birchermüesli - IMEX Exhibitions

BIRCHERMÜESLI
Birchermüesli was invented by the Swiss
physician and nutritionist Dr Maximilian Oskar
Bircher-Benner (1867-1939), a pioneer of
organic medicine and wholefoods.
Today, there are countless different
versions of Birchermüesli. It is a
popular breakfast all over the world,
also a healthy lunch or dinner.
BARBRA STEURI-ALBRECHT
DIRECTOR,
SWITZERLAND CONVENTION &
INCENTIVE BUREAU (SCIB)
BIRCHERMÜESLI
SERVES
2-3
INGREDIENTS
• 6 tbsps oats
1
Mix the oats, yogurt, milk, lemon juice and honey
in a bowl.
• 3 tbsps milk
2
Fold in 100ml whipped cream, if desired.
• 1 lemon, juice only
3
Grate the apples and add to the mixture immediately.
4
Add the nuts and any other seasonal fruits.
• 180g plain yogurt
• 2-3 tbsps of honey or sugar
• 2 apples
• 2-3 tbsps ground hazelnuts or almonds,
or finely chopped walnuts, if desired
• 100ml whipped cream, if your day
contains physical work
ORIGIN
ZURICH,
SWITZERLAND
Tip: Enjoy with
a slice of fresh
brown bread.