25% off - Bensons for Beds

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25% off - Bensons for Beds
Choose from 3 colours
and 2 finishes
UP TO
OomFF
25b%
edro
HALF
PRICE
SALE
How to find the
right mattress...
UP
TO
re
furnitu
UP
TO
25% off
bedroom furniture
EXCLUSIVE
Plus
extra
£100 of
f
select
40 NIGHT COMFORT
GUARANTEE†
†
ed
beds
The Moreno range
Buy your bed the Bensons way
Our best value promise
Easy ways to pay
We are part of the Steinhoff
International Group, the second
largest furniture retailer in Europe.
This means we can guarantee you
the very best quality at the lowest
possible prices.
Decide how you want to pay.
Either cash, credit or debit card.
Or up to 3 years interest free credit.*
40 night comfort guarantee
If after 40 nights you’re still not happy
with your new bed, we’ll exchange it.†
buy with
confidence
5 year guarantee
For total peace of mind.†
Express delivery
Our nationwide delivery team will get
your new bed to you quickly and with
the minimum of fuss.
Lowest price guarantee
If you find the same bed for less
elsewhere we’ll refund more than
the difference.†
†
Ask in store for details.
BIG BRANDS
LOW PRICES
easy ways to buy
in store: 270 nationwide
call: 0800 298 9673
See our full ranges online
HOT NEW LOOKS
visit: bensonsforbeds.co.uk
with 3 years interest free credit*
50130
0
% APR
REPRESENTATIVE
Offers available on selected models, see in store for details. *Interest free credit is available on purchases over £150. 3 years interest free credit is available on
orders over £1299, deposit of 10% is required. Bensons for Beds acts as a credit intermediary and only offers credit products for Ikano Bank AB (publ). Ikano Bank
is authorised in Sweden by the Finansinspektionen, - the regulator for Banks in Sweden, and is subject to limited regulation by the Financial Conduct Authority.
Ikano Bank is a trading name of the UK branch of Ikano Bank AB (publ), which is registered with branch number BR016253. The registered office of the UK branch
of Ikano Bank AB (publ) is Waterfront House, Waterfront Plaza, Station Street, Nottingham NG2 3DQ. Offers end 21/01/15 and cannot be used in conjunction with
any other offers. All offers subject to availability. Delivery charged separately. All products may not be on display in all stores. Pictures for illustration purpose only.
Due to the limitations of printing tolerances, actual colours may vary from those shown. †Please ask for details. Over 270 stores nationwide open 7 days a week.
How to
sleep bet ter
HALF
PRICE
SALE
UP
TO
The best way to buy the
most comfortable bed.
At Bensons for Beds we know that choosing a new
bed isn’t always the easiest thing. Let’s face it,
when it comes to mattresses even we have to
admit they all look pretty similar.
After listening to what customers wanted from their
bed buying experience, we designed our unique
Comfort Station,™ a simple three stage process
that helps take all the stress and guess work out of
finding the most comfortable bed. Some people
like the feel of an open coil mattress, others prefer
pocket sprung or even memory foam. But when
it comes to your mattress, only you can decide
which one feels right.
Just ask one of our team and they will explain
the differences – and provide any other help
or advice you may need.
Plus
extra
ff
£100teo
d
4
Firm
Royal Backcare 2 Drawer Double Divan
After sale price £999.99 Previously £499.99
Posturetech 620 spring system provides firm
support across the entire mattress.
half price plus extra £100 off
SAVE £600 now
£399.99
selec
beds
The Comfort Station™ takes all the
guesswork out of buying the right bed.
2 drawers for
extra storage
All our mattresses around the store are rated from one to five for firmness and, once you have
tried the beds in our Comfort Station™ you’ll know just the firmness rating you’re looking for.
Chicago 2 Drawer Double Divan
After sale price £799.99 Previously £399.99
SAVE £500 now
Sumptuous layer of memory foam for all-over support.
1
2
3
4
5
Soft/Medium
Medium
Medium/Firm
Firm
Extra Firm
*
£299.99
half price plus
extra £100 off
Watch our Comfort Station
video to find out more.
Visit bensonsforbeds.co.uk
or scan the QR code.
†
3 years interest free credit tMPXFTUQSJDFHVBSBOUFF
†
2
Medium
†
tZFBSHVBSBOUFF tOJHIUDPNGPSUHVBSBOtee
Prices exclude soft furnishings and headboard.
HALF
PRICE
SALE
UP
TO
Plus
extra
ff
£100teo
d
selec
beds
With a choice of 5 different divan sizes,
plus a range of sprung edge or padded top
bases for extra comfort and support, there really is
something for everyone at Bensons for Beds.
But the best thing about a divan bed is the fantastic
amount of hidden extra storage they can give
you. With up to four drawers or an ottoman base,
everything can be tucked away out of sight - which
is a great way to de-clutter your bedroom.
helps regulate temperature
for a deep refreshing sleep
Plus, many of our divans are also available
with matching headboards or if you have something
else in mind you can add a stylish wood, metal or
leather one for that finishing touch to your bedroom.
See our full range
of headboards online
Airflow Memory Plus 2000
2 Drawer Double Divan
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Exclusive 880 premier pocket springs encased in
memory foam, true edge to edge support.
Backcare Premium 2 Drawer Double Divan
After sale price £999.99 Previously £499.99
Supportive 800 pocket springs and deep luxurious
fillings for a firmer feel.
half price plus extra £100 off
SAVE £600 now
.99
£399
4
Firm
easy ways to buy in store: 270 nationwide
SAVE £220 now
4
£479.99
Adelaide 2 Drawer Double Divan
Was £1399.99 Previously £1299.99
Layers of super soft foam fillings and 2800 pocket
springs, topped off by revolutionary Geltex® technology.
Firm
SAVE £300 now
£1099
.99
4
Firm
call: 0800 298 9673 visit: bensonsforbeds.co.uk
Prices excludes soft furnishings and headboard.
HALF
PRICE
SALE
UP
TO
approved by the
British Allergy Foundation
4
Firm
Arianna Ortho 2 Drawer Double Divan
After sale price £999.99
Plus
extra
ff
£100teo
d
1000 premium grade pocket springs provide an
extra firm mattress for extra backcare support.
HALF PRICE now
£499.99
selec
beds
Copenhagen
Altario Bed Frame
2 Drawer
(Package
Double
Deal)
Divan
Was £999.99
£399.99
Latex
Excludes
for outstanding
soft furnishings
comfort
and headboard.
and pressure relief
with temperature control to help avoid over heating.
HALF
SAVE
PRICE
£100now
now
£199
£899
.99.99
4
choice of 3 colours
Firm
5 zones of
targeted support
Casablanca Ortho 2 Drawer Double Divan
After sale price £1399.99
A true orthopaedic bed with edge to edge
support. Approved by the British Allergy Foundation.
HALF PRICE now
£699.99
*
smart fibre technology
for a cool, fresh
sleeping environment
Mirapocket Premium 2 Drawer
Double Divan
Was £899.99 Previously £799.99
5
With 2000 pocketed springs offering zoned
support for perfect spinal alignment.
Extra Firm
†
3 years interest free credit tMPXFTUQSJDFHVBSBOUFF
£200 OFF now
£699.99
†
choice of 6 colours
4
Firm
†
tZFBSHVBSBOUFF tOJHIUDPNGPSUHVBSBOtee
Prices excludes soft furnishings and headboard.
HALF
PRICE
SALE
UP
TO
Windsor Backcare 2 Drawer Double Divan
After sale price £799.99
PQFODPJMCBDLDBSFTQSJOHTQSPWJEFBGJSN
yet supportive feel.
HALF PRICE now
£399.99
5
Miracoil Deluxe 2 Drawer Double Divan
Was £699.99
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3 zones of targeted support.
SAVE £200 now
£499.99
Extra Firm
keeping you cooler for
longer for a deeper,
more restful sleep
Viscoool Ortho 2 Drawer Double Divan
Was £999.99 Previously £899.99
Combines the pure comfort of memory foam
with the latest in bed climate control technology.
2 drawers for extra
storage and a choice
of 6 colours
4
Firm
non-standard sized
mattresses available
4
3
4
4
Firm
Medium/Firm
Firm
Firm
SAVE £200 now
£799.99
Paris Pillowtop 2 Drawer Double Divan
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Exclusive spring system with an extra deep pillow
top for premium comfort, in a choice of 2 colours.
SAVE £200 now
£399.99
easy ways to buy in store: 270 nationwide
Opulence Supreme 2 Drawer
Double Divan.
Was £1299.99.
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springs provide the ultimate in comfort and
support. Available in a choice of 7 colours.
SAVE £100 now
£1199.99
Cleo Ottoman Double Storage Divan
Was £699.99
An ideal solution if storage space is at a
premium in your bedroom.
SAVE £50 now
£649.99
call: 0800 298 9673 visit: bensonsforbeds.co.uk
Prices excludes soft furnishings and headboard.
HALF
PRICE
SALE
UP
TO
Your bed frame is the centrepiece of your room
and sets the style for the rest of the dècor to follow.
At Bensons for Beds we’ve a huge range of styles
and finishes in a wide choice of sizes too, from
single up to super king. There’s something for
everyone including metal, wood, faux leather and
upholstered frames and even beds with drawers
and ottomans built in for extra storage.
Or if you’re looking for the ultimate luxury, we also
have TV beds for snuggling down under the duvet
to watch your favourite films and shows.
There’s no need to compromise on comfort either.
We’ve mattresses to fit any style or budget.
Edgemont King Size Bed Frame
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Beautifully crafted with oak and ash veneers.
SAVE £300 now
£299.99
Ziggy Double Bed Frame
Was £399.99
Italian chic styling with chrome feet beautifully
crafted in luxurious faux leather.
HALF PRICE now
£199.99
SAVE 20% on the matching range
of bedroom furniture.
Noble King Size Bed Frame
Was £399.99
Stunning metal bed frame, adjustable to two
height settings.
HALF PRICE now
£199.99
available in
black or cream
Hip Hop Ottoman Double Bed Frame
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Stylish and practical with a huge amount
of hidden storage.
SAVE £200 now
£399.99
Don’t forget - ZPVDBODIPPTFBOZNBUUSFTTUP mUBOZCFEGSBNFtMPXFTUQSJDFHVBSBOUFF†
Prices for bed frame only, unless otherwise stated. Excludes soft furnishings.
HALF
PRICE
SALE
SAVE 20% on the matching
range of bedroom furniture
UP
TO
Santino King Size Bed Frame
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SAVE £220 now
Contemporary style faux leather bed frame
with high quality sprung slats.
£379.99
Isando Double Bed Frame
Was £379.99 Previously £329.99
Fashioned from high quality steel with
high quality sprung slats.
SAVE £100 now
£279.99
Hip Hop Double Bed Frame
Was £399.99
SAVE £210 now
Solid ash and ash veneer with bowed sprung
slats that provide a comfortable nights sleep.
£189.99
Phoenix Double Bed Frame
Was £399.99
SAVE £100 now
Bed frame only. Excludes soft furnishings.
Also available in white.
inc
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Pack tials Pillow tress,
, Dou
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and
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Boud Saturn or vet
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Quilt ouble
Set
available in
black or brown
Georgia Ottoman Double Bed Frame
Was £499.99 Previously £399.99
An attractive combination of contemporary
style and optimum storage space.
available in graphite
or pearl white
Altario Double Bed Frame Package Deal
Was £399.99
Modern and contemporary bed frame. Price includes
the frame, mattress, duvet, pillows and quilt set.
HALF PRICE now
£199.99
easy ways to buy in store: 270 nationwide
SAVE £200 now
£299.99
Stunning contemporary metal bed frame with
sprung slats for extra comfort.
three handy drawers
TV not included.
Modus Single Bed Frame
Was £349.99 Previously £299.99
Stylish wooden bedstead in a beautiful
light ash finish.
SAVE £100 now
£249.99
Galaxy King Size TV Bed Frame
Was £1099.99 Previously £999.99
Premium faux leather TV bed with space for
DVD and satellite box.
£299.99
optional bedside
speaker pods available
SAVE £300 now
£799.99
call: 0800 298 9673 visit: bensonsforbeds.co.uk
Prices for bed frame only, unless otherwise stated. Excludes soft furnishings.
A buyers guide to
Big savings on mattresses...
mattresses...
Royal Backcare double mattress
After event price £499.99 Previous price £249.99
Miracoil Deluxe double mattress
Was £499.99
Paris Pillowtop double mattress
was £399.99
Save £150 now £349.99
Save £150 now £249.99
Backcare Premium double mattress
After event price £699.99 Previous price £349.99
Chicago double mattress
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Arianna Ortho double mattress
After event price £699.99
Half price plus extra £50 off
now £299.99
Half price plus extra £50 off
now £249.99
Save £350
half price now £349.99
Half price plus extra £50 off
now £199.99
However choosing the right mattress is an
important decision for more than just a great
night’s sleep. Your mattress contributes to your
health and wellbeing too.
After choosing the firmness level you prefer, our
consultant will be happy to help you understand
how different mattress types can help you get
a better night’s sleep.
These mattresses contain hundreds of individual
springs, housed in their own fabric pockets.
Each one moves independently, so you get
just the right amount of support you need.
Reflex Foam and Latex mattresses
Modern materials like reflex foam and natural
latex with their natural anti-microbial properties
help to provide extra support and significantly
reduce sleep movement, relieving pressure on
shoulders and hips.
Memory foam mattresses
Originally developed by NASA, memory
foam mattresses are topped with a layer
of temperature-sensitive foam that moulds
to the shape of your body as you sleep.
Open coil mattresses
The UK’s most popular type of mattress,
open coil mattresses contain a lattice of springs
that help spread your weight more evenly.
120 x 190cm
48" x 75"
135 x 190cm
54" x 75"
Roll-up
Super king
King size
150 x 200cm
60" x 78"
vacuum
packed mattresses.
Bensons for Beds offer a range of mattresses to suit your particular
requirements. for use with either a divan base or bedframe.Easily
fits into a car to transport home where it can be unwrapped
in minutes. Leave the mattress to recover and it can be used
after 2 hours. These products have
been manufactured to the
highest standards and come
with a free 5 year guarantee
for complete peace of mind.
180 x 200cm
71" x 78"
Made in the UK
EA
YE
5
iGel mattresses
If you regularly find yourself too hot or cold at
night, iGel mattresses are the answer. iGel is made
of thousands of tiny support beads, drawing heat
away from your body when it’s warm, storing it
and releasing it back when it’s cold.
90 x 190cm
36" x 75"
Double
Small double
UA
R G RAN
E
More than just Memory Foam
You can combine memory foam with either
open coil or pocket springs to get the perfect
combination of comfort and support.
Single
TE
Watch our how to choose
the right mattress video to
find out more.
Visit bensonsforbeds.co.uk
or scan the QR code.
Most of our mattresses are available in a range of sizes.
AR
EE
But how do you find the one for you? Let’s face
it, we all know there are lots of different types
and they can all look the same.
Pocket Sprung mattresses
5Y
How you feel today depends on how you slept
last night. And to make sure you start the day
off on the right foot, you need the right mattress.
GUARA
take me
home today!
NT
15%
OFF
Roll-up
mattress
es
Mattresses...
...when we say quality
If the ultimate in luxury and support
is what you’re after, look no further.
A perfect fit
for everybody.
regulate temperature, repel allergens and
allow for the flow of air through the mattress,
for the ultimate in comfort. They are available in
a range of generous sizes up to super king size
for a more enhanced feeling of luxury.
Our Bespoke range of exclusive mattresses are
made from only the finest materials by true
craftsmen. The premium fibres we use naturally
Because everyone’s definition of comfort is different, TEMPUR® offers three
different mattress collections, each with a distinct feel. Try them and let your
body choose. And now there has never been a better time to buy a TEMPUR®
mattress with our fantastic prices.
3 different comfort ratings
and a choice of 7 colours
available
TEMPUR® Original Sublime
double mattress 25cm deep
TEMPUR® Cloud Sublime
double mattress 25cm deep
TEMPUR® Sensation Sublime
double mattress 25cm deep
A supportive, firmer feel. RRP £2099.99
A supportive, softer feel. RRP £2099.99
A supportive, traditional feel. RRP £2099.99
SAVE 30% all now £1,469.99
eds
Exclusive to Bensons for B
Connoisseur Supreme 2 Drawer Double Divan
Was £1099.99 Previously £999.99
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deep fillings including lambs wool, silk and cashmere.
SAVE £300 now
£799
.99
4
Firm
When you lie down on a TEMPUR® mattress it conforms to the shape of your body - soft where you want it
and firm where you need it. A TEMPUR® mattress will let your body find its most comfortable position
and support it there for a better night’s sleep.
New generation memory foam
Say goodbye to the 3am shivering and the
4am overheating with the revolutionary new
temperature control iGel memory foam beds.
The technology behind iGel beds.
Pillows, duvets and
mattress protectors
The right pillow and duvet can make a huge difference between a restless and a good
night’s sleep. We’ve a great range to choose from in both natural and man made fillings.
free iGel pillows
Duvets
Too Hot?
Too Cold?
iGel just right!
iGel is made of thousands
of tiny support beads
inside iGel Memory
Technology. iGel Support
Beads conduct heat
away from your body
to prevent you waking
because you are too hot.
Phase Change
Technology inside
iGel Support Beads
absorbs, stores and
releases heat as your
body needs it to
prevent you waking
because you are too
cool.
iGel works constantly,
adjusting with your
body temperature to
keep you at a more
balanced, natural
sleeping temperature
throughout the night,
for a truly refreshing
night’s sleep.
Win a superb
Bespoke bed
worth up to
£1300
iGel Athena 2 Double Drawer Divan
Was £1399.99 Previously £1299.99
Excludes soft furnishings and headboard.
Just Like Down
Natural Collection
If you enjoy the feel of natural
bedding, but prefer a non-allergenic
filling, look no further than our
premium ‘Just Like Down’ selection.
Our luxurious pure cotton cover duvet
and pillows are so soft and cosy –
perfect to snuggle up under!
If you like your bedroom
essentials to be completely
natural, you’ll love our high
quality duck feather and down
ranges. They mould snugly
around your body and head
to make sure you’re warm and
comfortable all year round.
SAVE £200 now
£1199.99
COMPETITION
Pillows
Climate Control
Sleeper Pillows
Always too hot, or even too cold during
the night? Try our climate control pillows
and duvets – they’re filled with special
fibres that are designed to control your
temperature all night long.
Do you like to sleep on your back,
side or on your tummy? Whatever
your preference, there’s a
‘Sleeper’ pillow that’s right for you.
Anti Allergy
Love the feel of memory foam?
Choose from our selection of
exclusive Sensaform™ pillows.
With four different styles –
you’ll be spoilt for choice!
Ideal for anyone that suffers from
allergies or asthma, our Anti Allergy
pillows and duvets are made from
fibrelight hollowfibre fillings and come
with a 100% cotton cover.
Ever fancied sleeping in total luxury? Simply fill in your
details below, send them back to us and you could win
any double bed from our Bespoke Collection worth up
to £1300. You can choose from our Connoisseur
Supreme, Decadence Supreme or Opulence Supreme
- which come in a choice of 7 colours. Good luck.
Name:
Address:
Postcode:
Telephone:
Email:
Competition rules. Open to all UK residents aged 18 years or over, excluding Bensons for Beds employees, their families and their agents or anyone involved professionally with the promotion.
No purchase necessary. To enter complete the entry form and send to Bespoke Collection Competition, Bensons for Beds, Marketing Department, Huncoat Industrial Estate, Accrington, Lancashire.
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conditions. By entering this competition entrants agree to be bound by these terms and conditions. Prize includes delivery to mainland UK, but not installation or removal of existing bed. Prize is not
transferable and no cash alternative is available. Headboard and/or soft furnishings not included. Please tick the box if you wish to opt out of receiving marketing offers.
Supportive Pillows
Suitable for those that are looking for
extra support under their head and
neck at bed time, we offer a selection
of more specialist pillows. Choose
from bounceback, dual support and
orthopaedic... there’s an option for
everyone’s needs.
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duvet
Mattress protectors
These are the perfect way to prolong the life of your mattress.
Soft Cotton
Anti Allergy
Mattress Protector
Double
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for a better night’s sleep
Teflon™
Mattress Protector
Double
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for a better night’s sleep
Waterproof
Mattress Protector
Double
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Selected ranges - Just Like Down, Natural Collection,
Climate Control and Anti Allergy.
A buyers guide to
bedroom furniture...
Your bedroom is so much more than
just a place to sleep. It’s your personal
haven and an escape from the hustle
and bustle of the outside world.
So, whether you use your bedroom space
to surf your laptop, lose yourself in a great
novel or even just recharge your batteries
ready for the new day ahead, we’ve got all
the inspiration you need for you to enjoy it.
UP
TO
25%
OFF
e
bedroom furnitur
Your room.
Your style.
Our bedrooms are so much more than just somewhere
to sleep. They are somewhere to think, reflect and
truly be ourselves. Bensons for Beds have all the styles
and combinations you need to help you rest, relax
and recharge your batteries in total comfort.
And when it comes to styling your bedroom, with such
a wide variety of styles, finishes and colours to choose
from, Bensons for Beds have got all the inspiration
you need to help you create a room that feels like it
was made just for you.
And, with space becoming more of a
premium in most houses, more and more
people are looking for ways to de-clutter
their rooms. That’s why we have a wide
selection of beautifully crafted space saving
solutions to consider, including storage
beds, wardrobes and matching furniture.
A place for everything and everything in its place.
Many of our furniture ranges have
optional internal space-saving
solutions to help you keep your
room more organized.
Designed to suit
your lifestyle
3 years interest free credit * tMPXFTUQSJDFHVBSBOUFF†
SAVE 20% on Colourline
Stylish and the ultimate in city chic. This quality, contemporary range
provides a variety of options to fit any bedroom shape or size. Colourline
includes corner and reduced height wardrobes, to really maximise
storage space while maintaining a sleek, modern design. Available in
alpine white, with an option to mix and match high gloss drawer fronts,
and hinged or sliding wardrobe doors in a variety of fashionable colours
to match any bedroom décor.
tZFBSHVBSBOUFF†tFYDMVTJWFSBOHFT
SAVE 20% on Wild Coast
A beautifully crafted brushed pine range that will add warmth and rustic
charm to your bedroom. Attractive metal cup handles deliver a striking
contrast to the natural, rich, grained characteristics of the wood.
SAVE 20% on Inspirations
A choice of chic colours - black, alpine white or sand grey – with
complementary high gloss drawer fronts and wardrobe doors.
Available with a chrome or crystal decorative finish.
SAVE 20% on Ashbourne
Smart panelled detailing and wrap around plinths provide a robust
MPPLBOEBUSBEJUJPOBMGFFM"WBJMBCMFJOBDIPJDFPGCFBVUJGVMDPMPVST
with 2 handle options, it will make a stylish addition to any bedroom.
SAVE 20% on Toulouse
Traditional design, combined with a modern twist in solid oak and oak
veneers that will look great in any home.
SAVE 20% on Fleurette
A romantic, French inspired range that will add a touch of vintage
glamour to your bedroom. Made from the finest quality solid birch
and birch veneers, with elegant hand carved floral motifs.
SAVE 25% on Moreno
Ultra-chic, providing sleek storage solutions. Numerous options are
available, including a choice of finishes and wardrobe heights,
providing an enviable fitted look and bespoke feel.
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easy ways to buy in store: 270 nationwide
call: 0800 298 9673 visit: bensonsforbeds.co.uk
kidszone
because sleep is serious stuff
Funky, colourful beds in wood, metal and even leather.
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Low sleeper
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Prices for bed frame only, unless otherwise stated. Excludes soft furnishings.
How to get a great
night’s sleep...
Bensons for Beds and The Sleep School have joined forces to help the nation get a better
night’s sleep. Here you’ll find lots of helpful advice from our sleep expert, Dr Guy Meadows,
plus insightful tips from Bensons for Beds to help you create the perfect environment for a
restful night.
A good night’s sleep brings lots of positives, and not just in the way you feel when you
wake up. It can boost your immune system, decrease stress and anxiety, regulate the
hormones that control appetite – and even reduce the formation of wrinkles. Together,
we’ll help you get your sleep back on track, so you can reap the myriad of benefits that
quality sleep brings.
Understanding sleep by Dr Guy Meadows
What is the optimal
amount of sleep?
When is the best time
of day to sleep?
On average, we sleep for
7-8 hours per night, although
some people only need as little as
4 hours. Others can need
up to 10 hours but if you wake up
feeling refreshed and have
enough energy to get through
the day, then you’re getting the
right amount of sleep for you.
We sleep best between the hours of
10.30pm till 6.30am. This timing varies
depending on age, with children
needing more and the elderly
needing less sleep.
How can I get more
deep sleep?
Being active is the best way to
increase the amount of deep
sleep you experience. However,
even though deep sleep is
responsible for helping us to
wake up feeling refreshed,
it only makes up 20% of the
night. Good quality sleep is
achieved when we cycle between
all sleep stages - light, deep
and Rapid Eye Movement (REM).
REM, is the sleep stage during
which we dream and is
responsible for storing memories
and managing our mood.
What is the best way
to fall to sleep quickly?
Going to bed at the same time
most nights trains your brain to feel
naturally tired at the same time every
night. Getting into the habit of having
a calming wind down routine 40
minutes before bed will also help.
How can I improve
the quality of my sleep?
Sleep and wake are on a continuous
24 hour cycle, hence the reason
why we call it a sleep – wake cycle.
During the day this means getting
lots of natural light onto your skin,
as this helps to tell your brain that
the day has started.
How can I switch off
my racing mind?
A racing mind is a common cause
of sleeplessness, but trying to stop it
can often result in even more
thoughts and further wakefulness.
Learning to watch thoughts arrive in
your mind and then let them go like
passing clouds can be a helpful way
to calm your mind.
What effect does light
have on my sleep?
The light sensitive cells in your
eyes play an important role in the
regulation of wakefulness and sleep.
When darkness is detected, your
brain releases the sleep promoting
hormone melatonin, hence why we
sleep best in a darkened room.
When is the best time
to eat before bedtime?
Leaving at least two hours between
eating dinner and going to bed is
ideal as this allows the stomach to
empty and therefore does not disturb
sleep quality.
When should I stop
drinking caffeine?
Caffeine takes at least six hours
to leave the body and if drunk too
close to bedtime can increase the
difficulty of falling to sleep. Aim to
consume your last tea, coffee or fizzy
drink by 2pm and switch to decaf
or herbal alternatives.
Is drinking alcohol good
or bad for sleep?
How does poor sleep affect
my daytime mood?
Drinking alcohol close to bedtime
disturbs sleep. As it is broken down by
the body its stimulant properties are
released causing frequent awakenings,
sweating and toilet trips.
During sleep the brain processes all of
the emotions experienced during the
day, especially negative ones, such
as worry and anxiety. Without sleep this
process doesn’t happen, causing us to
wake up feeling moody and irritable.
When is the best time to exercise?
The best time to exercise is late
afternoon / early evening as this is when
the body is at its warmest. Exercising
too late can delay sleep by unhelpfully
warming your core body temperature.
When is the best time
to power nap?
The best time to nap is between 12pm
and 3pm when we have a dip in our
wakefulness drive. For best results find
yourself a quiet, cool, dark and comfy
place to lie down and limit it to 30
minutes maximum.
What are the health
consequences of long term
sleep deprivation?
Long term sleep deprivation is proven
to increase your risk of a number of
health conditions such as obesity,
diabetes, alzheimer’s, heart failure
and high blood pressure.
Why do we dream?
We are still not entirely sure as to exactly
why we dream, but many scientists
believe it to be linked to the brains
processing of moods and the creation
of memories from the day during REM
Is it ok to press the snooze button? sleep. REM typically occurs in the last
No. Pressing the snooze button ruins a
part of the night, hence why we often
good night’s sleep and can often leave remember our dreams on awakening.
you feeling more tired and unrefreshed.
Why do I wake in the night?
During the night you cycle between
sleep stages known as light, deep
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hours long and ends with a brief
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Dr Guy Meadows
is a leading sleep physiologist &
co-founder of The Sleep School.
He has dedicated the last
13 years to sleep research
rch
and the prevention
of sleeping disorders.
Dr Guy Meadows
help&advice
For more helpful advice scan this QR code or visit:
www.bensonsforbeds.co.uk/sleep-school/

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