Pick n Pay - Discovery

Transcription

HealthyFood
Catalogue
Get cash back on thousands
of HealthyFood items at Pick n Pay
Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number: 1999/007736/07. Terms and conditions apply.
Discover healthy living!
Discovery Vitality brings you the HealthyFood benefit to help you make healthier food choices when
shopping at Pick n Pay.
The selection criteria for the list of HealthyFood in this catalogue were compiled by a team of nutrition
and health experts, and align with the latest dietary guidelines. These guidelines, which include the
most recent scientific evidence, help address high-risk dietary practices that are associated with
non-communicable diseases such as high blood pressure, high cholesterol and diabetes.
In addition to the quality of food, the quantity of food also plays a significant role in terms of
your health. Portion sizes have increased significantly over the past twenty years – from food
packaging to dinner plates in restaurants. Calorie reduction on its own can only go so far – living
a healthy lifestyle depends on combining smart eating with burning off excess calories. Getting
the right amount of physical exercise on a regular basis is just as important.
Important points to remember when using this catalogue
Products listed in this catalogue are subject to seasonal and supplier availability, and may only
be available at certain Pick n Pay stores. Vitality bases its principles on the most current policies
and guidelines from local and international bodies.
No collaborations were formed with suppliers or manufacturers and items were chosen based
on the evidence-based criteria, independent of the brand they represented. Any person using
information in this catalogue does so at his or her own risk and waives any right to action
against the Discovery group of companies (“Discovery”) or Pick n Pay retailers (Proprietary)
Limited (“Pick n Pay”). Such a person indemnifies Discovery, Pick n Pay, and their employees,
agents, subcontractors and suppliers against any claims for loss, damage to person or
property, injury, liabilities, claims, sickness or death that may result from the use of or
reliance on such information or from any other cause whatsoever suffered either by such
person or by any third party.The product selection process is constantly under review, and
we change the product list according to advancements in research, clinical practice and
the industry. Check back regularly for the most updated list on www.discovery.co.za
Recipes
Recipes in this catalogue were provided by Anne Till & Associates.
Photography by Dawie Verwey and sourced from Shutterstock.
Contents
How to use this catalogue
Use this catalogue as your guide to make HealthyFood choices when shopping
at Pick n Pay and for handy, healthy recipes.
Certain products in Pick n Pay stores have not been added to the product list,
although they may be considered healthy, depending on your overall diet.
These foods may have a place in a healthy eating and exercise plan and you
may continue to include some of these foods in your diet, unless advised not
to by a registered nutrition expert. The products selected represent the best
choices in each food group and, when eaten in the recommended quantities,
form part of a healthy, balanced diet.
The HealthyFood benefit is made up of thousands of products that are divided
into seven main product categories for your ease of reference:
6 | Vegetables
13 | Fruit
22 | Carbohydrate food
30 | Protein food
61 | Dairy
66 | Lentils and legumes
74 | Oils, nuts, seeds and spreads
Contents
Get cash back on thousands of HealthyFood items
With the Vitality HealthyFood benefit, you can get up to 25% cash back by making healthy choices when buying food from
Pick n Pay. This benefit makes healthy eating more affordable and makes it easier to identify healthy choices when you shop.
1|A
ctivate the HealthyFood benefit when you log in to www.discovery.co.za for up to 10% cash back.
2|C
hoose your main HealthyFood partner.
3|Y
ou and your spouse (if applicable) need to find out your Vitality Age and complete a Vitality Health Check at any
accredited pharmacy in the Vitality Wellness Network to increase your cash back to up to 25%.
4|C
omplete both assessments every 12 months to keep your cash back at up to 25% at your main partner.
Remember to swipe your Discovery Card twice – once before the cashier rings up your purchases and then again to pay.
If you don’t have a Discovery Card, you will get your Vitality Pick n Pay HealthyFood card in the post within three weeks, once
you activate.
KeyFIT members get up to 15% cash back on thousands of HealthyFood items at Pick n Pay. To increase your cash back to up
to 15%, you and your spouse (if applicable) have to complete a Vitality Health Check , once every 12 months.
Balance members get up to 15% cash back on thousands of HealthyFood items at Pick n Pay. To increase your cash back
to up to15%, all you and your spouse (if applicable) have to do is complete a Vitality Age and a Personal Health Assessment
once every 12 months.
Look out for the Vitality HealthyFood stamp on shelf labels in store to identify HealthyFood at Pick n Pay.
Discovery Vitality | 4
Contents
Recipe
Roasted asparagus and tomato salad
15 medium rosa tomatoes
1 tbs olive oil
1 clove garlic, crushed
2 sprigs thyme
1 tbs basil, roughly chopped
1 tbs white wine vinegar
10 asparagus spears, trimmed
1 tbs rocket, finely chopped
1/2 tbs parmesan cheese, grated to serve
Tips to reduce preparation and cooking time
•• Use dried herbs instead of fresh herbs.
•• Buy grated parmesan cheese.
Preparation time: 20 to 25 minutes
Cooking time: 40 to 50 minutes
Ground black pepper, to taste
Method
Preheat the oven to 180⁰ Celsius.
Halve each tomato horizontally and put them, cut
side up, on a baking sheet. Season with pepper, half
of the crushed garlic and a sprig of thyme.
Cook for at least 30 to 40 minutes. The tomatoes
should be slightly dehydrated, but still juicy, when
you remove them from the oven.
Combine the basil, remaining garlic and half of the
olive oil in a food processor. Place the basil mixture
into a bowl and whisk in the vinegar. Season with
freshly-ground black pepper.
Arrange the asparagus on a dish and drizzle with
the remaining olive oil. Heat a griddle pan over a
high heat and cook the asparagus for about 5 to 10
minutes, turning the spears every 1 to 2 minutes.
Return the asparagus to the dish, cover with cling
film and leave to steam slightly.
Place the tomatoes on a serving plate. Top each
of the tomatoes with the asparagus spears and
a drizzle of the basil dressing. Serve with
freshly-chopped rocket and sprinkle of parmesan
cheese to garnish.
Contents
Vegetables
Fresh vegetables and herbs
Vegetables are a good source of vitamins, minerals, fibre and phytonutrients. They help to promote good health and
prevent disease. International dietary guidelines recommend that you eat plenty of vegetables and fruit every day.
All whole, fresh, frozen and dried vegetables and fresh herbs, as well as all unseasoned, raw, chopped and sliced
vegetables and herbs are included in the HealthyFood benefit. Fresh, frozen and dried vegetables with spices,
seasoning, flavouring, fat, oil or sauces added are not included in the HealthyFood benefit.
Contents
Vegetables
Canned Vegetables
PnP Chopped Peeled Tomatoes
PnP Whole peeled Tomatoes
Dried vegetables
Green Moong
PnP Sun Dried Tomatoes
Whole Dry Chillies
McCain Young & Tender Baby Carrots
McCain Young & Tender Carrot Julienne
Nature’s Garden Carrots Julienne
Nature’s Garden Chantenay Baby Carrots
Nature’s Garden Crunchy Carrot Batons
Nature’s Garden Tender Baby Carrots
No Name Diced Carrots
Oerlemans Baby Carrots
Watties Baby Carrots
Frozen vegetables
Cauliflower
Broccoli
Bird’s Eye Broccoli Florets
Dat Schaub Broccoli
Findus Broccoli Mexicana
Growers Broccoli Spears
McCain Young & Tender Broccoli Cuts
Nature’s Garden Broccoli Florets
Bird’s Eye Cauliflower Florets
Bravo Cauliflower Florets
Dat Schaub Cauliflower
Growers Cauliflower Florets
McCain Young & Tender Cauliflower Florets
Nature’s Garden Cauliflower Florets
No Name Cauliflower
Brussels sprouts
Corn
Growers Brussels Sprouts
McCain Young & Tender Brussels Sprouts
Nature’s Garden Brussels Sprouts
Oerlemans Brussels Sprouts
Butternut
Harvestime First Vegetables Butternut Mix
Carrots
Growers Baby Carrots
Growers Carrots Julienne
Harvestime Baby Carrots
Harvestime Diced Carrots
McCain Baby Carrots
McCain Diced Carrots
Bird’s Eye Corn Kernels
Dat Schaub Sweetcorn
Greens Kernel Corn
Growers Baby Corn Mix
Growers Cut Corn
Harvestime Catercraft Corn
Harvestime Sweet Corn
McCain Cut Corn
McCain Harvestime Cut Corn
McCain Young & Tender Super Juicy Corn
Nature’s Garden Supersweet Corn
No Name Corn
Table Top Sweetcorn
Watties Sweetcorn
Contents
Vegetables
Green beans
Bird’s Eye Baby Beans
Dat Schaub Green Beans
Farm Frites Green Beans
Greens Cut Beans
Growers Cut Green Beans
Harvest Of Color Catercraft Beans
Harvestime Cut Beans
I&J Young & Tender Sliced Green Beans
McCain Combo’s Bean Mix
McCain Cut Green Beans
McCain Harvestime Cut Beans McCain Sliced Beans
McCain Young & Tender Sliced Green Beans Mr McGregor’s Cut Green Beans Nature’s Garden Cut Green Beans No Name Cut Green Beans No Name Sliced Beans Oerlemans Whole Green Beans Talleys Whole Beans
Mange tout
Growers Mange Tout
Mixed
Bird’s Eye Carrots, Cauliflower & Broccoli Chunks
Bird’s Eye Mixed Vegetables
Bird’s Eye Peas, Carrots & Cauliflower Chunks
Bravo Mixed Vegetables
Dat Schaub Mixed Vegetables
Farm Frites Mix Vegetables with Corn
Farmgirl Country Mix
Farmgirl Homestyle Mix
Farmgirl Seasonal Mix
Farmgirl Vegetables Medley
Farmgirl Veggie Mix
Golden Harvest Mixed Vegetables
Golden Harvest Seasonal Vegetables
Greens All Seasons Mix
Greens Mixed Vegetables
Growers Cauliflower & Broccoli
Growers Cauliflower, Broccoli & Carrots
Growers Country Mix
Growers Homestyle Mix
Growers Mixed Vegetables
Growers Potjiekos Mix
Growers Stew Mix Vegetables
Harvestime Country Mix
Harvestime Mixed Vegetables
Harvestime Peas & Baby Carrots
Harvestime Peas & Cut Corn
Harvestime Stew Mix
Harvestime Super 6 Pack Assorted Vegetables
I&J Young & Tender Spring Mix
McCain Baby Peas and Carrots
McCain Beans, Potato & Onion Mix
McCain Broccoli & Cauliflower Mix
McCain Butternut & Sweet PotatoMcCain Chunky Mix
McCain Combo’s Cabbage Mix
McCain Country Crop
McCain Farmer’s Choice
McCain Four Seasons Mix
McCain Garden Mix
McCain Harvestime Country Mix
McCain Harvestime Stew Mix
McCain Harvestime Farmers Choice
McCain Harvestime Mixed Vegetables
McCain Harvestime Peas & Corn
Contents
Vegetables
McCain Hawaiian Mix
McCain Mexican Mix
McCain Mixed Vegetables
McCain Peas, Carrots & Corn
McCain Quick Mix
McCain Roast It Mediterranean Mix
McCain Steam It Broccoli, Carrots & Corn
McCain Steam It Broccoli, Cauliflower & Marrow
McCain Steam It Cauliflower, Carrots & Peas
McCain Steam Veg Mix Variety
McCain Stew Mix
McCain Summer Mix
McCain Super Six Pack Vegetables
McCain Vegetables Value Mix
McCain Weigh-Less Mixed Vegetables
McCain Young & Tender Peas & Baby Carrot
McGregor’s Country Mix
McGregor’s Mixed Vegetables
McGregor’s Stew Vegetables
Nature’s Garden Peas
Nature’s Garden Casserole Vegetables
Nature’s Garden Cauliflower & Broccoli Florets
Nature’s Garden Country Mix
Nature’s Garden Vegetables
Nature’s Garden Hearty Roasting Vegetables
Nature’s Garden Mediterranean Roasting Vegetables
Nature’s Garden Mixed Vegetables
Nature’s Garden Peas, Carrots and Corn
Nature’s Garden Season Select Vegetables
Nature’s Garden Steam Classic Vegetables
Nature’s Garden Steam Country Vegetables
Nature’s Garden Sweet Corn & Garden Peas
Nature’s Garden Sweet Potato & Butternut Batons
No Name Farmstyle Vegetables
No Name Mixed Vegetables
No Name Seasonal Mix
Oerlemans Mixed Vegetables
PnP Butternut & Sweet Potato Chunks
PnP Country Crisp Mix Vegetables
PnP Mange Tout & Mini Corn
PnP Roasting Vegetables Mix
Table Top Seasonal Mix
Watties Mixed Vegetables
Other Vegetables
Denny Mushrooms Sliced
McCain Diced Onions
McCain Diced Peppers
Peas
Bird’s Eye Peas
Bravo Peas
Dat Schaub Garden Peas
Golden Pride Garden Peas
Greens Garden Peas
Growers Garden Peas
Growers Mange Tout
Harvestime Peas
McCain Harvestime Peas
McCain Peas
McCain Young & Tender Baby Peas
McCain Young & Tender Peas
Nature’s Garden Juicy Baby Peas
Nature’s Garden Tender Garden Peas
No Name Green Peas
No Name Peas
Oerlemans Garden Peas
Table Top Peas
Talley’s Garden Peas
Watties Garden Peas
Contents
Vegetables
Pumpkin
Growers Pumpkin Chunks
McCain Pumpkin Chunks
McCain Young & Tender Pumpkin Chunks
Nature’s Garden Perfect Pumpkin Chunks
Spinach
PnP Fusion Stir Fry
PnP Vegetables Stir Fry
Sweet potato
Growers Sweet Potatoes
McCain Young & Tender Sliced Sweet Potato
Nature’s Garden Sweet Potato Chunks
Green Valley Chopped Spinach
Growers Spinach Portions
McCain Young & Tender Spinach
Nature’s Garden Young Garden Spinach
Stir fry
Bird’s Eye Chow Mein Stir Fry
Growers Hawaiian Stir Fry
Growers Standard Stir Fry
McCain Asian Stir Fry
McCain Combo’s Chinese Stir Fry
McCain Combo’s Italian Stir Fry
McCain Combo’s Mushroom Stir Fry
McCain Combo’s Spanish Stir Fry
McCain French Stir Fry
McCain Hawaiian Stir Fry
McCain Mexican Stir Fry
McCain Oriental Stir Fry
McCain Thai Stir Fry
Nature’s Garden French Stir Fry
Nature’s Garden Hawaiian Stir Fry
Nature’s Garden Thai Stir Fry
Nature’s Garden Traditional Stir Fry
Ortaggi Stir Fry
PnP Pineapple Stir Fry
PnP Oriental Stir Fry
PnP Seasonal Stir Fry
Contents
Recipe
Italian roast red pepper and tomato soup
1 medium red pepper
1 tbs olive oil
1/2 onion, chopped
1 clove garlic, crushed
1/2 tbs tomato paste
Preparation time: 20 minutes
1 medium tomato, roughly chopped
1/2 cup vegetable stock, low sodium
1 tbs basil, torn into small pieces
Ground black pepper to taste
Method
Preheat the oven to 180 ⁰ Celsius.
Place the red peppers into a shallow baking dish skin
side up, and drizzle with half the olive oil. Roast for 20
to 25 minutes. Remove from oven, wrap in foil and
allow to cool slightly.
Peel the skin off and chop the flesh into small blocks.
Heat the remaining oil in a large saucepan and sauté
the onion until soft.
Add the garlic and tomato paste and cook for 2 to 5
minutes while stirring constantly. Add the red pepper,
tomato and stock, then cover and simmer for 10 to 15
minutes.
Allow to cool slightly, and then purée using a blender.
Reheat the soup and serve with freshly-ground black pepper and basil.
Contents
Recipe
Baked Apples
2 apples
Preparation time: 20 minutes
1/2 cup water
1/2 tsp cinnamon, powdered
1 tbs raisins
Method
Preheat the oven to 180 ⁰ Celsius.
Core the apples, prick the skins with a fork to stop
them bursting and place them in an oven proof dish.
Pour the water around the base of the dish.
Fill each apple centre with raisins and sprinkle with cinnamon.
Bake in a moderate oven for approximately
45 to 60 minutes.
Contents
Fruit
Fresh Fruit
Fruit is a good source of vitamins, minerals, fibre and phytonutrients. They help to promote good health and prevent
disease. International dietary guidelines recommend that you eat plenty of vegetables and fruit everyday.
All whole, fresh fruit and plain, raw, cut or sliced fresh fruit is included on the HealthyFood benefit if it does not have
any added sugar, flavouring or other ingredients included.
Certain frozen, canned and dried fruit also qualify as HealthyFood.
Contents
Fruit
Dried Fruit
Apples
Big Nuts Apple Rings
Namib Dried Fruit Apple Rings
PnP Dried Apples
Safari Apple Rings Choice
Seeberger Apple Rings
Apricots
Alman’s Apricots
Best Foods Dried Apricots
Best Nuts Turkish Apricots
Big Nuts Turkish Apricots
Big Nuts Apricots
Haddar Apricot Halves
Melissa’s Sundried Royal Apricots
Montagu Turkish Apricots
Namib Dried Fruit Turkish Apricots
Nature’s Choice Dried Apricots
Nuts About Fruit Dried Turkish Apricots
Pick ‘n Mix Choice Royal Apricots
PnP Turkish Apricots
PnP Snack Pack Apricots
PnP Turkish Apricots
Safari Malatya Apricots
Safari Apricots Royal Choice
Seeberger Soft Apricots
Selwyn Segal Dried Apricots Kosher
Supa Snax Royal Apricots
Sweet Land Turkish Apricots
Taste Of Nature Apricots
Bananas
Alman’s Banana Strips
Big Nuts Banana Strips
Denova Dried Banana
Fruithall Banana Strips
Nuts About Fruit Dried Banana
Seeberger Banana Pieces
Wensleydale Banana
Berries
Alman’s Blueberries
Alman’s Goji Berries
Alman’s Mixed Berries
Attwells Goji Berries
Best Nuts Goji Berries
Big Nuts Goji Berries
Natures Choice Goji Berries
Health Connection Wholefoods Goji Berries
PnP Goji Berries
Supa Snax Goji Berries
Cherries
Namib Dried Fruit Whole Red Cherries
Seeberger Cherries
Currants
Nam Dried Fruit Currants
Pick ‘n Mix Currants Choice
Safari Currants Choice
Wensleydale Currants
Dates
Alman’s Pitless Dates
B L Distributors Dates Pitted
Best Foods Dates
Best Foods Red Dates
Best Nuts Dates Pitted
Big Nuts Dates Unpitted
Deglet Nour Dates
Contents
Fruit
Eat Me Soft Dates
Fruits Of Desert Dates
Kinneret Dates
Medjool Dates
Montagu Pitted Dates
Namib Dried Fruit Dates Pitted
Nature’s Choice Iranian Dates
Nature’s Choice Medjool Dates
Nature’s Choice Organic Dates
Nourishing Dates Pitted
Nuts About Fruit Dates Pitted
PnP Mix Pitted Dates
PnP Pitted Dates
Royal Baking Snack Dates
Safari Dates Pitted
Safari Sun Dried Dates No Pips
Seeberger Dates Pitted
Spice Mecca Blocked Dates
Spice Mecca Loose Egyptian Dates
Spice Mecca Mazafatti Dates
Spice Mecca Sayer Pitted Dates
Spice Mecca Unpitted Dates
Super B Pitted Dates
Trumps Pitted Dates
Vaadi Dates
Figs
Alman’s Figs
B L Distributors Dried Figs
Big Nuts Dried Figs
Melissa’s White Genoa Figs
Nature’s Choice Dried Figs
Nuts About Fruit Dried Figs
PnP Dried Figs
Produce PnP Figs
Safari Sun Dried Smyrna Figs
Seeberger Dried Figs
Supa Snax Sun Dried Figs
Sweet Land Dried Figs
Fruit bars, assorted
Safari Just Fruit Bars Sugar Free
Safari Just Fruit Bars Apricot
Safari Just Fruit Bars Berry
Safari Just Fruit Bars Litchi
Safari Just Fruit Bars Peach
Safari Just Fruit Bar Pear and Current
Fruit rolls, assorted
Alman’s Dried Fruit Mango Roll
Betty Crocker Fruit Roll Ups Strawberry
Big Nuts Apricot Roll
Big Nuts Banana Roll
Big Nuts Fruit Punch Roll
Big Nuts Granadilla Roll
Big Nuts Guava Roll
Big Nuts Litchi Roll
Big Nuts Mango Roll
Big Nuts Marula Roll
Big Nuts Naartjies Roll
Big Nuts Peach Roll
Big Nuts Strawberry Banana Roll
Droegenot Guava Roll
Droegenot Strawberry Delight Roll
Lilly White Guava Roll
Melissa’s Sundried Apricot Roll
Melissa’s Sundried Fig Roll
Melissa’s Sundried Nectarine Roll
Melissa’s Sundried Peach Roll
Contents
Fruit
Melissa’s Sundried Pear Roll
No Name Fruit Roll Apricot
No Name Fruit Roll Guava
No Name Fruit Roll Peach
PnP Apricot Roll
PnP Fig Roll
PnP Guava Roll
PnP Mango Roll
PnP Peach Roll
PnP Pear Apricot Roll
Safari Banana Roll Sugar Free
Safari Berry Roll Sugar Free
Safari Fruit Roll Apricot
Safari Fruit Roll Guava
Safari Fruit Roll Mango
Safari Fruit Roll Peach
Safari Fruit Roll Prune
Safari Peach Roll Sugar Free
Tanlet Dry Fruit Apricot Roll
Tanlet Dry Fruit Guava Roll
Tanlet Dry Fruit Litchi/Banana Roll
Tanlet Dry Fruit Mango Roll
Tanlet Dry Fruit Peach Roll
Tiffany Date Roll
Tiffany Fig Roll
Grapes
Eagle Dry Grapes
Guava
Alman’s Dried Guava Round
Alman’s Guava Flakes
Big Nuts Guava Rings
Chankwakwa Sundried Guava
Nuthouse Guava Slices
Nuts About Fruit Dried Guavas
PnP Dried Guava
Sweet Land Guava
Taste Of Nature Fruit Package Guava
Mango
A.N Mango Slices
Alman’s Dried Mango
Big Nuts Mango
Denova Dried Mango
Fruithall Mango Strips
Health Connection Mango
Namib Dried Fruit Dried Mangos
Namib Dried Fruit Mango Strips
Nature’s Choice Dried Mango
Nuts About Fruit Dried Mango
Nuts & Fruit 4 You Mango Strips
PnP Dried Mango
PnP Mango Slices
PnP Sulphur Free Mango
Safari Dried Mangos
Seeberger Mango Strips
Supa Snax Dried Mango
Sweet Land Dried Mango
Taste Of Nature Mango Fruit
Wensleydale Mangos
Mixed fruit
Big Nuts Mixed Fruit Salad
Big Nuts Tropical Fruit Salad
Fruithall Mixed Dried Fruit
Namib Mixed Dried Fruit
Nature’s Choice Mixed Dried Fruit
Nuts & Fruit 4 You Mix Dried Fruit
Pick ‘n Mix Safari Fruit Salad Choice
Contents
Fruit
Pick ‘n Mix Safari Mix Fruit
PnP Dried Fruit Flakes
PnP Dried Tropical Fruit Salad
PnP Fruits of Africa
PnP Jungle Mix
PnP Fruit Salad
PnP Just Fruit Tropical
PnP Mixed Dried Fruit
PnP Mixed Fruit Salad
PnP Snack Pack Papaya & Pineapple
PnP Tropical Fruit Mix
Pouyoukas Tropical Fruit Mix
PnP Dried SA Fruit
PnP Mixed Fruit
PnP Topical Fruit Salad
Safari Cape Fruit Mix
Safari Choice Fruit Salad
Safari Fruit Flakes Mixed Sugar Free
Safari Mixed Dried Fruit
Supa Snax G/Label Orchard Bounty
Supa Snax Mediterranean Mix
Supa Snax Seasonal Fruit Salad
Sweet Land Dry Tropical Fruit Salad
Sweet Land Jungle Mix
Taste of Nature Tropical Fruit
Nectarines
Melissa’s Sundried Nectarines
Papaya
Big Nuts Papaya Dried
Nuts About Fruit Dried Papaya
Peaches
Alman’s Cling Peaches
Best Nuts Cape Peach
Big Nuts Cape Peach
Lilly White Peeled Peach
M&R Marketing Peaches Safari
Melissa’s Sundried Peaches
Montagu Sundried Peeled Peaches
Montagu Unpeeled Peaches
Namib Dried Fruit Choice Peaches
Namib Dried Fruit Peeled Peaches
No Name Peaches Peeled
Nuts About Fruit Dried Peaches
Pick ‘n Mix Cling Peaches Choice
Pick ‘n Mix Elberta Peaches Choice
PnP Dried Cape Peaches
PnP Dried Cling Peaches
PnP Dried Peaches
PnP Peaches Peeled
Safari Cling Peaches
Safari Elberta Peaches Choice
Safari Peaches Nectarines Choice
Safari Sun Dried Peeled Peaches
Selwyn Segal Dried Cling Peach Kosher
Selwyn Segal Dried Dessert Peach Kosher
Supa Snax Cling Peach
Sweet Land Dried Cape Peaches
Taste of Nature Peaches
Pears
Alman’s Pears
Big Nuts Pears
Droegenot Pears
Melissa’s Sundried Pears
Namib Dried Fruit Pears
Pick ‘n Mix Pears Choices
Contents
Fruit
PnP Dried Pears
Safari Bon Chretien Choice Pears
Safari Pears Snack Pack
Selwyn Segal Dried Pears Kosher
Supa Snax Sun Dried Pear
Pineapple
Alman’s Pineapple
Big Nuts Pineapple Rings
Denova Dried Pineapple
Droegenot Pineapple Rings
Fruithall Pineapple Rings
Nature’s Choice Pineapple
Nuts About Fruit Dried Pineapple
PnP Pineapple Rings
Wensleydale Pineapple
Pomegranate
PnP Dried Pomegranates
Prunes
Alman’s Prunes
Best Nuts Prunes Pitted
Big Nuts Prunes Pitted
Big Nuts Prunes Unpitted
Cape Fruit Prunes
Droegenot Prunes
Maitre Prunille Prunes Soft Pitted
Montagu Pitted Prunes
Namib Dried Fruit Choice Prunes
Namib Dried Fruit Prunes
Nature’s Choice Dried Prunes
Nuts About Fruit Prunes
Pick ‘n Mix Prunes Choice
PnP Dried Prunes
PnP Snack Pack Prune
Safari Prunes Choice
Safari Prunes Pitted
Safari Prunes Snack Pack
Seeberger Soft Prunes
Supa Snax Prunes
Raisins
Alman’s Raisins
Best Nuts Raisins Jumbo
Big Nuts Seedless Raisins
Jungle Bite Seedless Raisins
Mayil Dried Raisins
Melissa’s Raisins
Melissa’s Hanepoot Stalk Raisins
Montagu Mixed Seedless Raisins
Namib Dried Fruit Raisins
Namib Dried Fruit Seedless Raisins
Nature’s Choice Organic Jumbo Raisin
Nature’s Choice Raisins
Nature’s Choice Thompson Seedless Raisin
Ocean Spray Raisins Original
Orient Raisin
Pick ‘n Mix Raisins
PnP Giant Raisin Unsalted
PnP Raisins
PnP Jumbo Seedless Raisins
PnP Jumbo Mix Seedless Raisins
PnP Mickey Raisins
PnP Seedless Raisins
PnP Seedless Mixed Raisins
PnP Snack Pack Jumbo Raisin & Sultana
Produce PnP Panned Raisins
Produce PnP Raisins Stalk
Contents
Fruit
Safari Datal Raisins
Safari Hanepoot Raisins Choice
Safari Hanepoot Raisins Snack Pack
Safari Mixed Raisins
Safari Raisins
Safari Seeded Raisins Choice
Safari Raisins Choice
Safari Raisins Snack Pack
Seeberger Blue Raisins
Spice Emporium Raisins
Vahine Raisins Blonds
Vahine Raisins Corinthe
Wensleydale Raisins
Sultanas
Alman’s Sultanas
Best Foods Golden Sultanas
Best Foods Sultanas Raisins
Big Nuts Sultanas
Namib Dried Fruit Sultanas Bleached
Pick ‘n Mix OR Sultanas
PnP Sultanas
Safari Golden Sultanas Choice
Safari O&R Sultanas Choice
Seeberger Sultanas
Spice Emporium Bleached Sultanas
Canned fruit
Apples
Goldcrest Pie Apples
Koo Choice Grade Pie Apple
No Name Pie Apple Slices
PnP Pie Apple Segments
PnP Apple Rings
Apricots
John West Apricot Halves in Natural Juice
Naturlite Apricot Halves
Weigh-Less Apricot Halves
Fruit cocktail
Naturlite Fruit Cocktail
Naturlite Fruit Salad
Rhodes Fruit Cocktail in Juice
Weigh-Less Fruit Cocktail
Weigh-Less Fruit Salad
Other
John West Mandarin Orange in Natural Juice
Naturlite Grapefruit Segment
Naturlite Guava Halves in Fruit Juice
Rhodes Fruit Trio in Juice
Rhodes Grapefruit Segments in Natural Juice
Rhodes Guava Halves in Juice
Peaches
Naturlite Peach Slices
Rhodes Peach in Juice
Rhodes Peach Slices in Juice
Weigh-Less Peach Halves
Weigh-Less Peach Slices
Pears
John West Pear Halves in Natural Juice
Naturlite Pear Halves
Weigh-Less Pear Halves
Pineapple
Naturlite Pineapple Rings
Rhodes Pineapple in Juice
Weigh-Less Pineapple Piece in Juice
Contents
Fruit
Weigh-Less Pineapple Pieces
Weigh-Less Pineapple Rings in Juice
Frozen fruit
Hillcrest Assorted Berries
Hillcrest Blackberries
Hillcrest Blueberries
Hillcrest English Gooseberries
Hillcrest Raspberries
Hillcrest Redcurrants
PnP Frozen Blueberries
PnP Frozen Seasonal Mix Berries
PnP Frozen Trio of Berries
Contents
Recipe
Nutty bulgur wheat salad with mint and cottage cheese
1 cup bulgur wheat, cooked
1 tsp almonds, flaked
1 tsp sesame seeds
10 medium rosa tomatoes, halved
1 tbs mint leaves, fresh, chopped
1/3 cup cottage cheese, fat-free chunky
1 tbs parsley, fresh, chopped
•• Where possible, use dried herbs instead of
fresh herbs.
•• Extra salad can be made to take to work the
following day.
1 medium spring onion, sliced
Method
Place the cooked bulgur wheat into a serving dish.
Heat a small non-stick pan and toast the almonds
and sesame seeds until golden brown, approximately
30 seconds.
Add the toasted almonds and sesame seeds to the
bulgur wheat and toss to coat.
Add the plum tomatoes and mint leaves to the bulgur
wheat. Toss well.
Spread the chunky cottage cheese over the top.
Sprinkle the flat leaf parsley and spring onions over
the cottage cheese.
Serve and enjoy.
Contents
Carbohydrate foods
Wholegrains
The carbohydrates found in unrefined wholegrains such as oats, wholegrain breads, porridge and brown rice provide
a steady supply of glucose to the body throughout the day. Including these foods in moderation helps improve your
ability to perform everyday tasks. These foods also have essential vitamins, phytonutirents, minerals and fibre that give
you energy.
Contents
Carbohydrate foods
Bread
Crackers
Albany Everyday 100% Smooth Wholegrain Bread
Albany Olde Cape Health Low GI Bread
Albany Olde Cape Seed Brown Loaf
Albany Sesame Brown Bun
Albany Sesame Brown Roll
Albany Superior 100% Smooth Wholegrain Brown Bread
Albany Superior Best Of Both Bread
Albany Superior Low GI Seeded Bread
Albany Superior Low GI Bread
Albany Superior Low GI Seeded Buns and Rolls
Albany Ultima Multigrain Brown Bread
Albany Ultima Rooibos & Rye Bread
Albany Ultima Seeded Brown Bread
Astoria Light Rye Loaf
Astoria Wheat Free Cashew Nut Rye
Astoria Wheat Free Pecan Nut Rye
Astoria Wholewheat Rye Loaf
Blue Ribbon Brown High Fibre Bread
Blue Ribbon Digesta Low GI Crush
Blue Ribbon Super Brown Crush Wheat
Blue Ribbon Super Wholegrain Bread
Blue Ribbon Ultima Brown Bread kJ Controlled
Duens Brown Homemade Seedloaf
PnP Traditional Wholegrain Rolls
PnP Wholewheat Hotdog Rolls
Sasko All In One White Loaf
Sasko Brown Dumpy Bread
Sasko Dumpy Wholewheat Low GI
Sasko Low GI Seedloaf
Sasko Low GI Seeded Bun
Sasko Sam Bread Wholewheat
Sasko White Dumpy Soy & Linseed Bread
Sasko White Low GI
Star Bakery Low GI Bread
Support Bakery Seed Loaf
Weigh-Less Wholewheat Wraps
Corn-based
Real Foods Corn Thins Cracked Pepper & Lemon
Real Foods Multigrain Corn Thins
Real Foods Original Corn Thins
Real Foods Sesame Corn Thins
Real Foods Rye & Caraway Corn Thins
Real Foods Soya & Linseed Corn Thins
Vital Corn Cakes
Crackerbreads and crispbreads
Bakers Crackerbread Rye
Burger Crispbread Classic
Burger Crispbread Delicacy
Burger Crispbread Milk
Burger Crispbread Sesame
Finn Crisp 5 Wholegrains
Provita Crackerbread Rye
Pyotts Crackerbread Rye
Provita Crackerbread Rye
Ryvita Cracked Black Pepper
Ryvita Crispbread Dark Rye
Ryvita Crispbread Light Rye
Ryvita Crispbread Original
Ryvita Crunch Pumpkin Seeds
Sanko Crispbread Rye
Wasa Crispbread Delikatess
Wasa Crispbread Lite Rye
Wasa Original Crispbread
Matzos
Manischewitz Wholewheat Matzos
Sanko Matzo Wholemeal
Contents
Carbohydrate foods
Rice cakes
Snack Tree Rice Cakes Brown Unsalted
Snack Tree Rice Cakes White Unsalted
Cereals
Alpen Nutrific
Bokomo Bran Flakes
Bokomo Oat Bix
Bokomo Right Start Multigrain Flakes
Bokomo Weet Bix Salt & Sugar Free
Bokomo Weet-Bix
Bokomo Weet-Bix Flakes Original
Future Life High Protein Chocolate
Future Life High Protein Original
Future Life Zero
Kellogg’s All-Bran Flakes®
Nabisco Post Shredded Wheat
Nestle Shredded Wheat Original
Orgran Multigrain O’s Quinoa
PnP Bran Flakes
PnP Shredded Bran
Post Grape Nuts
Post Shredded Wheat Original
Thistlewood Toasted Muesli with Cranberries Low GI Muesli
Vital Original High Fibre Muesli
Weetabix Wholewheat Cereal
Porridges
Atwells Rolled Oats
Bokomo Kreemy Meel
Bokomo Maltabella Regular
Bokomo Oats Regular
Bokomo Quick Cook Oats
Health Connection Rolled Oats
Heartland Hi-Fibre Oats
Heartland Instant Oats
Heartland Oats
Heartland Oats so Fast High Fibre
Heartland Organic Instant Oats High Fibre
Heartland Organic Instant Oats Original
Heartland Organic Luxury Oats
Heartland Quick Oats
Jungle Oats
Jungle Oats Bran
Jungle Oats Instant
Jungle Oats Instant Banana
Jungle Oats Red Berry Flavour
Jungle Oatso Easy Original
Jungle Oats Traditional Large Flake
Jungle Oats with Cinnamon
Jungle Taystee Wheat Bran
Kellogg’s Corn Flakes Porridge
King Foods Coarse Mabele Meal
Mornflake Jumbo Oats
Nature Source Super Quick Morning
Nature’s Choice Oatmeal
Nature’s Choice Organic Rolled Oats
Nature’s Choice Rolled Oats
No Name Oats
Organic World Oats Flakes
PnP Instant Oats
PnP Oat Bran
Pouyoukas Quick Cook Oats
Premier Coarse Braaipap
Safa Quick Cooking
Scotts Porridge Oats
Simply Cereal Oat Bran
Simply Cereal Traditional English Oats
Supa Valu Oats
Tiger Oatmeal Pinhead
Tiger Oats
Contents
Carbohydrate foods
Wholewheat pasta and noodles
Barilla Bevetta Wholewheat Pasta
Barilla Cellent Wholewheat Pasta
Barilla Farfalle Wholewheat Pasta
Barilla Mezze Penne Wholewheat
Barilla Fusilli Bran
Barilla Pennette Rigate Bran
Barilla Pipe Rigate Bran
Barilla Spaghettini Wholewheat
Fatti’s & Monis Wholewheat Fusilli
Fatti’s & Monis Wholewheat Gnocchi Shells
Fatti’s & Monis Wholewheat Macaroni
Fatti’s & Monis Wholewheat Spaghetti
Orgran Buckwheat Spirals
Rice
Ace Maize Rice
Alabama Rice Brown Parboiled
Comptoir Des Ep Brown Rice
Daawat Brown Basmati Rice
Ding Ho Tai Ping Brown Rice
Dunar Nutritia Brown Rice
Ellys Kasama Brown Rice
Golden Brown Basmati
Health Connection Brown Rice Organic
Health Connection Health Rice
Health Connection Wild Rice Mix
It’s Wild Brown Rice
Iwisa Maize Rice
Lundberg Organic Long Grain Brown Rice
Mary-Ann’s Brown Rice Whole Grain
Mighty Rice Long Grain Low GI Brown
Nature’s Choice Brown Rice
Nature’s Choice Organic Brown Rice Flakes
Nature’s Choice Organic Long Grain Brown Rice
Nature’s Choice Short Grain Brown Rice
Old Mill Stream Rice Real Brown
Organic 1st Brown Rice
Paddy Brown Basmati Rice
Paddy Health Brown Rice
PnP Brown Rice
PnP Organic Brown Rice
Pride Maize Rice
Puffed Brown Rice
Shogun Bulgur Wheat
Spekko Rice Brown
Tastic Nature’s Brown & Wild Rice
Tastic Nature’s Brown & Wild Rice with Lentils
Tastic Nature’s Brown & Wild Rice with Split Peas
Tastic Natures Brown Rice
Tastic Rapid Brown & Wild Rice
Tilda Basmati Brown Rice
Tilda Rizzaz Brown
Veetee Gold Brown Rice
Wensleydale Long Grain Brown Rice
Zwan Brown Rice
Wholegrains
Barley
Health Connection Barley Flakes
Imbo Barley
Koo Pearled Barley
Lion Pearl Barley
Paddy Pearled Barley
Pouyoukas Pearly Barley
Tiger Pearl Barley
Buckwheat
Nature’s Choice Buckwheat Kasha Organic
Arwells Buckwheat
King Soba 100% Buckwheat
Nature’s Choice Buckwheat Whole
Organic World Dehusked Buckwheat
Contents
Carbohydrate foods
Bulgar wheat
Quinoa
Atwells Crushed Bulgar Wheat
Health Connection Bulgar Wheat
Nature’s Choice Bulgar Wheat
Pouyoukas Bulgar Wheat
Shogun Bulgar Wheat
Health Connection Quinoa Organic
Nature’s Choice Organic Quinoa Grain
Nature’s Choice Quinoa Grain
Pouyoukas Quinoa
Wensleydale Quinoa
Millet
Sorghum
Health Connection Dehusked Millet
Milray Sorghum Meal
Monati Supertieng
Popcorn
777 Popcorn
Alman’s Popcorn
Beano Popcorn
Best Foods Popcorn
Brennco Popcorn
Crossbow Popcorn
Farmers Popcorn
Imbo Popcorn
Jumbo Popcorn Seed
Kos Vir Afrika Popcorn
Lins Popcorn
Lion Popcorn Superpop
Megastar Popcorn
Nature’s Choice Popcorn
No Name Popcorn
Paddy Popcorn
Standa Popcorn Seeds
Sunny Popcorn
Sunray Popcorn
Supa Valu Popcorn
Swazi Mills Popcorn
Swazi Yellow Popcorn
Taj Mahal Popcorn
Vahine Mais Popcorn
Yezyani Popcorn
Spelt
Nature’s Choice Spelt Flakes
Wheat germ and digestive bran
Agrino Wheat
Attwells Digestive Bran
Atwells Wheat Germ
Atwells Wheat Kernels
Bakpro Digestive Bran
Health Connection Digestive Bran
Health Connection Wheat Germ
Key 4 Health Wholewheat
Lu Digestive Bran
Mega Star Samp Digestive Bran
Namib Mills Health Bran
Nature’s Choice Digestive Bran
Nature’s Choice Wheat Germ
Pouyoukas Crushed Wheat
Sasko Bran Digestive Wheat
Sasko Digestive Bran
Snowflake Digestive Bran
Vegmoflora Wheat
Wensleydale Digestive Bran
Tipiak Organic Wholewheat Couscous
Contents
Carbohydrate foods
Other starchy foods
Samp and beans
ACE Samp
Brennco Samp & Sugar Beans
Crossbow Samp & Beans
Home Choice Samp & Beans
Imbo Samp & Sugar Beans
Koo Samp & Beans Original
Iwisa Samp
Lion Samp & Beans
Magic Samp & Beans
Megastar Samp & Beans
Pride Samp
Swift Samp & Beans
Wholewheat couscous
Bacchini Organic Wholewheat Couscous
Pouyoukas Wholewheat Couscous
Tipiak Organic Wholewheat Couscous
Contents
Recipe
Wild rice, chickpea and chicken salad
1/2 cup wild rice, cooked
1 large tomato
2 tsp lemon juice, freshly squeezed
2 tsp balsamic vinegar
1 tbs olive oil
1/2 tin chickpeas, canned, rinsed and drained
•• Extra salad can be made in advance and eaten the following day.
large packet rocket, rinsed and drained
2 tbs flat leaf parsley, finely chopped
2 small skinless chicken breasts
Method
Cook the wild rice according to the packet instructions.
Cut the chicken breast into bite-sized pieces and pan
fry in a non-stick pan with fresh lemon juice. Cook the
chicken pieces until they are golden brown. Remove
the chicken from the heat and allow to cool.
Chop the tomatoes and put them in a bowl. Season
well with freshly-ground black pepper, then add the
vinegar and olive oil.
Toss several times to make sure the tomatoes are well
coated in the vinaigrette. Add the rice, chicken and
chickpeas. Toss once more.
Arrange the rocket and parsley on a serving platter.
Spoon the rice salad over and serve.
Contents
Recipe
Hot Irish oats with cinnamon, apple and banana
1 cup oats, cooked
1 medium apple, cored and grated
1 small banana, mashed
1/2 tsp ground cinnamon
2 tbs toasted and chopped almonds
Method
•• Cook the oats in the microwave.
•• Combine the apple and banana in a blender to chop the fruit into small pieces.
Cook the oats according to the package directions.
Once the oats is cooked, stir in the grated apple and
mashed banana.
Divide the oats into serving bowls, and top with
almonds and a dusting of cinnamon.
Contents
Protein foods
Lean Protein
Protein foods are an important part of a healthy diet. Skinless chicken, skinless turkey, ostrich, fish, seafood, tofu and
eggs are examples of protein that can be regularly included as part of a healthy, balanced diet.
To reduce your risk of consuming too much saturated fat and excessive kilojoules, give preference to the healthier
protein options mentioned here.
Contents
Recipe
Chicken and broccoli frittata
1/2 cup broccoli, cut into florets
1 baby onion, finely chopped
1 large chicken breast fillet, skinless, boiled
1 medium egg
1/2 cup milk, fat free
Method
•• Make extra frittatas and freeze them. They can
be defrosted and enjoyed as a convenient
meal later.
Preheat the oven to 180⁰ Celsius.
Bring a small amount of water to the boil in a heavy based saucepan.
Add the broccoli and cook for 5 to 8 minutes until
tender, then drain into a colander.
Divide the broccoli, chicken and onion into a non-stick muffin tray according to the number of servings
needed.
Beat the egg and milk together in a jug. Season the
egg mixture generously with freshly-ground black
pepper, then pour the mixture over the broccoli,
onion and chicken.
Bake for 15 to 20 minutes or until golden. Loosen the
edges of the frittatas then turn out.
Serve with a green salad and enjoy.
Contents
Protein foods
Poultry
Chicken, skinless
All skinless, fresh chicken and chicken mince that is unflavoured and unseasoned, is included
on the HealthyFood benefit.
Chicken in sauces, batter, crumbs, or in pre-prepared meals and smoked, salted and processed chicken products
are not on the HealthyFood benefit.
Fresh
Anca Chix Chicken Mince
Anca Chix Filleted Breasts
Argyle Chicken Mince
Argyle Fresh Skinless Breast
Argyle Fresh Skinless Thighs
Argyle Plain Kebabs
Argyle Stir Fry
Bulk Chicken Fillets
Coastal Chickens Filleted Chicken Breasts
Coastal Chickens Chicken Mince
Copperbelt Chicken Breast Fillet
County Fair Fresh Breast Fillets
County Fair Skinless Filleted Breast
Country Range Chicken Fillet
Crest Choice Skinless Filleted Breasts
Darling Fresh Chicken Bulk Fillets
Darling Fresh Chicken Mini Fillets
Emalangeni Frozen Thighs
Farmer Brown Filleted Breasts
Farmer Brown Filleted Chicken Strips
Farmer Brown Fresh Skinless & Deboned Thighs
Farmer Brown Fresh Skinless Thighs
Farmer Brown Mini Filleted Breast
Free Range Kosher Breast Fillet
Hanbury Filleted Breast
Hanbury Fresh Skinless Thighs
Kosher Breast Fillet
Kosher Thigh Fillet
Kroon’s Jumbo Fillet Breast
Kroon’s Skinless Breasts
Kroon’s Skinless Thighs
Kroon’s Stir Fry Bulk
Mountain Valley Chicken Fillets
Mountain Valley Fresh Skinless Chicken Breast
PnP Bulk Skinless Fillet Breasts
PnP Butchery Country Reared Free Range
Chicken Breasts Boneless & Skinless
Skinless Breast Bone In
PnP Butchery Country Reared Free Range Chicken
Skinless Drumsticks
PnP Butchery Country Reared Free Range Skinless
Boneless Chicken Thigh
Skinless Chicken Thigh
Skinless Fillet Breast
PnP Country Reared Free Range Mini Chicken Fillet
PnP Free Range Fillet Chicken Breasts
PnP Butchery Chicken Breast Fillets
PnP Butchery Chicken Fillets
PnP Butchery Chicken Mince
PnP Butchery Free Range Chicken Espetada
PnP Butchery Chicken Espetada
PnP Butchery Kosher Chicken Espetada
PnP Butchery Free Range Chicken Espetada
PnP Butchery Chicken Espetada
PnP Butchery Kosher Chicken Espetada
PnP Butchery Kosher Chicken Kebabs
PnP Butchery Kosher Chicken Mince
PnP Butchery Kosher Chicken Schnitzel
Contents
Protein foods
PnP Butchery Kosher Skinless Thighs
Pnp Butchery X-Trim Boneless Thighs
PnP Butchery X-Trim Chicken Breast Boneless
PnP Butchery X-Trim Chicken Stir Fry
PnP Deboned Skinless Thigh
PnP Mini Skinless Breasts
PnP Poultry Bar Elgin Farm Breast Fillet
PnP Poultry Bar Elgin Farm Mini Fillet
PnP Skinless Drumstick & Thigh
PnP Skinless Fillet Breast
PnP Skinless Thighs
PnP Whole Bird Skinless Tray
Specline 13 Chicken Breast Fillet
Specline 13 Deboned Skinless Thighs
Tydstroom Skinless Breast Fillet
Tydstroom Chicken Breast Fillets
Tydstroom Free Range Skinless Breast Fillet
Eggs
Eggs are a good source of protein and other nutrients. All whole, uncooked eggs are included in the HealthyFood benefit.
Contents
Recipe
Cottage cheese and tuna patties
1 tin tuna drained
2 tbs high-fibre bran, crushed
1/3 cup fat-free cottage cheese
1 medium spring onion
1 tbs chopped dill
•• Extra fish cakes can be made and frozen for
future use.
•• Dried dill can be used instead of fresh dill.
1 egg yolk, beaten
Method
Flake the tuna into a bowl, add the high-fibre bran and
beat in the cottage cheese, spring onions, dill, egg and
pepper with a wooden spoon. Shape into small cakes
about 7cm across by dividing the mixture equally.
Dry fry the fish cakes in a non stick frying pan with
a little olive oil cooking spray over medium heat for
4 to 5 minutes on either side.
Serve with fresh lemon wedges and green salad.
Contents
Protein foods
Fish
All unseasoned, unflavoured, whole or filleted, fresh and frozen fish that is unprocessed is included on the
HealthyFood benefit. All fish in sauces, crumbs, batter, or pre-prepared meals, flavoured, salted, curried,
pickled and processed fish products are excluded.
Certain canned fish qualify as HealthyFood.
Contents
Protein foods
Fresh fish
Alaska Chum Salmon Fillet
Albacore Tuna
Angelfish Cutlets
Angelfish Fillets
Angelfish Head & Gutted
Atlantic East Coast Soles
Atlantic Salmon Fillets
B&B Wholesalers Salmon Smoked
Baby Hake
Baby Kingklip
Blue Emperor
Blue Fjord Norwegian Smoked Salmon
Blue Olive Fish Game Portion
Blue Olive Fish Line Portion
Blue Olive Fish West Coast Sole Dressed
Blue Olive Kabeljou Whole Gutted
Blue Olive Kingklip Fillets
Blue Olive Scottish Salmon Fillets
Blue Skin
Breco Salmon Smoked
Butterfish Cutlets
Butterfish Steaks
Calamari Steaks
Cape Salmon Fillet
Cape Salmon Whole
Cape Seafood Angel Fish Head Off Gutted
Cape Seafood Angel Fish Whole
Cape Seafood Baby Hake
Cape Seafood Cape Salmon Gutted
Cape Seafood Jackopever Gutted
Cape Seafood Kabeljou Gutted
Cape Seafood Kingklip Head On Gutted
Cape Seafood Monk Fish
Cape Seafood Norwegian Salmon Fillets
Cape Seafood Norwegian Salmon Gutted
Cape Seafood Red Roman Gutted
Cape Seafood Red Stumpnose
Cape Seafood Salmon Trout Gutted
Cape Seafood Santas Gutted
Cape Seafood Silvers Gutted
Cape Seafood Soles
Cape Seafood Soles Dressed
Cape Seafood Swordfish Head & Gutted
Cape Seafood Tuna Yellowfin Head On Gutted
Cape Seafood West Coast Soles
Cape Seafood White Stumpnose
Cape Seafood Yellowfin Tuna Fillet
Cape Seafood Yellowtail Whole
City Fisheries Scottish Salmon
Diamants Salmon Trout Smoked
Diamants Scotch Salmon Smoked
Diamants Tuna Steaks
East Coast Soles Dressed
Emperor
Englishman
Fenix Trading Canadian Selected Pink Salmon
Fenix Trading Canadian Selected Soc/Salmon
Fish Kebabs Plain
Fish PnP Alaskian Salmon Cutlets
Fish PnP Alaskian Salmon Fillets
Fish PnP Alaskian Salmon Head & Gutted
Fish PnP Angelfish Fillet Home Style Smoked
Fish PnP Angelfish Fillets
Fish PnP Angelfish Head & Gutted Whole
Fish PnP Angelfish Whole
Fish PnP Atlantic Salmon Fillet
Fish PnP Atlantic Salmon Whole
Contents
Protein foods
Fish PnP Atlantic Snoek Smoked
Fish PnP Baby Hake
Fish PnP Baby Hoki
Fish PnP Baby Kingklip
Fish PnP Bacalhau
Fish PnP Barracoutta
Fish PnP Black Bream Whole
Fish PnP Breakfast Haddock
Fish PnP Butter Bream
Fish PnP Butter Fish Portion
Fish PnP Butterfish Fillet
Fish PnP Butterfish Whole
Fish PnP Canadian Salmon Fillets
Fish PnP Canadian Salmon Head & Gutted
Fish PnP Cape Salmon Cutlets
Fish PnP Cape Salmon Fillet
Fish PnP Cape Salmon Whole
Fish PnP Cape Seafood Angelfish Fillet
Fish PnP Cape Seafood Cape Salmon Fillet
Fish PnP Cape Seafood Cob Fillets
Fish PnP Cape Seafood Hake Fillets
Fish PnP Cape Seafood Kingklip Fillets
Fish PnP Cape Seafood Silver Fish Portion
Fish PnP Cape Seafood Snoek Portions
Fish PnP Cape Seafood Tuna Fillet
Fish PnP Cape Seafood Yellowtail Fillet
Fish PnP Chilean Trout Cutlets
Fish PnP Chilean Trout Fillet
Fish PnP Chilean Trout Head & Gutted
Fish PnP Dorado Cutlets
Fish PnP Dorado Fillets
Fish PnP East Coast Sole Dressed
Fish PnP East Coast Soles
Fish PnP Englishman Fillets
Fish PnP Gurnard Fillets
Fish PnP Gurnards Head & Gutted
Fish PnP Haddock Butterfly
Fish PnP Haddock Fillets
Fish PnP Haddock Fillets Smoked
Fish PnP Haddock Kosher Smoked
Fish PnP Haddock Medallions
Fish PnP Haddock Petite
Fish PnP Hake Cutlets
Fish PnP Hake Fillets
Fish PnP Hake Loins Skinless
Fish PnP Hake Medallions
Fish PnP Hake Minced
Fish PnP Hake Roe
Fish PnP Hake Skin Off
Fish PnP Hake Skinless Deboned
Fish PnP Hake Whole
Fish PnP Jack Mackerel
Fish PnP Jacopever Whole
Fish PnP John Dory Whole
Fish PnP Kingklip Cutlets
Fish PnP Kingklip Fillet Skin On
Fish PnP Kingklip Fillets Skinless
Fish PnP Kingklip Head & Gutted
Fish PnP Kingklip Kebabs
Fish PnP Kingklip Whole
Fish PnP Kippers Boneless
Fish PnP Kob Cutlets
Fish PnP Kob Fillets
Fish PnP Kob Head & Gutted
Fish PnP Kop Whole
Fish PnP Line SelectFish PnP Ling Fillets Imported
Kingklip
Fish PnP Longfin Tuna
Contents
Protein foods
Fish PnP Maasbanker Whole
Fish PnP Maasbankers Head & Gutted
Fish PnP Mackerel Whole
Fish PnP Monk Tail
Fish PnP Norwegian Herrings
Fish PnP Norwegian Salmon
Fish PnP Norwegian Salmon Cutlets
Fish PnP Norwegian Salmon Fillet
Fish PnP Norwegian Salmon Hot Smoked
Fish PnP Norwegian Salmon Kosher Smoked
Fish PnP Norwegian Salmon Smoked Sliced
Fish PnP Norwegian Salmon Whole Smoked
Fish PnP Panga Whole
Fish PnP Pangas Head & Gutted
Fish PnP Pangas Head Off
Fish PnP Premium Line Fish
Fish PnP R/Steenbras Whole
Fish PnP R/Stumpnose Whole
Fish PnP Rainbow Trout Deboned
Fish PnP Rainbow Trout Fillets
Fish PnP Rainbow Trout Whole
Fish PnP Red Harder Whole
Fish PnP Red Mullet Whole
Fish PnP Red Roman Whole
Fish PnP Red Snapper Fillets
Fish PnP Red Stumpnose
Fish PnP Reds Fillets
Fish PnP Ribbon Snoek Portion
Fish PnP Ribbon Snoek Whole
Fish PnP Rloun Angelfish Fillets
Fish PnP Rloun Cape Salmon Fillet
Fish PnP Rloun Cod Fillets
Fish PnP Rloun Hake Fillet
Fish PnP Rloun Kingklip Fillet
Fish PnP Rloun Silverfish Fillet
Fish PnP Rloun Snoek Portions
Fish PnP Rloun Yellowtail Fillet
Fish PnP Rock Cod Cutlets
Fish PnP Rock Cod Fillets
Fish PnP Rock Cod Whole
Fish PnP S/W Australian Salmon Whole
Fish PnP Salmon Slices Smoked
Fish PnP Salmon Trout
Fish PnP Salmon Trout Fillet
Fish PnP Salmon Trout Smoked Slice
Fish PnP Santers
Fish PnP Scottish Salmon Cut
Fish PnP Scottish Salmon Fillet
Fish PnP Scottish Salmon Whole
Fish PnP Select Line Fish
Fish PnP Silvers Cutlets
Fish PnP Silvers Fillets
Fish PnP Silvers Head & Gutted
Fish PnP Silvers Select
Fish PnP Silvers Whole
Fish PnP Skate Wings
Fish PnP Snoek Flecked
Fish PnP Snoek Portions
Fish PnP Snoek Smoked
Fish PnP Snoek Smoked Deli Cut
Fish PnP Snoek Whole
Fish PnP Sole Fillets
Fish PnP Sole West Coast
Fish PnP St Joseph Skinless Fillet
Fish PnP Swordfish Steaks
Fish PnP Trout
Fish PnP Trout Deboned
Fish PnP Trout Sliced Smoked
Contents
Protein foods
Fish PnP Trout Smoked Salmon Fillets
Fish PnP Tuna Cutlets
Fish PnP Tuna Fillet
Fish PnP Tuna Loins
Fish PnP Tuna Whole
Fish PnP WC East Coast Soles
Fish PnP WC Red Roman
Fish PnP WCF Chokka
Fish PnP WCF Gurnards Whole
Fish PnP WCF Mackerel Head & Gutted
Fish PnP WCF Rainbow Trout
Fish PnP WCF Ribb Fish Head Off
Fish PnP WCF Snoek Head & Gutted
Fish PnP West Coast Butterfish Cut
Fish PnP West Coast Hake Fillet
Fish PnP West Coast Ocean Fillets
Fish PnP West Coast Pangas Whole
Fish PnP West Coast Pilchards
Fish PnP West Coast Portuguese Sardine
Fish PnP West Coast Reds Select Fillet
Fish PnP West Coast Salmon Sliced Smoked
Fish PnP West Coast Sole Dressed
Fish PnP West Coast Soles
Fish PnP White Stumpnose
Fish PnP Whole Trout
Fish PnP Yellowtail
Fish PnP Yellowtail Cutlets
Fish PnP Yellowtail Fillet
Fishermans Delis Norwegian Salmon
Fishermans Deli Tuna
Flaky Salmon Fillets
Flaky Salmon Portion
FMM Red Drum Ailerons
FMM Red Drum Belly
FMM Red Drum Fillet
FMM Red Drum Steak
FMM Red Drum Tail
Gastora Cutlets
Greenland Halibut Fillet
Gurnards Fillet
Gurnards Whole
Haddock Fillet
Hake Fillet
Hake Fillets Petite
Hake Loins Skinless
I&J Alfonsino Wet
I&J Baby Hake
I&J Cape Salmon Portions
I&J Cape Salmon Whole
I&J Chilled Tuna Wet
I&J Hake Fillet Standard Blue
I&J Hake Fillets
I&J Hake Portions
I&J Jacopevers
I&J Kingklip Portions
I&J Kob Head on Plate Size
I&J Red Mullet Wet
I&J Ribbon Snoek
I&J Salmon Head & Gutted
I&J Salmon Portions
I&J White Stumpnose
Jacopevers Whole
Jap Pink Salmon Fillet
Jap Pink Salmon Whole
Jumbo Hake Cutlets
Kabeljou
Kabeljou Fillet
Kango Bream Assorted
Contents
Protein foods
Kango Haddock Fillets
Kango Kapenta
Kango Kingklip Fillets
Kango Nchenga
Kango Red Bream
Kariba Harvest Tilapia Skin on Fillet
Kariba Harvest Tilapia Whole Gutted
King Mackerel
Kingklip
Kingklp Whole Head & Gutted
Kob Fillets
Kob Whole
Lake Harvest Tilapia Whole Round
Lan Blue Ribbon Angelfish Cutlets
Lan Blue Ribbon Angelfish Fillets
Lan Blue Ribbon Angelfish Head & Gutted
Lan Blue Ribbon Atlantic Salmon Cutlets
Lan Blue Ribbon Atlantic Salmon Fillet
Lan Blue Ribbon Baby Hake
Lan Blue Ribbon Butterfish Cutlet
Lan Blue Ribbon Butterfish Head & Gutted
Lan Blue Ribbon Butterfish Loin
Lan Blue Ribbon Butterfish Steaks
Lan Blue Ribbon Canadian Salmon Cutlet
Lan Blue Ribbon Canadian Salmon Fillet
Lan Blue Ribbon Canadian Salmon Whole
Lan Blue Ribbon Deli Baby Hake
Lan Blue Ribbon Deli Hake Fillet
Lan Blue Ribbon Deli Scottish Salmon Portion
Lan Blue Ribbon Deli Snoek
Lan Blue Ribbon Dorado Cutlet
Lan Blue Ribbon Dorado Fillet
Lan Blue Ribbon Dorado Whole
Lan Blue Ribbon Haddock Choice
Lan Blue Ribbon Hake Cutlet
Lan Blue Ribbon Hake Fillets
Lan Blue Ribbon Hake Minced
Lan Blue Ribbon Hake Skin Off
Lan Blue Ribbon Hake Whole
Lan Blue Ribbon Jack Mackerel
Lan Blue Ribbon John Dory Fillet
Lan Blue Ribbon Kingklip Cutlets
Lan Blue Ribbon Kingklip Fillets
Lan Blue Ribbon Kingklip Head & Gutted
Lan Blue Ribbon Ling Fillet Imported Kingklip
Lan Blue Ribbon Norwegian Salmon Cut
Lan Blue Ribbon Norwegian Salmon Fillet
Lan Blue Ribbon Norwegian Salmon Whole
Lan Blue Ribbon Pilchards
Lan Blue Ribbon Rest Hake Fillets
Lan Blue Ribbon Rest Scottish Salmon
Lan Blue Ribbon Salmon Portions
Lan Blue Ribbon Salmon Trout Shaved
Lan Blue Ribbon Smoked Snoek
Lan Blue Ribbon Snoek (Barracoutta)
Lan Blue Ribbon Snoek Portions
Lan Blue Ribbon Soldiers
Lan Blue Ribbon Sole
Lan Blue Ribbon Trout Fillet Deboned
Lan Blue Ribbon Trout Whole
Lan Blue Ribbon Tuna Carpaccio
Lan Blue Ribbon Tuna Chunks
Lan Blue Ribbon West Coast Dressed Soles
Lan Blue Ribbon West Coast Soles
Lan Blue Ribbon Whole Hake
Lan Blue Ribbon Yellowtail Cutlet
Lan Blue Ribbon Yellowtail Fillet
Lan Blue Ribbon Yellowtail Whole
Contents
Protein foods
Lan Fish PnP Angel Fish Smoked
Lan Fish PnP Assorted Line Fish Cutlets
Lan Fish PnP Assorted Line Fish Fillet
Lan Fish PnP Salmon Cutlets
Lan Fish PnP Tuna Kebabs
Loch Duart Salmon Portion
Loch Duart Whole Salmon
Luabe Foods Red Roman
Lunsklip Salmon Trout Cold Smoked
Maasbanker Whole
Mackerel Hot Smoked Fillet
Mackerel Hot Smoked Head Off
Mayfair Salmon Fancy Pink
Mediterranean Cold Smoked Trout
Mediterranean Haddock Smoked
Mediterranean Norwegian Smoked Salmon
Mediterranean Salmon Smoked
Mixed Reds
Moonfish Cutlets
Myfish Choice Bream Fillets
Myfish Choice Tilapia Bream
Myfish Kafuec Breams
Myfish Kariba Choice Breams
Myfish O C Red Sea Breams
Natal Stumpnose
Norfish Bream Medium Kafue
Norfish Red Bream
Norfish Tilapia Bream
Northsea Mackerel Whole
Norwegian Salmon Fillet
Norwegian Salmon Hot Smoked Fillet
Norwegian Smoked Salmon Loin
Norwegian Smoked Salmon Sashimi
Norwegian Smoked Salmon Unsliced
Ocean Fresh Haddock
Ocean Fresh Salmon Slices Smoked
Ocean Fresh Terra Nova Sardines
Pangas Fillets
Pangas Whole
Pereira Skin on Hake Fillets
Pereira Tuna Steaks
Pink Salmon Fillets
Pink Salmon Portions
PnP Choice Salmon Red Sockeye
PnP Choice Tuna Piece
PnP Entertainment Canadian Salmon
PnP Finest Yellowfin Tuna
PnP Fish Norway Salmon Gradvadlx
PnP Fish Norway Smoked Salmon
PnP Hake Fillets
PnP Imported Baby Hake Hubbsi
PnP Model Atlantic Smoked Snoek
PnP Model Baby Hake
PnP Model Fillets Monk
PnP Model Fish Sardines Portugese
PnP Model Hake
PnP Model Hake Fillet
PnP Model Hangana Hake Fillet
PnP Model Hangana Hake Head & Gutted
PnP Model Hangana Hake Loin
PnP Model Hangana Hake Steak
PnP Model Horse Mackerel
PnP Model John Dory
PnP Model Kabeljou
PnP Model Kingklip
PnP Model Mixed Fish
PnP Model Pink Salmon
PnP Model Red Snapper Fillets
Contents
Protein foods
PnP Model Reds Fish
PnP Model Ribbon Fish
PnP Model Rock Cod
PnP Model Steenbras
PnP Model Whole Angel Fish
PnP Model Whole Yellow Tail
PnP Model Yellow Tail Tuna
PnP Pink Salmon Pieces
PnP Salmon Fillets
PnP Salmon Offcuts Smoked
PnP Salmon Salmon
PnP Smoked Snoek
PnP Trio Norwegian Salmon
PnP Trout Cold Smoked
PnP Trout Fillet Deboned
PnP Trout Fillet Smoked
PnP Trout Hot Smoked
PnP Trout Hot Smoked
PnP Trout Selection
Rainbow Trout Fillet
Rainbow Trout Whole
Red Drum Imported Fillet
Red Mullet Whole
Red Roman Fillet
Red Snapper Cutlets
Red Snapper Fillet
Ribbon Snoek Portion
Ribbon Snoek Whole
Rockod
Rosy Jobfish
Salmon Offcuts
Salmon Trout
Salmon Trout Smoked Fillet
Santas Fillet
Scansa Cold Smoked Salmon
Scansa Lyons Salmon Portion
Scansa Norwegian Salmon Fillet
Scansa Salmon Norwegian Smoked
Scansa Salmon Norwegian Smoked Offcut
Scansa Whole Mackerel Hot Smoked
Scott Hot Smoked
Scott Smoked Sliced
Scottish Salmon
Scottish Salmon Cutlets
Scottish Salmon Fillet
Sea Harvest Haddock Fillets
Sea Harvest Hake Fillets
Sea Harvest Soles Dressed
Sea Harvest Salmon Trout Lightly Smoked
Seasons Medium Red Salmon
Seavunna Select Hake
Silver Bream Cut
Silvers
Silvers Fillet
Slinger Cutlets
Slinger Fillet
Snoek Wholesalers Canadian Salmon
Snoek Wholesalers Dorado Whole
Snoek Wholesalers Maasbanker Head & Gutted
Snoek Wholesalers West Coast Soles
Soldiers
Soles West Coast
St.Dalfour Wild Salmon
Stumpnose
Sumba Kapenta
Swordfish Fillet
Three Streams Alaskan Smoked Salmon
Three Streams Salmon Trout Smoked
Contents
Protein foods
Three Streams Salmon Trout Snoek Smoked
Three Streams Snoek Oak Smoked
Tight Line Dorado Portions
Tight Line Haddock Fillets Smoked
Tight Line Hake Fillet Petite
Tight Line Kingklip Portions
Tight Line Norwegian Salmon Slice Smoked
Tight Line Sardines
Tight Line Yellowtail
Tilapia Fillet Skin On
Tilapia Fillet Skinless
Tilapia Head On Gutted
Tilapia Whole Round
Traditional Salmon Smoked
Trout Fillet Skinless
Trout Smoked Fillet
Trout Smoked Whole
Tuna
Tuna Cutlets
Unitrans Hake Petite
Wahoo Cutlets
Western Cape Baby Hake
Western Cape Cutlets
Western Cape East Coast Soles
Western Cape Fillets
Western Cape Hake Whole
Western Cape Kingklip Head & Gutted
Western Cape Monk Tails Skinless
Western Cape Silvers
Western Cape Smoked Snoek
Western Cape WCF Dorado Fillet
White Stumpnose
Yellowfin Tuna Cutlets
Yellowfin Tuna Steak
Frozen fish
Adcan Snoekies Pilchards
Angelfish Head Off
Atlantic Smoked Snoek
B&B Smoked Salmon Trout
B&B Wholesalers Smoked Salmon
Baby Hake Bulk
Blue Fjord Norwegian Salmon
Blue Fjord Norwegian Smoked Salmon
Blue Olive Fish Haddock Fillets
Blue Olive Fish Snoek Smoked
Butterfish Fillet
Cape Seafood Dorado Whole
Cape Seafood East Coast Soles
Cape Seafood Hake Fillets
Cape Seafood Hake Head Off Gutted
Cape Seafood Tuna Fillet
Captain Baby Hake
Cater Grade Sliced Smoked Salmon
Diamants Smoked Norwegian Salmon
Diamants Smoked Salmon
Diamants Smoked Snoek
Diamants Traditional Oak Smoked Snoek
East Coast Dressed Soles
East Coast Sole
Fish PnP Angel Fish
Fish PnP Angelfish Flecked
Fish PnP Angelfish Head Off
Fish PnP Atlantic Salmon Cutlet
Fish PnP Atlantic Salmon Fillet
Fish PnP Baby Hake
Fish PnP Baracuda
Fish PnP Baracuda Steaks
Fish PnP Braai Snoek
Contents
Protein foods
Fish PnP Butter Fish Portions
Fish PnP Butterfish Cutlets
Fish PnP Butterfish Steaks
Fish PnP Canadian Salmon Cutlets
Fish PnP Canadian Salmon Head & Gutted
Fish PnP Carp Whole
Fish PnP Dorado Whole
Fish PnP Dressed Soles
Fish PnP Elf Whole
Fish PnP Haarders
Fish PnP Haarders Whole
Fish PnP Haddock
Fish PnP Hake Baby
Fish PnP Hake Cuts Skin On
Fish PnP Hake Fillets
Fish PnP Hake Fillets Petite
Fish PnP Imported Shad
Fish PnP Indian Soles
Fish PnP Jackopever Whole
Fish PnP Kingklip Fillet
Fish PnP Kingklip Whole
Fish PnP Kob Whole
Fish PnP Kosher Dressed Sole
Fish PnP Line Fish Culets
Fish PnP Line Fish Fillets
Fish PnP Mixed Line Fish
Fish PnP Nile Perch Fillets
Fish PnP Norwegian Salmon Cutlets
Fish PnP Norwegian Salmon Fillets
Fish PnP Pink Salmon Fillets
Fish PnP Pink Salmon Portions
Fish PnP Portuguese Sardine
Fish PnP Rock Cod Whole
Fish PnP Salmon Fillets
Fish PnP Salmon Trout Fillet
Fish PnP Skatewings
Fish PnP Snoek
Fish PnP Snoek Portions
Fish PnP Tuna Cutlets
Fish PnP WC Barracuda Cutlets
Fish PnP WC Butterfish Cutlets
Fish PnP WC Pilchards
Fish PnP WC Whole Butterfish
Fish PnP WCF Buttersnoek Cutlets
Fish PnP Yellowtail Cutlets
Fish PnP Yellowtail Whole
Fishermans Salmon Trout Sliced
Glenryck Baby Hake Whole
Glenryck Hake Fillets
Gurnards
Hake Belly Flaps
Hake Cutlet
Hake Portions
Hake Whole
Hangana Hake Fillets
Hangana Kingklip Fillets
Hangana Kingklip Steaks
I&J Butter Snoek
I&J Deep Water Hake Fillets
I&J Hake
I&J Hake Prime Medallions
I&J Hake Prime Steaks
I&J Kingklip
I&J Maasbanker Head On
I&J Oak Smoked Haddock
I&J Oak Smoked Haddock Fillets
I&J Pangas Whole
Contents
Protein foods
I&J Presto Hake Supreme
I&J Prime Haddock Steaks
I&J Prime Hake Fillets
I&J Whole Pilchards
I&J Yankee Clippers
Jacopevers
John Dory Head & Gutted
Kabeljou Fillet
Kabeljou Whole
Kango Hake Fillets
Kango Horse Mackerel
Kango Nile Perch Fillets
Kango Sardines
Kango Tasty Buka Buka Fish
Kango Tilapia
Kingklip Whole
Lan Blue Ribbon Angelfish Head & Gutted
Lan Blue Ribbon Baby Hake
Lan Blue Ribbon Braai Snoek
Lan Blue Ribbon Butterfish Cutlet
Lan Blue Ribbon Canadian Salmon Whole
Lan Blue Ribbon Dorado Fillet
Lan Blue Ribbon Dorado Whole
Lan Blue Ribbon Hake Fillet
Lan Blue Ribbon Hake Fillet Petite
Lan Blue Ribbon Hake Skin Off
Lan Blue Ribbon Kingklip
Lan Blue Ribbon Maasbanker Whole
Lan Blue Ribbon Scottish Salmon Portion
Lan Blue Ribbon Skatewings
Lan Blue Ribbon Snoek (Barracoutta)
Lan Blue Ribbon Snoek Portions
Lan Blue Ribbon Snoek Whole Cured
Lan Blue Ribbon Sole
Lan Blue Ribbon West Coast Soles
Lunsklip Smoked Trout Fillets
Lunsklip Twin Pack Deboned Trout
Maasbanker
Mackerel Whole
Mediterranean Sardinha
Mimi Tuna Loin
Mojo Maasbanker
Mojo Maasbanker Head & Gutted
Mojo Mackarel Gutted
Monk Tails
Mossel Bay Fish Haddock
Myfish Best Tilapia Fillet
Myfish Choice Buka Buka Fish
Myfish Choice Nchenga
Myfish Gold Tanganyika Kape
Myfish Nile Perch Fillets
Myfish Ocean Choice Makerel
Myfish Siavonga Kapenta
Myfish Siavonga Silver Kape
Myfish Tilapia
Myfish Tilapia Gutted
New Zealand Sole
Norfish Buka Buka Fish
Norfish Hake Fillets
Norfish Mackerel FishNorfish Nile Perch Fillet
Norfish Siavonga F Kapenta
Norfish Tanganyika
Norfish Tilapia Gutted & Scaled
Norwegian Salmon Fillet
Ocean Fresh Baby Hake
Ocean Fresh Hake Fillets
Ocean Fresh Hake Lion Portion
Pacific West Seafood Baby Hake
Contents
Protein foods
Pacific West Seafood Hake Fillets
Pangas Whole
Pereira Baby Hake
Pereira Hoki Hake Portions
Pereira Skinless Hake Fillet
Pereira Skinless Kingklip Fillet
PnP Finest Dressed Soles
PnP Finest Kingklip Fillets
PnP Finest Tuna Steaks
PnP Haddock Fillets
PnP Imported Baby Hake Hubbsi
PnP Model Dressed Sole
PnP Model Kabeljou
PnP Model Kabeljou Fillet
PnP Model Rock Cod
PnP Model Steenbras
Red Mullet
Risar Pilchards
Royal Oak Sliced Smoked Salmon
Royal Oak Smoked Salmon
Salmon Trout Fillet
Sardines Smoked
Scansa Salmon Smoked Norwegian Sliced
Scot Salmon Portion
Sea Harvest Baby Hake
Sea Harvest Cape White Steak Skinless
Sea Harvest Chunky Hake Fillet Deboned
Sea Harvest Dressed Soles
Sea Harvest Haddock Steak Prime
Sea Harvest Hake Fillets
Sea Harvest Hake Fillets Prime
Sea Harvest Hake Medallions
Sea Harvest Kingklip Fillet Skinless
Sea Harvest Petit Hake Fillets
Sea Harvest Salmon Steaks Skin On
Sea Harvest Sea Treasure Hake
Sea Harvest Surfers Skinless & Deboned
Sea Harvest Tuna Steak Fine Dine Skinless
Seafood Buttersnoek
Seafood Hake Fillet
Snoek Wholesalers Baby Hake
Snoek Wholesalers Gurnards
Snoek Wholesalers Haarders
Snoek Wholesalers Hake Fillets
Snoek Wholesalers Kingklip
Snoek Wholesalers Pilchards
Snoek Wholesalers Portugese Sardines
Snoek Wholesalers Ribbon Snoek
Snoek Wholesalers Weast Coast Soles
Snoek Wholesalers Yellowtail
Snoek Wholesalers Yellowtail Cutlet
Sumba Buka Buka
Sumba Tilapia Whole Gutted
Sumba Tilapia Whole Round
Three Streams Salmon Trout Smoked
Tight Line Baby Hake
Tight Line Baby Sole
Tight Line Butterfly Hake
Tight Line Flecked Snoek
Tight Line Hake Fillet
Tight Line Norwegian Salmon
Tight Line Whole Baby Hake
Trout Whole
Tuna Cutlets
Tuna Steaks
Western Cape Angelfish Head & Gutted
Western Cape Baby Hake
Contents
Protein foods
John West Herring In Tomato Sauce
Larsen Herring Kraeuter
Richter Herring Fillets Tomaten
Richter Herring Fillets Kraeutr/KNB
Ruegen Fisch Herring Tomato Mozare
Ruegen Fisch Herring Fillet In Tomato
Ruegenkrone Herring Fillet In Hot Tomato
Rugen Herring Fillet In Tomato Sauce
Tiptop Herring Fillets Tomaten
Lucky Star Jack Mackerel In Tomato
Lucky Star Jack Mackerel Middlecut
Lucky Star Mackerel In Chilli
Lucky Star Mackerel In Tomato
Maling Mackerel In Tomato
Mayfair Mackerel In Olive Oil
Mayfair Mackerel In Peri Peri
Mayfair Mackerel In Tomato
Pearl Mackerel In Tomato Sauce
Rugen Mackerel Fillets In Tomato Juice
Rugen Pfeffer Mackerel Fillet
Rugen Smoked Mackerel Natural Juice
Saldanha Jack Mackerel In Tomato
Sea King Jack Mackerel
Sea-Farer Mackerel In Natural Oil
Sea-Farer Mackerel In Tomato Sauce
Vasco Da Gama Mackerel In Brine
Vasco Da Gama Mackerel In Olive Oil
Vasco Da Gama Mackerel In Tomato
Mackerel
Other
Atlantic Mackerel In Tomato Sauce
Curely Mackerel In Natural Oil
Farmking Mackerel In Tomato Sauce
Hosen Mackerel In Tomato
Jasmine Mackerel
John West Mackerel In Brine
John West Mackerel In Tomato
John West Rillets Mackerel
Kingfisher Mackerel In Natural Oil
Kingfisher Mackerel In Tomato Sauce
Leader Mackerel In Tomato Sauce
Lucky Star Jack Mackerel In Hot Chilli
Lucky Star Jack Mackerel In Chilli
Efuta Maasbanker in Chilli
Efuta Maasbanker in Tomato Sauce
Lucky Star Middlecut Fish
Manischewitz White Fish Pike Gel
Ocean Fresh Smoorsnoek
Petit Navire Maquereaux Tomate
Petit Navire Thon Nature
Petit Sale Snoek Fish
Rugen Schilleriocken
Saldanha Middlecut Fish Natural
Western Cape Fisheries Hake Baby
Western Cape Hake Portions
Western Cape Norwegian Salmon Whole
White Stumpnose Whole
Wholesale Seafood Trout Deboned
Yellowtail Cut
Yellowtail Whole
Canned fish
Herring
Contents
Protein foods
Pilchards
All Seasons Pilchards In Chilli Sauce
All Seasons Pilchards In Tomato Sauce
Blue Diamond Pilchards In Chilli
Blue Diamond Pilchards In Tomato
Dora Pilchards In Chilli
Dora Pilchards In Tomato Sauce
Fish Eagle Pilchards In Chilli
Fish Eagle Pilchards In Tomato
Freedom Connection Pilchards In Chilli
Freedom Connection Pilchards In Tomato
Glenryck Pilchards In Tomato & Chilli
Glenryck Pilchards In Tomato Sauce
Glenryck Pilchards Minced
Lucky Star Pilchards In Chilli
Lucky Star Pilchards In Tomato Sauce
Lucky Star Pilchards Minced
Lucky Star Pilchards Natural
Mama’s Pilchards In Tomato
Mama’s Pilchards Tomato Chilli
Namibia Pilchards In Chilli
Namibia Pilchards In Hot Chilli
Namibia Pilchards In Tomato
No Name Pilchard Buffs Chilli
No Name Pilchard Buffs Tomato
No Name Pilchard Jits Chilli
No Name Pilchard Jits Tomato
No Name Pilchards Hot Chilli
No Name Pilchards In Spring Water
No Name Pilchards In Tomato
No Name Pilchards Minced
No Name Skipper In Tomato Sauce
Ocean Deli Pilchard In Chilli Sauce
Ocean Deli Pilchards In Tomato Sauce
Ocean King Pilchards In Chilli
Ocean King Pilchards In Tomato
PnP Pilchard In Hot Chilli
PnP Pilchard In Tomato Sauce
PnP Pilchard In Water
Rite Choice Pilchards In Tomato Sauce
Rite Choice Pilchards In Tomato Sauce & Chilli
Saldanha Pilchards In Chilli Sauce
Saldanha Pilchards In Tomato Sauce
San Jose Pilchards In Natural Oil
San Jose Pilchards In Tomato Sauce
Sea Pride Pilchards In Chilli Sauce
Sea Pride Pilchards In Tomato
Seafare Pilchards In Chilli
Seafare Pilchards In Tomato Sauce
Sea-Farer Pilchards In Tomato Sauce
Seasons C/Sardines In Olive Oil
Seasons C/Sardines In Tomato Sauce
Seasons C/Sardines In Water
Sunny Pilchards in Chilli Sauce
Sunny Pilchards in Tomato Sauce
Supa Valu Pilchards In Chilli
Supa Valu Pilchards In Tomato
Tobo Skipper Chilli
Tobo Skipper Tomato
Tonno Bonno Pilchard In Chilli
Tonno Bonno Pilchard In Tomato
Tonno Bonno Skipper In Chilli
Tonno Bonno Skipper In Tomato
Vega Pilchards in Chilli
Vega Pilchards in Tomato
Viva Pilchards In Chilli
Viva Pilchards In Tomato
Viva Pilchards In Water
Contents
Recipe
Steamed salmon and vegetable stack
8 medium asparagus spears, fresh not tinned
2 small fresh salmon fillets
2 small carrots, peeled and cut into matchstick slices
2 medium courgettes, medium, cut into matchstick
slices
1 medium spring onion, finely chopped
2 tsp lemon-flavoured avocado oil
•• Use a very sharp vegetable knife when preparing the vegetables.
•• Buy or use any vegetables that are already prepared in julienne style.
•• Use dried herbs instead of fresh ones.
2 tbs parsley leaves, finely chopped
Lemon, fresh, cut into quarters
Method
Place the salmon in a steamer and steam. Steam the
carrots and courgettes until they are cooked but still
crisp. Place asparagus in the steamer and steam until
they are tender.
When the salmon is cooked according to your
preference, remove the salmon from the steamer.
Stir the lemon-flavoured avocado oil through
the vegetables and season with freshly ground
black pepper.
Stack the vegetables into piles on each plate, top with salmon. Scatter the freshly chopped parsley over the salmon and vegetables.
Serve this dish with lemon wedges on the side.
Contents
Protein foods
Salmon
Family Cape Point Pink Salmon
Gefen Pink Salmon
Goldcrest Pink Salmon
Goldcrest Salmon Red Sockeye
John West Pink Salmon
John West Pouch Pink Salmon
John West Red Salmon
Mayfair Red Salmon
Mayfair Salmon Fancy Pink
No Name Pink Salmon
PnP Black & White S/S Hot Smoked Salmon
PnP Finest Pink Salmon Boneless & Skinless
PnP Finest Red Salmon
PnP Finest Wild Alaskan Red Salmon
PnP Pink Salmon
Ruegen Fisch Salmon Fillet In Tomato Sauce
Seasons Medium Red Salmon
Seasons Pink Salmon No Salt
Seasons Pink Salmon Tall
Sardines
Crossed Fish Sild Sardine
Crossed Fish Sild Sardines In Olive Oil
Crossed Fish Sild Sardines In Tomato
Crossed Fish Sild Sardines In Water
Estoril Sardines In Tomato
Estoril Sardines In Tomato & Chilli
Gabriel Sardines In Olive Oil
Gabriel Sardines In Tomato Sauce
Gefen Sardines In Tomato Sauce
Gefen Sardines In Water
Goldcrest Sardines In Tomato
Goldcrest Sardines Peri Peri
John West Sardines Skinless & Boneless
John West Sardines In Brine
John West Sardines In Chilli
John West Sardines In Olive Oil
John West Sardines In Spicy Tomato
John West Sardines In Tomato
Josiane Sardine in Olive Oil
King Bell Sardines
King Bell Sardinhas Tomate
King Oscar Brisl Sardine In Olive Oil
King Oscar Sild Sardines In Tomato Sauce
King Oscar Sardines Mustard Sauce
Lucky Star Sardines in Hot Chilli
Lucky Star Sardines in Tomato Sauce
Ocean King Sardines In Olive Oil
Ocean King Sardines In Salt Water
Ocean King Sardines In Tomato
Ocean Taste Sardinha Natural
Ocean Taste Sardinha Tomate
Parmentier Sardines Nature
Parmentier Sardines Tomate
PnP Port Sardines In Peri Peri
PnP Port Sardines In Water
PnP Portuguese Sardines In Tomato Sauce
PnP Portuguese Sardines With Olive Oil
Ramirez Sardine In Tomato
Ramirez Sardines
Ruegen Fisch Sardine Fillets In Olive Oil
Sasseka Sardines In Tomato Sauce
Swazi Gabriel Tomato & Chilli
Taby Port Sardines In Olive Oil
Trata Aegean Sea Sardines
Trata Sardines In Minerva Olive Oil
Vasco Da Gama Sardines In Brine
Contents
Protein foods
Vasco Da Gama Sardines In Olive Oil
Vasco Da Gama Sardines In Tomato
Vasco Da Gama Skinless & Boneless Sardines
Xirico Sardinha
Tuna
Amati Tuna Chunks in Olive Oil
Atlantic Tuna Flakes
Family Cape Point Tuna Shredded in Oil
Family Cape Point Tuna Shredded in Brine
Family Cape Point Tuna Chunks in Oil
Goldcrest Tuna Chunks In Brine
Goldcrest Tuna Shredded In Brine
John West Tuna In Water
John West Tuna Chunks In Brine
John West Tuna In Brine
John West Tuna Pouches In Tomato
John West Tuna Pouches In Water
John West Tuna Shredded In Brine
John West Tuna Solid In Brine
John West Tuna Stir In Tomato & Mexican Chilli
Jutland Shredded Tuna In Brine
Lucky Star Shredded Tuna In Water
Lucky Star Tuna Chunks In Water
Mayfair Shredded Tuna In Brine
Mayfair Solid Tuna In Brine
Mayfair Tuna Chunks In Brine
Mayfair Tuna Chunks In Water
Mayfair Tuna Shredded In Water
No Name KFP Shredded Tuna In Water
No Name KFP Tuna Chunks In Spring Water
No Name Kosher Solid Tuna In Water
No Name Kosher Tuna Chunks In Water
No Name Tuna Chunk In Brine
No Name Tuna Chunks In Spring Water
No Name Tuna Shredded In Water
No Name Tuna Shredded In Spring Water
No Name Tuna Shredded In Salt Water
No Name Tuna Solid In Spring Water
PnP Finest Yellow Fin Tuna
PnP Tuna Chunks In Brine
PnP Tuna Chunks In Water
PnP Tuna Solid In Brine
Princess Tuna Solid Tuna In Brine
Rio Mare Tonno A Olio D Oliva
Saldanha Flaked Tuna In Brine
Sea Queen Shredded Tuna In Brine
Sea Queen Tuna Chunks In Brine
Sea Queen Tuna Shredded In Brine
Sea Queen Tuna Solid Pack In Brine
Tropical Tuna Chunks In Brine
Tropical Tuna Flakes In Brine
Tropical Tuna Solid In Brine
Tropical Tuna White Solid in Oil
Vasco Da Gama Solid Tuna In Brine
Weigh-Less Light Meat Tuna Chunks In Spring Water
Contents
Protein foods
Seafood
All, raw, unseasoned and unflavoured seafood is included on the Vitality HealthyFood benefit. All seafood in sauces,
crumbs, batter, cooked or pre-prepared meals as well as flavoured and processed seafood products are excluded.
Clams
Baby Clams Shelled
Breco Clam Meat
Clams Whole
Fish PnP Clam Meat
Fish PnP Clams in Shell
Fish PnP SPP Clam Meat
Fish PnP WC Clam Meat
Fish PnP WC Whole Clams
Fish PnP Whole Clams
Goldcrest Clams Baby
John West Baby Clams in Brine
Lan Blue Ribbon Clams Whole
Mayfair Boiled Baby Clams
PnP Model Baby White Clams
Vongole Natural Clams
Whole Clams
Crab
Blue Crab Portions
Cape Seafood Crab
Crab Alaska Sections
Crab Claws
Crab Meat Pink
Fair Pasteurized Crabmeat
Fish PnP Crab Portions
Fish PnP SPP Crab Sections
Fish PnP WC Crab Portions
Fish PnP WC Crabs
Goldcrest Crabmeat
John West Crab Dressed
John West Crabmeat
King Crab Sections
Lan Blue Ribbon Crab Portions
Lan Blue Ribbon King Crab Whole Frozen
Mayfair Crabmeat
Mgrove Soft Shell Crab
Norwegian Crab Legs & Claws
Ocean Fresh Moz Blue Crab
PnP Model Crab meat
PnP Model Whole Crab
Tight Line Blue Crab Portions
Western Cape Crab Portions
Crayfish
Crayfish Whole Frozen
Fish PnP Crayfish Frozen
Ocean Fresh Crayfish Deep Sea
Tight Line Crayfish Tails
Langoustine
Bayline Seafoods Langoustine
Butterflied Langoustine Tail
Carls Food Langoustine
Fish PnP Langoustines Small
Fish PnP Langoustine Tails
Fish PnP WC Langoustines
Langoustine Large
Langoustine Medium
Langoustine XLarge
Ocean Fresh Langoustine Medium
Ocean Fresh Langoustine Tails
Tight Line Butterfly Langoustine
Tight Line Langqustine
Contents
Protein foods
Lobster
Blue Olive Lobster Rock
Blue Olive Mussels Half Shells
Cape Seafood Mussel Meat
Fish PnP Baby Lobster
Fish PnP Lobster Tails
Lobster Cape Whole
Lobster Tails
Ocean Fresh Lobster
Mussels
Blue Ocean Mussel Meat
Blue Ocean Mussels Half Shell
Blue Olive Mussels Half Shells
Breco Mussel Meat
Cape Seafood Mussel Meat
Fish PnP Blue Mussels Half Shell
Fish PnP Fresh Mussels
Fish PnP Half Shell Mussel (Local)
Fish PnP Mussel Meat
Fish PnP Mussel Meat Blue
Fish PnP Mussels Half Shell
Fish PnP New Zealand Mussel 1/2 Shell
Fish PnP Snk W/S PP Half Shell Mussel
Fish PnP Snk W/S PP Mussel Meat
Fish PnP SPP Mussel 1/2 Shell
Fish PnP SPP Mussel Meat
Fish PnP WC 1/2 Shell Mussel
Fish PnP WC Blue Mussels Half Shell
Fish PnP WC Mussel Meat
Fisherman Choice Mussel Meat
Goldcrest Smoked Mussels
Half Shell Mussels
Indian Star New Zealand Mussels
John West Mussels Smoked
King Solomon Smoked Mussels
Lan Blue Ribbon Mussel Meat
Lan Blue Ribbon New Zealand Mussel 1/2
Lusitania Mussels Half Shell
Mayfair Smoked Mussels
Mussel Half Shell
Mussel Meat
Mussels Fresh
Mussels Half Shell
New Zealand Half Shell Mussel
New Zealand Mussels
No Name Mussels Smoked
Ocean Fresh Mussel H/Shell Cape
Ocean Fresh Mussel H/Shell New Zealand
Ocean Fresh Mussel Meat
Pereira Half Shell Mussel
PnP Choice Smoked Mussels
PnP Model Mussel Half Shell
PnP Model Mussel Meat
Seafeast Mussel Half Shell
Seafeast Mussel Meat
Sea Queen Smoked Mussels
Sealord Half Shell Mussels
Snoek Wolesalers Half Shell Mussels
Strike Bait White Mussels
Talleys Greenshell Mussels
Tight Line 1/2 Shell New Zealand Mussels
Tight Line Mussel 1/2 Shell Local
Tight Line Mussel Meat
Tuna Marine Mussels in Shell
Western Cape Mussel Meat
Western Cape Mussels Half Shells
Western Cape New Zealand Half Shell Mussel
Octopus
Blue Olive Calamari Rings
Breco Calamari Rings
Breco Squid Steaks
Calamari Rings
Contents
Protein foods
Calamari Steaks
Calamari Strips
Calamari Tentacles
Calamari Tube Falkln
Calamari Tubes Frozen
Cape Seafood Calamari Rings
Cape Seafood Patagonica Squid
Fish PnP Calamari Rings
Fish PnP Calamari Steaks
Fish PnP Calamari Tentacle
Fish PnP Calamari Tubes Illex
Fish PnP Calamari Tubes IQF
Fish PnP Mozambique Squid
Fish PnP P/P Squid Steaks
Fish PnP S/Wh PP Calamari Strips
Fish PnP Snk W/S PP Calamari Ring
Fish PnP Snk W/S PP Calamari Steak
Fish PnP Snk W/S PP Calamari Tentacles
Fish PnP SPP Calamari Ring
Fish PnP SPP Calamari Steaks
Fish PnP SPP Calamari Tentacle
Fish PnP Squid
Fish PnP Squid Tubes Large
Fish PnP WC Calamari Rings
Fish PnP WC Calamari Steaks
Fish PnP WC Calamari Tentacle
Fish PnP WC Calamari Tube
Fish PnP WC Octopus Baby
Fish PnP WCF Octopus Whole
Fish PnP WC Patagonica Squid
Hangana Calamari Rings
Hangana Calamari Tubes
I&J Calamari Rings Plain
I&J Squid Steaks
I&J Squid Strips
I&J Calamari Tubes
Illex Calamari Tubes
IQF Squid
IQF Squid Rings
IQF Squid Strips
Kango Calamari Tubes
Lan Blue Ribbon Calamari Steaks
Lan Blue Ribbon Calamari Tentacle
Lan Blue Ribbon WC Calamari Rings
Lan Fish PnP Chilled Calamari Tubes
Mediterranean Sliced Octopus
Norfish Calamari Rings
Ocean Fresh Calamari Rings
Ocean Fresh Calamari Steaks
Octopus Baby Whole
Pereira Patagonian Squid
Pereira Squid Rings
PnP Model Chocca Tubes
PnP Model Calamari Rings
PnP Model Calamari Steaks
PnP Model Calamari Tubes
Sea Harvest Calamari Rings
Seafeast Calamari Rings
Snoek Wholesalers Calamari Tubes
Snoek Wholesalers Patagonica Squid
Squid Tube & Tentacle
Tight Line Baby Squid
Tight Line Calamari Rings
Tight Line Calamari Steaks
Tight Line Calamari Tubes
Western Cape Calamari Rings
Western Cape Calamari Steaks
Western Cape Calamari Strips
Western Cape Calamari Tentacle
Oysters
Blue Olive Oysters
Coyster Cocktail 1/2 Shell
Fish PnP Knysna Oysters
Contents
Protein foods
Fresh Cocktail Oyster Tray
Goldcrest Oysters Smoked
John West Oysters Boiled
John West Smoked Oysters Water
Lan Blue Ribbon Oyster Fresh
Mayfair Oysters Smoked
Mayfair S/Oysters in Water
No Name Oysters Smoked
Ocean King Oysters Smoked S Water
Oysters Fresh
Oysters Medium Frozen
PnP Model Fresh Oysters
PnP Smoked Oysters
Sea Queen Smoked Oysters
Smoked Oyster Chilli
Snoek Wholesalers Live Oysters
WC Fresh Oysters
Prawns
Arctic Frost King Prawns
Atlantis Black Tiger Prawns
Arctic Frost King Prawns
Banana Prawns
Bayline Seafoods Black Tiger Prawns
Bayline Seafoods Pink Prawn Tails
Bayline Seafoods Shami Prawns
Black Tiger Prawns Frozen
Blue Atlantic Vanamei Prawns
Blue Olive Prawn Meat
Blue Olive Prawns Tiger
Breco Black Tiger Prawn
Breco Prawn Btezphl
Breco Prawn Meat
Breco Prawn Vennemei
C&D Prawns
Cape Seafood Black Tiger
Cape Seafood Cut & Deveined Prawns
Cape Seafood Vanamei Prawns
Fish PnP Black Tiger Prawns
Fish PnP C&D Black Tiger Tail Prawn
Fish PnP DWC Prawns C&D
Fish PnP Fresh Water Prawns
Fish PnP Peeled Prawns
Fish PnP Prawn Cut & Deveined
Fish PnP Prawn Headless
Fish PnP Prawn Meat
Fish PnP Prawns Black Tiger Deveined
Fish PnP Prawns Pink
Fish PnP Prawns Tail Pink Cocktail
Fish PnP Prawns Tails Pink
Fish PnP Prawns Tugela
Fish PnP SPP Peeled Prawn
Fish PnP SPP Prawn C&D
Fish PnP SPP Prawn Meat
Fish PnP Tiger Prawns
Fish PnP Tiger Prawns Cut & Cleaned
Fish PnP W/C Mozambique Pink Prawns
Fish PnP WC Black Tiger Prawn
Fish PnP WC Cut & Dev Prawn
Fish PnP WC Deveined Prawns
Fish PnP WC Peeled Prawns
Fish PnP WC Prawns C/Dev
Fish PnP WC Prawns Pink
Fish PnP WC Tiger Prawn C&D
Fish PnP WCF Peeled Prawn
I&J Pink Prawn Cut & Deveined
I&J Pink Prawn Meat
I&J Tiger Prawns
I&J Valamei Prawns
Indian Star Black Tiger Prawns
John West Prawns
Kango Frozen Prawns Raw
Lan Blue Ribbon Black Tiger Prawn
Lan Blue Ribbon Cut & Dev Prawn
Contents
Protein foods
LM King Prawns
LM Queen Prawn
Ocean Fresh Black Tiger Prawn
Ocean Fresh C&D Prawns
Ocean Fresh Prawn Meat
Ocean Fresh Sea Tiger
Peeled Prawns
Pereira Peeled Prawns
Pink Prawn C&D
Pink Prawn Meat
Pink Prawn Skewer
Pink Prawn Tails
Pink Prawns Head On
PnP Model Black Tiger Prawn
PnP Model Prawn Meat
Prawn C&D Special
Prawn Jumbo C&D
Prawn Meat
Prawns Cut & Dev
Prawns Vanamei
Seafeast Prawns
Seafeast Peeled Prawns
Sea Harvest Pink Prawns Peeled & D
Snoek Wholesalers Black Tiger Prawns
Snoek Wholesalers C&D Prawns
Snoek Wholesalers Peeled Prawns
Snoek Wholesalers Prawn Meat
Snoek Wholesalers Vanemei Prawn
Succulent S/Food Prawns
Tight Line Black Tiger Prawn
Tight Line C&D Large Prawns
Tight Line C&D Pink Prawns
Tight Line Cut & Dev Jumbo Prawns
Tight Line Peeled Normal Pink Prawn
Tight Line Peeled Prawns
Tight Line Pink Prawn Tails
Tight Line Vannamei Prawn
Vanamei Prawns
Western Cape Black Tiger Prawn
Western Cape C&D Prawns
Western Cape Cut Deveined Black Tiger Prawn
Western Cape Deveined Prawns
Western Cape Peeled Prawn
Western Cape Prawn Meat
Western Cape Vannamei Head On
Scallops
Blue Olive Scallop Meat
Fish PnP Scallops
Ocean Fresh 1/2 Shell Scallops
Ocean Fresh Scallop Meat
Scallops Half Shell
Marinara Mix
Blue Olive Marinara Mix Chunky
Breco Marinara Mix
Cape Seafood Marinara Mix
Fish PnP Marinara Mix
Fish PnP Sea Treasures
Fish PnP Seafood Mix
Fish PnP SPP Marinara Mix
Fish PnP WC Marinara Mix
Fish PnP WC Seafood Rings
Lan Blue Ribbon Marinara Mix
Marinara Mix Frozen
Norfish Marinara Mix
Ocean Fresh Marinara Mix
Pereira Seafood Mix
Seafood Mix
Snoek W/Salers Marinara Mix Bulk
Tight Line Seafood Mix
Western Cape Marinara Mix
Contents
Protein foods
Lan Blue Ribbon Peeled Prawns
Lan Blue Ribbon Prawn Meat
Lan Blue Ribbon Prawns Deveined Frozen
Lan Blue Ribbon WC Cut & Dev Prawn
Shrimp
Cape Seafood Shrimps
Cape Seafood Vanamai
Fish PnP Shrimps Raw
Mayfair Shrimps in Brine
Shrimps
Tastee Choice Cocktail Shrimp
Snails
Goldcrest Snails
Goldcrest Snails in Brine
Mayfair Snails
Ocean Deep Snails in Brine
Staffords Escargot Snails in Brine
Sunkist Snails
Contents
Protein foods
Ostrich
All unseasoned, unflavoured, fresh or frozen ostrich and ostrich mince is included on the HealthyFood benefit.
All ostrich in sauces or pre-prepared meals as well as smoked, salted and processed ostrich products are not on the
HealthyFood benefit.
Bulk Ostrich Medallion
Extra Trim Ostrich Neck
Klein Karoo Ostrich Fillet
Klein Karoo Ostrich Goulash
Klein Karoo Ostrich Kebabs
Klein Karoo Ostrich Mince
Klein Karoo Ostrich Steak
Klein Karoo Ostrich Stroganoff
Kroon’s Plain Kebabs
Ostrich Tenderloin
PnP Butchery Halaal Ostrich Mince
PnP Butchery KK Ostrich Goulash
PnP Butchery KK Ostrich Kebabs
PnP Butchery KK Ostrich Mince
PnP Butchery KK Ostrich Prime Steak
PnP Butchery KK Ostrich Steak
PnP Butchery Ostrich Chunks
PnP Butchery Ostrich Cuts
PnP Butchery Ostrich Fillet
PnP Butchery Ostrich Goulash
PnP Butchery Ostrich Kebabs
PnP Butchery Ostrich Meat
PnP Butchery Ostrich Mince
PnP Butchery Ostrich Prime Steak
PnP Butchery Ostrich Roast Steak
PnP Butchery Ostrich Steak
PnP Butchery Ostrich Steak Medallion
PnP Butchery Ostrich Stew
PnP Butchery Ostrich Stroganof
PnP Butchery Ostrich Trim
PnP Butchery Ostrich Whole Fillet
PnP Butchery Venison Goulash
PnP Butchery X/Trim Ostrich Fillet
PnP Butchery X/Trim Ostrich Goulash
PnP Butchery X/Trim Ostrich Mince
PnP Butchery X/Trim Ostrich Steak
PnP Butchery X/Trim Ostrich Stir Fry
PnP Butchery X/Trim Ostrich Stroganof
Contents
Protein foods
Tofu
Tofu or soya bean curd is a good source of calcium and protein. All unseasoned, unflavoured, raw, unflavoured tofu
is included on the HealthyFood benefit.
Bjorg Tofu Nature
Blue Dragon Tofu
Earth Products Tofu Plain
Kenko Fresh Japanese Tofu
Morinaga Tofu Bean Curd
Nature’s Choice Tofu
Soyavit Tofu Natural
Tofu Natural
Yutaka Tofu
Contents
Protein foods
Turkey
All skinless, fresh and frozen turkey that is unflavoured and unseasoned is included on the HealthyFood benefit.
All turkey in sauces, batter, or prepared meals as well as smoked, salted and processed turkey products are not on
the HealthyFood benefit.
Fresh
PnP Butchery Fresh Turkey Goulash
PnP Butchery Fresh Turkey Mince
PnP Butchery Fresh Turkey Stir Fry
PnP Butchery Kosher B/L Turkey Breast
PnP Butchery Kosher Fresh Turkey Cutlets
PnP Butchery Kosher Fresh Turkey Goulash
PnP Butchery Kosher Turkey Tenderloin
PnP Butchery Skinless Turkey Breast
PnP Butchery Turkey Breast
PnP Butchery Turkey Mince
PnP Butchery Turkey Trim
Frozen
PnP Butchery Imported Turkey Steak
Contents
Dairy
Fat free dairy
Dairy products are major sources of calcium and protein, and have an important part to play in maintaining a
balanced diet. Local and international dietary guidelines and research show that diets low in saturated fat are
associated with lower blood cholesterol levels and a decreased risk of developing heart disease. For this reason, all
unflavoured, fat-free or skim milk (including fresh, long-life, UHT and powdered fat free milk), unsweetened soy milk,
fat-free yoghurt (plain and flavoured with no added sugar) and plain, unflavoured fat-free cottage cheese and feta are
included on the HealthyFood benefit.
Fat-free or skimmed milk
Long-life and UHT milk
Fresh milk
Bella Holland UHT Skimmed Milk
Clover Milk UHT Fat-Free
DairyBelle Milk In-Shape UHT
DairyBelle Milk Skimmed UHT
DairyBelle Milk UHT Fat-Free
Dewfresh Milk Skim Long Life
Ever Fresh Milk Fat-Free Long Life
First Choice Milk Skim UHT
Harvey Fresh UHT Milk Skimmed
No Name Milk Fat-Free Tetrabrik
No Name Milk UHT Fat-Free
No Name UHT Skim Milk
Parmalat UHT Milk Fat-Free
PnP Fat-Free Long Life Milk Bottle
PnP UHT Fat-Free Milk
Ultramel UHT Skim Milk
All Seasons Fat-Free Milk
Alric Milk Skim
Bosparadys Fat-Free Milk
Bushy Park Milk Fat-Free Bottle
Clover Milk Fat-Free
DairyBelle In-Shape Fresh Milk
Douglasdale Milk Fat-Free Jug
Eitan Skim Milk
Fair Cape Free Range Fat-Free Milk
Fair Cape Milk Fat-Free
Fairfield Dairy Milk Fat-Free
Homestead Milk Skim Bottle
Mimosa Skim Milk
Orange Grove Milk Fat-Free Jersey Gold
Orange Grove Milk Fat-Free Sachet Jersey
Orange Grove Steri Milk Fat-Free
Parmalat Milk Fat-Free Bottle
PnP Fat-Free Fresh Milk
Sonnendal Fat-Free Milk
Twin Cows Steri Skim Milk
Weleda Organic Milk Skim
Milk powder
Elite Milk Powder Skimmed
No Name Milk Powder Skimmed
Tru Foods Skim Milk Powder
Contents
Dairy
Soya milk
Alpro Soya Drink Unsweetened
Atwells Soya Milk Powder
Goodhope Unsweetened Soy Milk
Fat-free yoghurt
Flavoured
DairyBelle Yoghurt In-Shape Strawberry & Vanilla
DairyBelle Yoghurt In-Shape Apple Cinnamon
DairyBelle Yoghurt In-Shape Cinnamon,
Strawberry & Vanilla
DairyBelle Yoghurt In-Shape Fruit Salad
DairyBelle Yoghurt In-Shape Granadilla & Peach
DairyBelle Yoghurt In-Shape Prune
DairyBelle Yoghurt In-Shape Strawberry
DairyBelle Yoghurt In-Shape Vanilla
Fabulite Black Cherry Yoghurt
Fabulite Strawberry Fruit Yoghurt
Fabulite Vanilla Smooth Yoghurt
Gero Fruit Yoghurt Ex Berries
Gero Fruit Yoghurt Goji Berry
Gero Fruit Yoghurt Strawberry
Gero Mixed Fruit Yoghurt
Gero Smooth Yoghurt Strawberry
Gero Yoghurt Apple
Gero Yoghurt Diet Apple
Gero Yoghurt Diet Chocolate & Orange
Gero Yoghurt Diet Litchi & Raspberry
Gero Yoghurt Diet Pear & Apricot
Gero Yoghurt Diet Strawberry & Blackcurrant
Gero Yoghurt Fat Free Strawberry
Gero Yoghurt Fat Free Sweetened Flavoured
Gero Yoghurt Fat Free Vanilla
Gero Yoghurt Litchi & Raspberry
Gero Yoghurt Pear & Apricot
Gero Yoghurt Strawberry & Blackcurrant
Gero Yoghurt Strawberry & Vanilla
Parmalat Fat Free Fabulite Yoghurt Cranberry
Parmalat Fat Free Fabulite Yoghurt Cranberry,
Passion Fruit & Strawberry
Parmalat Fat Free Fabulite Yoghurt Passion Fruit
Parmalat Yoghurt Fat Free Black Cherry Fruit
Parmalat Yoghurt Fat Free Fruit & Strawberry
Parmalat Yoghurt Fat Free Strawberry
Plain
Ambledale Fat-Free Greek Yoghurt
Ambledale Fat-Free Plain Greek Yoghurt
Ambledale Fat-Free Yoghurt
Dairybelle Yoghurt In-Shape Smooth Plain
Danone Nutriday Zero
Fabulite Plain Smooth Yoghurt
Fairfield Dairy Yoghurt Fat-Free Plain
Gero Yoghurt Fat-Free Plain
Parmalat Yoghurt Fat-Free Plain
PnP Fat-Free Plain Yoghurt
Contents
Dairy
Fat-free cottage cheese
Clover Cottage Cheese Fat Free Smooth
Clover Cottage Cheese Fat Free Plain
DairyBelle Cottage Cheese In-Shape Chunky
DairyBelle Cottage Cheese In-Shape Smooth
Fairfield Cottage Cheese Fat-Free Plain Chunky
Fairfield Cottage Cheese Fat-Free Plain Smooth
Gero Fat Free Cottage Chunky
Gero Fat Free Cottage Smooth
Lancewood Cottage Cheese Chunky Fat Free
Lancewood Cottage Cheese Smooth Fat Free
Parmalat Cottage Cheese Fat Free Chunky
Parmalat Cottage Cheese Fat Free Smooth
PnP Cottage Cheese Fat Free Chunky Plain
PnP Cottage Cheese Fat Free Smooth Plain
Fat-free feta cheese
PnP Danish Style Fat Free Feta Cheese Plain
Contents
Recipe
Deliciously light rasberry mousse
11/2 tsp gelatin
1/3 cup yoghurt, fat-free, vanilla
2/3 tub fat-free smooth cottage cheese
1 large egg white
1/2 punnet raspberries, fresh or frozen, thawed,
mashed
1 tin granadilla pulp
•• This dessert can easily be prepared ahead of time
and served when needed.
•• The raspberries can be substituted with any other
fresh or frozen berries
2 tsp baking sweetener
1 vanilla pod
1 tbs almonds, slivered, toasted
Method
Sprinkle the gelatin in an even layer onto one
tablespoon of water in a small bowl and leave
to go spongy.
Bring a small pan of water to the boil, remove from heat and place the gelatine mixture in the pan.
Stir it until clear and dissolved.
Place the vanilla yoghurt, together with the cottage
cheese, vanilla pod seeds and sweetener in a large
bowl. Add the gelatin to the yoghurt and mix well.
Using electric beaters, beat the egg whites until stiff
peaks form, then fold through the yoghurt mixture.
Transfer half to a separate bowl and fold the mashed
raspberries through. Divide the raspberry mixture into
the bases of four long glasses or serving bowls. Top
with the vanilla mixture.
Refrigerate for several hours or until set. Separate the
granadilla pulp between the serving bowls. Decorate
with fresh raspberries and mint leaves and sprinkle
with slivered almonds.
Contents
Recipe
Butterbean mash
1 small potato, cubed
1/4 cup milk, fat-free
1/4 tin butterbeans, drained and rinsed
Method
Boil the potatoes for 10 to 15 minutes or until cooked,
then drain.
•• Cook the potatoes in the microwave.
•• Prepare the mash ahead of time, so that the butterbeans can just be added, mashed into the mixture and heated before serving.
Heat the milk and add it to the potatoes with
the butterbeans.
Use a potato masher to mash this mixture. Season with
black pepper.
Serve with fresh vegetable crudités and enjoy.
Contents
Lentils and legumes
Dried legumes
Legumes are a good source of protein and fibre and contain a variety of vitamins and minerals. Local and international
guidelines recommend that you eat dry beans, peas and lentils regularly. Therefore, all dried and certain canned
legumes are included on the HealthyFood benefit.
All texturised or processed soya products, such as burgers and sausages, are not on the HealthyFood benefit.
Contents
Lentils and legumes
Beans
777 Kidney Beans
777 Sugar Beans
Agrino Beans Dry Medium
Agrino Black Eyed Beans Dry
Archer Beans Mixed
Archer Beans Sugar
Atwells Beans Soya
Brennco Beans Kidney
Brennco Beans Sugar
Crossbow Bean Sugar Red Speckled
Crossbow Beans Dried Kidney
Crossbow Beans Dried Sugar
Crossbow Beans White Haricot
Crossbow Red Kidney Beans
Ellys Kabulangeti Beans
Ellys Mixed Beans
Ellys Red Kidney Beans
Estoril Beans Compal Black Eyed
Evergreen Beans Dehydrated Reddi
Family Joy Sugar Beans
Fam Tri Star Sugar Beans
Farmers Sugar Beans
Golden Dice Sugar Beans
Gourmet Dried Black Beans
Gourmet Dried Cranberry Bean
Gourmet Dried White Beans
Harveld Soya Beans
Health Connection Black Eyed Beans
Health Connection Mung Beans
Health Connection Soya Beans
Imbo Dried Swartbekkie Beans
Imbo Sugar Beans
Imbo Dried Kidney Beans
Imbo Dried Red Speckled Sugar Beans
Imbo Half White Sugar Beans
Imbo White Haricot Beans
It’s Wild Kabulangeti Beans
It’s Wild Serenge Beans
Jumbo Beans Sugar
Khans Prepacking Kidney Beans
Khans Prepacking Sugar Beans
La Doria Cannelini Beans
Lion Beans Dried Kidney
Lion Beans Dried Sugar
Lion Beans Sugar
Lion Beans Sugar Lappie
Lion Beans White Haricot
Luso Lupins Beans
Magic Sugar Beans
Megastar Sugar Beans
Nature’s Choice Black Eyed Beans
Nature’s Choice Broad Beans
Nature’s Choice Haricot Beans
Nature’s Choice Mung Beans
Natures Choice Mung Beans Organic
Natures Choice Organic Adzuki Beans
Nature’s Choice Soya Beans
Nature’s Choice Sugar Beans
No Name Red Speckled Sugar Beans
Olympic Sugar Beans
Organic World Adzuki Beans
Organic World Black Beans
Organic World Pinto Beans
Orient Haricot Blancs
Orient Haricot Pale
Orient Haricot Rouges
Osman’s Spices Beans Sugar
Contents
Lentils and legumes
Pouyoukas Black Eye Beans
Pouyoukas Five Bean Mix
Pouyoukas Red Kidney Beans
Pouyoukas Soya Beans
Pride Beans Kidney
Pride Red Speckled Beans
Rabs Beans Selected
Royal Sugar Beans
Sabarot Flageolet Beans
Sabarot White Coco Beans
Spekko Beans Dried Van Zyl
Spekko Red Speckled Sugar Beans
Spice Emporium Sugar Beans
Standa Red Beans
Standa Solwezi Beans
Standa White Beans
Stollenwerk Young Yellow Beans
Sunny Jugo Beans
Sunny Sugar Beans
Superior Crop Red Speckled Beans
Swazi Mills Sugar Beans
Swift Kidney Beans
Swift Sugar Beans
Thriftpack Red Speckled Sugar Beans
Umvoti Sugar Beans
Universal Mill Sugar Beans
Yezyani Kabulangeti Beans
Yezyani Red Speckled Beans
Chickpeas
Agrino Chickpeas
Bravo Chickpeas
Estoril Compal Chickpeas
Estoril Dried Chickpeas
Gourmet Dried Chickpeas
Health Connection Chickpeas
Key 4 Health Chickpeas
Nature’s Choice Chickpeas
Nature’s Choice Organic Chickpeas
Pouyoukas Chickpeas Whole
Robo Chickpeas
Royal Chickpeas With Channa
Spice Emporium White Chickpeas
Cow peas
Beano Cow Peas
Spice Emporium Cow Peas
Lentils
Agrino Dry Fine Lentils
Agrino Dry Large Lentils
Atwells Lentils Large Brown
Best Foods Lentilles Blondes
Best Foods Lentilles Noires
Best Foods Lentilles Rouges
Brennco Brown Lentils
Crossbow Lentils Split Red
Crossbow Lentils Whole BlackEstoril Lentils Green
Large
Health Connection Green Lentils
Imbo Butter Lentils
Imbo Lentils Black
Imbo Lentils Dried Brown
Imbo Lentils Dried Red
Khans Prepacking Masoor
Lion Lentils Dried Red
Lion Lentils Dried Whole
Luso Brown Lentils Packet
Luso Orange Lentils Packet
Contents
Lentils and legumes
Nature’s Choice Lentils Red
Nature’s Choice Lentils Red Organic
Paddy Brown Lentils
Paddy Red Split Lentils
Pouyoukas Green Lentils
Pouyoukas World Lentil Mix
Sabarot Black Beluga Lentil
Sabarot Green Lentils
Sabarot Le Puy Lentils Aoc
Mixed
Crossbow Soup Mix
Imbo Soup Mix
Lion Soup Mix 4 in 1
Nature’s Choice Soup & Stew Mix Super
No Name Soup Mix
Paddy Soup Mix 6 in 1
PnP Soup Mix Pea & Lentil
Pouyoukas Soup Mix
Tiger Soup Mix 4 in 1
Taj Mahal King Soup Mix
Split peas
777 Pea Dhall
Brennco Split Peas
Golden Dice Green Split Peas
Imbo Dried Split Peas
Imbo Peas Dried Whole
Khans Prepacking Pea Dholl
Lion Peas Dried Whole Green
Lion Split Peas Dried
Magic Split Peas
Nature’s Choice Split Peas
No Name Split Peas
Paddy Green Split Peas
Royal Split Gram Channa Dhall
Taj Mahal Dholl Pea
Thriftpack Split Peas
Tiger Peas Split Dried
Canned and bottled
Beans
All Gold Baked Beans
All Gold Baked Beans In Tomato Sauce
All Gold Butter Beans
Amor Baked Beans in Tomato Sauce
Amor Red Kidney Beans
Amor White Beans
Aodelta Lupins Beans
Archer Sugar Red Speckled Beans
Atwells Moong Green Beans
Beano Black Eye Beans
Beano Sugar Beans
Bela Vida Feijao Branco
Bela Vida Feijao Vermelho
Branston Baked Beans In Tomato Sauce
Caravela Black Eye Beans
Caravela Butter Beans
Caravela Red Kidney Beans
Caravela White Beans
Casafiesta Chilli Beans
Castello Black Eye Beans
Castello Red Kidney Beans
Castello White Beans
Crossbow Butter Beans
Crossbow Mixed Beans
Crossbow Small White Beans
Crossbow Sugar Beans
Daucy Flageolets Extra Fins
Contents
Lentils and legumes
Daucy Haricots Verts Tres
Dawnridge Baked Beans
D’italia Borlotti Beans
D’italia Butter Beans
D’italia Cannellini Beans
D’italia Red Kidney Beans
Divine Black Eyed Beans
Dursots Bean A Betic
Dursots Choice Beans In Tomato Sauce
Dursots Choice Butter Beans
Dursots Choice Butter Beans In Tomato Sauce
Estoril Beans Black Eye Frade
Estoril Beans Broad Fava Seca
Estoril Beans Haricot White
Estoril Beans Port Red Encarn
Estoril Brazilian Blackbeans
Estoril Sugar Speckled Beans
Fam Prime Baked Beans in Tomato Sauce
Farmers Sugar Beans
Farmgirl Baked Beans In Tomato Sauce
Farmgirl Butter Beans
Ferbar Black Beans
Ferbar Black Eye Beans
Ferbar Butter Beans
Ferbar Red Beans
Ferbar White Beans
Fiamma Beans Borlotti
Fiamma Beans Canellini
Fiamma Beans Lenticchie
Freshpikt Baked Bean
Gants Baked Beans In Tomato Sauce
Gants Butter Beans
Gants Butter Beans In Brine
Gants Soya Beans In Tomato Sauce
Gibson Baked Beans
Gold Dish Butter Beans
Gold Dish Butter Beans In Tomato Sauce
Gold Dish Sugar Beans
Goldcrest Baked Beans
Goldcrest Bean Sprouts
Goldcrest Butter Beans
Goldcrest Red Kidney Beans
Golden Country Baked Beans
Gourmet Black Beans
Gourmet Black Eyed Beans
Gourmet Butter Beans
Gourmet Red Beans
Hak Broad Beans
Hawkwood Borlotti Beans
Hawkwood Cannellini Beans
Heinz Baked Beans
Heinz Baked Beans In Tomato Sauce
Heinz Baked Beans Reduced Salt
Hosen Baked Beans
Hugo’s Beans Baked In Tomato Sauce
Koo Bake Beans Jalapeno Tomato
Koo Baked Beans In Tomato Sauce
Koo Butter Beans
Koo Butter Beans In Tomato Sauce
Koo Chilli Beans
Koo Choice Butter Beans
Koo Dark Red Kidney Beans
Koo Four Bean Mix
Koo Red Kidney Beans
Koo Sugar Speckled Beans
La Metteliana Borlotti Beans
La Metteliana Beans Cannellini
La Metteliana Black Eyed Beans
Contents
Lentils and legumes
La Metteliana Broad Beans
La Metteliana Butter Beans
La Metteliana Dark Red Kidney Bean
Laila Red Kidney Beans
Laila White Beans
Lion Red Speckled Sugar Bean
Luisa Baked Beans
Luisa Butter Beans
Luso Black Eyed Beans
Mayfair Bean Sprouts
Mayfair Borlotti Beans
Mayfair Four Bean Mix
Mayfair Garbanzo Beans
Mayfair Red Kidney Beans
Mayfair White Beans
Mazza Borlotti
Mazza Red Kidney Beans
No Name Baked Beans
No Name Beans In Tomato Sauce
No Name Butter Beans
No Name Butter Beans Standard Grade
Palirria Baked Giant Beans
Palirria Giant Beans In Salt Water
Palirria Giant Beans In Tomato Sauce
PnP 4 Bean Mix
PnP Baked Beans In Tomato Sauce
PnP Butter Beans
PnP Red Kidney Beans
Regal Beans In Tomato Sauce
Regal Navy Beans
Regal Red Kidney Beans
Rhodes Beans In Tomato Sauce
Rhodes Butter Beans
Rio Bravo Black Beans
Sacla Mixed Beans
Serena Butter Beans
Serena Jumbo Butter Beans Jar
Serena Red Kidney Beans
Sunkist Bean Sprouts
Sunkist Butter Beans
Sunkist Red Kidney Beans
Supa Valu Baked Beans
Supa Valu Baked Beans In Tomato Sauce
Supa Valu Butter Beans
Supa Valu Kidney Beans
Supa Valu Small White Beans
Supa Valu Sugar Beans
Tomango Baked Beans In Tomato Sauce
Tomango Beans In Chilli Sauce
Trevi Black Beans
Trevi Black Eye Beans
Trevi Feijao Encarnado Lata
Trevi Feijao Frade Lata
Trevi Feijao Manteiga
Trevi Feijao Preto
Trevi Grao De Bico Lata
Trevi Tremocos
Wensleydale Red Speckled Kidney Beans
Wensleydale Soy Beans
Wensleydale White Kidney Beans
Chickpeas
Amor Chickpeas
Atwells Chickpeas
Caravela Chickpeas
Crossbow Chickpeas
Ferbar Chickpeas
Fiamma Chickpeas
Contents
Lentils and legumes
Gold Dish Chickpeas
Hawkwood Chickpeas
Koo Chickpeas
Koo Chickpeas In Brine
La Metteliana Chickpeas
Leimer Baked Chickpeas
Luso Chickpeas Grade
Marina Chickpeas
PnP Chickpeas
Rhodes Chickpeas
Serena Chickpeas
Sunkist Chickpeas
Trevi Chickpeas
Lentils
Regal Lentille
Royal Bourbon Lentille Blondes Cui
Serena Lentils Jar
Taj Mahal Black Lentils
Taj Mahal Dholl Gram
Taj Mahal Dholl Pea
Thriftpack Brown Lentils
Split peas
Crossbow Split Peas Green
Crossbow Split Peas Yellow
Koo Split Peas Green
Koo Split Peas In Brine
Koo Split Peas Yellow
Lion Split Peas Yellow
777 Black Lentils
Allifa Gram Dholl
Allifa Pea Dholl
Allifa White Moong Dholl
Castello Lentils In Salt Water
Crossbow Lentils
D’italia Brown Lentils
Gold Dish Lentils
Hawkwood Canned Lentils
Home Choice Whole Brown Lentils
Key 4 Health Green Lentils
Koo Lentils In Brine
Koo Whole Lentils
La Metteliana Lentils
Mayfair Lentils
Mazza Lentils
Nature’s Choice French Lentils Organic
Nature’s Choice Lentils Brown
Nature’s Choice Lentils Green
Contents
Recipe
Minted pea and pistachio pesto
1 cup peas, cooked, leftovers
1 tbs mint and basil, chopped
9 whole pistachio nuts, raw, crushed
1 tsp olive oil
2 tsp lemon juice, fresh
Method
Combine the cooked peas, pistachio nuts, basil and
mint in a blender and blend to desired consistency.
•• Make extra pea pesto to keep in the fridge and
enjoy it with other meals or as a snack.
•• If you don’t have leftover peas, simply microwave
frozen peas for a few minutes and use those.
Add the lemon juice and olive oil.
Season and serve spooned on high fibre crackers or
toasted rye bread.
Contents
Oils, nuts, seeds and spreads
Vegetable oils, spreads, nuts and seeds are a rich source of unsaturated fat, which are extremely beneficial in
promoting health and preventing disease.
Local and international dietary guidelines advise that monounsaturated fats are the preferred choice of fats, especially
for those who may be at risk of coronary heart disease.
Contents
Oils
Certain oils that are rich in monounsaturated fats, such as olive oil, are also a good source of phytonutrients and anti-oxidants.
For these reasons, oils that are significant sources of monounsaturated fatty acids, namely olive oil, canola oil and avocado oil,
are included in the HealthyFood benefit.
Avocado oil
Denova Avocado Oil
Mrs Micray’s Avocado Oil Mist/Val
Sky Avocado Oil
Westfalia Avocado Oil Organic
Westfalia Avocado Oil Plain
Westfalia Avocado Oil & Basil
Westfalia Avocado Oil & Chilli
Westfalia Avocado Oil & Garlic
Westfalia Avocado Oil Lemon
Westfalia Avo-Mediterranean
Canola oil
B-Well Canola Oil
Conti Canola Kosher Oil
Continental Canola Oil
Daisy Canola Oil
Epic Canola Oil
PnP Canola Oil
Simply Canola Oil
Sunfoil Canola Oil
Olive oil
AB Olive Oil Extra Virgin
Aegean Extra Virgin Olive Oil
Aegean Gold Extra Virgin Olive Oil
Aeoliko Olive Oil Cold Pressed
Altis Extra Virgin Olive Oil
Altis Olive Oil
Anan Olive Oil Extra
Ananias Extra Virgin Olive Oil
Andorinha Azeite/Serrac Olive Oil
Andorinha Olive Oil Extra Virgin
Aragonese Olio Sansa Di Oliva
Arte Oliva Extra Virgin Olive Oil
Basso Chilli Flavour X Virgin Olive Oil
Basso Extra Virgin Olive Oil
Basso Garlic X Virgin Olive Oil
Basso Olive Oil
Basso Oregano Flavour X Virgin Olive Oil
Basso Organic X Virgin Olive Oil
Basso Tri Flavour Olive Oil
Basso Unfiltered Traditional X Virgin Olive Oil
Basso Unfiltered X Virgin Olive Oil
Basso V Virgin Olive Oil
Basso X Virgin Costolato
Basso X Virgin Mono Cultivar Olive Oil
Basso X Virgin Olive Oil
Basso Tri Flavour Olive Oil
Basso Unfiltered Traditional X Virgin Olive Oil
Basso Unfiltered X Virgin Olive Oil
Basso V Virgin Olive Oil Basso X Virgin Costolato
Basso X Virgin Mono Cultivar Olive Oil
Basso X Virgin Olive Oil
Basso X Virgin Olive Oil Blue Label
Belvedere Extra Virgin Olive Oil
Bertolli Olive Oil Classic
Bertolli Olive Oil Light
Contents
Bertolli Olive Oil X Virgin
Bjorg Olive Oil X Virgin
Blue Sky Olive Oil
Blue Sky Organic Olive Oil
Bom Dia Extra Virgin Olive Oil
Bom Dia Extra Virgin Olive Oil Herb
Borges Olive Oil 100%
Borges Olive Oil Arbequina
Borges Olive Oil Chilli Pepper Cardomin
Borges Olive Oil Extra Lite
Borges Olive Oil Extra Virgin
Borges Olive Oil Fresh Basil
Borges Olive Oil Hoji Blanca
Borges Olive Oil Pure
Borges Olive Oil Rosemary
Borges Olive Oil With Garlic
Borges Olive Oil X Virgin Family Reserve
Borges Olive Oil X Virgin Picual
Borges Organic Extra Virgin Olive Oil
Borges X Virgin Olive Oil
Bottega Extra Virgin Olive Oil
Burgundy Bourg Extra Virgin Olive
Cadel Monte Extra Virgin Olive Oil
Campagna Extra Virgin Olive OilCampones Azeite
Campones Azeite Garrafa
Campones Azeite Lata
Campones Extra Virgin Olive Oil
Camponesa Pure Olive Oil
Canaan Olive Oil Extra Virgin
Canolive Canola & Olive Oil
Canolive Oil Basil
Canolive Oil Garlic
Canolive Oil Lime
Capao Azeite Intenso
Capao Azeite Suave
Carbonell Extra Light Olive Oil
Carbonell Olive Oil Extra Virgin
Carbonell Pure Olive Oil
Carmel Olive Oil
Carvavela Extra Virgin Olive Oil
Castelvetere Olive Oil Extra Virgin
Castelvetere Olive Oil Pure Extra Light
Cesar 100% Pure Olive Oil
Cesar Extra Virgin Olive Oil
Cirio Olive Oil Extra Virgin
Cirio Olive Oil Pure
Cirio X Virgin Olive Oil
Colovita Extra Virgin Olive Oil
Co-Opoliva Olive Oil
Cordelion Olive Oil
Cordovir Azeite
Coricelli Extra Virgin Olive Oil
Costas Artisano Olive Oil
Costas Olive Oil Cold Pressed
Costas Olive Oil Extra Virgin
Crismona Extra Virgin Olive Oil
Crismona Pomace Olive Oil
Crosse & Blackwell Trim Olive Oil Squeeze Bottle
Crudigno Extra Virgin Olive Oil
Crudigno Olive Oil
Cucina Italiana Olive Pomace Oil
Del Papa Olive Oil Extra Virgin
De Rustica Extra Virgin Olive Oil
Desantis Extra Virgin Olive Oil
Desantis Oleo De Sansa Pet
Desantis Olio Di Sansa
Divella Extra Virgin Olive Oil
Ducros Extra Vierge
Contents
Eleonas Extra Virgin Olive Oil
Eliana Extra Virgin Olive Oil
Esporao Seleccao Azeite
Esporao Virgem Azeite
Estoril Extra Virgin Olive Oil
Estoril Portuguese Olive Oil
Extra Virgin Olive Oil & Light
Extra Virgin Olive Oil & Pure
Extra Virgin Olive Oil Gold
F G La Pasta Olive Oil
Filippo Berio Extra Virgin Olive Oil
Filippo Berio Frut Extra Virgin Olive Oil
Filippo Berio Mild & Light Olive Oil
Filippo Berio Pure Olive Oil
Fillipo Berio Extra Virgin Oil
Fillipo Berio Olive Oil Mild & Light
Flor Do Ave Olive Oil Extra Virgin
Flora Olive Cooking Liquid
Fontoliva Pomace Olive Oil
Fragata Olive Oil Extra Virgin
Fragata Olive Oil Pomace
Gaea Xvirgin Olive Oil Crete
Galantino Olio Basilico
Gallo Azeite Colheit Luar
Gallo Azeite De Moura Dop
Gallo Azeite Estragao
Gallo Azeite Extra Virgin
Gallo Azeite Oregaos
Gallo Azeite Tomilho
Gallo Azeite Vermelho
Gallo Azeite Vir Ext Fruta
Gallo Azeite Vir Ext Inten
Gallo Azeite Virgin Extra Suave
Gallo Extra Virgin Olive Oil Reserve
Gallo Olive Oil Extra Virgin
Gallo Portugese Olive Oil
Gallo Tarragon Olive Oil Extra Virgin
Galo Olive Oil
Goedgedacht Extra Virgin Olive Oil
Goedgedacht Olive Oil
Gourmet Olive Oil Extra Virgin
Gourmet Olive Oil Tradiciona
Grande Escolha Olive Oil
Grove Extra Virgin Olive Oil
Grove Olive Oil
Gut & Guenstig Olive Oil
Haddar Olive Oil Extra Virgin
Hillcrest Frantoio Extra Virgin Olive Oil
Hillcrest Lemon X Virgin Olive Oil
Hillcrest Olive Oil Extra Virgin
Hillcrest Oreganum XVirgin Olive Oil
Hillcrest Pepper X Virgin Olive Oil
Hillcrest Rosemary X Virgin Olive Oil
Hojiblanca Olive Oil
Ilana Cold Pressed Olive Oil
Isle of Crete Extra Virgin Olive Oil
Jamie Oliver Extra Virgin Olive Oil
Jardin Bio Huile D Olive Vierge
Jardin Bio Huile Olivine
Karoo Olive Oil Extra
Karpea Athinolia Olive Oil
Karpea Ferro Extra Virgin Olive Oil
Karpea Koroneiki Olive Oil
Karpea Ladolia Olive Oil
Kloovenberg Olive Oil
Knossos Olive Oil Extra Virgin
Knossos Pomace Olive Oil
La Espanola Basil Extra Virgin Olive Oil
Contents
La Espanola Extra Virgin Olive Oil
La Pedriza Extra Virgin Olive Oil
La Pedriza Olive Oil Pomace
Le Fratte Extra Virgin Olive Oil
Lesieur Olive Oil
Luglio Extra Virgin Olive Oil
Maizena Mazola Oil
Manischewitz X Virgin Olive Oil
Maradadi Extra Virgin Olive Oil
Mary-Ann’s Olive Oil C/P
Mediterranean Olio Ex Vergine
Melissa’s Basil & Lemon Olive Oil
Melissa’s Cooking Olive Oil
Melissa’s Extra Virgin Olive Oil
Melissa’s Garlic & Rosemary Olive Oil
Minerva Extra Virgin Olive Oil
Minerva Kalamata Olive Oil
Minerva Olive Oil Extra Virgin
Minerva X Virgin Olive Oil Organic
Molivo Extra Virgin Olive Oil
Monini Anfora Pure Olive Oil
Monini Classico Extra Virgin Olive Oil
Monini Extra Virgin Olive Oil
Monini Olive Oil Extra Virgin Basil Flavour
Monini Olive Oil Extra Virgin Bois Orgn
Monini Olive Oil Extra Virgin Dop Dauno
Monini Olive Oil Extra Virgin Dop Umbria
Monini Olive Oil Extra Virgin Dop Vldimzra
Monini Olive Oil Extra Virgin Four Peppers
Monini Olive Oil Extra Virgin Garlic & Chilli
Monini Olive Oil Extra Virgin Granfruttato
Monini Olive Oil Extra Virgin Lemon Flavour
Monini Olive Oil Extra Virgin Rosemary
Monini Olive Oil Extra Virgin Toscano Igp
Monini Olive Oil Extra Virgin White Truffel
Montiverde Olive Oil
Morgenster Olive Oil Extra Virgin
Morgenster Olive Oil Lemon Flavour
Mothers Olive Oil Pan Coating
Mytilinio Extra Virgin Olive Oil
Nature’s Choice Olive Oil
Nostro Olive Oil Extra Virgin
Nuy Valley Extra Virgin Olive Oil
Olitalia Olive Oil Di Sansa
Olitalia Pomace Olive Oil
Olitalia X Virgin Olive Oil
Olive Crest Olive Oil Blend
Olive Pickers Olive Oil Extra Virgin
Olive Pomace Oil
Olive Pride Extra Virgin Olive Oil
Olive Pride Extra Virgin Olive Oil & Seed Oil Blend
Olive Pride Organic Extra Virgin Olive Oil
Olive Pride Pomace Olive Oil
Oliveira Da Sera Olive Oil Classic
Oliveira Da Sera Olive Oil Tradiciona
Oliveira Da Sera Pure Olive Oil
Oliveira Da Sera X Virgin Olive Oil
Olives Go Wild VC Fresh X Virgin Olive Oil
Olivina Olive Oil Extra Virgin
Olivina Olive Oil Normal
Olivita Extr Virgin Olive Oil
Olivita Olive Oil X Virgin
Olivita Olive Pomace Oil
Olivita Pomache Olive Oil
Olivor Olive Oil
Olon Extra Virgin Olive Oil
Ouro De Portugal Extra Virgin Olive Oil
Pietro Coricelli Olive Oil Extra Virgin
Contents
Pietro Coricelli Olive Oil Extra Virgin Basil
Pietro Coricelli Olive Oil Extra Virgin Chiili Pepper
Pietro Coricelli Olive Oil Extra Virgin Garlic
Pietro Coricelli Olive Oil Extra Virgin Lemon
Pietro Coricelli Olive Oil Extra Virgin Truffel
Pietro Coricelli Olive Oil Pomace
Pietro Coricelli Olive Oil Pure
Pietro Coricelli Olive Oil Traditional Unfiltered
Pietro Coricelli Organic Olive Oil
Pirolio Pomace Olive Oil
PnP Extra Virgin Olive Oil and Canola Blend
PnP Finest Basil Infused Olive Oil
PnP Finest Extra Virgin Olive Oil
PnP Finest Garlic & Chilli Infused Olive Oil
PnP Finest Greek Extra Virgin Olive
PnP Finest Lemon Infused Olive Oil
PnP Finest Olive Oil Toscana
PnP Finest Olive Oil Umbria
PnP Finest Thyme Rosemary Infused Olive Oil
PnP Italian Extra Virgin Olive Oil
PnP Olive Oil Extra Lite
PnP Olive Oil Extra Virgin
PnP Olive Oil Garlic
PnP Olive Oil Pure
PnP Org Extra Virgin Olive Oil
Pomace Olio Di Oliva
Pomace Olive OilPons Traditional Extra Virgin Olive Oil
Pons Traditional Family Reserve Arbequi X Virgin O50
Pons Traditional Family Reserve Organic Olive Oil
Pons Traditional Family Reserve Unfiltered X Virgin
Olive Oil
Pons Traditional Hojiblanca Extra Virgin Olive Oil
Pons Traditional Picul Extra Virgin Olive Oil
Pons Traditional Spanish Olive Oil
Pons Traditional Spanish Organic X Virgin Olive Oil
Portucale Olive Oil
Portucale Portuguese Olive Oil
Portucale X Virgin Olive Oil
Pouyoukas Olive Oil
Qualifresh Can Olive Oil Blend
Rio Largo Extra Virgin Olive Oil
Riscossa Extra Virgin Olive Oil
Rocchi Extra Virgin Olive Oil
Romoli Extra Virgin Olive Oil
Sasso Olive Oil Extra Virgin
Sky Extra Virgin Olive Oil
So Go Extra Virgin Olive Oil
Sparta Extra Virgin Olive Oil
Speroni Extra Virgin Olive Oil
Spigadoro Pamace Olive Oil
St.Rafael Olive Oil Extra Virgin
Swazi Traditional Olive Oil
Swazi X Virgin Olive Oil
Taipu Pomace Olive Oil
The Olive Shed Frantoio X Virgin Olive Oil
The Olive Shed Leccino X Virgin Olive Oil
The Olive Shed Mission X Virgin Olive Oil
The Olive Shed Multi Var X Virgin Olive Oil
The Olive Shed Tokara X Virgin Olive Oil
Theofilos Olive Oil Extra Virgin
Vergezocht 100% Extra Virgin Oil
Verlaque Birdseye Chilli Olive Oil
Verlaque Cape Lemon Olive Oil
Verlaque Cape Lemon Olive Oil & Cranberry
Verlaque Cape Lemon Olive Oil & Goji Berry
Verlaque Cape Lemon Olive Oil & Raspberry
Verlaque Sweet Basil Olive Oil
Verlaque Wild Garlic Olive Oil
Contents
Vesu Ponale Olive Oil
Vesuvio Olive Oil Extra Virgin
Villa Native Olive Oil
Weigh-Less Olive Oil C/P Extra Virgin
Willow Creek Basil Flavoured Olive Oil
Willow Creek Directors Reserve Olive Oil
Willow Creek Estate Blend Squeeze Me Olive Oil
Willow Creek Lemon Flavoured Olive Oil
Willow Creek Parmesan Flavoured Olive Oil
Wilson’s Organic X Virgin Olive Oil
X Virgin Olive Oil
Ybarra Olive Oil Extra Virgin
Ybarra Olive Oil Pure
Other oil
Denova Macadamia Nut Oil
Maya Macadamia Oil
Misty Valley Macadamia Nut Oil
Sky Macadamia Nut Oil
Contents
Nuts
Nuts are a good source of monounsaturated fatty acids, fibre and phytonutrients.
All raw, unsalted, unseasoned, unflavoured nuts are included on the HealthyFood benefit.
Nuts that are salted or seasoned or roasted in oil are not included on the HealthyFood benefit.
Almonds
A.N Almonds Flaked
A.N Almonds Ground
A.N Almonds Raw
Abu Yusuf Almonds Diced
Abu Yusuf Almonds Fine
Abu Yusuf Almonds Sliced
Abu Yusuf Almonds Slivered
Abu Yusuf Almonds Whole
Alman’s Almonds Blanched
Alman’s Almonds Diced
Alman’s Almonds Flaked
Alman’s Almonds Ground
Alman’s Almonds Plain
Alman’s Almonds Slivered
Alman’s Dried Fruit Almond Plain
B L Distributors Almond Blanched
B L Distributors Almond Diced
B L Distributors Almond Flake
B L Distributors Almond Ground
B L Distributors Almond Slivered
Best Foods Almonds
Best Nuts Almonds Blanched
Best Nuts Almonds CSSR Raw
Best Nuts Almonds NPS Natural
Best Nuts Almonds Sliced
Big Nuts Almonds Blanched
Big Nuts Almonds Calif Select
Big Nuts Almonds Diced
Big Nuts Almonds Ground
Big Nuts Almonds Natural
Big Nuts Almonds Nonpareil Supreme
Big Nuts Almonds Sliced
Big Nuts Almonds Slivered
Champ Food Blanched Almonds
Champ Food Diced Almonds
Champ Food Flaked Almonds
Champ Food Ground Almonds
Champ Food Plain Almonds
Droegenot Almonds
Droegenot Flaked Almonds
Eagle Almond
Fruithall Almonds
Fruithall Almonds Loose
Fruithall Nuts Almonds
Gat Kosher Almond Box
Kirkland Signa Almonds
Lilly White Almond Natural
Mayil Almond Nuts
Messaris Almonds Blanched
Messaris Almonds Diced
Messaris Almonds Flaked
Messaris Almonds Ground
Messaris Almonds Raw
Messaris Almonds Slivered
Montagu Almond Flaked
Montagu Almond Natural
Contents
Namib Almonds Natural Raw
Natures Choice Almonds
Nature’s Delight Almonds Plain
Nature’s Delight Flaked Almonds
Nature’s Delight Ground Almonds
Nature’s Delight Slivered Almonds
Nuts & Fruit 4 You Almonds Flaked
Nuts & Fruit 4 You Almonds
Nuts About Fruit Almonds Large
Nuts About Fruit Flaked Almonds
PnP Almonds Blanched
PnP Almonds Diced
PnP Almonds Flaked
PnP Almonds Ground
PnP Almonds Natural
PnP Almonds Natural California Loose
PnP Almonds Plain In Tub
PnP Almonds Raw
PnP Almonds Sliced
PnP Almonds Slivered
Prigat Kosher Almonds
Produce PnP Raw Almonds
Safari Almonds Blanched
Safari Almonds Flaked
Safari Almonds Natural
Safari Almonds Nibbed
Star Almonds Sliver
Supa Snax Almonds Flaked
Supa Snax Almond Natural
Supa Snax Almonds Natural Slivered
Sweet Land Natural Almonds Calif Large
Taste Of Nature Almonds
Brazil
Alman’s Brazil Nuts
Alman’s Dried Fruit Brazil Nuts
Best Nuts Brazil Nuts
Big Nuts Brazil Nuts
Dried Fruit For All Brazils
Droegenot Brazil Loose
Droegenot Brazil Nuts
Fruithall Nuts Brazil
Messaris Shelled Brazil Nuts
Montagu Brazil Nuts
Namib Dried Fruit Brazil Nuts
Nature’s Choice Brazil Nuts
Nature’s Delight Brazil Nuts
Nuts & Fruit 4 You Brazil Nuts
PnP Brazil Nuts
PnP Brazil Nuts Loose
Sweet Land Brazil Nuts
Cashews
A.N Nuts Cashew Plain
Alman’s Cashews Plain
Alman’s Dried Fruit Cashew Plain
B L Distributors Cashews Plain
Best Nuts Cashew Raw
Big Nuts Cashew Mix Raw
Big Nuts Cashew Raw
CNS Cashew Nuts
Kirkland Signa Cashews
Lorenz Cashew Nuts
Messaris Nuts Plain Cashew
Messaris Nuts Raw Cashews
Montagu Cashew Plain
Namib Cashew Nuts Plain
Namib Cashew Nuts Raw Pieces
Nature’s Choice Cashew Nuts
Nature’s Delight Cashew Plain
No Name Cashew Raw
Nuts & Fruit 4 You Cashew Plain
Contents
Nuts & Fruit 4 You Cashew Raw
Nuts About Fruit Cashew Nuts Plain
Pick N Mix Plain Cashew Nuts
PnP Raw Cashew Nuts
PnP Cashews Plain Large Loose
PnP Cashews Raw
PnP Plain Cashew Nuts
PnP Value Cashews Raw Unsalted
Roastwell Cashew Nuts
Safari Cashews
Safari Raw Cashews
Star Plain Cashew Nuts
Supa Snax Cashew Natural
Supa Snax Cashews Natural Kosher
Supa Snax Cashews Natural
Sweet Land Plain Cashews Large
Tai Sun Cashew Nuts
Wender Unsalted Cashew Nuts
PnP Hazel Nuts Natural
Taste Of Nature Hazel Nuts
Chestnuts
Alman’s Mixed Nuts Plain
Beacon Flakey Nuts
Best Nuts Mixed Nuts Raw
Best Nuts Mixed Nuts Raw Economy
Big Nuts Forest Mix Raw Nuts
Big Nuts Mixed Nuts In Shell
Big Nuts Mixed Nuts Raw
Eezi Eats Mixed Nuts Raw
Fruithall Mixed Nuts Raw
Khans Prepacking Mixed Raw Nuts
Lilly White Mixed Nuts Plain
Messaris Mixed Nuts Can
Messaris Mixed Nuts Shelled
Montagu Mixed Nuts Plain
Namib Dried Fruit Mixed Nuts Standard Raw
Nature’s Choice Mixed Nuts
Nature’s Choice Munch Pack
No Name Mixed Nuts Plain
Agricol Chestnuts
Fruit & Veg Chestnuts
Fruit Wise Chestnuts
M&R Marketing Chestnut
Sun Phoenix Water Chestnuts
Hazel
A.N Hazel Nuts
Alman’s Hazel Nuts
Best Nuts Hazel Nuts Natural
Big Nuts Hazel Nuts Blanched
Big Nuts Hazel Nuts Natural
Dried Fruit For All Hazels
Droegenot Hazel Nuts
Messaris Shelled Hazel Nuts
Nature’s Choice Hazel Nuts
Nuts&Fruit 4 You Hazel Nuts
Macadamia
A.N Macadamia Nuts
Alman’s Macadamia Nuts Plain
Big Nuts Macadamia Raw
Droegenot Macadamias
Lorenz Macadamia Nuts
Montagu Macadamia Plain
Namib Dried Fruit Macadamia Nuts Raw
Natures Choice Macadamia Nuts
Nuts About Fruit Macadamias
PnP Macadamias Plain
PnP Macadamias Plain Loose
Roastwell Macadamia Nuts
Wigwam Macadamia Nuts
Mixed
Contents
Nuthouse Mix Nuts Plain
Nuts & Fruit 4 You Mixed Nuts
Nuts About Fruit Mixed Nuts
PnP Whole Mixed Nuts Shelled
PnP Mixed Nuts
PnP Mixed Nuts In Shell
PnP Mixed Nuts Plain
PnP Mixed Nuts Plain Loose
PnP Nuts Mixed Raw
Pouyoukas Munch Pack
Produce PnP Mix Nut Unsalted
Produce PnP Nuts Mixed Loose
Produce PnP Raw Nuts
Roastwell Unsalted Mix Exotic Nuts
Safari Mixed Nuts
Snack Factory C/Style Unsalted Raw
Supa Snax Mixed Nuts Natural Kosher
Supa Snax Vitality Mix & Almonds
Sweet Land Mixed Nuts Plain
Taste Of Nature Mixed Nuts
Tom Sawyer Raw Nuts
Tom Sawyer Sev & Nuts Plain
Nuts and dried fruit
Alman’s Dried Fruit Peanut & Raisin Jambo
Atwells Snack Pack
Big Nuts Peanut & Raisin Small
Messaris Peanuts & Raisins
Nuts & Fruit 4 You Mix Nuts & Raisins
Nuts & Fruit 4 You Peanuts & Raisins
PnP Peanuts & Raisins
PnP Raw Peanuts & Raisins
PnP Giant Blanched Peanut & Raisin Unsalted
PnP Giant Redskin Peanut & Raisins
PnP Peanuts & Raisins Loose
Supa Snax Goji Almond Cranberry
Supa Snax Mix Nuts & Berries
Supa Snax Mix Nuts & Raisins Natural
Supa Snax Natural Mixed Nuts & Raisin
Supa Snax Sunshine Mix
Supa Snax Trail Mix & Cranberries
Sweet Land Peanuts & Raisins
Other
Alman’s Monkey Nuts
Big Nuts Marula Nuts
Big Nuts Monkey Nuts Raw
Big Nuts Papitas
PnP Boiling Nuts
Suncoast Gold Nuts Unsalted
Tom Sawyer Giant Nuts
Peanuts
Agricol Peanuts
Alman’s Raw Peanuts
Attwell Loose Raw Peanuts
Big Nuts Peanut Blanched Raw
Big Nuts Peanut Raw Small
Big Nuts Peanut Redskin Raw
Big Nuts Peanuts Raw Bag
Champ Food Unsalted Cocktail Peanuts
Ellys Common Natal Peanuts
Fam Droe Genot Raw Peanuts
Farmers Raw Peanuts
Fruit & Veg Peanuts Plain
Health Connection Raw Peanuts
It’s Wild Ground Nuts Raw
Key 4 Health Raw Peanuts
Kos Vir Afrika Raw Shelled Peanuts
Messaris Giant Plain Peanuts
Messaris Peanuts In Shell
Messaris Peanuts Selected
Contents
Messaris Plain Blanched Peanuts
Messaris Red Skin Peanuts
Mr Webb Plain Peanuts
Mr Webb Uncooked Peanuts
Namib Dried Fruit Raw Peanuts
Nuts & Fruit 4 You Giant Peanuts Plain
Nuts & Fruit For You In-Shell Peanuts
PnP Raw Giant Blanch Peanut
PnP Raw Redskin Peanuts
PnP Giant Blanch Peanut Unsalted
PnP Giant Redskin Peanut Unsalted
PnP Peanuts Giant Redskin Loose
PnP Raw Peanuts Asian Loose
Pouyoukas Raw Peanuts
Rabs Raw Ground Nuts
Snack Factory Peanuts Raw
Sweet Land Giant Blanched Peanuts
Sweet Land Giant Redskins Peanuts
Swift Raw Peanuts
The Treat Company Harlequin Peanuts
Who’s Nuts No Salt Peanuts
Macnut Pecan Nuts
Messaris Pecan Nuts
Namib Dried Fruit Pecan Nuts Halves
Namibia Pecan Nuts Extra Large
Nature’s Choice Pecan Halves
Nature’s Delight Pecan Halves
Nuthouse Pecan Halves
Nuts & Fruit 4 You Pecans
Nuts About Fruit Pecan Nuts
PnP Model Peacan Nuts Loose
PnP Pecan Halves
PnP Pecan Halves Loose
PnP Pecan Nuts
PnP Pecan Nuts In Shell
PnP Pecan Nuts In Tub
Produce PnP Pecan Nuts
Safari Shelled Pecans
Sweet Land Pecan Nuts
Taste Of Nature Pecan Nuts
Tom Sawyer Pecan Nuts
Wigwam Nuts Pecan
Pecan
A.N Pecan Halves
Alman’s Pecan Nuts
Best Nuts Pecan Halves
Big Nuts Pecan Nut Halves
Big Nuts Pecan Nut Pieces
Big Nuts Pecan Nuts
Cape Fruit Peacan Nuts
Champ Food Pecan Nuts
Droegenot Pecan Nuts
Fruithall Pecan Halves
Lilly White Pecan Nut
Contents
Pine kernels
Alman’s Pine Kernel Loose
Atwell Pine Kernel Loose
B L Distributors Pine Kernel Loose
Best Nuts Pine Kernel
Big Nuts Pine Nut Kernel Loose
Estoril Pine Kernel Loose
Fam Droe Genot Pine Kernels
La Lidia Pine Nuts
Messaris Pine Kernel Loose
Nuts & Fruit 4 You Pine Kernel Loose
Pistachio
A.N Pistachios
Alman’s Pistachio Red
Alman’s Pistachio White
Best Nuts Pistachio White
Big Nuts Pistachio
Big Nuts Pistachio Kernel Loose
Camel Natural Pistachios
Droegenot Pistachios
Fruithall Nuts Pistachios Raw & Shelled
Fruithall Pistachios
Green Valley Pistachios
Kirkland Signa Pistachios
Lilly White Pistachio White
Lorenz Pistachios
Messaris Pistachio Nuts
Nam Dried Fruit Pistachios
Namib Dried Fruit Pistachio Nuts
Nature’s Choice Pistachio Nuts
Nature’s Delight White Pistachio
Nuts & Fruit 4 You Pistachio White
Nuts About Fruit Pistachios Nuts
PnP Pistachio Nuts
PnP Pistachio Nuts Loose
PnP Pistachio White Loose
PnP Pistachios White
PnP White Pistachios Tub
Taste Of Nature Pistachio Nuts
Wonderful Pistachios Non Salt
Walnuts
A.N Walnuts
Alman’s Walnuts
B L Distributors Walnuts
Best Nuts Walnut Halves
Big Nuts Walnuts
Macnut Walnuts
Messaris Shelled Walnuts
Montagu Walnuts
Namib Dried Fruit Walnuts
Nature’s Choice Walnut
Nuts & Fruit 4 You Walnuts
Nuts About Fruit Walnuts
PnP Walnuts
PnP Walnuts In Shell
PnP Walnuts Loose
Safari Shelled Walnuts
Seeberger Walnut Shelled
Sweet Land Walnuts
Contents
Seeds
All seeds that are not salted, flavoured, seasoned or roasted in oil are included on the HealthyFood benefit.
Linseed
Poppy
Alba Linseed
Almans Dried Fruit Linseed
Atwells Linseed
Best Nuts Linseed
Health Connection Linseed
Key 4 Health Linseed
Namib Dried Fruit Linseed
Namibia Linseed
Nature’s Choice Linseed
Organic World Linseed
Pouyoukas Linseed
Alba Poppy Seed
Alman’s Poppy Seeds
Atwells Poppy Seed
Big Nuts Poppy Seeds
Health Connection Poppy Seed
Key 4 Health Poppy Seed
Morkels Poppy Seeds
Namib Poppy Seed
Pouyoukas Poppy Seed
Other
Almans Dried Fruit Mix Seeds
Atwells Four Essential Seeds
Atwells Sprouting Seeds
Eagle Sagoo Seeds
Health Connection Ultimate Seed Mix
Health Connection Wheat Kernels
Namib Dried Fruit Aniseed
Nature’s Choice Chia Seeds
Nature’s Choice Golden Flaxseed Organic
Nature’s Choice Lucerne Seed
Organic World Celery Seed
Pouyoukas Omega Seed Mix
Seeberger Vital Kernels
Shaikh’s Sabja/Falooda Seeds
Supa Snax Health Seed & Pistachio
Pumpkin
Alba Pumpkin Seed
Alman’s Pumpkin Seeds Raw
Atwells Pumpkin Seeds
Best Nuts Pumpkin Seeds Green
Big Nuts Pumpkin Seeds
Gat Pumpkin Seed BagsHealth Connection Pumpkin
Seed
Namib Dried Fruit Pumpkin Green Plain
Namib Dried Fruit Pumpkin Seed
Natela Pumpkin Seeds
Nature’s Choice Pumpkin Seeds
Organic World Pumpkin Seed
PnP Seeds Green Pumpkin Loose
Pouyoukas Pumpkin Seeds
Contents
Sesame
3 Chefs Sesame Seeds Black
3 Chefs Sesame Seeds White
Alba Sesame Seed
Alman’s Dehulled Sesame Seeds
Atwells Brown Sesame Seed
Atwells Sesame Seeds Unhulled
Atwells White Sesame Seed
Best Nuts Sesame Seeds
Big Nuts Sesame Seeds
Eagle Sesame Seeds
Fam Droe Genot Sesame Seeds
Fishermans Deli Sushi Sesame Seed Blanched
Health Connection Hulled Sesame
Health Connection Unhulled Sesame
Key 4 Health Natural Sesame
Key 4 Health White Sesame
Mayil Sesame Seed
Morkels Sesame Seeds
Namibia Sesame Seed
Nature’s Choice Sesame Seeds Dehusked
Nature’s Choice Sesame Seeds Natural
Pouyoukas Sesame Seed Natural
Pouyoukas Sesame Seed White
Western Cape Black Sesame Seeds
Zhong Qiao Black Sesame Seeds
Zhong Qiao White Sesame Seeds
Big Nuts Sunflower Seeds
Droegenot Sunflower Seeds
Gat Sunflower Seed Bags
Health Connection Sunflower Seed
Key 4 Health Dehulled Sunflower Seeds
Khans Prepacking Sunflower Seeds
Namib Dried Fruit Sunflower Seeds
Namibia Sunflower Seeds
Nature’s Choice Sunflower Seeds
PnP Mix Sunflower Seeds
PnP Seeds Sunflower
PnP Seeds Sunflower Loose
PnP Sunflower Seeds
PnP Sunflower Seeds In Tub
Pouyoukas Sunflower Kernels
Seeberger Sunflower Seeds
Star Sunflower Seeds
Vital Sunflower Seeds
Watermelon
Gat Watermelon Seed Bags
Sunflower
Alba Sunflower Seed
Alman’s Sunflower Seeds
Alman’s Sunflower Seeds Chip
Attwells Sunflower Seeds
Best Nuts Sunflower Seeds
Contents
Spreads
Canola oil spread
Blossom Canola Margarine Lite Tub
Blossom Canola Margarine Tub
Harvest Award Canola Margarine
Harvest Award Canola Margarine Lite
Meadow Lea Canola Margarine
Nuvo Lite Canola Medium Fat Spread
Nuvo Pure Canola Margarine Tub
PnP Canola Medium Fat Spread Tub
MacNut Macadamia Butter Spread
Nature’s Choice Almond Nut Butter
Nautre’s Choice Peanut Butter Chunky
Nature’s Choice Peanut Butter Smooth
Nature’s Choice Tahini Sesame Butter
Wallaby Natural Macadamia Nut Butter
Yum Yum Peanut Butter Lite
Olive oil spreads
Nuvo Lite Olive Oil Medium Fat Spread
Nuvo Olive Oil Margarine In Tub
Olive oil sprays
Antonios Olive Oil Spray
Antonios Olive Oil Spray Mixed Herbs
Antonios Olive Oil Spray Garlic
Colman’s Spray & Cook Olive Oil
Fry Light Extra Virgin Olive Oil Spray
Mrs Micray’s Olive Oil Spray
Terra Creta Olive Oil Spray
Terra Creta Organic Olive Oil Spray
Peanut and nut butters
Black Cat Crunchy Peanut Butter No Sugar & Salt
Black Cat Smooth No Sugar & Salt Kosher
Black Cat Smooth Peanut Butter No Sugar & Salt
Born Free Farm Almond Butter Spread
Born Free Farm Cashew Butter Spread
Earth Products Almond Butter
Earth Products Cashew Butter
Earth Products Macadamia Butter
The product selection process for Discovery Vitality HealthyFood is constantly under review and updated according to scientific and industry developments. Products
listed in this catalogue are subject to seasonal and supplier availability and may only be available at certain Pick n Pay stores. The information in this catalogue is
based on Vitality bases its principles on the most current policies and guidelines from local and international bodies. No collaborations were formed with suppliers
or manufacturers and items were chosen on the evidence-based criteria, independently of the brand they represent. Any person using information in this catalogue
does so at his or her own risk and waives any right to action against the Discovery Group of companies (“Discovery”) or Pick n Pay. Such a person indemnifies Discovery, Pick n Pay, and their employees, agents, subcontractors and suppliers against any claims for loss, damage to person or property, injury, liabilities, claims, sickness
or death that may result from the use of or reliance on such information or from any other cause whatsoever suffered either by such person or by any third party.
Terms and conditions apply. For more information, please visit www.discovery.co.za or call 0860 99 88 77.
www.discovery.co.za
@Discovery_SA
Discovery Vitality
Discovery App
Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number: 1999/007736/07.
Contents
GM_35944DHV_12/04/16_V3

Pick n Pay - Discovery

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