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Sculpting A New You
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209 E. Third ◆ Cameron ◆ (816) 632-3382
Molding Muscle
Mon., Wed., Thurs. & Fri. 9-6 ◆ Sat. 9-1 ◆ Closed Sun. & Tues.
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Bodybuilder, Jessica Harmon
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Paula Ott, Fitness Instructor for the Cameron Regional YMCA, leads a senior circuit
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HER
Page 2
January 19, 2016
Sculpting a New You in 2016
By Jackie Peck
For millions of American women, a new year
represents a fresh beginning in regards to fitness
goals. Whether the focus is losing body fat,
improving muscle definition, increasing cardio
fitness, or becoming more flexible, the desire is
rarely greater than when the new year arrives.
Two local fitness facilities, Cameron’s Anytime
Fitness, the Dragon’s Lair Combat Sports and
Fitness, and the Cameron Regional YMCA have
been helping women reach their goals for years.
Owners and trainers from these facilities spent
time discussing current trends in exercise and what
they have to offer.
Understanding the demand for variety,
Anytime Fitness has recently
purchased the Wexer system, an allvideo driven system which offers
300 classes with everything from A
to Zumba.
“We are really excited about this
system because it has something for
everyone,” stated L.A. Murphy,
manager. Yoga, high intensity
interval training, cycling, and step
classes are a few examples.
Murphy realizes that many
women think that cardio training is
where they will see the most weight
loss. However, the combination of
both cardio and weights will most
“The weight component
of fitness is critical, and
most women don’t realize
the benefits it brings to
your health,” stated Ott.
Reduction in blood
pressure, prevention and
control of diabetes and
heart disease, improved
posture, and stamina are
some of the healthy perks.
Ott leads five classes of
circuit training a day, with a
senior class as one of them.
Senior participants have
communicated the real
and life changing benefits
Personal trainer, Jessica Harmon leads a sculpting class at Anytime Fitness in Cameron.
of routine circuit training.
“I have a lady in my senior
likely see the best results. Therefore, Murphy class that has her bone density level checked every
continues to encourage women to take advantage year. Her levels have improved greatly since
of the free weights and circuit training equipment. incorporating weights into her workout routine,”
Anytime Fitness, a 24-hour gym, has three said Ott.
trainers, each helping women reach a healthier
“Women love seeing the tone and definition in
place.
their muscles.” Ott also shares with her clients that
For more information, contact Anytime the more muscle they develop, the more calories
Fitness at 632-6200.
they naturally burn. Studies have shown that
muscle burns an estimated three times more
********************************
calories than fat; adding two to four pounds of
Paula Ott, Fitness Instructor at the Cameron muscle can translate into an extra 100 calories
Regional YMCA, has witnessed a huge increase in burned each day.
the number of women taking circuit training
For more information, contact the Cameron
classes to get in the best shape of their lives.
Regional YMCA at 632-3811.
Circuit training is a combination of resistance
training alongside high intensity aerobic work.
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HER
January 19, 2016
Page 3
Intimate Designs May Be the Perfect Fit For Women
By Jackie Peck
Even in modern times, scores of women across
America are still stuck in the Dark Ages when it
comes to having a bra that is properly fitted for
their body. For many, there’s an underlying anxiety
about asking questions and getting sound information regarding a proper bra fit.
The highly trained staff at Intimate Designs
recognizes and appreciates those concerns, and
offers an experience that is positive and pleasant.
Brenda Coulter, owner of Intimate Designs, is
keenly aware of the number of women who still
wear the same size bra they wore in high school,
although their bodies have continued to change.
“We typically see women who are wearing a bra
that is almost always one or two cup sizes too small
and one or two band sizes too big,” stated Coulter.
A poorly fitted bra can produce all sorts of problems such as muscle strain, backaches, rashes, and a
constant uncomfortable feeling.
A correct measurement is just the beginning,
yet unfortunately, many outlets stop there. At Intimate Designs, skilled staff will provide a professional bra fitting that compliments not only the
measurement, but also a woman’s curves and style.
“We believe it takes a whole heart of courage to
walk through the door. We understand that the
experience is very personal and are very careful and
respectful of the customer. Women of any age and
body size will feel comfortable here,” said Coulter.
Guidance provided by skilled, knowledgeable,
caring associates is hallmark characteristics of Intimate Designs that Coulter has developed through
decades of experience.
Coulter was a dressmaker for years and was
should not inconvenience women. “Women
shouldn’t have to readjust their bra after raising an
arm up and putting it back down. The first
thought at night should not be ‘I can’t wait to get
out of this bra.’ If it is, then you’re most likely wearing a bra that isn’t designed for you.”
Sharing the knowledge base about bras and
finding one that feels comfortable and compliments the natural shape of each woman is the cornerstone of Intimate Designs. Clients are educated
about the proper way to care for bras, thereby
increasing the value and wearability of the product.
Intimate designs offers bra alterations, mastectomy products, shape wear, fabric care products,
and many accessories to help a woman feel pretty
in her own skin. They also carry swimwear in a
variety of flattering sizes.
The staff at Intimate Designs has been
described as part psychologist, teacher, seamstress,
and friend. For many women, that kind of climate
and skill set is lacking by many lingerie and bra
shops in malls, and is non-existent online. The
extra personal attention, knowledge, and value are
priceless when it comes to women’s intimate wear.
“I hope we epitomize what small business can be in
America. It’s a place to celebrate your body. We
love what we do,” smiled Coulter.
Intimate Designs is locally owned, and has
three convenient locations including Independence, Lee’s Summit, and Liberty. For more information, please call 816-833-7999 or go to their
website, www.IntimateDesignsOnline.com
Intimate Designs Owner, Brenda Coulter and associate Peyton Peck, assist a customer at the Liberty location.
typically booked a year out. She worked for a bridal shop making bridal alterations and creating
wedding gowns and bridesmaids dresses. After
several years, Coulter realized that she had the skill
set and knowledge base to create a business that
celebrated women of all body types.
The little value that women seem to place on
their bras amazes Coulter. “It’s incredible to me
that somebody can drive a gorgeous car, carry an
incredible bag on her arm, have a ring bigger than
her finger, and yet wear a bra that doesn’t flatter her
figure because it’s not properly fitted.”
Coulter appreciates the differences between
what American and European women want in
intimate wear. “America is that bigger, bustier client. American women want the t-shirt seamless
bra. In Europe, nobody wants that. They want the
beautiful matching bra and panty sets, and they
want white. We American women don’t want
white. A common mistake American women
make is wearing a white bra under a white t-shirt.
A nude skin tone, a pink, a grey, even a red matches
most of our skin tones so much better than a white
bra does. A white t-shirt over any of those neutral
medium tone colors blends in more. This is a
knowledge thing, and we really work hard on educating our customers.”
Coulter also points out that wearing a bra
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HER
Page 4
Romance
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January 19, 2016
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8403 US Hwy 59 S | St. Joseph 64504 | 816-364-4640
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HER
Page 5
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HER
Page 6
January 19, 2016
Molding Muscle in Northwest Missouri
By Jackie Peck
Some would argue that muscles are
a woman’s greatest fashion statement.
For one northwest Missouri female
bodybuilder, showcasing a unique set of
genetics speaks volumes for women.
Jessica Harmon has been molding
muscle with great success for years. Her
story begins in California where she
was born and raised. Due to frequent
family moves, Jessica did not have the
opportunity to participate in high
school sports. Jessica began to run
when she was twenty, and at that time,
resided in Missouri. She ran for years
before entering her first marathon at
the age of twenty-nine.
In 2006, an Anytime Fitness
business opened in Excelsior Springs,
and Jessica took the opportunity to
begin working out using weights while
continuing to run. Three years later, she
and her husband, Robert, purchased
the Anytime Fitness.
People began to take notice as
Jessica continued to lift and educate
herself about the discipline of
weightlifting. “I had people begin to
start asking me if I competed. Although
I didn’t, it planted that seed,” stated
Jessica.
However, planting the seed and
growing the product of muscularity
requires a commitment of time. “That’s
why a lot of good bodybuilders are
older, because when you’re younger,
you don’t have the time to put on the
muscle mass.” Knowing this, Jessica
reduced the running she had
incorporated into her fitness plan, and
began to get serious about lifting.
In the beginning, Jessica strength
trained five times a week, which
included basic exercises. “I’d do splits
like chest and back, shoulders and arms;
legs. I would also include basic pull-ups,
pull downs, rows, bench presses, incline,
and flat fly’s.”
As the training progressed however,
Jessica began to pinpoint weak areas
that needed more attention to
maximize definition. “My shoulders
are an example, so I had to change the
way I trained them. I started doing a lot
more isolation exercises, and split my
body up more. For instance, now I do
chest and triceps, then back and biceps,
shoulders and calves; legs. There’s a lot
of one-arm and one-leg exercises. I get
bored easily, so I vary the routine all the
time,” remarked Jessica.
At the age of thirty-five, Jessica took
the plunge and entered her first
competitive bodybuilding event. Held
in Kansas City, the Muscle Mayhem
offered a variety of categories with
Jessica entering three events: the novice,
masters, and open.
The show is divided into two parts,
with the pre-judging in the morning,
and the evening show that includes a
routine to music. “I was a nervous
wreck,” admits Jessica. “The stage
Hometown
comparisons are all based on symmetry.
The judges want all the muscles to be
proportionate. You don’t want to be
really big on top and small on the
bottom. The judges are also looking for
muscularity and leanness. The funny
thing is that your physique looks
completely different just standing there
versus when you’re doing the poses. So,
the better poser you are, the better your
physique looks.”
Jessica came away from the event
with outstanding results, as she placed
first in novice, second in masters, and
third in the open division. A great
experience, Jessica learned much more
about the layout of a competitive
bodybuilding event and could focus on
areas to improve upon.
According to Jessica, diet is the
number one factor when it comes to
serious bodybuilding. Yet, every
bodybuilder is different, therefore what
might work for one is in many cases not
the key for another. “There’s no one
rule for everybody. I personally do a
high protein, high fat, and little to no
carb diet,” said Jessica.
Months before a big competition,
Jessica may eat exactly the same foods
every day because it works for her body.
That may look like six to eight ounces
of beef, some broccoli, green beans or
asparagus for breakfast. Lunch might
include fish with some shrimp, half an
avocado, and some green vegetables.
Dinner would be chicken and a mixed
salad with a tablespoon of ranch
dressing.
For hydration, Jessica
routinely drinks a gallon of water a day.
“You get used to eating like this. I
couldn’t imagine plopping down on the
couch with a bag of chips. You just get
out of those habits,” smiled Jessica.
Hard core dedication has resulted in
successful competitions at the Liberty
Natural Southern States Classic, several
shows in Kansas City, and the All-Stars,
which is a national qualifier. Jessica also
finished fourth at a national show in
Las Vegas in July of 2014.
Jessica has received a lot of attention,
since committing to a life of
bodybuilding, and it hasn’t always been
positive. “I get it all. I get people who
have nothing but awesome, positive
things to say, and I have people at the
other end of the continuum. I
remember one woman who used to say
the same thing to her workout partner
when I was near. She’d say, ‘I don’t want
to look like that.’ After repeatedly
hearing that, I finally went over to her
and said ‘you don’t have to worry
because you’re not ever going to look
like this.’ You don’t just wake up one
morning and say ‘oh crap, I went
overboard,’ ” laughed Jessica.
It was a year later when the same
woman asked Jessica to become her
trainer. After four years of training,
they have developed a solid friendship.
Insecurities rise to the surface when
it comes to female bodybuilding.
However, as a personal trainer, Jessica
has repeatedly witnessed the positive
responses of women who dare to push
their bodies a little harder. “I’ve noticed
that women change the way they think
about weights once they get in there.
They realize that it’s fun to be strong, so
they get a little more excited and that
fear goes away as they see new strength
and a change in their physique,” said
Jessica.
Weight lifting for women doesn’t
mean women have to stop dancing,
running, kickboxing, going to yoga, or
eating baked goods. It doesn’t mean
heavy weights and a panel of judges. It
means that your main goal is to grow
muscle. It translates into a healthy way
to express strength, resilience, and
dedication for ones health.
Currently, Jessica is a personal
trainer, a competition coach, and owner
of Anytime Fitness branches in
Excelsior Springs, Chillicothe, and
Richmond. She also works with clients
in Cameron, and has recently
developed her own personal training
studio that focuses on strong fitness.
To learn more about Jessica Harmon
and the various areas of training and
instruction she offers, email
[email protected] or phone
816-824-6635.
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Hours: Mon.-Fri. 9:30am-7pm • Sat. 9am-6pm • Sun. 12pm-5pm
HER
January 19, 2016
Page 7
CAMERON DRAGONS
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Parkview
(L-R) Top row Cayla Riley, Donna Rush, Ashley Stevenson, Tara Fugate, Andrea
Morris, Lori Wattenbarger, Julie Blair, Lori Robinson, and LeAnn Kissire. Second
row Lisa Ripley, Lori Whitt, and Christina Bartlett. Third row Jamie Berry, Jennifer
Todd, Cheryl Shipley, Megan Cook, Mallory Neeley, Kristen Slatten, Ricki Oehring,
Cyndee Miller, Aimee Leiterrman, and Gem Damico. Fourth row Betsy Bogle, Tanya
Meservey, Heatherlee Ryals, and Stacey Robinson. Seated in chairs in front Tabitha
Welter, Cindy Long, and Michaela Hauschel. Not pictured Sarah Reno, Crystal Lind,
Sara Feiden, Melissa Francis, Kimberly Barron-Holmes, Stacy Proctor, Ashley Bailey,
Michelle Heins, Whitney Howk, Jodi Meister, Angela Ormsby, Karen Newhart,
Mary Knab, Cindy Ebert, Heather Day, Helen McDaniel, Gloria Brockman, Dorothy
Vaiciulis, Cheri Curtis, Amber Hurst, Nancy Kline-Rodgers
High School
Cameron Veteran’s Middle School
(L-R) Top row Kay Leeper, Sue Stuedle, Felicia Limb, Laura Janovec, Lesa Arndt,
and Pam Cole. Middle row Lisa Morgan, Angela Swearingin, Katy Knapp, Tiffani
Collins, Barb Goebel, and Janie Mathews. Front row Andi Brown, Rachel Moore,
Gracie Wallace, Jean Eckert, and Val Hutton. Not pictured, Regan McKinley, Jennifer
Reents-Dickkut, Kari Teel, Nicole Thogmartin, Laure Tunks, Christie Webber, Resa
Swinderman, Sheila Jordan, Debra Rinehart, Tara Hahn, Sandra Anderson, Mary
Reeds, and Brooke Fife.
Administration Building
Carmen Kerr, Karen Feighert and
Becky Calder.
Parkview Food Service
Sandra Bell, Charlene Placke, Donna Covey, Doris
King, Keri Curtis, Lynn Crowley
Intermediate School
(L-R) Top row Cayla Riley, Brooke Robinson, Amy Johnston, Cheryl Drager, and Jenna
Buhman. Fourth row Keri Sedgwick, Jennifer Burnett, Kelli Pritchett, Ceisha Wilson,
Nancy Jones, Kelly Baker, and Cindy Buntin. Third row Cheri Curtis, Barb Faulkner,
Carli Norris, Jessica Sutton, Jodi Meister, Dawn Black, and Michelle Lodder. Second
row Betsy Bogle, Kate Notch, Adrienne Lorence, Susan Ryals, Tina Baker, Bridgette
Pennington, Abby Meyer, and Mary Flanders. Front row Hannah Luke, Carla McGee,
Kasie Webb, Laurie Mefford, Audra Glotfelty, Danielle Webster, Jennifer Brook, and
Linda Story. Not pictured Stacy Hendricks, Teresa Fleshman, Megan Stone, Amy Gunn,
Brooke McClure, Melissa Thompson, Becky Short, and Sue Crowley.
(L-R) Front row Janel Coulson, Marlene Jackson, Lacey Henry, Roberta
Doornink, and Brittany Simpson. Middle row Amy Thomas, Jamie Reid, Tonya
O’Boyle, Brenda Gray, Rachael Parkey, and Kristy Stover. Top row Carmen
Buller, Melissa Robinson, and Katelyn Edwards.
Special Services
Francee Virts, Kari Stayton, Janet
Smith, Micky Bates, and Sheila Switlik
Veteran’s Middle
School Food Service
Sandi Anderson, Mary Reeds,
Brooke Fife
Parents As Teachers
Cheri Curtis, Learni Walton, and
Mary Bradford
High School Food Service
Angel O’Dell, Lora Utt, Emily Robinson, Darlene Caselman,
Carla McGarry, Lavona McNett
Page 8
HER
January 19, 2016
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