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CHAMPNEYS TRING: ACTIVITY SCHEDULE AUGUST 2016 - OCTOBER 2016
TIME
MONDAY
CHAMPNEYS
CLASS
INTENSITY
VENUE
NAIL POLISH
08.00 - 08.45
09.00 - 09.30
10.00 - 10.30
10.00 - 10.45
11.00 - 11.45
11.00 - 11.55
12.00 - 12.45
12.00 - 12.55
14.00 - 14.45
14.00 - 14.55
15.00 - 15.45
15.00 - 15.45
16.00 - 16.45
16.00 - 16.45
17.00 - 17.55
18.15 - 19.00
MORNING WALK
WAKE-UP W.OUT
AQUA FIT
INDOOR CYCLING
BODY SCULPT
PICKLEBALL
OUTDOOR ACTIVE
INTERM. PILATES
DDMIX
COUNTRY WALK
AQUA CIRCUIT
STEP & TONE
FIGHTING FIT
STRETCH & RELAX
HATHA YOGA £
INDOOR CYCLING
FITNESS DESK
1
POOL
1
1
FITNESS DESK
FITNESS DESK
2
1
FITNESS DESK
POOL
1
1
2
2
1
TWILIGHT
08.00 - 08.45
09.00 - 09.45
10.00 - 10.30
10.00 - 10.30
10.00 - 10.55
11.00 - 11.45
11.00 - 11.45
12.00 - 12.45
12.00 - 12.45
14.00 - 14.55
15.00 - 15.45
15.00 - 15.45
16.00 - 16.30
16.00 - 16.45
17.00 - 17.55
17.30 - 18.00
18.15 - 19.00
18.30 - 19.00
CLASS
08.00 - 08.45
09.00 - 09.30
09.30 - 10.00
10.00 - 10.30
10.00 - 10.45
11.00 - 111.30
ER NAILS 46X19.indd
11.00 - 11.45
11.00 - 11.55
11.00 - 11.55
12.00 - 12.45
12.00 - 12.55
14.00 - 14.55
15.00 - 15.30
15.00 - 15.45
16.00 - 16.45
16.00 - 16.45
17.00 - 17.55
MORNING WALK
WAKE-UP W.OUT
CORE FUSION
AQUA MITT
INDOOR CYCLING
HIIT - LEGS & BUM
DDMIX
HATHA YOGA £
PICKLEBALL
BARRE FUSION
MAT PILATES
COUNTRY WALK
AQUA FIT
DA VINCI
CIRCUITS
STRETCH & RELAX
VINYASA YOGA £
WinetrNailPolish_POSHeader.indd 1
CLASS
INTENSITY
INTENSITY
NORDIC WALKING
INDOOR CYCLING
HIIT
AQUA MITT
ZUMBA
BODY SCULPT
FITSTEPS
BARRE FUSION
DA VINCI
COUNTRY WALK
AQUA CIRCUIT
LEGS, BUMS & TUMS
HULA HOOP
STRETCH & RELAX
VINYASA YOGA £
FITNESS FUSION
ZUMBA
AQUA FIT
CHESTNUT
FRIDAY
TIME
WINTER
COLLECTION
TUESDAY
TIME
FITNESS DESK
1
WORK/POD
POOL
1
2
1
1
2
FITNESS DESK
POOL
1
1
2
2
1
1
POOL
CRACKLE
SATURDAY
VENUE
FITNESS DESK
1
2
POOL
1
WORK/POD
1
2
FITNESS DESK
1
2
FITNESS DESK
POOL
2
1
2
2
TIME
08.00 - 08.45
09.00 - 09.30
10.00 - 10.30
10.00 - 10.45
10.00 - 10.45
11.00 - 11.30
11.00 - 11.45
11.00 - 11.55
12.00 - 12.45
12.00 - 12.55
12.00 - 12.55
14.00 - 14.45
15.00 - 15.30
15.00 - 15.45
16.00 - 16.45
17.00 - 17.55
WEDNESDAY
VENUE
CLASS
INTENSITY
MORNING WALK
WAKE-UP W.OUT
AQUA FIT
ZUMBA
DA VINCI
HIIT - CHEST & BACK
INDOOR CYCLING
TAI CHI £
STEP & TONE
PICKLEBALL
MEDITATION £
NORDIC WALKING
AQUA MITT
BOOTCAMP CIRCUIT
STRETCH & RELAX
HATHA YOGA £
TIME
08.00 - 08.45
09.00 - 09.30
10.00 - 10.30
10.00 - 10.30
10.00 - 10.45
11.00 - 11.45
11.00 - 11.55
11.00 - 11.55
12.00 - 12.45
12.00 - 12.55
14.00 - 14.30
14.00 - 14.55
15.00 - 15.45
15.00 - 15.45
15.00 - 15.45
16.00 - 16.45
16.00 - 16.55
17.00 - 17.45
18.15 - 19.00
CLASS
MORNING WALK
WAKE-UP W.OUT
AQUA FIT
HIIT - CHEST & BACK
BODYSCULPT
INDOOR CYCLING
PICKLEBALL
HATHA YOGA £
BARRE FUSION
MAT PILATES
FOAM ROLLER
COUNTRY WALK
AQUA CIRCUIT
DDMIX
DA VINCI
FIGHTING FIT
HATHA YOGA £
STRETCH & RELAX
STEP & TONE
RUBY
CHAMPNEYS.COM
VENUE
FITNESS DESK
1
POOL
1
2
WORK/POD
1
2
1
FITNESS DESK
2
FITNESS DESK
POOL
1
2
2
TIME
08.00 - 08.45
09.00 - 09.30
09.30 - 10.00
10.00 - 10.30
10.00 - 10.45
11.00 - 11.30
11.00 - 11.45
11.00 - 11.55
12.00 - 12.45
12.00 - 12.45
12.00 - 12.55
14.00 - 14.55
15.00 - 15.45
15.00 - 15.45
16.00 - 16.30
16.00 - 16.45
17.00 - 17.45
INTENSITY
FITNESS DESK
1
POOL
WORK/POD
1
1
FITNESS DESK
2
1
2
2
FITNESS DESK
POOL
1
2
1
2
2
1
TIME
CLASS
08.00 - 08.45
09.00 - 09.30
10.00 - 10.45
10.00 - 10.55
10.00 - 10.55
11.00 - 11.30
11.00 - 11.45
12.00 - 12.45
12.00 - 12.55
14.00 - 14.55
15.00 - 15.30
15.00 - 15.45
16.00 - 16.30
16.00 - 16.45
17.00 - 17.55
17.30 - 18.00
18.15 - 19.00
18.30 - 19.00
SHADOW
MORNING WALK
WAKE-UP W.OUT
CORE FUSION
AQUA MITT
INDOOR CYCLING
HIIT - ARMS & ABS
LEGS, BUMS & TUMS
HATHA YOGA £
OUTDOOR ACTIVE
DDMIX
MAT PILATES
COUNTRY WALK
AQUA CIRCUIT
BODYSCULPT
HULA HOOP
FIGHTING FIT
STRETCH & RELAX
INTENSITY
INTENSITY
NORDIC WALKING
WAKE-UP W.OUT
AQUA CIRCUIT
INTERM. YOGA £
ZUMBA
HIIT - ARMS & ABS
FITSTEPS
BARRE FUSION
MEDITATION £
COUNTRY WALK
AQUA MITT
INDOOR CYCLING
HULA HOOP
STRETCH & RELAX
VINYASA YOGA £
FITNESS FUSION
BODYSCULPT
AQUA FIT
VENUE
FITNESS DESK
1
POOL
2
1
WORK/POD
1
1
2
FITNESS DESK
POOL
1
1
2
2
1
1
POOL
(normally £5)
MOCHA
SUNDAY
CLASS
£4
THURSDAY
VENUE
GARNET
MASTERCLASS
VENUE
DATE
CLASS
PRESENTER
FITNESS DESK
1
1
POOL
1
WORK/POD
1
2
FITNESS DESK
1
2
FITNESS DESK
POOL
1
2
1
2
13-AUG
AQUA SPLASH
JENNIFFER PHILLIP
20-AUG
PILATES
ANGIE NEWSON
27-AUG
CIRCUITS
JANET NASH
3-SEP
BOLLYFIT
TANUJA PAMAR
10-SEP
CIRCUITS
JANET NASH
17-SEP
VIBES CYCLE
LISA CUERDEN
24-SEP
AQUA SPLASH
JENNIFFER PHILLIP
1-OCT
STEP & TONE
RACHEL CLEMENT
8-OCT
PILATES
MARIA DEMETRE
15-OCT
PILATES
ANGIE MEWSON
22-OCT
BOOTCAMP CIRCUIT
SEETAL JAIN
29-OCT
PILATES
ALISON LACEY
INFORMATION
CLASS INTENSITY GRADING
A NO OR VERY LOW INTENSITY WORKOUT
LOW INTENSITY CLASS IDEAL FOR TOTAL
BEGINNERS
A MEDIUM INTENSITY
MEDIUM INTENSITY WITH HIGHER INTENSITY
OPTIONS
HIGH INTENSITY WORKOUT
CLASS RECOMMENDATIONS
Please book all classes at the Wellbeing & Fitness Reception.
For Club Member booking terms please see the Wellbeing & Fitness Desk.
SAFETY
A warm up and cool down is essential for the safety of each individual.
For this reason and for the consideration of others, please do not enter a
class after it has started as admission will be refused. Class admission will
be refused if footwear is unsuitable. Please note if you have any injuries,
medical problems or if you are pregnant, please let the Wellbeing & Fitness
Instructors know prior to the class or gym use. Participation in all activities
is at own risk.
At Champneys we encourage you to balance your stay/visit with classes that
emphasise flexibility, strength and cardiovascular fitness to achieve optimal
wellbeing.
WATER
Water bottles are available from the boutique/Wellbeing & Fitness Reception,
you are reminded to take plenty of fluids during and after exercise.
Classes can be booked free of charge on the day subject to availability unless
there is a £ sign shown which refers to a £5 supplement.
Cancellation on the day if the class was full or simply no show will result in a
£3/£5 charge depending on the class.
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE.
ESPECIALLY OVER BANK HOLIDAYS.
15/12/
18/12/2014