A Parent`s Guide to Natural Remedies

A Parent’s Guide to
Natural Remedies
Everything you need to know about
treating your child’s illness at home!
Wendi Combes, RN
Roxanne King, Health and Wellness Coach
Owner of Jubilee Health
www.jubileehealth.org
Author of : The Holistic Mamas Guide to
Homemade Skin Care
Author on holsiticmamasatlanta.com
Author of holisticmama.com
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What we will talk about tonight…
• Why we get sick
• Nutrition tips to stay healthy and avoid illness
• Introduction to Homeopathy, Cell Salts, Essential Oils, and
Quinton Isotonic
• Ailments
• Fever
• Cold / Cough / Congestion
• Sore throat
• Winter Health / Flu
• Ear Aches
• Where to Get the remedies
Why we get sick in
the first place
Prevention is key
Why Sickness Happens
• Lack of rest / Doing too much
• Lack of vitamins, nutrients, minerals
• Especially vitamin D
• Poor diet
• Too much sugar, junk
• Not enough nourishing foods
Nutrition Tips for
Prevention
Let Food be Thy Medicine, and Medicine
be Thy food. - Hippocrates
Nutrition for Prevention: What to Eat
•
Lots of organic vegetables
•
Healthy fats – unheated olive oil, coconut oil, raw organic grass-fed butter
•
Pastured meats and eggs, wild caught fish
•
Properly prepared Beans and legumes
•
Organic raw nuts and seeds
•
Homemade stocks, broths and soups – vegetable, chicken, beef, fish, etc.
•
Organic fruits (in season)
•
Low grain, no grain, gluten-free grain, soaked or sprouted grain, sourdough
•
Fermented foods and beverages – kombucha, water kefir, sauerkraut
Nutrition for Prevention: What to Avoid
• Processed food
• Genetically modified foods (GMO)
• Food dyes
• Refined sugar
• High fructose corn syrup
• Refined and processed grains
• Conventional pasteurized dairy products
Incredible
resource!!!!
One of our bonus interviews..
Be sure to listen to it..
Podcasts are the way to go
these days…
MOMables
ONE FREE MEAL PLAN
And copy of her book
The Best Homemade Lunches
on the Planet
Mighty Nest
What is
homeopathy?
Natural Remedies Every Parent should
know
Homeopathy is the latest
and refined method of
treating patients
economically and nonviolently.
- Mahatma Gandhi
Can be purchased individually
Best bet is a kit
For acute cases at home
•
6c
•
12c
•
30C
•
Chronic issues leave to a practitioner.
•
Do not use anything over 30 C at home unless have experience (few
exceptions)
How do I give a homeopathic remedy?
What are cell
salts?
Natural Remedies Every Parent should
know
Can be purchased individually
Most found brand Hylands
Best bet is a kit
How do I give a cell salt remedy?
#1
Calc
Fluor
#4
Ferr
Phos
#5
Kali
Mur
#8
Mag
Phos
#9
Nat
Mur
#2
Calc
Phos
#6
Kali
phos
#10
Nat
Phos
#3
Calc
Sulph
#7
Kali
Sulph
#11
Nat
Sulph
#12
Silicea
Bioplasma
Combo of all 12 salts,
What are essential
oils?
Natural Remedies Every Parent should
know
Essential Oils
• Essential oils are extremely concentrated substances
extracted from plants which are much more concentrated
then dried herbs
• This concentration is why it is recommended to dilute
essential oils in a carrier oil
• Essential oils are volatile substances which is the reason why
they quickly evaporate in the air filling a room with their
strong aroma
• All essential oils are insoluble in water but can be combined
with oils, butters, and even waxes.
Aromatherapy
• Aromatherapy is the practice of using essential oils to
maintain wellness or as a remedy for an illness.
• Traditional aromatherapists believe that the most effective
way to use essential oils is for them to come in contact with
the nasal passage – something that can only be done
through inhalation.
• Modern practices include other means of application
including topical, therapeutic massage, and even internal
usage (internal only under the care of a medical professional)
How to use essential oils?
• Inhalation is the most traditional use. An essential oil diffuser
is the best way to achieve this. Inhalation is a very effective
method for a common cold and congestion remedy
• Topical use of essential oils is very useful in first aid, rashes,
and even aiding in digestion. Essential oils should be diluted
in a carrier oil or added to a salve for topical usage
• Internal usage has been popularized in recent years but I do
not recommend this unless you are doing it under the care
of a trained medical professional
What in the world is
Quinton Isotonic?
Natural Remedies Every Parent should
know
Quinton
Marine Plasma
A MUST HAVE!!!
How to open Quinton Isotonic
• Let’s watch
Everything You Need
to Know About Fevers
Fever: Why It’s Important
• Nobody likes it, but it Is your friend!!!!!!!!
• Most important indicator of need for medical care is baby or
child’s level of energy not the level of the fever…
Fever: When do I Worry
•
Baby under six months of age or baby vomiting with a fever should be
seen by a doctor
•
DEHYDRATION no urine output for over 8 hours!!!(daytime for older
kids), dry cracked lips, no tears
•
Stiff neck or pain stiff neck
•
Watch for dehydration- decreased urine output, lethargic
Fever: Conventional Treatments
• Tylenol
• Motrin
Motrin is lesser of two “evils” but can cause stomach irritation
and increase bleeding tendencies
Let’s talk Tylenol
Children’s Tylenol
• Inactive ingredients in Cherry
• Inactive ingredients in Grape
• anhydrous citric acid,
butylparaben, FD&C red no.
40, flavors, glycerin, high
fructose corn syrup,
microcrystalline cellulose and
carboxymethylcellulose sodium,
propylene glycol, purified
water, sodium benzoate,
sorbitol solution, sucralose,
xanthan gum
• anhydrous citric acid,
butylparaben, D&C red no.
33, FD&C Blue no.1, flavors,
glycerin, high fructose corn
syrup, microcrystalline
cellulose and
carboxymethylcellulose sodium,
propylene glycol, purified
water, sodium benzoate,
sorbitol solution, sucralose,
xanthan gum
Motrin/Ibuprofen/Advil
Fever: Remedies
Quinton Isotonic:
10 ml vial every 2 hours for two-three doses, mix in a little
juice or water, take sips
Coupled with other therapies proven amazingly effective in my
own home!!!!
Fever: Remedies
Homeopathy: (30C) but use what you have on hand…
• Aconite use in first 24 hours or not at all
• Belladonna sudden onset, radiating heat, flushing and redness of
skin, glossy eyes, dilated
• Chamomile super fussy, irritable is very irritable and difficult to
please. Often one of his or her cheeks appears red, the other pale,
and the child's fever becomes worse at night.
• Phosphorus is useful for the child with chills and sweats during
the night, and cold limbs. He or she characteristically craves ice
cold drinks despite being chilly and is often quite hungry
Combination remedies
Newton, Feverinfection kids
Fever: Remedies
Cell Salts
• Ferrum Phos - 3 tablets every 15 minutes, then every hour
• Calc phos - finish out convalescence give ferrum phos then
two hours later give calc. phos, rotate back and forth
• This combo is good for any illness really - the recovery phase
as well.
• Kali Phos- delirium type state
Fever: Remedies
Essential oils – diffuse any of these single oils or combine them
• Peppermint
• Lemon
• Eucalyptus
• Clove
• German Chamomile
• Idaho Balsam Fir
Apply 2-3 drops diluted 50:50 to forehead, temples, back of neck
Fever: Remedies
•
Impatiens: For those who act and think quickly, and have
no patience for what they see as the slowness of others.
They often prefer to work alone. Teaches empathy and
understanding of and patience with others. We’ve found it
very fast-acting in alleviating an impatient attitude and
lowering stress.
Star of Bethlehem: For trauma and shock, whether
experienced recently or in the past. Teaches the ability to
recover from traumas and to integrate them into the
present life.
Cherry Plum: For those who fear losing control of their
thoughts and actions and doing things they know are bad
for them or which they consider wrong. Teaches trust in
one’s spontaneous wisdom and the courage to follow one’s
path.
Rock Rose: For situations in which one experiences panic or
terror.
Clematis: For those who find their lives unhappy and
withdraw into fantasy worlds. They are ungrounded and
indifferent to the details of everyday life. Teaches one to
establish a bridge between the physical world and the
world of ideas; may foster great creativity. Is also used to
bring clarity and alertness to the present moment.
Fever: Remedies
Easy Home Remedies
• Warm Bath - Something as simple as a warm bath can help
a fever.
• Epsom salts in the bath can help. Make sure to have your
child drink plenty of water
• You can also use lavender flowers, yarrow flowers, or elder
flowers in the bath.
• Wet sock treatment – a simple way to reduce fever
• Garlic fever reducer – place a few garlic cloves with 1-2
tbsp. coconut oil in a food processor, apply to soles of feet.
How to soothe Colds,
Coughs, and Congestion
Natural Remedies Every Parent should know
Cough & Congestion: Causes
• Environmental elements: Pollen, molds, fungus, cockroaches
• Bacterial or viral infections
• Food allergies
• Too much junk food: sugar, dairy, refined grains
• Adenovirus is out there, but don’t be afraid!
Note if chronic: evaluate diet, eliminate dairy find a practitioner
Cough & Congestion: When do I Worry
• Significant wheezing
• Can’t catch breath/coughing choking
• Any discoloration around mouth
• Nasal flaring
• Ribs retracting
• grunting
Quinton in a
nebulizer!!!
Use 2.5ml
Cough, Cold & Congestion: Remedies
Homeopathy:
• Aconitum - first 24-48 onset, high fever, great thirst
• Antimonium - tart mucous in chest, very little come out, week and
wheezy, sit up to breathe cough like bronchitis or pneumonia
• Allium Cepa- first stage of cold, runny nose (and nat mur)
• Belladonna - if fever associated with cold symptoms, helpful w cough
• Bryonia- feverish, very thirsty, motion makes worse, painful coug
• Cuprum Metallicum – whooping cough alternate with ipecac
• Drosera rotundifolia - dry, spasmodic, irritating to vomiting (whooping
cough)
Cough, Cold & Congestion: Remedies
Homeopathy Continued…
• Hepar Sulph - runny yellow discharge, croup cough, irritable”
push it out”
• Ipecacuanha- rattling in chest, wheezing may gag or vomit with
cough attacks, loud noises in chest with breathing
• Kali bichromicum - throat irritation from past nasal drip, thick
green nasal discharge or congestion stuck (babies often worse
with lying down due to mucus drain into throat
• Kali Carb - deep in lungs cough, mucus pneumonia like
• Sambucus - “snuffly” newborns, dryness, no apparent discharge
• Spongia tosta - dry, croupy, hacking, barking cough, laryingitis
Cough, Cold & Congestion: Remedies
A targeted Homeopathic protocol for Whopping cough: Pertussis
From Joette Calabrese
The Banerji Protocol is as follows:
• Cuprum metallicum 6C, mixed with
• Ipecac 30C
administered every 3 hours when the disease is in an intense state and
twice daily for a milder version.
Combination remedies
Dulcamara 5C HPUS – Relieves colds
and cough worsened by exposure to
damp cold
Ferrum phosphoricum 9C HPUS –
Relieves colds with gradual onset, minor
sore throat, and dry, fitful cough
Hydrastis canadensis 9C HPUS –
Relieves colds and cough associated with
runny nose
Kali bichromicum 9C HPUS – Relieves
nasal discharge
Nux vomica 6C HPUS – Relieves
sneezing attacks
Inactive Ingredients:
Citric acid
Purified water
Sodium benzoate
Sucrose
Boiron cold calm
Allium cepa 3C HPUS - Relieves sneezing and runny nose
Apis mellifica 6C HPUS - Relieves nasal congestion
Belladonna 6C HPUS (contains less than 10-15 mg alkaloids per dose) - Relieves colds with a
sudden onset
Eupatorium perfoliatum 3C HPUS - Relieves sinus pain
Gelsemium sempervirens 6C HPUS - Relieves headaches associated with colds
Kali bichromicum 6C HPUS - Relieves nasal discharge
Nux vomica 3C HPUS (contains less than 10-8 mg alkaloids per dose) - Relieves sneezing
attacks
Phytolacca decandra 6C HPUS - Relieves sore throat associated with colds
Pulsatilla 6C HPUS - Relieves colds with a loss of taste and smell
Sabadil-allergy
relief
Allium cepa 5C HPUS - Relieves runny
nose associated with allergies
Ambrosia artemisiaefolia 5C HPUS Relieves spasmodic cough associated with
hay fever
Euphrasia officinalis 5C HPUS - Relieves
burning, irritated eyes
Histaminum hydrochloricum 9C HPUS Relieves symptoms of allergic conditions
Sabadilla 5C HPUS - Relieves sneezing and
itchy throat associated with allergies
Solidago virgaurea 5C HPUS - Relieves
abundant nasal discharge
Wise woman
herbals
Cough elixir
Cough, Cold & Congestion: Remedies
Cell Salts
•
Calc.Phos- croupy cough or suffocating cough
•
Calc. sulph - for yellow runny noses- keep giving if this is a constant problem
•
Ferrum Phos - inflammatory cough
•
Kali mur - for plugged mucous or swollen lymph glands, barking cough like a seal
•
Kali Phos - Nerve remedy
•
Kali Sulph - mucus, rattly in the chest
•
Mag Phos - spasmodic cough (fits), whooping cough
•
Nat mur - first onset of watery eyes, allergy type illness, take every hour at first onset
•
Nat Sulph - chest is sore from coughing
Cough, Cold & Congestion: Remedies
Essential Oils:
Essential Oil Cold Blend
Single Oils
•
5 drops Rosemary
•
4 drops eucalyptus
• Lavender
•
4 drops Peppermint
• Peppermint
•
3 drops Cypress
• Melaleuca (Tea tree)
•
2 drops Lemon
• Thyme
• Lemon
• Eucalyptus
Oil Blends
• Onguard (doTERRA) / Thieves (Young Living)
• Breathe (doTERRA) / R.C. (Young Living)
Diffuse or add to carrier oil for
topical use
Cough, Cold & Congestion: Remedies
Rescue Remedy
•
• Helpful in any stressful
situation.
• Emotional Remedy
Cough, Cold & Congestion: Remedies
Propolis …resin collected by bees from trees, leaves, pollen and nectar as
a protectant for the hive
●
●
●
●
●
Used throughout world
NIH - antibiotic, antimicrobial, antiviral , antifungal, antioxidant
and anti-inflammatory properties.
A natural antibiotic - does not destroy intestinal flora.
70+ years of research on multitude of illnesses
Clinical Studies -Wounds,Rhino Virus, Shingles
TM
Propolis…resin
collected by bees from trees,
leaves, pollen and nectar as a
protectant for the hive
Can be taken as a prophylactic
Or used for acute 3x day
Do not use if allergy to bee
stings….
www.Beepothecary.com
PropolAir
The built-in ionizer enhances the volatile
fraction of numerous Propolis flavonoids,
sanitizing and purifying the air. It easily fits in
a suitcase and very practical when traveling,
providing added protection from
environmental conditions in hotel rooms, etc.
www.beehealthyfarms.com
Cough, Cold & Congestion: Remedies
Easy Home Remedies
•
Bone broth
Tutorial here: theholisticmama.com/how-to-make-homemade-broth-or-stock/
•
Hot steam shower for croupy cough
•
Raw honey or Manuka Honey
•
Onion & Honey Cough syrup (see handout)
•
Onion Pack (see handout)
•
Elderberry Syrup (see handout)
•
Kids Cold Care Tea (see handout)
The Asthma or RAD train…. Get off!
• Use the remedies we have mentioned for specific symptoms
and might be time to see a holistic practitioner
• But tips to head in the right direction
• STOP ALL DAIRY, watch gluten carefully
• Cod liver oil, probiotics, colostrum, enzymes
• If just one homeopathic remedy- asthma rescue
cough/Newton
• Propol air diffuser
How to soothe Sore
Throats
Natural Remedies Every Parent should know
Sore Throat: Causes & When to Worry
Causes:
• bacterial, viral, fungal
• allergies
• post nasal drip
• low humidity
When to Worry…
Sore Throat: Remedies
Homeopathy
• Aconite – comes on suddenly, burn and swollen tonsils
• Belladonna - red face, fever
• Apis- worse on right side, better with cold drinks
• Hepar Sulph
go to remedy for sore throat… start here!
• Mercurius- cold that has settled in throat, choking with
swallowing
• Sulphur - burning pains, offensive breath
Sore Throat: Remedies
Cell salts
• Calc Phos – glands aching, also post nasal drip
• Ferrum Phos - red, inflamed A MUST!!!
(alternate two above with “scratchy voice”)
• Calc Sulph - “discharge” on throat
• Kali Phos - white/gray patches on tongue or throat
• Silicea - ulcerations of throat
Sore Throat: Remedies
Essential Oils
Single Oils
• Lemon
• Peppermint
• Malaleuca (tea tree)
• Oregano
• Geranium
• Clove
Oil Blends:
• Onguard (doTERRA) / Thieves (Young Living)
Sore Throat: Remedies
Easy Home Remedies
•
Quinton Isotonic
•
Gargle with it salt water gargle
•
Offer plenty of fresh garlic
•
RAW (preferably local) honey (not under one year)
•
Propolis Throat spray or the oil Beepothecary.com
•
Throat lozenges (avoid commercial – Halls, etc.)
• Mountain Rose Herbs St. Claire's throat pastilles
• Young Living Thieves lozenges
•
Probiotic Flush Flora synergy by Energetix 10 capsules opened up dropped in
back of mouth
•
Throat coat tea (see handout for recipe too)
How to deal with the
Winter Virus
Natural Remedies Every Parent should know
Winter tonic
once a week during the cold
and flu season.
Winter tonic and Balance
• As a preventative Winter Tonic Plus, along with Winter
Balance II should be taken once a week during the cold and
flu season.
• If you become ill, Winter Tonic Plus, along with Winter
Balance II should be taken 4 times a day until better.
Winter Virus: Remedies
Homeopathy
• Bryonia alba - muscles aches that hurt with movement and
dryness of the throat and mouth, accompanied with an
intense thirst for cold drinks. “Don’t touch me.”
• Gelsemium sempervirens - dizziness, weakness, and fatigue.
not thirsty and wants to lie down and be left alone. The
body feels heavy, any motion is an effort, and even the
eyelids droop.
• Rhus toxicodenron - for muscle aches with stiffness, but the
child is restless and fidgety.
Winter Virus: Remedies
Cell Salts
• Calc Sulph – toxicity removal and yellow discharges
• Ferr Phos – inflammation reducer
• Kali Mur – removes mucus and strengthens lung
Recurring theme?????
Anas barbariae 200C
Kids is same thing!!!!!
Active Ingredients: Anas barbariae, hepatis et
cordis extractum 15C, 30C; Azadirachta
indica 12X; Baptisia tinctoria 4X; Bryonia
12X; Crotalus horridus 15X; Echinacea 4X;
Eupatorium perfoliatum 30X, 30C; Ferrum
phosphoricum 12X; Gelsemium sempervirens
6X; Ginkgo biloba 4X; Influenzinum 30X,
30C; Mucosa nasalis suis 9X,12X, 6C;
Phytolacca decandra 4X; Pinus sylvestris 9X;
Pyrogenium 30X, 30C; Selenium metallicum
12X; Stillingia sylvatica 4X.
Winter Health: Remedies
Essential oils
• Oregano - topical
• Eucalyptus – diffuse, chest rub
• Melaleuca (Tea Tree) – diffuse, topical
• Peppermint – diffuse, chest rub
• ON Guard and Theives - use instead of hand sanitizers,
diffuse, topical (see handout for hand sanitizer recipe)
How to solve Ear
Aches
Natural Remedies Every Parent should know
Ear Ache
• 5 out of 6 children will experience
ear infection or otitis media before
age 3
Ear Ache: Conventional Treatment
Antibiotics are the standard treatment for ear aches. There
are many issues with this…
• Antibiotic resistance is a problem for the world population as
a whole and for each individual.
CDC on antibiotic resistance: “The number of bacteria resistant to
antibiotics has increased in the last decade. Many bacterial infections are
becoming resistant to the most commonly prescribed antibiotic
treatments”
• Antibiotic resistance can cause significant danger and
suffering for people who have common infections that once
were easily treatable with antibiotics.
Ear ache: Remedies
Homeopathy:
• Pulsatilla - More clingy sad and wanting attention.
• Hepar-Sulph - Sensitive to pain, touch and irritable.
• Belladonna - Red face and fever, sudden onset.
Newton Ear
Care
Inflammatone
by
Energetix
Combination homeopathic
remedy GREAT for
inflammation
Ear ache: Remedies
Cell salts
• Ferrum Phos - help with inflammation
• Calc Phos - ear pain, glands swollen
• Kali Mur - help reabsorb fluid 2-3 tabs every few hours
• Kali phos - stinky drainage
• Kali Sulph –yellow, watery discharge, sharp cutting pains
• Nat Sulph –Lightening like pain in ear
Ear ache: Remedies
Essential Oils
Combine 2 Tablespoons of carrier oil with…
• 2 drops of lavender
• 1 drop Roman chamomile
• 1 drop melaleuca (tea tree oil)
Put a drop on a cotton ball, and apply on ear (older kids can
place in ear), behind the ear, and bottom of feet.
Ear ache: Remedies
DIY garlic ear oil
•
Warm 4 tbsp. olive oil on very low
heat
•
Add 2-3 minced garlic cloves
•
Warm for at least 10 minutes
•
Strain and use the oil in an eye
dropper to drop the oil into the ear.
•
Repeat every few hours.
Nutribiotic Ear drops
Mullein and Garlic Oil
compound
Hear no Evil by Triglight
Health
Propolis oil
Ear Aches: Remedies
Body Work
• Find a good chiropractor www.hpakids.org
• Cranial Sacral Therapy www.cranialacademy.org
•
Uplegder Institute www.upledger.com
• Acupuncture or acupressure
Where to get all
these remedies
Natural Remedies Every Parent should know
Places to Buy Remedies
• Health Food stores / Whole Foods – Homeopathy, cell salts
• Online: Visit the “where to buy” resources page we put
together with all of the remedies we have mentioned in this
presentation.
http://www.parentsguidetonaturalremedies.com/buy-online/
Can be purchased individually
Most found brand boiron
www.boironusa.com – videos
New appBoiron Medicine Finder
Best bet is a kit
Great kids pack
•
Aconite 1st 24 hours of any illness
•
Allium cepa your go to allergy runny nose
•
Arnica bumps, bruises, injuries
•
Belladonna fever, glazed eyes, sore throat, ear ache
•
Chamomilia fussiness,teething, calming
•
Hepar sulph sore throats, cough, ear ache
Drosera spasmodic cough
•
Spongia tosta croupy cough
•
Pulsatilla colds, whininess, clingy
Great Resources to Learn Homeopathy
• Homeopathic Medicine for Infants and Children D. Ullman
• Holistic Baby Guide by R. Neustaedter OMD
• The Parent’s Guide to Natural Health Care for Children
K. Sullivan
• Smart Medicine for A Happier Child J. Zand, R. Rountree
• Rhymes for Remedies Jackie G. Synnott
Resources to Learn More about Cell Salts
• Facial Diagnosis of Cell Salt Deficiencies by David Card
• Joette Calabrese Cell salt CD/download
• Homeopathic Cell Salt Remedies:healing with Nature’s Twelve
Mineral Compounds
• Lennon/Rolfe
• Peter Broadhead Cell Salts pdf
If I could only buy one…
• Homeopathic Remedy – hard call….belladonna, hepar sulph
• Cell Salt - Ferrum Phos, Great for kids, Can use as a
preventative once daily and Great for inflammation.. My to
go instead of tylenol
• Essential Oil - Lavender
be empowered
FUN GIVEAWAYS!!!
• Super Nutrition for Babies
• Momables cook book and meal plan
• Mighty nest lunch box
• Rhymes for Remedies
• Boiron kids Pack
• 3 sleeves of Quinton isotonic (18)
• One set of 12 cell salts
FUN GIVEAWAYS!!!
• Bottle of Bioplasma
• Propolis kit Oil, salve, throat spray
• Celletech Winter Balance kit
• Oscillococcinum pack of 5
• BE sure to send Roxanne your snail mail address if you win!
References
•
Ullman, Dana. Homeopathic Medicine for Children and Infants. New
York: J.P. Tarcher/Perigee, 1992. Print.
•
Neustaedter, Randall. The Holistic Baby Guide: Alternative Care for
Common Health Problems. Oakland, CA: New Harbinger Publications,
2010. Print.
•
Dorfman, Kelly. Cure Your Child with Food: The Hidden Connection
between Nutrition and Childhood Ailments. New York, NY:Workman
Publishing Co., 2013. Print.
•
Sullivan, Karen. The Parent's Guide to Natural Health Care for Children:
How to Raise Happy, Healthy Children from Birth to 15. Boston:
Shambhala, 2004. Print.
References
•
Genzlinger, Kelly, and Kathy Erlich. Super Nutrition for Babies: The Right
Way to Feed Your Baby for Optimal Health. Beverly, MA: Fair Winds,
2012. Print.
•
Zand, Janet, Rachel Walton, and Bob Rountree. Smart Medicine for a
Healthier Child: A Practical A-to-z Reference to Natural and
Conventional Treatments for Infants & Children. 2nd ed. Garden City
Park, NY: Avery Pub. Group, 2003. Print.
•
Card, David R. Facial Diagnosis of Cell Salt Deficiency: A User's Guide.
Prescott, AZ: Kalindi, 2004. Print.
•
Williams, Louisa L. Radical Medicine: Cutting-edge Natural Therapies
That Treat the Root Causes of Disease. Rochester, VT: Healing Arts,
2011. Print.