proven that
programs like the YMCA’s Diabetes Prevention Program can
reduce the number of cases of type 2 diabetes by 58%.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will facilitate a small
group of participants in learning about healthier eating, physical
activity and other behavior changes over 25 sessions. The yearlong program consists of 16 weekly sessions and three sessions
every other week during the first six months followed by 6 monthly
sessions in the second six months.
LAUNCHING IN JANUARY 2017!
Classes will begin in January 2017 with options available
for location (within Boothbay and Damariscotta areas) and
time (day or evening) based upon your availability. If you
are interested or would like to learn more about eligibility
for the program, contact Casey Clark Kelley at
[email protected] or 207-350-7026.
ACTIVE OLDER ADULTS EVENTS
THANKSGIVING LUNCH
Thursday November 17, 11:30am
Gather with your Y friends and
family for a healthy harvest meal.
Please sign up at the Membership
Desk by November 10th.
Members
Non Members
$7
$10
MAGIC OF CHRISTMAS TRIP
Our annual trip to see the Magic of Christmas will
again take place in December. Date and cost to be
announced.
SOCIAL RESPONSIBILITY EVENTS
FLU SHOT CLINIC
BLOOD DRIVE
Thursday, October 20, 9am-4pm in Coastal Club
Lincoln Medical Partners is offering flu shots, free
blood pressure checks and prizes and giveaways.
Clinical staff will be available until 2pm to assist with
advance care planning, diabetes education and colon
cancer screening options.
Thursday, November 3, 1-6pm in the Gym
Donate blood at our quarterly blood drive.
TURKEY TROT
FILL THE BUS
Thursday, November 24, 9am
Run or walk for fun, not for time, at our 5th
Annual Thanksgiving
Day Turkey Trot 5k.
100% of donations
benefit the Boothbay
Region Food Pantry.
Come at 8am for a warm
up of Aerobics, Strength
and Stretch class in the
gym. Bring friends &
family!
Tuesday, November 29, 1-6pm at Hannaford
Stop at Hannaford on Giving Tuesday, November
29th, from 1-6pm to make a donation of nonperishable food items for the Boothbay Region Food
Pantry. Contact Logahn at [email protected] if you
are interested in volunteering.
TREE OF GIVING
December 3 - 14
Brighten a local child’s holiday by choosing a tag from
the tree in the Y’s lobby and purchasing the requested
gift. Return all gifts,
fully wrapped with
the tag attached, to
the Membership
Desk by 12/14.
Applications for
families in need of
gifts this holiday
season will be
available at the
Membership Desk
during November
and should be
returned by 11/29.
PENGUIN PLUNGE
January 1, 2017, 11am
Murray Hill Boat Launch, East Boothbay
Join us for the 15th Annual Penguin Plunge!
There’s no better reason to be freezin’ this New
Years Day. All pledges and proceeds from the event
support the YMCA’s
Free 2nd Grade
Water Safety
Program.
Any part of your
body that touches
the water counts as
a plunge!
When you donate to the Y, you give your neighbors the opportunity to thrive.
During this season of giving, consider a gift to the Annual Fund.
BOOTHBAY REGION YMCA 261 Townsend Avenue | P.O. Box 500 | Boothbay Harbor, ME 04538
207-633-2855 www.boothbayregionymca.org