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South Carolina
MAY 2015
Magazine
OPEN MOTHER’S DAY
12 NOON
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COME ENJOY THE FEAST!
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South Carolina Wo m a n Magazine
May 2015
5
South Carolina
WOMAN
10
Southh Carolina
35
12
MAY 2015
Magazine
12
Tea & The Lost Art
of Meaningful
Conversation
24
Meet Our Writer…
Sara Wise
39
Local Women In
The News
ETC.
08 Woman To Woman
10 Fiancé and Finances
14 From Runway to Bridal Boutique
17 Brookgreen Gardens Announces Its Participation in
Lowcountry Giving Day 2015
17 Style-Wise: Wedding Trends to Have and to Hold Off On
20 Badginic Ramsey, a Student at Coastal Carolina University,
Finds Internship and Camaraderie at Crady’s Eclectic Cuisine
28 Five Ways Women Can Close the Retirement Savings Gap
38 Taking Care of Yourself For the Big Day!
47 Jacqueline Whitmore Offers Etiquette Solutions
48 Spring Clean Your Life
50 Celebrating 20 Years of Dance on the Grand Strand!
54 The Magic Of Touch
60 Find a Date...and Other Tips to Make Traveling Abroad More Fun!
HEALTH/BEAUTY
16 “Tarsal Tunnel??”
22 May is National Asthma and Allergy Awareness Month
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23
25
29
30
31
32
35
41
42
43
52
61
Magazine
49
May is Better Hearing Month
Cologuard
Weight Loss Defys Aging
Harmonica Hugh
Get Wedding Dress Ready
miraDry
A Divine Wedding Experience
Swollen Legs
Genetic Testing and Hereditary Cancer Syndromes
Lose Weight, Sleep Better and Live Longer
Sleep – It Does a Body Good
Popularity of Personal Technology With Young Children Highlights
Importance of Prioritizing Verbal Communication
RECIPES/FOOD
33 Crab Cake Dijonnaise
34 Summertime and the Grilling is Easy
49 Grilled Salmon
58 This Spring, Let’s Go Meatless a Little More!
YOUR HOME
21 The 2015 Real Estate Market is on the Move!
26 What About Art?
36 Ask the Organizer
44 Stylish Summer Furniture for Outdoor Living with an
Indoor Lifestyle
COLUMNS
40 Giving You More In (Social) Media
The One Gardening Tool You’re Probably Not Using
46 Life’s Balance Wheel
Time Marches On
53 That’s Wright
Seek to Understand
55 No Prissy Shoes
One More Thing
56 Smiles Are Forever
How Snoring Affects Your Partner
62 Holistic Mom
The Power of Words
EXPIRES MAY 31, 2015
May 2015
7
“Woman to Woman”
From the Publisher
Diane Dale
Well here we are in the month of May,
already…this year seems to be flying by. There are
two very important holidays during the
month….Mother’s Day and Memorial Day.
I remember my first Mother’s Day. My 8 month
old daughter in my arms, standing in front of the
church I grew up in, so excited for everyone to see
my baby. I was so proud, couldn’t have been any
prouder if I had cured cancer…
Thankfully, that feeling has never left me. I’ve
loved being a mother, and now I love being a
Mimi. I just wish it all had gone a little bit slower…even the stressful mommy times.
My mother felt the same way and I know my
daughter and daughter-in-law feel this, too!
The other important holiday this month is
Memorial Day. Please take a few minutes this
month to thank our veterans for all they’ve done
and the sacrifices they’ve made.
In closing, thank you all for your thoughts, calls,
notes and prayers for my husband and for me. He’s
hanging in there and still having very aggressive
chemo. We both appreciate you thinking about us
and I do appreciate your patience and understanding during this time.
I hope you all have a wonderful May and as
always, thank you for reading South Carolina
Woman Magazine.
Diane
Please tell our advertisers that you saw them in
South Carolina Woman Magazine!
For links to their websites, go to
Check out South Carolina Woman Magazine on Pinterest
South Carolina Woman Magazine is a
monthly publication, distributed throughout Horry, Georgetown, and Marion
Counties.
All editorial submissions become the
property of Dale Publishing, Inc. and cannot be returned. The contents of all submissions are for information and entertainment purposes only. This publication
accepts no responsibility for the consequences of any actions taken from written
or implied information within the contents
of this publication. All material is copyrighted by Dale Publishing, Inc. and cannot be copied in whole or part without the
written consent of the publisher.
Dale Publishing, Inc.
PO Box 2265
Conway, SC 29528
Phone/Fax (843) 397-9020
E-Mail [email protected]
Publisher/Sales
Diane Dale
(843) 222-6631
Other Dale Publications:
Transitions News Magazine
www.transitionsnewsmagazine.com
Parent News
www.parentnewsmagazine.com
Waccamaw Outdoors
www.waccamawoutdoors.com
Read South Carolina Woman
Magazine online at
scwomanmagazine.com
Editorial/Composition
Cindy Sudowski
on
8
www.facebook.com/pages/South-Carolina-Woman-Magazine/
GET READY TO SHOW MORE OF LESS THIS SUMMER!
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Tuesday, May 19th
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Tel: (843)424-6911
www.myrtlebeachface.com
[email protected]
Marriage is a milestone in life; yet,
many enter into the next phase without
asking their spouse some vital questions
about money. If you are among the
soon-to-be wed, consider starting a conversation using the questions below.
Couples who plan their expenses ahead
of time are more likely to enjoy their
earnings, and less likely to need credit
repair intervention.
Men, women and weddings
Females are often portrayed as materialistic or over-the-top when it comes
to their big day, but recent findings
from an online Harris Poll tell a different story. Surprisingly, the study found
that twice the number of men stated
they would or did go into debt to pay
for their dream wedding.
The study also found that both men
and women valued financial responsibility. In fact, 91% indicated a preference
for entering marriage debt-free as
opposed to having a dream wedding.
10
“Marriage is a lifelong commitment
built on trust, clear communication and
honesty,” said John Heath, Directing
Attorney for Lexington Law. “While
some may find financial discussions
unnecessary, understanding each other
intimately in terms of what you both
bring to the table – be it wealth or debt
– will strengthen your relationship and
help to avoid potentially serious friction
to your marriage down the road.”
Discussing money matters
So how does one go into a marriage
with a solid financial standing? Those
soon-to-be-wed couples who converse
openly about their finances are more
likely to enjoy their big day with an
understanding of their mate’s views on
money. The experts at Lexington Law
offer these questions every newly
engaged couple should ask before the
big day:
1. How do you view money?
This is a loaded question, but your
fiancé’s answer will help you understand their perspective and how it
aligns with yours. Here are a few conversation starters on the subject:
• How do you budget your money?
• Are you meticulous about your bills
and expenses, or are you comfortable to
just “wing it?”
• What’s the most you would ever
spend on a home, car, piece of clothing,
etc.?
2. How should we budget for a family?
Kids are expensive, especially if you
haven’t planned for them. Talk to your
partner about how many kids you
would both like to have. Plan for child
living expenses and how they will
impact your budget, i.e. clothes, food,
activities, medical expenses, schooling,
etc.
3. How should we communicate about
money?
Some couples are content to let one
person handle the finances, and others
like to split up the bills and share
household responsibilities. Regardless
of what you decide, it is important to
have a plan in place before getting married.
4. What should we do when we disagree about spending?
You and your spouse won’t agree on
everything. In fact, you may completely
disagree on how to spend, save, and
generally manage your money. The
question is: What should you do when
these disagreements arise? Avoiding the
subject will put you at greater risk for
financial (and marital) trouble. There’s
no easy answer for this one, but presenting the topic during your conversation is a good start.
5. Do you have any debts that I should
be aware of?
Secrets aren’t the best addition to a
marriage, especially when it comes to
debt. Be sure you and your soon-to-be
put the credit cards on the table before
walking down the aisle. Marriage is a
life partnership; start by dealing with
your debt together.
You’ll head into your new life as a
married couple with ease when you
have an open and honest dialog about
your financial situation. For more tips
for managing your money, or your credit, visit www.LexingtonLaw.com.
(Family Features)
Photo courtesy of Getty Images
Tea & The Lost Art of
Meaningful Conversation
By Jessica Durivage-Kerridge and Jennifer Elder-Hart
We are living in the age of the “drivethru.” You can get almost anything you need
these days, including your coffee, pills and
dinner, without getting out of your car. Who
even sits down to dinner anymore? Who
pulls out the fine china “just because,” and
who puts the kettle on for tea with a smallplate-of-something-sweet-and-delicious
when a friend stops by?
Last week I was trying so hard to schedule a catch up with one of my girlfriends.
We were both looking at our calendars, “Oh,
this day will work at such-and-such a time but I am not free here, here or here.” It was
a nightmare. Finally, I just picked up the
phone and called her. She answered. We
talked for over an hour. It was a beautiful
thing.
Between our fast and scheduled, drivethru paced lives, there is a quiet, not yet forgotten longing and desire to simply connect;
with our family, with our friends, with our
co-workers, with humanity for goodness
sake! Thankfully we are hard wired this
way, to connect. Have you ever noticed that
when you do finally slow down long
enough to have one of those “solve all of
the world’s problems” conversations with a
girlfriend, time lapses in the most effortless
and beautiful way?
We have created a culture of doing rather
than remembering we were made for being.
Yes, I know, I get it - we need to get out
there and “do.” But, let me ask you this: Do
you leave room for being? Is there a willing
effort made towards balancing out the doing
and being in your life?
Tea. Tea is the answer. I am convinced of
it.
For as long as I can remember, when I
simply needed to slow down and look into
someone’s eyes to listen and be heard there was tea. When life got hard, there was
tea. When a tough conversation was in the
imminent future, there was tea. I married an
Englishman and believe me - tea has taken
on a life of its own in my home, and when
we go to visit his parents in the UK, “It’s
always tea time,” as they say.
Tea and conversation. Conversation and
12
Jessica Durivage-Kerridge and Jennifer Elder-Hart,
founders of Les Elephants High Society of Do-Gooders
and Tea Drinkers and Jenn's sweet daughter, Lady Lyla.
tea. Our society is hungry for meaningful,
genuine and conscious communication. We
want to have inner experiences while we
share words (and tea) together. A nice,
warm, savory scone with herbed butter on
top does not hurt either.
I believe most things have either been
said or done - but many of them forgotten.
So, it’s been our mission to revive and
restore the beauty of the tea party experience, combined with the added element of
meaningful conversation and opportunities
to tap into your creative potential and possibility. Yes, everything you need is right
here, it’s always right here, under your very
nose (because that is where your heart
lives).
Why wait for someone else to do it when
you can do it yourself? That’s what I always
say. And so can you. You can reconnect to
the little girl, sipping tea, pinky held high,
right here and right now (after a short trip to
World Market).
It’s an experiment. A challenge if you
will. If you are hungry for connection and
real faces (not screens) here is the recipe to
reawaken more of the “being” in your
human-doer.
Ingredients for a Tea Party
Phone a friend. Invite her over for the
afternoon.
Go shopping and retrieve the following
items (disregard if you already own any of
these, but also feel free to pretend like you
don’t!):
A proper tea pot, short and stout
A lovely pair of mismatched porcelain tea
cups - because who wants to be the same,
really.
Try something new! Buy a box of tea that
you have never tried (but keep an old
favorite on stand-by).
A mouth-watering selection of cookies
and small cakes. Feel free to do your own
baking here, but if you need meaningful
conversation NOW, then just get something
pre-packaged and try for the homemade
macaroons the next time.
A generous selection of your favorite
quotes and a hearty handful of compliments
to share.
Serve it all up on your fanciest tray with
your best china.
It’s not that we
have forgotten how
to feed people, lift
them up and make
them feel like
themselves once
again. It’s that we
have all gotten
caught up looking
for it outside of
ourselves. It is in
the remembering
that we CAN come back home to “being”. It
is in the easy way you serve another a cup
of tea on your finest china, with a sweet
shortbread cookie that life has the opportunity to exhale.
Give our little experiment a try, check out
how you can be a part of our next tea party
and don’t forget to remember how easy it
really is to sit with good friends and solve
all of the world’s problems over a nice cup
of tea. Pinkies Up!
If you are interested in learning more
about tea and the lost art of meaningful conversation consider joining the Les Elephants
High Society of Do-Gooders and Tea
Drinkers at their Mad Hatter Tea Party at
Pine Lakes Country Club on Sunday, May
17th from 4-7pm. For more information and
to purchase tickets visit www.leselephantshighsociety.com
Jessica Durivage Kerridge is the cofounder of Les Elephants High Society of
Do-Gooders and Tea Drinkers as well the
founder of Where is My Guru - an online
source for authentic, mindful and slower living. She lives in Myrtle Beach and when not
planning tea parties, she writes, speaks and
teaches yoga and can be found chasing her
toddler around most days. www.whereismyguru.com
Photos by Carl Kerridge.
All photos were taken at our
Vintage English Garden High Tea.
THE SUMMER SUN IS HERE
Schedule Your Skin Cancer Screening
No matter your skin color, you can get skin cancer. In fact, skin
cancer is the most common cancer. However, if caught and treated
early, skin cancer is highly curable. That’s why it’s important to have
a thorough skin check every year or sooner if you have noticed any
changes to a mole or a new growth on your skin.
At Inlet Medical Associates, we are experts in detecting skin cancer.
To schedule your screening, call (843) 651-4111.
KNOW YOUR MOLE ABCS
A
B
C
D
> 6mm
E
one half doesn’t
edges are ragged,
shades of tan,
bigger than a pencil
spots that stick out
match the other
notched or blurred
brown & black
eraser
above skin
A=Asymmetry • B=Border • C=Color • D=Diameter • E=Elevation
www.inletmedicalassociates.com
May 2015
13
From Runway to
Bridal Boutique
Submitted by The Little White Dress
Every bride wants to have the perfect
balance of the latest trends and classic
elegance when choosing their wedding
gown. Designers have created the perfect
balance this year and The Little White
Dress is proud to carry gowns for every
type of bride, wedding, and season that
reflects the latest in bridal trends! We
also pride ourselves in having a wide
selection of gowns perfectly priced for
every bride!
There are new colors in bridal! Not
only are blush and champagne tones still
a popular option for brides, but shades
of blue, grey and lavender have mad
beading is showing up on the soft,
romantic necklines. Wtoo and Watters
has taken this trend and run with it.
They showcase so many gowns that feature this gorgeous trend! We love illusion because although it is new and different, the bride still looks classic and
elegant.
Tulle, tulle, tulle!! Tulle skirts are
everywhere right now! Their light as air
overlays are the fabric of the season. You
can find a tulle skirt with any of the lines
we carry so this is definitely a trend we
are excited about!
Beach chic is a trend that is going to
Justin Alexander 8779-$1500
Full, fun and flowy tulle skirt with dupioni
bodice and beaded sash.
Watters 7009B
‘Marnie' Gown 14715 - $1,100
‘Nicolosa’ 6073B - $2,800
Prices vary when purchased as separates
Light and airy, this soft A-line gown features a
plunging V-neck, beautifully sculpted with lace.
Lavender, silk taffeta, fit and flare Lalique lace
gown embodies dramatic elegance.
their way onto the runway. The soft
classic ivory is still a favorite for the traditional bride but now there are tons of
fabulous options for the bride who is
ready to make a colorful statement with
her gown!
Illusion necklines are all the rage this
season. Soft lace detailing and even light
be a big hit with our brides! Whether
you’re getting beach married on the beach
or not, these slightly bohemian styles are
perfect for any laidback summer bride!
The Love Marley collection by Watters is
taking this trend and running with it. The
Love Marley line is an entire line dedicated to this laid back, breezy style.
If you are a traditional bride looking
for a full lace gown with classic details
or a bride looking for color and fun fabrics, The Little White Dress has the gown
for you!
For more information, contact The Little
White Dress at 5001 N Kings Hwy Ste 111,
Myrtle Beach. (843) 449-4940.
14
May 2015
15
“Tarsal Tunnel??”
By Richard A. Owens, PT, MS, OCS, Cert.SMT
I get this
response frequently from
my patients.
Almost
everyone is
familiar with
their carpal
tunnel as it
seems either
they or someone in their family suffers from or has
had surgery to correct that all too
familiar condition that has exploded
directly proportional to the use of
computers and the transition to a
“paperless” society. Tarsal tunnel is
it’s long lost relative, affecting the feet
in a similar fashion, causing numbness, burning, and shooting pain
along the inside and bottom of the
foot.
The tarsal tunnel refers to the canal
formed between the medial malleolus
(bump on the inside of the ankle) and
the flexor retinaculum (a ligamentous
band that stretches across the inside of
the foot). The nerves, arteries, and tendons that provide movement and flexibility to the foot course through this
tunnel.
The tibial nerve travels through this
tunnel and provides sensation to the
bottom of the foot. When tibial nerve
is compressed, the resulting condition
is called tarsal tunnel syndrome or
posterior tibial neuralgia.
Strain or compression on the tibial
nerve caused by injury, disease, or
due to the natural shaping of the foot
can lead to tarsal tunnel symptoms.
Acute injury such as swelling caused
by an ankle sprain, or chronic/repetitive issues such as having flat feet or
fallen arches can lead to compression
over time. Diseases such as arthritis,
16
diabetes, or even lymphedema, which
can cause swelling, can result in nerve
compression.
Although symptoms may suggest
tarsal tunnel syndrome, proper diagnosis may indicate specialized testing
such as EMG or nerve conduction
study, and/or imaging such as X-rays,
CT, or MRI scans to confirm. Proper
diagnosis is necessary to determine
the severity of the condition, so the
appropriate treatment plan,
including both surgical and
nonsurgical options, may be
considered.
Possible treatment options may
include physical therapy to help
decrease inflammation using antiinflammatory modalities such as
phonophoresis or iontophoresis, in
which an anti-inflammatory medication is delivered into the nerves in the
tarsal tunnel. This may help to relieve
pressure and swelling. Orthosis (e.g.,
braces, taping, splints, orthotic
devices) may be recommended to
reduce pressure on the foot and limit
movement that could cause compression on the nerve. Depending on the
mechanical nature or cause of the
issue, manipulation, soft tissue mobilization, stretching or strengthening
activities may be prescribed to assist
with improving biomechanics to limit
excessive loading with daily activities.
If the condition is severe, your doctor may give you a steroid injections
or may suggest surgical options if
deemed appropriate or if conservative
measures have been unsuccessful.
Tarsal tunnel release procedures are
common and provide significant relief
in some cases. Your health care
providers will be there to discuss your
diagnosis and treatment so that you
can make an informed decision on the
direction of
your treatment.
At
Professional
Rehabilitation
Services we pride
ourselves in distinction and
are continu-
ously in pursuit of specialty training
to provide our patients with a higher
level of care. One of our Board
Certified Orthopedic Physical
Therapists will pursue an individualized treatment approach to your
needs. Less than 5% of physical therapists in South Carolina are board certified in orthopedics.
If you or someone you know lives with
a similar problem and would like to know
more, then you can contact Richard A.
Owens, PT, MS, OCS, Cert. SMT, Cert.
DN, CWcHP (Surfside Beach)
(843) 831-0163, Richard DeFalco, DPT,
OCS, CSCS, Cert. DN, CWcHP
(Myrtle Beach) (843) 839-1300,
Brian P. Kinmartin PT, DPT, MTC, STC,
OCS, Cert. DN (Pawleys Island)
(843) 235-0200,
Kristen Lies PT, DPT (Murrells Inlet)
(843) 314-3224, or
Jill Phelan DPT (Conway)
(843) 733-3031 for a free 15 minute
consultation to determine whether
physical therapy is an option for you.
You can also visit our website
www.prsrehabservices.com where you can
learn more about the company and even
print a referral for your
physician to fill out.
Brookgreen Gardens Announces
Its Participation in Lowcountry
Giving Day 2015
Online fundraising event will unite donors, nonprofits from
across coastal South Carolina on May 5th
Brookgreen Gardens, a 501 (C)(3) nonprofit, is please to announce its participation
in Lowcountry Giving Day 2015, a 24-hour
online fundraising event sponsored by
Coastal Community Foundation. Thanks to
the generosity of the Waccamaw Community
Foundation, Brookgreen Gardens will be eligible to receive incentive funds, which will
help support Brookgreen’s educational programs and special initiatives throughout the
gardens in 2015.
“Brookgreen Gardens is pleased to participate in the second Lowcountry Giving Day,”
said Bob Jewell, Brookgreen’s President and
CEO. “We hope that many of our current supporters and new donors will make gifts online
to Brookgreen Gardens on May 5th, helping
us reach our fundraising goal and receive
incentive funds designated for Brookgreen by
the Waccamaw Community Foundation.”
Through its participation in Lowcountry
Giving Day 2015, Brookgreen Gardens will
reach out to its 8,300 member households as
well as new online donors through a variety
of email communications and social media
messaging. Brookgreen’s goal is to enhance
its visibility among online donors and
increase online donations, a rapidly growing
source of annual gifts to support the mission
and programs of Brookgreen Gardens in our
community.
Some 180 nonprofits are participating
along with Brookgreen Gardens in
Lowcountry Giving Day 2015, nearly doubling participation from last year’s event,
which raised over $4 million for communities
across coastal South Carolina. Lowcountry
Giving Day is part of Give Local America, a
national day of local giving held in partnership with more than 8,000 nonprofits and 80
community foundations from across the country. Due to this broad partnership, Give Local
America 2015 is gearing up to be the largest
fundraising event in history.
To support Brookgreen Gardens on
Lowcountry Giving Day 2015, please visit
this website,
https://lowcountrygivingday.org/#npo/brookgreen-gardens, on May 5th to make your gift.
A full list of Lowcountry Giving Day partici-
pants is available at https://lowcountrygivingday.org/#leaderboard. Questions about other
ways to support Brookgreen Gardens through
Lowcountry Giving Day 2015 may be directed
to Wendy Belser, Director of Philanthropy, at
[email protected] or (843) 235-6047.
Professional Rehabilitation Services, Inc.
The Outpatient Physical Therapy Specialists
Serving the
community
since 2004
Call for a FREE
15 minute consultation
NEW CONWAY LOCATION NOW OPENING
We specialize in treating,
Sports-related injuries,
Orthopedic injuries,
Neurological problems,
Balance problems,
Back & neck pain,
Joint-related disorders,
Repetitive strain injuries,
Post-surgical recovery,
Golf injuries
Are You Suffering from
Pain or an Injury?
Don’t let pain or injury
compromise your competitive edge.
We offer a full range of
physical therapy and
rehabilitation services to
get you back on track.
NOW OFFERING DRY NEEDLING FOR PAIN BY CREDENTIAL PROFESSIONALS
Pawleys Island
Murrells Inlet
Surfside Beach
Myrtle Beach
38 Business Center Dr.
Pawleys Island, SC 29585
4731 Hwy. 17 Bypass
Murrells Inlet, SC 29576
(843) 235-0200
(843) 314-3224
3076 Dick Pond Road
(Hwy 544)
1301 48th Ave N, Suite D
(Intersection of Hwy. 17 Bypass
& 48th Ave., N)
(843) 831-0163
(843) 839-1300
NEW
Conway
2676 Church St Unit D-2
(US-501)
Conway, SC 29526
(843) 733-3031
WWW.PRSREHABSERVICES.COM
Dr. Brian P. Kinmartin. PT, DPT, PCS, STC, CWcHP. • Richard A. Owens, Jr., PT, MS, OCS, Cert. SMT, CwcHP. • Dr. Richard DeFalco, DPT, OCS, CSCS, CWcHP.
May 2015
17
Style-Wise:
Wedding Trends to Have and to Hold off On
by Sara Wise
This summer marks The Bride’s
Maid fifth year of helping couples plan
their dream weddings. In that time,
we’ve seen many wedding trends and
traditions. When it comes to incorporating these into your big day, remember this tenant of life: just like people
and snowflakes, no two weddings are
exactly alike, and that what works for
someone else may not work for you
and your crowd. Here’s what to have
and what to hold off on, from this planner’s point of view.
HAVE: Coordinating, not matching bridesmaid dresses.
Whether it’s different silhouettes in the same shade or a handful of complementary colors, ditching uniformity lends a soft,
relaxed feel to your wedding and allows your closest friends to
dress their figures in the way they feel most confident.
HAVE: Casual rehearsal dinners. Especially if your wedding is on the formal side. Most guests don’t relish having to
get gussied up two nights in a row. Plus, a fancy rehearsal can
feel like it’s trying to upstage your wedding. Plan a relaxed
event instead and go all out for the wedding celebration. To be
sure the events don’t mirror each other, think in opposites. If
your wedding is cocktail or black tie, celebrate rehearsal with
barbeque, low country boil, or a make-your-own pizza station.
HAVE: Beer boats. While your wedding won’t earn points
18
for originality, a beer boat is a great convenience and has
become a southern wedding staple. Having guests self-serve
their brew keeps lines at the bar to a minimum. How to
improve the tradition? Keep those napkins that feel as nice as
linen on hand so guests can dry off their frigid fingers.
HAVE: Koozies. Because we can never get enough of them.
HAVE: Single flavor wedding
cakes. They’re making a comeback! As a
wedding coordinator, I’ve cut my share
of wedding cakes. And I’ve seen many a
guest take up residence near the cake
table like it was Lilly Pulitzer for Target,
determined to have a taste of all three
tiers. Now, there’s nothing wrong with
this at all—myself, I’ve been guilty of
sampling all the flavors. But single flavor wedding cakes have come back
around and they bring with them simplicity for you, your guests, your baker,
and your caterer or coordinator who is cutting cake and being
asked a hundred times what flavor each tier is. Try an entire
cake in red velvet, chocolate with salted caramel, or pound
cake with berry mousse. Most
guests will give it a try, even if it
isn’t a flavor in their wheelhouse.
HAVE: Dessert options
beyond cake. From my observation, guests love having dessert
choices more than cake flavor
choices. One of my personal
favorites is a Ben & Jerry’s sundae bar. Don’t worry, the pros at
Ben & Jerry’s dress it up so your
ice cream buffet won’t feel like a
kid’s birthday party. Other
dessert successes we’ve seen are
warm peach cobbler and milk
and cookie buffets.
HAVE: An intimate affair. One of my favorite weddings of
all time was at the couple’s home. They wed in the front yard
and receptioned in the back. The details were kept low key
too—loose flowers, simple white linens, and outstanding
brunch from Croissants.
HAVE: A photobooth. While photobooths have been on
the wedding scene for the last five or so years, I can assure
you that I’ve never seen guests ignore a photobooth. These
days, we are all picture happy, eager to preserve moments
and share on Instagram. Photobooths tend to capture a great
mix of posed and candid shots, and many brides say that
these are some of their favorite pictures to look at after their
big day has passed.
HAVE: All white wedding party. I especially love this look
for mature brides or second weddings. It’s a confident
woman who shares the color usually reserved for the bride
with all her pretty maids.
HOLD OFF: Head wreaths with a bouquet. Lush floral
headdress? Gorgeous! Cascading bouquet? Amazing! But the
pair can be too much of a good thing. If you plan to don a
head wreath for the big day, consider carrying just a single
stem (or three) of a bloom featured in your wreath. Or carry a
family handkerchief instead of a bouquet. Better yet, wear the
gorgeous goddess crown of flowers for your bridal portraits,
and then use those same types of flowers in your bouquet at
the wedding. For an extra sweet touch, have your flower
girls wear wreaths that echo the one in your bridal portrait.
The photos from your bridal portraits and wedding day will
look great together in your album.
HOLD OFF: Favors. While gratitude to your guests will never go
out of style, favors seem to have
had their day. A thoughtful note on
a chalkboard sign as guests exit is
perfectly fine. If you absolutely
feel that you must offer a token of
appreciation, items that I’ve seen
go over well are edible, like
gourmet chocolate, boiled peanuts,
and local honey.
HOLD OFF: Paper items. A centralized program, menu, and reception itinerary board informs your
guests of important information
while saving trees.
HOLD OFF: A reception dress.
While I’m a huge fan of fashion,
I’m traditional when it comes to the
wedding gown. You only get to
wear it this one day—make the
most of it! If dancing is a priority to
you, choose a dress that will let you
shimmy and shuffle. Do slip into a
getaway dress as you exit (or do a
quick change after a faux exit) so
your planner can pack your gown
to send home with your family
while you jet off to your honeymoon. The dress you wore to
rehearsal is a great choice since it’s likely white and you only
wore it for a little while the day before. Trust me, guests
won’t fault you for repeating your outfit when you’re driving
to a B&B or the airport.
HOLD OFF: Day after brunch. You’ve already hosted a
bridesmaid lunch, a rehearsal dinner, a wedding ceremony,
AND reception. There’s no need for a structured Sunday
brunch. Everyone’s tired and you and your new husband
likely won’t even be at this event. Give your parents some
much needed rest and spend the brunch budget on a massage
for Mom.
Happy planning!
Sara Wise is a wedding planner, style guru, career coach,
distance runner, wife and Christian. Contact her at
[email protected].
May 2015
19
Badginic Ramsey,
A Student at Coastal Carolina University,
Finds Internship and Camaraderie at
Crady’s Eclectic Cuisine
Aspiring Young Entrepreneur Learns from the Master
Barbara Crady Whitley, owner of Crady’s
Eclectic Cuisine, and a master baker well
known throughout the Carolinas, had never
had an intern. As the owner of a small, family-owned restaurant that is busy seven days a
week, she never had the time. Her prep work,
her catering, and her artfully designed wedding cakes were enough to keep Barbara and
her staff busy well past the restaurant’s normal operating hours.
Barbara Crady Whitley had never had an
intern until she met Badginic Ramsey, an
aspiring young woman with the dream of one
day owning her own bakery, and a desire to
learn from the master.
Badginic’s, dream began years ago in her
hometown of Hartsville, South Carolina. It was here that she
watched her aunt, the late Dorothy Blakney, a prominent figure in
an area bakery, turn mounds of flour mixed with sugar, cream, eggs
and spices into mouthwatering delights. On Dorothy’s days off,
Badginic could be found at her side helping her aunt test recipes,
and bake for her own family. Dorothy let Badginic try her hand at
baking, keeping a watchful eye on the young girl who was dreaming of the day she would hang her own shingle and open her doors
to a community hungry for delicious baked goods.
Badginic knew that education was the key to success. Choosing
Coastal Carolina University, in an effort to be near her family and
her ailing grandmother, in particular, she pursued a degree in management with a concentration in entrepreneurship. When she was
advised that an internship was required, she headed for downtown
Conway, an area near the University and near to Badginic’s heart
with its small town look and feel.
“I ended up on Crady’s doorstep,” the young woman said. “The
restaurant looked inviting, the people were friendly, and it was
crowded with diners. I just knew it was good. I knew this was
where I wanted to be,” she said.
When Barbara, the epitome of southern charm, emerged from the
kitchen with her winning smile, fanciful apron, and gracious mannerisms, both women knew that something great was in store.
“I was impressed with this young lady,” said Barbara. “Her interest in baking was sincere and she was passionate about learning.
She has never missed a day of work and
she has never failed to impress.”
Since January, Badginic has worked
three days a week at Crady’s, both alongside Barbara and in other areas of the
restaurant. “As a future entrepreneur, she
needs to see the entire picture,” said
Barbara. “Owning a small business is not
for the faint of heart.”
What has Badginic learned in the nearly four months since her internship
began? “I have learned that the key to
success is hard work, preparation, and a
passion for what you do. It’s not just
about baking,” she said. “There is the
behind the scenes work that the owner
does—the not-so-fun stuff that includes
taxes, payroll, personnel issues, ordering
supplies, clean up, etc. This internship
has given me the opportunity to see firsthand what is required to be successful,
and I am so appreciative of this opportunity, and especially Ms.
Barbara. No textbook or classroom experience could ever replace
the hands-on instruction that this internship at Crady’s has provided.”
For both women, the experience has been exceptional. Although
years apart in age, they have formed a genuine camaraderie forged
by their passion for baking and their desire to bring joy to others.
Dorothy Blakney would be proud of her niece.
20
May 2015
The 2015
Real Estate Market
is on the Move!
By Kimberly Dahlin
Realtor - Beach & Forest Realty
This year is certainly shaping
up to be a great time to list or
purchase a new home. Whether
you’re a first-time homebuyer or
current homeowner, there are so
many reasons to make a move in
the current real estate market.
Here are just a few:
1) The Myrtle Beach market has
finally recovered. Home owners
who have felt trapped due to
being “underwater” on their
mortgages can begin to see some relief. Home sales are up
yet prices are still reasonable for those looking to purchase.
2) Spring is historically the busiest time of year for the
real estate market, and this year is no exception. There is a
“freshness” in the air, a time for change, renewal, growth.
The place we often begin to make those changes is in our
home, either spiffing it up or moving out. The Myrtle Beach
market draws thousands from the Northern states looking to
make the change and available homes are selling quickly.
3) If you’re a seller, the great news is that it’s a seller’s
market out there, with low amounts of inventory.
Prospective homebuyers are competing for available properties, which means that properties are bound to see price
increases and bidding battles as buyers duke it out with
competing offers.
4) Interest rates continue to be very attractive. In fact, they
are still close to historic lows. Meanwhile, lenders are loosening the reins on mortgage qualification requirements,
meaning that there are various options for prospective buyers.
6) Home ownership is still the great American dream. For
many people, a new home is the single largest investment
they will ever make. To put it simply, home ownership feels
good. Having a place of one’s own is a source of pride and
attachment.
If you’re thinking of buying or selling a home this year,
contact your real estate agent to get the ball rolling. He or
she will be able to provide you with sound advice from
beginning to end. Seller’s agents and Buyer’s agents are on
your side, looking out for your best interest. And did you
know, there is no cost to you to have a Buyer’s agent represent you when buying a home? Don’t go it alone. Find
someone you trust to protect your best interest!
For more information call Kimberly Dahlin, Realtor, Beach &
Forest Realty 843-602-6023
May 2015
21
May is National Asthma and Allergy
Awareness Month
By Dr. Mark H. Schecker
The month of May is just around the
corner and is also known as National
Asthma and Allergy Awareness
Month. Asthma now affects almost 25
million Americans and the prevalence
of Asthma continues to rise worldwide
although the exact reason for this
remains unclear. Asthma is one of the
most common chronic conditions in
children and a top cause of school and
work absences for children and adults.
It leads to significant numbers of hospitalizations, pharmacy
costs and even deaths. With proper care and attention much
of this is completely avoidable.
Asthma is a disease characterized by chronic inflammation
of the bronchial tubes of the lungs through which air moves
in and out. These airways become swollen and the muscles
in their walls tighten when exposed to certain triggers result-
22
ing in typical symptoms such as wheezing coughing, chest
tightness and shortness of breath.
Having a family history of allergies or asthma makes it
more likely that an individual will develop this condition.
Most individuals with asthma have allergies and this is especially true for children. Characteristic allergenic triggers of
asthma include dust mites, mold, pet dander and pollens.
Non-allergenic asthma triggers are cigarette smoke, weather
changes, cold air and pollution.
When asthma is suspected it is a good idea to see an allergist who specializes in the diagnosis of allergy and asthma.
An allergist can diagnose asthma by taking a thorough medical history in conjunction with testing that can identify
underlying triggers that will help you avoid them. Breathing
tests can also be performed to help to evaluate lung function
and determine the level of asthma severity. Asthma in children should be suspected if coughing is constant or made
worse by viral infections, cold air or interrupts sleep. In
addition, a younger child may complain of chest pain or
become easily fatigued, avoid sports or social activities or
just quit playing. Infants may have problems feeding.
Treatment for asthma must be individualized since asthma
may differ in terms of severity, triggers and prognosis.
Although there is no cure for asthma, with effective treatment and management asthma can be controlled. This
involves the development of a personalized asthma control
plan with the allergist’s assistance. These written instructions
guide each child or adult to make specific changes including
avoidance of triggers, the proper use of the best and safest
medications; when to call their doctor; or even when to go to
the hospital. This powerful tool takes all the guesswork out
of how an individual can manage their disease – empowering them to be in charge of their own condition. Asthmatics
that follow an Asthma Control Plan, in general, tend to have
better control overall resulting in less frequent and less
severe exacerbations. It is also important to know that those
with asthma are at risk of developing complications from
respiratory infections like influenza and pneumonia, making
it imperative that they are vaccinated on a regular basis.
With successful treatment all children and adults with
asthma should lead normal productive lives with few if any
limitations.
Dr. Schecker, a Board Certified Allergist, is the founder of Coastal
Carolina Allergy & Asthma Associates. He is a Certified Take
Shape For Life Health Coach, a COPE Certified Health Coach, the
co-founder of the Myrtle Beach Marathon and the founder of Camp
Airwaves (a camp for children with asthma).
Dr. Schecker has been recognized as the “Allergist of the Year”
by the Myrtle Beach Herald (2005-2014).
May is
Better Hearing Month
By Jennifer Reed and Kayla Bracey
Better Hearing and
Speech Month was
founded in 1927, by
the American Speech
and LanguageHearing Association,
otherwise known as
ASHA.
On May 21, 1986,
President Ronald
Reagan issued a formal proclamation designating May as the official month to
“heighten public awareness” about hearing
loss and speech disorders.
This was his proclamation:
“NOW, THEREFORE, I, RONALD
REAGAN, president of the United States
of America, do hereby proclaim the month
of May as Better Hearing and Speech
Month, and I call upon the people of the
United States to
observe this month
with appropriate ceremonies and activities.”
(Proclamation 5486,
May 21, 1986)
Ronald Reagan is
one of many famous
people with hearing
loss. Others include
Bill Clinton, Ludwig
van Beethoven, and Helen Keller. In fact,
Helen Keller once said that of all of her
sensory deprivations, she missed her hearing the most. She noted that while blindness kept her separate from things, her
hearing loss separated her from people,
and human connections.
Did you know?
• Approximately 12 percent of the US
population – 38 million Americans – have
a significant hearing loss (Center for
Hearing and Communication)
• 1 in every 3 people over the age of 65
– a total of 165 million people worldwide
– lives with hearing loss (WHO)
• People wait an average of 7 years
before seeking help for their hearing loss
(Center for Hearing and Communication)
• Noise is the leading cause of Hearing
Loss (NY Times Personal Health Blog)
• A 12 year study conducted by the neurology department at Johns Hopkins
School of Medicine found that untreated
hearing loss increased the risk for dementia
• Only 1 out of 5 people who could benefit from a hearing aid actually wear one
(National Institute on Deafness and Other
Communication Disorders)
Let’s all take the opportunity to spread
awareness of hearing loss and speech disorders all through the month of May.
Please encourage your friends and family
members to have their hearing checked
this month! It’s a great time to take advantage of a FREE comprehensive hearing
evaluation yourself as well!
Call us today at 843-272-1486
to schedule an appointment!
South Carolina Wo m a n Magazine M a y 2 0 1 5
23
Meet Our Writer...
Sara Wise
Occupation: Wedding
planner, writer, stylist, and
career coach
Phone Number/Website:
thebridesmaid.org
843.450.2814
In my job I… plan the
wedding of my clients’
dreams with wisdom,
advice, and humor so their
stress is minimized and
they can enjoy this very
special milestone in their
lives. Event planning in
general is often unfamiliar
territory for people, and
weddings especially have
their own language. They
involve coordinating many
vendor contracts, reading
fine print, and managing a
budget. Plus weddings can
bring about an array of
emotions as families merge. I serve as planner, coordinator, mediator,
and counselor to my clients… and I love it!
24
It all began back when I was in high school and college. I worked
at Bridal Boutique where we sold wedding and formal attire and
offered tuxedo rentals. When brides began calling me to help them
choose flowers to coordinate with their bridesmaid dresses, I got my
first taste of wedding coordination. Over the years at Bridal Boutique,
I came to love coordinating fashion shows and writing wedding gown
descriptions for the show script and for newspaper announcements.
Back then wedding announcements included detailed descriptions of
the bride’s wedding gown, and my love of wordsmithing made me the
go-to girl for prose about Alencon lace and French bustles.
Some of my favorite tasks in my position include….
Helping couples merge their tastes into one well-styled event while
staying within their budget. It’s my goal that the weddings I plan
reflect who these individuals are as God joins their lives together.
Sticking to the budget is a fun challenge for me. My strength in event
planning is balancing a beautiful event with practicality. After all,
couples still need money for their lives together after the wedding. I
love keeping some of their budget in reserve for their honeymoon or
house!
Another thing I love to do is come up with solutions to event engineering challenges. Flexing my Lady MacGyvor skills thrills me. One
of my favorites was stringing Chinese lanterns across a yard without a
tent. We used 10-foot poles cemented in buckets that we rented from
Hotz then decorated around the buckets. At ten feet tall, the poles
began to bow from just the slight weight of the lanterns so we
anchored the pole- tops to surrounding trees using fishing line.
Problem solved with zero visibility.
I also love seeing how things work behind the scenes. Whether I’m
watching Cirque du Soleil or local theater, I’m taking in the performance of course, but I’m equally mesmerized by what’s happening
above, below, and behind the stage.
Did you know that I also…. Serve as Employer Recruitment
Coordinator at Coastal Carolina University? That means that I network with employers to uncover internship and career opportunities in
addition to coaching students on their resumes, cover letters, and
interview skills. My favorite skill to coach is answering interview
questions. Students often have not reflected on their patterns and preferences yet. Our coaching sessions help them get to know themselves
as professionals.
In my spare time, I………. train for long distance races with my
hubby. I’ve been running for ten years now, mostly half marathons.
This year I’m tackling my first full marathon in Oregon. Running has
so many benefits from self-discipline to stress relief, but my favorite
is that it gives me plenty of conversation time with God.
Bet you didn’t know this about me…. I’ve been in InStyle
Magazine as a fashion do and was named one of the Grand Strand’s
Most Stylish… but I was once on TLC’s A Makeover Story as a fashion DON’T. In my early twenties, I went through a pageant phase, and
while many a southern woman will argue with me, there IS such a
thing as being too tan, too blonde, and too bling-ed out. These days I
embrace a more natural look… unless I’m being professionally photographed, where a heavy hand is needed to avoid looking blanched
out. Otherwise, most days I have to remind myself to wear lipstick.
COLOGUARD
By Dr. Gary Vukov
Cologuard is a
new screening
test for colon
cancer approved
by the FDA and
covered by
Medicare and
some insurance
companies.
Colon cancer
is found in
approximately
6% of the US population and typically begins
as small colon polyps. Most polyps and early
colon cancers typically do not cause symptoms. Early detection and management typically have better outcomes.
Most individuals are familiar with
colonoscopy as a colorectal screening tool. It
must be emphasized that a screening test for
colon cancer is a test performed on an individual who has no symptoms attributed to the
colon (rectal bleeding, altered bowel habit,
unexplained anemia or weight loss, abdominal
pain, etc). This test involves preparing the
colon with various laxatives and using a
colonoscope (flexible tube with camera) to
inspect the colonic lining for polyps and or
cancers. It is recommended that your endoscopist be well trained and experienced with
identification of the various types of polyps
and various methods of their removal, such as
a board certified gastroenterologist. During
this examination most polyps can be removed
or at least biopsied. Removal of pre cancerous
colon polyps (adenomas) has been shown to
reduce the incidence of colon cancer. Most
colon cancer screening tests are recommended
in individuals at the age 50.
Less invasive screening tests include testing
of stool for blood and cologuard which
includes testing for blood as well as stool
DNA. Colon cancer and larger polyps shed
cells which contain abnormal DNA. The shedding of cells mixes with stool and passes
through the colon. Cologuard includes molecular assays for DNA Mutations and methylation
biomarkers that are associated with colorectal
neoplasia. Once a non invasive test shows
blood and or abnormal DNA then a
colonoscopy is ordered to examine the colon
to identify the source of the abnormal test.
Cologuard has been reported to pick up 92%
of colon cancers and 42% of precancerous
polyps. There is a 10% false positive test
which means that follow up colonoscopy does
not identify a lesion. The test is ordered by
your health care provider and the company
contacts you. The Kit is sent to you at your
home with instructions. Once you have completed the kit it is picked up by UPS and sent
to Exact Sciences Laboratory.
Some of the benefits of this test involve
performing it at home without dietary nor
medication changes. This is probably not the
test for patients with a personal history of
colon cancer and or polyp, inflammatory
bowel disease (Crohn’s and ulcerative colitis)
or family history of colon cancer. Follow-up
screening intervals with this test have not been
established at this time. Typically the results
are available to your health care provider in
two weeks. For further information visit
www.CologuardTest.com.
The gastroenterologist at CardiologyGastroenterology Associates of Myrtle Beach
would be happy to answer any questions
regarding colon cancer and methods of screening as well of your questions pertaining to
your digestive health. We are located at 945
82nd Parkway, Ste 3, Myrtle Beach, S.C. and
may be reached at 843-449-3381.
May 2015
25
What
About
Art?
ing or have an artistic family, you can
update family pieces with new frames
or mats to bring it into your color
scheme. It’ll be so much more interesting than a mass-produced print –
you’ll have the history of the art to
share with family and guests.
By Kerry Ann Dame,
Interior Designer
So,
you’re decorating
your home,
and realize
you have
lots of wall
space to
fill. Maybe
it’s a new
home with
extra-high
ceilings,
something you haven’t had before. Or
it might have an open plan, with lots
of windows and few walls – what to
do about art? If you’ve taken the time
and effort to really personalize your
space, your walls should speak for
you too. Don’t overlook the smaller
spots between windows, or the short
walls of a hallway or entry – these
areas are a wonderful way to showcase a small treasure where you can
see it up close. Hang a watercolor or
small oil painting in a spot like this,
where viewers can appreciate the
detail.
If you’ve inherited a small paint-
What to hang in
the bathroom? If
you like long hot
baths, it’s not a
good spot for any
paper art, as it can
warp and mildew
from the moisture.
Artists who work
on porcelain
plaques, trays or
tiles are a great find for baths, kitchens
and even outdoors.
of furniture along the wall, you can
hang a large painting or interesting
mirror in the center, and work outward from there. Remember to hang
your central piece about 4”-6” above
the furniture,
so it’s anchored
to the room
arrangement
and not floating
up in space.
Finding a
large central
piece of art can
be expensive,
so many people
use mirrors.
When using a
mirror, look for
a frame that
makes a statement, and be
careful of its
reflection.
A mirror can
work beautifully to reflect a
view or bring
more light into
the room, but if it’s reflecting cluttered
bookshelves or media equipment, you
Glass artists are a great source for
colorful, modern art. There are wonderful abstract glass and tile pieces
that add a splash of sophisticated
color.
Large walls require more planning,
but it doesn’t have to be a daunting
task. If you have a sofa or large piece
may just be doubling your clutter!
This makes for an un-relaxing environment. Art pieces for large-scale
spaces are found by thinking outside
26
the box – look at vintage signs, textiles, architectural fragments, or a framed collection of sharks teeth or shells to fill
up a wall.
Since acquiring that perfect piece can be difficult, I’ve
also created the DesignFolly collection of art reproduced
on canvas in large sizes, for pieces that are large, lively and
colorful. We support local artists and make their work
available online to a wide audience. Canvas reproductions
can be made up to five feet long, and a pair or triptych of
large canvases can make a big statement at an affordable
price
Or create a gallery
wall with a collection of
what I like to call
“Sunday Painters” –
found at thrift and
antique shops, these are
works done by folks
who painted as a hobby.
These works have a lot
of appeal – they can be
skilled, quirky, charming, or even ironically
bad, but a gallery wall
of collected pieces can
really make your home
unique. So next time
you have a blank wall
to fill, spend some time
at a gallery, auction, or
antique shop; check for
affordable reproductions of a favorite artist,
and incorporate local
themes for a collection that is uniquely yours.
Thanks to artists Amy Real, Lisa Blayton, Jane Woodward,
Conway Glass, and the Sunday Painters, wherever you are! For
more information, find us online at PoshSurfside.com,
DesignFolly.com, or phone 843-450-1280.
All works copyright of their respective creators.
Article copyright Kerry Ann Dame 2015.
May 2015
27
By Patrick Munro
Five Ways Women Can Close the
Retirement Savings Gap
Come retirement age, women are typically in much worse financial shape than
men. Even though women now account for
about 50% of the workforce, they still make
less than men (several hundred thousand
dollars to upwards of $1 million less over a
lifetime), and because women take time out
of the office to care for kids and aging parents (women leave the office for an average
of 12 years!), they have a difficult time getting back into the workforce and often must
resort to part-time work. No benefits, no
pensions.
All of that is compounded by the fact that
women live longer than men - about five to
six years longer, on average. That makes
affording retirement seem downright impossible. But it doesn’t have to be that difficult.
Ken McDonnell, the director of American
Savings Education Council (ASEC), offers
his tips on how women can maximize their
chances of retiring comfortably:
28
Crunch the numbers
A survey by the Employee Benefit
Research Institute (EBRI) shows that men
say they need a million dollars or more for
retirement; women, on the other hand, say
they don’t know how much they need. How
can you save for retirement if you have no
idea how much you’ll need? First stop:
EBRI’s Ballpark E$timate worksheet. The
two-page worksheet takes complicated
issues like projected Social Security benefits, pensions, and earnings assumptions into
consideration then calculates how much of
your income you should be saving each year.
Boost contributions to your 401(k)
If you think you’ll come up short - and
chances are, you will, as experts say you
need to replace 85% of your pre-retirement
income to live comfortably in retirement boost contributions to your employer-sponsored 401(k), contributing at least enough to
capture the company match. Free money
should never be left on the table!
Consider other savings vehicles
Nearly half of Americans aren’t offered
an employer-sponsored plan, according to
the EBRI. So you have to consider other
options, such as IRAs and mutual funds.
Does your employer at least offer direct
deposit? If so, send some of your earnings
toward your retirement account of choice.
This is the easiest way to save: you won’t
miss money you don’t see.
Focus, focus, focus!
Women may be more concerned/worried
about retirement than men are, but they are
not taking appropriate action in terms of
retirement planning. Get this: more than
one-third of women (34%) are strictly concerned with just getting by, having just
enough to cover their expenses every month,
according to Transamerica Center for
Retirement Studies. We need to be more
aggressive, confident, and strategic!
Work longer
In order to afford retirement, we’re going
to have to work longer. Almost everyone —
91% of men and 84% of women — is onto
this one. Any idea how beneficial this is to
your bottom line? According to the Center
for Retirement Research at Boston College,
if you delay your retirement for just three
years beyond age 62, you could increase
your nest egg by more than a third. That’s
because you’ll save for retirement longer,
postpone your withdrawals, receive more
from Social Security and any pension, and
you’ll qualify for Medicare, which would
eliminate the need to buy costly private
insurance.
Remember,
When you become our client you will
have an expert team of financial professionals to meet with regarding issues on your
will or trust, long-term care, health and life
insurance, taxation, mortgage and much
more!
The BIGGEST FEAR among Americans
is outliving their retirement money.
Therefore pick up the phone today and contact the number in this ad to start the process
of evaluation on your current IRA, 401k or
403b for unneeded risk and sight your retirement compass the The Northstar!
Consider setting a new direction in your life
and contact Northstar Financial at
(843)-448-7305 or go to
www.northstarnavigator.com
to secure a confident
Retirement future tomorrow.
You will be thankful you did!
Patrick Munro
Northstar Financial Advisors
Weight Loss Defys Aging
Wouldn’t it be nice to feel and look younger?
By Star Sade
Obesity
ages us to a
great
degree only
if we have
one of its
side effects:
disordered
lipid levels,
diabetes,
sleep apnea
(disordered breathing during sleep),
arthritis, and the two most common,
altered self-image and high blood
pressure. Each of these side effects
produces an aging effect that can be
much greater than the benefit of
weight loss if you don’t have any of
these side effects. Thus, obesity itself
is not a great ager unless it comes
with the side effects (unfortunately
over 80 percent of people with a Body
Mass Index of over 35 have at least
one significant side effect). But if you
suffer the side effects, losing the extra
weight is a great way to give your
Real Age (physiologic age) Makeover
a boost. Let’s look at what the benefits
would be:
• Reducing blood pressure: up to
twenty-five years younger
• Reducing the risk of arthritis: up to
six years younger
• Reducing lipids to a normal level:
up to six years younger
• Reducing the risk of diabetes: half a
year younger for each year
• Reducing the risk of sleep apnea:
three to nine years younger
• Increasing physical activity: three to
nine years younger
• Avoiding negative body image: up
to thirty-two years younger
I have had the amazing opportunity
to see all ages lose weight and
increase there overall health. Weight
Loss the healthy way DOES NOT
exclude anyone. In fact, I have seen
many older adults lose weight consistently just as much as the younger
adults. All it takes is a willingness to
change some things around in your
diet... and the weight, no matter what
your age will begin to drop off.
Call Metabolic Medical Center
84-357-2851
Begin Your Age Defying Journey.
May 2015
29
Harmonica Hugh
By Diane DeVaughn Stokes
I walked in for my CuraLase Laser
Therapy treatment for sciatica last month,
and a man was coming out of the office just
as I was going in. He said he had read my
testimonials in Woman magazine and that’s
why he was there.
He introduced himself to me as Hugh and
said his wife had severe arthritis. She had
been treated at CuraLase before he came for
treatment. Even though she was not completely out of pain, the severity was so much
better that he knew he had to try it for all his aches and pains. His
most painful condition was sciatica just like mine. We compared
notes on our improvement, praised this laser for its helpful properties, and swore we would sell our homes to get the money to get out
of pain if we had to. Anyone who has ever suffered from chronic
pain will understand that statement.
Hugh is from Darlington, South Carolina and drives to Myrtle
Beach two to three times a week for laser treatment. The treatment
only takes about 15 minutes, and then he is back on the road heading west. Hugh said his whole spirit has changed since coming to
CuraLase. On his bucket list was learning to play the harmonica,
and at 70 years old, he has done exactly that. He is having so much
fun playing with bands all over the Pee Dee, and it would never
have happened if he were still in the chronic pain he was in before
going to CuraLase.
So what is keeping you from trying it? Here it is in our own
backyard next to the South Strand Medical Center in Myrtle Beach.
They offer a free dinner seminar for you and a family member so
that you can see the laser demonstrated and witness first-hand how
it works.
They also give you a complimentary visit to see their doctor. You
do not need to bring x-rays or previous physician’s records of your
condition. CuraLase makes it so easy to get started. As Hugh said,
insurance may not cover it, but if you had surgery, your deductible
or out-of-pocket expenses would exceed what you pay at CuraLase.
Then you would have months of recovery and rehab. With CuraLase
there are no shots, no medications, no surgery. The staff will schedule several appointments for you where the laser delivers a warm
beam of light unto the painful area. This gets the area to begin to
heal itself. Before you know it, you will be back doing all those
things you love to do.
If you are in pain, try CuraLase. It worked for me, Harmonica
Hugh and thousands of others!
Call 843-294-5273 and RSVP for one of the following seminars:
Monday, May 4, 5:00 p.m.
at Wahoo’s, 3993 U.S. 17 Business, Murrells Inlet
Snoring and Sleep Disordered Breathing
has been linked to:
-Depression
-Sexual Dysfunction
-Family Discord
-Alzheimer's/Cognitive Disorders
-Increased Mobility
-Cardiovascular Disease
-Hypertension
-Ischemic Stroke
Wednesday, May 13, 11:00 a.m.
at Ryan’s Steak House, 8671 Highway 17 Bypass S., Surfside Beach
Monday, May 18 at 11:00 a.m.
at Applewood House of Pancakes, 14361 Ocean Highway, Litchfield
Wednesday, May 27, at 11:00 a.m.
at Logan’s Roadhouse, 4511 Highway 17 South, N Myrtle Beach
Life is short. Don’t waste time being in pain.
Get back to life with a proven treatment for pain—CURALASE!
Diane DeVaughn Stokes
President of Stages Video Productions
Host and Producer of “Diane At Six” on EASY Radio
and TV show “Inside Out”, HTC Channel 4
Also Author of
“Floating On Air- A Broadcasting Love Affair”
30
Get Wedding
Dress Ready
Written by the Staff of Carolina Coastal Plastic Surgery
Looking stunning on your wedding day is every girls dream. Perfect
hair, dress, makeup… you name it. You just want to look your best.
Beauty is something we talk about all day long here at Carolina
Coastal Plastic Surgery. Our patients have dreams and it’s our mission
to make them a reality.
So as you begin planning your wedding, if you happen to have any
type of plastic surgery procedure on your bridal bucket list, consider us
your first resource.
Our motto here at Carolina Coastal Plastic Surgery is, “You
Imagine. We Create.” What that means is that when you arrive for your
consultation, we spend time with you as a team. You’ll meet with our
Patient Care Coordinator, Brooke Shelton and then with our very own
Dr. Steven K. White. Dr. White will sit down with you and go over
your wish list. He’ll make recommendations based on your goals,
overall health and future plans. His caring bed side manner and impeccable safety record will put you at ease as you schedule your procedure. Dr. White is a Board Certified Plastic Surgeon with more than
three decades of experience.
Some questions you may have:
1. How much will my procedure cost?
2. What’s the down time?
3. What will recovery be like?
4. Where will I have my procedure?
5. Will I need someone to drive me home and care for me?
6. When can I go back to work?
7. How far ahead should I schedule a procedure before my wedding?
8. When can I work out again?
These are all great questions, and each will be addressed at your
consultation and pre-op appointment. It’s important that you ask questions. We want you to be as comfortable as possible going into your
procedure.
When it comes to weddings and preparing to wear that beautiful
gown, let us be on your bridal team. We want to help you feel special
for your magical day. The following are some of our more popular procedures for brides:
• Breast Augmentation
• Tummy Tuck & Liposuction
• Rhinoplasty
• Injectables
• Brazilian Butt Lift
• Velashape
For more in depth information about our team, procedures, facility,
current specials and more, visit our website: www.carolinacoastalplasticsurgery.com
Remember,
YOU IMAGINE. WE CREATE.
Carolina Coastal Plastic Surgery Center & Medical Spa
1275 21st Avenue North
843.448.9977
D i am
m ond Brii dal Specii al
$500 off
Any Major Surgery
Expires May 30th, 2015
Steven K. White, SR., M.D.
Certified by the American Board of Plastic Surgery
& The American Board of Surgery
1275 21st Ave. North, Myrtle Beach, SC
843.448.9977
Carolinacoastalplasticsurgery.com
May 2015
31
miraDry
CHANGING
LIVES…
FOR GOOD!
Submitted by DermaVogue
Underarm sweat...for some, it’s a nuisance. For others, a huge bother. For all,
there is a solution.
Would you rather not think about underarm sweat? Are you tired of antiperspirants?
Have you ever an embarrassing “sweat
moment” at the worst possible time? If so,
DermaVogue has a lasting solution.
The miraDry procedure is quick and
non-invasive. The miraDry System delivers
precisely controlled energy to the region
where the underarm sweat glands reside, and
eliminates the sweat glands non-invasively.
Because the sweat glands do not come back
or regenerate after treatment, the results are
lasting. And, results are fast – you can expect
to see sweat reduction immediately after
treatment, with minimal to no downtime.
Dramatic sweat reduction without the use
of harsh chemicals, toxins or surgery
The miraDry procedure uses the only noninvasive technology that is FDA cleared and
clinically proven to dramatically reduce
sweat and provide lasting results. Now there
is a lasting solution to sweat control that
doesn’t use harsh chemicals, toxins or
surgery.
What is the procedure like?
The procedure involves no surgical incisions or cuts. The clinician customizes treat-
Art
Vintage
Jewelry
Crafts
Handbags
Candles
Antiques
Avon
Collectables
Gift Baskets
Home
Accessories
Quilting Fabric &
Notions
Floral Arrangements
WoodWick Candles
114-A Hwy 17 N.
Surfside Beach
238-3622
32
Sports Memorabilia
Mon-Fri 9-6 Sat. 10-5
Sunday 1-5
homespuncrafters.com
ment for each underarm area with multiple
placements of the miraDry handpiece. Local
anesthesia is administered to the underarms
prior to the procedure to maintain comfort.
Your office visit appointment will generally
last about an hour. Two procedures spaced
three months apart are required to maximize
the results and duration.
What happens after the procedure?
There is minimal to no downtime following the procedure. Your doctor will likely
recommend a mild over-the-counter pain
medication and use of ice packs for a few
days. You should be able to return to normal
activities or work right after the procedure,
and you can typically resume exercise within
several days. Some localized soreness or
swelling is normal, and typically clears within a few weeks. Some patients have shortterm altered sensation in the skin of their
underarms or upper arms, which gradually
disappears.
What results can I expect?
Most patients report a dramatic reduction
of their sweat – in a recent clinical study1,
the average sweat reduction was 86%. You
should see a reduction in sweat immediately
after treatment. As with any medical procedure, results will vary by person.
.1 Clinical study data on file at Miramar Labs, Inc.
How long will the results last?
The results are lasting because the sweat
glands do not come back or regenerate after
they have been eliminated. The miraDry procedure uses a safe, non-invasive technology
that is FDA cleared to eliminate sweat glands
in the underarm.
Don’t I need my underarm sweat glands?
Your body contains over 4 million sweat
glands, with only about 2% located in the
underarms. Eliminating this 2% will not
affect the body’s ability to cool itself.
How is the miraDry procedure different
from other treatment options?
Other treatment options are designed to
temporarily disable the sweat glands, or
involve surgery which contains inherent
risks. Only the miraDry procedure provides a
lasting solution with a non-invasive treatment.
Is the miraDry procedure right for me?
If embarrassing underarm sweat outbreaks,
stained clothing or frequent antiperspirant
application interfere with your daily life, then
you may be a good candidate for the miraDry
procedure.
Don’t suffer with embarrassing sweat marks
on your clothes any more!
Call DermaVogue in Garden City
843-357-2444 or visit us online at
[email protected].
Sauce Dijonnaise
1/2 cup heavy cream
2 tablespoon whole grain Dijon mustard
Method:
1. In medium sauce pan, sautéed onion and
celery in olive oil for 3-4 minutes. Add garlic and cook for 3 more minutes.
2. Remove from stove, transfer in mixing
bowl and add mayonnaise, Dijon mustard,
lemon juice, cayenne pepper, salt & pepper.
Carefully fold in crab meat to preserve lump
shape and add panko to firm up consistency.
3. Heat olive oil in a large skillet over medium heat. When oil is hot carefully place
Eric Masson
crab cakes, in batches, in pan and fry until
browned, about 4 to 5 minutes. Carefully
flip cakes and fry on other side until golden
brown, about 4 minutes.
4. In medium sauce pan, boil cream and
Dijon mustard for 3-4 minutes and set aside.
5. Serve crab cakes with sauce Dijonnaise
and garnish with chives or parsley.
Recipe from Chef Eric Masson
Chef/Owner of The Brentwood Restaurant
& Wine Bistro
“Low Country French Cuisine”
www.TheBrentwoodRestaurant.com
Southern Style Weddings
without the Plantation Price
Chef/Owner, The Brentwood
Restaurant & Wine Bistro
Little River, SC
Crab Cake Dijonnaise
"One of the Top Ten Most Romantic Restaurants on the Grand Strand"
~MyrtleBeachRestaurantNews.com~
For 4 people
Ingredients:
Crab Cake
1 pound lump crab meat, picked free of
shells
1/2 medium onion, peeled & finely chopped
1 stock celery, washed & finely chopped
1 tablespoon of finely chopped garlic
1 cup panko or breadcrumbs
2 tablespoon whole grain Dijon mustard
1 cup mayonnaise
1/2 lemon, juiced
2 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 dash cayenne pepper
1 tablespoon of finely chopped chives or
parsley
Rooms for small or
large events
Indoor and outdoor site
available
Ceremony site
Full banquet menu
Can accommodate up to
200 guests
4269 Luck Ave, Little River, SC 29566
849-249-2601
TheBrentwoodRestaurant.com
May 2015
33
Summertime and
the Grilling is Easy
Tips and tricks to make your grill sizzle
If the idea of longer, warmer days has you
reaching for the tongs, it’s time to get your
grilling game on before the season is in full
swing.
Serving family and friends the most mouthwatering grilled entrees with ease requires a
little know-how and a few crowd-pleasing
recipes. From versatile chicken to hearty ribs
to tender seafood, it’s never been more fun to
incorporate new flavors into grilled cuisine.
For the best results on the grill, keep these
tips in mind:
• A grill is not an oven, so don’t walk away
from it when it’s on. Organize what you’ll
need ahead of time; no running back and
forth.
• Always scrape hot grill grates clean with a
wire brush so food will release more easily.
Before cooking, try using tongs to dip paper
towels lightly into oil and swipe over the
grates.
• If the meat or skin sticks, it’s not ready to
be turned. Let it sit for another minute or two.
• Try chicken thighs, which have a deeper,
richer flavor than breast meat.
• The pork tenderloin can withstand the dry
heat of the grill and stay moist.
• Salmon, tuna and swordfish steaks grill
well because they are thick and crumble less
than other types of fish.
• A safe inside temperature for ground beef
is 160°F; medium steaks is 140°F. Heat poultry to 165°F and whole cuts like breasts to
170°F. Medium pork should be 150°F.
Seafood should be 145°F.
• For maximum flavor and juiciness, let
meat rest 5-10 minutes before cutting or serving.
Another tasty grilling tip is to add flavor
with sauce. These recipes all feature
Musselman’s Apple Butter – a delicious way
to add excitement to your standard summer
fare. For more recipes, visit www.musselmans.com.
Molasses Apple Butter BBQ Sauce for
Chicken
Servings: 4
For up to 2 pounds of chicken
1/2 cup Musselman’s Apple Butter
1/4 cup molasses
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
Mix all ingredients in medium bowl. Brush
sauce over chicken in the final 5 minutes of
grilling. Additional sauce can be served at the
table.
Citrus Apple Butter Glaze for Seafood
Servings: 4
For up to 4 fish fillets or 2 pounds of shrimp
2 tablespoons orange juice
2 tablespoons lime juice
Mix all ingredients in medium bowl. Cook
one side of seafood (skin side down). Brush
glaze generously on top. Flip seafood and
cook until done. Discard any remaining sauce.
Asian Apple Butter Grilling Sauce for Pork
Servings: 4
For up to 2 pounds of pork tenderloin or ribs
1/4 cup Musselman’s Apple Cider Vinegar
1/4 cup water
2 tablespoons honey
3 cloves garlic, minced
1 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper
Mix all ingredients in medium bowl.
Lightly brush or mop sauce over pork during
entire grilling time, so sauce slowly cooks
into pork. Discard any remaining sauce.
(Family Features)
34
A Divine
Wedding
Experience
Written by the
Staff at Divine Salon & Spa
Oh weddings, how we love them. What
an amazing time in your life. So many plans
and decisions to make. Choosing your stylist, makeup, dress, and your overall look for
your big day.
We can help! Our expert staff can help you
prepare for your wedding day. Plus, not only
will we assist you, but also your whole wedding party can participate in a number of
services.
Weddings are fun, but they’re also a lot of
work. So let us take some of the stress off
you.
We have all the best that a salon and spa has
to offer here at Divine. The moment you
walk in the door you’ll already feel more
relaxed. So what’s different about our spa?
We cater to your individualized needs, and
our expert staff will recommend products
and services that will not only be divine but
also good for your overall health.
Here are some of our services:
g Hair & Makeup
g Spray Tanning
g Nail Services
g Facials
g Massage
g Waxing & More!
For weddings we take a holistic
approach. We’ll sit down with a bride and
find out what her plans are. We establish
what she wants her look to be and who she
who’s involved in the wedding. Our goal is
to alleviate stress from the bride and allow
her to relax through the entire process and
enjoy planning the wedding. A package normally will consist of the following, but can
be custom built for each bride:
g Hair & Makeup
g Facial & Massage Plan
g Waxing
g Spray Tanning
g Nails
Bridal Party
g Hair
g Makeup
g Nails
Brides, we’re here for you. Let us be
your beauty, health and wellness profession-
als on your wedding journey. Don’t stress,
relax and leave it us. Check all above items
off your to do list and have a Divine wedding experience! Be sure to give us a call
and mention the promo code: SCWOMAN
BRIDAL for special discounts and deals.
We also have a VIP spa card; so the more
you visit… the better discounts you will
receive.
For more details on services or to book
an appointment visit us: www.divinesalonspamb.com
Divine Salon & Spa
1117 48th Ave North – Suite 123
843.839.1716
May 2015
35
Ask the Organizer
Your Legacy is a Topic Seldom Talked About
Diana Aversano, Organizing Made Simple
If you died tomorrow, would your
legacy be one of order or of clutter?
How do you feel about someone
else dealing with all your stuff when
you’re gone?
Will it be a nightmare for them to
sift through it all to find your treasures?
Will you be leaving them a burden
or a gift?
If you want a legacy of order to be your intention, why not
start now?
Start with the easiest category to make decisions about...the
obvious junk.
Toss out broken objects, things that need mending that
have needed mending for a long time, scraps of things you’ve
saved for many years “just in case you needed them”. Boxes
in the attic or garage full of useless stuff can be tossed. Toss or
give away duplicates and those unwanted gifts others have
given you. They may be camouflaged by now, but they know
who they are.
Toss them as you see them, then make time to deliberately
root them out. You’ll be surprised at how much worthless
stuff you’ve actually accumulated and how much free space
emerges as a result of letting them go!
The next easiest category to make decisions about...your
clothes.
If you have tons more clothes that you actually wear all
year, why not let some of them go free. Find them a good
home and call it a day. Those clothes hanging in your closet
are one thing, but those stored in tubs that have been there
season after season I argue are clutter, and are not being valued at all.
What do you think, can you let some of them go?
A little tougher category to make decisions about...your
collectibles. No doubt you love your collectibles.
Do you get enjoyment from seeing them everyday?
Did you once have them proudly displayed on a shelf
when over time they have become covered by bills and other
meaningless things? Are they trapped in a box somewhere
SILVER
COAST
WINERY
Whispershout Weddings
The Perfect Wedding Destination.
910.287.2800
6680 Barbeque Road, Ocean Isle Beach, NC
www.silvercoastwinery.com
36
else where there is no enjoyment for you
or for them? Maybe you don’t actually
love every single piece. Maybe some
you could let go of.
However, do your children love them
too? Have a conversation. Accept that
your children might not need or want
any of them at all. After all, it is your
memories that are attached to them, not
your children’s memories. Their rejection of a possession, is not a rejection of
you! Make a decision to respect their
wishes.
They might just love them too! If not,
clear them out and enjoy the extra
space! If a child or grandchild shows an
interest, why not give items to him or
her one at a time as presents. Enjoy their
delight in receiving them.
A “no picnic” category to make decisions about...your sentimental items.
There may be furniture, or artwork, or
other pieces that have tons of memories
attached to them. It may be that half of
the things in this category you actually
inherited from your parents.
Respect the memories and at the same
time consider the practicalities of passing these on to loved ones. Will there be
a purpose for it? Will it really be a burden that happens to have a lot of memories? If so, take a picture of it and
include a description of your memory.
Would that have a respectful enough
impact to let the actual item go?
Some things will stay in the family,
but that will ultimately be the decision
for the kids to make.
Ask your loved ones
outright...”Would you want this when
I’m gone or not? No pressure.” They’ll
tell you! Then you can plan accordingly.
The most herculean category of them
all...papers and photos.
This grouping requires the most
patience and vigilance of all, so reward
yourself regularly. There may be years
of paperwork to make sense of. What a
gift to the next generation to have them
in order! They certainly won’t have the
time to decide what is important and
what isn’t. Take it box by box, file by
file, photo album by photo album, chipping away at it every day for a time.
Enjoy the process and the memories that
will be hidden there.
Be sure to also have a file which
includes all life insurance, will, funeral
information that might include how you
want your funeral, as well as other “at
death” information.
Chances are you can toss a large stack of
photos...duplicates, scenery that means
nothing to you, unknown people, blurry
ones, and ones that don’t particularly
bring you joy to look at. One option is to
take all your pictures to a company to
save digitally by scanning them.
To declutter or not to declutter?...that
is the question. Will it be the next generation’s job to go through my stuff, or is
it my job to go through my own stuff? A
reasonable amount of “going through
stuff” time provides survivors with closure, a chance to get together in a labor
of love. Or sifting through it all could be
a nightmare for survivors who have little time or resources to do so. Guilt and
respect have been known to drive a survivor to keep unwanted inherited stuff,
creating clutter for themselves.
How do you think your place full of
clutter will eventually affect someone
you love?
Will you leave behind long happy
trails of memories, or piles of miscellaneous stuff?
For more information or help, call
Organizing Made Simple
843-385-1204.
THANK YOU FOR LETTING US SERVE YOU FOR 15
YEARS!!
T h e 1 0 + Ye a r w r i n k l e f i l l e r
Why use bellafill as your wrinkle and volume filler?
Bellafill is distinctive and shows immediate results.
Over time, the biocompatible microspheres in bellafill
develop a “matrix” to support your own collagen and
strengthen the layers that support your skin.
Before Bellafill
After Bellafill
Why rent your filler when you can own it?
843-357-2444
Medical Skin Rejuvenation
Call for your free consultation 843-357-2444 • www.dermavogue.net
May 2015
37
Taking Care
of Yourself
For the
Big Day!
By
Teresa Kerr,
Nail Specialist & Esthetician
Tomalina Coggins,
LMT/Esthetician – Owners,
August Spa & Wellness
necessities like reguPreparing for your
lar massages, facials
wedding takes months
and manicures!
of planning, from the
We’ve developed a
venue to the dress to
Guide to Keeping
the flowers and everyyour skin and nails in
thing in between. For
some it can be a
check for the big day.
stressful and overThis schedule should
be a great reminder
whelming experience,
to take care of youreven for the best party
self as you are planplanner it can still
ning for the big celetake a toll on the
bration.
health of your skin
Teresa Kerr and Tomalina Coggins
If you aren’t
and body. The extra
already on a good
time we invest in
skin care regiment that includes using proplanning for the big day can also take away
fessional products recommended by your
from the time we give ourselves for the
Esthetician then
you should start
as soon as you
get engaged.
6-8 Months:
Begin regular
facials and massages every 4-6
weeks, consider
it a work out for
your skin!
Consult with
your nail specialist on colors you
have in mind or
the style you
want to have for
the big day.
38
4 Months: Schedule manicures every 2-3
weeks to make sure your nails are strong
and healthy! Don’t forget a massage will
also help relieve stress and relax your body.
2 Months: Start a series of 6-8 chemical
peels or microdermabrasion treatments once
a week; this will exfoliate the dead layers of
skin revealing a fresh look. Have your
brows shaped and maybe even your bikiniwho’s got time to shave right now?
1 Month: Schedule a spray tan and do a
trial run of your nails and toes for the big
day. Don’t forget your groom! Schedule
him a manicure and pedicure leading up to
the big day as well as a massage for relaxation and a facial for a deep cleanse.
Week Before the Big Day: Have a regular facial to cleanse, refresh and hydrate the
skin. Be sure to wax your bikini, eyebrows,
etc. now, as it will last through your honeymoon.
The Day Before: Ok, we know it’s busy
but the 24-48 hours before your big day are
the crucial final steps! Get a bridal spray tan
and full manicure and pedicure.
Booking appointments in advance so you
don’t skip any steps is a great idea but the
most important is to let your esthetician and
nail tech specialist know when the big day
is. You will want them to be on hand for any
touch ups needed for you and your bridal
party!
Keep in mind the best supplement to your
wellness visits include drinking plenty of
water and eating good foods including lots
of fruits and veggies. This will help naturally detox your skin, keeping it feeling and
looking fresh. We’ve started this timeline 68 months before the big day, however it’s
important to note that we shouldn’t save taking care of ourselves for just big events. A
regular schedule of visits to a wellness spa
will drastically improve your overall state of
wellbeing and, of course, your beauty will
shine from the inside out!
August Spa & Wellness is located just south
of the Market Common on HWY 17 Bypass
on Palmetto Point Blvd. Owners Teresa
Kerr, Nail Specialist & Esthetician and
Tomalina Coggins, LMT/Esthetician are
trained in the latest techniques to refresh
your soul and body through spa treatments.
August Spa & Wellness specializes in skincare, massage therapy, nail treatments,
waxing and lash extensions.
Call 843-294-8014
today to schedule an appointment or visit
them online at www.augustspa.com for more
information and to learn about
upcoming specials.
Local Women In The News
most recently as nursing operations director. She will have
responsibility for the emergency departments, critical care
units, women and children’s services and other programs systemwide.
Century 21 Boling & Associates Welcomes
Cathy Frisby and Kim Coker Swartz
Conway Medical Center Nurse Awarded
Prestigious Palmetto Gold
Century 21 Boling & Associates is
pleased to announce Cathy Frisby has
joined its firm as a Sales Associate.
She will specialize in Residential
property sales and currently resides in
North Myrtle Beach, but will service
the entire
Grand Strand
area.
Century 21
Boling & Associates is pleased to
announce Kim Coker Swartz has joined
its firm as a Sales Associate. She will
specialize in Residential property sales
and currently resides in Conway, but
will service the entire Grand Strand
area.
Conway Medical Center (CMC) is
proud to announce that one of its
employees, Wendy Donellan, BSN, RN
has received the Palmetto Gold
Award from the South Carolina
Nurses Association.
Wendy Donellan, BSN, RN has
been employed at CMC since 2003
and currently serves in the role of
Clinical Educator. She has a Bachelor
of Science from Regis University and is a registered nurse.
She is currently enrolled at Regis University where she is
earning a Master of Science in Nursing with a dual focus in
Clinical Education and Healthcare Administration. The
Palmetto Gold was started by various nursing organizations
throughout South Carolina as a platform to recognize nursing
and support nursing education with scholarship funds. Each
year, employers from healthcare settings are asked to nominate outstanding nurses from their organization to be considered as one of the 100 nurses honored. For more information
call 843-347-5895.
Tidelands Health promotes 3 nurses to top leadership posts
Pam Maxwell
Karen Hazzard
Sandra Raynes
Three nursing administrators at
Tidelands Health have been promoted
to top nursing leadership positions in
the organization.
Pam Maxwell has been named
senior vice president and chief nursing officer. Karen Hazzard and Sandra
Raynes have been named associate
vice presidents.
Maxwell joined Tidelands
Georgetown Memorial Hospital as a
clinical director in 1999 and has held a
variety of leadership roles, including
director of nursing at Tidelands
Waccamaw Community Hospital and
vice president of operations and nursing administrator. Maxwell will be
responsible for inpatient and outpatient nursing care systemwide.
Hazzard, who joined the organization in 2011 as nursing operations
director, will have responsibility for
nursing operations for medical/surgical units and other programs. She previously taught nursing at HorryGeorgetown Technical College. She is
board certified as an advanced nurse
executive.
Raynes joined Tidelands
Waccamaw Community Hospital in
2004 and has served in various roles,
May 2015
39
GIVING YOU MORE IN (SOCIAL) MEDIA
The One Gardening
Tool You’re
Probably Not Using
By Dorien Morin-van Dam
‘April Showers Bring May Flowers’.
Well, we’ve had our fair share of April
showers along the Grand Strand this
Spring, so I certainly hope we’ll get plenty
of May flowers, agreed?
Are you a gardener? Do you love getting your hands dirty and seeing new
things grow? I am not much of a successful plant grower myself; I’d call myself a
dabbler.
What I have enjoyed tremendously
though, is planning and growing a vegetable garden with my children! Years before I had children, I used to nanny for a nice family
in the Boston suburbs. They had about 4 acres of land and a lot of it
what just dirt. One day I asked if I could take a small plot and plant
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40
a garden with the children.
That was the year we ate freshly picked warm strawberries on our
sandwiches (no need to make jam!), ate peas and zucchini until we
couldn’t stand them anymore and my love for gardening was born.
Whether you like to plant decoratively, or with a more practical
thought, there’s probably one tool you aren’t utilizing.
No, I am not talking about a shovel, bucket, hoe, pruning shears
or lawnmower. The tool I am talking about is your Smartphone!
With the internet at your fingertips and a Smartphone in your
pocket, you can access
any gardening-related information you
need! You don’t
even have to go back
inside (with dirt on
your shoes) to look
up answers to questions like identifying spiders or
snakes in your yard,
or finding out what
type of Azalea you have in your yard.
Besides using your Smartphone for garden-related research, here
are several other uses!
Use your Smartphone to
• take pictures of your plants to identify them at a later date
• take picture of your plants with fungus or insects to find the best
way to treat the plant and get rid of the pest(s)
• plan out a new garden by checking out pictures of yards, online
• play around in Pinterest to find new ideas for your garden, patio
and outdoor living
• send pictures to your garden-loving friends who would appreciate that picture of that stunning rose!
• read updates from gardening magazines your subscribe to
• research about your climate and soil to find out what plants and
trees would thrive and what plants and trees wouldn’t
• plan a vegetable patch
• find recipes to use your home-grown vegetables
• sign up for flower-arranging classes
• find a garden club in your local area
• connect with a local nursery
• connect with a local landscaper
• keep track of the weather as to adjust your watering schedule
• keep track of the pollen count and humidity levels to see when
would be the best time to work outside
I am confident that once you see the possibilities of how your
Smartphone can help you be more productive and active outside,
you’ll be tucking that Smartphone of yours in your back pocket or
in your gardening apron, am I right?
Just make sure you don’t lose it in the bushes, the grass or in
your garage! I am still looking for a set of keys I left in my garage
about 14 years ago…(there’s an app for that now – use the ‘Find My
Phone’ app to locate your phone if you’ve misplaced it)
One more thing: If gardening is not your forte but I’ve made you
hungry for fresh veggies by writing this piece, use your Smartphone
to find a Farmer’s Market near you!
Socially Yours, Dorien Morin-van Dam
More In Media
moreinmedia.com
Social Media Consulting
617-763-1655
Swollen Legs
By Karl Hubach, MD, RVT, RPhS
Leg swelling, or leg edema, is a common occurrence and can cause a great
deal of concern for many people.
Figuring out what is causing the edema
can be very frustrating. There is a long
list of things that can cause swelling in
the legs and it can seem overwhelming
to try to solve the mystery. For instance,
swelling can come from: medications,
trauma, hormone changes, diet, problems with the heart, lungs, kidneys,
liver, or thyroid, infection, sleep apnea,
obesity, cancer, or even abnormal circulation in the arteries, veins,
or lymphatics. With so many causes, where do we start? The first
step in making any accurate diagnosis of the cause is getting a good
history with lots of questions.
Frequently, additional testing will need to be done to narrow
down the cause of swelling, including blood work, urinalysis, ultrasounds, or even CAT scans. It would take a textbook to cover all the
causes of leg swelling, but let’s try to get a better understanding.
Some swelling can be a sign of a major problem while other
swelling just has to be tolerated. If the swelling occurred gradually
over a long period of time or has been present for a long time with
no pain, the cause is typically going to have less urgency. Most anxiety over swelling in the leg is usually because there is concern for a
blood clot in the veins of the leg. A blood clot is also called a
thrombus. A thrombus in the veins can occur in the deep veins of
the legs, which are in the muscles of the leg, or in the superficial
veins, which are outside the muscles and closer to the skin surface.
A superficial vein thrombus carries less concern, unless it is located
close to an intersection with a deep vein. Superficial clots are typically not treated as aggressively as a deep vein thrombosis (DVT).
The deep veins carry 90% of the blood flow out of the leg. A clot
formation in the deep system creates a lot more concern for problems. The greatest concern is for a piece of the clot to break off and
go to the lungs (a pulmonary embolism), causing difficulty breathing and chest pain. A pulmonary embolism can be fatal and occurs
in about 10% of DVTs. A clot in the deep veins can also result in
long term pain and swelling of the affected leg in about 66% of
people and is called post thrombotic syndrome. A DVT is typically
treated using blood thinners and compression. Occasionally a filter
will be placed to catch anything that may break off. Proper compression treatment can reduce the risk for post thrombotic syndrome
by 50%.
Most DVTs will present with a sudden onset of swelling and tenderness in one leg. There are factors that will increase the likelihood of having a DVT, such as: an active cancer, immobility (such
as, long travel or being bedridden), previous history of a DVT, trauma to the leg, medications that increase clotting (such as birth control pills or hormones), obesity, age over 60 years, varicose veins,
and inherited conditions or illnesses that make a person form clots
easier. One of the big problems with DVTs is that the accuracy of
diagnosing a DVT on history
and exam alone is only 50%,
and often times there may be
no symptoms at all. That
means, if the doctor thinks it
is possible, then a test needs
to be done to make sure.
Some blood tests can help
with the decision, but often
times an ultrasound of the
leg is needed to make sure.
There are several things
you can do to reduce your
risk for a DVT. You can stay
active and maintain a healthy
weight and life style. When you are traveling with long sitting you
should wear graduated compression stockings or socks, point and
flex your feet 10 to 12 times every 20 minutes, and walk as much as
possible. Hospitalized and surgical patients need to be accurately
assessed for their risk of having a DVT so they can be given properly tailored medication, compression stockings, and early activity.
The cause of leg swelling can often be a challenge to figure out.
A careful history, physical, and a few studies will usually give an
accurate diagnosis to provide direction for treatment and management. Look for additional articles in the near future to talk about
venous insufficiency and lymphatic edema, as causes of swelling.
Karl Hubach MD, FACPh, RVT, RPhS
American Board of Venous and Lymphatic Medicine Diplomate
INLET Vein Specialists, PC • Murrells Inlet, SC
(843) 652–5344 (LEGG)
www.inletveinspecialists.com
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May 2015
41
Genetic Testing and Hereditary
Cancer Syndromes
By Randal L. Croshaw, MD
Cancer essentially begins as a normal
cell that undergoes a change which
allows it to escape the control that the
body normally has over it. The runaway
cell then grows and spreads in an
unmanaged way which leads to all
kinds of problems. Many factors can
contribute to this loss of control and
may be broadly grouped into environmental causes, weakened immune function, and genetic causes. The most common example of an environmental risk
factor is smoking and lung cancer. Smoking carries many irritants and
toxins into the lungs where they create inflammation which leads to
cellular and genetic damage (more on this shortly). Decreased
immune function means that either the body fails to recognize abnormal cells or cannot eliminate them before they become problematic.
This is why certain cancers, lymphomas for example, are more common in people that have weakened immune systems such as those
persons with HIV, diabetes or take transplant drugs, etc.
Genetic causes of cancer typically involve damage to the genes
that regulate cell function (tumor suppressor genes). Genes can be
42
thought of as the body’s recipe to build the proteins needed by the
body to perform different functions. When genes become damaged
the product that they code for may not function in the normal manner.
Genetic damage typically happens very slowly and most of the time
occurs in an area that does not alter tumor suppressor genes. A person
actually has 2 copies of each gene and the likelihood of both becoming damaged is very small and would likely only happen over many
years of accumulated damage. This is why most cancers occur at an
advanced age.
There are some families in which we see a higher than expected
number of certain cancers which may occur at an earlier than expected age. If this is not because of environmental causes then it is likely
due to an inherited genetic defect. By this I mean the individual was
born with 1 abnormal copy of a tumor suppressor gene. Therefore,
they have only 1 working copy of this cancer preventing gene and if
it gets damaged that cell is very likely to become cancerous. This
explains why these families have a much higher than average risk for
the development of certain related cancer types typically at an earlier
than normal age. There are many known inherited genetic defects that
cause an array of cancers including: breast and ovarian cancer, colon
cancer, uterine cancer, melanoma, retinoblastoma, etc.
If we suspect that a genetic defect is to blame for an increased
incidence of cancer within a family there are tests available to help
confirm this. Genetic information is quite helpful because it allows us
to identify at-risk individuals in order to direct screening and risk
reducing measures. It also helps us determine who may not be at risk
within a family and give them peace of mind. Please be aware that
typically half of the people in an affected family will not acquire the
defective gene.
Properly managing an individual found to carry a defective tumor
suppressor before they are diagnosed with cancer can be a lifesaver.
Unfortunately, many people avoid testing because they worry about
how that information may be used against them. Federal law and
many state laws prohibit health insurers and most employers from
using genetic information against a person for the purpose of employment, promotion, termination, eligibility, and insurance rates, etc.
This law did not limit life insurance and some other supplemental
policies from using this information, but I am aware, at least at this
time, that some insurers avoid this topic altogether. Insurance will
typically cover most of the cost of testing in appropriate individuals
and programs may be available to individuals that need testing and do
not have insurance.
Talk to your health care provider if you have a strong family history of cancer to determine what types of screening and testing are
available and most beneficial for you. Further information may also
be found at the websites of the American Cancer Society and the
Komen Foundation.
Dr. Croshaw is a fellowship-trained Surgical Breast Oncologist
Coastal Comprehensive Women’s Center
199 Village Center Blvd. Suite 100
Telephone (843) 236-4330
Lose Weight,
Sleep Better and
Live Longer
By Dr. Kevin Sattele
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AND PEACE OF MIND FOR YOU.
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Two thirds of the US population is obese or
overweight and obesity increasing your risk of
multiple disease processes including diabetes,
high blood pressure, liver disease and multiple
cancers including breast, ovarian, colon and
prostate cancer. Multiple studies have shown
that even just 10 pounds of weight loss can
lower blood pressure by 10 to 20 points. Life
expectancy is shorter in obese people so it is not
surprising that weight loss can help you live
longer. But weight loss can actually help you
sleep better as well based on improving symptoms associated with
obstructive sleep apnea. Losing just 10% of your body weight can
reduce your risk tremendously of the associated health risk from obesity.
Sleep apnea is a disorder in which the airway becomes obstructed
while asleep, causing loud snoring and very often, complete cessation
of breathing. This can lead to low blood oxygen levels and cardiac
arrhythmias as well as other problems. Being overweight and obese is
a big risk for sleep apnea. One reason is due to the amount of weight
on the chest and upper airway of obese patients. Neck circumference is
also a good predictor of sleep apnea when it is greater than 17 inches
in obese men and greater than 16 inches in obese women.
Not only does obesity have an association with sleep apnea, but
sleep apnea causes poor sleep which increases your appetite. Poor
sleep also results in less energy during the day and typically less exercise and activity which also compounds the weight problem. Sleep
apnea can also be associated with
other issues related to the mouth and
throat including a large tongue and
excessive tissue in the soft palate but
weight loss certainly can help
improve and or eliminate many cases.
Sleeping on your side rather than
your back often helps some as well.
With our Rapid Weight Loss
Program, you can lose 10 to 30 pounds a month while eating real food
and help reduce your risk of so many health issues including sleep
apnea. Even just 10 to 20 pounds of weight loss is often enough to
eliminate many cases of sleep apnea. This will improve sleep, increase
energy levels and reduce appetite as well as help get rid of diabetes and
high blood pressure.
If you or someone you know needs help with weight loss to feel better and live longer or to eliminate diabetes and other disease processes,
just call our office at 843-491-4911 to schedule a free, no-obligation
consultation. It just may be the best thing you have ever done!
Rapid Weight Loss & Esthetics Centers
www.RapidWeightLossCenters.com
Florence – Hartsville – Murrells Inlet – North Myrtle Beach
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• GYNECOLOGY
• OBSTETRICS
• INFERTILITY
• ULTRASOUND
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• FETAL TESTING
• TREATMENT FOR MENOPAUSE ISSUES
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449-5848
www.magnoliaobgyn.com
May 2015
43
Stylish Summer Furniture
for Outdoor Living with an
Indoor Lifestyle
By Ted Cligrow, Carolina Home Exteriors
Preparing for Summer is fun and
exciting. Getting ready to enjoy the
wonderful Grand Strand climate,
the warm beach breezes and the
amazing company of friends and
family. Expert author Colin
McDonald share these stylish summer tips for decorating your outdoor space!
The warm weather of summertime is rejuvenating and pleasant,
and the warm weather brings
thoughts of changing lifestyle for the season. Working in
the yard mowing grass, planting flowers, tending a vegetable garden, outdoor cooking, and playing in the pool
suddenly become favorite pastimes. During the warm,
summer weather, many times a dip in the pool turns into
an afternoon event. A part of summer living is decorating
44
an indoor or outdoor living space with beautiful, relaxing
furniture for the summer season. Depending on personal
taste, there are furniture choices in metal, wicker and rattan as well as teak and others.
Stylish, summertime furniture for the indoor and outdoor living space is available in many unique materials
from wrought iron to teakwood. Cast aluminum and
wrought iron furniture are both stylish and sturdy choices,
and the metal construction can withstand rough wear and
extreme weather. Cast aluminum and wrought iron are
great for outdoor spaces, and the metal designs range from
simple patterns to ornate works of art. These outdoor furniture choices are maintenance free, and for a splash of
color, tie pillows to the metal chairs and lounges for added
beauty and comfort. Rattan and wicker summer furniture
are popular choices for the pool, deck, patio, and sunroom.
These all-weather furniture pieces are stylish with exquisite designs, and the rattan, garden-style construction is a
great choice for open or closed sunroom areas.
These natural furniture choices blend with the outdoor
beauty and are sturdy enough to withstand the hot sun
and other extreme weather conditions. Change the look of
both rattan furniture and also wicker furniture with a variety of colorful pillows that add comfort and a unique style
to any setting. The tropical feeling of teakwood furniture
offers a relaxed atmosphere, which is wonderful for summertime living. Teak furniture is solid wood with a smooth
finish, and many teak owners add a splash of color to the
wood pieces using bright pillows and umbrellas.
Furnishings for summer style include everything from
end tables to sofas. Outdoor and indoor living spaces are
changed for the season with white paint, natural fabrics
and unique materials to complement the surrounding living space. Design a complete room with chairs, sofas, coffee tables, and lamps, or design an outdoor patio and
pool area with a set of table and chairs as well as lounges
for relaxing by the pool.
Because
there are so
many summertime furniture
choices for
designing an
indoor or outdoor living
space, it is a
good idea to
determine in
advance entertainment and
living needs.
An enclosed
garden room
requires different furniture
choices than a
poolside
atmosphere. By
taking the time
to make the
right furniture
choices, you
will express the
summertime
season in
exquisite style.
Carolina Home Exteriors is ready to design your ideal
outdoor living space with furnishings offering a variety
of styles, fabrics, colors and patterns. Contact us for a
complimentary consultation. We will bring the comfort of
the indoors to the inspiring outdoors. Serving over 7,000
satisfied customers since 1980, Carolina Home Exteriors
has created sunrooms, screen rooms, patio enclosures and
custom outdoor living spaces. Finishing touches such as
the luxurious Caldera Spas and just the right pieces of
furniture, complete the look of these fantastic spaces.
Contact us today so we can have you happy in
your space soon.
We are located at
11730 Hwy 17 Bypass in Murrells Inlet.
You can reach us at 843-651-6514 or visit us online at
www.CarolinaHomeExteriors.com.
We hope to see you soon!
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May 2015
45
It is May…a month to honor our mothers. My heart hurts when I think
of my 82 year old mother no longer living here at the beach near me.
Earlier this year she decided to move back to Virginia for this “last chapter of her life”. Her health has steadily declined over the past year and
she was no longer
able to visit the
beach or even
attend her beloved
Sunday School
class. We helped her
move into a nice
Independent Living
apartment in
Roanoke and my
younger sister,
Dana, checks in on
her everyday.
During my recent
visit, my mother
pulled out a Journal
that I created almost
twenty years ago.
Woven among the
blank pages are several original poems
I wrote. We both
wept as we read the
poem that I had
written for her
while on vacation at
the beach. I realize
that I am now 60 and living the dream that my mother carried in her heart
when she was 60 years old. We had our chapter of living by the sea
together and now I carry on alone. I will not take it for granted. I love
you, Mommy….more than you will ever know. I am sending you love
and prayers on the ocean breezes.
46
I miss you today.
The sound of disappointment and frustration
In your voice echoes in my head,
And I know how much you want to be here.
My heart aches for you.
I want to give you the freedom you so richly deserve.
You have taken care of others for so long…
When will it be your turn?
To walk the morning beach
And smile with peace and contentment.
I never visit the ocean
That I don’t think of you.
The memory of your tanned body with your white cover-up
Is etched in my mind.
I have never seen you happier
Than at the water.
You come to life
And seem to become one with nature.
You have passed that love of the ocean on to me.
My soul yearns for my time alone at the beach.
I didn’t know it would be so hard
To be a mother.
The love comes easy
But the patience and training are so hard.
Sometimes I feel overwhelmed
And want to run away,
Then I feel guilty for these thoughts
Because I love my family so
And know I would be lost without them.
I dream of the day
I will live by the water
And walk the beach daily.
Sound familiar?
How many times did I hear you share this same dream,
Knowing the chances were slim
That your wish would come true.
I watched you resign yourself to your fate
And slowly let go of this dream. Tears flood my eyes
And my heart hurts,
Because I know it was for me and the family
That you transformed your wings of the seagull
Into a mother’s arms.
I vow to buy the beach house now,
To invite you to live by the sea with me.
Then I hear my children
Saying they won’t move and live by the water.
They want their friends and the same schools.
How can I be two places at once?
I know I can’t
And I feel myself cringe
I look in the mirror
And see you looking back…
Smiling…with a knowing tear in your eyes.
I love you mom.
Thank you for all you gave.
The tears flow again.
I look out at the ocean
And see my son’s silhouette in the morning sun.
He stands alone by the vast ocean.
Another lover of the sea.
The tears flow
And taste salty in my mouth.
Yes, the ocean and you are in me.
I will survive
And take my sporadic walks by the sea with great joy
And a vow to one day lay at rest by the water.
Jacqueline Whitmore Offers
Etiquette Solutions for
Summer Weddings
With the
popular summer wedding
months right
around the
corner, most
couples are
deep into the
planning
process. But
when it
comes to
invitation
and RSVP etiquette, it’s often times confusing for the happy couple and their guests.
What is the proper protocol?
Jacqueline Whitmore, an internationally
recognized etiquette expert, author and
founder of The Protocol School of Palm
Beach, offers this advice:
• For guests who don’t RSVP and show
up anyway: While you should make contact
ahead of time with those who don’t respond,
don’t make a big fuss of it on your wedding
day if someone shows up who didn’t RSVP.
Yes, it’s rude on their part, but simply ask a
trusted friend or staff member to find them a
seat and let them stay. The caterers typically
prepare about 10% more food than required
so it should not be a big problem.
• For guests who show up with their children: A gentle way to deal with this situation is to have the family table off to the
side or back of the reception area. That way
if the children are disruptive, their parents
can whisk them off quickly. Better yet,
when you send out the wedding invitation,
provide the name of reputable babysitter in
your area who is willing to accommodate
parents who want to attend the wedding.
• Your friend’s significant other is now her
ex: This can be incredibly awkward but happens more than you might think. Etiquette
says that if the invitation is addressed to
your friend and a guest, she is free to bring
whomever she chooses. However, if you
address the invitation to your friend and her
significant other by name, technically
they’re both on the guest list. If they’re no
longer together, you should allow her to
bring someone else. You may want to have
some spare place cards on hand with the
word, “guest,” written on them, just in case
this happens.
• Your parents want to invite all their
friends but you want a small gathering: He
who foots the bill has the power. If your
parents are paying for the wedding, you certainly should consider whom they’d like to
invite. However, it’s still your wedding.
Have a private and honest discussion with
your parents if you are uncomfortable with
their choices. Try to reach a reasonable
compromise.
• Never include registry information in
your invitation: This is outright tacky and a
big no-no. People will usually ask you
directly, or ask a parent or other family
member where you are registered. It’s fine
to list this information if you have a wedding website. People who truly want to put
thought into a gift will be sure and find out.
• Asking for money versus a gift: It’s
becoming more common nowadays for couples to request money instead of gifts, particularly if they just moved into a new
home, want to go on an exotic honeymoon,
or if they have been married before. Guests
may either choose to give money or a gift,
depending on their financial situation.
• The appropriate wedding invitation and
RSVP timeline: Save-the-date cards are best
sent approximately six months before the
wedding. Invitations should be sent approximately five to six
weeks before the
wedding. The
RSVP date
should be two to
three weeks
before the wedding. Thank-you
notes should go
out as soon as
possible, but try
not to wait any
longer than two
months after the
wedding. Handwritten thank you notes are still the best
way to go even in a digital world.
Please let me know if you would be interested in speaking to Jacqueline. She is also
happy to contribute an original article.
You may also use these tips with proper
attribution.
http://www.etiquetteexpert.com/
http://jacquelinewhitmore.com/
BLOOMINGAIL’S
Consignment Boutique
Ladies & Men’s Clothing
Furniture, Jewelry
Decor
9990 Beach Drive,
Calabash, NC
910-575-4949
May 2015
47
Spring Clean Your Life
By Kim Fowler, Founder, Fowler Life Coaching
This is the time of year when we start
cleaning out our homes and cleaning up
our yards. We want a fresh start for
spring. We start looking at all the “stuff”
we’ve accumulated over the year and
wonder how much of it we really need.
Sometimes, we have items that we have
held onto for years with the idea that
one day we will use them (or fit into
them) again. We do a thorough cleaning
inside and out, and some of us even hire
people to help us.
Here are some tips to follow so you won’t have so much clutter
to clean next spring.
Kitchen
What do you really use in the kitchen? It seems that every year
there are more kitchen gadgets coming out. I wonder how our parents cooked dinner without all these fancy gadgets. Pull out all of
the kitchen appliances and equipment that you haven’t used in a
year. Will you really ever use them? When is the last time you made
Awaken the Dancer
Within You!
COME JOIN US!
Register Now for our Summer Camp
& Summer Programs for all Ages,
Levels & Styles!
Competition Company Auditions
May 16th at LDAA - Ages 5 & Ups!
Come celebrate our 20th Annual Recital
May 31st at 12PM, 2PM and 4PM
Photograph by
Wayne’s
View
Photography
Mallory Binder,
Litchfield
Dance Company
Senior Member
Litchfield Dance Arts Academy
Ilka Doubek, Director
97 Otis Drive, Pawleys Island, SC
Call for Tickets: 843.237.7465
email [email protected] or visit www.litchfielddance.com
48
your own bread with that bread machine?
How many sets of dishes, glasses, mugs, forks, spoons, etc. do
you really need? Many of us collect sets of things over the years,
but we really only use the everyday dishes, glasses and utensils.
How many sets do we need for that “special occasion” that might
come up? Are you saving dishes for those big dinner parties you
keep talking about having one day? We all do it.
I recently sold my grandmother’s silverware (gasp). We never
used it. Who wants to clean it? She’ll never know, and now someone is actually enjoying and appreciating her silverware.
Linen Closets
How many towels do you really need? A good rule of thumb is
two per person. You might allow one or two in case of guests. Also,
living here on the beach we do need our beach towels. So, we are
allowed a few more—especially because guests tend to migrate to
the beach.
Limit yourself to two sets of sheets per bed. That’s all you really
need. Even last year, when I thought we had bed bugs, I woke up in
the middle of the night and stripped my bed. Then, I threw everything in the trashcan outside. My husband thought I was crazy, and
then we found out we didn’t have any—so maybe I was. But it was
good to have that extra set of sheets.
Bedroom Closets
For some reason, these have the easiest rules, but are the hardest
to do. Throw out anything that doesn’t fit or hasn’t been worn in a
year.
Keepsakes
Ask yourself why you are keeping them? Was it someone else’s
keepsake that you were handed down? If it isn’t important or sentimental to you, then give it to someone else who might cherish it.
When considering throwing out things you aren’t sure you can
part with, put them in a box and store them for six months to a year.
Chances are pretty good that if you haven’t used or needed them,
they probably won’t be missed.
Spring clean other areas of your life
Unfortunately, most of us stop at our physical environment. We
should really look at the rest of the areas of our lives that might
need some “cleaning up” too.
Here are some ideas for getting rid of some of your clutter in
other areas of your life.
When is the last time you had a mammogram? Pick up the phone
and schedule your doctor’s appointments. Many of us get busy, and
before you know it, we haven’t been to the gynecologist in four
years. Do not wonder or worry about your health. Get checked out
regularly. I had an uncle who was so worried that he had cancer that
he wouldn’t go to the doctor to find out.
Is there a light bulb out in a particular closet? What about a broken hinge on a bathroom cabinet? These petty annoyances can really zap your energy! Every time you open that bathroom cabinet, you
think, “I really have to get this fixed,” then you close the cabinet.
How do you feel? It drains you a little. You
probably don’t think about it again until you
open that cabinet. You know that feeling.
Keep a piece of paper with you for two to
three days. Write down every little annoyance from the time you get up until the time
you go to sleep. This will be a to-do list that
will rid your life of these little energy zappers.
You can clear your mind through meditation. Learn how to meditate so you can
relax your mind and get more energy. Your
mind will have more focused, clear
thoughts, and getting rid of mind clutter can
help in every area of your life.
Think about other clutter you experience.
Are you holding on to guilt? Is there a way
to resolve it, or do you need to get rid of
those thoughts and move forward? Is there
clutter in your life that is creating roadblocks? Give this some serious thought.
Ridding your life of clutter—physically,
mentally and emotionally will not only give
you a clearer vision of what you want out of
life, but will open new doors for you. Get
rid of the old clutter to make room for new
wonderful opportunities.
Remember, if you can dream it and see it,
you can plan it and achieve it. Kim teaches
Vision Board Workshops to help people get
started creating their vision. To see a list of
upcoming events, go to http://www.fowlercoaching.com. You can also download her
free eBook, Design the Life You Were
Meant to Have.
Kim Fowler has her training and certification from the Fowler Wainwright
International Institute of Professional
Coaching and the International Association
of Coaches. She holds her Master‘s of
Business Administration from George Mason
University, and lives in Surfside Beach with
her husband, Rich, their three cats and Sam
the parakeet.
Grilled Salmon with
Strawberry Ginger Salsa
Serves: 6
Salsa:
Prepare at least one hour ahead.
1 seedless cucumber, finely chopped
1 green onion, thinly sliced
1 tbsp. cilantro, cut into strips
1 tsp. fresh ginger, freshly grated
1 yellow pepper, diced small
3-4 Tbsp. seasoned rice wine vinegar
2 cups fresh strawberries, hulled and diced
small
Sauce:
1 stick unsalted butter
1 clove garlic
1 Tbsp. honey
2 Tbsp. soy sauce
1 Tbsp. fresh lemon juice
6 salmon fillets (or fish of choice), skinless
Mix cucumbers, green onion, cilantro, ginger, yellow pepper and vinegar. Cover and
chill at least one hour. Just before serving,
add strawberries. In a small saucepan, melt
butter with garlic over low heat. Stir in
honey, soy sauce and lemon juice and cook 2
minutes; set aside. Prepare a charcoal grill;
when ready, brush sauce on salmon pieces
and place on a well-oiled fish-grilling rack.
Place rack over coals about 4 inches from
fire and grill approximately 4 to 5 minutes on
each side. Brush with the sauce again after
turning and again when done. Transfer to
warm platter and top with salsa.
May 2015
49
Celebrating 20 Years of
Dance on the Grand Strand!
Wow! 20 Dance
Show 1 / Act I at
Seasons! Yes, this
2 p.m. opens with
is our 20th
our Big Ballet
anniversary at
“Seasons of
Litchfield Dance
Dance” and
Arts Academy!
includes 26 dance
What an accomnumbers;
plishment! The
Show 2 / Act II at
annual concert is
4 p.m. opens with
always a special
our Tumblers and
and exciting event
continues with a
for all of our
grand Pas de
dancers and their
Deux and many
families that celeother dances.
brates the culmina“For the past
tion of another
several years,
dance season. This
we’ve invited proyear’s theme is
fessional male
“SEASONS of
dancers to perDance 2015.”
form as part of
By dividing
our recitals,” says
our entertaining
LDAA Director
year-end dance concert into 3 shows with all varieties of dance for all
Ilka Doubek. “Not only do our male guest artists give our audiences
ages and all styles and levels, we are able to make the shows a comsomething special to look forward to, but their participation has been
fortable length for parents, grandparents and young children.
an invaluable enhancement to the solid ballet foundation LDAA proMore than 150 students of all ages will participate in this special
vides to it ballet based students. Having been a professional ballerina
annual performance on Sunday, May 31st at the beautiful Waccamaw
myself, I consider partnering or the art of “Pas de Deux” the ultimate
High School auditorium. The three-part show will begin with our
in a ballet education. To learn partnering with an experienced dancer
Pre-Show at 12 Noon, featuring solos, duets and trios of our award
allows our students to expand their skills considerably. This year we
winning competition team, Litchfield Dance Company and our
welcome Cuban dancer, Christopher Miro to dance with us.”
Performing Art Company.
Although the annual recital marks the end of a traditional class
year, Litchfield Dance is open through out the summer. We offer a
wonderful summer program in camps and classes in a variety of
instruction for dancers of all ages.
Open House Group Photo; Fun in the sun wet-down with the
Midway Fire Dept. at LDAA
GET Your Child’s Body Moving This Summer with Dance
Every child loves to be a Disney Princess like Cinderella or Elsa &
Anna from Frozen. Litchfield Dance Arts Academy is offering several
fantasy inspired dance camps for Children ages 2 – 9 years of age this
summer. Our Frozen & Disney Princess camps will make every girl
feel like they are being treated like royalty while learning how to
dance and having fun while doing it. Or your child may prefer being a
50
NEW BOARD
CERTIFICATION
DEMONSTRATING HIS COMMITMENT
Open House Photo; Fun in the sun wet-down with the
Midway Fire Dept. at LDAA
Broadway star. Even the shyest child will enjoy our camps.
Camp Highlights
Dancers will experience the joy of dance taught by SC’s finest
teachers. With our family friendly environment that values the creative process, our dance classes develop coordination, balance, individual expression, spatial awareness, flexibility, strength and group
coordination and social skills.
The Musical Theatre Camp will give the opportunity for ages 6 –
Teens to tap into the world of all things musical and theatrical. Boys
and girls will have a chance to explore a multi-faceted learning
experience: singing, acting, staging, choreography and dance in a
short period of time in an encouraging and safe environment!
Each day LDAA will provide snacks and a craft activity. Each
week-long camp will end with a special performance for family &
friends. Get your cameras ready!
Variety and Convenience
If you are looking for dance classes on the Waccamaw Neck or
northern Coastal South Carolina, you have come to the right place.
Litchfield Dance Arts Academy in Pawleys Island has taught thousands of students since it was established in 1995. We offer dance
classes in ballet, pointe, jazz, tap, hip hop, contemporary, lyrical,
preschool dance classes, tumble, musical theater and other dance
styles. Due to the fact we have 4 spacious studios, we conveniently
have doubled up dance classes at a variety of times so that you can
book classes for different children at the same time to save you
hours of driving and waiting time. We also bundle classes, so the
various levels of students can take multiple classes in one day.
“The summer classes are a great introduction to dance, tumble
and musical theater!” says Doubek. “We offer young dancers the
opportunity to gain an understanding of how their bodies move and
how to communicate through dance – plus they will have so much
FUN!”
Call us today and you will see why more families in Pawleys
Island and the Coastal South Carolina trust us for dance and tumble
each year more than any other dance studio.
Sign Up Now!
Come visit our beautiful state-of-the-art facility
designed for dance & tumbling.
97 Otis Drive, Pawleys Island, SC 29585
For more information email us at ldaaoffice@ gmail.com
Check our Website: www.litchfielddance.com or
Call us at: (843) 237-7465
to the treatment of venous disease, Dr. Karl Hubach
is the only physician in our area Board Certified in
American Board of Venous and Lymphatic Medicine
Diplomate and one of only 248 in the country.
• Specializing in treatment of Varicose & Spider Veins.
• Most services are covered by insurance.
• All evaluations and treatments are done by
Dr. Hubach in the comfort of the office.
• Also offering skin care treatment for rosacea, acne, age spots,
spider veins, sun damage, and fine wrinkles.
Karl Hubach MD, FACPh, RVT, RPhS
American Board of Venous and Lymphatic Medicine Diplomate
4545 Hwy. 17 Bypass Suite A • Murrells Inlet, SC
843-652-5344 (LEGG) FAX: 843-652-0067
www.inletveinspecialists.com
Have you thought about what your kids
will be doing this summer?
Why not consider some Paint With A Passion classes?
We'll have week long Kids PAINT CLUB painting camps available
for kids ages 5-11 where they will paint for fun, learn about the
great artists... and a little art history too, all summer long.
Kids PAINT CLUB Passes
5 for $90 or 10 for $170
(Regular class cost $25)
(Don't worry, we'll still have our
public adult classes too!)
The “PWAP cupcake” is a “paint your
Adult Regular Class Passes
own cupcake” that we offer for no
5 for $140 or 10 for $250
additional charge for private events
(Regular class cost $35)
like kids birthday parties.
For information or to purchase, stop by the studio or call us at
(843) 353-1711.
Located 121-A Gateway Rd. Carolina Forest
www.paintwithapassion.com
May 2015
51
running through my head. I would wake up feeling tired and having a
hard time concentrating on work until later in the day. Now, I sleep
through the night like a rock. So what did I do? I started taking magnesium.
It is estimated that as much as 80% of the population is deficient in
magnesium. There are over 300 bodily functions that require magnesium. 300! So a deficiency can cause problems in every part of your
body. Some of the symptoms of deficiency are:
Sleep - It
Does a Body Good
by Kristi Falk
April showers bring May flowers. May is a
beautiful time here on the Grand Strand. The sun
is shining, flowers are blooming and the birds are
chirping. It’s one of my favorite months of the
year. May also brings us to a booming wedding
season.
Brides-to-be always want to be fit and look
their best on their wedding day. One of the best
ways to improve your health, your appearance
and your sanity is by getting a good night’s sleep. It is very fitting that
May just happens to be “Better Sleep Month”.
According to the Division of Sleep Medicine at Harvard Medical
School, in the short term, a lack of adequate sleep can affect judgment,
mood, ability to learn and retain information, and may increase the risk
of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes,
cardiovascular disease, and even early mortality.”
We know that everyone is busy these days and always burning the
candle at both ends. But making time for sleep is one of the most
important things we can do for ourselves besides drinking water.
I have not always been a sound sleeper. I would find myself lying
awake in bed at night trying to fall asleep while a million thoughts were
52
Seizures
Behavioral Problems
Depression
Asthma
Chronic Fatigue
Insomnia
Anxiety or Poor Reactions to
Stressors
Muscle Spasms and Cramps
Vertigo
Trouble Swallowing
Heart Arrhythmia
Hyperglycemia
Arterial Calcification
Nausea and Vomiting
Stomach Cramping
Morning Sickness
Hair Loss
Cold Hands & Feet
PMS
High Blood Pressure
”In short, magnesium deficiency is linked to
thyroid problems, metabolism problems, heart
problems, muscle problems, gastro-intestinal
problems, and more.” (Foodrenegade.com)
What is the reason for the high numbers of
deficiency? There are many factors. One is damaged and depleted soil. Synthetic fertilizers don’t
actually add nutrients to the soil, it takes them
out. That is why recent studies have shown that
the vegetables of today have a much lower nutrient content than those of 50 years ago. That is
one of the reasons why it is important to choose
organically grown produce. Another reason is
poor diet. With more people choosing processed,
pre-packaged and fast foods over home cooked whole foods, it is no
wonder that our bodies are not getting the necessary nutrients.
Even if you are eating healthy foods, if your gut doesn’t have the
good bacteria present, then your body is unable to absorb those nutrients. Over-the-counter and prescription medications can damage the gut
and the over-use of antibiotics kills all of the bacteria in the body,
including the beneficial type.
One more reason is the over-abundance of calcium in our foods.
Calcium is added to everything. Dairy products, non-dairy milks, and
everything has added calcium as a “bonus” to the consumer. In reality,
all of this added calcium skews the delicate balance in the body and
you are less likely to absorb the magnesium needed. Calcium and magnesium work very well together, but only if there is balance.
So, with that being said, it is best to have your levels checked. Have
your doctor test your calcium and magnesium levels. If you are in fact
deficient, then consider a supplement and diet change until the levels
normalize. What we eat really is that important.
Going back to the initial reason for this article - sleep and looking
your best. A good night’s sleep not only gives our body a chance to
repair and rejuvenate, but it can also give us a more youthful and
refreshed appearance. A study commissioned by Estee Lauder shows
that not only does sleep deprivation make you age faster, it also lowers
your ability to repair from sun exposure. Of course, we all know about
the red eyes, dark circles and under eye bags. Before I started taking the
magnesium, I could have packed for a week with the bags I had under
my eyes. ;)
So relax and get some rest! Your big day is almost here.
Kristi Jacques Falk, Founder and Executive Director, The Wellness
Council for South Carolina contact me at wellnesscouncilcsc.org.
Seek To Understand
By Jill Wright
The news I am beginning to share may
be considered old news to some readers in
that it occurred back in February of this
year. It is only now that I have been able to
write about it as every day I find myself
still fighting emotion, and frankly, shock.
But, this is the month of Mother’s Day and
I felt motivated to share the news as it
seems fitting during this time to honor the
person whom I consider to be the matriarch
of Mike Kelly Law Group.
On February 28, 2015, I received a
phone text from one of my colleagues that
also works for Mike Kelly Law Group in
Columbia. I was in Charleston at the time,
attending a board meeting on a Saturday
morning. Engrossed in the conversation,
and not wanting to interrupt the meeting, I
responded to his text with, “I am in a board
meeting. I will call you during our next
break.” Needless to say I was taken aback
when my colleague responded to my
response with, “No, call me now.” Yikes, I
thought. What in the world could this be
about? Slowly backing my chair away from
the conference table, I got up and eased out
of the boardroom as quietly as I could
manage. Naturally my departure did not go
unnoticed but I was hopeful my intent to
avoid disrupting the group would be as
obvious as I hoped. My heart pounded a little harder as I dialed the number of my colleague’s cell phone. His voice was shaking
and he said, “They found Anne unresponsive last night.” Anne Garrison is the elderly, ailing mother of Mike Kelly’s wife,
whose name is also Anne. I recall Mike
Kelly, founder of Mike Kelly Law Group
and my career mentor and coach, reporting
tiresome travels to and from Tampa,
Florida, in recent months where he escorted
his distraught bride to her mother’s bedside. Feeling immediately sick for Mike’s
wife, Anne Kelly, I waited to hear that her
mother, Anne, had finally passed away
from her illness. I told my colleague that I
knew she had been sick for a long time and
that I felt sincere pain for Mike’s wife,
Anne! This was genuine because Anne and
I had always shared one particularly pertinent trait, we both considered our mothers
to be our best friends.
As an aside, I always thought it interesting that Mike’s wife and her mother shared
the same name, Anne. However, in this
particular moment, I found the shared
name thing misleading because just as I
was settling into my grief for Anne, my
colleague’s voice stopped my heart with,
“Not Mrs. Garrison, but Anne Kelly, as in
Mike’s Anne,” I could not breath to speak.
I tried to listen to the remaining details but
I found it difficult to concentrate on his
words with my heart beating too hard for
normal function. Apparently the night
before, and after dining with Mike and
their friends for a birthday celebration,
Anne laid her head down on her friend’s
shoulder in the car and fell asleep. Nothing
“out of the ordinary,” I was told, as she
often fell asleep in the car, especially late at
night after a couple of glasses of wine.
Still struggling to collect a decent breath, I
was able to concentrate on my colleague’s
words long enough to hear, “She is in the
hospital, in a coma. We are not sure what
happened.”
Driving to Columbia to visit Anne, my
husband and I barely said one word to each
other. The silence was impenetrable as neither one of us could believe what we had
just heard on the phone. Anne Kelly was
young, exceptionally beautiful, full of life.
So sudden. So fast. And absolutely no
warning. “How?,” I kept thinking. “How
could this happen?”
My “how” question quickly turned into
a “why?” question with the next update.
Anne Kelly had passed away. She passed
with no words. No communication at all.
No goodbyes. Why Anne? Why Mike?
Why now?
Fast forward several months and I still
have no answers. I still struggle with what
to do in the way of comforting Mike. As I
pass through the Columbia office of the
Mike Kelly Law Group feeling the weight
of her loss, I notice the latest adornment of
the Mike Kelly Law Group office.... a
plaque entitled “In Loving Memory.”
Honoring Anne, the plaque reads in part,
“We’ll question the wisdom of His ways,
And thirst for answers in coming days.
Somehow, we seek to understand,
Why life is forfeited upon demand.....”
from Bostick-Thompkins Funeral Home.
I do thirst for answers. I do seek to
understand. Though, if I am truly honest, I
cannot imagine a single answer or explanation that I would find acceptable. I am
haunted by a vision of Mike the day she
died. While surrounded by friends and family, I listened as he stared at the floor, whispering through his tears, “How is it that I
can lose something so precious to me?”
The extended time within which it took
for me to write this article should be clear
by now. All tragedies are tragic and sad.
But this one hit hard. I get chills when I
remember a small plaque, purchased by
Anne of course, hanging innocently over
the kitchen sink of their beach home. The
plaque reads, “Ashes to ashes, dust to dust,
life is too short so party we must!” How
wise of Anne Kelly. It is just like her to
already know what each of us should bother to learn and that is to never take people
you love or any joy of life for granted.
Because you never really know.
So, this Mother’s Day, and in Anne’s
honor, I will follow take heed and reach
out to my own mother. Dear Mom, I love
you more than words can say. I strive to
invest my experience of this recent tragedy
to appreciating you, and loving you, not
only this Mother’s Day, but every day
thereafter ....until the end of all days. I love
you, Mom. Happy Mother’s Day!
Jill Wright is an attorney with
Mike Kelly Law Group. She can be
reached by telephone at
(843) 946-7550,
by email at [email protected]
or by mail at 816 Broadway St.,
Myrtle Beach, SC 29577.
May 2015
53
Kim Hurley, Owner
Cat’sMeow Veterinary Hospital
Your cat probably loves to be
stroked and cuddled, so why not take
your random petting technique and
turn it into a loving massage? Those
of us who have had a massage realize
the wonderful relaxing feeling you
can get from such well-deserved
pampering.
Visit our showroom at
11730 Hwy 17 Bypass
Murrells Inlet, SC 29576
54
Massage can contribute significantly to your cat’s ease of
movement, health and quality of life. It can reduce muscle
soreness, support joint health, stimulate circulation, and
improve agility and coordination. Massage can actually
improve your cat’s immune system while lowering blood
pressure and reducing the effects of stress by releasing
endorphins.
Older cats can especially benefit from massage. As I age,
I can attest to how my muscles and joints feel after a hard
day’s activities. Senior arthritic and geriatric cats will
appreciate a nice rub to ease their stiff joints and muscle
knots.
There is a much talked about massage technique called
the TTouch method. It was created by Linda TellingtonJones over 40 years ago. She did not know at that time, but
she became a pioneer in animal training, healing and communication. Linda is now an internationally acclaimed
authority on animal behavior, training and healing. The
Tellington Touch (TTouch) is a bodywork and training
method based on circular movements of the fingers and
hands all over the body. The intent of TTouch is to activate
the function of the cells and awaken cellular intelligence –
“turning on the electric lights of the body”. It is not necessary to understand anatomy to be successful in speeding
up the healing of injuries or ailments, or changing undesirable habits or behaviors.
This gentle method is currently being used by animal
owners, breeders, veterinarians, zoo personnel, trainers
and shelter workers in 27 countries and 6 continents. The
TTouch philosophy believes that all beings – human and
animal are reflections of the Divine Whole. The TTouch
method allows people to relate to one another on a deeper
level and honors the body, mind and spirit of both animals
and their people.
Though any form of therapeutic massage is best done by
an expert, you can do some simple touching that will connect you and your kitty on a deeper level. First, you must
inspect your cat with your hands all over. You need to
know how they normally feel. For example, can you feel
the ribs or are they covered by too much fat. It is important
to monitor weigh loss or gain. How does the skin feel? Do
you feel any bumps or scabs? Is the fur sleek and shiny or
dull and flakey? Check for signs of pain, heat or swelling.
Gently palpate the cat’s abdomen. If it tenses up or you
feel a hard mass, you need to contact your veterinarian. If
you notice any signs of pain or discomfort as you learn
your way around your cat’s body, make an appointment
with your veterinarian.
Your cat may be a little skittish during your first massage. Keep the first few short and sweet. Not all cats will
be ready for so much touching for a long period of time.
After regular sessions followed by praise and a treat, they
will get used to all of the attention. Massage allows you to
give much attention and affection to your cat while developing a much deeper connection of mind, body and soul.
Kim Hurley, Owner,
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sy
No Pris
s
Shoe
man
By Linda Grabe
re
One Mo
Thing
Have you ever had a conversation here on earth which reminded you
of ones you’d had with God? That may sound like a quirky question, so
let me explain. The other morning I had a heart-to-heart with my daughter. She was knee deep in papers and projects at college, and she was
stressed. Her two pressing assignments that morning, one for English and
one for Old Testament led her to ask for my prayers. So we prayed. We
wrapped up those concerns and sent them straight to God. It was her
statement immediately after “Amen” which shocked me. Sounding
almost embarrassed, she added, “And momma, could I ask you to pray
for just one more thing?” I was surprised at the reluctance in her voice.
So surprised in fact, that my feelings were slightly hurt. What saddened
and caught me off guard was the underlying notion that I would ever
limit her number of prayer requests. That she could out-ask me, or reach
my limit and then exceed it.
But that question made me think about my own prayer life. I contemplated my attitude when I address the Lord, my Perfect Parent, with
things heavy on my heart. Do I ever make Him sad by inferring that He
could tire of hearing my longings? I wondered how many times I had
approached Him like a beggar instead of a dearly beloved daughter. Had I
ever acted as if my knocks on His door were intrusive? Or that in some
way, I had to convince Him to let me in? Those questions to myself made
me sad.
I am sure that Chloe’s reluctance to ask me to pray for “one more
thing” was mostly compassion for my well-being rather than concern
about my willingness. And honestly, that is a valid possibility when
human beings are concerned. But not so when we address the God who
knows all, never tires and never sleeps. If we are certain that He is capable of dealing with innumerable prayers, then I guess the real question is
this: Do we think He is ever-willing? Have we ever wondered if He gets
exasperated with our petitions? If we believe the Bible, the answer is
“No” in the strongest possible language. This Jesus whom we only
recently proclaimed as “Risen...risen indeed!” now “always lives to make
intercession for us.” (Hebrews 7:25) Morning, noon and night, at any and
every moment, He is praying for each one of us. We can pile up our
needs and concerns as high and deep and wide as we like. He can handle
them. Cheerfully and lovingly.
What I have been corrected on in the last few years is what I used to
do with my constant barrage of requests to God. You see, I often attached
directions to my appeals. The “Here’s-what-I-think-You-should-do” kind
of tags. I’ve been convicted that God doesn’t need my directions. He sees
every detail, every consequence, every unexpected twist which I won’t
even begin to understand until the entire scenario has played out. I’m
sure He sighs inwardly when I try to advise Him. Maybe it hurts His
heart like Chloe’s “one more time” did mine. (On that note, though, I
asked her, and I was right...she didn’t want to overwhelm me with prayer
requests!) So now I purposely try to bring Him my requests unadorned,
leaving the results to Him. It certainly makes prayer much less stressful.
Thinking up solutions to suggest to Almighty God can wear you out!
Anyone been there?
The real life conversation between Jesus and His mother, Mary at the
wedding in Cana finally altered my attitude about suggesting possible
God-answers to my requests. It makes crystal clear just how we are to
approach the Lord of All. Mary simply presents the need to Jesus.
“They’re out of wine” was her only conversation with her Son. She made
no suggestion of what He should do about it. No long, drawn out explanation of how dire the problem was, no mention of how embarrassed the
hosts would be or calculations about how much wine would be needed.
Just the need: “They’re out of wine”. Her request was her part of the
equation. The ball was now in Jesus’ court. The rest was up to Him. And
He handled it perfectly...without any suggestion or supervision from His
mom. She told the servants, “Whatever He says to you, do it.” Jesus
made more than enough wine, and the best wine too. How about that? He
can just as capably handle our problems which we bring to Him, without
any assistance from us. Mary’s example has taught me deeply. She
requested provision from Jesus, released her responsibility to help Him,
and then rested in the assurance that He would do the very best thing.
Request, release, and rest. So natural and trusting. I like that. I need to
write those three words in large print on my prayer list. Little by little
they will become my pattern too.
Find Linda at www.lindagrabeman.com
E-mail her at [email protected]
Does your child have
speech, feeding, or
reading difficulties?
Please call us to schedule
an evaluation.
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Myrtle Beach
843-457-1053
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May 2015
55
How Snoring Affects
Your Partner
By Jeffrey W. Horowitz, DMD, FAGD
As you know I have been discussing snoring and obstructive
sleep apnea as a major health concern for some time now. What I
have failed to address is the incredible toll that these conditions can
take on a spouse or bed-partner.
This is an article to share, and I
hope that it creates awareness that
snoring is not just an individual’s
problem.
Let me start by saying I am not a marriage counselor,
therapist or a psychiatrist. Nor have I recently stayed at a
Holiday Inn Express. I’m just a dentist with a strong background in sleep disordered breathing. I know the signs
and symptoms of sleep disordered breathing and I often
hear the primary complaint directly from the bed-partner.
According to a poll in USA Today, 45% of spouses reported
that their bed-partner snores loudly, yet only 5% of their
counterparts even admit that they snore. This is alarming,
because whether it stems from denial or ignorance, the end
result is anything but bliss.
While 70% of the time loud snoring is indicative of
Obstructive Sleep Apnea, a deadly condition in and of
itself, our purpose here is to learn what is happening to
the spouse. Let’s start with just the sound of snoring which
is often louder than 60 decibels. For reference, a pneumatic
drill is the equivalent of 70 decibels. Imagine sleeping next
to a pneumatic drill! One concern would obviously be
hearing loss with continued exposure. This is a valid concern and studies have shown that hearing loss with prolonged exposure can occur. But the immediate response to
snoring is what concerns me the most. When faced with a
partner who is snoring loudly, bed-partners will respond
in one of two ways. They will either “tough it out” resulting in significant sleep deprivation with physiological consequences, or move to another bed which can have serious
long-term emotional consequences on a relationship.
When discussing sleep disordered breathing, many of
the presenting symptoms revolve around sleep deprivation. The lack of oxygen in the apnea patient is the primary concern; however this also leads to arousals, and disruption of the normal sleep cycle. When sleep cycles are
disrupted, so too is critical hormone regulation, which ultimately can affect mood, hunger, insulin dynamics, and
many other body systems. Daytime fatigue ensues, which
can mimic legal alcohol intoxication with 4 hours or less of
quality sleep. According to Matthew Walker, a professor of
psychology at Berkley University, brain function of an
individual whose sleep time is significantly reduced can be
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quite similar to that of a patient with a psychiatric disorder. The result can be irritability, depression or feeling
romantically despondent. The issue here is that snoring
can cause arousals for the bed-partner as well, which
comes with the same consequences that affect the snorer.
In a preliminary study at the Sleep Disorders Center at
Rush University Medical Center, married couples were
tested together for sleep efficiency where one had sleep
apnea, and the other did not. Initial results showed that
the spouse of the apnea patient had increased arousals, as
many as eight per hour, disrupting the normal sleep cycle.
A decrease in sleep efficiency (the percentage of time one
is sleeping during the night) was also noted. Normal sleep
efficiency is 90%, where results in this study showed sleep
efficiency ratings in the low 70’s. This same study by survey, evaluated marital satisfaction, daytime sleepiness and
quality of life. As one would suspect, when the spouse
with apnea was treated for 2 weeks, all of the subjective
survey scores, as well as the sleep efficiency score
improved.
Unfortunately for many couples, a choice is made to not
sleep in the same bed. While this may immediately
improve sleep for the spouse, the long term emotional consequences may not be healthy for the relationship, not to
mention that a serious health condition for the snorer is
being ignored. In the book “Two in a Bed: The Social
System of Couple Bed Sharing”, author Paul Rosenblatt
interviewed 42 couples to examine how sharing a bed
affects a couple’s relationship and intimacy. From his interviews, it was concluded that sharing a bed can be crucial
to a relationship, as time in bed is often used for reconciliation, “catching up” planning and solving problems. This
time is difficult to replace in otherwise busy lives, and
improved communication can lead to improved intimacy.
So for the snorers, please take your bed-partner’s concerns seriously. Treating sleep disordered breathing is not
difficult. Doing so can not only add 12-15 years to your
life, but improve the quality of your relationship as you
live. For the bed partners out there, understand that the
snorer can sometimes feel embarrassed. Let them know
that you are trying to improve their health, and how
important it is to you to share life from the same bed.
Here’s to peaceful and restful nights.
Dr Horowitz is a 1991 graduate of The Medical University of
South Carolina, College of Dental Medicine and completed a
General practice residency at the Mountainside Hospital in
Montclair, N.J. He is a Fellow of the Academy of General
Dentistry, a member of the American Academy of Dental Sleep
Medicine, a clinical instructor for Sleep Group Solutions, a mentor at the prestigious Kois Center for Advanced Dental Studies,
a member of the American Academy of Cosmetic Dentistry, the
American Orthodontic Society, and The American Academy of
Craniofacial Pain. He is the founder of, and a practicing dentist
at the Carolina Center for Advanced Dentistry/ Advanced Sleep
and Breathing Centers at 1515 9th Ave., Conway, S.C. He can
be contacted at (843) 248-3843 or via the practice website.
www.carolinacosmeticdental.com.
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57
This Spring, Let’s Go
Meatless a Little More!
Healthy Spinach Lasagna Rolls
Serves: 9 lasagna rolls
9 lasagna noodles, cooked
1 (10 ounce) package frozen chopped spinach,
thawed and completely drained
1 (15 ounce) container fat free ricotta cheese
1/2 cup grated Parmesan cheese
1 egg
1/2 teaspoon minced garlic
1/2 teaspoon dried Italian seasonings
salt and fresh pepper
32 oz tomato sauce (I used spaghetti sauce)
9 Tablespoons part skim mozzarella cheese,
shredded
Preheat oven to 350°. Make sure you drain
the spinach well. Combine spinach, ricotta,
Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium
bowl. Pour about 1 cup sauce on the bottom of
a 9 x 13 baking dish.
Place a piece of wax paper on the counter
and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper
towel. Take 1/3 cup of ricotta mixture and
spread evenly over a noodle. Roll carefully
and place seam side down onto the baking
dish. Repeat with remaining noodles.
Ladle sauce over the noodles in the baking
dish and top each one with 1 Tablespoon of
mozzarella cheese. Cover baking dish tightly
with aluminum foil and bake for 40 minutes,
or until cheese melts. Makes 9 rolls.
To serve, ladle a little sauce on the plate and
top with lasagna roll.
Quinoa Enchilada Casserole
Yield 6 servings
1 cup quinoa
1 (10-ounce) can Old El Paso™ mild enchilada sauce
1 (4.5-ounce) can Old El Paso™ chopped
green chiles, drained
1/2 cup corn kernels, frozen, canned or roasted
1/2 cup canned black beans, drained and
rinsed
2 tablespoons chopped fresh cilantro leaves
1/2 teaspoon cumin
1/2 teaspoon chili powder
Kosher salt and freshly ground black pepper,
to taste
3/4 cup shredded cheddar cheese, divided
3/4 cup shredded mozzarella cheese, divided
1 avocado, halved, seeded, peeled and diced
1 Roma tomato, diced
In a large saucepan of 2 cups water, cook
quinoa according to package instructions; set
aside.
Preheat oven to 375 degrees F. Lightly oil
an 8x8 or 2 quart baking dish or coat with
nonstick spray.
In a large bowl, combine quinoa, enchilada
sauce, green chiles, corn, black beans, cilantro,
cumin and chili powder; season with salt and
pepper, to taste. Stir in 1/2 cup cheddar cheese
and 1/2 cup mozzarella cheese.
Spread quinoa mixture into the prepared
baking dish. Top with remaining cheeses.
Place into oven and bake until bubbly and
cheeses have melted, about 15 minutes.
Serve immediately, garnished with avocado
and tomato, if desired.
One Pot Zucchini Mushroom Pasta
Yield 6 servings
1 pound spaghetti
1 pound cremini mushrooms, thinly sliced
2 zucchini, thinly sliced and quartered
“Festa Italiana”
The Market Common
Farrow Parkway, Myrtle Beach,SC
Saturday June 27, 2015 11AM - 7PM
Sunday June 28, 2015 12PM - 6PM
Featuring authentic Italian foods.
Beer and wine also available.
Arts and Craft vendors and a
Italian theme gift shop.
A spaghetti eating contest, free face
painting for the kids and more.
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For information
call
843-333-7059
58
2/3 cup peas
2 cloves garlic, thinly sliced
2 sprigs thyme
Kosher salt and freshly ground black pepper, to taste
1/3 cup grated Parmesan
1/4 cup heavy cream
In a large stockpot or Dutch oven over medium high heat, combine
spaghetti, mushrooms, zucchini, peas, garlic, thyme and 4 1/2 cups
water; season with salt and pepper, to taste.
Bring to a boil; reduce heat and simmer, uncovered, until pasta is
cooked through and liquid has reduced, about 8-10 minutes. Stir in
Parmesan and heavy cream.
Serve immediately.
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Baked Parmesan Zucchini
Yield 4 servings
4 zucchini, quartered lengthwise
1/2 cup grated Parmesan
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoon chopped fresh parsley leaves
Preheat oven to 350 degrees F. Coat a cooling rack with nonstick
spray and place on a baking sheet; set aside.
In a small bowl, combine Parmesan, thyme, oregano, basil, garlic
powder, salt and pepper, to taste.
Place zucchini onto prepared baking sheet. Drizzle with olive oil and
sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and
golden brown.
Serve immediately, garnished with parsley, if desired.
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Happy Mother’s Day!
Hashbrowns, Spinach and Tomato Pie
Serves 4
2 cups Ore-Ida Shredded Hash Brown Potatoes, thawed
1 cup part-skim shredded mozzarella cheese, divided
2 tablespoons olive oil
3 cups packed fresh spinach
2 garlic cloves, minced
1 cup grape tomatoes
4 eggs
1/4 cup milk (I use skim)
pinch of nutmeg
salt and fresh ground pepper, to taste
Preheat oven to 375.
Spray a 9-inch pie plate with cooking spray; press down the
Shredded Hash Brown Potatoes into the pie plate.
Bake for 8 minutes; remove from oven top with ?-cup shredded
mozzarella and set aside.
Heat olive oil in a skillet.
Add spinach and tomatoes; cook for 3 minutes, or until spinach is
wilted, stirring frequently.
Add garlic and continue to cook for 1 minute.
Remove from heat and spread over potatoes.
In a mixing bowl, whisk together eggs, milk, nutmeg, salt and pepper; whisk until thoroughly combined.
Pour over spinach and tomatoes.
Sprinkle the remaining shredded mozzarella over the pie.
Bake for 30 to 35 minutes, or until top is golden brown.
Let cool for 10 minutes before cutting.
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59
By Anjana Duff, Travel Consultant
The
weather is
getting
warmer,
school is
drawing to
a close, and
we are all
getting
excited
about summer! The
best part of
summer is finally taking the vacation
we’ve been anticipating for so long!
This is the time of year we start shifting
into vacation-prep mode. So, it is a
good time to bring back a few of my
top tips for traveling abroad. Taking
care of these things before you cross
the pond will ensure that your trip is
memorable and enjoyable while you
are there.
FIND A DATE: No, not that kind of
date! Find the expiration date of your
passport and make sure it is more than
six months AFTER your travel dates.
You MUST have a valid passport to fly
internationally, If you are traveling to
Italy in July, and your passport is due
to expire in November, it is NOT valid
- RENEW it now! There is still time.
Generally, it takes approximately six
weeks to receive your new passport.
60
However, if it is necessary, for an extra
fee, you can have it in considerably
sooner - even within 24 hours.
• Make a copies of your valid passport. Take one with you, and leave one
at home with a family member. Scan
the copy and email it to yourself or
save it on a flash drive. In case of loss
or theft, having the copy will make it
easier for you to be reissued a new
passport.
ANTICIPATE EMERGENCIES:
Purchase travel insurance or make sure
your own insurance will cover you in
case of trip cancellation or interruption,
illness abroad, cancelled/delayed
flights, lost luggage or other unexpected adversities during your travel.
Travel insurance is optional, but always
highly recommended.
DON’T GET DECLINED! Notify
your bank and credit card company of
your travel plans and dates to avoid
having your account blocked because
they suspect fraudulent activity. Let
them know ahead of time and save
yourself the hassle of having to contact
them and wait to have the account
reactivated and a new card issued.
WHEN IN ROME, DON’T ROAM!
Check with your mobile carrier on
your data plan and international rates
to avoid excessive roaming charges. Or
simply disable the data till you are
somewhere with free wifi. Before you
leave the US, download free apps such
as Viber and WhatsApp for talking
and texting. Use FaceTime on your
Iphone or Skype and Facebook calling
for free video calling.
MONEY MAKES THE WORLD
GO ‘ROUND - if you have enough!
Maximize the exchange rate by withdrawing cash from ATMs or exchanging
money at a bank. Yes, you will pay a fee,
but it will still be a better rate than the
exchange centers at airports or around
town. To minimize service fees, use your
debit or credit card for large purchases
and pay cash for smaller ones.
TAKE CHARGE! Take a universal
voltage adaptor. In fact, take two.
Different countries have different size
plugs and voltage than we do in the
US, so you will need an adaptor to
charge your electronics. If everyone
wants to charge their phones, cameras,
kindles, laptops, etc., you will need
more than one!
BONUS TIP: HAPPY FEET! Make
sure yours are. In addition to all your
fun and fancy shoes, please pack TWO
pairs of good, comfortable walking
shoes. No matter how much walking
you think you will be doing, you will
do more. Trust me. And no matter how
comfortable your shoes are in the
morning, after walking all day, they
won’t feel so great in the evening.
Trading off different pairs of shoes will
keep your shoes from rubbing the same
spot on your feet - and keep blisters at
bay. I know of what I speak.
FINALLY, assume you will return.
The “General MacArthur approach” is
key to travel happiness. You can’t see it
all in one trip - don’t even try. Enjoy
what you’re seeing and doing. Forget
about what you can’t get to this time.
This way you’ll have something to start
dreaming about on the flight home...
for the next trip!
Bon voyage and safe travels!
Anjana Duff is the owner of Travel
Connection, a boutique travel agency
specializing in tropical escapes and
European adventures. She creates customized luxury vacation packages for
individuals and small groups.
www.travelconnectionad.com
[email protected]
(843) 455-4478.
Popularity of Personal
Technology With Young
Children Highlights Importance
of Prioritizing Verbal
Communication
Myrtle Beach Speech-Language Pathologist Nicole Young-Cline
Offers Guidance for Parents during
May Is Better Hearing & Speech Month
With new evidence showing a majority of
young children in the United States use personal
technology such as smartphones and tablets, it is
important that parents ensure technology is not
overtaking time for talking, reading, and other
verbal communication—which are the primary
ways that children learn. During May Is Better
Hearing & Speech Month BHSM, speech-language pathologist Nicole Young-Cline of Young
Talkers encourages Grand Strand parents to set meaningful limits on
technology use, especially for young children.
On Friday, May 8, the American Speech-Language-Hearing
Association ASHA will release new figures that show just how much
of a presence personal technology devices are in the lives of children
ages 0–8, as well as parental concerns about the impact of this technology on their child’s speech and language development, academic
success, behavior, and other areas. The survey will also reveal whether
parents feel technology impacts the quality and quantity of conversations with kids, as well as where and
when kids most often use this technology.
“While technology offers positive
potential in many areas, it is important
that young children are spending the
majority of their time listening and conversing with others, as well as engaging
in imaginative play and outdoor activities—all of which help them learn and
develop,” says Nicole Young-Cline.
“Parents can take steps to manage tech time by setting daily time limits, establishing tech-free settings such as the dinner table, and considering whether a young child really needs his or her own device, as
many now have,” she says.
“The summer months, which may include events such as long vacation drives, provide ample opportunities for communication that parents should try to take advantage of,” she adds.
Regardless of their child’s level of technology use, parents should
familiarize themselves with the early signs of speech and language
disorders, which are growing causes of disability among U.S. children,
according to a 2014 study in the journal Pediatrics. Parents can review
these signs at http://IdentifytheSigns.org. With early treatment, many
of these disorders can be reversed or even prevented, so parents should
not delay seeking an assessment from a certified speech-language
pathologist if they have any questions about their child’s communication skills.
To schedule an assessment with Nicole Young-Cline at
Young Talkers, call 843-457-1053 or visit www.YoungTalkers.com.
Tropical escapes; Worldly adventures;
Enriching experiences; Stress-free planning
Anjana Duff
843-455-4478
[email protected]
www.travelconnectionad.com
Kimberly Dahlin
Broker Associate/Realtor
843.602.6023
www.BeachForestRealty.com
[email protected]
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61
The
Power of
Words
By Meaghan Grettano
Say these words out loud…
Love, Gratitude, Beautiful.
How does saying these words
make you feel? Do they bring a
smile to your face? Do they make
you think of someone you love? Do
they help you visualize your
favorite place to be?
Now, say these words out loud…
Ugly. Stupid. Hate.
Surely these invoke strong emotions but of a much more
negative kind. You may feel uncomfortable, tense, even
stressed, saying them.
Now that we’ve gone though that little one minute experiment, let’s talk about words and just how powerful they really can be. Everything is energy. The words that we speak are
energy, therefore they have the power to make us feel wonderful or down in the dumps.
It’s been recently that this important lesson keeps coming
up for me in my life. I’ll tell you a little story. For the past several years I’ve had a rib in my back that pops out of place
from time to time. Sounds weird and there is not really an
explanation for why this happens. It is not painful. Sometimes
it’s just slightly annoying, a little uncomfortable, like a dull
throb around that area. Sometimes it can intensify.
Chiropractors can get the rib back in place and often times
gentle stretching and a lot of yoga helps out, too. For the
longest time I never drew a connection to any explanation of
when it would pop out of place. It just always seemed random.
It was not until recently that I’ve started paying attention.
No one could tell me WHY this rib keeps popping out so I
figured it’s my body…let me figure out for myself what is
causing this. It’s pretty amazing that when we can really get
in tune with our bodies how much they can tell us.
So I started paying close attention to my physical activity,
looking for any strain on my back. Was I sleeping funny? Was
I twisting wrong or too much during yoga? Hyperextending?
Was I too sedentary? This led me to nothing. Nothing physical I was doing seemed to be causing this rib to pop out of
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place.
Next I started paying attention to my
emotional state of mind. When I felt calm,
peaceful, in a good flow, my body felt great.
I was at ease and there was no discomfort
in the popping rib area. But then one day I
was at home with my kids. They are only a
year and a half apart and while they love
each other immensely, they can also be at
odds ends quite often as well. The usual
sibling rivalry type stuff. I do my best to
stay out of their bickering or try to be a
peaceful mediator. But every so often (ok,
sometimes more often than I’d like!) it really gets to me. One particular day they were
arguing over something very petty and silly
and it went on and on. I stayed calm until I
just wasn’t calm any more. The tension
between them you could cut with a knife
and it totally got to me as it spread
throughout the house. I snapped and started yelling, telling them to stop bickering
and go to their rooms. This, of course,
fueled the fire and they were crying and
yelling louder. I got them into their rooms
and finally had a quiet moment to be still.
What I noticed RIGHT AWAY was that
my rib area, exactly where it pops out, was
throbbing like I had been punched in the
area. Oh my goodness! I immediately drew
a connection. The stress and anxiety of the
situation with my kids was physically
affecting me. The ugly words exchanged by
my kids, me yelling at them, the whole
cocktail. It was recipe for stress and disaster. And a body that felt less than fantastic.
This was immediate proof for me that
our words can have a strong effect on our
physical bodies. When we feel love, peace
& joy, our bodies can feel good, in a wonderful state of ease and flow. When we are
in a stressed or toxic environment, our bodies react negatively. We can experience joint
pain, headaches, fatigue, insomnia, or a
throbbing pain in the ribs and back like I
did.
Our words have immense power. This
was a great lesson for me on how the
words we speak (or the words we expose
ourselves to) can play a big part in our
physical health. We can show ourselves
some love and give our bodies a nice detox
by speaking words of love, kindness, and
gratitude to ourselves and others.
Meaghan Grettano is an Integrative
Nutrition Health Coach and essential oil educator, living with her husband and two kids in
Wilmington, NC. Read more from Meaghan on
her website www.meaghangrettano.com or follow her on Facebook and Instagram
@meaghangrettano
SOUTH CAROLINA WOMAN
HealthCare Directory
Cosmetic & Plastic Surgery
Carolina Coastal Plastic
Surgery & Medical Spa
Myrtle Beach
843-491-4272
www.figuresandfaces.com
Murrells Inlet 843-314-3224
Pawleys Island 843-235-0200
www.prsrehabservices.com
Skin
Derma Vogue
Garden City
843-357-2444
www.dermavogue.net
Dental
Carolina Center for Cosmetic
& Restorative Dentistry
Conway
The Facial Aesthetic Center
Myrtle Beach
843-248-3843
www.carolinacosmeticdental.com 843-424-6911
www.myrtlebeachface.com
David E. Grabeman, D.D.S., P.A.
Pawleys Island
Speech Therapy
843-235-7580
Young Talkers
www.davidgrabeman.com
Myrtle Beach
843-457-1053
Hearing
www.youngtalkers.com
Hearing by Design
843-272-1486
Veins
www.hearingbydesignnmb.com
Inlet Vein Specialists
Murrells Inlet
Hearing Health Care
843-652-5344
843-484-0977
www.theveincenterofsc.com
www.hearinghealthcare.net
Weight Loss Centers
OB/GYN
Dr. Sattele’s Rapid Weight Loss
Magnolia OB/GYN
& Esthetics Center
Myrtle Beach
North Myrtle Beach
843-449-5848
843-361-1515
www.magnoliaobgyn.com
www.rapidweightlosscenters.com
Pain Therapy
CuraLase
Myrtle Beach
843-294-5273
www.curalase.com
Rehabilitation
Professional Rehabilitation
Services
Myrtle Beach 843-839-1300
Conway 843-733-3031
Surfside Beach 843-839-0163
Metabolic Medical Center
Murrells Inlet
843-357-2851
www.mmcdiet.com
Women’s Health
Coastal Comprehensive
Women’s Center
Myrtle Beach
843-236-4330
www.21stCenturyOncology.com
63

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