Food Compatibility List

Transcription

Swiss Interest Group Histamine Intolerance (SIGHI)
www.mastzellaktivierung.info | www.histaminintoleranz.ch
Food Compatibility List
Sort order: alphabetic, with categories.
Compatibility list for diagnostic and therapeutic elimination diet at histaminosis (mast
cell activity syndrome MCAS, mastocytosis,
histamine intolerance), compiled from various sources and based on experience reports
Updated: 2016-04-01
The specifications apply only for the pure foods
with no additives! For example, it applies only for
pure natural cream, but not for cream with additives. Additives are sometimes also hidden in staple foods where you would not expect them.
Therefore, please always read the list of ingredients on the packaging.
Compatibility scale
0
1
2
3
?
0
1
3
?
Lactose
Free from lactose
Low lactose content or may sometimes contain
lactose depending on the recipe
Medium lactose content. Try out acceptable
amount.
High lactose content
No general statement possible
Insufficient or contradictory information
Gluten
Gluten-free
May contain gluten
Contains gluten
Histamine
0 Well tolerated, no symptoms expected at usual in-
Mechanisms affecting histamine metabolism
The list serves as a rough guide for the assessment of the histamine potential, i.e. for the dosedependent and partly individually different compatibility, which is influenced by various mechanisms. The reason for the incompatibility is specified in the list with the following letters:
H!:
Highly perishable, rapid formation of
histamine!
H:
High histamine content
A:
Other biogenic amines
L:
Liberators of mast cell mediators
(=histamine liberators)
B:
Blocker (=inhibitors) of diamine oxidase
or of other histamine degrading enzymes
take
1 Moderately compatible, minor symptoms, occa2
3
?
sional consumption of small quantities is often tolerated
Incompatible, significant symptoms at usual intake
Very poorly tolerated, severe symptoms
Not all foods are equally intolerable for all concerned, depending on the individual physical
causes of histaminosis. Some respond to liberators stronger than for histamine, and vice versa.
We recommend to strictly follow our compatibility list in the first 4-6 weeks. Then start to carefully try out in what quantities you tolerate these
“forbidden” foods regarding your individual sensitivity. This prevents you from unnecessary restrictions of your nutritional habits in the long
term.
How to assess the histamine potential of compound products
Generally, only basic food ingredients and additives are listed here. Rule of thumb to estimate the
histamine potential of complete meals or other
compound products and preparations: When all
ingredients are tolerated, and the product is not
microbially fermented or matured, then the product is safe – as long as it is in a very fresh state
and not perished. Otherwise, you either have to
consider it as incompatible or you have to try out
in what quantities you can tolerate it at your individual tolerance threshold.
Many products, such as wine, cheese, meat preparations, etc. can vary considerably in their histamine content depending on variety, manufacturer and batch.
The transition between "acceptable" and "incompatible" is fluently and dose-dependent in some
incompatibilities (histamine, lactose, fructose).
The severity varies individually and may also depend on the current daily condition. A sharp distinction between acceptable and incompatible
foods is not possible, but it is a matter of experience of the individual concerned.
The list is not exhaustive and contains some uncertainties. It is periodically adapted to our current state of knowledge. Therefore, please replace
this version regularly by the most recent version
on the website.
Diet instructions
For detailed diet instructions and other supplemental information that may be crucial for the
success of the diet, please visit our websites:
www.mastzellaktivierung.info
www.histaminintoleranz.ch
This information cannot replace a doctor's visit.
It is only intended to support and complement the
doctor-patient relationship.
Disclaimer
The use of this information is at your own risk. No
liability can be accepted for direct damages and
consequential damages of any kind.
Copyright
This list is subject to copyright. The free reproduction and distribution of this version in an unaltered form is permitted. The commercial use of
the information requires the written permission
of the author. The latest original version is available free of charge and can be downloaded from
the SIGHI site.
© Copyright by Heinz Lamprecht, SIGHI
Your own rating
Compatibility
Histamine
Other amines
Liberator
Blocker
© SIGHI, www.histaminintoleranz.ch
SIGHI food list, page 1
Ingredients
Remarks
egg white
egg yolk
eggs, chicken egg, whole egg
Mast cell activating especially raw, but even cooked
Updated: 01.04.2016
Animal foods
Eggs
2
0
2
L
L
Yolk is compatible. Egg white is mast cell activating especially raw, but even
cooked.
quail eggs
quail's egg
0
0
Dairy products
2
1
0
0
1
2
2
H A ?
H A
H
H A
H A
blue cheeses, mold cheeses
Butter: cultured butter, mildly soured butter
butter: sweet cream butter
Butterkaese
buttermilk (slightly sour, starting to ferment)
cheddar cheese
cheese made from unpasteurised "raw" milk
May contain small amounts of histamine. Usually well tolerated.
Sweet cream butter is the normal butter, not fermented with bacteria.
Lactic acid fermentation
Depending on hygiene. Higher risk than for cheese made from pasteurized milk
cheese: hard cheese, all well matured cheeses
cream cheeses (means: very young cheeses), plain, without
additives
Tolerated if unfermented. Always check for additives. Mostly contains intolerated
cream, sweet, without additives
3 H A
0
0
thickeners or stabilizers, e.g. E407, E410!
0
0
0
1
2
0
0
0
2
1
0
1
0
0
1
2
0
2
2
0
2
0
2
0
2
2
0
1
0
1
?
H A
H A
?
H A
H
?
curd cheese
ewe's milk, sheep's milk
farmer's cheese (a type of fresh cheese)
Feta cheese
Fontina cheese
Geheimratskaese, Geheimrats cheese
goat's milk, goat milk
Gouda cheese (young)
Gouda cheese, old
kefir, keefir, kephir
Mascarpone cheese
milk, lactosefree
H ?
milk, pasteurised
milk, UHT
milkpowder
mold cheeses, mould cheeses
Mozzarella cheese
processed cheese
products made from unprocessed (raw) milk
quark
Raclette cheese
raw milk
ready made cheese preparations (with other/further
ingredients)
Ricotta cheese
Rochefort cheese
Roquefort cheese
sheep's milk, sheep milk
sourcream
whey
yoghurt (natural yoghurt)
H!
H!
H A ?
H A ?
H!
H!
L
H ?
beef (fresh)
chicken
dried meat (any kind)
dry-cured ham
duck
entrails
game
?
?
?
?
H A ?
H A
H A
H A
H! ? ?
? ? ?
H A
H A
?
H
Eat small quantities only.
Sometimes well tolerated, sometimes slightly worse tolerated than regular milk.
Milk may be incompatible, as long as the bowel is still irritated.
UHT = ultra-high temperature processing, ultra-heat treatment
Sometimes well tolerated, sometimes not.
Perishable due to higher bacterial count. Use only fresh.
Depending on the ingredients and freshness
Lactic acid fermentation! Slightly histamine containing
Varies by product
Meat
0
0
3
3
0
2
1
Mostly matured meat, but fresh wild boar is well tolerated.
ham (dried, cured)
innards
minced meat (if eaten immediately after its production)
minced meat (open sale or pre-packed)
ostrich
pork (fresh and untreated)
3
2
0
2
0
1
H A ?
H!
L
0
0
3
3
3
3
0
H!
H!
H
H
H
H
0
0
1
1
H!
H!
H ?
H ?
turkey
veal (fresh)
venison
wild meat
H A
H! A
H! A
H!
anchovies
fish (freshly caught or frozen)
fish (in the shop in the cooling rack or on ice)
trout (freshwater): brown trout, brook trout, rainbow trout
H A
H!
H!
?
A
?
?
?
?
?
?
?
poultry meat
quail
salami
sausages of all kinds
smoked fish (any)
smoked meat (any)
tongue (veal, beef)
Updated: 01.04.2016
Strongly depends on the freshness
Strongly depends on the freshness
Controversial. Mostly well tolerated but very perishable. Histamine liberator ->
itching?
A few acceptable exceptions are possible.
Check for intolerated ingredients if processed ready to eat. No smoked products.
Fish
3
0
3
0
Extremely depending on freshness and species
Extremely depending on freshness and species
Perishable. Rapid histamine formation.
tuna
3 H A
Sea food
2
2
2
2
2
2
2
2
2
2
2
2
2
2
H!
H!
H!
H!
H!
H!
H!
H!
H!
H!
H!
H!
H!
H!
L
L
L
L
L
L
L
L
L
L
L
L
L
L
bivalves (mussels, oisters, clams, scallops, ...)
crab
crab
crawfish
crayfish
langouste
lobster
oysters
prawn
rock lobsters
seafood, sea food
shellfish
shrimp
spiny lobsters
(e.g. mussels, oisters, crab, lobster, shrimp)
Miscellaneous
lard
0
Vegetable foods
Starch suppliers
0
amaranth, Amaranthus
May cause diarrhea in some cases. This entry refers to the pseudo grain called
amaranth, (plant genus Amaranthus). Not to be confused with the azo dye
amaranth (an artificial food coloring).
1 ?
baked goods
Problems are often caused by: malt, iodine, long fermentation times of yeast or
sourdough, possibly also ATI grains (certain varieties with amylase-tryptaseinhibitors, undeclared)
1
2 ? ? ?
1 ?
barley
barley malt, malt
bread
2
0
0
0
0
? ?
!
0
2 ? ? ?
0
0
0
0
buckwheat
chestnut, sweet chestnut
cornflakes (if no additives such as malt or folic acid)
hemp seeds (Cannabis sativa)
KAMUT®, Khorasan wheat
Problematic ingredients: malt, iodine, long fermentation times of yeast or
sourdough, possibly also ATI grains (certain varieties with amylase-tryptaseinhibitors, undeclared)
Only incompatible, if not thoroughly peeled?
Be careful with malt, folic acid
The legal non-psychoactive subspecies
Prefer old varieties (e.g. KAMUT®). Modern ATI-varieties modified by cultivation
are often not well tolerated.
Khorasan wheat or Oriental wheat (Triticum turgidum ssp. Prefer old varieties (e.g. KAMUT®). Modern ATI-varieties modified by cultivation
are often not well tolerated.
turanicum), KAMUT®
malt, barley malt
maltodextrin
millet
Some varieties may sometimes be intolerated (flatulence).
oats
pearl sago
Updated: 01.04.2016
0
potato with peel
Dark place! Green points are poisonous! Possibly incompatible for those with
salicylate intolerance
0
potato, new, with peel
Dark place! Green points are poisonous! Possibly incompatible for those with
salicylate intolerance
0
0
0
0
0
0
1
0
0
potato, peeled
quinoa
rice
rice buiscuits, rice cakes
rice crispies
rice noodles
rye
sago
spelt
Dark place! Green points are poisonous!
?
0
sunflower seeds
sweet corn, maize kernels: corn on the cob, fresh /
pasteurised
sweet corn, maize kernels: dried (maize meal, maize flour)
0
sweet corn, maize kernels: out of the tin
0
1 ?
?
A L
2
0
0
sweet potato
wheat
wheat germ
wild rice
yam
2
0
L
Possibly not always well tolerated?
After cooking, store in the fridge up to 12-24 hours max.
Slightly worse tolerated than freshly cooked rice
Be careful with malt, folic acid
Slightly worse tolerated than freshly cooked rice
Barely tolerated
Prefer old varieties. Modern ATI-varieties modified by cultivation are often not well
tolerated.
Hard to digest.
Hard to digest. Possibly incompatible after long-term storage or in large
quantities?
Uneven. Mostly digestive problems like flatulence.
Putrescine, spermine, spermidine, cadaverine
Wild rice is not botanically related to rice.
Nuts
almond
Brazil nut
cashew nut
chufa sedge (Cyperus esculentus)
chufa sedge (Cyperus esculentus), roasted
earth almond
hazelnut
macadamia
nut grass
nuts
peanuts
pine nuts
pistachio
tiger nut sedge
walnut
yellow nutsedge
Small amounts are well tolerated. May cause e.g. sleep problems.
0
0
0
0
0
0
0
0
0
black caraway oil (Nigella sativa)
canola oil
coconut fat, coconut oil, copra oil
fennel flower oil (Nigella sativa)
margarine (check for intolerated additives)
Nigella sativa oil
nutmeg flower oil (Nigella sativa)
olive oil
palm kernel oil
antiallergic
0
palm oil, dendê oil
Should not be bought for ecological reasons. Apart from that, it is recommended.
0
pumpkin seed oil
This oil is made by pressing roasted, hulled pumpkin seeds (pepitas), from a local
variety of pumpkin, the Styrian oil pumpkin.
0
0
0
1
2
rape seed oil
Roman coriander oil (Nigella sativa)
safflower oil
sunflower oil
walnut oil
1
0
1
0
2
0
1
0
0
3
2
1
0
0
3
0
A L
?
L
?
A L
Max. 1-2 nuts per day are a good source of selenium
Actually not a nut, but tuber (thickening of stolons)
Uneven. See individual species.
Several species. Maybe not all of them with the same compatibility?
Fats and oils
?
Vegetables
0
artichoke
0
asparagus
2 H ? ? ? aubergine
2 H
L
avocado
?
bamboo shoots
Very recommended
antiallergic
Check for incompatible additives
antiallergic
antiallergic
Incompatible for those with salicylate intolerance
Should not be bought for ecological reasons. Apart from that, it is recommended.
antiallergic
A single dose is no problem, but is inflammatory in the long term.
2
L
beans (pulses)
0
beetroot
2
bell pepper (hot)
0
bell pepper (sweet)
0
bok choi
2
borlotti beans
2 H ? ? ? brinjal
0
broccoli
1
L
brussels sprouts
0
cabbage, green or white
0
cabbagge (excepting coliflower and kohlrabi)
0
carrot
0
cauliflower
0
celery
0
celery cabbage (Brassica rapa subsp. pekinensis)
1
?
chard stalks (Beta vulgaris subsp. vulgaris)
?
chayote
2
chickpeas
0
chicory (Cichorium intybus)
2
?
chili pepper, red, fresh
?
choko
0
corn salad, lamb's lettuce (Valerianella locusta)
0
courgette
?
?
cress: garden cress (Lepidium sativum)
0
cucumber
2 H ? ? ? eggplant
0
endive (Cichorium endivia)
0
fennel
?
?
garden cress (Lepidium sativum)
1
garlic
1
German turnip
0
gourds
1
green beans
1
green peas
1
green split peas
1
L
horseradish
2
L
kelp (large seaweeds (algae) belonging to the brown algae)
1
0
1
2
0
0
0
?
0
2
1
0
0
2
3
2
2
2
2
0
0
0
0
3
1
1
2
2
?
? ?
L
L
H
H ?
H ?
H ?
L
?
H
?
kohlrabi
lamb's lettuce, corn salad (Valerianella locusta)
leek
lentils
lettuce iceberg
lettuce: head and leaf lettuces
marrow
mungbeans (germinated, sprouting)
napa cabbage
olives
onion
pak choi
parsnip
perennial wall-rocket (Diplotaxis tenuifolia)
pickled cabbage
pickled cucumber
pickled gherkin
pickled vegetables
pulses (soy, beans, peas, lentils…)
pumpkins (various varieties)
radish: red radish (the tiny red round ones)
radish: white radish (the long white ones)
red cabbage
sauerkraut
Savoy cabbage
snow peas
soy (soy beans, soy flour)
spinach
Updated: 01.04.2016
Applies to virtually all types / varieties. Some tolerated exceptions are possible in
some cases.
Possibly not well tolerated.
Hotness is irritating
Possibly not well tolerated.
In small amounts, usually well tolerated after cooking
Can be well tolerated in some cases
e.g. as an ingredient in seasoned salt / herbal salt
In small amounts, usually well tolerated
Rating applies to the plant without dressing
Usually fermented, sometimes with intolerated ingredients
Incompatible in large quantities
0
2 H ? ?
2 H
L
?
1
2
0
squashes
stinging nettle (Urtica dioica)
tomato
turnip
turnip cabbage
Vicia faba, broad bean
white onion
1
0
yellow split peas
zucchini
Updated: 01.04.2016
A type of onion that has a pure white skin and a sweet, mild white flesh (not the
common onion).
Herbs
0
1
1
2
1
1
1
2
1
2
0
0
0
1
0
0
0
2
2
1
1
L
L
L
L
L
L
L
basil
bear leek (Allium ursinum)
bear's garlic (Allium ursinum)
blue fenugreek (Trigonella caerulea)
broad-leaved garlic (Allium ursinum)
buckrams (Allium ursinum)
chives
clover (trigonella and trifolium species)
dill
fenugreek (Trigonella foenum-graecum)
mint
oregano
parsley
ramsons (Allium ursinum)
rosemary
sage
savory (Satureja hortensis)
trifolium
trigonella
wild garlic (Allium ursinum)
wood garlic (Allium ursinum)
Small amounts are well tolerated.
Incompatible in large quantities
For example, fenugreek, blue fenugreek
Small amounts usually not a problem. High salicylate content.
Incompatible for those with salicylate intolerance
Fruits
0
0
0
0
?
?
2 H
L
A
2
?
0
0
0
?
?
0
0
A L
2
?
0
A L
2
0
?
0
0
0
0
1
L
0
1
0
0
2
A L
acerola, acerola powder, Barbados cherry, West Indian
cherry, wild crepe myrtle
apple
apple: Golden Delicious
apricot
aronia, chokeberries, red chokeberry (Aronia arbutifolia),
black chokeberry (Aronia melanocarpa)
Asimina triloba
avocado
banana
Barbary fig (Opuntia ficus-indica)
blackberry
blackcurrants
blueberries
boysenberry
cactus pear (Opuntia ficus-indica)
carambola, starfruit
cherry
citrus fruits
cocoa butter
cocoa, cocoa powder (chocolate, etc.)
coconut, coconut shavings, coconut milk
common pawpaw of NE-USA
common sea-buckthorn (Hippophaë rhamnoides)
cowberry
cranberry
dates (dried, desiccated)
dog rose (Rosa canina)
dragon fruit, pitaya, pitahaya
figs (fresh or dried)
goji berry, Chinese wolfberry, Chinese boxthorn, Himalayan
goji, Tibetan goji
gooseberry, gooseberries
grapefruit
(The greener the better tolerated?)
Avoid skin contact with the spikes!
Controversial
Mostly well tolerated
Good source of selenium
May be slightly laxative
0
2
?
0
0
2
?
2
2
3
0
?
0
2
?
?
?
?
A
?
A
1
0
0
?
?
0
3
3
2
?
?
0
1
1
0
2
0
1
0
?
1
1
?
0
0
2
0
0
1
1
0
0
0
?
2
?
?
?
1
1
L
L
L
L
?
?
?
A L
? L
A L
A
A
A L
L
L
?
?
L
A L
?
?
?
grapes
guava
Indian fig opuntia (Opuntia ficus-indica), Barbary fig,
cactus pear, spineless cactus, prickly pear, tuna
This plant is a hybrid between gooseberry and blackcurrant.
jostaberry
kaki
kiwi fruit
The greener the better tolerated
ladyfinger banana
lemon
lemon peel, lemon zest
lime
lingonberry
loganberry
lychee
mandarin orange, mandarin, mandarine (Citrus reticulata)
mango
melons (except watermelon)
morello cherries
mulberry
nashi pear
nectarine
orange
orange peel, orange zest
papaya, pawpaw
passion fruit, passionfruit
paw paw
peach
pear
pear, peeled canned in sugar syrup
persimmon
pineapple
pitaya, pitahaya, dragon fruit
plum
pomegranate
prickly pear (Opuntia ficus-indica)
prune
Prunus domestica subsp. Domestica
purple granadilla, passionfruit
quince
raisins
raspberry
redcurrants, currant
redcurrants, currant
rhubarb
rose hip
sallow thorn
sharon fruit
sour cherry
spineless cactus (Opuntia ficus-indica)
strawberry
sugar banana
tamarillo, Solanum betaceum
tuna, prickly pear (Opuntia ficus-indica)
watermelon
Zwetschge (damson plum subspecies domestica)
To be debated. Is often well tolerated.
Suspected occasional histamine liberator effects (due to pollutant / pesticide
exposure?)
Better tolerated than other plums. Mainly cultivated in Central Europe.
Only if not sulphured / without sulphite / without preservatives! High salicylate
content!
Controversial. Often well tolerated. Oxalic acid.
The greener the better tolerated
Suspected histamine liberator effects
Better tolerated than other plums. Mainly cultivated in Central Europe.
Seeds
chia (Salvia hispanica)
isabgol, psyllium seed husks
ispaghula, psyllium seed husks
psyllium seed husks (Plantago ovata)
pumpkin seeds
sesame
0
0
0
0
0
1
Can be useful both for constipation as well as diarrhea.
May cause diarrhea in some cases
Mushrooms, fungi and algae
3
L
Updated: 01.04.2016
algae and algae derivatives
Extremely rich in iodine
brown algae, algae
cep
green algae, algae
kelp, seaweed, algae
Kombu seaweed
morel
mushrooms, different types
Nori seaweed
porcino mushroom (Boletus edulis)
red algae, algae
seaweed, seaweed
seaweeds and seaweed derivatives
Wakame seaweed
white button mushroom
yeast (fresh, dried, in all forms)
0
1
0
0
0
agave nectar, agave syrup
artificial sweeteners
birch sugar, xylitol, xylite, E967
caramel (browned sugar)
dextrose
High fructose content
0
0
2
0
0
E420, sorbitol, glucitol
E967, xylitol, xylite, birch sugar
extract of malt
fructose (fruit sugar)
glucose
0
0
0
2
2
0
0
?
0
0
0
0
0
honey
inverted sugar syrup, invert sugar syrup
lactose (milk sugar)
liquorice root
malt extract
maltose, malt sugar (pure)
maple syrup
palm sugar
sorbitol, glucitol, E420
stevia (stevia leaves, liquid, powder)
sucrose
sugar (beet sugar, cane sugar)
xylitol, xylite, birch sugar, E967
3
2
3
3
3
2
2
3
2
3
3
3
3
1
1
L
L
L
L
L
L
L
L
L
A
Updated: 01.04.2016
Well tolerated when produced under perfect hygienic conditions. Exceptions:
baked goods with a long dough fermentation time may be intolerated. High
content of glutamic acid (see glutamate).
Sweeteners
?
?
Sucralose is tolerated.
Glucose syrup may contain a lot of fructose, pure glucose is free from fructose.
Too much will cause indigestion.
Glucose syrup may contain a lot of fructose, pure glucose is free from fructose.
To be debated. Uneven. Naturally contains benzoic acid.
Nevertheless, should be used sparingly, not as a main nutrient.
Nevertheless, should be used sparingly, not as a main nutrient.
Spices, seasoning, aroma
?
?
0
2
anise, aniseed
bay laurel, laurel
black caraway (Nigella sativa)
bouillon (because of yeast extract / meat extract /
glutamate)
0
caraway (Carum carvi)
Positive effect: good for heavy meals. Caution: Not to be confused with cumin
(intolerated)!
0
cardamom
À utiliser avec parcimonie! Des différentes éspèces et variétés sont appelées
cardamome et sont utilisés comme épice. Difficile de savoir si tous sont également
toléré.
cilantro
cinnamon
cloves
coriander
cumin (Cuminum cyminum)
cummin
curry
distilled white vinegar
Only small amounts are well tolerated.
fennel flower (Nigella sativa)
ginger
Jeera
juniper berries
antiallergic
0
0
0
0
2
2
2
0 ?
0
1
2
0
?
?
L
L
L
Small amounts are well tolerated, for larger quantities lack of experience.
antiallergic
Almost always with incompatible ingredients (glutamate, yeast extract,
spice/aroma/flavour/seasoning/condiment/wort (in the meaning of protein
hydrolysates), meat extracts, incompatible vegetables)
Only small amounts are well tolerated.
Low histamine, but not free from histamine. Use sparingly. Check for intolerated
additives.
Updated: 01.04.2016
2 ? ? ?
0
laurel, bay laurel, sweet bay, bay tree, true laurel, Grecian
laurel
meat extract
meridian fennel (Carum carvi)
2
0
1
0
2
0
2
2
0
mustard, mustard seeds, mustardseed powder
Nigella sativa seed
nutmeg
nutmeg flower (Nigella sativa)
paprika, hot
paprika, sweet
pepper, black
pepper, white
Persian cumin (Carum carvi)
Seeds of the mustard plant and products thereof
1
3 H ?
0
2
poppy seeds
red wine vinegar
Roman coriander (Nigella sativa)
seasoning made of hydrolysated proteins
3
0 ?
soy sauce
spirit vinegar
?
0
star anise, star anise seed, Chinese star anise, badiam
thyme, common thyme, German thyme, garden thyme,
(Thymus vulgaris)
turmeric (Curcuma longa)
vanilla extract
vanilla, vanilla pod, vanilla powder, vanilla sugar
?
L
0
1 ?
1 ?
?
?
(intolerated)!
antiallergic
antiallergic
Irritating the intestine
Small amounts are tolerated.
Small amounts are tolerated.
(intolerated)!
antiallergic
Derived from vegetal protein hydrolysate, aroma reminiscent of meat broth.
Contains glutamate, histamine and other amines.
additives.
From fermented fruits, alcoholic.
Tolerated in small quantities. Fermentation! Possibly traces of sulfite? (See also
additives > vanillin)
1 H ?
3 H ?
0 ?
vinegar: apple vinegar
vinegar: balsamic vinegar
vinegar: spirit vinegar, distilled white vinegar
Check for additives.
0 ?
white vinegar, spirit vinegar
additives.
3 H ?
2
L
white wine vinegar
yeast extract
additives.
Chemical conversion to glutamate.
Beverages
Water
1
healing spring water with lots of sulfur, fluorine, iodine,
and carbonic acid
mineral water, still
tap water
?
0
0
Alcoholic
3
3
2
2
3
3
2
3
2
2
3
2
3
1
H
H
H
H
A
A
A
A
?
H
H
?
H
?
H
?
A
A
?
A
?
A
?
L
L
L
L
L
L
L
L
L
L
L
L
L
L
B
B
B
B
B
B
B
B
B
B
B
B
B
B
alcohol, pure (ethanol)
alcoholic beverages
beer
brandy
champagne
ethanol
liquor, clear (colourless)
liquor, schnapps, spirits, cloudy (not colourless)
rum
schnapps, clear (colourless)
sparkling wine
spirits, clear (colourless)
wine
wine, histamine free (<0.1 mg/l)
Still contains alcohol and sulfite, like any wine. For cooking, it is well tolerated
after the alcohol has evaporated.
3 H A L B wine: red wine
2 H A L B wine: Schilcherwein
2 H A L B wine: white wine
Tea, herbal infusions
0
1
1
chamomile tea
B green tea
?
herbal teas with medicinal herbs (especially complex
mixtures with numerous ingredients)
Incompatible ingredient not yet identified
lime blossom tea, limeflower, flowers of large-leaved
limetree (Tilia platyphyllos)
B mate tea (llex paraguariensis)
peppermint tea
rooibos tea
0
1
0
0
0
sage tea
1 H ? ?
stinging nettle herbal tea (Urtica dioica)
B tea, black tea
2 H
0
verbena herbal tea
Updated: 01.04.2016
Caution: Check the list of ingredients. Tea blends (mixtures) of Rooibos &
incompatible ingredients (e.g. orange zest) are often sold as “Rooibos” as well.
Has a calming effect on intestine and nervous system.
Juices, fruit nectars
0
2
cranberry nectar
orange juice
L
Vegetable juices
2
tomato juice
L
Drinks containing coffeine
1
1
1
1
2
1
Coca-Cola
coffee
Coke
Cola-drinks
B
?
energy drinks
espresso
See also caffeine and carbonated
Caffeine stimulates nerves and bowel, which may be mast cell activating.
Theobromine inhibits the DAO enzyme.
Better tolerated than coffee, but caffeine still stimulates nerves and bowel, which
may be mast cell activating.
Milk surrogates
oat drink, oat milk
rice milk, rice drink
soy milk, soy drink
1
1
2
Often slightly histamine containing as fermented enzymatically.
Often slightly histamine containing as fermented enzymatically.
Soft drinks, soda
chocolate drinks
cocoa drinks
elderflower cordial
hot chocolate
lemonade
Ovaltine
soda
soft drinks
2
2
0
2
1
2
1
1
Depending on the ingredients
Food additives
2
1
0
0
2
1
2
2
0
?
2
0
2
0
1
2
?
0
0
2
2
0
0
2
L
L
L
?
L
L
L
L
?
L
L
L
L
2-hydroxybiphenyl, E231
acacia gum, gum arabic, E414
acetate of lime, calcium acetate, E262
acetic acid, E260
Acid Red 14, E122
agar, agar-agar, E406
alginic acid, algin, alginate, E400
Allura Red, Food Red 17, C.I. 16035, FD&C Red 40, E129, 2Naphthalenesulfonic acid
alpha-tocopherol, vitamin E, E307
aluminium, aluminum, E173
amaranth, E123
ammonia caramel, E150c
ammonium alginate, E403
ammonium carbonate, baker's ammonia, E503
ammonium citrate, triammonium citrate, E380
annatto, bixin, norbixin, E160b
apocarotenal, E160e
B ascorbic acid, E300
ascorbyl palmitate, E304
Azorubin S, E12, Brillantcarmoisin O, E122
azorubine, E122
baking soda, bicarbonate of soda, sodium hydrogen
carbonate, sodium bicarbonate
beeswax, E901
benzoates, E210-213
This refers to the azo dye amaranth, an artificial food coloring. Not to be confused
with the pseudo grain amaranth from the plant genus Amaranthus.
Possibly not as good tolerated as E150?
Lowers histamine levels, but is also a weak DAO inhibitor. Good for those with
MCAS, bad for those with HIT?
2
0
2
?
L
L
?
3
L
?
?
2
L
2
L
2
2
L
L
2
2
3
2
0
L
L
L
L
2
0
2
2
0
1
2
0
0
0
2
?
2
2
?
L
L
L
?
L
?
L
L
0
1
?
L
2
2
2
2
L
L
? ?
L
0
2
0
0
0
0
L
L
0
0
0
1
2
2
0
0
L
L
benzoic acid, E210
betanin, Beetroot Red, E162
bixin, norbixin, E160b
borax, sodium borate, sodium tetraborate, disodium
tetraborate, E285
boric acid, E284
Brilliant Black BN, Brilliant Black PN, Brilliant Black A,
Black PN, Food Black 1, Naphthol Black, E151, C.I. Food
Black 1, C.I. 28440
Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C
Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG,
Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue
VSG, C.I. 42090
Brown FK, Kipper Brown, Chocolate Brown FK, E154, C.I.
Food Brown 1
Brown HT, Chocolate Brown HT, Food Brown 3, E155, C.I.
20285
butylated hydroxyanisole, E320
butylated hydroxytoluene, BHT, dibutylhydroxytoluene,
E321
C.I. 14720, E122
C.I. 16255, E124
C.I. 47005, E104
C.I. Acid Red 18, E124
calcium acetate, acetate of lime, calcium ethanoate,
calcium diacetate, E262
calcium alginate, E404
calcium ascorbate, calcium diascorbate
calcium benzoate, E213
calcium bisulfite, E227
calcium carbonate, limestone, E170
calcium citrate, E333
calcium diglutamate, E623
calcium lactate, E327
calcium L-ascorbate
calcium L-ascorbate
calcium polyphosphate, E452
calcium propanoate, calcium propionate, E282
calcium sorbate, E203
calcium sulfite, E226
canthaxanthin, cantaxanthin, cantaxanthine,
canthaxanthine, E161g
caramel color, caramel coloring, E150
carbonated drinks, carbonic acid
carboxymethyl cellulose, CMC, carboxymethylcellulose,
carmellose, cellulose gum, E466
carmine, E120
carmoisine, E122, Food Red 3, E122
carob, carob powder, carob pod meal
carobin, carob gum, carob bean gum, E410
Often well tolerated.
Only short time effects. Symptoms quickly disappear
Carob ist the dried (and sometimes roasted) pod, and not the seeds.
Thickening agent and gelling agent, extracted from the seeds of the carob tree.
carotene, beta-carotene, β-carotene, E160a
carrageenan, processed seaweed, E407, E407a
caustic caramel, E150a
caustic sulphite caramel, E150b
cellulose ethyl ether, ethyl cellulose, ethylcellulose, E462
cellulose methyl ether, methyl cellulose, methylcellulose, May produce laxative effects in large quantities.
methylated cellulose, E461
cellulose, E460
charcoal, E153
chlorophyll, E140
To be debated. Made from mold, not from lemons.
citric acid, E330
cochineal red A, E124
cochineal, E120
copper complexes of chlorophylls and chlorophyllins, E141
cream of tartar, E336
Updated: 01.04.2016
2
1
0
0
1
L
L
?
?
?
1
?
0
0
1
3
3
3
0
?
2
?
1
1
2
2
L
L
L
L
L
?
?
L
L
Updated: 01.04.2016
crimson lake, E120
crystal gum, gum karaya, karaya gum, E416
curcumin, E100
delta-tocopherol, vitamin E, E309
dicalcium phosphate, dicalcium hydrogen orthophosphate,
E340
dimethicone, dimethylpolysiloxane, polydimethylsiloxane,
PDMS, E900
dimethyl dicarbonate, DMDC, methoxycarbonyl methyl
carbonate, dimethyl pyrocarbonate, Velcorin, E242
dipotassium phosphate, dipotassium hydrogen
orthophosphate, E340
D-isoascorbate, sodium erythorbate, erythorbic acid
sodium salt, E316, erythorbic acid sodium salt, sodium
erythorbate, D-isoascorbate, E316
E100, curcumin
E101a, riboflavin-5′-phosphate
E102, tartrazine
E104, quinoline yellow
E110, sunset yellow FCF
E1103, invertase, saccharase, glucosucrase, beta-hfructosidase, beta-fructosidase, invertin, sucrase
E1105, lysozymes
E120, carmine, cochineal
May produce laxative effects in large quantities.
E1200, polydextrose
E1201, polyvinylpyrrolidone, PVP, polyvidone, povidone
E1202, polyvinylpolypyrrolidone
E122, azorubine, carmoisine
This refers to the azo dye amaranth, an artificial food coloring. Not to be confused
E123, amaranth
with the pseudo grain amaranth from the plant genus Amaranthus.
0
0
L
E124, ponceau 4R, cochineal red A
L ? E127, erythrosine
L
E129, Allura Red, Food Red 17, C.I. 16035, FD&C Red 40, 2Naphthalenesulfonic acid
L
E131, Patent blue V
L
E132, indigo carmine, indigotine
?
E133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C
Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG,
Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue
VSG, C.I. 42090
E140, chlorophyll
E141, copper complexes of chlorophylls and chlorophyllins
?
?
0
0
0
0
3
L
0
2
L
2
L
0
2
?
?
?
?
L
L
2
3
2
2
2
?
E142, Green S, Food Green S, FD&C Green 4, Acid green 50,
Lissamine Green B, Wool Green S, C.I. 44090
E150, plain caramel, caustic caramel, caramel coloring
E150b, sulphite-caramel
E150c, ammonia caramel
E150d, sulphite ammonia caramel
E151, Brilliant Black BN, Brilliant Black PN, Brilliant Black
A, Black PN, Food Black 1, Naphthol Black, C.I. Food Black 1,
C.I. 28440
E153, charcoal
E154, Brown FK, Kipper Brown, Chocolate Brown FK, C.I.
Food Brown 1
E155, Brown HT, Chocolate Brown HT, Food Brown 3, C.I.
20285
E160a, carotene, beta-carotene, β-carotene
E160b, bixin, norbixin, annatto
E160d, lycopene
E160e, apocarotenal , C.I. Food Orange 6
E160f, Food orange 7
E161b, lutein, luteine
?
0
0
0
0
0
?
?
0
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
?
?
2
?
?
0
?
?
0
0
0
0
0
?
?
?
?
?
?
?
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
L
E161g, canthaxanthin, cantaxanthin, cantaxanthine,
canthaxanthine, Lucantin red (BASF), Lucantin Red CWD
(BASF), Carophyll Red (DSM), Roxanthin Red 10 (Adisseo), LOrange 7g, C.I. Food Orange 8
E162, betanin, Beetroot Red
E163, anthocyanins, anthocyans
E170, calcium carbonate, limestone, calcite, aragonite,
chalk
E171, titanium dioxide, titanium(IV) oxide, titania, oxide of
titanium, titanium white, Pigment White 6 (PW6), C.I. 77891
E172, iron oxides
E173, aluminium, aluminum
E174, silver
E175, gold
E180, Lithol Rubine BK, Pigment Rubine, Carmine 6B,
Brilliant Carmine 6B, Permanent Rubin L6B, Litholrubine,
Latolrubine, C.I. Pigment Red 57, C.I. Pigment Red 57:1, D&C
Red No. 7, or C.I. 15850:1
E200, sorbic acid
E202, potassium sorbate
E203, calcium sorbate
E210, benzoic acid
E210-213, benzoic acid and salts = benzoates
E211, sodium benzoate
E212, potassium benzoate
E213, calcium benzoate
E214, E215, ethylparaben, ethyl para-hydroxybenzoate
E218, E219, methylparaben, methyl paraben
E220 - E228, sulfites, sulphites
E220, sulfur dioxide, sulphur dioxide
E221, sodium sulfite, sodium sulphite
E222, sodium hydrogen sulphite, sodium bisulphite
E223, sodium metabisulfite
E224, potassium metabisulfite
E225, potassium sulfite
E226, calcium sulfite
E227, calcium bisulfite
E228, potassium hydrogen sulfite
E231, orthophenyl phenol
E232, sodium orthophenyl phenol
E234, nisin
E235, natamycin, pimaricin, natacyn
E239, hexamethylenetetramine, hexamine, methenamine,
urotropine, 1,3,5,7- tetraazaadamantane, formin, aminoform
E242, dimethyl dicarbonate, DMDC, methoxycarbonyl
methyl carbonate, dimethyl pyrocarbonate, velcorin
E249, potassium nitrite
E250, sodium nitrite
E251, sodium nitrate
E252, potassium nitrate, saltpetre, nitrate of potash
E260, acetic acid
E261, potassium acetate
E262, sodium acetate, sodium ethanoate
E263, calcium acetate, acetate of lime, calcium ethanoate,
calcium diacetate
E270, lactic acid, milk acid, 2-hydroxypropanoic acid
E280, propionic acid, propanoic acid
E281, sodium propanoate, sodium propionate
E282, calcium propanoate, calcium propionate
E283, potassium propanoate, potassium propionate
E284, boric acid
E285, borax, sodium borate, sodium tetraborate, disodium
tetraborate
Updated: 01.04.2016
E290, carbon dioxide, carbonic acid gas, carbonic
anhydride, carbonic oxide, carbon oxide, carbon(IV) oxide
0
Updated: 01.04.2016
Causes only short-time symptoms and only in big quantities (e.g. carbonated soft
drinks and soda water).
E296, malic acid, hydroxybutanedioic acid
E297, fumaric acid, trans-butenedioic acid, allomaleic acid,
boletic acid, donitic acid, lichenic acid
B E300, ascorbic acid, vitamin C
0
?
0
0
0
0
0
0
0
0
2
2
2
0
L
L
L
0
?
2
2
0
0
0
0
1
1
1
1
0
L
L
?
?
?
0
E301, sodium ascorbate, sodascorbate
E302, calcium ascorbate, calcium diascorbate
E304, ascorbyl palmitate
E306, tocopherol, vitamin E
E307, alpha-tocopherol, α-tocopherol, vitamin E
E308, gamma-tocopherol, γ-tocopherol, vitamin E
E309, delta-tocopherol, vitamin E
E310, propyl gallate, propyl 3,4,5-trihydroxybenzoate, gallic
acid propyl ester, n-propyl gallate
E311, octyl gallate
E312, dodecyl gallate, lauryl gallate
E315, erythorbic acid, isoascorbic acid, D-araboascorbic
acid
E316, sodium erythorbate, D-isoascorbate, erythorbic acid
sodium salt
E319, tert-Butylhydroquinone, TBHQ
E320, butylated hydroxyanisole
E321, butylated hydroxytoluene, BHT,
dibutylhydroxytoluene
E322, lecithins, lecithin
E325, sodium lactate
E326, potassium lactate
E327, calcium lactate
E330, citric acid
E331, trisodium citrate, sodium citrate, citric acid trisodium
salt
E332, potassium citrate, tripotassium citrate
E333, calcium citrate, tricalcium dicitrate
E334, tartaric acid, 2,3-dihydroxybutanedioic acid, 2,3dihydroxysuccinic acid, threaric acid, racemic acid, uvic
acid, paratartaric acid
E335, sodium tartrate, sal tartar, disodium tartrate,
bisodium tartrate, monosodium tartrate, sodium bitartrate
Mostly soya lecithin
To be debated. Made from mold, not from lemons.
See cream of tartar
E336, cream of tartar, potassium bitartrate
E340, calcium phosphates: monocalcium phosphate
(KH2PO4, calcium dihydrogen phosphate), dicalcium
phosphate (K2HPO4, dicalcium hydrogen orthophosphate,
calcium phosphate dibasic), tricalcium phosphate (K3PO4)
0
1
?
1
?
1
2
2
2
2
2
2
1
2
2
?
L
L
L
L
L
L
?
L
L
E340, potassium phosphates: monopotassium phosphate
(KH2PO4, potassium dihydrogen phosphate), dipotassium
phosphate (K2HPO4, dipotassium hydrogen
orthophosphate, potassium phosphate dibasic),
tripotassium phosphate (K3PO4)
E380, ammonium citrate, triammonium citrate
E400, alginic acid, algin, alginate
E401, sodium alginate
E402, potassium alginate
E403, ammonium alginate
E404, calcium alginate
E405, propylene glycolic alginate
E406, agar, agar-agar
E407, E407a, carrageenan, processed seaweed
E410, locust bean gum, LBG, carobin, carob bean gum
1
2
L
L
E412, guar gum, guaran
E413, tragacanth
1
0
1
0
0
0
1 ?
2
L
L
?
?
0
0
0
0
0
0
?
0
0
0
0
0
0
0
2
L
2
2
L
L
2
L
2
2
L
L
2
0
0
?
0
0
0
3
0
0
2
0
1
1
2
1
?
E414, gum arabic, acacia gum, chaar gund, char goond,
meska
E415, xanthan gum
E416, gum karaya, karaya gum, crystal gum
E421, mannitol, mannite, manna sugar
E422, glycerol, glycerine, glycerin, propanetriol, propane1,2,3-triol, 1,2,3-trihydroxypropane
E440, pectin
Controversial, may also be tolerated.
E441, gelatin
E452, polyphosphates: sodium-, potassium-, calcium- and
sodium-calcium-polyphosphate
E460, cellulose
E461, methyl cellulose, methylcellulose, cellulose methyl
ether, methylated cellulose
E462, ethyl cellulose, ethylcellulose, cellulose ethyl ether,
ethylated cellulose
E463, hydroxypropylcellulose
E464, hypromellose, hydroxypropyl methylcellulose,
hydroxypropyl methyl cellulose, HPMC
E465, ethyl methyl cellulose, methyl ethyl cellulose, ethyl
methyl ether of cellulose
E466, carboxymethyl cellulose, CMC,
carboxymethylcellulose, carmellose, cellulose gum
E500i, sodium carbonate, washing soda, soda ash, soda
crystals, Na2CO3
E500ii, sodium hydrogen carbonate, sodium bicarbonate,
baking soda, bicarbonate of soda, NaHCO3
E501, potassium carbonate, carbonate of potash,
dipotassium carbonate, sub-carbonate of potash, Pearl ash,
potash, salt of tartar, salt of wormwood
E503, ammonium carbonate, baker's ammonia, salt of
hartshorn
E504, magnesium carbonate
E507, hydrochloric acid
E579, iron(II) gluconate, ferrous gluconate
E620, glutamic acid, (glutamate, flavour enhancer)
E620-625, glutamates, glutamic acid and its salts
E621, monosodium glutamate, glutamic acid monosodium
salt
E622, potassium glutamate, glutamic acid potassium salt
E623, calcium diglutamate
E624, monoammonium glutamate, glutamic acid
ammonium salt
L
E625, magnesium diglutamate, glutamic acid magnesium
salt
E626, guanosine monophosphate, 5'-guanidylic acid,
guanylic acid
E650, zinc acetate, dicarbomethoxyzinc, zinc diacetate
E900, polydimethylsiloxane, PDMS, dimethicone,
dimethylpolysiloxane
E901, beeswax, bees wax, cera alba, cera flava
E955, sucralose
E960, steviol glycosides
L ? erythrosine, E127
ethyl cellulose, ethylcellulose, ethylated cellulose, cellulose
ethyl ether, E462
ethyl methyl cellulose, E465
L
ethylparaben, ethyl para-hydroxybenzoate, E214, E215
ferrous gluconate, iron(II) gluconate, E579
Only short time effects. Symptoms quickly disappear
L
fizzy drinks
L
flavin mononucleotide, E101a
L
flavour enhancers, glutamates, E620-625
This can be anything. Mostly not well tolerated.
flavourings, flavorings
Food orange 7, E160f
Updated: 01.04.2016
3
?
0
1 ?
2
2
2
2
1
0
0
?
L
?
L
L
L
L
?
?
0
1
1
1
0
0
2
L
L
L
L
0
0
0
2
0
0
0
1
0
0
2
2
?
?
?
0
2
0
0
0
0
2
2
L
L
L
L
L
L
L
1
1
0
0
0
?
?
2
?
?
2
2
3
2
2
L
2
0
L
L
L
L
L
L
Updated: 01.04.2016
Food Yellow 13, E104
fumaric acid, trans-butenedioic acid, E297
gamma-tocopherol, vitamin E, E308
Controversial, may also be tolerated.
gelatin, E441
glutamates, glutamic acid and its salts, E620-625
glutamic acid magnesium salt, E625
glutamic acid monosodium salt, E621
glutamic acid, (glutamate, flavour enhancer), E620
Well tolerated in many cases. Flatulence in some cases.
gluten
glycerol, glycerine, glycerin, E422
gold, E175
Green S, E142, Food Green S, FD&C Green 4, Acid green 50,
Lissamine Green B, Wool Green S, C.I. 44090
guanosine monophosphate, 5'-guanidylic acid, guanylic
acid, E626
guar gum, guaran, E412
gum arabic, acacia gum, E414
gum karaya, karaya gum, crystal gum, E416
hemicalcium ascorbate
hemicalcium ascorbate, E302
hexamethylenetetramine, hexamine, methenamine,
urotropine, 1,3,5,7- tetraazaadamantane, formin, aminoform
hydrochloric acid, E507
hydroxypropylcellulose, E463
hypromellose, hydroxypropyl methylcellulose,
hydroxypropyl methyl cellulose, HPMC, E464
indigo carmine, indigotine, E132
invertase, E1103
iron oxides, E172
iron(II) gluconate, ferrous gluconate, E579
karaya gum, gum karaya, crystal gum, E416
lactic acid, milk acid, 2-hydroxypropanoic acid, E270
lecithins, lecithin, E322
Lithol Rubine BK, E180
locust bean gum, LBG, E410
Mostly soya lecithin
lutein, luteine, E161b
lycopene, E160d
lysozymes, E1105
magnesium carbonate, E504
magnesium diglutamate, magnesium glutamate, E625
malic acid, hydroxybutanedioic acid, E296
mannitol, mannite, E421
methyl cellulose, methylcellulose, methylated cellulose,
cellulose methyl ether, E461
methyl ethyl cellulose, ethyl methyl cellulose, E465
methylparaben, methyl paraben, E218, E219
monoammonium glutamate, ammonium glutamate,
glutamic acid ammonium salt, E624
monocalcium phosphate, E340
monopotassium phosphate, E340
monosodium ascorbate
monosodium ascorbate, E301
monosodium ascorbate, sodium ascorbate, sodascorbate,
E301
monosodium glutamate, E621
natamycine, natacyn, pimaricin, E235
nisin, E234
norbixin, bixin, annatto, E160b
octyl gallate, E311
orange yellow S, E110
orthophenyl phenol, E231
parabens = PHB-ester, E214-219, para-hyrdoxy-benzoic acid
= PHB
Patent blue V, E131
pectin, E440
?
0
?
?
1
1
2
0
2
2
0
0
1
2
?
?
L
2
0
0
2
?
2
?
2
2
2
1
?
2
2
2
3
2
1
2
?
0
L
0
2
0
2
2
0
1
0
L
L
?
L
L
?
L
L
L
?
L
L
L
L
L
L
L
L
L
?
0
2
0
2
?
0
2
2
?
2
2
0
L
2
2
?
L
2
L
L
?
L
L
pimaricin, natamycine, E235
plain caramel, E150a
polydextrose, E1200
polydimethylsiloxane, PDMS, dimethicone,
dimethylpolysiloxane, E900
polyvinylpolypyrrolidone, E1202
polyvinylpyrrolidone, PVP, polyvidone, povidone, E1201
ponceau 4R, E124
potassium acetate, E261
potassium alginate, E402
potassium benzoate, E212
potassium bitartrate, E336
potassium carbonate, carbonate of potash, E501
potassium citrate, tripotassium citrate, E332
potassium glutamate, glutamic acid potassium salt, E622
potassium hydrogen sulfite, potassium bisulfite, E228
potassium hydrogen tartrate, E336
potassium lactate, E326
potassium metabisulfite, E224
potassium nitrite, E249
potassium polyphosphate, E452
potassium propanoate, potassium propionate, E283
potassium pyrosulfite, E224
potassium sorbate, E202
potassium sulfite, E225
povidone, polyvidone, polyvinylpyrrolidone, PVP, E1201
propionic acid, propanoic acid, E280
propyl gallate, E310
propylene glycolic alginate, E405
quinine (e.g. in Bitter Lemon or Tonic Water)
quinoline yellow, E104
Red 2G, acid red 1, azogeranine, azohpoloxine, E128
riboflavin-5′-phosphate, E101a
salicylic acid
silver, E174
sodascorbate, sodium ascorbate, monosodium ascorbate,
E301
sodium acetate, E262
sodium alginate, E401
sodium ascorbate, sodascorbate
sodium benzoate, E211
sodium bisulphite, E222
sodium carbonate, washing soda, soda ash, soda crystals,
Na2CO3, E500i
sodium citrate, trisodium citrate, E331
sodium erythorbate, D-isoascorbate, erythorbic acid
sodium salt, E316
sodium hydrogen carbonate, sodium bicarbonate, baking
soda, bicarbonate of soda, E500ii
sodium hydrogen sulphite, E222
sodium lactate, E325
sodium metabisulfite, E223
sodium nitrate, E251
sodium nitrite, E250
sodium orthophenyl phenol, E232
sodium polyphosphate, E452
sodium propanoate, sodium propionate, E281
sodium pyrosulfite, E223
sodium sulfite, sodium sulphite, E221
sodium tartrate, sal tartar, disodium tartrate, bisodium
tartrate, E335
sodium-calcium polyphosphate, E452
sorbates (salts of sorbic acid): potassium sorbate, E202,
calcium sorbate, E203
sorbic acid, E200
Forbidden as food additive
See cream of tartar
Updated: 01.04.2016
0
0
0
2
2
2
0
3
0
3
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0
0
2
1
1
1
1
1
0
0
L
L
L
L
L
?
L
?
?
?
?
?
starch, amylum
steviol glycosides, E960
sucralose, E955
sulfites, sulphites, E220 - E228
sulfur dioxide, sulphur dioxide, E220
sulphan blue, E131
sulphite ammonia caramel, E150d
sunset yellow FCF, E110
tartaric acid, uvic acid, E334
tartrazine, E102
tert-Butylhydroquinone, TBHQ, E319
titanium dioxide, titanium(IV) oxide, E171
tocopherol, vitamin E, E306
tragacanth, E413
triammonium citrate, ammonium citrate, E380
tricalcium phosphate, E340
tripotassium citrate, potassium citrate, E332
tripotassium phosphate, E340
trisodium citrate, sodium citrate, E331
vanillin (synthetic)
B vitamin C, E300
Updated: 01.04.2016
Slightly irritating. Use sparingly.
vitamin E, alpha-tocopherol, E307
vitamin E, delta-tocopherol, E309
vitamin E, gamma-tocopherol, E308
vitamin E, tocopherol, E306
xanthan gum, E415
zinc acetate, E650
0
0
0
0
0
0
0
Vitamins, dietary minerals, trace elements, stimulants
2
L
3
2
3
3
2
2
L
L
L
L
folic acid, folate, vitamin B9
iodine
iodized table salt
potassium iodate (e.g. as additive in iodized table salt)
potassium iodide (e.g. as additive in iodized table salt)
B theobromine
L
vitamin B9, folic acid, folate
2
To be debated. Other name: pteroyl-L-glutamic acid (similar to glutamic acid /
glutamate?)
To be debated. Other name: pteroyl-L-glutamic acid (similar to glutamic acid /
glutamate?)
B xantheose, theobromine
Preparations, mixtures
2
L
1
1
A
2
?
1
2 H
L
2
liquorice
marzipan
marchpane
chocolate, brown / black
chocolate, white
mustard
tofu
Small amounts are well tolerated if without incompatible additives.
Small amounts are well tolerated if without incompatible additives.
Tyramine, phenylethylamine
Mostly well tolerated
Preparation (mixture) of mustard seeds, vinegar, etc.

Food Compatibility List

Transcription

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