PDF for all days - Diet in Chronic Kidney Disease

Diet
In Chronic
Kidney Disease
Recipes for 7 days Philippines
Diet
In Chronic
Kidney Disease
1
Diet
In Chronic
Kidney Disease
Day 1
Total for day 1.....................................................................................................................................................................................4
Breakfast - Spring White Omelet..................................................................................................................................................4
Morning Snack - Puto......................................................................................................................................................................5
Lunch - Chicken Garlic Longanisa & Sautéed Chayote..........................................................................................................5
Afternoon Snack - Macaroni soup & Garlic Toasted Bread...................................................................................................6
Dinner - Chicken Inasal & Ensaladang Pako..............................................................................................................................7
Evening snack - Graham Crackers...............................................................................................................................................7
2
Day 2
Total for day 2....................................................................................................................................................................................8
Breakfast - Poached Eggwhite & Garlic fried rice...................................................................................................................8
Morning Snack - Flat Rice Noodle Soup.....................................................................................................................................9
Lunch - Sinigang na Maya-maya...................................................................................................................................................9
Afternoon Snack - Lugaw with Chives (Kutsay).................................................................................................................... 10
Dinner - Chicken Afritada.........................................................................................................................................................10-11
Evening snack - Apas...................................................................................................................................................................... 11
Day 3
Total for day 3.................................................................................................................................................................................. 12
Breakfast - Spanish White Omelet & Pineapple juice........................................................................................................... 12
Morning Snack - Hotcake.............................................................................................................................................................. 12
Lunch - Beef Bistek Tagalog & Petsay Guisado..................................................................................................................... 13
Afternoon Snack - Pancit Lomi................................................................................................................................................... 14
Dinner - Inihaw na Tilapia & Native Lettuce Salad...........................................................................................................14-15
Evening snack - Pasencia Biscuits............................................................................................................................................. 15
Day 4
Total for day 4................................................................................................................................................................................. 16
Breakfast - Scrambled Eggwhite & Papaya............................................................................................................................. 16
Morning Snack - Shell Pasta Soup........................................................................................................................................ 16-17
Lunch - Pork Embutido & Buttered Squash............................................................................................................................ 17
Afternoon Snack - Plain Bibingka.............................................................................................................................................. 18
Dinner - Chicken Tinola................................................................................................................................................................. 19
Evening snack - Marie Biscuits................................................................................................................................................... 19
Diet
In Chronic
Kidney Disease
Day 5
Total for day 5................................................................................................................................................................................. 20
Breakfast - Garlic Fried Rice, Boiled Egg white & Apple Juice......................................................................................... 20
Morning Snack - Suman sa Ibos & Grated coconut............................................................................................................... 21
Lunch - Grilled Pampano & Sautéed Patola............................................................................................................................ 21
Afternoon Snack - Bihon Guisado............................................................................................................................................. 22
Dinner - Escabecheng Dalagang Bukid.............................................................................................................................. 22-23
Evening snack - Paborita Biscuits............................................................................................................................................. 23
3
Day 6
Total for day 6................................................................................................................................................................................. 24
Breakfast - Peppery White Omelet & Pear............................................................................................................................. 24
Morning Snack - Lugaw with Toasted Garlic.................................................................................................................... 24-25
Lunch - Ampalaya con Carne...................................................................................................................................................... 25
Afternoon Snack - Sotanghon Soup......................................................................................................................................... 26
Dinner - Baked Pandan Chicken & Ginisang Mustasa.................................................................................................... 26-27
Evening snack - Egg Crackers.................................................................................................................................................... 27
Day 7
Total for day 7................................................................................................................................................................................. 28
Breakfast - Neptune Scrambled Eggwhite, Garlic Fried Rice & Orange Juice............................................................. 28
Morning Snack - Kutsinta & Grated coconut......................................................................................................................... 29
Lunch - Pork Picadillo & Ensaladang Labanos................................................................................................................29-30
Afternoon Snack - Maja Blanca................................................................................................................................................. 30
Dinner - Pesang Bangus............................................................................................................................................................... 30
Evening snack - Jacobina............................................................................................................................................................. 31
Diet
In Chronic
Kidney Disease
24h
24h
Total for day 1 (1 portion for each meal - calculated for a 60-kg person)
Energy (kcal)
1,697
Phosphate (mg)
611.1
Protein (g)
47.9
Sodium (mg)
401.0
Carbohydrates (g)
228.3
Potassium (mg)
1,569
Fat (g)
67.1
Calcium (mg)
396.1
Breakfast
4
Spring White Omelet
Fresh Fruit
15 ml (1 tbsp) Cooking oil
65 g (½ pc) Red Apple
0.5 g (¼ tsp) Garlic, minced
35 g (1 serving) Egg white
1.87 g (1 tsp) Spring onion, chopped
160 g (1 cup) Steamed rice
12.5 g (2 tbsp) Milk, powdered, non-fat
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
440
12.7
211.1
89.0
524.0
Total for breakfast:
Cooking instructions
Spring White Omelet
Place pan on medium heat. Pour oil then sauté garlic. Whisk the egg white lightly then add to the garlic and
chopped spring onion. Cook until firm but tender.
Day 1
Diet
In Chronic
Kidney Disease
Morning snack
Ingredients
56.3 g (1 ¼ slice) Puto, white
10 g (2 tsp) Butter, unsalted
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
215
2.5
43.8
2.5
75.0
Total for snack:
Lunch
Chicken Garlic Longanisa
Sautéed Chayote
10 ml (2 tsp) Cooking oil
5 ml (1 tsp) Cooking oil
15 ml ( 1 tbsp) Vinegar
0.5 g (¼ tsp) Garlic, minced
0.23 g (⅛ tsp) Pepper
5.63 g (1 tbsp) Onion, sliced
1.87 g (1 tsp) Garlic, minced
1.6 g (1 tbsp) Tomato, sliced
30 g (2 tbsp, heaped) Chicken, ground
22.5 g (¼ cup) Chayote fruit
160 g (1 cup) Steamed rice
0.23 g (⅛ tsp) Pepper
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
387
13.8
151.3
35.5
365
Total for lunch:
Cooking instructions
Chicken Garlic Longasia
In a bowl, combine vinegar, pepper, garlic and ground chicken. Marinade and keep container in a chiller. After 30
minutes, roll the mixture into a log. Place in the freezer for 5 minutes before pan frying.
Sautéed Chayote
Place pan on a medium heat. Pour oil then sauté garlic, onion, and tomato until succulent. Add chayote fruits
and pepper and cook until tender.
Day 1
5
Diet
In Chronic
Kidney Disease
Afternoon Snack
Macaroni soup
Garlic Toasted Bread
5 ml (1 tsp) Cooking oil
20 g (1 slice) White bread
1.87 g (1 tsp) Garlic, minced
1.87 g (1 tsp) Garlic, minced
5.63 g (1 tbsp) Onion, sliced
1.87 g (1 tsp) Spring onion, chopped
5 g (1 tsp) Celery
5 g (1 tsp) Margarine, unsalted
6
180 ml (¾ cup) Water
60 g (¼ cup) Macaroni noodles
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
174
3.5
30.6
117.8
77.5
Total for snack:
Cooking instructions
Macaroni Soup
Place pan on medium heat. Pour oil then sauté garlic, onion, and celery. Add water and bring to a boil. Put the
noodles and cook until al dente.
Garlic Toasted Bread
Combine all ingredients. Set aside at room temperature for 30 minutes before spreading.
Day 1
Diet
In Chronic
Kidney Disease
Dinner
Chicken Inasal
Ensaladang Pako
30 ml (2 tbsp) Calamansi extract
30 g (⅛ cup) Pako tops, boiled
15 g (1 tbsp) Lemon grass, julienned
5.63 g (1 tbsp) Onion, chopped
5.63 g (1 tbsp) Garlic, minced
1.6 g (1 tbsp) Tomato, chopped
0.94 g (½ tsp) Pepper, ground
160 g (1 cup) Steamed rice
30 g (¼ part) Chicken breast
35 g (1 slice) Pineapple slice
7
5 g (1 tsp) Annato seeds (Atsuete)
15 ml (3 tsp) Cooking oil
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
427
13.5
156.9
41.3
497.5
Total for dinner:
Cooking instructions
Chicken Inasal
Combine the following for marinade: calamansi extract, lemon grass, ginger, and pepper. Massage the chicken
with the mixture and set aside in the chiller for 30 minutes. Sauté annato seeds in oil until the oil becomes dark
orange in color. Remove seeds then let cool. Coat with annato oil before roasting.
Ensaladang Pako
Combine all ingredients and chill before serving.
Evening snack
Graham Crackers
15 g (1 pc) Graham Crackers
Nutrients
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
54
2
17.5
115
30
Day 1
Diet
In Chronic
Kidney Disease
24h
Total for day 2 (1 portion for each meal - calculated for a 60-kg person)
Energy (kcal)
1,699
Phosphate (mg)
611.2
Protein (g)
46.5
Sodium (mg)
401.2
Carbohydrates (g)
228.3
Potassium (mg)
1,569
Fat (g)
67.1
Calcium (mg)
396.2
8
24h
Breakfast
Poached Eggwhite
Garlic Fried Rice
240 ml (1 cup) Water
20 ml (4 tsp) Cooking oil
35 g (1 serving) Eggwhite
1.87 g (1 tsp) Garlic
5 ml (1 tsp) Vinegar
160 g (1 cup) Steamed rice
60 g (1 slice) Mango, ripe
12.5 g (2 tbsp) Milk, powdered, non-fat
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
481
12.5
208.6
87
499
Total for breakfast:
Cooking instructions
Poached Eggwhite
Place a pan over medium heat. Pour water into the pan and bring the water to a simmer. Gently put the egg
white then add vinegar. Cook until the egg looks a little firm and opaque.
Garlic Fried Rice
Heat the pan and pour the cooking oil. When the oil is hot enough, put garlic and cook until golden brown.
Add the rice.
Day 2
Diet
In Chronic
Kidney Disease
Morning snack
Flat Rice Noodle Soup
10 ml (2 tsp) Cooking oil
5.63 g (1 tbsp) Cabbage, thinly sliced
2.5 g (½ tsp) Annato seeds (Atsuete)
240 ml (1 cup) Water
1.87 g (1 tsp) Garlic, minced
37.5 g (½ cup) Flat rice noodles
5.63 g (1 tbsp) Onion, sliced
0.23 g (⅛ tsp) Pepper, ground
9
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
143.6
1.2
21.4
1.5
45
Total for snack:
Cooking instructions
Flat Rice Noodle Soup
Place pan over medium heat. Pour oil into the pan and sauté annatto seeds until the oil turns dark orange.
Remove the seeds. Sauté garlic, onion and cabbage. Add in water and bring to a boil. Put in the noodles and
cook until tender. Season with pepper.
Lunch
Sinigang na Maya-maya
10 ml (2 tsp) Cooking oil
240 ml (1 cup) Water
1.87 g (1 tsp) Garlic, sliced
35 g (1 slice) Maya-maya
0.52 g (1 tsp) Tomato, sliced
22.5 g (¼ cup) Radish, sliced
15 g (1 tbsp) Kamias, sliced
10 g (⅛ cup) Chayote tops
5.63 g (1 tbsp) Ginger, sliced
160 g (1 cup) Steamed rice
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
347
13.4
154.4
39.3
407.5
Total for lunch:
Cooking instructions
Sinigang na Maya-maya
Place pan over medium heat. Pour oil and sauté garlic, tomato, kamias and ginger. Add in water and bring to a
boil, then add the fish. Let it simmer.
Day 2
Diet
In Chronic
Kidney Disease
Afternoon Snack
Lugaw with Chives (Kutsay)
5 ml (1 tsp) Cooking oil
3.74 g (2 tsp) Chives (Kutsay), chopped
1.87 g (1 tsp) Garlic, minced
0.23 g (⅛ tsp) Pepper, ground
1.87 g (1 tsp) Ginger, minced
240 ml (1 cup) Water
20 g (1 pc) Pandesal
30 g (⅛ cup) Rice, uncooked
10 g (2 tsp) Margarine, unsalted
Nutrients
10
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
289
4
52.5
117
90
Total for snack:
Cooking instructions
Lugaw with Chives (Kutsay)
In a hot pan, pour oil and sauté garlic, ginger and rice. Add in water and bring to a boil. Simmer until rice is
cooked. Put chives and pepper before serving.
Dinner
Chicken Afritada
10 ml (2 tsp) Cooking oil
1 small pc Bay leaf (Laurel leaf)
2.5 g (½ tsp) Annato seeds (Atsuete)
2 pcs Peppercorn (Pamintang Buo), freshly crushed
1.87 g (1 tsp) Garlic, minced
27.5 g (¼ cup) Turnips, sliced
1.87 g (1 tsp) Onion, chopped
22.5 g (¼ cup) Carrots, sliced
15 g (1 tbsp) Tomato paste
160 g (1 cup) Steamed rice
30 g (¼ part) Chicken breast
45 ml (3 tbsp) Prune juice
Nutrients
Total for dinner:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
384
13.5
156.9
41.4
497.5
Day 2
Diet
In Chronic
Kidney Disease
Cooking instructions
Chicken Afritada
In a pan, pour oil and sauté annatto seed until the oil turns dark
orange in color. Remove the seeds. Sauté garlic, onion and tomato
paste until the tomato paste dries a little. Add in chicken, laurel
leaf, peppercorn, turnips and carrots. Pour ½ cup water and simmer until cooked.
11
Evening snack
Ingredients
12.5 g (3 pcs) Apas
Nutrients
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
54
2
17.5
115
30
Day 2
Diet
In Chronic
Kidney Disease
24h
24h
Total for day 3 (1 portion for each meal - calculated for a 60-kg person)
Energy (kcal)
1,661
Phosphate (mg)
745.5
Protein (g)
51.7
Sodium (mg)
356.4
Carbohydrates (g)
244.5
Potassium (mg)
1,953.4
Fat (g)
53.7
Calcium (mg)
465.6
Breakfast
12
Spanish White Omelet
10 ml (2 tsp) Cooking oil
160 g (1 cup) Steamed rice
0.5 g (¼ tsp) Garlic, minced
12.5 g (2 tbsp) Milk, powdered, non-fat
35 g (1 serving) Eggwhite
1.87 g (1 tsp) Spring onion, chopped
Nutrients
65 ml (¼ cup) Pineapple juice
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
391
12.5
208.6
87
499
Total for breakfast:
Cooking instructions
Spanish White Omelet
Place pan over medium heat and pour oil. Sauté garlic, tomato and pepper. Set aside. Whisk eggwhite in a bowl
and pour the sautéed items. Cook in a non-stick pan.
Morning snack
Hotcake with butter
55 g (1 pc) Hotcake
10 g (2 tsp) Butter, unsalted
Nutrients
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
260
2.5
43.8
2.5
75
Day 3
Diet
In Chronic
Kidney Disease
Lunch
Beef Bistek Tagalog
Petsay Guisado
35 g (3 pcs) Beef, sliced thinly
5 ml (1 tsp) Cooking oil
10 ml (2 tsp) Calamansi extract
1.87 g (1 tsp) Garlic, minced
0.23 g (⅛ tsp) Pepper, ground
6.25 g (¼ cup) Tomato, sliced
5 ml (1 tsp) Cooking oil
10 g (⅛ cup) Native petsay, shredded
1 pc Bay leaf (Laurel leaf)
30 ml (2 tbsp) Water
12 g (4 slices) Onion rings
0.23 g (⅛ tsp) Pepper, ground
13
160 g (1 cup) Steamed rice
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
345
12.6
152.5
39
400
Total for lunch:
Cooking instructions
Beef Bistek Tagalog
Marinade the beef slices in calamansi and pepper for 30 minutes. Place pan over medium heat and pour oil.
Put the beef and marinade into the pan and add laurel leaf. Simmer until cooked. Add onion rings just before
removing from the heat.
Petsay Guisado
Place pan over medium heat and pour oil. Sauté garlic, tomato and petsay. Add water and simmer until cooked.
Season with pepper.
Day 3
Diet
In Chronic
Kidney Disease
Afternoon Snack
Pancit Lomi (Ingredients for 8 servings)
3 cloves Garlic, chopped
2 eggs, beaten
1 medium Onion, chopped
1 medium size Cabbage
2 tbsp Vegetable oil, palm
1 l Water
1 cup Bell Pepper, sliced into strips
¼ kg Egg Noodles
1 cup carrots, peeled and sliced into strips
1 cup Chicken Broth, Low Sodium
2 stalks Spring Onions, chopped
1 tsp Pepper, ground
Nutrients (1 serving)
14
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
223
9.1
160.6
70.9
429.4
Total for snack:
Cooking instructions
Pancit Lomi
On a large wok or pot, heat the cooking oil over medium heat. Then sauté the onions and bell pepper. Once the
onions have become translucent, add the carrots, stir again for 30 seconds to a minute. Then add the 1 liter of
water, chicken broth and noodles (make sure to wash the noodles twice with water to remove oil and salt from
its original packaging). Cover your wok/pot with a lid and let it boil for 5 minutes. After that, slowly stir your
ingredients in one direction, then little by little add the eggs. Add salt and pepper according to the desired taste.
Continue to let it cook for 2 more minutes. Then turn off the heat and add the slices of cabbage. Note that the
natural heat of your soup will just cook the cabbage on time for serving. Scoop in serving bowls, then garnish
with the chopped spring onions. Serve and enjoy.
Dinner
Inihaw na Tilapia
Native Lettuce Salad
35 g (1 pc) Tilapia, small
5 g (⅛ cup) Cucumber, seeded then sliced
10 ml (2 tsp) Calamansi
5 g (⅛ cup) Native lettuce, cut into 1“
0.23 g (⅛ tsp) Pepper, ground
10 g (2 tsp) Mayonnaise
1.25 g (¼ tsp) Mustard dressing
160 g (1 cup) Steamed rice
45 g (1 pc) Chico
Nutrients
Total for dinner:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
387
13
162.5
42
520
Day 3
Diet
In Chronic
Kidney Disease
Cooking instructions
Inihaw na Tilapia
Marinade the fish in calamansi and pepper for 15 minutes. Place
the griller over medium heat and brush with oil. Roast the fish
until cooked but juicy.
Native Lettuce Salad
Combine cucumber and lettuce and keep in the chiller. Mix
mayonnaise and mustard and drizzle over the salad just before
serving.
15
Evening snack
Pasencia Biscuits
15 g (11 pcs) Pasencia Biscuits
Nutrients
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
54
2
17.5
115
30
Day 3
Diet
In Chronic
Kidney Disease
24h
24h
Total for day 4 (1 portion for each meal - calculated for a 60-kg person)
Energy (kcal)
1,660
Phosphate (mg)
681
Protein (g)
45.9
Sodium (mg)
442.6
Carbohydrates (g)
230.9
Potassium (mg)
1,615.2
Fat (g)
62.4
Calcium (mg)
468
Breakfast
16
Scrambled Eggwhite
35 g (1 serving) Eggwhite
160 g (1 cup) Steamed rice
0.23 g (⅛ tsp) Cayenne pepper
12.5 g (2 tbsp) Milk, powdered, non-fat
10 ml (2 tsp) Cooking oil
40 g (½ slice) Papaya, ripe
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
391
12.5
208.6
87
499
Total for breakfast:
Cooking instructions
Scrambled Eggwhite
Lightly whisk the eggwhite and add cayenne pepper. Heat a non-stick pan then add oil. Pour the egg mixture
into the pan and gently stir as the mixture thickens. When almost cooked, turn the heat off and cover the pan
with a lid.
Morning snack
Shell Pasta Soup
10 ml (2 tsp) Cooking oil
240 ml (1 cup) Water
1.87 g (1 tsp) Garlic, minced
50 g (½ cup) Shell pasta noodle
3.74 g (2 tsp) Onion, chopped
0.23 g (⅛ tsp) Pepper, ground
1.87 g (1 tsp) Carrots, chopped
Nutrients
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
142
1.1
18.9
2
42.5
Day 4
Diet
In Chronic
Kidney Disease
Cooking instructions
Shell Pasta Soup
Over medium heat place a sauce pan and pour oil. Sauté garlic, onion and carrots. Add water and bring to a
boil.Add noodles and cook al dente. Season with pepper.
Lunch
Pork Embutido
Buttered Squash
35 g (2 tbsp, heaped) Pork, ground
15 g (3 tsp) Butter, unsalted
3.74 g (2 tsp) Onion, chopped
22.5 g (¼ cup) Squash, diced and boiled
3.74 g (2 tsp) Carrots, shredded
1.87 g (1 tsp) Spring onion, chopped
17
5 g (2 tbsp) Sliced bread, cubed
0.23 g (⅛ tsp) Pepper, ground
160 g (1 cup) Steamed rice
4.4 g (1 tbsp) Egg, beaten
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
389
12.6
151.3
38
387.5
Total for lunch:
Cooking instructions
Pork Embutido
Combine all ingredients well and form into a log. Place in a foil and steam until cooked.
Buttered Squash
In a medium heated pan, melt butter and add in squash. Put in spring onion just before serving.
Day 4
Diet
In Chronic
Kidney Disease
Afternoon Snack
Plain Bibingka (Ingredients for 8 servings)
1 cup Rice flour
1 cup Coconut Milk
¾ cup Sugar, granulated
¼ cup Fresh Nonfat/Reduced Fat Milk
2 tsp Baking powder
¼ cup Butter, unsalted
3 Eggs
18
Nutrients (1 serving) Energy (kcal)
Total for snack:
296
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
4.7
122.2
158.6
136.2
Cooking instructions
Plain Bibingka
Combine butter and sugar together while whisking, then add the eggs. Gradually add the rice flour and baking
powder. Add the coconut milk and fresh milk. Beat well until smooth. Line molds or round pans with banana
leaves (brushed with butter). Pour mixture in the pan. Bake in (preheated) oven 375 degrees Fahrenheit for 20
minutes or until the colour of top turns medium brown. Remove from oven. Brush some butter on top.
Day 4
Diet
In Chronic
Kidney Disease
Dinner
Chicken Tinola
10 ml (2 tsp) Cooking oil
22.5 g (¼ cup) Chayote fruit
10 g (2 tsp) Garlic, minced
11.25 g (⅛ cup) Pepper leaves
3.74 g (2 tsp) Onion, sliced
15 g (1 tbsp) Ginger, chopped
160 g (1 cup) Steamed rice
0.23 g (⅛ tsp) Pepper, ground
60 g (1 pc) Dalanghita
19
30 g (¼ part) Chicken breast
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
387
13
162.5
42
520
Total for dinner:
Cooking instructions
Chicken Tinola
Place a saucepan over medium heat. Pour oil and sauté garlic,
onion, ginger, pepper and chicken. Pour water about ¾ cup and
simmer until cooked. Add in chayote fruit until tender. Put pepper
leaves just before removing from heat.
Evening snack
Marie Biscuits
15 g (11 pcs) Marie Biscuits
Nutrients
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
54
2
17.5
115
30
Day 4
Diet
In Chronic
Kidney Disease
24h
24h
Total for day 5 (1 portion for each meal - calculated for a 60-kg person)
Energy (kcal)
1,698
Phosphate (mg)
611.1
Protein (g)
45.1
Sodium (mg)
401.1
Carbohydrates (g)
228.3
Potassium (mg)
1,569
Fat (g)
67.1
Calcium (mg)
396.1
Breakfast
20
Garlic Fried Rice
20 ml (4 tsp) Cooking oil
12.5 g (2 tbsp) Milk, powdered, non-fat
1.87 g (1 tsp) Garlic
80 ml (⅓ cup) Apple juice, unsweetened
160 g (1 cup) Steamed rice
35 g (1 serving) Boiled Eggwhite
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
481
12.5
208.6
87
499
Total for breakfast:
Cooking instructions
Garlic Fried Rice
Heat the pan and pour the cooking oil. When the oil is hot enough, put garlic and cook until golden brown.
Add the rice.
Day 5
Diet
In Chronic
Kidney Disease
Morning snack
Ingredients
75 g (1 ¼ pc) Suman sa Ibos
25 g (2 tbsp) Grated coconut
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
136
2.6
46.3
3.3
105
Total for snack:
Lunch
Grilled Pampano
Sautéed Patola
30 g (1 pc) Pampano
10 ml (2 tsp) Cooking oil
10 ml (2 tsp) Calamansi extract
1.87 g (1 tsp) Garlic, minced
0.23 g (⅛ tsp) Pepper, ground
22.5 g (¼ cup) Patola, sliced
10 ml (2 tsp) Cooking oil
30 ml (2 tbsp) Water
0.23 g (⅛ tsp) Pepper, ground
160 g (1 cup) Steamed rice
Nutrients
22.5 g (¼ cup) Onion leaves, sliced
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
435
12.6
152.5
39
400
Total for lunch:
Cooking instructions
Grilled Pampano
Marinade the fish in calamansi and pepper for 15 minutes. Place the griller in medium heat and brush with oil.
Roast the fish until cooked but juicy.
Sautéed Patola
Place pan over medium heat and pour oil. Sauté garlic and patola. Add in water and simmer until cooked.
Season with pepper and add onion leaves. Remove from heat.
Day 5
21
Diet
In Chronic
Kidney Disease
Afternoon Snack
Bihon Guisado
5 ml (1 tsp) Cooking oil
25 g (¼ cup) Bihon noodles
1.87 g (1 tsp) Garlic, minced
0.23 g (⅛ tsp) Pepper, ground
1.87 g (1 tsp) Onion, sliced
1.87 g (1 tsp) Celery, chopped
20 g (1 pc) Toasted bread
1.87 g (1 tsp) Carrots, julienned
10 g (2 tsp) Butter, unsalted
22
240 ml (1 cup) Water
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
259
2.5
26.3
115.5
45
Total for snack:
Cooking instructions
Bihon Guisado
Place pan over medium heat and pour oil. Sauté garlic, onion, kintsay and carrots. Set aside. Place a saucepan
over medium heat, bring water to a boil and add bihon noodles until cooked. Remove from pan. Combine the
sautéed vegetables and noodles then season with pepper.
Dinner
Escabecheng Dalagang Bukid
10 ml (2 tsp) Calamansi extract
1.87 g (1 tsp) Garlic, sliced
0.23 g (⅛ tsp) Pepper, ground
22.5 g (¼ cup) Red and green bell peppers, sliced
30 g (1 slice) Dalagang Bukid
22.5 g (¼ cup) Carrots, sliced
5 ml (1 tsp) Cooking oil
5 ml (1 tsp) Cassava starch
5.63 g (1 tbsp) Ginger, julienned
10 ml (2 tsp) Water
5 g (1 tsp) Tomato paste
160 g (1 cup) Steamed rice
120 ml (½ cup) Water
41.3 g (8 pcs) Grapes
Nutrients
Total for dinner:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
332
12.9
160
41.3
490
Day 5
Diet
In Chronic
Kidney Disease
Cooking instructions
Escabecheng Dalagang Bukid
Combine calamansi and pepper and pour to the fish. Marinate for 30 minutes. Pan fry the fish. Place pan over
medium heat and pour oil. Sauté ginger and tomato paste until tomato paste dries. Add water, garlic, bell
peppers and carrots. Combine cassava starch and water and put into the pan to thicken the sauce. Simmer
until cooked. Place the fish on the plate and pour over sauce.
Evening snack
23
Paborita Biscuits
15 g (11 pcs) Paborita Biscuits
Nutrients
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
54
2
17.5
115
30
Day 5
Diet
In Chronic
Kidney Disease
24h
24h
Total for day 6 (1 portion for each meal - calculated for a 60-kg person)
Energy (kcal)
1,617
Phosphate (mg)
651
Protein (g)
48
Sodium (mg)
344.9
Carbohydrates (g)
242.9
Potassium (mg)
1,766.8
Fat (g)
52.2
Calcium (mg)
421.5
Breakfast
24
Peppery White Omelet
10 ml (2 tsp) Cooking oil
35 g (1 serving) Eggwhite
1.87 g (1 tsp) Garlic, minced
200 g (1 ⅛ cup) Steamed rice
5.63 g (1 tbsp) Red and green bell peppers, diced
12.5 g (2 tbsp) Milk, powdered, non-fat
0.23 g (⅛ tsp) Pepper, ground
85 g (1 pc) Pear
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
418
13.8
219.2
87.8
521.5
Total for breakfast:
Cooking instructions
Peppery White Omelet
Place pan over medium heat. Pour oil. Sauté garlic, red and green bell pepper then season with pepper.
Set aside. Whisk eggwhite in a bowl and pour the sautéed items. Cook in a non-stick pan.
Morning snack
Lugaw with Toasted Garlic
5 ml (1 tsp) Cooking oil
1.87 g (1 tsp) Ginger, minced
3.74 g (2 tsp) Garlic, minced, for toasting
30 g (⅛ cup) Rice, uncooked
5 ml (1 tsp) Cooking oil
240 ml (1 cup) Water
1.87 g (1 tsp) Garlic, minced
0.23 g (⅛ tsp) Pepper, ground
Nutrients
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
190
2
35
2
60
Day 6
Diet
In Chronic
Kidney Disease
Cooking instructions
Lugaw with Toasted Garlic
In a hot pan, pour oil and sauté garlic until golden brown. Set aside. On the same pan, sauté garlic, ginger and
rice. Add in water and bring to a boil. Simmer until rice is cooked. Season with pepper and put toasted garlic on
top before serving.
Lunch
25
Ampalaya con Carne
10 ml (2 tsp) Cooking oil
22.5 g (¼ cup) Ampalaya fruit, seeded and sliced
3.74 g (2 tsp) Garlic, minced
22.5 g (¼ cup) Onion leaves, sliced
30 g (1 slice) Beef, sliced into strips
0.23 g (⅛ tsp) Pepper, ground
120 ml (½ cup) Water
160 g (1 cup) Steamed rice
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
345
12.6
152.5
39
400
Total for lunch:
Cooking instructions
Ampalaya con Carne
Place pan over medium heat and pour oil. Sauté garlic and beef
strips. Add water and simmer until beef becomes tender. Add in
ampalaya fruit and cook until tender. Just before serving, put in
onion leaves and season with pepper.
Day 6
Diet
In Chronic
Kidney Disease
Afternoon Snack
Sotanghon Soup (Ingredients for 8 servings)
¼ kg, Vermicelli noodles (Long rice)
2 tbsp Cooking oil
1 Liter Chicken broth, low sodium
1 tsp Pepper, ground
1 Liter Water
½ head Cabbage, small
26
1 cup Carrots
3 stalks Spring onions
Nutrients (1 serving) Energy (kcal)
Total for snack:
181
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
3.4
68
59.6
250.3
Cooking instructions
Sotanghon Soup
Over medium heat place a sauce pan and pour oil. Sauté garlic and onion. Add water and bring to a boil.
Add noodles and cook until al dente. Season with pepper.
Dinner
Baked Pandan Chicken
Ginisang Mustasa
5.63 g (1 tbsp) Ginger, chopped
5 ml (1 tsp) Cooking oil
5 ml (1 tsp) Calamansi extract
1.87 g (1 tsp) Garlic, minced
30 g (¼ part) Chicken breast
5.63 g (1 tbsp) Onion, chopped
2 pcs Pandan leaves
1.6 g (1 tbsp) Tomato
5 ml (1 tsp) Cooking oil
10 g (⅛ cup) Mustard leaves, chopped
160 g (1 cup) Steamed rice
10 ml (2 tbsp) Water
100 g (½ cup) Coconut meat
0.23 g (⅛ tsp) Pepper, ground
Nutrients
Total for dinner:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
428
14.2
158.8
41.5
505
Day 6
Diet
In Chronic
Kidney Disease
Cooking instructions
Baked Pandan Chicken
Combine ginger and calamansi extract. Massage chicken with the marinade then keep in the chiller for
30 minutes. Wrap with pandan leaves. Drizzle with oil before baking. Cook until done but juicy.
Ginisang Mustasa
Place pan over medium heat and pour oil. Sauté garlic, onion, tomato and mustard leaves. Add water
and simmer until cooked. Season with pepper.
Evening snack
27
Paborita Biscuits
15 g (1 ½ pc) Egg Crackers
Nutrients
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
54
2
17.5
115
30
Day 6
Diet
In Chronic
Kidney Disease
24h
24h
Total for day 7 (1 portion for each meal - calculated for a 60-kg person)
Energy (kcal)
1,739
Phosphate (mg)
675.6
Protein (g)
47.4
Sodium (mg)
300.7
Carbohydrates (g)
240.4
Potassium (mg)
1,760.8
Fat (g)
68
Calcium (mg)
396.1
28
Breakfast
Neptune Scrambled Eggwhite
Garlic Fried Rice
35 g (1 serving) Eggwhite
20 ml (4 tsp) Cooking oil
0.23 g (⅛ tsp) Pepper, ground
1.87 g (1 tsp) Garlic
5 ml (1 tsp) Cooking oil
160 g (1 cup) Steamed rice
1.87 g (1 tsp) Garlic, minced
1.87 g (1 tsp) Onion, chopped
12.5 g (2 tbsp) Milk, powdered, non-fat
1.87 g (1 tsp) Carrots, chopped
1.87 g (1 tsp) Corn kernel
Nutrients
80 ml (⅓ cup) Orange juice, unsweetened
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
528
13.3
210.5
87.3
506.5
Total for breakfast:
Cooking instructions
Neptune Scrambled Eggwhite
Lightly whisk the eggwhite and pepper. Heat a non-stick pan then add oil. Sauté garlic, onion, carrots and corn
kernel until cooked. Pour the egg mixture into the pan and gently stir as the mixture thickens. When almost
cooked, turn the heat off and cover the pan with a lid.
Garlic Fried Rice
Heat the pan and pour the cooking oil. When the oil is hot enough, put garlic and cook until golden brown.
Add the rice.
Day 7
Diet
In Chronic
Kidney Disease
Morning snack
Ingredients
75 g (1 ¼ pc) Kutsinta
25 g (2 tbsp) Grated coconut
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
136
2.6
46.3
3.3
105
Total for snack:
Lunch
Pork Picadillo
Ensaladang Labanos
10 ml (2 tsp) Cooking oil
22.5 g (¼ cup) Radish, sliced thinly
1.87 g (1 tsp) Garlic, minced
60 ml (2 tbsp) Vinegar
1.87 g (1 tsp) Onion, chopped
0.23 g (⅛ tsp) Pepper, ground
35 g (2 tbsp, heaped) Pork, ground
1.87 g (1 tsp) Onion, sliced
15 g (1 tbsp) Tomato paste
0.52 g (1 tsp) Tomato, seeded then sliced
10 ml (2 tbsp) Water
160 g (1 cup) Steamed rice
1.87 g (1 tsp) Green bell pepper, chopped
0.23 g (⅛ tsp) Pepper, ground
Nutrients
Total for lunch:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
344
14.6
150.6
38.8
392.5
Day 7
29
Diet
In Chronic
Kidney Disease
Cooking instructions
Pork Picadillo
Place pan over medium heat and pour oil. Sauté garlic, onion and pork. Add tomato paste and toast until it dries.
Pour water, green bell pepper and pepper. Simmer for 5 minutes.
Ensaladang Labanos
Squeeze out water from the radish. Combine vinegar, pepper and onion. Pour the dressing over radish and
tomato then toss well. Chill before serving.
Afternoon Snack
30
Maja Blanca (Ingredients for 8 servings)
½ cup Corn starch
2 cups Coconut milk
½ cup Water
½ cup Dessicated coconut, toasted
½ cup Sugar, granulated
Nutrients (1 serving)
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
300
2.1
90.9
15.1
236.8
Cooking instructions
Maja Blanca
In a non-stick pan over medium heat, bring coconut milk and sugar to a gentle boil. In a small bowl, mix the corn
starch with the water. Stir until smooth. Slowly add the corn starch solution to the boiling milk mixture. Stir fast
for about 3 minutes to thicken. Transfer to a greased pan and let cool until the mixture firmly sets. Slice into
desired sizes and then sprinkle with coconut flakes just before serving.
Day 7
Diet
In Chronic
Kidney Disease
Dinner
Pesang Bangus
10 ml (2 tsp) Cooking oil
22.5 g (¼ cup) Upo, sliced
5.63 g (1 tbsp) Ginger, julienned
22.5 g (¼ cup) Cabbage, sliced
35 g (1 slice) Bangus
160 g (1 cup) Steamed rice
4 pcs Peppercorn
37.5 g (4 pcs) Lychees
31
Nutrients
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
377
12.9
160
41.3
490
Total for dinner:
Cooking instructions
Pesang Bangus
Place a saucepan over medium heat and pour oil. Sauté ginger and put the fish and peppercorn. Add in ¾ cup
water and simmer until cooked. Add upo and cabbage and cook until tender.
Evening snack
Jacobina
15 g (1 ½ pc) Jacobina
Nutrients
Total for snack:
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
54
2
17.5
115
30
Day 7