introduction | purpose and vision of this manual

Transcription

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INTRODUCTION | PURPOSE AND VISION OF THIS MANUAL
Dear Students and Parents,
I am honored to welcome you to our Soo Bahk Do family!
The Moo Duk Kwan has a long history of camaraderie and friendship that allows us to enjoy
training and building relationships that can last a lifetime. Through our Moo Duk Kwan training we
develop external, internal and mental strength (weh khang, neh khang and shim khang) that can
be used to overcome any obstacle you may face. It is my personal mission to pass on the art of
Soo Bahk Do to you, my student, with the same sense of joy and fulfillment that I have continously
received since I began training at age nine.
It is my hope that you will find the answers to many of the questions right here in this guide.
This is your resource for testing requirements, Korean terminology, details on proper discipline
protocols, and much more. I designed this guide as “the book I wish I had” when I began training
as a white belt and was progressing through the ranks towards Dan (Black Belt).
This guide will also serve as an interactive component to training, with a page for all of your
Soo Bahk Do milestones and dates, history and terminology research guides for testing, and an
event participation guide that I will sign when you support Soo Bahk Do across the region and
throughout the nation.
I look forward to training with you and seeing you reach your highest potential as a member of
Rupert’s Karate Academy and the Moo Duk Kwan.
Soo Bahk!
Mr. Tim Rupert
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TABLE OF CONTENTS
Contents
INTRODUCTION 2
TABLE OF CONTENTS3
ABOUT YOUR INSTRUCTOR4
TRACKING YOUR TRAINING MILESTONES
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BEGINNING YOUR JOURNEY WITH RUPERT’S KARATE 6
COURTESY AND ETIQUETTE IN SOO BAHK DO
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DO BOK (UNIFORM)9
OUR BELT SYSTEM10
MOO DUK KWAN PHILOSOPHY & HISTORY
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TESTING REQUIREMENTS18
IL GUP EVALUATION (CHO DAN SHIM SA QUALIFIER)
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GREEN BELT TEST STUDY GUIDE
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RED BELT TEST STUDY GUIDE
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EVENT PARTICIPATION LOG35
First Edition • Autumn 2015
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ABOUT YOUR INSTRUCTOR
Mr. Tim Rupert (Dan Number 43,822) is currently a Sam Dan (Third Degree Black Belt)
and Kyo Sa (Certified Instructor) in Soo Bahk Do/Tang Soo Do Moo Duk Kwan. He is the
owner and head instructor of Rupert’s Karate Academy, and established the Naples, Florida
chapter of the Moo Duk Kwan in 2013.
Mr. Rupert began training in Tang Soo Do on January
29, 2001. He tested for Cho Dan (1st Degree) on
April 3, 2004, Ee Dan in 2006, and Sam Dan in 2009.
Shortly after becoming a Sam Dan, he began teaching
professionally for his original instructor. It soon became
apparent that teaching and striving to impart the same
sense of fulfillment that Tang Soo Do gave him would
become his life’s passion.
In March 2011, Mr. Rupert became a student of Master
Frank Schermerhorn of Winding River Soo Bahk Do in
Binghamton NY and joined the U.S. Soo Bahk Do Moo
Duk Kwan Federation. He recertified his Sam Dan ranking
in the 128th Dan Classing held in 2011. He became a
Jo Kyo (Assistant Instructor) in 2012, and tested for Kyo
Sa (Certified Instructor) in Alpharetta, Georgia in 2014.
Mr. Rupert relocated to Florida in 2013 solely to spread
Soo Bahk Do to an area of the country that had not been
exposed to the art.
Mr. Rupert has competed extensively in Soo Bahk Do and
also in open Korean martial art tournaments throughout
the northeast. He was a member of the 2012 Region
2 Sparring Team that became national champions at the
Cherry Hill, NJ tournament that year. He won Grand Champion in forms both years that he
attended the Mid-Hudson Moo Duk Kwan Championships in 2012 and 2013 and has been the
gold medalist in Forms at the Nationals every year he attended (2012, 2013, and 2015).
Competition is not an integral part of Soo Bahk Do, but through participating in Black Belt
tournament divisions for over a decade, Mr. Rupert has developed a critical eye for technique that
allows him to help students maximize their full potential in training.
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TRACKING YOUR TRAINING MILESTONES
Date you began training:
Name of your Instructor:
Instructor’s Dan #:
Kwan Won Bon Student Number: Federation Gup Bon Number:
Date of 9th Gup Test:
Date of Orange Belt Tests:
Date of Green Belt Tests:
Date of Red Belt Tests:
Date of my IL Gup Evaluation(s): Date of my Dan Test:
Location of Dan Test:
My Dan Bon:
Events I Have Attended:
My First Tournament:
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BEGINNING YOUR JOURNEY WITH RUPERT’S KARATE
This is the timeline you will follow on your journey to black belt
and beyond.
Traditional Martial Arts Atmosphere
A special student/instructor connection that is strong and supportive is formed when you begin
training in Soo Bahk Do. This is unique and beyond the simple purchase of a service. A high
level of mutual respect is required between all involved parties, from Instructor to Student, Student
to Parent, and Parent to Instructor. As a student, it is expected that full attention and effort will
be applied to your training. As a supportive parent, it is expected that you will communicate any
needs or concerns - medical, financial, or otherwise - to the instructor so they may assist you in
making arrangements, whatever they may be, to maximize the student’s experience.
Becoming a White Belt
As you begin training and earn your white belt after your first few classes, you may find certain
aspects of Soo Bahk Do challenging - That’s a good feeling! You are engaged in a worthwhile
activity that can benefit you for a lifetime! It will generally take about 5-6 months for students
to build strong habits in training that will qualify them for their 8th Gup (Orange Belt). Continue
to refine your technique during this time as you are laying the groundwork for new and exciting
techniques you will learn very soon!
Attendance
Contact Mr. Rupert in advance of a missed class. It is your responsibility to schedule make-up
classes or private lessons. After each class, student attendance is recorded on each member’s
attendance card. Children receive a grade of A, B, or C based on listening skills and effort. This is
a main factor in determining testing eligibility. To receive an “A,” students must demonstrate their
best effort and a strong ability to follow directions. A “B” is failing to follow one of those rules, and
a “C” is a failure to demonstrate either.
Spotlighting Progress
As testing approaches, you will participate in “Spotlights,” checkpoints that highlight your
progress. White Belts will have the opportunity to earn colored stripes each month until their
material is strong enough to demonstrate at a test. Orange Belts and above will Spotlight once
before testing, and this occurs when technique is demonstrated with consistent effort and ability.
Students at this level will Spotlight in class during testing week. Always demonstrate with the
mindset that you are being evaluated for rank, as it is the effort demonstrated in class on a daily
basis that qualifies a student for testing, not a time requirement. See a successful Spotlight as a
return on your hard work and that you will soon be invited to test for your next rank!
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Testing for Official Rank
Rupert’s Karate Academy is a proud member studio of the U.S. Soo Bahk Do Moo Duk Kwan
Federation, to which all students must belong before testing. Your Federation membership allows
you to earn rank certificates bearing the Grandmaster’s signature that are accepted at every
Soo Bahk Do school in the world. Students will be invited to test based on their attendance,
effort, skill, completion of Spotlights, and time requirements. Testing is comprehensive, so all
previous material must be demonstrated in addition to your newest material. Make sure that your
Federation membership is current and that your test fees are paid prior to testing.
Special Events
Attending specially scheduled events is a way to demonstrate support of your dojang and the art.
In Region 4 of the federation (FL, GA, AL) we have our Winter Camp in Ocala every February,
Dan testings held every April and October, the Space Coast Championships in Melbourne/Viera
in September, Regional Examiner clinics held throughout the year, and our tournament held in
March. Attendance at as many studio events as possible is requested and attendance at one
travel event is encouraged a year.
Connection
This Student Guide is one of many ways that you can stay connected to your studio and even
your Federation. Review the test requirements contained in this document to ensure a strong
command of your material and a positive experience come testing time. Use rupertkarate.com
as a resource as it contains a wealth of information with everything from history of the art to our
current class schedule. “Like” the studio on Facebook for news, events, closings, special training
tips, and pictures, and subscribe to the YouTube channel for videos of forms, self defense, the
technique of the month, and everything in between. These are produced to help you become the
best martial artist you can be!
Tuition
You will receive a tuition invoice in your email the first weekend of each month. You may pay your
invoice online or in person with any payment method you like before the 21st of the month. If
a payment has not been received by the 21st, a $15.00 late fee will be applied. This allows our
studio to keep the YMCA happy by paying early, and payment cannot be submitted until all tuition
invoices have been paid. If for any reason you wish to cancel your membership, please provide
Mr. Rupert with one month’s notice (no less than 30 Days) as a courtesy before discontinuing.
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COURTESY AND ETIQUETTE IN SOO BAHK DO TRAINING
Follow protocol at all times to demonstrate discipline and
respect in the dojang.
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Please arrive for class at least 5-10 minutes early. Students who are late for class will not
receive attendance credit which is required for testing.
When you enter the dojang, stop at the door, face the flag wall, salute the flags and bow.
This shows respect for the area in which we train.
Upon Arrival, share a bow with the instructor and any students you see, regardless of rank.
All Dan members are to be addressed as “Mr./Ms. (Last Name). Address Masters and Dans
with instructor titles (Kyo Sa Nim, Master (Last Name), Sa Bom Nim) appropriately.
Students are welcome to stretch and practice responsibly before class.
Students should be silent, still and focused during the opening ceremonies in class. All
parents and spectators are asked to be silent at this time as well.
If you do arrive late to class, stand at the edge of the floor and wait for the instructor to bow
you in. You may then stand at the end of the line and begin training. When the line reforms
in between exercises, you may take your spot in line based on your rank.
Take care of personal needs (restroom/water) before class starts. No water breaks will be
permitted!
When training with a partner, stay focused and give your best effort to help them train hard.
As a general rule, students should avoid correcting members who outrank them.
If you have a question in class, please wait until there is a break in the action. You may then
raise your hand respectfully, and make sure to bow before you ask and after you receive
your answer.
When called to the front of the dojang to demonstrate or receive something, make sure to
stand up quickly, say “yes sir,” run around the line (do not cut through) and bow to the senior
at the head of the line. Run up to the instructor and share a bow.
If at any time an instructor senior to all currently on the floor enters the dojang, the senior
currently on the floor must call “Cha Ryut!” loudly and instruct members to face the senior.
Call a bow to them much like during the opening ceremonies for class (“Kyo Sa Nim Kay
Kyung Neh,” or “Sa Bom Nim Kay Kyung Neh,” etc.). The senior will then instruct students
how to proceed.
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DO BOK | TRADITIONAL UNIFORM OF SOO BAHK DO
The Do Bok, or training uniform, carries philosophical significance, just like the techniques of our
art. Our uniform is inspired by the roots of our style in the Korean Hwa Rang warrior-scholar class
as well as the influence of Japanese/Okinawan Karate. The Hwa Rang have a rich cultural history
in Korea just as the Samurai have in Japan. The training uniforms worn bear strong similarities to
the uniforms Dan members in Soo Bahk Do wear. It is also important to note the influence of the
Japanese and Okinawan traditional defensive arts (Karate/Kara Te Do, To De) on Soo Bahk Do, as
the basic uniform is the same as those worn in these aforementioned arts.
The Do Bok and Dee (belt) should always be treated with care. Fold the Dobok nicely and keep it
clean and free of stains and wrinkles. Treat it like a military dress uniform. The Dee should be tied
so the stripes hang on the left side. Children age 4-6 that receive stripes on both sides of their
belts should have the end of the belt with more stripes hanging on the left. Never hang the Dee
around your neck or let it drag on the floor. The Dee is a symbol of your hard work and achievements in the Moo Duk Kwan discipline, so treat it as such. Do not wash the Dee.
Green, Red, and Dan level practitioners will wear the corresponding color trim on their uniform,
with Green and Red only covering the lapels, and Midnight Blue for Dan members covering lapels,
cuffs, and bottom border of the Do Bok.
PATCHES ON THE UNIFORM | PROPER PLACEMENT
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The Moo Duk Kwan patch
is earned upon joining the
Federation and is placed on the
left chest.
The Official Soo Bahk Do patch
is earned when referring a friend
who begins training. It is placed
at the top of the right sleeve.
The Tri-Patch, showing the U.S.
and Korean Flags with the Moo
symbol is placed on the left
sleeve at the top..
The Studio Logo Patch is placed
on the right sleeve.
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MOO DUK KWAN BELT SYSTEM (L) | SPOTLIGHT STRIPES (R)
BEGINNER AND INTERMEDIATE RANKS
9th Gup Bo is an intermediate step available to children who begin training at an early age and
require more time to learn and understand the basic materials. Not all students will be required to
test for this belt and may be promoted directly to 9th Gup.
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INTERMEDIATE AND ADVANCED RANKS
Students who pass their IL Gup Evaluation will receive an invitation to test for Cho Dan in the next
Dan test, and will receive an additional red stripe between their blue rank stripes.
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MOO DUK KWAN | PHILOSOPHY & HISTORY
THE EIGHT KEY CONCEPTS
Yong Gi
Jung Shin Tong IL
In Nae
Jung Jik
Kyum Son
Him Jo Jung
Shin Chook
Wahn Gup
勇氣
精神統一
忍耐
正直
謙遜
力操正
伸縮
緩急
Courage
Concentration
Endurance
Honesty
Humility
Control of Power
Tension & Relaxation
Speed Control
The Eight Key Concepts are important values that must be
demonstrated in every action you perform, not only while
training in the dojang, but in your daily life. It is important to
note that the first five concepts are not physical in nature they are all things you must accomplish mentally. Once the
Eight Key Concepts have been applied to training consistently,
you will see a great improvement in your physical techniques
as well as your Shim Khang (mental attitude and spirit).
Sa Bom Nim Frank Schermerhorn breaks four concrete slabs
with a downward punch. Kirkwood, NY 1984
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PYUNG AHN
平
安
Pyung Ahn Means “Balance and Control,” “Peaceful Confidence,” and “Calm
and Comfortable.” Pyung Ahn is not just a way to physically demonstrate, but a
mindset to utilize when challenges arise, whether those challenges be for selfpreservation or other purposes. “Pyung” symbolizes a balanced, even scale.
“Ahn” symbolizes a mother holding her child safely sheltered beneath a roof.
The Pyung Ahn Hyung are a set of five forms, that predate the creation of
the Moo Duk Kwan. They were created around 1870 by Master Anko Itosu
(Korean translation “Master Idos”) and are practiced in other styles of traditional
open hand martial arts.
SAM KHANG
The three areas of human development, or “three powers,” are defined as such:
外
功
WEH KHANG means External Power. The techniques and physical actions
that you perform have profound effect on your body, your well-being, and the
well-being of others. As practitioners of a martial art it is crucial to develop
control over physical strength.
內
功
NEH KHANG means Internal Power. Control of breathing (Ho Hup
Cho Chung) and coordinated inhalation and exhalation create a powerful
connection between physical action and the internal organs to unify the entire
body.
心
功
SHIM KHANG means Mental or Spiritual Power. Unifying the External
and Internal functions of the body is not enough to become a true martial
artist without Intent. Shim Khang directs your eye focus, direction of action,
and weapon discipline.
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THE TEN ARTICLES OF FAITH IN TRAINING
1. Be loyal to your country.
2. Be obedient to your parents and elders.
3. Be loving to your husband or wife.
4. Be cooperative with brothers and sisters.
5. Be respectful to elders.
6. Be faithful to your teacher.
7. Be faithful to your friends.
8. Face combat with justice and with honor.
9. Never retreat in battle.
10. Always finish what you start.
KWAN GI (MOO DUK KWAN FLAG)
Kwan Jang Nim Hwang Kee founded the Moo Duk Kwan on November 9th, 1945. He designed
our Kwan Gi to symbolize the strength of philosophy in our unique art.
The fist represents
power, justice, and
strength in unity.
The 6 seeds represent
the 6 continents upon
which Soo Bahk Do is
practiced.
The 14 laurel leaves
represent the 14
provinces of ancient
unified Korea.
The blue scroll
represents knowledge.
Soo
“Hand”
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Moo
“Martial”
Bahk
“Strike”
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TAE KUK GI: THE KOREAN FLAG
The elements of the South Korean flag influence the philosophy and action of the art in many
crucial ways.
The three unbroken bars in the top left corner
represent Heaven (Chon), while the three
broken bars represent the earth (Ji). The bars
in the upper right corner represent water (Soo),
and the lower left represent fire (Hwa). The
center circle depicts Um (blue, passive) and
Yang (red, active) moving together evenly.
THE NAME OF OUR ART
MOO DUK KWAN is the name of our organization, or “style.” It means “the School of Martial
Virtue,” and encompasses the philosophical aspects that motivate and justify our physical
techniques. It was first used by Kwan Jang Nim in 1945.
HWA SOO DO was the original name for our art that Kwan Jang Nim used 1945 when the Moo
Duk Kwan was founded. Hwa Soo Do means “the Way of the Flowering Hand.” Hwang
Kee’s original vision was strongly influenced by Tae Guk Kwon (Tai Chi) and more fluid, gentle
actions that were not as recognized by the public in Korea at the time.
TANG SOO DO was adopted as the name of our art by Hwang Kee in 1947 after discussions
with his peer Won Kuk Lee, the founder of Chung Do Kwan. Tang Soo Do means “the Way of
the China Hand,” and is written with the same characters that were originally used for “Karate
Do” in Japanese, making it an instantly recognizable term.
SOO BAHK DO was a product of Hwang Kee’s research of the Moo Yei Do Bo Tong Ji, the oldest
authentic Korean martial art manual circa 1790. It means “the Way of the Striking Hand.”
Kwan Jang Nim incoporated as the Korean Soo Bahk Do Association in 1960, and adopted Soo
Bahk Do as the name of his art in the USA in 1994, discontinuing use of the Tang Soo Do name
in reference to his art.
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OUR FOUNDER | HWANG KEE, KWAN JANG NIM
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Born November 9, 1914.
Founded Moo Duk Kwan on November 9, 1945.
Adopted the name “Tang Soo Do” for his art in 1947.
Created the Chil Sung Hyung in 1952.
Discovered the Moo Yei Do Bo Tong Ji in 1957 with first
mention of “Soo Bahk.”
Founded Korean Soo Bahk Do Assoc., June 30, 1960.
Kept Moo Duk Kwan active through Tae Kwon Do unification
efforts by Korean government, mid 1960s.
Unified Soo Bahk Do/Tang Soo Do in USA, 1974-1975.
Demonstrated Hwa Sun Hyung at US Nationals, 1982.
Appointed H.C. Hwang to succeed him upon his passing,
July 14, 2002.
KWAN JANG NIM | HYUN CHUL HWANG
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Began training on May 5, 1954
Graduated from Korean University in 1969 with a Master’s
degree in Asian Philosophy.
From 1970 - 1973 he served as the head instructor of the
Joong Ahn (Central) Dojang, Moo Duk Kwan Headquarters.
Established Greek Moo Duk Kwan Federation in 1974.
Served as the chairman of the Technical Advisory Committee of the U.S. Tang Soo Do (Soo Bahk Do) Moo Duk Kwan
Federation and personal designee of KJN Hwang Kee.
Appointed as Kwan Jang Nim in 2002.
Initiated PVT tours - President’s Vision Tour and Personal
Vision Tour that functioned as methods of connecting with
the membership and inspiring young practitioners that will
become the future leaders of the Moo Duk Kwan.
For more information on Kwan Jang Nim Hwang Kee and Kwan Jang Nim Hyun Chul Hwang, read
the U.S. Soo Bahk Do Moo Duk Kwan Federation Gup and Dan Manual or visit soobahkdo.com
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IMPORTANT INFORMATION REGARDING RANK TESTING
“The passage of time alone does not qualify a student for promotion.”
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Specific standards outlined in the following pages must be demonstrated with maximum
effort and skill in order for a student to successfully complete gup testing.
A promotion in rank is associated with an increased level of skill and responsibility for
techniques, both new and old.
A student may not advance in rank until they demonstrate the techniques of their current
rank at a high level.
Students must fulfill a time requirement at each rank in order to effectively learn and process
material. This time in grade is a guideline; the passage of time alone does not qualify a student
for promotion. Students are invited to test based on their attendance, effort and skill in class as
well as their completion of Spotlights and time requirements.
Spotlights feature students’ current material and provide a clear understanding of their strengths
and areas in need of improvement. Spotlights for White Belts will be conducted during the week
of gup testing each month leading up to their 9th and 8th Gup tests, respectively. Orange, Green
and Red Belts will Spotlight once before testing. Students at this level will Spotlight in class during
testing week.
Our Federation has provided a guideline of standards required for promotion to each rank as
detailed in its Member Manual. These function as the minimum promotion requirements upon
which our curriculum is based. In training, just as in any meaningful pursuit, to strive only to
complete the minimum in reaching a new goal sets the student up for failure. When preparing for
testing, please make sure to refer to the testing requirements detailed in the following pages of
this document, as they go above and beyond to satisfy the Federation’s testing requirements.
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TESTING REQUIREMENTS | FOR ALL RANKS
TIME
REQUIRED
(Months)
10th Gup
3
9th Gup
3
SPOTLIGHT
HISTORY &
(Checkpoint)
FORM
ONE STEPS
TERMINOLOGY
2
Ki Cho Hyung IL Bu
1–2
ART/STYLE
*As needed*
COMMANDS/
More for ages 4-6
ETIQUETTE
2
Ki Cho Hyung Ee Bu
3–4
Ki Cho Hyung Sam Bu
FOUNDER / KWAN JANG NIM
KYO SA NIM/ SA BOM NIM
YONG GI
8th Gup
3
1
Pyung Ahn Cho Dan
5–6
MEANING, ART/STYLE
JUNG SHIN TONG IL
PYUNG AHN
7th Gup
3
1
Chil Sung Ee Ro
7–8
TANG SOO DO
GUP BON
CHIL SUNG
6th Gup
4
1
Pyung Ahn Ee Dan
9 – 10
IN NEH, CHUNG JIK
KWAN GI
5th Gup
4
1
Pyung Ahn Sam Dan
11 – 12
Chil Sung IL Ro
4th Gup
5
2
Pyung Ahn Sa Dan
KYUM SON/HIM CHO CHUNG
WEH, NEH, SHIM KHANG
13 – 14
Pyung Ahn O Dan
PYUNG AHN HISTORY
CHIL SUNG HISTORY
SHIN CHOOK, WAN GUP
3rd Gup
6
2
Chil Sung Sam Ro
15 – 16
10 ARTICLES OF FAITH
RYU PA
2nd Gup
6
2
Du Moon
17 – 18
Passai
1st Gup
6/12
2
Review All;
Nai Han Ji Cho Dan
(After Test)
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YUK RO
5 MOO DO VALUES
All
MISSION 2000
1 – 18
DAN BON
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WRIST GRIPS
SPARRING
COMBOS
Not Required
BOARD BREAKING TECHNIQUE
REQUIRED IN TECHNIQUES
Cross 1 – 2
White 1, 2, 3
None
Proper Preparation for
Techniques
Cross 3 – 4
White 4, 5
Pal Coop Kong Kyuk/
Kwon Do Kong Kyuk
Defensive and Offensive Use
of Hip
Yup Podo Cha Gi
Reactive Hip
Same 1 – 2
Orange 1, 2, 3
PHYSICAL CONCEPT
(w/Step)
Same 3 – 4
Orange 4, 5
Dwi Podo Cha Gi
Shifting
2:1 1 – 3
Green 1, 2
Ahneso Pahkuro Cha Gi
Reverse (tuel oh) action
2:2 1 – 4
Green 3, 4
Dollyo Cha Gi
Posture and Breathing
Side 1 – 2
Review
Dwi Hu Ri Gi
Strong Balance
Back 1 – 2
Cross 1 – 4
1, 2, 3
Same 1 – 4
2:1 1 – 3
Any Jumping Kick
Heaviness in Action /
(Front/Round/Side/Back)
Connection to Hips
Pi Cha Gi OR
Line of Technique
2:2 1 – 4
Jang Kap Kwon
Pi Cha Gi
E Dan Dwi Hu Ri Gi
Speed Control
All
Ja Yu Deh Ryun
E Dan Dwi Podo Cha Gi
Motivation
Commitment
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10TH GUP WHITE BELT » 9TH GUP WHITE BELT, BLUE STRIPE
General
Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation
Time In Grade: 3 Months; Regular 2x/week attendance minimum
Must exhibit proper discipline as a Moo Duk Kwan member.
Spotlights: 2 (Minimum; must have at least a Green Stripe)
(Students age 4 - 6 may qualify for 9th Gup Bo with intermediate stripes)
Performance Expectations
• Strong stances and strong Ki Hap.
• Proper focus of eyes and focus of techniques to target.
• Correct beginning preparation and completed positions for techniques.
Technical Demonstration
KI CHO (BASIC MOVEMENTS)
Low Block
Ha Dan Mahk Kee
High Block
Sang Dan Mahk Kee
Middle Punch
Choong Dan Kong Kyuck
High Punch
Sang Dan Kong Kyuck
Front Stretch Kick
Ahp Podo Ol Ri Gi
Front Thrust Kick
Ahp Cha Nut Gi
Roundhouse Kick
Dollyo Cha Gi
HYUNG (FORM) (1)– Ki Cho Hyung IL Bu
HO SIN SUL (SELF DEFENSE)– Cross Wrist Grab, 1 – 2
IL SOO SIK DEH RYUN (ONE STEP SPARRING)– #1
KYOK PA (BOARD BREAKING)– None
HISTORY AND TERMINOLOGY:
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Soo Bahk Do
Name of the Art
Moo Duk Kwan
Name of the Style
Cha Ryut
Attention
Kyung Neh
Bow
Kahm Sa Ham Ni Da
Thank You
Jhoon Bee
Ready Stance
Kuk Gi Ba Ray
Salute Flag
Ba Ro
Return
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9TH GUP WHITE BELT, BLUE STRIPE » 8TH GUP ORANGE BELT
General
Spotlights: 2 (Red and Blue Stripes)
• Strong stances with emphasis on the back stance (Hu Gul Ja Seh) and strong Ki Hap.
• Proper focus of eyes and focus of techniques to target.
• Consistent stances with knees bent deeply, and power in all techniques.
Inside-Outside Block
Ahneso Pahkuro Mahk Kee
Side Block in Back Stance
Hu Gul Yup Mahk Kee
Side Punch
Wheng Jin Kong Kyuck
Backfist Strike
Kap Kwon Kong Kyuck
Reverse (ex. reverse center punch)
Tuel Oh (ex. Tuel Oh Choong Dan Kong Kyuck)
Side Stretch Kick
Yup Podo Ol Ri Gi
Side Kick (“Side Thrust Kick”)
Yup Podo Cha Gi
HYUNG (FORMS) (2)– Ki Cho Hyung Ee Bu, Ki Cho Hyung Sam Bu
HO SIN SUL (SELF DEFENSE)– Cross Wrist Grab, 3-4 (Children: 1-2)
IL SOO SIK DEH RYUN (ONE STEP SPARRING)– #3
KYOK PA (BOARD BREAKING)– Pahl Coop Kong Kyuck (Elbow Strike) OR Kwon Do Kong
Kyuck (Hammer Fist Strike)
Grandmaster/Head of Organization
Kwan Jang Nim
Master, Certified Instructor, 4th - 9th Dan
Sa Bom Nim
Teacher / Certified Instructor, 2nd - 3rd Dan
Kyo Sa Nim
Assistant Certified Instructor, 3rd Gup - 3rd Dan
Jo Kyo Nim
Master (4th-9th Dan)
Ko Dan Ja (Nim)
Name of the original Kwan Jang Nim/founder
Hwang Kee
Name of the current Kwan Jang Nim
Hyun Chul (H.C.) Hwang
21
22
8TH GUP ORANGE BELT » 7TH GUP ORANGE BELT, BLUE STRIPE
General
Spotlights: 1(White Stripe)
• Good Habits in preparing for techniques and holding completed positions without reminders.
• Noticeable use of stances to create power in techniques.
• Demonstrate the difference between defensive and offensive use of hip.
Outside-Inside Block
Pahkeso Ahnuro Mahk Kee
Hammer Fist
Kwon Do Kong Kyuck
Low Knife Hand Block (in Back Stance)
(Hu Gul) Ha Dan Soo Do Mahk Kee
Elbow Strike
Pahl Coop Kong Kyuck
Back Kick
Dwi Podo Cha Gi
Outside-Inside Kick (Offensive)
Pahkeso Ahnuro Cha Gi
HYUNG (FORM) (1)– Pyung Ahn Cho Dan
HO SIN SUL (SELF DEFENSE)– Same Side Wrist Grab, 1-2 (Children: Cross Wrist Grab, 3-4)
IL SOO SIK DEH RYUN (ONE STEP SPARRING)– #5 & 6
KYOK PA (BOARD BREAKING)– Yup Podo Cha Gi (with or without step)
22
Soo Bahk Do - Meaning
The Way of the Striking Hand
Moo Duk Kwan - Meaning
The School of Martial Virtue
Tang Soo Do
Old name of our martial art
Yong Gi
Courage (Eight Key Concept #1)
Jung Shin Tong IL
Concentration (Eight Key Concept #2)
Pyung Ahn
Balance and Control
23
7TH GUP ORANGE BELT, BLUE STRIPE » 6TH GUP GREEN BELT
General
Spotlights: 1(Green Stripe)
• Strong Demonstration of Basic techniques with power, speed, and kihap.
• Clear eye focus on partner’s eyes or straight ahead in other exercises.
• Proper breathing with techniques.
Double Fist Block
Chun Gul Ssang Soo Ahneso Pahkuro Mahk Kee
Spear Hand Strike
Kwan Soo Kong Kyuck
Middle Knife Hand Block (in Back Stance)
(Hu Gul) Choong Dan Soo Do Mahk Kee
Ridge Hand Strike
Yuk Soo Do Kong Kyuck
Outside-Inside Kick (Defensive)
Pahkeso Ahnuro Cha Gi
...Alternate name for above technique
Pahkeso Ahnuro Bahl Cha Mahk Kee
Spinning Inside-Outside Kick (“Short Distance”)
Dwi Ahneso Pahkuro Cha Gi
HYUNG (FORM) (1)– Chil Sung Ee Ro
HO SIN SUL (SELF DEFENSE)– Same Side Wrist Grab, 1-4 (Children: Cross Wrist Grab, 1 - 4)
KYOK PA (BOARD BREAKING)– Dwi Podo Cha Gi
Chil Sung
Seven Stars
Chil Sung Hyung - Meaning/History
Set of seven forms created by KJN Hwang Kee as
our guiding set of principles, cir. 1952.
Pyung Ahn
Balance and Control
Pyung Ahn Hyung - Meaning/History
Set of five forms created in Okinawa by Master
Itosu in ~1870 to teach fundamental techniques.
Tang Soo Do - meaning
The Way of the China Hand
Gup Bon
Know your Gup Number – It Begins with D-2...
23
24
6TH GUP GREEN BELT » 5TH GUP GREEN BELT, BLUE STRIPE
General
• Knowledge of Korean terms for techniques and concepts.
• Student should be able to create Ki Cho combinations using Korean terms.
• Strong use and understanding of waist shifting to create power in combinations.
• Proper breath control in techniques.
Low X-Block
Ha Dan Ssang Soo Mahk Kee
High X-Block
Sang Dan Ssang Soo Mahk Kee
Middle Knife Hand Block (in Back Stance)
(Hu Gul) Choong Dan Soo Do Mahk Kee
Elbow Strike
Pahl Coop Kong Kyuck
Jang Kwon Kong Kyuck
Palm Heel Strike
Spinning Hook Kick (“Long Distance Back
Spin Kick”)
Dwi Hu Ri Gi
...also Dwi Dollyo Cha Gi (alternate name)
HYUNG (FORM) (1)– Pyung Ahn Ee Dan
HO SIN SUL (SELF DEFENSE)– Two Hands on One, #1-3 (Children: Same Side Grabs, 1-4)
KYOK PA (BOARD BREAKING)– Ahneso Pahkuro Cha Gi
24
In Nae (In Neh)
Patience and Endurance (Eight Key Concept #3)
Chung Jik
Honesty (Eight Key Concept #4)
Kwan Gi
Know the meaning of the symbols on the MDK flag
Moo Duk Kwan Anniversary
November 9, 1945.
Pyung Ahn
Balance and Control
25
5TH GUP GREEN BELT » 4TH GUP GREEN BELT, 2 BLUE STRIPES
General
• Strong demonstration of basic techniques and lower belt material.
• Strong distance control with partner and weapon discipline (striking with correct area).
• Knowledge of basic history of our art and its creation.
High Knife Hand Block in Back Stance
(Hu Gul) Sang Dan Soo Do Mahk Kee
Short Reverse Punch
Yuk Jin Kong Kyuck
Front Low Block/Rear High Inside-Outside
Block (in Back Stance)
(Hu Gul) Ha Dan Yup Mahk Kee
Breath/Energy Press, lit. “Paint Smear Method” Do Mahl Shik
“Embrace the Moon” posture
Po Wol Seh
Jumping Inside-Outside Kick
E Dan Ahneso Pahkuro Cha Gi
HYUNG (FORMS) (2)– Pyung Ahn Sam Dan, Chil Sung IL Ro
HO SIN SUL (SELF DEFENSE)– Two Hands on Two, #1-4 (Children: Two Hands on One, 1-3)
KYOK PA (BOARD BREAKING)– Dollyo Cha Gi (with or without step)
Kyum Son
Humility (Eight Key Concept #5)
Him Cho Chung
Honesty (Eight Key Concept #6)
Weh Khang (pronounced “Gong” or “Kong”)
External Power / Energy
Neh Khang
Internal Power / Energy
Shim Khang
Spiritual or Mental Power / Energy
25
26
4TH GUP GREEN BELT, 2 BLUE STRIPES » 3RD GUP RED BELT
General
Spotlights: 1(Red Stripe)
• Good Habits in preparing for techniques and holding completed positions without reminders.
• Noticeable use of stances to create power in techniques.
High Knife Hand Block in Back Stance
(Hu Gul) Sang Dan Soo Do Mahk Kee
Short Reverse Punch
Yuk Jin Kong Kyuck
Front Low Block/Rear High Inside-Outside
Block (in Back Stance)
(Hu Gul) Ha Dan Yup Mahk Kee
Breath/Energy Press, lit. “Paint Smear Method” Do Mahl Shik
“Embrace the Moon” posture
Po Wol Seh
Jumping Inside-Outside Kick
E Dan Ahneso Pahkuro Cha Gi
HYUNG (FORMS) (2)– Pyung Ahn Sa Dan, Pyung Ahn O Dan
HO SIN SUL (SELF DEFENSE)– Side Grips (Natural and Unnatural) & Behind the Back Grips
(Close and Far) (Children: Two Hands on One 1-3)
KYOK PA (BOARD BREAKING)– Dwi Hu Ri Gi
Shin Chook
Tension & Relaxation (Eight Key Concept #7)
Wahn Gup
Speed Control (Eight Key Concept #8)
Gup Bon
Know your gup number and explain its importance.
Dan Bon
Know your instructor’s Dan # (Mr. Rupert’s is 43822)
Be able to recite all of the Eight Key Concepts in order, in both English and in Korean, and explain one
that is most meaningful to you in your training.
26
27
3RD GUP RED BELT » 2ND GUP RED BELT, BLUE STRIPE
General
• Strong understanding of basics and the ability to perform techniques in combinations.
• Demonstrate effective hip use in all techniques, both Soo Gi (Hand) and Jok Gi (Foot).
• Demonstrate responsibility for lower forms and techniques.
Long Backfist Strike
Jang Kap Kwon Kong Kyuck
Low Knife Hand Ground Block
Choi (“Cheh”) Ha Dan Soo Do Mahk Kee
“Drum Beating Method” technique
Ta Go Shik IL Bon
Reverse/Inverted Roundhouse Kick
Peet Cha Gi
Jump Short Back Spin Kick
(Jump Spinning Inside-Outside Kick
E Dan Dwi Ahneso Pahkuro Cha Gi
Jump Back Kick
Jump Long Back Spin Kick
(Jump Spinning Hook Kick)
E Dan Dwi Hu Ri Gi
HYUNG (FORM) (1)– Chil Sung Sam Ro
HO SIN SUL (SELF DEFENSE)– Cross and Same Side Grabs: Review of standard techniques;
applications of takedowns against pushing/pulling attacks. (Children: Two Hands on Two, 1-4)
KYOK PA (BOARD BREAKING)– Choose any jumping kick (Ahp Cha Nut Gi, Dollyo Cha Gi, Yup
Podo Cha Gi, or Dwi Podo Cha Gi)
Ten Articles of Faith in Training
Recite all 10 articles in order.
Ryu Pa
“The river flows down divided.” Ryu Pa, sometimes
defined as “style,” refers to the natural, positive
changes that occur in the art over time and is best
described as “lineage,” or your Moo Duk Kwan
“family tree.”
27
28
2ND GUP RED BELT » 1ST GUP RED BELT, 2 BLUE STRIPES
General
Special Test Fee: $125 (first installment of Cho Dan test payment)
• Strong understanding of basics and the ability to perform techniques in combinations.
• Demonstrate effective hip use in all techniques, both Soo Gi (Hand) and Jok Gi (Foot).
• Demonstrate responsibility for lower forms and techniques
Seize and Smash Long Backfist Strike
Whak Guk Jang Kap Kwon Kong Kyuck
Low Knife Hand Ground Block
Choi (“Cheh”) Ha Dan Soo Do Mahk Kee
“Drum Beating Method” technique
Ta Go Shik IL Bon
“Paint Smearing Method” technique
Do Mahl Shik IL Bon
Jump Short Back Spin Kick
(Jump Spinning Inside-Outside Kick
E Dan Dwi Ahneso Pahkuro Cha Gi
Jump Back Kick
360 Degree Jump Long Back Spin Kick
(Faking Jump Spinning Hook Kick)
Sam Paek Yuk Ship Do E Dan Dwi Hu Ri Gi
HYUNG (FORMS) (2)– Passai, Yuk Ro Cho Dan (Du Moon)
HO SIN SUL (SELF DEFENSE)– Two Hands on One/Two Hands on Two Grabs: Review of
standard techniques; applications of takedowns against pushing/pulling attacks. (Children: Review
of all previous, and applications of technique against larger partner.)
KYOK PA (BOARD BREAKING)– Peet Cha Gi OR E Dan Dwi Hu Ri Gi
28
Yuk Ro
The Six Paths; A series of hyung interpreted by
Hwang Kee KJN from the Moo Yei Do Bo Tong Ji.
Ryu Pa (Description of your unique Ryu Pa - your
Moo Duk Kwan “family tree.”)
You — Kyo Sa Nim Rupert (43822) —
Sa Bom
Nim Schermerhorn (19787) — Kwan Jang Nim
H.C. Hwang (509) — connection to founder.
29
IL GUP EVALUATION (CHO DAN SHIM SA QUALIFIER)
General
Time In Grade: All IL Gups must take the IL Gup Evaluation regardless of time in grade, but
students must have a minimum of 6 Months with consistent attendance to qualify as a Cho Dan
candidate.
Special Test Fee: $125 (second installment of Cho Dan test payment)
• Demonstration of techniques at a high level, deserving of the right to become a black belt.
• Demonstration for a prolonged period of time (~4 hours) without restroom or water breaks.
• Ability to complete a written test of history and terminology questions.
Three Fist w/ Front Kick Combination
Sam Kwon Kong Kyuck
All of the techniques learned in practice of Soo Bahk Do. Any combination of techniques with
tuel oh application, kicking techniques, jumping techniques, shifting/changes in stance, etc.
HYUNG (FORMS) (13)– Ki Cho Hyung 1-3; Pyung Ahn 1-5; Chil Sung 1-3; Yuk Ro 1; Passai
HO SIN SUL (SELF DEFENSE)– All Cross, Same, Two on One, Two on Two, Side & Back Grabs.
IL SOO SIK DEH RYUN (ONE STEP SPARRING)– All, #1-18
KYOK PA (BOARD BREAKING)– E Dan Dwi Cha Gi
Sun Sook Mi
Line, Speed and Beauty of a technique.
Neh Khang Weh Yu
Strong Inside, Gentle Outside.
Moo Do Ja Seh
Intensity and focus shown through effort and discipline.
(literal translation “Martial Way Figure Force”)
•
•
•
•
The IL Gup evaluation serves to prepare you not only for the Cho Dan (Black Belt) test, but
for the mentality of a Black Belt.
As such, the IL Gup Evaluation is designed as an intense, difficult testing environment. The
entire test must be completed without water or restroom breaks.
Take the initiative to prepare for this test far in advance. Come to the test with your material
polished and strong for a positive testing experience.
Most students will take the IL Gup evaluation twice before qualifying for the Cho Dan test. In
the end, when you are standing in line to at your Cho Dan promotion, you will know that you
are an elite member of the Moo Duk Kwan that has performed at a high level deserving of
your promotion and right to wear the midnight blue belt.
29
30
1ST GUP RED BELT, 2 BLUE STRIPES » CHO DAN (BLACK BELT)
General
Time In Grade: Minimum of 6 months or 1 year from promotion to IL Gup.
Successful Completion of at least one (majority take 2) IL Gup Evaluation.
Special Test Fee: $125 (final installment of Cho Dan test payment)
• Demonstration of techniques at a high level, deserving of the right to become a black belt.
• Demonstration for a prolonged period of time (~4 hours) without restroom or water breaks.
• Ability to complete a written test of history and terminology questions.
Three Fist w/ Front Kick Combination
Sam Kwon Kong Kyuck
All of the techniques learned in practice of Soo Bahk Do. Any combination of techniques with
tuel oh application, kicking techniques, jumping techniques, shifting/changes in stance, etc.
HYUNG (FORMS) (4)- Chil Sung IL Ro, Chil Sung Sam Ro, Yuk Ro Cho Dan (Du Moon), Passai.
HO SIN SUL (SELF DEFENSE)– All Cross, Same, Two on One, Two on Two, Side & Back Grabs.
IL SOO SIK DEH RYUN (ONE STEP SPARRING)– All, #1-18
KYOK PA (BOARD BREAKING)– E Dan Dwi Cha Gi
Mission 2000
World Peace through Improved Human Relations
(Established by KJN Hwang Kee in 1988)
“What Soo Bahk Do Means to Me”
Written Essay required for promotion (~1,000 words)
“What I Have Done to Promote the Art of Soo
Bahk Do”
Written Essay required for promotion (~2 pages)
•
•
•
30
Cho Dan, Ee Dan, and Sam Dan testing is held regionally. This means that the test could be
held anywhere in Region 4 - Mobile, AL; Alpharetta, GA; Ocala, FL; Melbourne, FL; Tampa,
FL; and Naples, FL are all potential dan test locations. Be prepared to travel for your test.
Seminars will be held the morning of the test that will require participation.
The testing board will consist of Ko Dan Ja members from across the region varying in rank
from 4th - 8th Dan. Be prepared to demonstrate a high level of discipline at all times during
the testing process, just as you would in class (Yes/No Sir/Ma’am, proper bowing, etc.)
31
GREEN BELT TEST STUDY GUIDE
Complete the portion required for your rank. Remove this page and hand it in before test day.
6th Gup testing for 5th Gup
1. List the Eight Key Concepts in English and in Korean.
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
2. Which of the Eight Key Concepts is your favorite/most important to you? Why?
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
3. Order these terms used as the name of our art with a 1, 2, and 3, starting with the earliest:
____
Soo Bahk Do
____
Hwa Soo Do
____
Tang Soo Do
4. True or false:
Grandmaster Hwang Kee created the Pyung Ahn Forms. True
False
5. True or false:
Grandmaster Hwang Kee created the Chil Sung Forms. True
False
5th Gup Testing for 4th Gup
1. “Cho Dan,” as in “Pyung Ahn Cho Dan,” does not mean “#1.” What does it actually mean?
___________________________________________________________________
2. How many leaves are there on one side of the wreath that surrounds the fist on the Kwan Gi?
What does it symbolize?
____________________________________________
3. Write the Korean translation for External Power, Internal Power, and Spiritual Power.
_______________, _______________, _______________
4. Who Created the Pyung Ahn Hyung? ________________ Around What Year? _________
5. What does “Chil Sung” mean? _____________________
31
32
GREEN BELT TEST STUDY GUIDE - CONTINUED
4th Gup Testing for 3rd Gup
1. What is your Gup Number?
_______________________
2. What is your Instructor’s Dan Number?
________________
3. Why are the Gup and Dan Numbers important?
___________________________________________________________________
___________________________________________________________________
4. What is Kwan Jang Nim H.C. Hwang’s Dan Number?
________
5. Which Pyung Ahn hyung is your favorite, or has helped you most in training? Why?
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
- The rest of this page has been left blank intentionally -
32
33
RED BELT TEST STUDY GUIDE
3rd Gup Testing for 2nd Gup
List the Ten Articles of Faith.
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 1. What Does Yuk Ro mean? 2. What is the name of the book that Grandmaster Hwang Kee discovered that led to the creation /
interpretation of the Yuk Ro Hyung?
______________________________
3. Name another important term found in the book that impacted our art? __________
4. Describe “Ryu Pa:”
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
- The rest of this page has been left blank intentionally -
33
34
RED BELT TEST STUDY GUIDE - CONTINUED
2nd Gup Testing for 1st Gup
List the Five Moo Do Values.
1. 2. 3. 4. 5. 1. What does the name of the form “Passai” mean? 2. What is the alternate, Korean name for Passai? 3. What does the alternate, Korean name mean? 4. Your Ryu Pa: List your current instructor’s name and their Dan number:
5. Your Ryu Pa: What is the name of your instructor’s instructor, and what is their Dan number?
6. What was Grandmaster Hwang Kee’s vision for the Moo Duk Kwan entering the 21st Century?
(a.k.a. Mission 2000)
Why do you wish to become a Cho Dan?
34
35
EVENT PARTICIPATION LOG
Every time you attend a seminar, tournament, testing, or other special event outside of the Do
Jang, or a specially designated studio event, bring this guide and have this page stamped and
signed for a record of your participation.
EVENT
DATE
LOCATION
SIGNATURE
35

introduction | purpose and vision of this manual

Transcription

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