This program will help you understand how the things you think and

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This program will help you understand how the things you think and
Friendships mat ter.
Families mat ter.
Suppor ting each oth
er mat ters.
Our thoughts and f
eelings mat ter.
ings
Le ss on 1: M an ag ing Fe el
• What are fe el ings
s
• Fe el ings influen ce ac ti on
• Co nnec ti on s to men ta
l he al th
Le ss on 1 wi ll pr int on
Th ursd ay, Oc to be r 27.
Th is program will h elp you understand
h
ow
th
e th ings you
th ink and feel affect wh at you do.
Y
ou
inside look at h ow your brain is conn will get an
ec
te
d
to
your h ealth
and h ow your friends can h elp you
manage stress!
Le ss on 2: Men ta l
• Wh at is it ?
H ea lt h
• C on nec ti on s to de
ci si on s
a n d ch oice s
• H ea lt h y a n d unh
• Pro te ct ing you r
ea lt h y act io n s
men ta l h ea lt h
Le ss on 2 w ill pr in
t on
Th ursd ay, Novem be
r 3.
Le ss on 3: Bra in H ea
lt h a n d
De ve lo pmen t
• Im p orta n ce a n d
fu n ct io n of you r bra in
• H ow you r bra in
co n trol s you r be h av io r
• Ef fe ct s of a “s ic k”
bra in
Le ss on 3 w ill pr in
t on
Th ursd ay, Novem be
r 10.
Le ss on s 4 a n d 5:
s
Fr ie n dsh ip M atter
av ing fr ie n ds
• Im p orta n ce of h
es se s in
• Rec og n iz ing il ln
ou r fr ie n ds
Les son 6: Stress ful Fee lings an d the ir
•What is stress?
Im pact on Me nt al He alt h
•I s stress dif feren t for eve ryone?
•C ommo n sig ns an d causes of stress
•H ow to ma nage stress
Les son 6 wil l prin t on Thu rsd ay, Dec emb
ADHD,
• Le a rn ing a b ou t
et y a n d de pres si on, a n xi
Bip ol a r di so rder
t on
Le ss on 4 w ill pr in
r 17
Th ursd ay, Novem be
ce m be r 1.
an d Le ss on 5 on De
er 8.
Le ss on 7: PSA Vide o
Co ntes t En tr y In fo rm at
•What are fe el ings
•Fee lings influen ce ac ti
io n
on s
•C on ne ct io ns to men ta
l
he al th
Le ss on 7 wi ll pr int on
Th ursd ay, De ce mb er 15.
Newspapers for this educational program provided by:
This publication made possible by Federal Grant 1U79SM058520-01 from the
US Substance Abuse and Mental Health Services Administration (SAMHSA) to
the Oklahoma Systems of Care (OSOC) program administered by the Oklahoma
Department of Mental Health and Substance Abuse Services. 15,000 copies
of this publication were produced at a cost of $.33 each. Copies have been
deposited with the Oklahoma Publication’s Clearinghouse. 10/2011.
s
aga inst cert ain dise ase s and wel lnes
Just as vac cination s are key to pro tect
ion
ent
att
,
lthy
hea
mak e sure a child gro ws up
che cks and a goo d diet are nee ded to
tal
men
t,
l to gro wing hea lthy bra ins. In fac
to a child’s men tal wel l-be ing is vita
lth throughou t life .
lesc ent s is a key to ove rall goo d hea
ado
and
dren
chil
,
nts
infa
in
s
lnes
wel
rve ntio n
s in the are as of prevent ion, ear ly inte
vice
ser
se
abu
nce
sta
sub
and
lth
hea
Me nta l
t fam ilies .
ing and develop ing stro ng and resi lien
and treatme nt are cruc ial to pro tect
abuse amo ng children occ ur at
Emo tion al dist urb anc es and sub sta nce
ma you th have eith er a men tal
alar ming rate s. Abo ut 20% of Okl aho
issue. Ear ly inte rve ntio n is the
hea lth diso rder or a sub sta nce abuse
od diso rders that are not treated
bes t way to pro tect children . Childho
pping out of sch ool, trouble finding
have bee n link ed to such things as dro
increas ed risk of hea lth pro blems as
a goo d job, povert y, going to jail and
lth is the bes t way to have a hea lthy
an adu lt. Promoting goo d men tal hea
urr ing in the first plac e, and get ting
bra in. Prevent ing pro blems from occ
to
sses whe n the y do occ ur, is the way
help ear ly to iden tify and treat illne
kee p kids safe and wel l.
a
Health and Substance Abuse Ser vices has
The Oklahoma Department of Mental
for children and youth:
variety of programs designed specifically
ren, youth and families with
• Systems of Care works to link child
urces;
community based services and reso
drinking prevention • 2M2L is a youth-driven underage
ity-level support to
program aimed at increasing commun
social problems;
reduce underage drinking and related
online alcohol • AlcoholEDU for High School is a free
to reduce underage prevention program that is proven
drinking ;
Prevention Grant • The Garrett Lee Smith Youth Suicide
and screening tools provides suicide prevention training
for the community.
importance of the
To learn more about these programs, the
and youth,
ren
mental and emotional well-being of child
for your family
or to find out how to access resources
dren’s Ser vices or
and community, call the ODMHSAS Chil
You may also
54.
Prevention Divisions at (800) 522-90
ww.odmhsas.org.
visit the ODMHSAS web site at http://w
Oklahoma Systems of Care
Communities
1200 NE 13th
OKC, OK 73117
PO Box 53277
OKC, OK 73152-3277
(405) 522-4151
Adair County SOC
205 South J.T. Stites Blvd.
Sallisaw, OK 74955
Brian Sitsler
[email protected]
918-696-5536
Beaver/Harper County SOC
1213 W. Hanks Trail
Woodward, OK 73801
Karen Harrison
[email protected]
(580) 254-5322 ext. 107
Great Plains System of Care
3080 W. 3rd
Elk City, OK 73644
Jennifer Kelley
[email protected]
(580) 225-5136 x2316
Great Plains System of Care
216 W. A St
Watonga, OK 73772
Jennifer Kelley
[email protected]
(580) 623-7199 Watonga
Bryan County SOC
1105 Lynnwood Dr.
Durant, OK 74701
Jill Reese
[email protected]
(580) 924-6263
Canadian County Caring for Kids
7777 E. Highway 66
El Reno, OK 73036
Tracie Brady, APD
[email protected]
(405) 422-8813
Carter County SOC
2 Broadlawn
Ardmore, OK 73402-0189
Pam Kerkstra
[email protected]
(580) 223-2537
Cherokee County Wraparound
Services
711 S. Muskogee
Tahlequah, OK 74464
Marcia Keesee
[email protected]
(918) 698-5203
Choctaw County Family Alliance
2816 East Jackson, Suite C
PO Box 862
Hugo, OK 74743
Art Silvas
[email protected]
(580) 298-2830
Family Frontier System of Care
909 E. Alameda, PO Box 400
Norman, OK 73070
Teresa Capps
[email protected]
(405) 573-3811
Central Oklahoma CMHC
Child & Family Services
PO Box 400 (mailing),
1120 E. Main (physical)
Norman, OK 73070
Joanna Schmidt
[email protected]
(405) 573-3903
Comanche County System of Care
602 SW 38th Street
Lawton, Oklahoma 73505
Christy Red Elk
[email protected]
(580) 248-5780
Tri-County Wraparound
120 S. Treaty Road
Miami, OK 74354
Jeff Harlin
[email protected]
(918) 540-1511 ext. 0
Creek County Wraparound
Services
23 E. Ross
Sapulpa, OK 74066
Marcia Keesee
[email protected]
(918) 698-5203
Great Plains System of Care
90 N. 31st St
Clinton, OK 73601
Jennifer Kelly
[email protected]
(580) 323-6021 x2245
Chisholm Trail System of Care
702 N. Grand
PO Box 152
Enid, OK 73072
Rondi Andrews
[email protected]
(580) 234-3791
Grady County System of Care
804 W. Choctaw
Chickasha, OK 73018
Tracie Brady
[email protected]
(405) 422-8813
Beaver/Harper County SOC
1213 W. Hanks Trail
Woodward, OK 73801
Karen Harrison
[email protected]
(580) 254-5322 ext. 107
Jackson County SOC
317 N. Hudson St.
Altus, OK 73522
Cathy Ward
[email protected]
(580) 482-2809
Johnston County SOC
108 West main Street
Tishomingo, OK 73460
Pam Kerkstra
[email protected]
(580)-371-0011
Kay County Circle of Care
1500 N. 6th
Ponca City, OK 74601
Gary Wilburn
[email protected]
(580) 762-7561 x232
LeFlore County SOC
401 S. Church Street
Poteau, OK 74953
Art Silvas
[email protected]
oklahomatherapy.com
(580) 298-2830
Lincoln County SOC
112 East 7th McKinley (Physical)
112 N. McKinley (Mailing)
Chandler, OK 74834
Robin Jenkins
[email protected]
(405) 275-7100 x2511
Love County System of Care
108 W. Main
Marietta, OK 73448
(Mail to: 2 Broadlawn,
Ardmore, OK 73402-0189)
Pam Kerkstra
[email protected]
(580) 223-2537
Mayes County Wraparound
231 East Graham
Pryor, OK 74361
Jeff Harlin
[email protected]
(918) 825-1405
Family Frontier System of Care
909 E. Alameda, PO Box 400
Norman, OK 73070
Teresa Capps
[email protected]
(405) 573-3811
Central Oklahoma CMHC
Child & Family Services
PO Box 400 (mailing),
1120 E. Main (physical)
Norman, OK 73070
Joanna Schmidt
[email protected]
(405) 573-3903
McCurtain County SOC
411 S. Central
Idabel, OK
Mail to: PO Box 1030
Antlers, OK 74523
Art Silvas
[email protected]
(580) 298-2830
McIntosh County SOC
101 Alexander Road
Eufaula, OK 74432
(918) 689-3357
John Terry
[email protected]
Children’s Behavioral Health
Connection
619 N. Main
Muskogee, OK 74401
John Terry
[email protected]
(918) 682-8407
Noble County SOC
Perry, OK
Gary Wilburn
[email protected]
(580) 336-5200
Nowata County Wraparound
111 West Delaware
Nowata, OK 74048
Jeff Harlin
[email protected]
(918) 273-1841 ext. 0
Okfuskee County
Wraparound Services
209 W. Broadway
Okemah, OK 74859
Marcia Keesee
(918) 698-5203 cell
[email protected]
Wraparound Northcare
4436 NW 50th Street
Oklahoma City, OK 73112
LaCinda Daugherty
[email protected]
(405) 858-2882
Red Rock Behavioral Health
Services
4400 N Lincoln Blvd
Oklahoma City, OK 73105
Elisa Thompson
[email protected]
(405) 425-0457
Latino Community Development
Agency
420 SW 10th Street
Oklahoma City, OK 73109
Janys Esparza
[email protected]
(405) 236-0710
Okmulgee County Wraparound
Services
1803 S. Wood Drive
Okmulgee, OK 74447
Marcia Keesee
(918) 698-5203
[email protected]
Osage Co. Systems of Care
124 E. 6th
Pawhuska, OK 74056
Gary Wilburn
[email protected]
(918) 287-1175
Pawnee County Wraparound
Services
540 Illinois
Pawnee, OK 74058
Marcia Keesee
[email protected]
(918) 698-5203
Payne County SOC
800 East 6th Street, Suite B
Stillwater, OK 74074
Gary Wilburn
[email protected]
(580) 762-7561 x232
Pontotoc County SOC
314 S. Broadway Suite 106
Ada, OK 74820
Bonnie Keeley
[email protected]
(580)-235-0210
Family Foundations of
Pottawatomie County
101 N. Union
Shawnee, OK 74801
Robin Jenkins
[email protected]
(405) 275-7100 x2511
Pushmataha
County SOC
107 S. High
P.O. Box 1030
Antlers, OK 74523
Art Silvas [email protected]
oklahomatherapy.com
(580) 298-2830
Rogers County Wraparound
17599 South Highway 88
Claremore, OK 74017
Jeff Harlin
[email protected]
(918) 825-1405 ext. 0
Seminole County Systems of Care
221 N. Wewoka Ave.
Wewoka, OK 74884
Gladys Stephney
[email protected]
(888) 730-9030
Sequoyah County SOC
205 South J.T. Stites Blvd.
Sallisaw, OK 74955
Ashley Moffett
[email protected]
(918) 775-7787 ext. 2131
R.E.A.C.H. (Resources
Empowering And Creating Hope)
306 NW 5th
Guymon, OK 73942
Karen Harrison
[email protected]
(580) 254-5322 ext. 107
Wraparound Tulsa
7010 S. Yale, Suite 100
Tulsa, OK 74136
Tina Royster, APD
www.tulsasoc.org
[email protected]
(918) 492-2554 ext. 340
Oklahoma Healthy Transitions
Initiative
311 S. Madison Ave.
Tulsa, OK 74120
Tania Pryce
[email protected]
(918)582-0061
Indian Health Care Resource
Center of Tulsa
550 S. Peoria
Tulsa, OK 74120
Tamara Newcomb, Ph.D.
[email protected]
(918) 382-2205
Wagoner County Wraparound
Services
2109 S. Hwy 69
Wagoner, OK 74467
Marcia Keesee
[email protected]
(918) 698-5203
Wraparound Services
700 S.W. Penn
Bartlesville, OK 74021
Jeff Harlin
[email protected]
(918) 825-1405 ext. 0
NW CARE (Northwest
Communities Accessing
Resources for Everyone)
1213 West Hanks Trail
Woodward, OK 73802
Karen Harrison
[email protected]
(580) 254-5322 ext. 107
Muscogee (Creek) Nation Health
Systems
9 N. Water, Suite 104
Sapulpa, OK 74066
Amy Donaldson, LCSW
[email protected]
918-224-9307
Hope Community Services
105 S.E. 45th
Oklahoma City, OK 73129
Alma Rhone-Edwards
[email protected]
LaKiesh Samuels
[email protected]
405-634-4400