welcome to the latest newsletter from the glenelg north community

HEALTHY CHICKEN &
VEGETABLE SAUSAGE
ROLLS
INGREDIENTS
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1 cup (70g) fresh wholemeal
breadcrumbs
500g chicken breast mince
1 egg, plus 1 extra lightly beaten
egg
1 zucchini, finely grated
1 carrot, finely grated
1/2 onion, grated
1/4 cup chopped coriander leaves
1/4 cup chopped flat-leaf parsley
leaves
4 sheets frozen puff pastry, just
thawed
1 tablespoon sesame seeds
Tomato or sweet chilli or sauce, to
serve
Cut rolls into 3cm pieces and cut
two small incisions into each roll to
Preheat the oven to 200°C and line prevent splitting.
2 baking trays with baking paper.
Place on baking sheets, cover and
Process crumbs, chicken and chill for 30 minutes.
unbeaten egg in a food processor
Brush with beaten egg and sprinkle
until well combined.
with sesame seeds.
Place in a bowl, mix well with
vegetables and herbs, then season Bake for 25-30 minutes until the
rolls are lightly browned and
well.
cooked through. Serve with sauce.
Place 1 pastry sheet on a floured
surface and halve. Spoon an eighth
of the mixture lengthways along
centre of each piece.
METHOD
Fold 1 edge of pastry over and tuck
in besides filling, then fold over
other side to make a roll, pressing
down lightly to seal. Repeat with
remaining pastry and filling.
Program.
18 April to 29 April 2016
Please visit:
www.holdfast.sa.gov.au/playatthebay for
more information.
Contact Details
GLENELG NORTH
COMMUNITY CENTRE
Kibby Reserve, Alison
Street Glenelg North
Phone: 8293 1313
Email: [email protected]
Hall for hire. Conditions apply.
Quote… Put your plans in sand
and your goals in concrete
GLENELGNORTH EDITION 02
MAY
We hope you enjoy reading about the exciting activities and
community information in our area.
Courtesy of
delicious magazine
South Australia’s History Festival
1-31 May 2016
Program booklets are available at libraries, visitor
centres, councils and all participating venues.
More Information:
P (08) 8203 9888 History SA
E [email protected]
www.historyfestival.sa.gov.au
WEEK AT A GLANCE…
Take a look at the activities
program on offer at the
Glenelg North Community
Centre
The Glenelg North Community Centre is a busy hub of activities run by
dedicated volunteers and is well supported by members of the community.
DID YOU KNOW…
The Glenelg North Community
Centre is a supporter of Work
For The Dole.
GLENELG BRASS BAND NEWS
SAVE THE DATE…COMMUNITY EVENTS & ACTIVITIES
APRIL Play At The Bay – April School Holiday
WELCOME TO THE LATEST NEWSLETTER FROM THE
GLENELG NORTH COMMUNITY CENTRE!
EDITION 02
On 24 April 2016, the Glenelg Brass
Band will be involved in playing for
the Robertson Avenue, Morphett Vale
RSL Anzac Service for the 89th time.
The Glenelg Brass Band will be
marching in the ANZAC March on 25
April 2016 and are being joined by the
Holdfast Bay Concert Band and a
group of High School musicians.
The winter concerts will commence
on Sunday 1 May 2016, 2.30pm to
4.00pm at the St. Andrews Uniting
Church, Jetty Road Glenelg. The
concerts will feature retired Radio
Announcer and Musician, Mr. Barry
Hall, as a guest artist. Barry is a
regular organist at the Capri Theatre
on Goodwood Road, Goodwood. This
is a FREE concert however donations
are appreciated, which are shared
between the Uniting Church and the
band.
Dates for the Glenelg Brass Band
winter concerts at St. Andrews Uniting
Church at 2:30pm are:
• Sunday 1 May 2016
• Sunday 3 July 2016
• Sunday 11 September 2016
The Glenelg Brass Band would like
to thank the City of Holdfast Bay
for a Community Donation
enabling the band to purchase a
new Flugel Horn. The instrument
was presented to the Band by Mr
Stephen Patterson, Mayor of the
City, at the Christmas Concert to
the Glenelg Brass Band President
Mr. John Pannell.
The Band is seeking additional
players of brass instruments or
percussion. There is no joining or
membership fees and players are
loaned an instrument and provided
with a uniform. New players and
learners are welcome as we have a
training officer to help prepare
learners and new players –
especially those who may have not
played for quite some time.
SAVE
Concert
2016….
THE
DATE…Christmas
Sunday
4
December
Work for the Dole places job
seekers in activities where they
can gain skills and experience
that give back to the
community and can help them
find a job.
The Glenelg North Community
Centre
has
helped
a
participant back into fulltime
employment, with another
returning to TAFE where they
will be in a good position to
find fulltime or at least
parttime employment in a field
they love.
The Glenelg North Community
Centre is currently planning an
initiative with Work For The
Dole to undertake significant
electronics project that would
provide training for up to 50
people for 4 days each week.
More to come…
Glenelg North Community
Cente
Kibby Reserve, Alison Street,
Glenelg North
Phone: 8293 1313
WEEK AT A GLANCE…
THE FITNESS TEMPLE – THE
JUNGLE
BODY
DANCE
FITNESS CLASS
LITTLE KICKERS SOCCER SESSIONS
Little Kickers has been running sessions at Glenelg North Community
Centre since October 2014. They run two 45 minute sessions for 18
month – 4 year olds on Tuesday mornings from 9.15am.
Monday
Legacy (1st Monday monthly)
9.00am – 1.00pm
Good Time Entertainers
10.30am – 1.30pm
Pilates and Yoga Classes (recommencingin May 2016)
6.00pm – 8.15pm
Line Dancing of SA
6.30pm – 10.00pm
Community Garden (2nd Monday monthly)
7.00pm – 9.30pm
Tuesday
Little Kickers Soccer
Irish Dancing
Samara Yoga
Wednesday
Little Kickers have indoors sessions all year round, removing the
distractions of outdoors and have fans and an air conditioner inside to
keep the kids cool through the summer months.
On 5 March 2016, The Fitness Temple
launched “The Jungle Body” dance fitness
class (Konga) at the Glenelg North
Community Centre on Saturday mornings
between 8.45am to 9.45am.
Through fun, play-based activities and drills, children acquire simple
learning concepts like colour and numbers while fine-tuning their basic
balance, agility and coordination. Soccer skills are taught alongside life
and social skills of listening, sharing, taking turns and teamwork.
For more information or to secure your
spot, contact Nadia Boffa 0402 289 870
Organic Markets
Irish Dancing
Samara Yoga
Love 2b Active (Seniors)
Theatre Bugs
KONGA is an easy-to-follow, high intensity
fusion of Boxing, Cardio, Dance and
Sculpting set to the hottest beats from all
decades.
Whether you are super fit or totally
uncoordinated, Konga is for you! With fresh
choreography, new technique & the latest
music every month you will never hit a
plateau or get bored!
Thursday
Friday
WHAT IS KONGA
Konga is a fierce & wild workout designed
to shape, sculpt & redefine your physique
while injecting your body with an
endorphin overload. Expect to squat,
burpee, sprint and sweat like crazy while
some big tunes transport you to your happy
place.
Love 2b Active
Canasta Club
Theatre Bugs
Glenelg Brass Band Training
Glenelg Brass Band
Saturday
Come and join Coach Angela and Coach Kelly for some fun, active,
imaginative play each Tuesday and get them into sport as young as
possible! Little Kickers offer a free trial session any week: email
[email protected] or phone 8449 9064 to book.
The Fitness Temple
Organic Markets (first Saturday of the month)
Australian Girls’ Choir
Living Church of God
Beyond Sunset Group
Sunday
African Drumming
9.15am – 11.30am
4.00pm – 9.30pm
6.30pm – 7.30pm
9.00am – 10.00am
10.00am – 2.30pm
10.00am – 12.15am
6.30pm – 8.00pm
7.30pm – 10.30pm
9.00am – 1.00pm
4.30pm – 9.30pm
6.30pm – 7.30pm
10.00am – 11.00am
4.00pm – 7.15pm
8.45am – 9.45am
8.00am – 11.00am
9.00am – 12.00pm
12.00pm – 5.30pm
7.00pm – 11.00pm
6.00pm – 9.00pm
CANASTA CLUB
The Canasta Club meets every Wednesday from 10:00am to 2:30pm
with a 30minute break for lunch. Tea, Coffee and Biscuits are
available.
So much more than just soccer…
Balance, coordination, numeracy, listening, health, sharing,
confidence, agility, fitness, dexterity, friendship, awareness, values,
kindness, respect, independence, enjoyment, challenging, support,
rewarding, language, motivation, teamwork and…
fun
The Canasta Club is a very relaxed social group who have met weekly
for over 20 years. Some players stay all day, others for only 2 hours.
First visit is free. All welcome including learners.
For more information contact Doreen 8294 5850 or Bronwyn 0417
102 389.
LET’S EAT!
Would you be interested in
attending a community dinner
and meeting community
members living in your local
area?
We are running a community meal
trial at the Glenelg North
Community Centre once a month on
a Wednesday, for the months of
April and May 2016.
You will be able purchase a three
course dinner for $10 and meet
some new people from your local
community.
Dates:
• 5.30 - 7.00pm Wednesday
13 April 2016
• 5.30 - 7.00pm Wednesday
11 May 2016
To register your interest, please
contact the City of Holdfast Bay on
8229 9999.
COMMUNITY AND
NEIGHBOURHOOD
CENTRES WEEK 2016
9 May – 15 May 2016
Community and Neighbourhood
Centres Week provides a great
opportunity for your local centres to
showcase their great work and
extend the reach to those in the
community who may not yet be
aware of what the Centres has to
offer.
This year the theme is: Grow
Together,
Eat
Together.
www.communitycentressa.asn.au/
capacitybuliding/community-andneighbourhood-centres-week-2016
Other Community news…
HOLDFAST BAY COMMUNITY CENTRE
Aikido for Kids and Adults – come and try a traditional
Japanese martial art!
Aiki Shuren Dojo offers both quality technical instructions and
the space and freedom for students to realise their own
potential. Head instructor, Michael Costello, teaches
authentic Iwama style Aikido, which includes joint locks and
throwing, as well as weapons techniques with the Japanese
sword and staff.
Kids Aikido – the ‘Aiki Ninjas’ - improves self-confidence,
improves coordination and mobility, and fosters discipline and
respect…and it’s fun! Our kids learn how to move efficiently,
and practice defensive movements that emphasise moving
into a position of safety.
ANZAC DAY SERVICES Monday 25 April 2016
Glenelg
The official parade for all veterans and service
personnel commences at 5.45am proceeding south
along Colley Terrace turning westward into
Moseley Square and concludes in front of the
memorial.
The Dawn Service will be held from 6.00am –
6.45am
Breakfast will be served by the Salvation Army after
the service for a gold coin donation.
All members of the public and participants are
invited to attend.
Contact:
Paul
Tyson,
Email:
[email protected], Mobile: 0409 170
237
Brighton
Benefits of Aikido
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Get fit and stay in shape
Learn a dynamic and effective martial art
Become strong in heart, mind, and body.
On April 30, the club will be running an all-day seminar, with
special guest Simon Harris (5th dan Iwama Ryu) from Aiki
Shuren Dojo Melbourne. It will be a great day of traditional
practice and positive energy! Visitors are most welcome to
participate or watch.
Aiki Shuren Dojo is based at theHoldfast Bay Community
Centre, with classes on Tuesdays and Thursdays. For more
information, please contact Michael on 0407 770 894 or go to
www.IwamaAikidoAdelaide.com.au .
The march will commence at 5.50am proceeding
down Jetty Road to the Arch of remembrance, Jetty
Road, Brighton
The Dawn Service will be held at 6.00am and
conclude at about 6.30am.
Following the Dawn Service, the Brighton RSL will
host a “gunfire” breakfast for a gold coin donation
at the RSL clubrooms - Keelara Street Brighton;
entrance behind the Brighton Civic Centre.
All members of the public and participants are
invited to attend.
Contact: Brighton RSL Sub-Branch, Rod Murray,
Email: [email protected], Mobile: 0401 122
336
ORGANIC CORNER STORE
MARKET AND CAFÉ
THE DRUM CIRCLE
DJEMBE DRUMMING CLASSES
Now open monthly on a
Saturday…
Enjoy creating cool, West African rhythms in this lively
Djembe drumming group class. For fun or fitness, the classes
can be enjoyed by adults of all ages. Learn all parts of these
fascinating rhythms, even on Dunduns (or Bass drums).
Located at the Glenelg North
Community Centre, the Organic Corner
Store Market and Café offer organic
ethically grown or manufactured local
produce and products.
Open every Thursday from 9.00am1.00pm, as well as the first Saturday of
the month from 8.00am –11.00am.
Pop in to shop, stay for the
morning…peruse the eclectic stalls with
a hot coffee or ice cold smoothie in your
hand whilst grabbing some fresh
produce along the way. You can be sure
that you will leave with a smile on your
face and a bag of goodies tucked under
your arm.
Stalls include organic produce, organic
seeds, nuts, dried fruit and groceries,
organic beer, wine and cider, honey,
meat, bread, seafood, essential oils,
natural skin care, mineral make up,
Himalayan salt lamps, gluten free snacks
and groceries, natural cleaning products,
homeopathic drops, hand crafted gifts,
clothing, homewares and jewellery,
seeds and seedlings, plants and
gardening tips.
With a playground for the children,
plenty of off street parking, cooking
demonstrations and tidbits of info to
inspire your own cooking adventures,
this
community
market
offers
something for everyone.
Entry is free. Suitable for all ages.
Dutch-born drummer, Frans Kat has had a long standing
involvement with a variety of drumming styles, but since 2007
has concentrated on West African Djembe rhythms. He is a
patient instructor and a capable communicator with a real
passion for drumming. He has played with a number of
African Dance Drumming groups and is currently a regular
performer throughout South Australia with Drum and Dance
Company, "Sun of Africa".
Classes held weekly at Glenelg North Community Centre.
Bookings are essential. Casual attendance available or you
can save by paying for a block of 6 classes (price on
application). You are welcome to attend for a one-off try.
Djembes available for sale or hire.
For more information, contact Frans Kat 8376 4726 or 0407
875 183
GLENELG NORTH
COMMUNITY GARDEN
Slow Food…
On Saturday 27 February 2016, The
Glenelg North Community Garden
together with Slow Food South
Australia and the United National
Association of Australia (SA
Division) hosted “A Day in the
Veggie Garden”
Thriving…
The Community Garden at Kibby
Avenue is now in its third year and
the fruit trees lining the fences are
starting to show their strength. There
are about 30 raised plots, some are
leased to members and some are
‘Member General’ plots for everyone
to plant in and look after.
New Members…
The Community Garden welcomes
everybody who has interest in
growing food. Most importantly, they
are a social bunch, who likes to chat
and drink tea and coffee and talk
about food producing, cooking and
preserving.
The main days are Thursdays and
Saturday mornings from about
9.00am-1.00pm. Come along and see
if you like their jokes!
Swap and Share…
The day included guided walks
through the garden, informative
talks and even picking produce for
a delicious shared lunch.
To embrace the 2016 International
Year of Pulses, the shared lunch
represented the way pulses are
used in different cultures including
homemade hummus, a Middle
Eastern dish of crushed Puy lentils
with
tahini
and
lime,
Mediterranean
lupini
beans,
chickpea burgers, salads using fresh
produce from the community
garden and more.
Public Event…
The next event open to the public is a
presentation
on
vinegar…yes,
vinegar! What a valuable tasty
product so often taken for granted.
Tim Mortimer of Black Stump Wines
will give the inside story about the
flavours and the uses of vinegar
When: Saturday 16 April 2016 at
12.00pm
Where: The Community Gardens at
the rear of the Glenelg North
Community Centre
RSVP: Yes please, then we have idea
of numbers
Cost: $5.00 for non-members, pay on
the day. (Gold coin for those having
trouble making ends meet)
Thank you to all who attended this
wonderful informative day.
GLENELG NORTH EDITION 02
Bring along a few nibbles to share.
Tea and coffee provided.
HEALTH TIP: HEART HEALTH
The members operate ‘Swap and
Share’ every Thursday morning when
the Organic Markets is running. No
money changes hands and excess
produce from the garden is available
as part of this venture. People from
the community are encouraged to
drop off any surplus fruit and
vegetables they may have that can be
shared. So if your lemon tree is
bountiful, bring some along for the
unfortunate people who don’t have a
lemon tree.
Plant Sales…
Once a fortnight, the Community
Garden run a plant stall at the
Thursday Organic Market and also at
the monthly Organic Market on the
first Saturday of the month. We have
a selection of plants and seedling
available for sale at very reasonable
prices. The plants can also be
purchased through the garden on
Thursdays and Saturdays when
members are present
Contacts…
Attention all Seniors!
Do you want to lead an active
lifestyle?
Have you been looking for an exercise class that is
not in a crowded gym, where there are no mirrors or
shouting instructors and where the class has been
specially designed for you?
My name is Tania James and I am a qualified
personal trainer. I have studied and attended a
number of courses to specialise in the provision of
fitness classes for Seniors. I pride myself on
providing a safe, motivating & friendly environment
for you to exercise and achieve your goal of an active
lifestyle.
The group fitness classes offered by
love2bActive will benefit you in the following ways –
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Maintaining/strengthening bones
Building muscle, prevent muscle wastage
Improved Balance & Co-ordination
Increased Flexibility
Providing a social environment with likeminded people
Greater energy levels
New class commencing 4 March
2016
Fridays at 10.00am – Glenelg North
Community Centre. Contact Tania on
0414 796 630 to reserve your place. First
class is free!
About Heart Disease
Heart disease is the term for several diseases
and conditions affecting the heart and
circulatory system, such as heart attack, stroke,
aneurysm, coronary heart disease and heart
failure.
Risk Factors
Family history of heart disease, increasing
age, high blood pressure, diabetes, being
overweight or obese, smoking, having a poor
diet, gender (men are at higher risk), high
cholesterol, chronic stress and poor mental
health.
Warning Signs
It doesn’t hurt to familiarise yourself with the
warning signs of a heart attack or stroke. The
most common signs of heart attack are chest
pain, discomfort in the upper body and
difficulty breathing. For a stroke, just think
FAST: Face drooping; Arm weakness; Speech
difficulty; Time to call 000.
Prevention
Although there are factors such as age, gender
and genetics that we can’t control, the
following are lifestyle factors that we can
control in order to reduce the risk of heart
disease:
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Committee – General Information
Michael Dwyer
Phone: 0427 158 341
[email protected]
Membership Enquiries
Neville Dalton
Phone: 0408 877 118
[email protected]
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Be physically active
Have a healthy and varied diet
Maintain a healthy bodyweight
Don’t smoke or use drugs
Manage your mental health
Manage stress levels
Have regular appointments with your
GP to check blood pressure, glucose
(for diabetes) and cholesterol, as well
as any other important checks you may
be needing
Become familiar of the warning signs of
events such as heart attack and stroke.