September 2016.pub - Floyd County

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September 2016.pub - Floyd County
FAMILY & CONSUMER SCIENCES
Newsletter
September 2016
Floyd County
3490 Ky. Rt. 321
Prestonsburg, KY 41653
(606) 886-2668
Web: ces.ca.uky.edu/Floyd/Family
Consumer Sciences
Facebook:
www.facebook.com/FloydExt
Floyd County Extension Welcomes New
Family & Consumer Science Agent
Hello everyone! My name is Andrea Johnson, I
am the former Family & Consumer Science
Agent from Magoffin County. I will be
transferring to Floyd County as the Family &
Consumer Sciences Agent on August 29, 2016. I
am a Floyd Countian, born and raised. I attended
Allen Elementary as a child and graduated from
Prestonsburg High School in 2008. From there, I
attended Big Sandy Community & Technical
College and transferred to the University of
Kentucky to pursue a Bachelor's in Science
degree in Dietetics. During my time at UK, I was
a two-time Extension Summer Intern in Floyd
County in 2012 and 2013. I fell in love with
Extension during my first summer internship and
knew I wanted to become an Agent someday. I
graduated from the University of Kentucky in December 2013 and began my
professional career in Extension on January 1, 2013.
I currently live in Floyd County in the Prestonsburg area. I have a beautiful
family and spend all of my time outside of work with them. On the weekends,
you'll find us at Archer or Jenny Wiley Park, at family functions, or at a local
restaurant in downtown Prestonsburg. I'm excited to work in Floyd County with
you all and, to be close to my friends and family. I love my job and putting forth
my knowledge and efforts to make this community even better, healthier, and
stronger.
“Let’s Cook”
Zippy Zucchini Cakes
2 cups shredded zucchini
1 cup shredded Mozzarella cheese
1/3 cup all purpose flour
1 egg white
1/4 tsp. dill
2/3 cup corn meal
1.
2.
3.
4.
5.
6.
7.
1 tbs. olive oil
2 large eggs
1/2 tsp. salt
1/3 cup whole wheat flour
1/4 cup skim milk
1 tsp. black pepper
Combine the zucchini, eggs, egg white, milk and olive oil.
Stir until just mixed
Add the remainder of ingredients into zucchini mixture. For added zip, substitute Pepper Jack
cheese for the Mozzarella, add 1 tablespoon chopped jalapeno pepper or 1/2 teaspoon crushed
red pepper flakes
Stir until moistened.
Spoon the batter onto a lightly greased griddle or large non-stick skillet to form 2 inch cakes
Cook 3 to 5 minutes or until the edges are lightly browned
Turn and cook on the other side for 3 to 4 minutes. Serve
Yield: 10, 2 inch cakes
Nutrition Analysis: 80 calories, 2 g fat, 0 g sat. fat, 30 mg cholesterol, 140 mg sodium, 10 g
carbohydrate, 1 g dietary fiber, 1 g sugar, 4 g protein
Buying Kentucky Proud is easy. Look for the label
at your grocery store, farmers' market, or roadside stand.
Extension Homemakers’ Leadership Toolbox
August 4, 2016
Ramada Inn
Paintsville, Ky.
Back row: Cathy Goble, Beth J ones,
Brenda McKenzie, & Marena Nelson
Front row: Susan Goins, Dorothy Harris,
Dottie Collins, & Marilyn Morgan
We look forward to
Andrea Johnson beginning
as our new Family & Consumer
Sciences Agent on
Monday, August 29th.
Her first program with our office
will be Canning Basics 101 on
August 30th at 2:00 pm. There is
a limit of 20 people for this class.
We currently have openings
available for this program.
Should you be interested please
call the office at
(606) 886-2668 to sign up.
County Extension Agent for
4-H Youth Development
County Extension Agent for
Agriculture & Natural Resources