true strength true strength

Transcription

TRUE
TRUE
STRENGTH
STRENGTH
FALL/WINTER2011
2010
OPTIMUM
OPTIMUMNUTRITION
NUTRITIONPRODUCT
PRODUCTCATALOG
CATALOG
Pump Up
YOUR NUTRIENT
Knowledge
PG.4
what fuels
a lion?
THE
CHARLES GLASS
EXPERIENCE
PG.11
PG.20
OPTIMUMNUTRITION.COM/UK
NEW:
IN THIS ISSU
ISSUE
ESSENTIAL
WHOLLY
AMIN.O.
ENERGY OATS! BAR
PG.22
PG.38
100%
WHEY CRISP
BAR
PG.38
TRUE STRENGTH
KNOWS WHAT’S ESSENTIAL
Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn’t enough.
You have to commit to a rigorous diet and training program that will tax your strength mentally
as well as physically. To help you satisfy both of these demands, ON’s new Essential Amino
Energy combines an optimal ratio of rapidly absorbed free-form amino acids – including
muscle-building BCAAs and arginine for more intense vascular pumps – with natural energizers,
beta-Alanine, and N.O. boosting ingredients to help you reach your next level. At 10 calories per
serving, it’ll make a big impression without denting your diet. Mix up Essential Amino Energy
anytime you want to dial up mental focus, physical energy, N.O. production and recovery support.
Jim collins
TRUESTRENGTH.COM/JIM
Use Pre/During
Workouts
FOR OPTIMAL
PERFORMANCE
Use Anytime
TO ACCELERATE
RECOVERY AND
BOOST ENERGY
Build Muscle & Train Harder
• Essential Amino Acids Help Rebuild
Muscle While You Train
• Beta-Alanine Enables Longer &
Stronger Workouts
• BCAAs Improve Stamina &
Endurance
Rapid Recovery
• Essential Amino Acids Accelerate
Protein Synthesis
• Anti-Catabolic Effects Help Muscles
Recover Faster
• Quicker Recovery Allows Faster
Return to Peak Performance
Intensify Energy & Focus
• Green Energy Matrix of Green Tea,
EGCG & Green Coffee Extracts
• Energizes Workout & Delays Fatigue
• Use Multiple Scoops to Go From Mild
to Intense Energy
Boost Energy Without the Calories
• Green Energy Matrix Enhances Focus
All Day Long
• Refreshing Fruit Flavors That
Mix Easily
• Zero Sugar or Fat & Only 10
Calories/Serving
Boost Nitric Oxide Production
• Micronized L-Arginine Rapidly
Stimulates Nitric Oxide Production
• Micronized Citrulline Elevates Nitric
Oxide Production Throughout Training
Maintain Higher Nitric Oxide Levels
AM to PM
• Helps Promote N.O. Synthesis
When Taken Throughout the Day
• Enhances Vasodilation Which Aids
in Nutrient Transport & Protein
Synthesis
WWW.OPTIMUMNUTRITION.COM/UK
GMP Registered
These statements have not been evaluated by the FDA.
This product is not intended to diagnose, treat, cure, or prevent any disease.
PRODUCT INDEX
n HYDROWHEY 6
n WHEY 8
n PRO COMPLEX ® 12
n SPECIALIZED PROTEINS 16
n DIET PRODUCTS 18
n STRENGTH & RECOVERY 22
n SPECIALTY PRODUCTS 36
n PROTEIN BARS 38
TRUE
STRENGTH
Affiliated Web
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WheyGoldStandard.com
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We all
have
strengths
that set us apart from ordinary mortals, just as we all have weaknesses that hold
us back. Even the Heroes of Greek Mythology had imperfections, which is why
thousands of years later a personal shortcoming is still referred to as an Achilles
heel. This issue of True Strength magazine is dedicated to a quality that lives in all of
us. It’s the determination to succeed against even the most daunting odds, whether
the challenge is losing 20 pounds, scaling the highest elevation on earth or anything
in between. There’s something for everyone who’s actively pursuing a goal.
TRUE STRENGTH
OPTIMUM NUTRITION PRODUCT CATALOG
TRUE STRENGTH
myspace.com/
optimumnutrition
Add us to your
Favorites.
2011
2
3
Search the Internet and you’ll find all types of calculators and formulas for pinpointing the exact
calorie intake and nutrient distribution to meet
impressive goals. Any of them are okay to use
as a starting point. Just remember to keep assessing your progress or lack of progress. Since
everyone’s metabolism is unique, we all respond
differently to diet and exercise. Here’s an easy
starting point to work from:
Nutrition is everything you eat and drink.
Processed or natural, whole food or supplement, it all contains nutrients. The proteins,
carbohydrates and fats you’re so careful to
balance are macronutrients. Vitamins and
minerals are micronutrients.
The phrase ‘empty calories’ refers to a
food or beverage that’s lacking a nutritional payoff. Often they’re loaded with
saturated fat and simple sugars. Calories are high, but this drink or dish isn’t
providing anywhere near enough nutritional support. Here’s how donuts and
soda pop stack up:
Typical Donut
Calories
Protein
Carbohydrates
Sugar
Fats
299
5 Grams
38 Grams
15 Grams
15 Grams
TRUE STRENGTH
Typical Fizzy drink
Calories
136
Protein
0
Carbohydrates 35 Grams
Sugar
33 Grams
Fats
0
4
Three Ounce Salmon Fillet
Calories
121
Protein
17 Grams
Carbohydrates 0
Sugar
0
Fats
5 Grams
Don’t worry about weighing your food. The onethird to two-thirds plate rule works with about
any meal. Divide your plate into thirds. One third
should be protein foods like meat, poultry and
fish. The other two thirds are carbohydrates.
Vegetables, fruits, grains, that sort of thing. If
you’re eating healthy and avoiding packaged/
processed foods, don’t worry so much about
the fat. It’ll take care of itself.
Now this thirds technique isn’t about plateloads. Resist the urge to completely cover every square inch of those 33.33% pie-shaped
sections. Instead, base a one-third portion
on the size of your clenched fist. A two-thirds
serving is two fists. That’s an easy way to keep
your calorie intake in line with your gym goals.
Tracking your progress is the key to making this simple technique work. Keep a journal
listing everything you eat and in what proportion. On another page, track your progress in
the gym. How much weight have you been able
to slap on the bar for each exercise over the
weeks and months you’ve been lifting?
It’s easy to see a greatly improved balance between calories and nutrients. Those numbers
look even better when you consider the sugars
in asparagus are natural, not refined, and the
fats in your salmon steak are healthy omega-3
fatty acids.
Even if you aren’t working toward achieving a size or
strength goal, eating when you’re hungry isn’t the best
approach to meal planning. Neither is eating until you’re
full. Your brain’s satiety mechanism, which tells your
stomach it’s full, takes about 15 to 20 minutes to kick in.
That fist-size portion control strategy can help, but let’s
expand on the concept of meal timing. Take your basic
breakfast, lunch and dinner and add three more meals,
so you’re eating six times a day. Not eating more, just
more often.
Since you’ll be eating twice as often, figure your usual
time between meals and divide that in half. The average
American spaces meals five to six hours apart between
a 7AM breakfast, Noon lunch and 6PM dinner. That
means you’ll be eating something every two and a half to
three hours. The trick is shoehorning your workout into
a timeslot where one of your six meals ends up being 30
to 45 minutes post-workout. Here are basic schedules
for AM and PM workouts:
At the other end of the dietary spectrum
you’ll find ‘nutrient dense’ foods. Nutrient
density is a measure of how macro and micro nutrient concentrations compare to the
total number of calories. Consider these examples:
One Cup of Asparagus
Calories
27
Protein
3 Grams
Carbohydrates 5 Grams
Sugar
3 Grams
Fats
0
NUTRIENT
TIMING
When you hit a plateau, unable to go heavier
or for more reps, it’s time to completely rearrange your workout. Mixing up the order of
exercises, trading bars and plates for sandbag
or kettlebell training, subjecting yourself to a
month of boot camp style workouts can all play
a role in your continued progress.
AM Workout
Meal Timing
7 AM
Breakfast
9 AM
Workout
10 AM Protein Shake
1 PM
Lunch
4 PM
Snack
7 PM
Dinner
PM Workout
Meal Timing
7 AM Breakfast
10 AM Snack
1 PM
Lunch
3 PM
Workout
4 PM
Protein Shake
7 PM
Dinner
Eating every 3 hours helps keep your metabolism running. With six hours between breakfast and lunch or
lunch and dinner, your calorie burning engine is idle
for long stretches during the day. When it slows down,
you’re not burning as many calories.
The six-meal program also serves up a steady stream
of carbohydrate energy and muscle-building amino acids. Because you’re balancing all six meals with approximately 35% protein, 55% carbs and 10% fat, the nutrient flow never lets up, helping to keep you energized,
building muscle and using up calories.
Spreading your meals out more consistently across
your day also offers another advantage: Built-in opportunities to supplement post-workout when your body’s
more receptive to nutrient support. This ‘window of
opportunity’ approximately 30 to 45 minutes after completing exercise is almost as important as breakfast.
Remember that eating more often does not mean eating more. The total amount of food you’re consuming
remains the same regardless of whether you go with six
or three meals. Keep checking those results in the mirror. If you aren’t seeing progress, adjust your nutrient
ratios, portion sizes and meal timing strategies. Building
a fitter, better proportioned body is a little different for
every body.
TRUE STRENGTH
STRENGTHEN
YOUR NUTRIENT
KNOW-HOW
Balancing
NUTRIENT
intake
5
Platinum Hydrowhey
®
PLATINUM
ON'S MOST
ADVANCED PROTEIN
TECHNOLOGY.
CONTAINS
™
GRAMS OF
BCAAs:
30 8.8
LACTOSE:
SUGAR:
0
0
PLATINUM HYDROWHEY
®
100% HYDROLYZED WHEY PROTEIN ISOLATES // By hydrolyzing the protein in this premium formula we’ve created our fastest-acting
whey protein yet. Hydrolyzing breaks larger proteins down into smaller pieces that are able to get into your system rapidly, enabling your muscles to
start rebuilding quickly. For added effectiveness we’ve also enhanced it with ActiTOR™ peptides, digestive enzymes and micronized branched chain amino
acids (BCAAs). PLATINUM HYDROWHEY® is ultra-pure too. That’s because it’s made entirely with hydrolyzed whey protein isolates. So, there’s no excess
fat, cholesterol, or lactose to slow down your progress.
NPC BODYBUILDER // Bodybuilding terms include words
3.5 lbs.
1031861 Turbo Chocolate
1032166 Supercharged Strawberry
1031863 Velocity Vanilla
40 servings
40 servings
40 servings
TRUE STRENGTH
1.75 lbs.
6
20 servings
20 servings
20 servings
1 lbs.
SEAN ROYER
11 servings
11 servings
11 servings
like strength, power and repetitions. The newest terminology
incorporates timing, hydrolyzed and rapid rebuilding. Why the
change in wording? Platinum Hydrowhey has helped me recover
quicker and advance my gains in muscle density and definition. This
product is pure, fast and the most advanced protein available. The 30 grams of protein per scoop is in hydrolyzed isolate
form. It's perfect for me to stay on track with my daily protein
requirements.
PRICING, AVAILABILITY & SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE
PEPTIDES
GRAMS OF
PROTEIN:
7
the standard
TO which all other
proteins are held.
Gold Standard 100% Whey™
WHEY
W
NE
S!
R
O
V
A
FL
GOLD STANDARD
100% WHEY
GRAMS OF
PROTEIN:
GRAMS OF
BCAAs:
24 5.5
™
GRAMS OF
GLUTAMINE &
PRECURSORS:
4
MILLIGRAMS
OF ENZYME
BLEND:
25
INDUSTRY’S LEADING
WHEY PROTEIN // Whey Protein Isolates are the purest form of whey protein
®
that exists. Hydrowhey strategically hydrolyzed whey peptides are some of the fastest acting and most expensive.
That’s why they’re among the first ingredients you read on the Gold Standard 100% Whey™ label. By using whey
protein isolates and Hydrowhey® as primary ingredients, we’re able to pack 24 grams of the fastest, musclebuilding protein into every serving – with a lot less of the fat, cholesterol, lactose, and other stuff that you can do
without. There’s no doubt that this is the standard by which all other whey proteins are measured.
10 lbs.
1030262
1030261
1030259
1031687
1030260
2 lbs.
Banana Cream
Delicious Strawberry
Double Rich Chocolate
Rocky Road
Vanilla Ice Cream
160 servings
160 servings
155 servings
155 servings
160 servings
Banana Cream
Caramel Toffee Fudge
Chocolate Mint
Coffee
Cookies & Cream
Extreme Milk Chocolate
French Vanilla Crème
Mocha Cappuccino
Rocky Road
Strawberry Banana
Tropical Punch
Vanilla Chai
Vanilla Ice Cream
73 servings
77 servings
77 servings
71 servings
77 servings
80 servings
77 servings
71 servings
73 servings
71 servings
74 servings
75 servings
74 servings
75 servings
80 servings
TRUE STRENGTH
5 lbs.
8
1028794
•1031665
1031621
•1031673
1030189
1028791
1028792
1030253
1030252
•1031685
1030250
1030254
1030251
•1028793
1028793
1028914
•1031664
•1031669
1031622
1030231
1028912
1028915
1030187
1030188
1030185
•1031695
1030186
1028913
Banana Cream
Carmel Toffee Fudge
Chocolate Malt
Chocolate Mint
Cookies & Cream
Extreme Milk Chocolate
French Vanilla Crème
Rocky Road
Strawberry Banana
Tropical Punch
Vanilla Ice Cream
29 servings
32 servings
29 servings
31 servings
31 servings
32 servings
31 servings
28 servings
29 servings
30 servings
30 servings
30 servings
32 servings
• NEW FLAVORS
CHARLES GLASS
IFBB PRO & TRAINER OF CHAMPIONS //
The reason Gold Standard 100% WheyTM is the
best-selling protein powder year after year is
very simple. It mixes effortlessly to provide a
consistently tasty shake that's 100% pure
whey protein with low carbs, fat and sugar.
All of what you want with the stuff you
don't want minimized .
WHEY
Natural 100% Oats & Whey
Irish International and British and Irish Lion Rob Kearney
talks us through his training regime.
Rob Kearney first represented Ireland in
2007 and was a member of the victorious
Ireland team that won the 2009 Six Nations
Championship, Triple Crown and Grand
Slam. He talked to us about how he stays in
matchwinning shape on and off the pitch.
the fitter you are, the less likely you are to pick up
injuries. You can’t build or maintain muscle without
adequate protein and Optimum Nutrition’s shakes
and bars play a vital role in my training and nutrition
programme. They help me stay on top of my game
by being in the best physical condition I can be.
What’s a week’s training like for you?
On the field we do one speed session, four on-field
sessions including teamwork, skills and kicking.
In the gym we’ll do two or three sessions a week,
depending on match schedules and the time
of year. Obviously pre-season is a key time
for us, and we tend to do intense training
during that period.
What products do you use?
To help me train at my optimum level, I take ON
Gold Standard 100% Whey in the morning, as well
as during and post workout. I also make sure I take
ON Gold Standard 100% Casein before I go to bed
to help rebuild damaged muscles. My favourite
product is 2:1:1 Recovery Colossal Chocolate
- I just love the taste. Whey, casein, and egg
albumen proteins provide immediate
and sustained amino acid delivery
for repair and rebuilding, while
simple sugars and rapidlydigesting carbs help repair and
replenish hard working muscles.
What moves do you focus on in the gym?
It’s really varied, but cleans, high pulls and
squats are all regular features.
How crucial are nutritional
supplements to on-field
performance?
Very! They complement diet,
rest and training as well as
other aspects of general health
and well being. They also help
with muscle recovery, and
NATURAL
100% OATS & WHEY
GRAMS OF
PROTEIN:
GRAMS OF
FIBER:
24
4
GRAMS OF
FAT:
Rob is an ambassador for ON.
For an exclusive video Q&A
on his fitness and training
regime go to:
www.optimumnutrition.com/uk
SERVINGS:
1.5 26
INDUSTRY’S FIRST SMOOTH DRINKABLE OATMEAL PROTEIN SHAKE // Don’t have time
10
3 lbs.
1031826
1031827
Milk Chocolate
Vanilla Bean
26 servings
26 servings
TRUE STRENGTH
TRUE STRENGTH
to prepare (or clean-up after) a bowl of oatmeal and a whey protein shake? Our Natural 100% Oats & Whey
combines the benefits of both in a quick, convenient, drinkable shake. Simply add a scoop to a water-filled
shaker or glass and mix your way to a complete meal in seconds. Each serving packs in 24 grams of all-whey
protein and as much oat fiber as a big bowl of oatmeal. Better yet, it tastes great, so it goes down easy. And,
as the name suggests, Natural 100% Oats & Whey is naturally free of artificial flavors and sweeteners
11
ALEXANDRE CARNEIRO
NPC NATIONAL LEVEL BODYBUILDER & PERSONAL
TRAINER // Whether I am cutting down or trying to add some
Pro Complex® / Pro Complex® Gainer
PRO COMPLEX®
size, Pro Complex is always the key component to my protein
supplementation. The vitamins, minerals and digestive enzymes
in Pro Complex help make sure the protein being broken down
is easily absorbed and used by my body.
GRAMS OF
BCAAs:
60
14
GRAMS OF
GLUTAMINE &
PRECURSORS:
10
VITAMINS &
MINERALS:
15
PRO COMPLEX
®
PROFESSIONAL LEVEL PROTEIN BLEND
// Since different protein sources have distinct amino
®
TRUE STRENGTH
acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to
create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein
Isolates, Egg Albumen, Hydrolyzed Proteins, and key Free Form Amino Acids, we’ve created a protein with
varied digestion rates and an amino acid profile that’s off the charts. Each serving of Pro Complex® APS is
packed with 60 grams of the highest quality proteins commercially available. Simply put, it’s formulated to
take you to the pro level.
12
4.6 lbs.
1030489
1030543
1030489
2.3 lbs.
Rich Milk Chocolate
Strawberry Swirl
Vanilla Créme
28 servings
29 servings
29 servings
1031872
1031876
1031878
PRO COMPLEX
GAINER
® 14 servings
14 servings
14 servings
GRAMS OF
PROTEIN:
650 60
GRAMS OF
CARBS:
VITAMINS &
MINERALS:
85
25
HIGH-PROTEIN LEAN GAINER
// Unlike typical weight-gain formulas that are loaded with simple
®
sugars and fat, Pro Complex Gainer derives a much higher percentage of its calories from protein—7
premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain
triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste, we’ve created the
ideal lean gainer. Pro Complex® Gainer is made with quality, not quantity, in mind. Because we understand you
want to get big, not fat.
10.16 lbs.
Rich Milk Chocolate
Strawberry Swirl
Vanilla Créme
CALORIES:
1031882
1031884
1031886
5.08 lbs.
Double Chocolate
Strawberry Cream
Vanilla Custard
28 servings
28 servings
28 servings
1031883
1031885
1031887
Double Chocolate
Strawberry Cream
Vanilla Custard
14 servings
14 servings
14 servings
GRAMS OF
PROTEIN:
13
True Strength
GOES THE DISTANCE
You’ve put in the hard work and had a fast-acting Gold
Standard 100% Whey™ protein shake right after setting
down that last plate-clanking rep. But it doesn’t
end there. Keep rebuilding throughout the
day and night with slow-digesting micellar
casein from Optimum Nutrition.
Optimum’s Gold Standard 100% Casein™
is made only with 100% micellar casein
to provide you with the highest level
of sustained amino acid release
needed to turn your best effort
into muscle. And since the
majority of rebuilding takes
place while you’re asleep, a
slowly digesting casein shake
before bed is ideal. Your
strength is going the distance
and our strength is being there
to help fuel your gains around
the clock.
Distinguished By
True Strength
24
GR A MS OF
S LO
O W -R
OW
- RE
R E LEASE
SE
P RO TEIN
N
10
GR A MS OF
ES
ESSE
SSE
SE NTIAL
AM
MIN
M
IN
I N O A C IDS
D
24
© 2010 Optimum Nutrition Inc.
MILLIG
MILL
G RAMS
S OF
A M INOGEN
SEAN ROYER
PER ECT
PERF
EC
NIGH
IGH
GHT
T TIM E
TTIME
P
PRO
PROT
EIN
IN
TRUESTRENGTH.COM/SEAN
THE ONLY 100%
MICELLAR
CASEIN
GMP Registered
ALICIA HARRIS
AMBER PASSINI
IFBB FIGURE PRO // NitroCore 24® is made with 10 different proteins which is super
beneficial to fuel me up for my workout. I usually use NitroCore 24® before early
morning training to have something in my stomach that's quick, easy and gives me
energy. The fast, intermediate and slowly digested proteins benefit my physique
in many ways.
SPECIALIZED PROTEINS
NPC FIGURE COMPETITOR // One of the biggest problems I
encountered was trying to find a way to be anabolic 24 hours a day, seven days a week. I wasn't
making the gains in my physique I desired or able to sleep through a night without waking up
famished. I knew that I needed a protein source that wouldn’t be full of carbohydrates, high in fat,
or loaded down with sugar. This product delivers exactly what I need—24 grams of high-quality slow
digesting protein and figure friendly calorie content.
NITROCORE
24
INDUSTRY'S FIRST 10 PROTEIN
BLEND // NitroCore 24® is a full-
spectrum, sustained-release protein blend
designed to be used any time of the day or
night. In addition to 24 grams of the finest
protein per scoop, NitroCore 24® provides
5 grams of hunger-satisfying dietary fiber
as well as omega, monounsaturated, and
MCT fats for energy and a taste that’s
creamy and incredibly delicious. And, as
you’d expect from ON, NitroCore 24® is
instantized to mix easily so you can enjoy it
everywhere too.
Gold Standard
100% Casein is
the all micellar
protein formula
for between meals
and before bed.
6 lbs.
1032007
1032008
1032005
GOLD STANDARD
100% CASEIN
GRAMS OF
GRAMS OF
% DAILY VALUE MILLIGRAMS OF
PROTEIN:
24
™
ESSENTIAL
AMINO ACIDS:
10
OF CALCIUM:
ENZYME BLEND:
60
24
SLOW-ACTING PROTEIN // Rapid protein use is desirable immediately before and after exercise to
TRUE STRENGTH
help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times
– including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive
and thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100%
Casein™ to be broken down into its amino acid subcomponents than other proteins. This premium micellar
casein formula is truly time-released.
16
56 servings
56 servings
56 servings
Strawberry Milkshake
Ultimate Chocolate
Vanilla Ice Cream
28 servings
28 servings
28 servings
3 lbs.
4 lbs.
1031579
1031630
1031631
Strawberry Milkshake
Ultimate Chocolate
Vanilla Ice Cream
GRAMS OF
PROTEIN:
GRAMS OF
LIPID BLEND:
24
4
MILLIGRAMS
OF ENZYME
BLEND:
35
1032009
1032060
1032061
GRAMS OF
FIBER:
5
GOLD STANDARD
100% EGG
™
HIGH BIOLOGICAL VALUE (BV) PROTEIN // Nutritionists
commonly refer to eggs as the “gold standard” for protein quality because
they’re very easily digested and contain generous amounts of all eight
essential amino acids. Eggs are naturally free of lactose, so they’re also much
more “forgiving” to athletes who have trouble with dairy foods or milk-based
protein powders. Our Gold Standard 100% Egg™ takes the benefits a step
further by virtually eliminating the fat and cholesterol found in whole eggs.
Each scoop of Gold Standard 100% Egg™ packs as much protein as seven egg
whites with just 2 grams of carbs. By also making this stuff INSTANTIZED to
mix-up easily, we may have elevated our egg to a higher status.
2 lbs.
Banana Cream
Chocolate Supreme
Creamy Vanilla
58 servings
58 servings
58 servings
1031633
1031634
Chocolate Supreme
Creamy Vanilla
29 servings
29 servings
2 lbs.
1031651
1031652
Rich Chocolate
Vanilla Custard
27 servings
29 servings
GRAMS OF
PROTEIN:
GRAMS OF
SUGAR:
24
0
MILLIGRAMS OF CALORIES PER
CHOLESTEROL:
SERVING:
5
110
Gold Standard 100% Casein™ / NitroCore 24® / Gold Standard 100% Egg
®
17
JESSICA PAXSON-PUTNAM
IFBB BIKINI PRO // There are amino acids that help me build and tone muscle, and there
are amino acids that can help with slimming down. L-Carnitine is one that I like to use
when I'm dieting for a competition.
L-CARNITINE
500 TABS
1031751
MILLIGRAMS
OF CLA:
500 MG OF PURE L-CARNITINE // Carnitine is
90 servings
MILLIGRAMS
OF ACTIVE
ISOMERS:
MILLIGRAMS OF MICROGRAMS
STIMULANTS: OF CHROMIUM:
1031812
1031811
60 Tablets
30 Tablets
60 servings
30 servings
MILLIGRAMS OF
L-CARNITINE:
MILLIGRAMS
OF CALCIUM:
500 95
0
MILLIGRAMS OF
PHOSPHORUS:
% DAILY VALUE
OF CALCIUM:
400 24
MEGA FAT
BURNERS
STIMULANT-FREE SUPPORT //
This economical and stimulant-free formula provides
24% of the daily recommended value for calcium.
There’s 500 mg of Citrimax™ to help control appetite
and promote maximum utilization of the foods you
eat. Each tablet contains L-Carnitine, Choline and
Inositol to support the breakdown, transportation, and
metabolizing of fat.
70
1031820
COMPLETE
DIET BOOST
Diet Boost is specifically formulated to be
used with our popular Complete Protein
Diet® weight-loss system. But, Complete
Diet Boost is so versatile, it’s sure to
become every dieter’s best friend! Its
synergistic blend of herbs and host of
metabolic cofactors make Complete Diet
Boost one of the most advanced weightloss formulas ever created.
1031752
TRUE STRENGTH
90 Softgels
750 700
involved with shuttling fat into the part of cells where
it can be used as energy. So, it’s commonly used to
assist with weight loss and training performance.
Each single-serving 500 mg tablet also provides the
essential minerals calcium and phosphorus which are
both important for maintaining healthy bones and teeth.
ADVANCED FORMULA // Complete
18
CONJUGATED LINOLEIC ACID //
CLA or conjugated linoleic acid is a group of unique fatty acids
naturally found in foods like eggs, dairy products, and red
meat. However, to get the amounts of CLA needed to encourage
favorable changes in body composition through foods, you’d need
to consume way too much dietary fat. Our CLA Softgels fight fat
with fat. Each softgel provides 750 mg of the pure CLA fats that
you’re looking for to help support your efforts with the fat that
you’re trying to lose.
120 Capsules
MILLIGRAMS
OF DIET
BOOST BLEND:
ACTIVE
INGREDIENTS:
1,418 20+
60 servings
CAPSULES PER
SERVING:
2
THERMO CUTS 2,970 15
MILLIGRAMS
OF THERMO
CUTS BLEND:
ACTIVE
INGREDIENTS:
®
100 Capsules
25 servings
30 servings
MILLIGRAMS
CAFFEINE:
300
THERMOGENIC WEIGHT CONTROL // Metabolizing
fat while fueling intense exercise is a one-two punch for
assisting with positive body transformation. That’s exactly
how Thermo Cuts’ nutritionally advanced fat burning formula
is designed to work. NeOpuntia®, Phase 2®, Promilin® and
Bioperine® combine synergistically with Green Tea, Garcinia,
Guarana, Grapefruit and Willow Bark extracts to help elevate
your body’s metabolic activity and utilize fatty acids as a
source of energy.
1031939
60 Tablets
L-Carnitine 500 Tabs / Complete Diet Boost / CLA Softgels / Mega Fat Burners / Thermo Cuts®
DIET
truestrength.com/jessica
CLA SOFTGELS
19
While attending a powerlifting meet at a local YMCA,
Charles was drawn to a bodybuilding competition
that was being held in the same facility. On a whim,
he entered the physique event and won his class.
Bodybuilding appeared to be a sport that Charles
was destined to master.
During a 6-year professional career, Charles
won the middleweight divisions at both the 1983
NPC Nationals and the 1983 IFBB World Amateur
Championships, an event that had been known in
previous decades as the Mr. Universe. Although he
roles in some of his films, including Demolition Man,
Passenger 57, Drop Zone, and Murder at 1600.
Drawing on the accumulated knowledge that many
years of weight training brings, and his background
in engineering unique solutions for very specific
applications, Charles’ work with elite bodybuilders
has become legendary. His specialty has always
been modifying the movements and angles of
traditional exercises to target specific areas of
an individual’s physique. This is a radical departure
“I'm really just a hard-working
guy who sincerely wants his clients
to achieve all their goals”
B
TRUE STRENGTH
odybuilders the world
over recognize Charles
Glass as the ‘Trainer
of Champions’. He’s
been called ‘The Yoda
of Bodybuilding’, a
reference to the Jedi
Master featured in Star Wars films,
and before he became a trainer of
champion bodybuilders he was an IFBB
Professional Bodybuilder himself. But
to get the whole story on who Charles
Glass is and how he became the Trainer
of Champions, you have to start at the
very beginning.
20
Graduating college with a degree in Electrical and
Mechanical Engineering, Charles went to work in
the aerospace industry, contributing on projects
involving turbo prop engines, turbochargers and
advanced aerospace technologies. As interesting
as this work was, part of Charles had never left the
field of athletic competition. He longed for physical
challenges to complement the mental energy
expended at work.
Having been introduced to weight training while
in college rehabilitating his gymnastics injuries,
Charles worked with graduate students Bill
Reynolds, who would go on to become editor of
Flex magazine, as well as Dr. Casey Donovan. After
getting the basics of resistance training down to
a science, it wasn’t long before Charles became
actively involved with Olympic lifting. His natural
power was impressive by any measure.
“Weighing a modest 144 pounds, I could snatch 245
pounds fairly soon,” said Charles. “Unfortunately
my clean and jerk wasn’t as impressive.” From
Olympic lifting, he transitioned into powerlifting and
developed quickly. “I could actually bench press as
much as I could squat, 400 pounds.”
placed well, Charles never felt he was large enough
to give the top Pros a run. “My conditioning was
always excellent, but the judges seemed to prefer
competitors exhibiting more size,” he said. In the
meantime, Charles was becoming more deeply
involved in the profession he’d ultimately become
universally known for: personal training.
Charles had been a member of the original Gold’s
Gym since 1978, and was one of the very first
people to walk through the doors when the current
location on Hampton Drive opened in 1980. After
getting several requests for personal training
services, he started sharing his expertise with
Gold’s regulars. Because of the impressive results
these first few clients realized, demand for
Charles’ expertise rapidly escalated. By 1987, he
had left his engineering career behind to become a
full-time trainer, a vocation that was still something
of a rarity in the 1980s.
from the status quo, and sets Charles apart as a
one-of-a-kind trainer.
Although he’s been involved in bodybuilding for more
than thirty years, Charles remains refreshingly
humble and down to earth. “I’m really just a hardworking guy who sincerely wants his clients to
achieve all their goals,” he says. “I only take on
clients who are willing to give one hundred percent,
because they can expect nothing less from me.”
Charles Glass is the
Trainer of Champions
and an ON Athlete
Gold’s Gym Venice has always attracted an eclectic
mix of personalities. Though the Mecca is probably
best known as the training headquarters for some
of the world’s most prominent bodybuilders, it’s
also home to stars of other sports as well as
numerous celebrities. Charles has trained actors
Gregory Hines and Wesley Snipes, football star
Howie Long, boxing great George Foreman and
baseball legend Reggie Jackson. As a result of
their training relationship, Snipes gave Charles
TRUE STRENGTH
Strength
Of Experience
Charles Glass was born on November 18, 1954 in
Detroit, Michigan. At the age of seven, he moved to
Los Angeles where he became proficient in football,
gymnastics, track, diving and other sports. By high
school, Charles had narrowed his focus to football
and gymnastics and it was in gymnastics where
he truly excelled. As a student at the University
of California at Berkeley, he was recognized as
an All-American in floor exercises and went on to
participate in the Olympic trials. Unfortunately, his
gymnastics career was cut short by an injury to his
Achilles tendon.
21
TOBIAS YOUNG
Anytime
Energy &
Amino Acid
Muscle
support.
ESSENTIAL AMINO ENERGY
TRUE STRENGTH
UNIQUE COMBINATION OF AMINOS
AND CAFFEINE // Developing a lean,
22
NPC BODYBUILDER // I love the fact that there's a 2 to 1 ratio of fast acting carbs to
staged protein for immediate glycogen and lasting protein support. Fully replenished
glycogen stores help ensure that your strength and energy will be top notch for
your next workout. 2:1:1 Recovery™ also has a 2 to 1 to 1 ratio of Leucine,
Isoleucine, and Valine which are the important branched chain amino acids that
aid in muscle recovery. With 2:1:1 Recovery™ you can't help but recover faster
and have awesome workouts every time. It's a must have shake post-workout!
muscular physique requires both mental and
physical energy. ON’s new Essential Amino
Energy combines natural energizing agents like
green tea and green coffee extracts with rapidly
absorbed free-form amino acids including muscle
building BCAAs and arginine for pump promotion.
This powerful powder mixes easily in water to
create a tasty, refreshing 10 calorie per serving
drink. So you can use it as often as you like in
any strength desired without denting your diet.
Dial up Essential Amino Energy anytime you want
mental focus, physical energy, N.O. production
and recovery support.
•1034329
•1034390
Concord Grape
Fruit Fusion
30 servings
30 servings
• NEW PRODUCT
DANIEL STEVENS
NPC NATIONAL LEVEL BODYBUILDER // Every athlete
and bodybuilder knows that aminos acids are a key to
progress. It’s important to keep your growth and recovery
going at a steady rate throughout the day. Essential Amino
Energy is exactly what I need when it comes to facilitating
growth and recovery. Plus with added beta-Alanine and
N.O. ingredients, the feeling I get prior to a workout is
totally energizing! It tastes great and provides what I need
to make gains in and out of the weight room! And with only
10 calories per serving, it doesn’t make a negative impact
on my diet.
2:1:1 RECOVERY™
RAPID REPLENISHMENT & RECOVERY FORMULA // Our 2:1:1 Recovery™ formula is based
upon the latest science demonstrating that blending different types of carbs and proteins maximizes
absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey,
micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair
and rebuilding, while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery™
helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1
ratio of leucine to isoleucine and valine to stimulate muscle protein synthesis, there’s no question that 2:1:1
Recovery™ is an indispensable part of every serious athlete’s routine.
3.73 lbs.
1031707
1031711
Colossal Chocolate
Very Vanilla
15/30 servings*
15/30 servings*
* Number of servings depends on number of scoops used.
Essential Amino Energy / 2:1:1 Recovery™
STRENGTH & RECOVERY
NEW PRODUCT!
23
SERIOUS 1,250 50 250+ 25
MASS
GRAMS OF
PROTEIN:
GRAMS
OF CARBS:
VITAMINS &
MINERALS:
NO SUGAR ADDED WEIGHT GAIN // Serious weight gain requires serious calories. Ironically,
those who need the extra calories most, often have the toughest time consuming enough of them. For many
aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming
sufficient calories through whole foods alone a real challenge. With Serious Mass, you’ve got nothing to
lose and lots to gain. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of
carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It’s time to
stop thinking small; get Serious Mass.
12 lbs.
1030266
1030263
1030265
1030264
6 lbs.
Banana
Chocolate
Strawberry
Vanilla
1028795
1028801
1028800
1028802
Banana Chocolate
Strawberry
Vanilla
with 10
pump
potentiating
ingredients
VASSIVE N.O. 3 10 850
FORMULA-X
®
TRUE STRENGTH
JEFF LONG
24
GRAMS OF
ARGININE:
PUMPMILLIGRAMS
POTENTIATING OF SUSTAINED
INGREDIENTS: RELEASE BLEND:
SUSTAINED RELEASE NITRIC OXIDE SUPPLEMENT // Nitric Oxide (N.O.) is a cellular gas that
IFBB PRO BODYBUILDER // The only type of mass I'm interested
in gaining is muscle mass. ON's Serious Mass helps me pack it
on with plenty of high-quality proteins and carbs, plus creatine,
added glutamine and a cascade of vitamins and minerals. The
only thing that wasn't added is sugar.
truestrength.com/jeff
causes blood vessels to dilate, engorging the muscles with blood, increasing oxygen & nutrient delivery, and
facilitating the removal of metabolic waste products that lead to fatigue. This cascade of events is what’s
known as “The PUMP.” Consumed in sufficient amounts, Arginine is one of the best, if not the best, precursors to N.O. synthesis in the body. That’s why it’s the cornerstone of our Vassive N.O.® Formula-X and why
you’ll find a hefty 3-gram dose in every serving. For added effectiveness, we’ve also included Citrulline
Malate, Histidine, Norvaline, Ginseng, and other pump-potentiating compounds and packed them all into a
sustained-release matrix for results that last throughout your toughest training sessions.
1031955 180 Tablets
60 servings
Serious Mass / Vassive-N.O. ® Formula-X
STRENGTH & RECOVERY
CALORIES
PER SERVING:
25
JASON POWELL
MILLIGRAMS
OF GLUTAMINE:
GLUTAMINE
POWDER
5,000 MG L-GLUTAMINE // Glutamine
Glutamine Powder / Glutamine 1000 Caps / CGT-10
is the most abundant amino acid in the body.
During prolonged periods of intense exercise,
glutamine levels may be depleted faster than
the body can replenish them, which limits
protein synthesis and can even encourage
muscle breakdown. Our Glutamine Powder is
a simple way to supplement your diet with this
key amino acid. Just one teaspoon of Glutamine
Powder provides more glutamine than 5 jumbo
eggs, 4 oz. of lean beef, 3/4 cup of soybeans,
or a chicken breast. Better yet, our Glutamine
Powder is unflavored and it mixes easily, so you
can add it into your protein, meal-replacement,
and weight-gainer shakes.
1030956
1030957
1031803
1000 Grams
600 Grams
300 Grams
TRUE STRENGTH
GLUTAMINE
1000 CAPS
26
Natural Professional Bodybuilder // For me, CGT-10 is essential. We all know the
best time for creatine is post-workout, and 5 grams is an ideal dose. The next
ingredient, glutamine, is one of the most abundant amino acids in our body,
and aids in the recovery and rebuilding process. I try to get steady doses of
glutamine throughout the day and the 3 grams here are great. The 'T' in CGT10 is taurine which plays a role in nutrient absorption. In addition to being such
a well-rounded supplement, the taste takes me back to those straws of sugarsweetened goodness I used to gulp down as a kid.
truestrength.com/jason
200 servings
120 servings
60 servings
MILLIGRAMS
OF GLUTAMINE:
1,000
GRAMS OF
CREATINE:
GRAMS OF
L-GLUTAMINE:
GRAMS OF
TAURINE:
5
3
2
CGT-10
CREATINE, GLUTAMINE & TAURINE // Creatine is known for increasing strength and muscle mass.
1,000 MG L-GLUTAMINE // Glutamine plays an important role in muscle recovery and protein synthesis.
Our Glutamine 1000 Caps are formulated for rapid disintegration and provide 1,000 mg of pure L-Glutamine per
capsule so they deliver a quick, powerful dose each and every time.
Glutamine is an amino acid that can aid recovery by supporting the immune system and protein synthesis.
And by adding Taurine, a cell-hydrating, nutrient transporter to the mix, we’ve created one of the most
advanced strength-power-recovery products out there. CGT-10 combines three of the most vital bodybuilding
supplements into one formula, so you can clean out your cabinet full of bottles and go with the one that gets
the whole job done.
1031799
1030953
240 Capsules
240 servings
Lemon Lime
30 servings
STRENGTH & RECOVERY
5,000
27
of proteins, which require sufficient quantities of amino acids to grow, repair, and sustain. Our very popular
Superior Amino 2222 tablet, capsule, softgel, and liquid concentrate formulas provide full array of amino acids –
including the eight essential amino acids (EAAs), which cannot be synthesized within the human body.
LIQUID AMINO ACID CONCENTRATE //
1031720
Fruit Punch
MILLIGRAMS OF
TOTAL AMINO
ACIDS:
32 oz.
DIFFERENT
AMINO ACID
TYPES:
22,222 18
MILLIGRAMS OF
TOTAL AMINO
ACIDS:
DIFFERENT
AMINO ACID
TYPES:
MILLIGRAMS OF
HYDROXYPROLINE:
GRAMS
OF ARGININE:
2
CALORIES PER
SERVING:
2,222 20 103 10
MILLIGRAMS OF
TOTAL AMINO
ACIDS:
DIFFERENT
AMINO ACID
TYPES:
MILLIGRAMS
OF BCAAs:
2,222 20 350
CAPSULES PER
SERVING:
SUPERIOR
AMINO
2222 CAPS
1031724
1031721
300 Capsules
150 Capsules
MILLIGRAMS OF
TOTAL AMINO
ACIDS:
2
Amino 2222 Caps provide a 2,222 mg full spectrum
array of amino acids including L-Ornithine and
L-Carnitine.
TRUE STRENGTH
Already mixed and ready-to-go, a serving of Superior
Amino 2222 Liquid supplies 22,222 mg (22.2 grams)
of total amino acids. The fruit punch flavor makes this
concentrate easy to get down while the liquid ensures
fast delivery.
NEW FORMULA!
AMINO ACID SUPPLEMENT // Our Superior
28
SUPERIOR
AMINO
2222 LIQUID
AMINOS ACIDS ARE THE BUILDING BLOCKS OF PROTEIN // Muscle tissues are comprised
150 servings
75 servings
DIFFERENT
AMINO ACID
TYPES:
MILLIGRAMS
OF BCAAs:
2,222 18 500
SUPERIOR
AMINO
2222 TABS
SMALLER TABS WITH MICRONIZED
AMINOS // Our new and improved Superior Amino
2222 Tabs are smaller, making them much easier to
swallow. They still provide the full spectrum 2,222
mg array of essential (EAAs), conditionally essential
(CEAAs) and non-essential amino acids (NEAAs),
but now include micronized amino acids for faster
assimilation. Bottom line: They're powerful pills.
•1031726
•1031723
320 Tablets
160 Tablets
• NEW PRODUCT
160 servings
80 servings
SUPERIOR
AMINO
2222 SOFTGELS
AMINO ACID SOFTGELS // These rapidly
digesting gels provide all the key aminos in a form
that’s easier to swallow than tablets and capsules.
Two softgels provide 2,222 combined milligrams of
EAAs, CEAAs, and NEAAs.
1031725
1031722
300 Softgels
150 Softgels
150 servings
75 servings
JIM COLLINS
WNBF PRO // Every serious athlete understands the value of amino acids.
Essential Amino Acids, especially the BCAAs, are crucial to size and
strength goals. But I'm not going to stop there. I'm supporting my training
with the full spectrum of amino acids.
truestrength.com/jim
STRENGTH & RECOVERY
Superior Amino 2222 Caps / Superior Amino 2222 Tabs / Superior Amino 2222 Softgels / Superior Amino 2222 Liquid
SUPERIOR AMINOS
29
TRUE STRENGTH
DOES BIG THINGS
Packing on rock hard muscle mass isn’t easy. It takes
exercise planning know-how, patience, and the iron will to
grind out session after session under stacks of heavy
plates. Then there’s the extra calories. Ramping up your
size and strength isn’t about eating more. You want quality
calories from staged proteins and rapidly assimilated
carbs to help replenish the glycogen burned up during all
that heavy lifting. ON’s Serious Mass brings plenty of both
with added glutamine, creatine and a healthy dose of 25
vitamins and minerals – all without any added sugar.
Take a breather from weight room conquest and size
up the incredible potential these 1250 quality
calories hold. Your strength is making the
commitment to push yourself with every
trip to the gym. Our strength is giving
you the serious support needed to
turn your effort into personal
bests.
IFBB PRO JEFF LONG
BCAA 1000 1,000 500 250
CAPS
MILLIGRAMS
OF BCAAs:
1250
50
CALORIES
GRAMS OF
PROTEIN
25
VITAMINS &
MINERALS
MILLIGRAMS
OF L-VALINE:
250
2:1:1 RATIO // L-Leucine, L-Isoleucine, and L-Valine are commonly grouped together and referred to
as branched chain amino acids (BCAAs), because of their unique branched chemical structure. BCAAs are
essential, meaning they must be consumed through the diet, since the human body cannot make them from
other compounds. Our BCAA 1000 Caps provide 1000 mg of BCAAs in the preferred 2:1:1 ratio of Leucine to
Isoleucine and Valine.
1031736
1031735
GMP Registered
MILLIGRAMS MILLIGRAMS OF
OF L-LEUCINE: L-ISOLEUCINE:
400 Capsules
200 Capsules
200 servings
100 servings
TRUESTRENGTH.COM/Jeff
31
STRENGTH & RECOVERY
After Max® / Instantized BCAA 5000 Powder
GRAMS OF
WHEY PROTEIN:
GRAMS OF
FAST CARBS:
GRAMS OF
CREATINE:
GRAMS
OF GLUTAMINE:
40
40
5
5
AFTER MAX
®
POST-WORKOUT RECOVERY FORMULA // If there is a period of time that can make or break a
1030951
1030952
Chocolate Sundae
Vanilla Ice Cream
20 servings
20 servings
TRUE STRENGTH
DANIEL GRISSOM
32
WNBF NATURAL PRO BODYBUILDER // If you want to keep
making gains in the gym, it's a good idea to change up your
workout every 6 to 8 weeks. Likewise, try changing your
supplementation strategy. I'll mix an unflavored BCAA
powder into my whey shake for a while, then do a flavored
BCAA powder by itself to boost my BCAA intake and keep the
flavors interesting.
INSTANTIZED BCAA
2.5 1.25
5000 POWDER
GRAMS OF
LEUCINE:
GRAMS OF
L-ISOLEUCINE:
GRAMS
OF L-VALINE:
1.25
FIRST FULLY INSTANTIZED BCAA POWDER // BCAAs, or branched chain amino acids, have long
been used by strength-training and endurance athletes alike to activate muscle synthesis and reduce muscle
breakdown caused by intense training. Our unique Instantized BCAA 5000 Powder is made using a proprietary
process that mixes easily and keeps the BCAAs suspended longer so they do not readily settle to the bottom
of the glass. If you can’t drink your BCAAs, they can’t help your performance.
1031738
Unflavored
60 servings
physique – it’s the post-workout window. In fact, the sixty minutes immediately following a workout carry
such an overwhelming importance that many trainers believe if you’re not consuming sufficient nutrients
following a workout, your training could be causing more harm than good. After Max® employs a 1:1 ratio of
protein to carbs along with creatine, glutamine peptides, and digestive enzymes to create a comprehensive
post-workout recovery formula. No more “guesstimating” on whether you’re getting the nutrients your body
needs, just mix up a serving of After Max® and you can rest assured your post-workout needs are satisfied.
33
GRAMS
OF CARBS:
MILLIGRAMS
OF CARBOGEN:
35
35
TYPES OF
CARBOHYDRATES:
2
Creatine 2500 Caps / Micronized Creatine Powder / Glycomaize™ / ZMA®
well absorbed, creatine monohydrate has been
shown to significantly boost muscle strength,
power, and size during high-intensity activities.
Our Micronized Creatine Powder is made with
Creapure®, a creatine monohydrate known for
its exceptional purity and potency. It’s also
micronized (to make the particles smaller), so
our powder mixes easier and stays suspended in
liquid longer than other creatine supplements.
MILLIGRAMS
OF CREATINE:
600 Grams
300 Grams
SUGAR
ADDED:
5,000 0
WAXY MAIZE CARBOHYDRATE
MATRIX // Proteins help with muscle
rebuilding, and carbs replenish glycogen. Of
the various carbs available, Waxy Maize Starch
and Trehalose are two of the best. Waxy maize
starches are long-chain, highly-branched,
exceptionally dense complex carbohydrates
that are rapidly absorbed. Trehalose is a
much smaller, slower-digesting molecule
comprised of two unusually linked glucose
sugars. Together, these carbohydrates
provide immediate and intermediate energy,
top-off glycogen stores, and aid with nutrient
absorption. That’s why they’re the foundation
of our GLYCOMAIZE™ formula. Unlike other
high-carbohydrate formulas GLYCOMAIZE™
is designed to be used often and in greater
amounts. Added Carbogen® enzymes help
ensure fast, easy digestion without bloating or
cramping. So, when you’re ready to power-up
your pre-, during- & post-workout drinks and
shakes to meet the intensity of your sports,
you’re ready for GLYCOMAIZE™.
CREAPURE® CREATINE
MONOHYDRATE // Highly researched and
1030955
1030954
GLYCOMAIZE™
120 servings
60 servings
CALORIES:
0
4.4 lbs.
1031805
MILLIGRAMS
OF ZINC:
30
MILLIGRAMS OF
MAGNESIUM:
450
MILLIGRAMS
OF VITAMIN
B6:
10.5
MILLIGRAMS OF
CAPSULES
CREATINE:
PER SERVING:
2
TRUE STRENGTH
PURE CREATINE MONOHYDRATE // These caps are powerful enough to use for creatine loading and
34
maintenance. Just two capsules provide 2.5 grams of pure creatine monohydrate – the most-researched and
cost-effective form of creatine.
1031763
200 Capsules
100 servings
50 servings
ZMA
®
ZINC MONOMETHIONINE ASPARTATE
// ZMA® is a potent combination of Zinc,
Magnesium, and Vitamin B6 shown to increase
muscle strength, size, and recovery when used
in conjunction with intense weight training. Our
ZMA® may also help you sleep better too, both
thanks to its blend of active ingredients and
because of the peace of mind you gain from
knowing that we only use SNAC System, Inc.
ZMA® – the zinc-magnesium formula supported
by published research.
1031974
CREATINE 2,500
2500 CAPS
Unflavored
90 Capsules
30 servings
STRENGTH & RECOVERY
MICRONIZED CREATINE
POWDER
35
ENTERIC COATED // Fish oils
contain long-chain fatty acids, including
docosahexaenoic acid (DHA) and
eicosapentaenoic acid (EPA). DHA and
EPA are essential fats that cannot be
made by your body. So, consuming them
through foods like salmon and supplements
is the only way to get DHA and EPA. Our
Fish Oil Softgels are mercury-free and
enteric-coated, which means you get all of
the benefits of fish oils without the fishy
aftertaste you might encounter without this
special coating.
Fish Oil Softgels / Glucosamine + CSA Super Strength / Flaxseed Oil Softgels
SPECIALTY PRODUCTS
ENTERIC-
COATED
FISH OIL SOFTGELS
Mercury
Free
With No
Fishy
Aftertaste.
1031774
1031775
MILLIGRAMS
OF FISH OIL:
200 Softgels
100 Softgels
MILLIGRAMS
OF EPA:
MILLIGRAMS
OF DHA:
1,000 180 120
MILLIGRAMS OF MILLIGRAMS OF
GLUCOSAMINE: CHONDROITIN:
200 servings
100 servings
FLAXSEED
OIL SOFTGELS 1,000 450 110 10
MILLIGRAMS
OF FLAXSEED
OIL:
MILLIGRAMS
OF ALPHALINOLENIC ACID:
MILLIGRAMS
OF LINOLEIC
ACID:
CALORIES
PER SOTGEL:
PLANT SOURCE OF ESSENTIAL FATTY ACIDS // The flaxseed oil in ON’s softgels is carefully
extracted without the use of added heat. This process helps preserve the delicate chemical structure of the
Omega-3, Omega-6, and Omega-9 fatty acids that flaxseeds provide.
1031790
100 Softgels
100 servings SUPPLEMENTAL HELP
WITH BALANCING
OMEGA-3 & OMEGA-6
FATTY ACIDS
CALORIES
PER SOTGEL:
10
INGREDIENT
RATIO:
GLUCOSAMINE + CSA
SUPER STRENGTH
TRUE STRENGTH
SUPPORTS JOINT HEALTH // As an athlete you’re regularly
36
putting added strain on your joints. And all that use and abuse can
hinder performance. Glucosamine and chondroitin work together
to support healthy joints. A single tablet delivers 750 mg of
glucosamine and 600 mg of chondroitin, making our Glucosamine
Plus CSA Super Strength one of the strongest formulas of its
kind. Just two tablets a day is a good start to keeping your body in
perpetual motion.
1031793
120 Tablets
60 servings
1,500 1,200 1.25:1
37
Do you
Believe
in Myths?
WHOLLY OATS!
GRAMS OF
PROTEIN:
GRAMS OF
FAT:
GRAMS
OF CARBS:
23 5.6 40.3
QUALITY NUTRITION ON-THE-GO // If you're a nutrition-savvy athlete, you’re already well aware
of the benefits staged proteins and slow-burning carbohydrates provide. The protein primes muscles for
rebuilding after the breakdown of training or competition, and the carbohydrates fuel your efforts. Optimum
Nutrition’s Wholly Oats! bars offer a delicious alternative to a bowl of oatmeal and protein shake – an alternative
that can easily be taken along to the gym, the competition or wherever your busy day takes you. It makes a great
between meals snack too.
•1033867
•1033868
Chocolate Peanut Butter
Strawberries & Cream
12/box
12/box
NEW PRODUCT!
GRAMS OF
PROTEIN:
GRAMS OF
FAT:
GRAMS OF
SUGAR:
16
2
1
100% WHEY CRISP BAR
TRUE STRENGTH
THE ONLY ALL-WHEY BAR MADE WITH CRISPS // 100% Whey Crisp Bars complement what
38
Gold Standard 100% Whey does for pre-workout priming and post-workout recovery. With 25 grams of
fast-acting whey protein and carbohydrates from both fast and slow sources, you can power up for a great
workout or recover and replenish immediately afterward. Of course, you always have the option of enjoying
a crispy high-protein snack anywhere, anytime. It's the convenient way to take a bite out of your daily protein
requirements.
•1033865
•1033864
Marshmallow Treat
Probably not, but
there’s a strong
possibility that you’ve
been adhering to at
least a few food and
fitness myths. Check
the list below and see
if there’s room for
improvement in your
diet and/or exercise
program.
12/box
12/box
• NEW PRODUCT
Popular Nutrition Myths
Popular Exercise Myths
1. YOU SHOULD ELIMINATE ALL FATS FROM YOUR
DIET... False! There are good and bad fats. Saturated
fats are the bad kind. The good monounsaturated and
polyunsaturated fats from olive oil, cold water fish and
flax are actually required by your body for a number of
important metabolic functions. That's why they're called
essential fatty acids. Those who don’t like the taste of
fish can still reap the benefits by taking daily Fish Oil
supplements.
1. DOING LOTS OF SIT-UPS BUILDS 6-PACK ABS...
Totally incorrect. While doing sit-ups will strengthen
your abdominal muscles, proper diet and whole body
exercise are required if you want to lose enough body
fat to let abdominal muscles show. The fact is, there's no
such thing as spot fat reduction.
2. EATING BEFORE BED WILL MAKE ME FAT... It depends
on your goals and nutrition choices. While a pint of
ice cream watching late-night TV might add to your
waistline, active individuals who lift weights and compete
to win can benefit from a slowly digesting Micellar
Casein Protein shake right before bed. The majority of
muscle rebuilding takes place while you sleep, and the
sustained delivery of amino acids from casein provide
anti-catabolic support that promotes muscle rebuilding
in favour of a continuation of the breakdown that occurs
during exercise.
3. CUTTING CALORIES WILL HELP ME LOSE WEIGHT...
There's some truth to this, but you lose a pound of
muscle mass for every pound of fat lost on a typical
diet. A better approach is redistributing your balance
of carbohydrates to Proteins during calorie restriction,
and following a regular workout programme.
2. MY EXCERCISE ROUTINE'S PERFECT JUST THE
WAY IT IS... Because your muscles will adapt to the
stress placed on them, those who want to keep seeing
results after weeks in the gym would do well to change
their workout programme periodically. This can be
accomplished by adding more resistance, increasing
the number of rep and sets, changing the order of
exercises, etc. You might also try a more advanced
post-workout protein like Platinum Hydrowhey® once you
advance to a certain level.
3. WEIGHT TRAINING WILL SLOW ME DOWN... Not at
all. Runners, swimmers and cyclists have a lot to gain
from lifting weights, just as weight lifters can benefit
from endurance exercise. There's really no down side to
having greater strength.
TRUE STRENGTH
Wholly Oats! Bar / 100% Whey Crisp Bar
PROTEIN BARS
W
NE
T!
C
U
OD
R
P
39
WHEY
PAGES 8-12
STRENGTH & RECOVERY
PAGES 32-45
Gold Standard 100% Whey™
Platinum Hydrowhey®
8
6
PRO COMPLEX ®
Whey / Pro Complex® / Specialized Proteins / Diet Products / Strength & Recovery / Specialty Products
INDEX
PAGES 16-17
Pro Complex
Pro Complex® Gainer
®
12
13
NATURAL PROTEINS PAGES 10-11,17, 20
Natural 100% Oats & Whey
10
SPECIALIZED PROTEINS
Regardless of the type of
competition, no one starts out on top.
It takes years of hard work built on a
solid foundation of iron-willed
determination. Those who are truly
focused on results immerse
themselves in the details of training
and nutrition. They know the value of
taking time off for recovery along
with the complementary effect that
micronutrients have on
macronutrients. IFBB Figure Pro
Jessica Paxson-Putnam is intimately
familiar with the synergistic
advantages that best-selling Gold
Standard 100% Whey™ and
Opti-Women™ can provide. They
helped take her from high school
insecurities to the Olympia stage.
Like Jessica, ON’s True Strength is
attention to detail.
PAGES 46-48
16
17
17
DIET PRODUCTS
Enteric-Coated Fish Oil Softgels
Flaxseed Oil Softgels
Glucosamine + CSA Super Strength
36
37
36
TRUESTRENGTH.COM/JESSICA
PROTEIN BARS
PAGES 24-27
CLA Softgels
Complete Diet Boost
L-Carnitine 500 Tabs
Mega Fat Burners
Thermo Cuts®
TRUE STRENGTH
IS FOUNDATIONAL
23
32
31
33
27
34
22
26
26
35
24
28
29
29
28
25
35
SPECIALTY PRODUCTS
PAGES 20-23
Gold Standard 100% Casein™
Gold Standard 100% Egg™
NitroCore 24®
2:1:1 Recovery™
After Max®
BCAA 1000 Caps
BCAA 5000 Powder
CGT-10
Creatine 2500 Caps
Essential Amino Energy NEW PRODUCT!
Glutamine 1000 Caps
Glutamine Powder
Glycomaize™
Serious Mass
Superior Amino 2222 Caps
Superior Amino 2222 Liquid
Superior Amino 2222 Softgels
Superior Amino 2222 Tabs NEW FORMULA!
Vassive N.O.® Formula-X
ZMA®
PAGES 50-51
19
18
18
19
19
100% Whey Crisp Bar NEW PRODUCT!
Wholly Oats! Bar NEW PRODUCT!
38
38
24
GRAMS OF
PROTEIN
5.5
GRAMS OF
BCAAs
4
GRAMS OF
GLUTAMINE &
PRECURSORS
40
ACTIVE
INGREDIENTS
23
VITAMINS &
MINERALS
600
40
TRUE STRENGTH
MICROGRAMS OF
FOLIC ACID
I look pretty intimidating to the average guy.
But that’s not what gets me into the gym. A lean
muscular frame is just one of the benefits you can
expect from constantly outdoing what you accomplished
the workout before. Never backing down to a challenge
leaves me with energy and confidence to spare. You
better believe I’m fueling those gains with America’s
best selling protein powder. ON’s True Strength?
Continuing to set even higher standards.
!
NEW
24
GRAMS OF
PROTEIN
5.5
GRAMS OF
BCAAs
4
GRAMS OF
GLUTAMINE &
PRECURSORS
GMP Registered

true strength true strength

Transcription

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