Calorie Values

Food Items
Measure Quantity Calories
Approximate calorie values of some Indian Food items and preparations.
 1 medium cup = 150 ml.  1 Big cup = 200 ml.  1 medium glass (or Bottle) = 200ml.
 1 Big glass = 250 ml.  1tbs. (tablespoon) = 15 gms./15ml.  1tsp. (teaspoon) = 5 gms.
Table of Food items, quantity & calories
Drinks
Butter Milk (salty; Curd 75 gms)
1med cup
150 ml.
Butter Milk (sweetened with sweetela)
1med cup
150 ml.
Butter Milk (sweetened with 10 gms sugar)
1med cup
150 ml.
Bournvita (150 ml. Milk + 2tsp Powder)
1med cup
150 ml.
Bournvita (2tsp in Cow’s Milk)
1 med cup
200 ml.
Coconut Water
1 med Glass
200 ml.
Coffee (with 20 ml. Milk)
1med cup
150 ml.
Coffee (with 150 ml. Milk)
1med cup
150 ml.
Coffee (2tsp cof + 2tsp Sugar in Cow’s Milk)
1 med cup
200 ml.
Energee (Milk Bottle)
1 Bottle
200 ml.
Ovaltine
1med cup
150 ml.
Ovaltine (1tsp in Cow’s Milk)
1 med cup
200 ml.
Tea (with 15 ml. Milk)
1med cup
150 ml.
Tea (2tsp tea + 2tsp sugar in Cow’s Milk)
1 med cup
200 ml.
Malted Milk
1 med cup
250 ml.
Horlicks
2 tsp
30 gms.
Ovaltine
2 tsp
30 gms.
45
45
85
160
265
48
15 - 20
120
60
167
156
200
15 - 20
60
225
113
109
Juices
Apple Juice
Grape Juice
Grape Fruit Juice
Limbu Sharbat (with 3 – 4 tsp sugar)
Mango Juice
Orange Juice
Pine apple Juice
Sugar cane Juice
Tomato Juice
Water melon Juice
1 med glass
1 med glass
1 med glass
1 med glass
1 med glass
1 med glass
1 med glass
1 med glass
1 med glass
1 med glass
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
100
80
64
64 - 80
150
64
64
76
0 - 32
35
Food Items
Measure Quantity Calories
Milk and Milk Products
Buttermilk (buffalo milk, 1 cup curd making
3 cups of buttermilk)
Buttermilk (cow’s milk, 1 cup curd making
3 cups of buttermilk)
Cheese (Cheddar)
Cheese (Cottage)
Curd, Buffalo Milk
Curd, Skimmed Milk (Buffalo or Cow)
Milk (Buffalo)
Milk (Buffalo, Skimmed)
Milk (Cow)
Milk (Cow, Skimmed)
Milk (Skimmed Powder) + 150 ml. Water
Milk (Soya bean)
Milk (Goat)
Yoghurt
1 glass
200 ml.
62
1 glass
1 piece
1 round tbs
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 tbs
1 cup
½ cup
1 cup
200 ml.
28 gms.
28 gms.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
150 ml.
250 ml.
100 ml.
227 ml.
45
114
27
182
69
206
78
160
76
26
335
72
139
Alcoholic Beverages
Beer (Regular)
Beer (Lager)
Brandy
Champagne (Dry)
Champagne (Sweet)
Gin
Kaju Pheny
Neera
Rum
Sherry
Toddy (Fermented)
Toddy (Sweet)
Vodka
Whisky
Wine (Fruit)
Wine (Port)
Wine (Red)
1 bottle
1 big glass
1 peg
1 med glass
1 med glass
1 peg
1 peg
1 med glass
1 peg
1 peg
1 med glass
1 med glass
1 peg
1 peg
1 peg
1 peg
1 peg
650 ml.
250 ml.
20 ml.
150 ml.
150 ml.
50 ml.
50 ml.
200 ml.
50 ml.
50 ml.
200 ml.
200 ml.
50 ml.
50 ml.
50 ml.
50 ml.
50 ml.
300
325 - 600
60 - 70
115
160 - 170
130
290
90
130 - 140
75
75
120
150
175
40
60
40
Food Items
Measure Quantity Calories
Aerated Soft Drinks
Coca Cola
Ginger
Lemonade
Limca
Mangola
Pepsi
Soda
Fanta
Thums up
Tonic water
Diet Coke
Diet Pepsi
Diet Seven up
Desserts
Badami Halwa (without Nuts)
Basundi (50% Concentration)
Basundi (75% Concentration)
Bengali Sweets
Bread Pudding
Carrot Halwa
Coconut Rice (30 gms. Rice)
Custard
Dal Halwa
Dudhi Halwa
Faluda
Firni
Fruit Salad
Fruit Salad with Cream
Ice Cream
Kulfi
Mahim Halwa
Payassam
Rabadi
Rice Kheer
1 bottle
1 bottle
1 bottle
1 bottle
1 bottle
1 bottle
1 bottle
1 bottle
1 bottle
1 bottle
1 can
1 can
1 can
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
200 ml.
350 ml.
350 ml.
350 ml.
80
0
70
90
90
90
5
90
78
75
1
1
4
1 piece
1 med katori
1 med katori
1 med katori
1 med katori
1 med katori
1 med katori
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
1 slice
1 piece
3 - 4 pieces
1 med katori
1 med katori
1 med katori
100 gms.
150 gms.
150 gms.
100 gms.
150 gms.
150 gms.
150 gms.
150 gms.
150 gms.
150 gms.
150 gms.
150 gms.
150 gms.
150 gms.
50 gms.
100 gms.
150 gms.
150 gms.
150 gms.
570
390
600
295
175
600
640
360
340
300
316
465
150
300
380
200
570
360
525
345
Food Items
Sago Kheer
Shevaya Kheer
Shikaran (Banana Milk)
Shrikhand
Suji Halwa
Wheat Kheer
Sutarfeni
Measure Quantity Calories
1 med katori
1 serving
1 med katori
1 med katori
1 serving
1 serving
1 serving
150 gms.
150 gms.
150 gms.
150 gms.
150 gms.
150 gms.
50 gms.
345
300
160 - 170
340
340
425
275
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
25 gms.
50 gms.
25 gms.
25 gms.
25 gms.
25 gms.
10 gms.
25 gms.
25 gms.
50 gms.
25 gms.
25 gms.
50 gms.
50 gms.
50 gms.
30 gms.
30 gms.
30 gms.
30 gms.
15 gms.
50 gms.
25 gms.
25 gms.
75 gms.
50 gms.
50 gms.
25 gms.
130
300
110
110
100
200
40
120
200
200
140
140
190
190
250
140
130 - 140
130 - 140
130 - 150
75
250
170
100 - 110
260
140
140
170
Sweets
Anarse
Balushahi
Barfi (Coconut)
Barfi (Khoa)
Chikki (Dal)
Chikki (Groundnut)
Chikki (Rajgeera)
Gulpapadi
Gulab Jamun
Gul Poli
Imrati
Jilebi
Kachori
Karanji (Dry Coconut, fried)
Karanji (Fresh Coconut, fried)
Ladoo (Besan)
Ladoo (Rava)
Ladoo (Rice)
Ladoo (Rava + Besan)
Ladoo (Rajgeera)
Mohanthaal
Mysore Pak
Pedha
Puran Poli
Rajbhog
Rasgulla
Sandesh
Food Items
Measure Quantity Calories
Cakes N Pastries
Plain Cake
Chocolate Cake
Raisins Cake
Sponge Cake
Cream Cake
Pastry
Swiss Roll
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
1 piece
50 gms.
50 gms.
50 gms.
50 gms.
50 gms.
50 gms.
50 gms.
150
250
200
150
175
250 - 400
180
1 tbs
2 tbs
2 tbs
2 tbs
6 nos
1 small bar
1 tsp - level
1 tsp - heap
1 tbs
15 gms.
30 gms.
30 gms.
30 gms.
30 gms.
30 gms.
5 gms.
8 gms.
15 gms.
48
75 - 80
75 - 85
90
125
151
20
32
56
1 dozen
1 no
4 no
2 no
2 no
2 no
1 no
8 - 10 gms.
10 - 15 gms.
50 - 100
35 - 45
50
50
67
50
50
1 med
3 med
½
1 no
10 pieces
10 pieces
100 gms.
100 gms.
100 gms.
150 gms.
70 gms.
85 gms.
59
31
215
132
49
228
Sweet n Sugary
Honey
Jam
Marmalade
Syrup
Toffees
Cadbury
Sugar
Sugar
Jaggery
Biscuits
Chesselets
Digestive (Hi Fiber)
Marie
Monaco
Gluco
Nice
Orange / Pineapple / Raspberry Cream
Fruits
Apple
Apricots
Avocado Pear
Banana
Cherries, sweet, raw
Dates, dried
Food Items
Figs, dried
Figs, fresh
Grapes
Guava
Jack fruit
Jambun
Lemon, sour
Sweet Lime (Musambi)
Mango, alphanso
Mango, ratnagiri
Melon
Orange
Papaya
Peach, fresh
Pear
Pineapple
Plum
Pomegranate
Raspberries
Strawberries
Watermelon cubes
Measure Quantity Calories
10 pieces
3 small
22 - 24
1 med
1 med
1 no
1 no
½ med
1 med
1/3 med
1 med
1 no
1 slice
1 no
2/3 cup
9 large
-
190 gms.
100 gms.
100 gms.
100 gms.
100 gms.
100 gms.
100 gms.
100 gms.
150 gms.
150 gms.
150 gms.
150 gms.
100 gms.
100 gms.
150 gms.
100 gms.
100 gms.
100 gms.
100 gms.
100 gms.
100 gms.
477
79
70
26
88
62
57
43
122
111
37
65
36
50
93
46
52
65
56
27
31
12 - 15
4 med
4-5
6-8
3 small
1 piece
1 glass
10 - 12
1 tbs
1 tbs
30
8 halves
15 gms.
15 gms.
15 gms.
15 gms.
15 gms.
15 gms.
240 ml.
15 gms.
15 gms.
15 gms.
15 gms.
20 gms.
90
97
96
88
29
54
46
97
86
86
88
128
Nuts
Almonds
Brazil Nuts (Shelled)
Butter Nuts
Cashew Nuts
Chestnuts, Fresh
Coconut, Fresh
Coconut Water
Hazel Nuts
Peanuts (Ground nuts, roasted)
Peanut Butter
Pistachio Nuts
Walnuts
Food Items
Measure Quantity Calories
Fats and Oil
Butter
Ghee (Clarified Butter)
Lard / Margarine
Oil (Corn, Ground nut, Olive, Til, etc)
1 tsp
1 tsp
1 tbs
1 tbs
5 gms.
5 gms.
15 gms.
15 gms.
36
45
115 / 100
119
1 tbs
1 tbs
1 tbs
15 gms.
15 gms.
15 gms.
70
67
79
2 slices
1 serving
1 cup
1 no
1 no
1 serving
1 no
1 serving
1 serving
1/3 katori
1 thin slice
60 gms.
50 gms.
200 ml.
30 - 40 gms.
60 gms.
60 gms.
60 gms.
60 gms.
60 - 80 gms.
100 gms.
100
100
40 - 50
50 - 60
100
200
145
200
100
100
100
1 piece
1 cup
1 serving
50 gms.
200 ml.
25 gms.
170
35
100
1 Bhakri
1 Bhakri
1 chappati
1 chappati
1 Bhakri
1 chappati
1 no
40 gms.
40 gms.
40 gms.
40 gms.
40 gms.
20 - 25 gms.
20 - 25 gms.
108
106
102
98
100
40
40
Salad Dressings
Caesar
French
Oil and Venegar
Fish and Meat
Bacon (30 gms. Raw)
Chicken (1 large piece with little curry)
Chicken Soup
Egg, small, boiled, Indian
Egg, boiled, English
Egg, curry
Egg, fried (1tsp oil)
Egg Omlet (1tsp oil)
Fish Curry (1 large piece + gravy)
Meat Curry (3 - 4 piece + 1 tsp oil)
Ham
Mutton Chops (covered with egg and bread
Crumbs and fried)
Mutton Soup, thin
Sausages
Cereal Foods
Bajra (30 gms. Flour)
Jowar (30 gms. Flour)
Maize (30 gms. Flour)
Ragi (30 gms. Flour)
Rice (30 gms. Flour)
Wheat (15 gms. Flour)
Wheat Khakhra (15 gms. Flour)
Food Items
Measure Quantity Calories
Wheat Paratha (60 gms flour + 2tsp Oil)
Wheat Bread
Wheat Bread (butter 1 tsp + jam 1 tsp)
Bhatura (with oil)
Chappati (3o gms. Flour + 1 tsp oil/ghee)
Chappati (3o gms. Flour, without oil/ghee)
Chappati (3o gms. Flour - Phulke)
Paratha Stuffed (60 gms. Flour + Veggies)
Puri (15 gms. Flour+ 1 tsp oil fried)
Luchhi
Khichadi (with Moong dal)
Khichadi (with Sago)
Rice (3o gms. Raw)
Pulav, vegetable (30 gms. Rice + 1 tsp oil)
Corn Flakes
Corn (Popcorn)
Macaroni, cooked
Oat meal porridge, cooked
Rice crispies
Rice, puffed (kellogs)
Spaghetti, plain, cooked
1 no
75 - 80 gms.
1 med size
24 gms.
1 slice
40 gms.
1 piece
35 - 40 gms.
1 piece
40 gms.
1 piece
40 gms.
2 piece
40 gms.
1 piece
80 - 100 gms
2 piece
30 gms.
1 piece
18 - 20 gms.
1 med katori 100 - 200 gm
1 med katori 50 - 60 gms.
1 med katori
120 gms.
1 med katori
120 gms.
4 tbs
30 gms.
1 cup
14 gms.
1 cup
140 gms.
1 cup
235 gms.
1 cup
28 gms.
1 cup
14 gms.
1 cup
140 gms.
256
64
130
200
140
100
100
300 - 400
100
100
135
220
100
200
100
54
197
148
112
57
197
Pulses (Dal) and Peas
Channa dal (20 gms. + 1 tsp oil)
Urd dal (20 gms. + 1 tsp oil)
Mung dal (20 gms. + 1 tsp oil)
Masur dal (20 gms. + 1 tsp oil)
Tur dal (20 gms. + 1 tsp oil)
Vatana or Val dal (20 gms. + 1 tsp oil)
Amati (15 gms. Toor dal + spieces)
Varan (30 gms. toor dal, Gode varan)
Moong dal (30 gms., whole, bolied)
Rasam
Sambhar (20 gms. Dal + Onions)
Papad
Channa (Roasted)
Watana (Roasted)
1 med katori
1 med katori
1 med katori
1 med katori
1 med katori
1 med katori
1 med katori
1 med katori
1 med katori
1 med katori
1 med katori
2 pieces
1 handful
1 handful
120
120
120
120
120
120
100
100
100
100
100 - 110
100
100
85
80 - 100 gms
80 - 100 gms
80 - 100 gms
80 - 100 gms
80 - 100 gms
80 - 100 gms
150 ml.
100 gms.
150 ml.
120 gms.
150 ml.
20 - 25 gms.
25 gms.
25 gms.
Food Items
Vegetables
Ash Gourd (Petha/Kohla), Bitter Gourd
(Karela), Bottle Gourd (Dudhi), Ridge Gourd
(Turia), Snake Gourd (Padwal), Celery,
Cucumber (Kakdi), Cabbage (Kobi),
Drumsticks, French Beans (Fansi),
Mushrooms, Beet root, Ladies finger
(bhindi), Brinjal, Carrot, Chawli, Capsicum
(Shimla mirch), Broad Beans (Fafda papdi),
Cluster Beans (Gawar), Onion (Pyaz), Turnip
(Shalgam)
Parwar, Tomato, Lettuce (Salad patta),
Radish (Muli), Cauliflower (Phul gobi),
Tendli (Tinda), Spinach (Palak), Fenugreek
(Methi), Pumpkin (Kaddu), Amaranth
(Chaulai sag), Potato (Alu), Sweet Potato
(Shakkarkand), Yam (Suran), Green Peas
(Matar), Colocasia Root (Arvi), Shingoda
Snacks / Fast Food
Dahi Pohe (20gms. Curd from 50 ml. milk +
Sugar + Salt)
Pohe (with potato)
Potato Patice
Potato Wafers
Potato Wada
Ragada
Samosa (Delhi: Potato + Veg filling)
Samosa (ordinary)
Sev (Gram flour)
Shakarpale (Salty)
Shakarpale (Sweet)
Upit
Vatte Appam
Measure Quantity Calories
½ katori
cooked
100 - 150 gm
50
¼ katori
cooked
50 gms.
50
1 serving
1 piece
1 serving
1 piece
1 plate
1 piece
2 pieces
1 serving
36 pieces
12 pieces
1 serving
1 serving
25 gms.
100 gms.
55 gms.
50 gms.
80 - 100 gms
85 gms.
70 - 80 gms.
70 - 80 gms.
60 gms.
55 gms.
55gms.
110 gms.
45 gms.
100
290
180 - 190
430
300
125
125
265
190
250
290 - 300
63
175
Food Items
Veg Cutlet
Achappam
Alu Kachori
Alu ki Tikya
Alu Wadi
Banana Chips
Bhajiya (Brinjal)
Bhajiya (Leafy Vegetables)
Bhajiya (Onions)
Bhajiya (Palak)
Bhajiya (Potato)
Chakli
Channa Dal, fried
Chivda (with Rice Flakes & Channa Dal)
Chivda, Potato
Dahi Vade
Dosa, Masala
Dosa, Rava
Dosa, Sada
Dudhi na Dabka
Gathia
Idiappam
Idli
Khaman Dhokla
Khandavi
Khasta Kachori
Lahya, Jawar
Lahya, Maize
Lahya, Rajgeera
Mathri
Mendu Wada
Mung Dal, fried
Mung Dal, Ghugra
Muthia
Measure Quantity Calories
2 pieces
2 pieces
1 piece
1 piece
2 pieces
12 pieces
1 piece
6 pieces
6 pieces
2 pieces
6 pieces
2 pieces
1 packet
1 plate
1 plate
2 pieces
1 piece
1 piece
1 piece
6 pieces
1 tbs
1 tbs
2 pieces
4 pieces
3 pieces
2 pieces
1 plate
1 plate
1 plate
1 piece
2 pieces
1 packet
1 plate
4 pieces
100 gms.
15 gms.
25 gms.
50 gms.
35 gms.
55 gms.
25 gms.
55 gms.
45 gms.
35 gms.
55 gms.
40 gms.
15 - 20 gms.
55 gms.
45 - 55 gms.
85 gms.
90 gms.
50 gms.
30 - 40 gms.
70 gms.
25 gms.
100 gms.
30 gms.
55 gms.
55 gms.
30 gms.
30 gms.
25 gms.
25 gms.
30 gms.
75 gms.
15 - 20 gms.
20 gms.
55 gms.
280
100
100
130
115
200 - 210
80 - 90
255 - 260
150
160 - 165
240
130 - 140
100
190 - 200
280
160 - 170
160 - 170
138
120
240
120 - 140
140
100
100 - 110
100
245
100
100
50
145
290 - 300
100
75 - 80
230 - 240