nia - Fort Worden

MASSAGE ~ YOGA ~ DANCE ~ NIA
MARCH/APRIL 2016 DROP-IN SCHEDULE
Please see online schedule for most updated schedule and changes.
MONDAYCLASS
7:00-8:00 am
YogaSculpt
8:15-9:15 am
9:30-10:30 am
5:15-6:45 pm
Yoga for Backs
Nia
Qigong Fusion TUESDAYCLASS
8:00-9:15 am
9:30-10:30 am
5:15-6:30 pm
Movement Meditation
Nia
Yoga ~ Vinyasa Level 1-2
WEDNESDAYCLASS
8:15-9:15 am
9:30-10:30 am
5:00-6:15 pm
5:15-6:15 pm
Restorative Sound Yoga
Nia
Soul Motion™ ~ Foundations
Feldenkrais (ATM) TEACHER
Renee Klein
Renee Klein
David Conklin
Hanna Lose-Frahn
TEACHER
Aletia Alvarez
Allison Dey
Shayann Hoffer
TEACHER
Shayann Hoffer
David Conklin
Chris Nock
Ingrid Musson
THURSDAYCLASS
TEACHER
FRIDAYCLASS
7:00-8:00 am
YogaSculpt
TEACHER
Renee Klein
Renee Klein
Wendy Chapman
8:00-9:15 am
9:30-10:30 am
5:15-6:30 pm
8:15-9:15 am
9:30-10:30 am
SATURDAY 8:30-9:45 am
10:00-11:00 am
SUNDAY 10:00am-11:30am
1st Sunday/Month
Movement Meditation Rotating Teachers Aletia, Margaret & Susan
Nia
Allison Dey
Nia
Jan Burr
Yoga for Backs
Nia
CLASS
All Levels Yoga
Nia
CLASS
Soul Motion™ ~ Soulful Sunday
Yum-Yum Community Potluck (Noonish)
TEACHER
Renee Klein
Allison Dey
TEACHER
Aletia Alvarez
Dish Deelish
SPECIAL EVENTS & UPCOMING WORKSHOPS
Mar 5 Family Yoga/Drumming Circle, Heather McRae-Woolf & Jeffrey Clark, 1-3pm
Mar 12-13
Movement Medicine ~ Ya’Acov Dharling Khan
Mar 26 Nomad Dance: Fusion Flow ~ Wren LaFeet & Antje Shäfer, 12-5pm
Mar 30-May 25 Transformational Yoga Series ~ Heather Cole-Gatto (9 Wednesdays 3-4:40pm)
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April 15&16 Breema: Opening Up to This Moment ~ Roxanne Caswell & Birthe Kaarsholm
April 21 Lisa Lynne & Aryeh Frankfurter in Concert ~ Celtic Harp
May 12-15
iRest Yoga Nidra Retreat ~ Nöle Giulini
May 15-22 June 24-28 July 13-17
Soul Motion Leadership Program in Session
Qigong Healing Retreat ~ Master Mingtong Gu
Soul Motion: The Practice ~ Michael Molin-Skelton & Aletia Alvarez
ww w. M A D R O N A M I N D B O DY. c o m
A t Fo rt Worden , B ldg. # 3 1 0 ~ 360.344.4475
MASSAGE ~ YOGA ~ DANCE ~ NIA
CLASSES AT MADRONA MINDBODY
YOGA Vinyasa level 1-2 - This class will emphasize correct body alignment and
incorporate pranayama, vibrational healing, and chakra energetic connections.
Beginners Welcome!
YOGA - All levels - Introduction to the practice of Hatha Yoga, including physical
postures (asanas), breathing exercises (pranayama), meditation and deep relaxation.
NIA - Nia is a heart-pumping, heart warming Journey into Joy! This is a sensory-based
movement practice that draws from martial arts, dance arts and healing arts. Step into
your own joyful journey with Nia, and positively shape the way you feel, look, think
and live.
SOUL MOTION™ - A facilitated conscious dance practice. Explore your own style of
creative expression, bring a curious spirit to move you. Come deepen your connection
to self and other with this joyful movement class!
YOGASCULPT: STRENGTH ~ FLEXIBILITY ~ BALANCE ~ TONE ~ HEALTH
This fun, unique and energizing yoga with weights class is suitable for all levels; no
previous yoga experience necessary.
YOGA FOR BACKS: Yoga can strengthen and support your back to keep you moving
freely, safely and comfortably. Improve your posture, reduce pain and increase your
flexibility, adapting postures to your body’s needs. This is an all levels therapeutic
class.
FELDENKRAIS (Awareness Through Movement) - a learning process, that invites you
to explore how you move and function in the world. Verbally directed movement
sequences which students are encouraged to explore within their own capacities and
comfort range.
QIGONG FUSION - Powerfully combining Qigong and Meditation techniques in this
class for self-healing and vitality. The effect is cleansing, strengthening & empowering increasing your Life Force and awareness for self healing.
See full descriptions of classes and rates on our website www.MadronaMindBody.com
MASSAGE &
HEALING THERAPIES
Start your whole body healing here!
We offer Swedish Massage,
Deep Tissue Massage,
Therapeutic Massage, Craniosacral,
Energy Healing & Cupping.
Relax ~ Rejuvenate ~ Restore
Indulge yourself!
Call for an appointment or book online.
CLASS FEES
Regular Drop-in Classes: $12
CLASS CARDS - valid for 12 months or one year:
10 Class Card ~ $99
UNLIMITED PASS - for regularly scheduled classes:
3 Month unlimited @ $295
1 Month unlimited @ $110
28 & Under (Discounted) Rate: $6
Low income and work trade options available.
w w w. M A D R O N A M I N D B O DY. C O M
A t Fo rt Worden , B ldg. # 3 1 0 ~ 360.344.4475