May

MAY 2014
It’s Garden Season!
FRANKIE
FLOWERS
ONTHEGO.TO
mattamyhomes.com
Violet Model Home, Wildflowers, Kitchener.
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www.onthego.to
CONTENTS
May 2014
Events & Entertainment
4
11
12
15
Out On The Town with Mike Chalut
Toronto Live Listings
Calendar of Events
Mother’s Day Gift Guide
Mother’s
Day Gifts
pg. 15
Home
21 Great Garden Facts with Frankie Flowers
25 Recipe for Renovation with Glen Peloso
29 Stylishly Small with TheDesigners
32 Mortgage Brokers Work For You
Jobs & Finance
39 Financial Spring Cleaning
41 Techniques for a Successful Job Search
42 The New Canadian Struggle
Frankie
Flowers
pg. 21
Health & Fitness
45 Body Break with Hal & Joanne
Food & Drink
47 Abbey’s Kitchen
49Recipes
59 Tony Aspler’s Wine Picks
60 OTG Readers’ Wine Picks
61 My Kind of Beer
Getaways
63 Elgin County
65 Lambton County
Fun Stuff
66 Crossword & Sudoku
68Horoscopes
Contents photo courtesy of Elgin County Tourism
Stylishly
Small
pg. 29
www.onthego.to
facebook.com/onthegomagazine
twitter: @OnTheGoMag
ASSOCIATE PUBLISHER
PRODUCTION MANAGER
Mark Switzer
[email protected]
Nicole Bonifazi
GM/ACCOUNT DIRECTOR
Kyle Chalmers
Marco Spiteri
[email protected]
ART DIRECTION
Design Cabin
www.designcabin.ca
CONTROLLER
Wendy Faulkner
DIGITAL MANAGER
Ryan Taylor
SALES DIRECTOR
Michael St Pierre
COPY EDITOR
WEB CONTENT
Khalidah Abubaker
Statements and opinions provided within do not necessarily
reflect those of the publisher. 4Front Media does not assume
liability for products or services advertised in this magazine.
PUBLISHED BY
CONTRIBUTORS
Tony Aspler
Mike Chalut
Blima Ehrentreu
Chris Goddard
Hal Johnson &
Joanne McLeod
Jessica Panetta
Glen Peloso
Abbey Sharp
1400 Bayly St Unit 10, Pickering ON, L1W 3R3
(905) 831-9208 • www.4frontmediagroup.com
AUDIT BY
ACCOUNT MANAGERS
Chris Vasile
Trevor Boyd
CHECK OUT
ONTHEGO.TO
toronto.ca/doorsopen
Gibraltar Point Lighthouse
EXPLORE TORONTO’S
BUILDINGS FREE
OTG | EVENTS
OUTON
THETOWN
WITH MIKE CHALUT
Clear Skies, Lollipops, and Rainbows! Yes that is my weather report for the
month of May. Let the sunshine smack you in the face and get outside! Crank
up the BBQs, order a bottle or 2 at one of Toronto’s sexiest patios and move
that body! Helllllooooo May!
W
e all know that this is the month for
you to roll out the red carpet for your
Momma! That woman changed your
diapers, folded 20,000 pairs of your underwear,
made you countless meals and is always your
cheerleader. Now is the time to make your mother
shine! May 11th — mark it down and invest your
time in planning a day for her.
May is such happy month! So make everything
happy all around you — including your home. Take
the time this month to brighten up your home with
a splash of colour and the fresh smell of flowers.
The polar vortex is dead and buried so take a visit
to Avenue and Davenport and buy your home
some fresh new life! Twenty dollars a week will
make all the difference and help you smile every
day when you walk out the door. Just make sure to
water them and use ice cubes to keep them living
strong! Visit Grower’s Flower Market located at
126 Avenue Road, Tel: 416.920.2442 — she is
the Orchid Queen and gives Martha Stewart a run for her money!
4 www.onthego.to
rose theatre presents
summer theatre series 2014
BILLY BISHOP GOES TO WAR
By John Gray • Directed by Danny Harvey
Studio two | July 4-5, 8-12, 15-19
ticketS $32
Through raucous stories, haunting
memories and vibrant song, Billy Bishop
recounts his life from humble beginnings
to fame and glory as Canada’s greatest
flying ace. Part musical, part drama, this
inspiring and poignant look at a national
hero is not to be missed.
SLEUTH
owS
All 4 Sh 15!
only $1
3 Show n
tio
SubScrip$87
from
Get you
ticketSr
todAy!
By Anthony Shaffer • Directed by Robert Woodcock
Studio two | July 25-26, 29-31, AuGuSt 1-2, 5-9 | ticketS $32
An eccentric mystery writer lures his wife’s new lover into a tangled web
of deceit, jealousy, drama and intrigue. This exciting, edge-of-your-seat
thriller is a puzzle filled with cunning plot twists that not only beg the
question “Whodunit?” but “Whodunwhat?”
DRINKING ALONE
By Norm Foster • Directed By Danny Harvey
Studio two | AuGuSt 15-16, 19-23 | ticketS $32
A man hires an escort to pose as his fiancée in an effort to impress his
visiting father. A romantic comedy set in the midst of a dysfunctional
family reunion, Drinking Alone is exquisitely crafted and filled with wit
and warmth.
YOU’RE A GOOD MAN, CHARLIE BROWN
By Clark Gesner • Directed By Robert Woodcock
main Stage | AuGuSt 20-23 | ticketS $37
From bright uncertain morning to hopeful starlit evening, Charlie
Brown and the lovable Peanuts gang face challenges in the pursuit
of happiness. This charming musical is brimming with hope, humour
and jazzy tunes. Fun for the whole family!
905.874.2800
www.rosetheatre.ca
OTG | EVENTS
We’re rebuilding
from the heels up.
OSHAWA CENTRE is expanding to
include 60 new stores and 260,000 sq. ft.
of new retail space.
Visit www.oshawacentre.com
for parking information.
oshawacentre.com
S
o what are your plans? What are you going
to do first? Shop for that bright new shirt?
Spring clean your home? Take a run on the
waterfront? Whatever you decide it’s time to move!
Toronto is full of beautiful places to go, stunning
people to see, and I am about to give you a play by
play of May…
CITY AND COLOUR • May 9th
City and Colour takes over the ACC! The ever
so talented Dallas Green lights up the stage and
makes Canada proud. The Singer and songwriter
formerly of Alexisonfire gives an action pact show
with his latest album Hurry and The Harm. For
tickets visit www.ticketmaster.ca
TORONTO BLUE JAYS
Win or lose — going to a Toronto Blue Jays game
is a blast! The tickets are a great price, the beer is
always cold and people watching is the best! Jays
games are good for all occasions and all ages.
Tickets start at 8 bucks and when the roof is open
at the Rogers Center you are going to get a great
tan! www.stubhub.com
WE WILL ROCK YOU • May 1st – 10th
We Will Rock You at The Ed Mirvish Theatre is an
action packed musical that will take you on a journey into the future with a very sexy and talented
cast. The music of Queen is always a rocking good
time and trust me you will be on your feet from
beginning to end. For tickets call 416-872-1212 or
visit www.mirvish.com.
MOTHER’S DAY • May 11th
Think out the box this year! Do something different for your Mother! Yorkville is always a great
destination to make mom happy! Beautiful places
to walk and great boutiques to shop. Nespresso
Cafe Headquarters located at 159 Cumberland is
a great place to start, sip on decadent coffee treats
OTG | EVENTS
and embrace the beauty that Yorkville has to offer.
I suggest you only bring one credit card — with all
the shops you may get yourself into trouble!
these shows are weather-permitting and subject to
change, so be sure to confirm dates and times close
to the date.
VICTORIA DAY WEEKEND • May 19th
The first long weekend of sunshine and heat! If
you are heading to cottage country I am happy
to tag along! I can’t cook but I can clean! I am
happy to clean up after everyone if I can just get
a lift — I can’t drive either! If that isn’t an option
there is so much excitement happening in our city.
If you plan to stay home and watch the fireworks,
there will be multiple different viewing options
offered in the city. In the past years, my favourite
firework shows have been at Ashbridges Bay and
Canada’s Wonderland. The fireworks display at
Canada’s Wonderland usually starts at 10pm and
the show is included with park admission. There’s
a good chance you can catch the fireworks from the
comfort of your own backyard if you live nearby.
The fireworks show at Ashbridges Bay (south of
Lakeshore Road East and Coxwell Avenue) has
often started at 9:45 in the past years, and lasts a
long 15 minutes, but be sure to head to the Beaches
neighbourhood early to get a good seat! Remember
TORONTO FITNESS CHALLENGE • May 31st
Get ready to #sweat4sickkids with Canada’s top
fitness personalities — Tommy Europe, Trish Stratus, Michael De Corte and Eva Redpath to name
a few will make you sweat your guts out in a 2 day
fitness challenge of yoga, boot camps and competitions. This fun filled two day event is in support
of SickKids Foundation and all happening at the
Metro Convention Center. Register Now at www.
torontofitnesschallenge.com Are you up for the
challenge?
8 www.onthego.to
May is Magic! #loveyourguts
Mike Chalut Host of The Mike Chalut Show
www.proudfm.com
416-870-1039
Never Lose Focus.
The Nikon D7100 is the camera you want by your side when
high speed shooting with flawless metering and autofocus
is crucial. With High-density 51-point AF and a 3D tracking
system, the Nikon D7100 helps maintain unbelievably
accurate focus in the most challenging of conditions.
Visit the Nikon Booth at...
www.henrys.com
It was love
at first sight,
at a price
oh-so-right.
Styles vary by store. Jewellery only available at select locations. Visit winners.ca for locations near you.
OTG | EVENTS
TORONTO LIVE!
This Month’s Live Music Listings
MAY 6–10 • OUR TOP 10 PICKS
FOR CANADIAN MUSIC WEEK!
DOWN
THE REASON
MOGWAI
w/ The Dirty Nil, Stuck on Planet Earth
Tue May 6 • Tattoo Rock Parlour
THE 1975
Tue May 6 • Kool Haus
CRYSTALYNE
w/ D-Pryde, Aspire, Ben Zamora
Wed May 7 • Adelaide Hall
KING KHAN & BBQ SHOW
w/ Catl, Thomas D’Arcy, No Sinner
Thu May 8 • The Garrison
TEENAGE HEAD
Thu May 8 • The Great Hall
TEGAN AND SARA
w/ Ellie Goulding
Fri May 9 • Kool Haus
CITY AND COLOUR
w/ Half Moon Run
Fri May 9 • Air Canada Centre
OFF!
w/ Cerebral Ballzy, Single Mothers
Sat May 10 • Lee’s Palace
MASTODON
w/ Gojira, Kvelertak
Sat May 8 • Sound Academy
NO AGE
w/ Indian Handcrafts, Biblical, Public Animal
Sat May 10 • Mod Club
Mon May 12 • Danforth Music Hall
Tue May 13 • Danforth Music Hall
LANA DEL REY
Tue May 13 • Sony Centre
HAIM
Thu May 15 • Kool Haus
FU MANCHU
Fri May 16 • Lee’s Palace
THE ELWINS
Fri May 16 • Adelaide Hall
YOUNG WIDOWS
w/ Helms Alee
Sat May 17 • Hard Luck
BRAD PAISLEY
Sun May 18 • Molson Amphitheatre
MSTRKRFT
Thu May 22 • The Guvernment
TIMBER TIMBRE
w/ Cold Specks
Fri May 23 • Massey Hall
SKRILLEX
Fri May 30 • Echo Beach
Tell us about the shows you’re attending this month!
Visit us at facebook.com/onthegomagazine
Thanks for the tips, www.JustShows.com!
www.onthego.to 11
21
20
26
25
T.O. JEWISH LITERARY FEST. STREET DANCE WORKSHOP
VARIOUS LOCATIONS
YORK UNIVERSITY
MAY 25–JUN 1
MAY 26–30
19
VICTORIA
DAY
14
12
27
28
09
ANTIQUES ROADSHOW
CONSIGNOR CAN. FINE ART
BEAUTY IN YOU EXPO
MARKHAM CONV. CENTRE
22
T.O. LGBT FILM FESTIVAL
TIFF BELL LIGHTBOX
MAY 22–JUN 1
SMARTPHONE FILM FESTIVAL
SCOTIABANK THEATRE
15
29
24
WOOFSTOCK
WOODBINE PARK
MAY 24–25
DOORS OPEN (TORONTO)
VARIOUS LOCATIONS
MAY 24–25
17
T.O. CIRCUS FESTIVAL
HARBOURFRONT CENTRE
MAY 17–19
ARTFEST @ THE DISTILLERY
DISTILLERY DISTRICT
MAY 17–19
10
T.O. COMIC ARTS FESTIVAL
T.O. REFERENCE LIBRARY
MAY 10–11
T.O. FLOWER MARKET
AMATO PLAZA
03
HAUNTED SCAVENGER HUNT
VARIOUS LOCATIONS
CUPCAKE BOUQUET CLASS
BONNIE GORDON COLLEGE
SATURDAY
30
31
SING! T.O. VOCAL ARTS FEST. RUNG-ASIAN HERITAGE FEST.
DISTILLERY DISTRICT
THE ROM
MAY 30–JUN 1
DESIFEST
YONGE & DUNDAS SQUARE
23
EXPOSURE SHOW
INTERNATIONAL CENTRE
MAY 23–25
BARRIE WATERFRONT FEST.
CENTENNIAL PARK
MAY 23–25
16
SOUND OF CHANGE MUSIC
ADELAIDE HALL
WOLF OF WALL STREET TOUR HUMAN CANVAS PROJECT
TORONTO CONGRESS CENTRE QLIX STUDIOZ
08
SPRINGWORKS FESTIVAL
VARIOUS VENUES, STRATFORD
MAY 8–18
DIGIFEST 2014
CORUS QUAY
MAY 8–10
02
ART OF THE DANFORTH
EAST DANFORTH
MAY 2–11
T.O. JANE’S WALK FESTIVAL
VARIOUS LOCATIONS
MAY 2–4
CONTACT PHOTO FESTIVAL
VARIOUS LOCATIONS
MAY 1–31
GRADEX 2014
OCAD UNIVERSITY
MAY 1–04
01
FRIDAY
MAY 2014
THURSDAY
EASY RAW FOOD @ HOME
T.O. FESTIVAL OF CLOWNS
WOMAN 2 WOMAN LUNCH
MARNI WASSERMAN FOOD PIA BOUMAN STUDIO THEATRE T.O. BOTANICAL GARDEN
MAY 27–JUN 17
MAY 28–JUN 1
E-MAIL MARKETING
CENTRE 4 SOCIAL INNOVATION
21C MUSIC FESTIVAL
THE ROYAL CONSERVATORY
MAY 21–25
SOCIAL MEDIA ADVANCE
CENTRE 4 SOCIAL INNOVATION
BUTTERFLY WORKSHOP
KORTRIGHT CENTRE
BILL 166 PUBLIC HEARINGS
QUEENS PARK
13
FOREST OF READING FEST.
HARBOURFRONT CENTRE
07
T.O. LOVE ART FAIR
DIRECT ENERGY CENTRE
MAY 7–11
ULTIMATE FOOD CHALLENGE
CORUS QUAY
30
WEDNESDAY
SEXY T.O. SPEED DATERS
HOUSTON AVE. BAR & GRILL
18
ELECTRIC ELEMENTS FEST.
WASAGA BEACH
11
MOTHER’S
DAY
MOTHER’S DAY BRUNCH
CASA LOMA
06
CANADIAN MUSIC FESTIVAL
VARIOUS LOCATIONS
MAY 6–10
100 IN 1 DAY WORKSHOP
MARS DISCOVERY DISTRICT
29
TUESDAY
TERROIR HOSPITALITY
ARCADIAN COURT
05
T.O. WING FESTIVAL
DANIELS SPECTRUM
04
TFI NEW LABELS
ONE KING WEST HOTEL
28
27
FORSYTHIA FESTIVAL
WELLESLEY PARK
MONDAY
SUNDAY
CALENDAR OF EVENTS
fo’kkat-cha ba’reh-zeh
7
99
within the gta
outside the gta
USE LOCAL AREA CODE* *where necessary
@pizzanovaguy
Limited time offer. Taxes extra. Available in Medium Size Only. No Additions or Substitutions.
Valid at participating stores only. Delivery charge applies. $1.00 surcharge for debit on delivery. Visit www.pizzanova.com
S PRING TA KES
FLIGHT
INTRODUCING PANDORA’S
SPRING 2014 COLLECTION.
Experience at:
ROYAL BANK PLAZA
200 Bay Street • 416.360.1467
FAIRVIEW MALL
1800 Sheppard Ave East • 416.492.5777
Crowns by Caleigh
A fashionable suggestion from Jessica Panetta: Craft a headpiece
from Crowns By Caleigh and collaborate with designer Caleigh
Rykiss to create a gift that is as unique as your mother. To read
more about Caleigh or her creations visit CrownsByCaleigh.com
or onthego.to.
photo: elementsphotography.ca
photo: Candice Kaye
Very Irrésitible L’Eau en Rose
Very Airy, Very Vivacious, Very Romantic. Discover the New
fragrance by Givenchy, Very Irrésistible L’Eau en Rose. A delicate
frozen rose fragrance infused with hints of blackberry and vanilla
musk. Be Very Irrésitible with L’Eau en Rose this Mother’s Day.
For a limited time, receive a couture inspired Tote Bag by Givenchy
with the purchase of any large size spray from the Givenchy Women’s
Fragrance Collection. One per client. While quantities last.
Available at Hudson’s Bay.
Lacoste Essentials
This season Lacoste couples contemporary
styling with classic heritage influences,
presenting a modern collection that is rooted
in their sporting history. The summer colour
palette and mix of materials brings a preppy
edge to their tennis origins.
Available at Lacoste Boutiques across Canada.
www.onthego.to 15
Black & Decker 3-N-1 Mower
This spring BLACK & DECKER introduces the new 3-N-1 Compact Mower, an
all-in-one lawn mower, string trimmer, and edger for the ultimate small yard
and garden versatility. The compact size and small footprint design make
this an ideal mower, string trimmer, and edger for homes with small yards
of up to 1,200 square feet, as well as yards with small inclines or difficultto-reach areas. It is also a great solution for homes with limited storage
space. Enjoy the freedom of cordless; includes two 20 Volt MAX* Lithium
Ion Rechargeable Batteries, SRP: $169 • Available at Canadian Tire, RONA,
Lowe’s, Home Depot, and Home Hardware. • www.blackanddecker.com
Blossoming Love by SWATCH
Inspired by spring and all change it brings, Swatch has created
BLOSSOMING LOVE — just in time for Mother’s Day! BLOSSOMING LOVE
comes hidden like a seed in the earth — it hides inside a flower pot, waiting
to be discovered. The new Swatch Mother’s Day Special is a lovely Gent
decorated with flowers, a colourful symbol of springtime and love. The strap
is a light-hearted floral delight, and the dial a window open onto the beating
heart of a Swiss Made wonder. The flower pot is an invitation to plant your
own seeds, watch them grow and burst into colourful blossoms in Spring.
SRP: $80 • Available at Swatch Eaton Centre Kiosk, Yorkdale Kiosk,
Burlington MapleView Mall Store. • www.swatch.com
Roca Wood Works
Take two entrepreneurs skilled in wood working, give them all
shades of wood to work with, and what do you get? Roca Wood
Works. These two men craft warm and natural dining room tables,
coffee tables, mantles and other projects with an emphasis on live
edge design. Their wood is salvaged and reclaimed from all over
Ontario to make their way into your home. They are conveniently
located at 3355 Kingston Rd Scarborough, ON. Visit them also on
Facebook!
The Breville Quick Touch™ Microwave
This easy to use microwave takes the guesswork out of cooking,
reheating and defrosting. It knows the right power level and time to
suit the food you are cooking. In addition to the Smart Features, the
one-touch auto buttons provide access to your favourite settings and
commonly used tasks such as melt chocolate and soften butter. It’s
the only microwave where you change the power level and time on
the fly. SRP: $299.99 • Available at most retailers across Canada.
Carlton Cards
Magnetic Melodies™
Carlton Cards creates happiness,
laughter and love. Every. Single. Day.
And this Mother’s Day, we want every
mom to know just how fabulous she
is. Our new card collection, Magnetic
Melodies™, features removable keepsake
magnets that play a happy tune at the
push of a button. Artfully designed with
vibrant colours and heartfelt messages,
these cards will look great on mom’s
fridge on Mother’s Day and every day of
the year. • www.carltoncards.ca
OMEGA Ladies DeVille Prestige 24 mm Watch
The OMEGA De Ville Prestige collection has attracted a large and loyal following
with its classic, elegant design. These timepieces are characterized by pure styling
with luxury finishes, and exude a timeless design. This model features a two-zone,
white mother-of-pearl dial with Roman numeral hour indexes at the 3, 6, 9 and 12
o’clock positions. A scratch-resistant sapphire crystal covers this striking dial. The
bezel is mounted on a 24.4 mm stainless steel case and is presented on a stainless
steel bracelet. This wristwatch is powered by OMEGA’s calibre 1376, a precision
quartz movement. $2,600 • Available at authorized OMEGA retailers in Toronto by
visiting www.omegawatches.com.
18 www.onthego.to
OTG | EVENTS
Mother - Daughter
GIFTS FOR MOTHER’S DAY
Little girls count on their mothers for care and safety, question their
mothers throughout their teens, sift out her knowledge as they come of age
— and then somehow overnight, it can strike like a bolt of lightning. There
it is, as it’s always been, our mother’s unconditional love from the second
we were born.
A
ppreciation may take a while
to grow, but when it does,
mothers and daughters often
become best friends as they laugh,
listen, learn, and lean on each other
equally. As adults, Mother’s Day is
one more opportunity to strengthen
those ties, to spoil her with surprises,
and to give symbols of the unconditional love we feel for her as well.
Canadian lifestyle expert Janette
Ewen offers these tips for personalized gifts between adult mothers and
daughters:
Tap a special interest. You may
have a few shared pursuits with your
mother, but which one is tops for her?
Is it music, cooking, perhaps horseback riding? Her favourite pastime
can be the base for a gift, or for a day
out together. Indeed, if it’s something
you also did together when you were
younger, now it may have much more
meaning.
Give her a gift card — and go
shopping. Select a store that is certain to put a sparkle in her eye and
arrange a day to take her there. The
allure of a gift card is the fun of finding something fabulous on someone
else’s dime.
Honour your bond with a
keepsake. Start a bracelet that can
be filled with special charms for
years to come. Celebrating moments
is the specialty of leading jewelry
brand, Pandora, and this year their
Mother’s Day collection (with
delicate roses, tiny bows, symbolic
hearts and filigree lace) is especially
eye-catching as it goes hand-in-hand
with the pretty pastels of spring. On
future occasions, you can solve any
gift-giving dilemma with a matching
statement ring, pendant, clip, or
earrings. The collection can be
explored at Pandora.net.
Take part in her fitness and
health. If you have shared health and
wellness goals, buy her new runners
and some attractive new work-out
clothes. Plan a weekly walk together,
a game of tennis, yoga, swimming,
or aerobic classes at your gym. Make
fitness fun year-round by sharing
any tips you both find for your body,
mind, and soul.
— www.newscanada.com
www.onthego.to 19
OTG | FEATURE
Did You Know?
Frankie Flowers’ Fun Facts about the
garden and the plants that grow in it!
Did You Know?
Did You Know?
BARE BUM TEST
GIANT TOMATO
Take a look through the pages
of old gardening books and you
may find reference to the “Bare
Bum test”, a method gardeners
would use to see if soil temperatures were warm enough to sow
seeds. Simply pull down your
pants and if the soil is warm
enough to sit on, it should be
warm enough to plant. For the
sanity of your neighbours I don’t
recommend you pulling your
pants down but I do recommend you pay attention to soil
temperature when sowing seeds
including grass seed, radishes,
leafy greens and herbs. For most
seeds soil temperature should be
between 15˚to 20˚C (60–70˚F)
and can easily be measured
using a meat thermometer.
The world record for heaviest
tomato ever grown is 3.51 kg (7
lb 12oz). According to Guinness World Records the tomato
was grown by G. Graham of
Edmond, Oklahoma, USA in
1986. To put this in perspective
Graham’s tomato weighs about
the same as an average new
born child.
Did You Know?
ROYAL BASIL
Basil belongs to the mint family.
Native to tropical Asia the name
“basil” is derived from the Greek
word “basileios” meaning “king”
or “royal”, as reflected on ancient
cultures’ belief that this herb
was noble and sacred. One thing
is for certain, basil is sacred in
the kitchen; but did you know
research has shown combining
basil and yogurt together and
applying on the skin may clear
up acne?
Did You Know?
NOTCH IN A TREE
Thinking about carving your
name in a tree? I don’t recommend it, but did you know a
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everywhere.
Meet you everywhere.
At Athabasca University, the world is our campus, and
technology is what binds us together. It means you don’t
have to come to us — we come to you, so you can pursue
a high-quality university education on your own terms.
Athabasca University. Open. Everywhere.
Discover the future of learning at everywhere.athabascau.ca
OTG | FEATURE
notch in a tree will remain the
same distance from the ground
as the tree grows? True fact!
they’d be more intelligent than
Einstein!
Did You Know?
Did You Know?
STINKING
BENJAMIN
You most likely know Ontario’s
provincial flower is the white
trillium, but did you know there
are red trilliums? Red trilliums
are nicknamed “stinking
Benjamin” as they smell awful.
The reason for the smell is the
foul odour attracts insects aiding
in pollination.
Did You Know?
BRAINY SPIDERS
Spiders are the good guys in the
garden but did you know they
may be the smartest thing in
your garden? Harvard Neurologists have discovered an average
spider’s brain possesses a greater
mental capacity than the world’s
most brilliant scientists. According to the study, if a spider’s
brain didn’t lack a cognitive lobe,
THREE SISTERS
“Three sisters” in gardening
refers to the ancient Native
American planting technique
of growing corn, beans and
squash together. In the modern
garden we call this “companion
planting”, where each plant helps
one another. Corn is planted to
support the pole bean, beans
help by fixing nitrogen in the soil
to feed the corn and squash, and
squash is planted underneath to
shade both the corn and bean’s
roots. Together the three sisters
grow in harmony.
Go forth and enjoy your garden!
By Frankie Flowers
(AKA Frank Ferragine)
Best Selling Author, Weather
Specialist for Breakfast Television,
and Gardening Expert for City.
Check out Frankie Flowers’ new
book Power Plants, available
anywhere books are sold.
POWER PLANTS introduces
you to a carefully curated list of 49
plants that can be grown in almost
any Canadian garden. Frankie’s
easy instructions lead readers from
planting to harvest, where Bryce
picks up with clear guidelines on
how to put the plants to work fighting everything from constipation to
Check
out Frankie Flowers new
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OTG | HOME
RECIPE FOR
RENOVATION
By GLEN PELOSO | Spring is here and typically it’s
the time when we see many clients start planning
and beginning various home renovations. While I
often say, “the details are in the planning, and if you
fail to plan, you plan to fail!” — nothing can really
prepare you for the actual event of the renovation.
But once this hardest part is over, your new space will
bring you loads of joy!
H
ere are a few quick tips
to help you through the
process:
1. PLAN, PLAN AND THEN
PLAN SOME MORE. Consider
what needs changing and what
should stay. Draw out every
detail as changing a drawing
is the cheapest way to redo
anything. It’s a smart idea to
either hire someone to help pull
your ideas together; but if you
choose to work alone, use graph
paper and draw the room out.
Then draw in all the elements
in the same scale to be sure
everything fits. Don’t forget to
leave space for pathways as well.
2.CREATE A BUDGET THAT
IS REALISTIC. Once you have
decided what you are going to
do, determine what you have to
spend. Be very careful when you
Glen’s before and after
kitchen reno pics prove
that the hectic hassle
of a renovation are
well worth it!
shop. If it isn’t in the budget then
leave those items as something
for another renovation with
another budget. If you go over
budget the renovation that is
supposed to make your life better
will only cause stress. Once
you determine exactly what
product you’re going to use, the
contractor’s quote can be precise,
as they know exactly what needs
to be installed.
3.CHECK OUT YOUR
CONTRACTOR. When you are
looking at general contractors,
be sure that you get several
references and call them. Ask
about the final product as well
as the process. Make sure they
have done the kind of project
you’re proposing — basements
and kitchens are very different.
Get a written quote that spells
out exactly what you have
www.onthego.to 25
OTG | HOME
planned and using the materials
you’ve budgeted. When you
make changes along the way, ask
about price and write that down
together. It’s important to get
the quote in writing, even if you
have to write it up yourself and
you both sign off.
4.RESERVE FIFTEEN
PERCENT OF THE BUDGET
FOR THE “OH CRAP” LIST.
Those are the things that simply
can’t be planned for. Sometimes
something behind the walls will
have to be repaired or replaced
so that you can go forward with
your plan. It is impossible to
know what those things are until
the job is underway and when
you find out that the sub floor
has to be replaced, you’ll say,
“oh crap!” Having some reserve
budget will allow you to pay
for the materials and labour for
those unexpected items.
5.PREPARE FOR SOME
MESS! No matter how often we
tell our clients that the process
is going to be messy they always
seem to be surprised. I promise
you, it will be dusty all through
the house. It is important to pack
up or cover any electronics that
can be damaged. Wrap those
precious things in plastic or take
them out of the house if you can
— you will be happier when the
job is done. TIP: Also plug the
26 www.onthego.to
air vents in the spaces you are
working on to avoid having your
furnace distribute the dust to the
rest of the house; you can just
use newspaper or rags.
If you can afford to hire an
industrial cleaner for the end of
the project it will save you the
‘big’ job of cleaning yourself.
If you are going to live in your
house while you renovate then
you have to plan for a slightly
frustrating, inconvenient time —
but only for a short period. Keep
your eye on the destination and
keep reminding yourself that it
will all be over soon. Make a deal
with your spouse before the work
starts: no serious relationship
discussions during the reno!
When the dust settles, you will
be happy you followed these
steps. If you can, get help. If you
think a professional is expensive,
wait until you hire an amateur!
GLEN PELOSO, Co-founder and
Principal of Peloso Alexander Interiors,
has designed over 300 projects.
With Jamie Alexander they bring 35
years combined experience, creating
environments that merge the client’s
lifestyle, personality and architecture.
In the media, Glen is an expert on the
Marilyn Denis Show, design columnist
for The Toronto Star’s “New in Homes”,
and the national design editor for
Canadian Homes Trends magazine. Follow
him online at PelosoAlexander.com,
Twitter @glenpeloso & @glenandjamie,
Facebook.com/glenpeloso
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OTG | HOME
STYLISHLY SMALL
By BLIMA EHRENTREU
PRINCIPAL of TheDESIGNERS
Don’t let the small size of a room prevent you from becoming inspired.
You can give a room maximum character within a minimal amount of
space, and a powder room is a great place to start.
A
powder room is the
ideal place to invest
in luxurious products
that showcase high style and
personality because its small size
will keep you within your budget.
There are so many options to
consider when thinking about
how to give your powder room a
wow factor. Since powder rooms
have smaller surface areas to
cover, you can purchase less
material and free up more money
for wall and floor treatments.
Additionally, because the space
is small and confined, you do
not have to coordinate with the
existing style in your home.
For instance, you can create
a dramatic backdrop for a
glamorous retreat by tiling the
walls with a mosaic tile or wall
tile, or by using wallpaper. You
can also use decorative paneling
or tiling on lower walls to make
the room appear more vertical.
You can maximize each
square foot by focusing on
space-saving details. We like
to conserve space by keeping
www.onthego.to 29
OTG | HOME
storage flush with walls, whenever
possible. Pocket doors can also
save space while complementing
the bathroom’s style, and folded
and stacked towels can share
space with decorative accents
under the sink basin. Additionally,
choose a vanity that is specifically
designed and scaled for smaller
spaces. Since its proportions are
already suited to the room’s size
constraints, it will provide you
with just enough storage for the
essentials and no extra room for
clutter.
In order to make the space
appear larger, you can incorporate sleek and subtle features
that keep the powder room airy
and bright. High-gloss finishes
such as lacquer, metallic, or
glass reflect natural and artificial
light, allowing a small powder
room to look bright at any time
of day. We find that light colour
ceramic or marble tiles also tend
to brighten a small space, while
30 www.onthego.to
a polished metal finish and sizeable mirrors tend to reflect and
amplify natural light.
To that end, we all know that
lighting is an important element
in every room. However, it plays
an especially critical role in
visually expanding small spaces.
We advise layering your lighting
in a powder room: Use recessed
lighting in the ceiling to create
a general and balanced light in
the room, and use sconces to add
lighting around the mirror.
A final and perhaps most
important piece of advice: Sometimes when decorating small
spaces, “less is more”. If too
many materials, surfaces, accessories, and patterns are placed
in a small bathroom, they jar the
eye and prevent the cohesive
design that is integral in such a
small space.
Small powder rooms do not
have to be a challenge: You can
use innovative design solutions
so that style and functionality are
not compromised. Give yourself
and your guests a powder room
experience to remember by
following these easy tips.
• Focus on space-saving details.
• Incorporate sleek and subtle
features to keep the room airy
and bright.
• Use lighting to visually expand
the feel of the space
• Consider using wallpaper to create instant interest and drama.
• Wrap your wall colour onto the
ceiling to add more allusion of
height.
Blima Ehrentreu, BA, MFA
• Toronto-based accredited
Interior Designer, Principal of
TheDesigners. TheDesigners
is a boutique interior design
firm founded by designers
Blima Ehrentreu and Adina
Hofstedter.The firm is
dedicated to designing
innovative residential and
commercial spaces that
transform their clients’
aspirations and enhance their
overall living experience.
www.thedesignerstoronto.com
OTG | HOME
MORTGAGE BROKERS
WORK FOR YOU
Buying a home, even with today’s low interest rates, often requires diligent
research and market knowledge to find the mortgage that best meets your
personal financial needs and situation. When it comes to sourcing, advising and
arranging the biggest investment you’ll likely make in your lifetime, having a
mortgage broker on your home-buying team makes good sense.
P
rofessional mortgage brokers are specialists
whose job it is to stay on top of the ever-changing
nuances and lending rates of the housing market.
As independent consultants, they don’t represent any one
financial institution or lender, but rather source from a
wide spectrum of home financing products and services
according to the needs of each deal.
If you are shopping for your first home, looking to renew
your mortgage or are curious if there is a better deal out
there for your current mortgage, here are a few reasons
why speaking with a mortgage broker is a good idea:
MORTGAGE RESEARCH MASTERS
Mortgage brokers know the home-buying industry
inside and out and have in-depth knowledge of the many
different mortgage offers available from virtually all
lenders. Plus they have access to unique products. With
their understanding of the mortgage lending landscape,
and their finger on the pulse of industry trends and rates,
they have the inside edge in finding you the best deal at
the best rate.
MATCHMAKER MATCHMAKER
Every homebuyer’s circumstance is different when
it comes to securing a mortgage loan. Maybe this is
your first home? Perhaps self-employment is causing
a challenge? Other factors such as a low credit rating
or a situation like a divorce-proceeding buy out can
pose obstacles. With their wide network of resources,
32 www.onthego.to
mortgage brokers are invaluable when it comes to
shopping your mortgage to different lenders and finding
solutions tailored to your needs and financial situation.
AN UNBIASED PARTNER
Because mortgage brokers aren’t tied to any one lending
institution, they have your best interests top of mind
in offering objective advice and mortgage product
recommendations. Mortgage clients don’t typically pay
for a broker’s services. In most cases, the end lender
covers that fee which is typically based on the size of the
mortgage, not the rate. Therefore, finding you the best
deal is in their best interest.
TIME SAVING EXPERTS
House hunting is time consuming never mind shopping
for a mortgage you can live with. Mortgage brokers
take on the task of searching for the perfect financial
agreement, investing the time to not only source a lender,
but to also negotiate the best rate, terms and conditions
on your behalf. Acting as your personal homeownership
consultant, brokers also walk you through the mortgage
application process and paperwork from start to finish.
If securing a mortgage is in your future, speak with a
mortgage broker to see how they can help get you a
better deal.
EXPLORE
YOUR best option:
A Mortgage Broker
Talk to your Mortgage Broker today
and see why an MCAP mortgage
is a better deal for YOU.
Did you know?
TOP FIVE REASONS TO DEAL WITH A BROKER1
57%
To get the best rate
41%
To get multiple quotes
36%
So I didn’t have to do the research myself
34%
To help me understand my options and the process
32%
To help me with the paperwork
1
Mortgage Insights: Highlights from Canadian Association of Accredited
Mortgage Professionals Fall 2013 Survey
To find a Mortgage Broker,
visit www.mcap.com
MCAP Service Corporation
Ontario Mortgage Brokerage #10515
Ontario Mortgage Administrator #11692
TOURISM
LONDON
C A N A D A
Hotel Metro
.CA
M
S
I
R
U
TO
LONDON
..............................................................................................................................
Nestled between the entertainment and business districts in downtown
London, Hotel Metro offers a boutique hotel experience. An architectural
blend of modern and historic design complements this private 20-room hotel
that delivers a personal service during your stay.
WWW.HOTELMETRO.CA
Best Western Lamplighter Inn
..............................................................................................................................
The Lamplighter Inn & Conference Centre London, Ontario is the place to
stay for business and families alike with a variety of guest rooms, over
20,000 sq. ft. of meeting space and a one-of-a-kind tropical atrium.
WWW.LAMPLIGHTERINN.CA
The Royal Canadian Regiment
Museum at Wolseley Barracks
..............................................................................................................................
Tue, Wed & Fri: 10:00 - 16:00 | Thu: 10:00 - 20:00 | Sat & Sun: 12:00 - 16:00
Closed on statutory holidays except for the Remembrance Day.
Parking lot & museum fully accessible.
For bookings call 519.660.5275 ext 5524 or e-mail [email protected]
WWW.FACEBOOK.COM/RCRMUSEUM
Follow us:
tourismlondon
@tourism_london
Scan the QR code with your mobile device
or visit londontourism.ca to learn more.
Days Inn
..............................................................................................................................
We offer quality accommodations at an affordable rate. We are London's
only hotel featuring a seasonal heated outdoor swimming pool. We offer
free wireless internet, free parking and 24 hour access to our fitness
center. Our onsite restaurant is open daily from 7 a.m. until 8 p.m.
WWW.DAYSINNLONDON.COM
Old South Business Association
..............................................................................................................................
Visit Canada’s Best Neighbourhood! So named by the Canadian Institute
of Planners, Wortley Village is a charming place that time forgot.
Shop, dine, relax and unwind in London’s Old South.
WWW.WORTLEYVILLAGE.COM
Guest on the Mount
..............................................................................................................................
Guest House on The Mount is a boutique hotel; offering clean, simple and
economical accommodations. Our unique location beside the Thames River
overlooks the Forest City and is highlighted with wonderful green spaces.
Located close to the popular Masonville Place and a quick drive downtown.
WWW.GUESTHOUSEONTHEMOUNT.CA
Steve Tracy Gallery
..............................................................................................................................
Steve Tracy is an internationally collected artist.
Discover his diverse styles at "The Biggest Little Art Gallery"
in Downtown London at 203 Dundas Street.
WWW.STEVETRACYART.COM
Port Stanley Festival Theatre
..............................................................................................................................
Port Stanley Festival Theatre is a 150 seat theatre located in the former
Town Hall building on the North Shore of beautiful Lake Erie in Port
Stanley. Summer theatre highlighting Canadian works in mainly drama,
comedy and musical-comedy. Come play by the lake!
WWW.PORTSTANLEYTHEATRE.CA
www.LondonTourism.ca
OTG | AUTO
INVESTIGATION WARNS CONSUMERS OF
DANGEROUS CURBSIDERS
AND EXTRA DEALER FEES
Six GTA car dealers and five individuals have been charged by OMVIC, after
the Regulator conducted undercover investigations concurrent to the recent
CTV-W5/Automobile Protection Association (APA) investigation. The W5
broadcast highlighted two troubling issues in the automotive marketplace:
the dangers posed by curbsiders (illegal, unlicensed dealers); and an apparent
lack of compliance by some registered dealers with Ontario’s advertising and
disclosure regulations.
“E
ach year we welcome the W5/APA
report,” stated OMVIC Director of
Communications, Terry O’Keefe. “A
light shone on the deceptive practices of curbsiders and questionable representations of some
registered dealers, is a good disinfectant; and just
as importantly, it helps educate consumers. Better
informed consumers are key to stemming these
problems.”
CURBSIDERS
W5/APA visited five supposed “private sellers”, all
of whom appeared to be curbsiders; each allegedly
misrepresented themselves and the vehicles they
offered for sale. According to the report, all vehicles
for sale by curbsiders were previous write-offs or
had been involved in significant collisions. These
facts were not disclosed (or not disclosed fully) to
the APA’s undercover shoppers. Further, many of
the repairs were of dubious quality and the roadworthiness of the vehicles was questionable.
“For nearly two decades OMVIC has warned
consumers about the very real dangers posed by
these unscrupulous sellers and has dedicated
significant resources to investigating and prosecuting them,” said O’Keefe. “In the past two and a half
years alone OMVIC has prosecuted and convicted
more than 130 individuals and businesses for curb36 www.onthego.to
siding; another 49 are currently before the courts.”
Curbsiders usually pose as private sellers
and advertise in the private classifieds of online
marketplaces; they also commonly sell from auto
repair facilities. Consumers who purchase from
curbsiders are deemed to have conducted private
transactions and therefore aren’t protected by OMVIC, Ontario’s consumer protection laws, or the
Motor Vehicle Dealers Compensation Fund. Those
protections are only available to consumers who
buy from OMVIC-Registered Dealers.
UNDERSTANDING ALL-IN
PRICE ADVERTISING
In Ontario, if a dealer advertises a price for a
vehicle, the price must include ALL fees and
charges the dealer intends to collect including:
•Freight
• PDI-PDE (pre-delivery inspection/expense)
• Administration (Admin) fee(s)
• Government levies (air tax, etc.)
• OMVIC fee ($5)
•Safety and e-test (unless the ad contains the
mandatory “Unfit Vehicle” or “As-Is” statement)
•Note: HST and licensing do not have to be
included in the price if the ad clearly indicates
they are not included.
Further, if a dealer intends to charge for
OTG | AUTO
products or services they have pre-installed on a
vehicle, those costs MUST also be included in the
advertised price. Examples include:
• Nitrogen/tire protection package
•Warranties
•Security or theft deterrent products/services
(etching, etc.)
•Fuel
“Should a dealer try to charge fees in excess
of the advertised price, walk away!” exclaimed
O’Keefe. “That dealer doesn’t deserve your business; shop elsewhere and report them to OMVIC.”
CONSUMER PROTECTION
OMVIC takes its role as Regulator very seriously.
“We have 15 dedicated Investigators and 13 Inspectors province-wide. We have two full-time Prosecutors and five Lawyers who prosecute Provincial
Offences Act charges or who conduct Discipline
Hearings (for breaches of the Code of Ethics) and
Licence Appeal Tribunal Hearings (LAT — for proposals to revoke a dealer or salesperson’s licence).”
OMVIC also employs a team of complaint
handlers to assist consumers who may have a dispute with an OMVIC-Registered Dealer. Last year
this team negotiated the return of over 1.1 million
dollars to consumers.
While OMVIC’s role is to provide consumer
protection and enforce the law, it’s just as vital that
consumers know their rights. In those infrequent
instances that a dealer does not live up to the standards demanded of them, an educated consumer is
the best line of defence.
For a list of dealers charged in the recent
investigations, to review all dealer discipline
decisions (for breaches of the Code of Ethics), or to
learn more about vehicle-buying rights in Ontario,
visit omvic.on.ca.
All-in pricing...
it’s the law
CAR PRICING IN A NEAT LITTLE PACKAGE
BuyWithConfidence.ca
TAKE YOUR
DEGREE FURTHER
humber.ca/postgrad
OTG | JOBS & FINANCE
FINANCIAL SPRING CLEANING
For Couples
Now that the annual financial anxiety season is over, how did you and your
significant other do? Were you faced with tax bills or did you receive a refund?
If you both had a less than spectacular financial year, don’t be discouraged.
Now is a great time to review your financial situation and resolve to make
changes now to ensure you’re in a better position next year. Here are some
ideas that can help you both max out on the good and reduce the bad:
• CLEAN UP YOUR TAX ACT:
Really evaluate how well you
did this tax season. As a couple,
did you take advantage of every
credit possible — Spousal RRSP,
GST credit, child tax and child
care credits, marriage/common
law/equivalent-to-married
credits, RESP, charitable giving,
medical expenses, tuition and
education credits, and homeoffice expenses. Consider seeking
advice from a tax expert. It’s
worth the cost especially if you’ve
been through a major life event
like: marriage, divorce, career
changes, severance, retirement,
illness and/or disability.
• DEVELOP THE HABITS
OF SUPER SAVERS: Set up a
pre-authorised payment plan
to contribute to your registered
accounts year-round and have
fun watching your nest egg
grow. To take advantage of
automatic RSP contributions,
consider filing a Tax Reduction
at Source Form 1213. Essentially,
once the government approves
your application, they authorize
your employer to deduct less
tax from your salary. You’ll end
up increasing your cash flow
and reducing your end-of-year
tax bill, perhaps even to zero.
The extra money you bring
home can be directed towards
debt reduction or your savings
plan. Another option is to take
advantage of any retirement
savings programs that are
provided through work, which
results in instant tax savings.
• CREATE A HOUSEHOLD
BUDGET AND STICK TO IT:
Do you know what’s coming in
and what’s going out? If you
can’t answer these questions
immediately, you likely aren’t
budgeting. This can be a
daunting task for some, but it
doesn’t have to be. To make a
simple budget, make a list of
your income sources and your
monthly expenditures, including
your investments and savings.
You can track your budget on
paper, a spreadsheet or by using
personal finance software. One
trick to remember is to add your
month-end cash balances to the
following month.
• SERIOUSLY REDUCE YOUR
DEBT: Include a line in your
budget for debt reduction and
commit to paying it down. If a
part of your debt comes from
credit cards, aim to pay it off
every month and avoid making
new charges. It’s always helpful
to know your credit rating. If
the result is high, make all the
necessary changes to bring it
down to normal levels.
• PROTECT YOUR INVESTMENTS: Would you be able to
support your family and meet
your financial responsibilities if
you were in an accident or fell
ill? A term insurance policy is
an ideal solution because it’s inexpensive and it will meet your
short-term needs.
For more financial strategies,
visit the Starting a life
together section on Desjardins
Insurance’s website at
desjardinslifeinsurance.com.
— www.newscanada.com
www.onthego.to 39
Improve your Skills
and be Job-Ready!
HEALTHCARE
• Pharmacy Assistant
• Personal Support Worker
• Community Services Worker
• Medical Office Assistant
• Addiction Worker
• Physiotherapy Assistant /
Occupational Therapy Assistant
• Physiotherapy Assistant
• Medical Transcriptionist
SUPPLY CHAIN
• Supply Chain & Logistics
• Professional Transport
Operator
• Tractor-Trailer (AZ)
BUSINESS
• Honours Business Administration
• Business Administration
• Accounting & Payroll Administrator
• Office Administrator
• Administrative Assistant
TECHNOLOGY
• Information Technology Professional
• Information Technology Administrator
• Computer & Network Support Administrator
• Network Support Technician
• Enterprise Web & Mobile Developer
• Applications Developer
• Web Applications Specialist
• Video Game Design & Development
• Video Game Design Technologies
LAW
• Paralegal
• Law Clerk
• Police Foundations
• Law & Security Officer
Financial assistance may be available for those who qualify.
Our Education Consultants can review your academic credentials
for Advanced Standing
Internships available for most programs! Contact us for details.
For a full list of triOS programs, visit www.triOS.com
Not all programs are available at all triOS locations.
CONTACT
US TODAY!
Discover a Richer, More
TORONTO: 425 BLOOR ST. E. STE 200
SCARBOROUGH: 4438 SHEPPARD AVE. E.
RewardingOSHAWA:
Future
200 JOHN ST. W
MISSISSAUGA: 55 CITY CENTRE DR.
BRAMPTON: 252 QUEEN ST. E.
HAMILTON: 4 HUGHSON ST. S.
1-888-243-8615
triOScommuter.ca
OTG | JOBS
Techniques for a
Successful Job Search
It is always important to be up-to-date with the latest and greatest job search
techniques. triOS College Business Technology Healthcare’s team gives
you their perspective on the ever-changing world of employment. What can
job-seekers do to increase their chances of getting an interview?
APPLY FOR JOBS
MONDAY MORNING
Mondays are the best days to apply for
a job. Your resume is on the top of the
pile for recruiters and your chances of
getting an interview are increased.
SOCIAL MEDIA
We are in the age of social media so
use this to your advantage. Ramp up
your social media plan and take the
time to update your LinkedIn profile.
It is also a good idea to clean up
your presence on Facebook, Twitter
etc. and make sure your settings are
appropriate. Many employers Google
candidates before agreeing to an
interview.
VOLUNTEER YOUR TIME
If you are able to find a place to
volunteer that uses your skills and
expertise, you will gain valuable
experience. Not only that, you never
know where your next connection
will come from. It doesn’t stop there,
many employers look to see what
kind of volunteering you have on
your resume.
EXERCISE!
Yes, it sounds strange, but the
benefits of physical activity are truly
beneficial for job-seekers. Searching
for work is stressful and can cause
even the most successful individuals
to become insecure. Endorphins are
released when you exercise and they
will make you feel happier and more
motivated to keep job hunting.
What else can job-seekers do in the
interview?
• Dress up so you look professional.
• Arrive early so you are not flustered
or anxious.
• Shake hands with the interviewers.
• Make eye contact.
• Take notes.
• Have questions ready to ask.
• Ask for a business card before
exiting the meeting.
• Send a Thank You card or letter
within 36 hours of the meeting.
• Be sure to follow up a week or
two later.
Job searching can be scary and
sometimes overwhelming! triOS
College has programs that teach job
ready skills, and support after to help
you find that ideal job!
Contact triOS College at
1-888-243-8615 or visit us at
trioscommuter.ca to learn more
about the programs available and
book a campus tour.
www.onthego.to 41
OTG | JOBS
The New Canadian Struggle
THE HARSH REALITY FOR SKILLED IMMIGRANTS
by Shaun Hanley | The story of Nina Banker is one that is very familiar to
new Canadians. A highly trained Physician and teacher in her own country,
Nina’s decision to come to Canada was fuelled by the prospect of a better life
for her children. This set her off on a journey full of hope, as her immigration
consultant described to her a “land of opportunity, where the sky is the limit.”
U
pon a successful
application to Canada,
she and her husband
were given entry as skilled
immigrants and told that with
their skills there would be a
rich job market awaiting them.
Unfortunately, what they were
told and the reality they faced
were very different.
In Canada, she learned that
her previous education was
not recognized. Their specific
medical degrees did not fall
into the regulated Canadian
professional requirements. To
practice medicine, Nina would
be required to go back to school
for a very long time. “Canada
was a place full of our hopes
and dreams,” Nina said, but the
family faced a major setback, and
moving back home was out of the
question. Nina and her husband
agreed that they came to Canada
for their children, so they would
find a way to make it work.
42 www.onthego.to
In Canada, she learned that
her previous education was not
recognized. Their specific medical
degrees did not fall into the
regulated Canadian professional
requirements.
While at a Career Fair, Nina
met an Education Director
named Chitra Potnis from
the Canadian Career College
of Innovative Technology &
Management. Together they
discussed Nina’s background
and struggles in Canada and
decided to focus on Nina’s
teaching abilities.
Nina enrolled into the Early
Childcare Assistant program.
She had looked into going
back to school before, but the
public college programs were
“too long,” and she needed to
“get back to work as soon as
possible.” Nina was attracted to
the program as it was condensed,
had a practical work component,
and meant that she could be
working again in as little as 8
months.
“I felt as though the College
gave me the skills to become
successful, and after two months
of working, I had enough skills
and confidence to open my own
daycare,” said Nina. Currently
the proud owner of Huron
Park Montessori School in
Mississauga, Nina is happy to be
back in a professional career, and
is a testament to the strength
and struggles it takes to be a new
Canadian.
ISO Certified College
Unemployed? Laid Off?
Underemployed?
Start on the path to a new career today.
Government funding available
for those who qualify
Tuition
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Books
Transportation
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Start a New Career:
• Business Analyst
• Software Testing
• Network Engineer
• Payroll Administrator
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• Legal Administrative Assistant
• Personal Support Worker
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• Long Term Care Administrator
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• Office Administrator
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For Info Contact: 1-800-816-4811 • www.cccitm.com
Brampton
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8897 The Gore Rd
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151 City Centre Dr.
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920 Yonge St
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Scarborough
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916 Markham Rd
M1H 2Y3
Rob Facts
Serving size 1 bowl (2 Weetabix biscuits)
% Daily Energy
Early Alarms
85%
Kittens & Trees
50%
Healthy Eating
95%
Calendar Jokes
20%
/WeetabixNA
Why is it some people seem to enjoy an endless amount of energy? Maybe it’s how they start
their day. With Weetabix, you can enjoy knowing your day starts with a wholesome source
of feel good energy. Try it tomorrow and see for yourself how great your day can feel.
✓ 67% of daily whole grain needs* ✓ High Fibre ✓ Only 2g of sugar*
*per serving
OTG | HEALTH & FITNESS
BODY BREAK
with Hal Johnson
& Joanne McLeod
MASTER YOUR METABOLISM
M
etabolism is a buzz word
when it comes to weight
loss.
Metabolism is the process by
which your body converts what
you eat and drink into energy. Even
when you’re at rest your body needs
energy for all its basic functions
such as your breathing, circulation
of your blood, regulating your
hormone levels and growing and
repairing cells. This is known as
your basal metabolic rate and is
determined by your sex, age, and
body size and composition. The
number of calories your body uses
stays fairly consistent and accounts
for approximately 60 to 75 percent
of the calories you burn every day.
Besides your basal metabolic
rate, your body’s energy requirement to process food accounts for
about 10 percent of the calories
used each day and stays relatively
steady. It’s your physical activity
that uses up the rest of the calories
your body burns each day.
When it comes to weight
gain, we often blame it on a slow
metabolism. While it is true that
many factors concerning your
metabolism can’t be changed, there
are some things you can do.
The most effective way to
maximize your metabolism is
through consistent exercise, particularly aerobic/cardio exercise
and strength/resistance exercises.
Think of your muscles as the engine
that burns the calories you eat and
drink. You want them working at
peak efficiency.
Walk, jog or cycle at least 30
minutes each day to start and
increase the time when you can or
increase the intensity by doing a
route with some hills. The key is
to do activity that elevates your
heart rate and the more you do,
the greater the benefits. But even
extra movement helps burn calories
like taking the stairs, not using
the drive-thru to get your morning
coffee or tea, and housework.
Strength/resistance exercises
help to counteract muscle loss
related to aging and is important
to weight loss since muscle tissue
burns more calories than fat tissue
does whether you are active or
resting (therefore, improving your
metabolism). You don’t need to make
a big deal out of it. A simple routine
at home to start can garter results —
push ups, lunges and planks.
In addition to physical activity,
what and how much you eat and
drink have a big effect. Keep
track of your daily caloric
intake utilizing any one of
the free programs offered
on the internet. It is the
only way to know for
sure that you are not consuming
excess calories. Also your body
is not designed to process large
amounts of food at once, and when
you overeat, your metabolism slows
down. Try to eat smaller meals
spread throughout the day as well
as foods higher in protein which
require more energy to break them
down. However, if you wait too long
to eat, your metabolism will slow
down, believing that food is scarce
and that energy must be conserved.
Staying adequately hydrated can
also keep your metabolism at a
consistently higher level.
It just comes down to physical
activity and your eating habits
to improve your metabolism.
But if you’re worried about your
metabolism, talk to your doctor.
Until Next Time, Keep Fit & Have
Fun.
Hal & Joanne
IT IS NATURAL TO MAKE THE
SMART CHOICE
CALORIESCALORIESPROTEIN
PROTEIN
FIBRE
FIBRE
SODIUM
SODIUM
FAT
FAT
PER 4 SLICE SERVING (55 g)
PER 4 SLICE SERVING (55 g)
Visit olymel.com for great recipes and more information.
* Sea salt and celery extract culture naturally contain nitrites.
** Inulin is a soluble fibre found in chicory root (lettuce). It acts as a prebiotic which stimulates a healthy digestive system.
Available at
BUY 1 GET 1 FREE
WHEN YOU BUY A 150 G PACK OF
OLYMEL SMART NATURE SHAVED MEAT.
To the retailer: Upon presentation of this coupon by your customer with the purchase of
a 150 g pack of Olymel Smart Nature shaved meat, Olymel will refund your actual resale
value of the free merchandise outlined on the coupon, up to $5.79, plus the
established handling fee. Any other use shall be deemed to be fraudulent and shall void
the coupon. Receipts showing that sufficient stock was purchased in the previous 60
days to cover all coupons submitted for reimbursement may be requested. Limit of one
coupon per purchase. Offer expires June 15, 2014.
DISCOVER OUR SELECTION OF
DELICIOUS, HEALTHY SHAVED MEATS.
For refund mail to:
Redemco Inc., P.O. Box 128,
Longueuil QC J4K 4X8
Coupons must be returned
before August 31, 2014.
OTG | FOOD & DRINK
Abbey’s Kitchen
Easy Eating
Spring Cleaning
It’s been a cold, long and bloated winter, and the
more weeks we endured, the more we ate and
drank. But it’s finally time to retire our eating pants
and bulky sweaters, and slip into short shorts and
beach ware. No need to panic, diet or deprive yourself! Just follow my easy eating spring cleaning
steps and you’ll be feeling fabulous all year long.
BE MINDFUL
OF HUNGER
We tend to let ourselves get
super hungry, and then binge on
everything and anything we see.
To make healthier choices rather
than frantic ones, be mindful
to your hunger and satiety, and
always stay between ¼ and ¾ of
the way full.
EAT BREAKFAST
Start the day with the right fuel
to avoid desperate binges on
high calorie, unsatisfying convenience foods like pastries or bagels. Instead, opt for a breakfast
with a combo of protein, fibre
and healthy fat that will keep you
full until your next meal or snack.
Try Steel-Cut Oats with canned
Follow Abbey online:
www.abbeyskitchen.com
@abbeyskitchen
pumpkin, nuts and banana, or a
poached egg with whole grain
toast and peanut butter.
STASH SNACKS
To avoid overeating at meals,
always keep snacks on hand with
around 200 calories and that
same combo of fibre, protein and
fat we talked about. My go-tos
www.onthego.to 47
OTG | FOOD & DRINK
are an ounce of almonds (23 if
your counting), or hummus with
veggies. But even healthy snacks
can lose their smart-snack-stamp
when they’re mindlessly eaten
straight out of the fridge, box or
bag. Always transfer your portion
to a plate, bowl or baggie so you
can control exactly how much
you eat.
PLAN MEALS
When 5 PM rolls along and you
don’t have a dinner plan, it’s easy
to just call in a pizza. On your day
off, plan your weekly meals with a
categorized grocery list. This not
only saves you from spending
calories and cash on take out, but
it also helps curb those impulse
buys of unnecessary high calorie
snacks at the store.
CONTROL
PORTIONS
To downsize without even
noticing, swap your big dinner
sets with smaller ones. A healthy
portion of pasta on a 10” plate
looks satisfying, but you may be
tempted to top it up if served on
a 13” plate. Don’t let your eyes
fool your stomach!
Easy peasy, right? No dieting, no
deprivation, just a quick five step
Spring Clean to help you shake
the winter routine and enjoy the
sassy side of Spring.
ABBEY SHARP is a
Registered Dietitian (RD),
an avid food and recipe
writer and blogger, a
passionate home chef, a
food event hostess and the
founder of Abbey’s Kitchen
food media brand. Abbey
has a BASc. in Nutrition
and Food, holds a license
to practice dietetics in
Ontario and has had ample
formal and informal culinary
training. Balancing the
ideological demands of
being a foodie and dietitian,
Abbey understands that
food represents so much
more than nutrients,
numbers, calories, and
portions. It can symbolize
culture, family, love, identity,
and sensuality at its peak.
With its role in such a
variety of delicious domains,
Abbey believes that a
pleasurable relationship with
food is inherently essential
for good health. She also
believes that healthy food
doesn’t have to be bland
and boring – with the right
touch, it can be satisfying,
flavourful and sexy.
RECIPES
For dozens of delicious and easy recipes from some of Canada’s top
brands & chefs, visit our recipe page www.onthego.to/recipes
KAMUT STRAWBERRY SHORTCAKE
BBQ TOFU SANDWICH
ONTARIO JERK PORK CHOPS
MEDITERRANEAN QUINOA &
TURKEY SALAD
www.onthego.to 49
OTG | RECIPES
KAMUT STRAWBERRY
SHORTCAKE
SHORTCAKE INGREDIENTS
• 2 cups Kamut flour
• ½ cup sugar
• 4 tsp baking powder
• ½ tsp salt
• 1 cup cold butter
• 1 egg
• 1 cup milk DIRECTIONS
Combine Kamut flour, sugar, baking powder, and
salt in a large bowl, then cut in cold butter with a
pastry cutter until crumbly. Whisk together the milk
with the egg. Make a well in the centre of the flour
mixture and pour in milk mixture; mix with a fork
until just combined. Quickly knead the dough with
hands, about 5 seconds. Place in a cake pan or form
a cake on a cookie sheet. Bake in a 425˚F oven for 15
minutes or until tooth pick inserted comes out clean.
Serve while warm, top with butter, whipped cream
and glazed strawberries (recipe below). GLAZED STRAWBERRIES
• 1 package strawberries, sliced
• 1 Tbsp sugar
Combine strawberries with sugar, let sit until
strawberries release juice and sugar has dissolved.
FOR MORE GREAT RECIPES LIKE THIS,
VISIT ONTHEGO.TO AND SEARCH KAMUT
Photography by Caralee Smillie
50 www.onthego.to
KAMUT® Khorasan Wheat
Produced with passion & fairness
for the health of future generations.
The KAMUT® trademark ensures the high quality standard of pure,
organically grown, ancient Khorasan Wheat. It’s ideal for people with
modern wheat sensitivity & suitable for a wide variety of delicious products.
Research has proven the incredible health benefits of Kamut.
Visit us online at www.KAMUT.com to learn more.
Kamut® is a trademark of Kamut International ltd
Ontario soybeans
Farmers in Ontario will begin planting full-season varieties of soybeans May, or
when weather conditions are adequate. The land needs to be free from snow,
pooling water, and relatively dry so heavy tractors and planters do not compact
the soil. Generally, when the soil temperature is 14-16°C at noon at a depth of
2.5-5cm, the soil conditions are suitable for planting and there is a low risk of
frost after emergence. These conditions will be met in most areas of the
province between May 10th and May 31st.
Soybeans usually take between 95 to 105 days to grow from seed to maturity.
The mature standing soybean crop is harvested with a grain combine in the fall,
usually in October or November. The majority of soybeans grown in Canada
are grown in Ontario, around 80%. The balance is grown mainly in Quebec
and Manitoba. Although soybean production takes place throughout Ontario,
in a wide variety of soil types, the bulk of the crop comes from the southern
portion of the province. Of the 2.5 million acres of soybeans planted across
Ontario in 2012, 1.4 million acres were harvested in southern Ontario.
Ontario soybeans can be found at your local grocery store, in products such as
soy beverages and tofu. Tofu, also known as soybean curd, comes in a variety
of textures, from soft to extra firm. Soft tofu is suitable for dips and creamed
soups. You can also find flavoured tofu products, such as mango or vanilla,
which are great for deserts and smoothies. Firm tofu is dense, solid, and
maintains its shape. It can be sliced or cubed for use in stews or crumbled to
replace ground meat. It is also great for grilling on the BBQ and will absorb the
flavours of the foods it is cooked with. Firm tofu used in the BBQ sandwich
recipe on the next page is a great way to add a meatless option to your next
backyard event. The tofu will take on the flavours of your BBQ sauce and
provide your guests with the protein they need to be energized for the rest of
the day!
www.gfo.ca
OTG | RECIPES
BBQ TOFU SANDWICH
INGREDIENTS
• ¼ cup thinly sliced onion
• 14-ounce package extra-firm or firm water-packed tofu, drained
• ⅛ tsp salt
• 1 Tbsp canola oil
• ½ cup prepared barbecue sauce
• 1 ½ cups coleslaw mix (see Note) or finely shredded cabbage
• 2 Tbsp low-fat mayonnaise
• 2 tsp red-wine vinegar
• ¼ tsp garlic powder
• Freshly ground pepper to taste
• 4 whole-wheat hamburger buns, toasted
• 4 dill pickle sandwich slices
DIRECTIONS
1.Place onion in a small bowl, cover with cold water and set
aside. Stand tofu on its long narrow side. Cut lengthwise into 4
rectangular slabs, each about ½-inch thick, and pat dry. Sprinkle
with salt.
2.Heat oil in a large nonstick skillet over medium heat. Add the tofu
slabs (depending on the size of your pan — the tofu may slope
up the sides a little). Cook until browned on both sides, about 4
minutes per side. Reduce heat to low. Add barbecue sauce and
carefully turn the tofu to coat with the sauce. Cover and cook for 3
minutes more.
3.Meanwhile, combine coleslaw (or cabbage), mayonnaise, vinegar,
garlic powder and pepper in a medium bowl. Drain the onion.
4.To assemble sandwiches, place about ⅓ cup of the coleslaw (or
cabbage) mixture on each bun and top with a tofu slab, a pickle
slice and a few onion slices. Spread any sauce remaining in the
pan on the top buns.
FOR MORE GREAT RECIPES LIKE THIS, VISIT
ONTHEGO.TO AND SEARCH GRAIN FARMERS
www.onthego.to 53
OTG | RECIPES
JERK PORK CHOPS
INGREDIENTS
• 6 Ontario centre-cut pork chops, boneless, about 1 inch
(2.5 cm) thick
• 1½ tsp (7 mL) ground allspice
• ½ tsp (2 mL) salt
• 1 tsp (5 mL) EACH — dried thyme, ground coriander,
cinnamon, nutmeg, garlic powder
• ¼ tsp (1 mL) cayenne pepper
• 2 Tbsp (30 mL) vegetable oil
DIRECTIONS
1.Trim off any visible fat from pork chops. In a small bowl,
combine all seasonings and oil; mix to blend. Spread
paste mixture on both sides of each pork chop. Place
chops in a sealable plastic bag, or baking dish and
cover. Chill for 3 hours or overnight in refrigerator.
2.Preheat barbecue on high for 10 minutes. Reduce heat
to medium. Grill chops for 5-6 minutes per side until
they are browned and internal temperature is 160°F
(70°C).
3.Serve with colourful sweet potatoes and fresh
green beans.
(Recipe adapted from National Pork Board)
FOR MORE GREAT RECIPES LIKE THIS, VISIT
ONTHEGO.TO AND SEARCH ONTARIO PORK
NOW GET YOUR GRILL ON WITH ONTARIO PORK
It’s summer time and your barbecue beckons. Grilling is a perfect low fat cooking method. Excess fat melts and
drains away during the cooking process, leaving the meat lean and succulent. Ontario pork is a healthy and delicious
protein that can help to maintain an optimum body weight while satisfying hungry appetites. Nutrient rich Ontario
pork cuts such as tenderloin, roasts and chops are low in fat and will be sure to have you looking trim this season!
FAT FIGHTING GRILLING TIPS
•T
rim the fat on the meat. Cut off
any visible, solid fat from the pork
cut you are using.
54 www.onthego.to
•S
pice it up by using marinades.
Marinades are great because they
add flavour, tenderize meat and keep
it moist while cooking. Choose lowfat marinades, such as mixtures of
herbs, spices, wine, or lemon juice.
•P
ortion control. 75g of pork
counts as one serving of meat in
Canada’s Food guide which calls for
individuals to eat 1-3 servings from
this group every day.
Pork loin chops and Pork ribs remain backyard
BBQ favourites. But don’t forget about Pork
cubes for skewers and kabobs, ground Pork
for a change from your usual burger, or Pork
tenderloins for a quick, lean meal. Pork roasts
are great on the BBQ too!
Visit ontariopork.com/recipes
for more delicious pork recipes and great grilling tips.
Made from the heart.
And good for it too.
You’re always looking for new ideas for a healthy meal your family will enjoy.
Tonight, serve them Piller’s Simply Free™ Roasted Turkey Breast. It’s free
of gluten and all major food allergens*. They’ll love the taste, you’ll love
the compliments.
*Free of all major food allergens (gluten, milk, peanuts, tree nuts, mustard, sesame, egg, fish, soy, sulphites)
Visit pillers.com for this delicious recipe and more.
welcome home
Mediterranean Quinoa and
Turkey Salad - Gluten Free
Serves 6
Ingredients
4 slices
2 cups
1 cup
½ cup
½ cup
½ cup
¼ cup
¼ cup
¼ cup
½ cup
1∕ ³ cup
Piller’s Simply Free™
Roasted Turkey Breast, diced
vegetable stock
quinoa
red bell pepper, diced
green bell pepper, diced
English cucumber, skin on, diced
green onion, chopped
black olives, sliced
red onion, diced
light feta cheese, crumbled
fresh basil, chopped
Dressing
¼ cup
½ tsp.
2 Tbsp.
1 tsp.
1 tsp.
½ tsp.
Pinch
fresh lemon juice
grated lemon zest
olive oil
garlic, minced
dried basil
dried oregano
freshly ground black pepper
Recipe created by Rose Reisman
Instructions
Bring the stock to a boil in a saucepan. Stir in the quinoa. Reduce the heat to medium-low,
cover and cook for 15 minutes, or until the liquid has been absorbed. Transfer to a large
serving bowl and set aside to cool. Add the red and green pepper, cucumber, green onion,
olives, red onion, feta cheese and turkey to the cooled quinoa. Whisk the lemon zest and
juice, oil, garlic, dried basil, oregano and pepper in a small bowl. Pour the dressing over the
quinoa mixture and toss to coat well. Garnish with fresh basil.
facebook.com/pillersfine.foods
@Pillers1957
OTG | TONY’S WINE PICKS
Tony Aspler’s Wine Picks
Happy Mothers Day! In celebration of the lovely ladies in our families, I’ve
put together a list of my favourite Pink wines from Ontario and beyond.
Henry of Pelham Cuvée Catharine Rosé Brut (Ontario)
Great
Wine
D iscoveries
The ideal sparkling wine to toast Mom on Mothers Day. Pink with an
orange tint in colour; crisply dry and elegant with a sour cherry flavour
and a lingering finish. Food match: seafood salad.
$29.95 • Vintages #217505
TONY ASPLER has been
writing about wine for over
30 years. His latest book is
“Tony Aspler’s Cellar Book.”
Get more of his recommendations at www.tonyaspler.com
Cono Sur Bicicleta Pinot Noir Rosé 2013 (Chile)
Salmon pink in colour with a bluish tint; minerally, red berry nose with a
floral top note; medium-bodied with a touch of sweetness in mid palate;
fruit and easy drinking. Food match: baked ham. $9.95 • LCBO # 318014
Union Wines Rosé 2013 (Ontario)
A blend of Merlot, Gamay, Pinot Noir and Cabernet. Coral pink in colour
with a nose of candied raspberry; medium-bodied and dry with flavours of
watermelon and cranberry finishing with citrus acidity. Food match: cold
cuts. $13.95 • LCBO #275685
www.onthego.to 59
OTG | TONY’S WINE PICKS
Pink House Wine Co.
Chardonnay Merlot
2013 (Ontario)
With those two grape varieties
it’s a rosé blend. Salmon pink
in colour, it has a nose of red
apples and an evident note of
sweetness; it’s nicely balanced
with a candied raspberry flavour
and good length.
Food match: charcuterie.
$12.95 • Vintages #324558
Malivoire Lady Bug Rosé
2013 (Ontario)
Consistently one of the best
rosés made in Ontario. Deep
salmon colour with a nose of
cherries and pink grapefruit;
medium-bodied, dry with a
lovely mouth feel.
Food match: goat cheese.
$15.95 • Vintages #559088
Fresita (Chile)
This fruit-flavoured wine with
8% alcohol is strawberry-based.
Neon red in colour, it has a
sweetish grapey-strawberry
flavour that fizzes on the tongue.
Easy drinking and fun.
Food match: aperitif wine.
$4.85 • 200mL • LCBO # 138388
E
S’ WIN
R
E
D
REA KS
PIC
EBEIA
SAVE *
$ 1.00
Roble (Ribera del Duero, Spain)
LCBO #307710 • $14.95 $13.95*
Fresh and lively on the nose
with intense raspberry and
vanilla notes. Ripe red fruits on
the palate with elegant tannins
and vibrant acidity. This is a
perfect companion to grilled
meat, sausages as well as grilled
vegetables and cheeses.
*$1.00 OFF from April 27 to May 24,
2014 (regular $14.95)
60 www.onthego.to
GNARLY HEAD
SAVE0*
$ 2.0
Cabernet Sauvignon (California)
LCBO #68924 • $15.05 $13.05*
With aromas and flavours of
black cherry, currant and dried
cranberry, Gnarly Cabernet
Sauvignon is a perfect
companion to grilled lamb, New
York strip steak with roasted
potatoes, baked manicotti or
some bold blue cheese.
*$2.00 OFF from April 27 to May 24,
2014 (regular $15.05)
OTG | FOOD & DRINK
My Kind of Beer
with Chris Goddard
The Glory of Craft Brew
Twitter: @Chris__Goddard
(2 underscores) • Email:
[email protected].
As a beer writer and importer of craft beer, my job is pretty sweet. There are many
days that my wife looks at me incredulously and says, “are you actually working or
just having fun?” Sure there are times when I want to pull my hair out — every job has
its challenges — but those days are few and far between and always end with a pint to
help bring everything into perspective.
A
couple of weeks back I attended my first Craft
Brewers’ Conference put on by the Brewer’s
Association. The conference rotates to different
“beer” cities around the US and this year it was held a
mile above sea-level in Denver, Colorado. It’s the who’s
who of US craft beer with a healthy number of Canadian
breweries making the trek, and a handful of folks from
overseas. Sitting in a room of 9,000 people listening to
a State of the Union speech on how craft beer grew in
the US last year was very inspiring, and to hear that they
are on target to meet their goal of being 20% of the beer
market by 2020 brings a tear to this beer lover’s eye.
Predictably, there was beer around every corner at the
convention and expo. Every time you turned around there
was someone reaching their hand out to pass you a beer. I
didn’t like all of the beers I tried — heck, I probably barely
liked half the beers I tried and I like to think I’m pretty
open minded; but I wouldn’t give back one sip of beer.
There were a couple of real stand-out beers that I would
(and did) ask for more.
Here’s a little list of beers to seek out when you are
Stateside:
YETI (Great Divide Brewing Company)
Great Divide is one of Denver’s best breweries and is
a must-see if you head there. Yeti is an imperial stout
that continually gets top honours on beer lists around
the US. At over 9% ABV it packs a punch but goes down
very smooth. They also make an Oak-Aged, Espresso
Oak-Aged and Chocolate Oak-Aged Yeti which are all
amazing. Their Rye Lager, Hoss, was also on my fav. list
from the trip.
FAT TIRE (New Belgium Brewing)
Since I biked around Denver on a cruiser I have to
include Fat Tire. One of Colorado’s best known breweries
and one of the largest in the US, their amber ale is the
type of beer that you can build an empire on. Accessible,
easy drinking and with enough character that you won’t
get bored of it.
SUPPLICATION (Russian River Brewing Company)
Not a brewery from Colorado but probably one of my
favourite beers from the trip. It’s not going to be for
everyone since it’s a sour brown ale that has been aged
for 12 months in Pinot Noir barrels with sour cherries but
if you are looking to expand your horizons, sour beers are
going to do that and Supplication is a great place to start.
One of the best ways to get a feel of a city and its culture
is through their breweries and Denver was no exception.
Next time you head anywhere, find the brewery first and
then plan the rest of your day.
Fire me off a tweet for more beer recommendations!
www.onthego.to 61
OTG | GETAWAYS
Active Living in
Elgin County
Being physically active is an important part of a balanced lifestyle. It is
important not only for your physical and mental well-being, but also to help
you lead a long and rewarding life. It is easy to enjoy an active lifestyle in
Elgin County. With an abundance of recreational activities and high quality
recreational facilities including: swimming pools, fitness centres, community
complexes and arenas, Elgin is the ideal place to stay fit while having fun.
S
afe towns and villages, 120
km of scenic shoreline and
hundreds of kilometres of
trails along lush Carolinian forest
paths are the ideal locations for
running and hiking enthusiasts alike.
Elgin County trails wind through the
countryside connecting to the Trans
Canada Trail, the longest recreational
trail in the world. Whether you are a
beginner or an expert, Elgin County’s
vibrant running community has an
event for you!
If you prefer to get around on
two wheels, routes through Elgin
County provide some of the best
terrain for cycling in North America.
Ride along the Lake Erie shoreline,
through rolling hills, lush forests and
picturesque countryside. The area
boasts hundreds of kilometres of
low-traffic country roads and paths
that are perfect for short rides or
longer day trips. In addition, Elgin
County has recently become part
of the Waterfront Trail, a signed
cycling route that travels through 27
waterfront communities in Ontario.
The sandy beaches and warm,
shallow waters of Lake Erie are
perfect for recreational swimming
and other water-based activities. The
temperate breezes that blow in off the
lake provide the perfect conditions
for wind surfing and kite boarding
adventures.
If tranquil waters are more your
style, paddling your way around
Springwater, Dalewood and Lake
Whittaker conservation areas or up
the Big Otter Creek in your canoe
or kayak are perfect ways to spend a
spring or summer afternoon.
Trade in the hustle and bustle of
city life for the fresh air, open roads
and sun-dappled forest pathways of
Elgin County. Learn how you can start
your active lifestyle in Elgin County at
www.progressivebynature.com/
lifestyle.
www.onthego.to 63
navigate
great
TO
TIMES
in
Lambton
County
TOURISM SARNIA-LAMBTON
LET US GUIDE YOU THROUGH
OUR VACATION PLAYGROUND!
1916
n – WWI, c.
70th Battalio
1915
Top: Petrolia
use, Sarnia,
Ho
ce
en
wr
Right: La
Doors Open
Lambton County
Explore & Enjoy
the Hidden Places & Spaces
June 21 & 22, 2014
of Our County
call or click for your FREE travel guide and map
also available at southwestern ontario visitor centres
1.800.265.0316
www.tourismsarnialambton.com/onthego
OTG | GETAWAYS
The Lure of Lambton
Just like the explorers of old, we navigate through life looking for something
to discover and explore. Lambton County holds treasures both rich and rare
to uncover. We’re confident that the treasures we hold will beckon you to
come and experience them for yourself.
Moore Museum
Courtesy of Moore Museum &
Tourism Sarnia-Lambton
JNAAG
Oil Museum of Canada
Courtesy of George Rosema &
Tourism Sarnia-Lambton
E
very year, more than two
million visitors journey
here, to Blue Water
Country, to find for themselves
what makes this part of Ontario
so different from all the others.
This time, the secret is yours to
unfold.
Lambton County’s story
begins 160 years ago as the
birthplace of North America’s
oil industry. Men of the
Aamjiwnanng First Nation first
found the sticky crude in the
black gum beds near today’s Oil
Springs and the early settlers of
New France saw it seeping from
the ground near Enniskillen’s
Black Creek. The first wells
followed in 1851 and North
America’s oil industry was born.
Visitors can relive our Oil
Heritage and embark on a
self-guided driving tour of the
Fairbank Oil Properties Ltd. to
view sculptures depicting the
life of the men who drilled for
oil here in the 1860s. Stop, turn
off your vehicle, roll down the
window and listen to the jerker
line system as it still operates
today. Those who crave more Oil
Heritage are encouraged to visit
the Oil Museum of Canada in
Oil Springs.
Today, Lambton County is
a land of entertaining pursuits,
and a calmer, yet culturally rich
lifestyle that
visitors desire and
seek, leading many
to remain, and to claim Lambton
County for their own. Here lies
scores of alluring experiences
and intriguing discoveries to
savour and enjoy.
Join us on June 21st & 22nd
for Doors Open Lambton County,
a weekend-long experience
where visitors have the opportunity to explore some of the
County’s most intriguing and
charming historical sites. This
year’s Doors Open will celebrate
our community’s centennial
accomplishments, including
the incorporation of the City of
Sarnia in 1914. Each site holds
a piece of Lambton’s past and a
part of its future. For information
on participating sites please visit
www.doorsopenlambtoncounty.ca.
www.onthego.to 65
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CROSSWORD
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HANDFUL OF HORRIBLE
HITS
&
28
ACROSS
41
BY BERNICE ROSELLA
01 Arid
04 Ancient Syrian city
08 Rabbit
12 Sea food
13 The great mother
of ancient Greece
14 Mounted soldier
15 ___ a la DOC
16 The ___ (Scary
2007 Hallowe’en flick)
18 Head wear for
Alphonse
20 Change posture
21 Speak sibilantly
24 Hallowe’en
evening marauder
28 ___ (Scary 2012
Hallowe’en flick)
32 Take a lift
33 A praiseful poem
34 Dogma
36 Innovative
37 ___ ex machina
39 Superintendents
41 Satisfied
43 Lofts
44 One of the Greats?
66 www.onthego.to
JAMES KILNER
46 Where werewolves
may lurk on Hallowe’en
50 The ___ (Scary
2008 Hallowe’en flick)
54 Macaws
55 40s & 50s NHL
superstar Sid ___
56 Concerning the ear
57 Language spoken
in Yunnan
58 Notebook
59 Word shouted at
spooks on Hallowe’en
60 Hotel
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VISIT ONTHEGO.TO FOR THE ANSWERS!
09 Flower petals
10 A bit of cloth
11 Virden to Dauphin
dir.
17 Assistance
19 ___ Whitney
(Cotton gin inventor)
22 Stalk
01 Soundly defeat
23 Of prisons and
02 The Exorcism of
Emily ___ (Scary 2005 penitentiaries
25 Belonging to me
Hallowe’en flick)
26 German river
03 12 consecutive
27 Tidings
months
04 Self consumed one 28 Turfs
29 Brain wave
05 Tavern
30 Spayed
06 Sassing
07 Expresses pleasure 31 Canucks Snow
birds winter retreat
08 Man ___ (Scary
1986 Hallowe’en flick )
DOWN
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34
37
50
23
30
33
10
20
21
29
09
35 Popular pepper
sauce
38 Recovering from
an ecological dry spell
40 Detested federal
tax (Acronym)
42 Rumpus
45 Self centred ones
47 Certain socks, or a
kitty cat
48 Ahmadinejad’s
domain
49 Abel’s brother
50 Bludgeon
51 Info to Come (Acro.)
52 Biblical suffix
53 ___de Janeiro
SUDOKU
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visit us today for
great contests and
helpful everyday tips
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WHAT...?
HARD
onthego.to
FEATURE SIGN
TAURUS
APRIL 20 – MAY 20
BEING MORE SOCIAL CAN
HELP BRIGHTEN YOUR MOOD.
Be open to meeting new people and
going on new adventures. Whether
you are an ‘I’ or a ‘we’, it doesn’t
matter; being more social will liven
you up and those around you as well.
Put on your best smile and get your
fun self out there!
MAY 2014
GEMINI
CANCER
LEO
VIRGO
LIBRA
SCORPIO
68 www.onthego.to
MAY 21 – JUNE 21: It’s time to make your own
rules. If your wish is to be as independent as
one can be, then you must carve your own path.
No one is going to do it for; you have to think
for yourself. Your level of satisfaction depends
on how much effort you put forth. Don’t be
afraid to venture out of your comfort zone.
JUNE 22 – JULY 23: Put more thought
into important decisions rather than making
impulsive decisions. You have to remember
that these decisions could directly affect
your future. Think back and learn from any
mistakes you’ve made in the past. This will
help you in the future.
JULY 24 – AUGUST 22: Try to avoid very
stressful situations if possible. You are strong,
and setbacks or changes in plans are nothing
you can’t handle. Remember to take some time
for yourself, relax, and restore your peace of
mind. Mental health is very important for you
during the coming months.
AUGUST 23 – SEPTEMBER 22: Nature isn’t
the only thing that will flourish with the warm
weather; it’s your time to grow and shine as
well. Take the positive energy you have and try
to turn it into something that will benefit you.
Exercise and eating well are great first steps to
a better and longer future!
SEPTEMBER 23 – OCTOBER 22: Get
inspired! Find out what moves you; what makes
your heart flutter, what makes you smile, what
makes you feel like you’ve never felt before.
You have a gift and it’s time to find out what
that special gift is. Work and possessions don’t
define you, only you define you.
OCTOBER 23 – NOVEMBER 22: Summer
is coming, so you should try to minimize your
schedule. Slow down, enjoy the balmy weather,
let the sun shine on your skin, and forget
all your worries — even if it’s just for a few
minutes. It’ll do you some good to take time
for yourself and let the world go on.
SAGITTARIUS
CAPRICORN
AQUARIUS
NOVEMBER 23 – DECEMBER 20: Being
the center of attention is going to be a big
thing for you in the coming weeks. Don’t be
afraid to take advantage of it. Book a little bit
of vacation time and go somewhere exotic
where you will really get noticed. It’s time for
some fun and excitement in your life!
DECEMBER 21 – JANUARY 20: You’re
going to have to deal with some change in your
life. At times it will get scary or overwhelming,
but try to keep a positive outlook. Change is
almost always for the better, and things will get
easier for you as time goes on. Keep an open
mind and put your best food forward.
JANUARY 21 – FEBRUARY 19: You are
starting to become more disconnected with
your day-to-day life. You’re going to have to
find yourself again, and try to find joy in the
things you do. Start trying new things and
maybe adding something new to your daily
routine, you’ll notice a difference in no time.
PISCES
FEBRUARY 20 – MARCH 21: Naturally, you
are a leader with a strong personality. You’re
going to have to start backing down from time
to time and open your mind to other people’s
thoughts and suggestions. If you don’t you will
start to notice people distancing themselves
from you.
ARIES
MARCH 22 – APRIL 19: It’s time to pay up!
This month is focused on financial obligations
and responsibility. Start your spring-cleaning
by going through your belongings. Decide what
you want to sell, what you no longer need, and
what you want to donate. This will help you with
your finances and it will help you get organized.
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