the specialists player skin

ISSUE 4 • 2014
I FEEL GOOD - THE FEEL-GOOD MAGAZINE!
P
reventing nail fungus:
the uninvited guest
G
EHWOL FUSSKRAFT Warming Bath Concentrate:
Goodbye, icy feet!
R
eise zu gewinnen!
Dieses Mal: Langeoog
EXTREME RUNNER NORMAN BÜCHER
extreme weather conditions. But giving up
was never an option for the adventurer. Due
to his iron will, he was finally able to catch
up the shortfall, and arrived in Ushuaia after
12 days as planned.
“The eyes run too”
600 kilometers, 12 days and one baby jogger. Norman Bücher loves extremes. During his most recent adventure, the extreme runner crossed the raw
Tierra del Fuego, a group of islands at the southern tip of South America - a
run which was a special challenge, and not just for his feet.
A challenge even for the feet
Foto: Carole Pipolo
Such extreme running not only puts one’s
own willpower to a severe test - the body
must also reach extreme performance
levels during this period, which any normal
person can barely imagine. “Muscle problems and blisters are totally normal for such
a run”, Bücher explains. To keep his feet
from succumbing to friction too quickly, the
runner thoroughly applies a fatty cream to
his feet before every run.
With a running performance of 50 kilometers per day on average, it’s difficult to
imagine that the Black Forest native can still
enjoy his adventures as well. In fact, however, Norman Bücher plans his runs primarily using landscape criteria. His principle is:
“The eyes run too”. “I already dreamed of
running through the Tierra del Fuego since
five or six years. This year, the dream finally
came true”, Bücher enthuses. Of course, he
cannot always enjoy every minute, but most
of the time, he enjoys the landscape around
himself and the time which he has to himself.
A dream becomes true
adventures took Bücher to the remotest
places on earth. No mountain appears too
steep for him, no path too difficult. In Argentina, however, the extreme runner went one
step further: So far, he had always been
accompanied by a team of several people.
In Tierra del Fuega, though, he was only
accompanied by French photographer
Carole Pipolo on a bicycle.
But the regeneration phase is almost more
important than care during the run. Here,
using the sauna, taking foot baths and
using rich creams help him get his body and
his feet back into shape. “The real art is to
find a mixture of strain and relief”, the
athlete says. And after his adventure in
Argentina, he is consequently taking it easy
- for the moment. But the break won’t be
too long: Bücher is already planning his
next project, which will take him through the
Gobi desert next fall. “The details of the
route aren’t planned yet. But it will definitely
be a solo expedition this time”, Bücher tells
with such enthusiasm in his voice that there
is no doubt that he’ll master this adventure
with bravado as well.
Even though the run was not as difficult in
sporting terms as e.g. the tour through
Australia, in which he covered about 80
kilometers daily, it was a challenge in other
ways. “Aside from pure running performance, sometimes in storms and hail, I also
had to look after organisational things such
as setting up the tent and looking for provisions. That was totally new for me”, Bücher
sums up. At the start of the trip, his goal of
completing the 600 kilometers in 12 days
seemed unattainably distant due to the
Further information on Norman Bücher is
available on his internet site at:
www.norman-buecher.de.
The nails keep growing in on my big toes. This hurts a lot in tight shoes.
What can I do to prevent them from growing in?
into the tissues. Very often, the frontal corners of the nail are trimmed too short, or the
nails are trimmed too short overall.
from polymer gel also help to equalise
pressure spots. The regular use of
GEHWOL med Nail Softener also prevents ingrown nails.
Foto: Carole Pipolo
Bücher takes on one to two such projects
every year. His running career started
around 15 years ago. Inspired by his father,
who was also an extreme runner and is a
multiple ultramarathoner, the former football
player entered running sports in 2000. The
first 10 kilometers quickly became 42, and
42 became 80. One year later, he surpassed
the magical 100 kilometer mark for the first
time. There was no stopping then: Through
the Australian Outback, the Himalayas or
the Atacama desert in Chile - his running
Finally at his goal: Extreme runner
Norman Bücher with his Babyjogger
ASKED ABOUT
Marie-Luise Reinert, Trier
Ingrown nails and the associated skin
overgrowths in the nail bed edge are
among the most common nail problems.
The corners of the nails become deeply
embedded into the soft tissues of the nail
grooves, which can cause very painful
irritation or inflammation of the nail wall.
The tissues, which are also called “wild
growth”, grow over the nail edge to close
the wound. The nail then penetrates even
more deeply into the nail bed. Nearly
every third of my patients suffers from this
problem. Ingrown toenails can affect anyone - man, woman, child or senior. The big
toes are most commonly affected.
Among other things, wrong pressure distribution on the foot, uncomfortable shoes
and errors in nail care cause this extraordinarily unpleasant foot problem. Very often,
wrong nail trimming methods in particular
are the reason why the callus layers grow
It is fundamentally advisable to see a foot
specialist with any acute problems. The foot
specialist can straighten out the nail edges,
remove interfering nail pieces and corns in
the nail bed edge, and relieve pain and
inflammation in this way. Nail correction
braces help with stubborn cases. This nearly
painless and bloodless treatment is a good
alternative to surgery. However, it‘s important to correct the causes. This also means
choosing shoes which fit properly. GEHWOL
pressure relief cushions which are made
Uwe Felau,
Practice for medical
foot care and diabetic
podology, Greiz
PREVENTING AND TREATING NAIL FUNGUS
The uninvited bath guest
Skin fungi lie in wait everywhere, and may persist for many months on objects such as shoes, socks or floors. But not everyone who comes into contact with foot and nail fungi becomes infected. Healthy and intact skin does
not become infected as easily.
Whether it is at pools, saunas, in shower
rooms or change rooms - opportunities for
infection await anywhere where barefoot
people come into contact with infectious
skin scales. Patients who suffer from illness
or hygiene related foot skin problems are at
particularly high risk of infection. This is the
case in many diabetics, so that foot fungus
is seen frequently in them.
Foot and nail fungi are one and the same
pathogens. Nail fungus is often preceded
by foot fungus. Under certain conditions,
fungi easily pass from the skin to the nails for instance, if the nail is injured or the
immune system is generally weakened. Nail
fungus appears four times more frequently
in toenails than in fingernails.
Long term treatment
IsIf the foot is already infected, dermatologists and foot specialists have a trained eye
for their patients’ skin status. “Every nail
fungus treatment should be preceded by
seeing a doctor”, pharmacist Sabine Bender,
who is often asked particularly for polishes
to treat nail fungus, recommends. “Only the
doctor can clarify whether the problem is
actually nail fungus.” When the diagnosis of
nail fungus is confirmed, affected persons
should brace themselves for lengthy therapy. Nail mycoses are amongst the most
stubborn fungal infections, and require
long-term treatment with a lot of patience
and therapy compliance. “Treatment with
nail fungus polishes can only be stopped
when the affected nail has grown out completely”, Bender explains.
The time taken by the nail for this process
varies a lot with the individual. In individual
cases, therapy may take as long as two
years. This is the case especially in persons
who have diabetes or circulatory disorders,
since their nails only grow very slowly. The
products contain fungus-killing active substances which penetrate the nail to reach
the fungus. “Fundamentally, treatment with
polishes only makes sense if less than 50
percent of the nail are affected”, the pharmacist explains.
So that nail fungus cannot develop in the
first place, affected persons should take the
first signs of foot fungus seriously and treat
it immediately so that the fungi cannot
affect the nails as well. It is considered confirmed today that nail fungus always develops from foot fungus. The extremely solid
callus substance of the nails serves the fun-
gus as a new food source. Once the fungus
has become embedded under the nail plate,
it is very difficult to reach with therapeutic
active substances. “Unlike stubborn nail
fungus, treating simple skin fungus is relatively easy”, Bender comments.
Prevention is better than a cure
Applying suitable foot care products to the
feet primarily serves to support the skin’s
self-protection capacities. Fats and
moisture improve the skin’s barrier
performance against fungi and other
pathogens. Antimicrobial essential oils
such as rosemary oil, lavender oil or
eucalyptus oil as well as antifungal
substances such as climbazole provide
protection against foot fungus in combination with a high quality care formula. When
there is a nail fungus infection, special nail
protection products can prevent the nail
fungus from spreading to nails which are
still healthy. Corresponding foot care
products are available exclusively from
pharmacies and foot specialists.
Tips to prevent
foot and nail fungus infections:
Intact, and thereby resistant, skin is the
most important protection against foot and
nail fungus, due to its barrier properties.
A special foot care product should therefore be part of any sports and pool bag.
Foot creams with antimycotic ingredients
offer additional protection.
fotolia | Delphimages
Before using them, the feet should be
cleaned and thoroughly dried, especially in
the spaces between the toes.
Foot care products with antifungal protection are also available in a practical spray-on
format, e.g. GEHWOL Caring Foot Spray.
Antimycotic ingredients in GEHWOL products include e.g. climbazole, clotrimazole,
undecylenamide and essential oils such
as rosemary oil, lavender oil and peppermint oil.
After foot care, you should absolutely
avoid walking barefoot in potentially fungus-contaminated areas.
If a nail or foot fungus infection already
exists, it is especially important to provide
thorough care for the nails which are
still healthy with a nail and skin protection
spray or oil (such as GEHWOL), thereby
protecting them against a possible
infection.
WHAT IS...
Long tradition
Camphor, which is related to cinnamon, has been valued as a medicinal
product since millennia. As a component of creams and in combination
with plant based oils, it is especially
well absorbed by the skin, and activates the circulation and metabolism.
Camphor (Cinnamomum camphora), also
called camphor bay, is a plant type from the
family of bay leaf growths (Lauraceae). The
evergreen tree grows up to 30 meters tall
and is native to Eastern Asia and the Himalayas. It grows particularly at elevations of
up to 1500 meters. Its leafs have a very aromatic scent. The top of the leaves is light
green, the bottom side is grey-green. The
tree forms its tiny, inconspicuous greenyellowish blossoms between April and May.
As early as the 9th or 10th century, the
medicinal plant reached Europe, most likely
as a result of being recommended by Arabian
physicians, via Spain. Camphor was already
known to famous healer Hildegard von
Bingen in the 12th century. She recommended a preparation of white marjoram, camphor and tormentil root as a treatment for
fever. These days, we know that camphor
does not act against fever episodes, but it
certainly acts against cold disorders, which
are often accompanied by fever. Camphor
is a plant medicinal product which is popular and widely used throughout the world to
the present day.
Camphor is a plant medicinal product
which is popular and widely used throughout the world. The medicinal active ingredient of the medicinal plant is camphor.
The colourless solid can be synthetically
Camphor as medicinal product
Its effects are highly varied. Today, it is used
particularly often for inflammatory respiratory
tract disorders, both internally and externally.
The essential oil also activates the metabolism in low blood pressure. But the power
substance is also a popular cosmetic ingredient. Together with plant based oils, it is
easily absorbed by the skin, where it can
then unfold its circulation and metabolism
activating effects.
fotolia | zjk
Camphor?
produced or obtained by applying dry heat
to chopped plant parts of the at least 50
year old trees. Only natural camphor is
used in GEHWOL products.
Camphor trees are native primarily to Eastern Asia.
DIE OSTFRIESISCHEN INSELN
Die sieben Inseln liegen wie Perlen aufgereiht vor der Küste Ostfrieslands. Jede von
ihnen hat dabei ihren ganz eigenen Charme.
Mit Ausnahme von Borkum und Norderney
herrscht auf allen Inseln ein striktes Autoverbot. So können Besucher ganz ungestört zur Ruhe kommen und die unberührte
Landschaft der Inseln genießen.
Wangerooge – die Maritime
Wangerooge ist die östlichste der Ostfriesischen Inseln. Neben der Shoppingmeile in
der Zedeliusstraße ist Wangerooge vor allem
für seine drei Leuchttürme bekannt. Der
„Neue Leuchtturm“ lotst große Tanker in das
richtige Fahrwasser. Von der Aussichtsterrasse des „Alten Leuchtturms“ hat man eine
tolle Sicht auf die Insel. Im „Westturm“ dagegen ist heute eine Jugendherberge untergebracht. An den langen, weißen Sandstränden lässt es sich hervorragend entspannen
und den vorbeifahrenden Schiffen zuwinken.
Spiekeroog – die Grüne
Die „Grüne Insel“ der Nordsee hat ihren
Spitznamen aufgrund ihres hohen Baumbestandes. Auf Spiekeroog findet man mit
24,1 Metern Höhe Ostfrieslands höchste
Erhebung, die „Wittdün“ (weiße Düne). Bei
einem Inselrundgang sollte man sich unbedingt die alte Inselkirche anschauen und die
Aussicht auf der Düne mit der Bronzestatur
„de Utkieker“ genießen. Schon Freiherr
fotolia |
Tristan3D
Lange, weiße Sandstrände und unberührte Natur
gibt es nicht nur Tausende Kilometer entfernt
in der Südsee, Karibik oder in Südostasien. Auch hierzulande warten traumhafte Inseln mit wilder Landschaft darauf,
entdeckt zu werden – wie die Ostfriesischen Inseln vor der niedersächsischen Festlandküste.
Foto: Ostfriesland Tourismus GmbH
Sieben Mal Natur
und Erholung
Warum in die Ferne schweifen? Die Ostfriesischen Inseln bieten lange, breite Sandstrände wie hier auf Juist.
Ludwig von Waldthausen, Urgroßvater einer
der Geschäftsführer der Eduard Gerlach
GmbH, machte regelmäßig Urlaub auf Spiekeroog. Er verliebte sich in die Insel so sehr,
dass er 1896 zum 200. Jubiläum der alten
Kirche zwei Fenster stiftete, die bis heute
erhalten blieben. Und immer noch zieht es
die Familie auf die friesischen Inseln.
„Insel der kurzen Wege“. Straßennamen
gibt es auf Baltrum nicht, die Hausnummern
wurden chronologisch nach dem Baujahr
des Hauses vergeben. Trotz des liebevollen
Beinamens „Dornröschen“ ist die Insel ganz
schön aufgeweckt: Wassersportler finden
auf Baltrum traumhafte Bedingungen.
Langeoog – die Fahrradinsel
Norderney ist wohl die facettenreichste der
Ostfriesischen Inseln. Gleich bei der Fährüberfahrt fällt die urbane Silhouette der
Stadt ins Auge. Den besten Ausblick hat man
zweifelsfrei vom 54 Meter hohen Backsteinleuchtturm, aber auch der Ausblick vom berühmten Café Marienhöhe hat seinen Reiz.
Für Musikliebhaber hat Norderney ein breites Repertoire an Musikveranstaltungen zu
bieten. Nachtschwärmer besuchen eine der
zahlreichen Bars oder genießen den Blick
von der Sternwarte in den Himmel.
Langeoog verbindet Aktivität mit Erholung.
Das zertifizierte Thalasso-Nordseeheilbad
ist bei Kurgästen und Wellnessurlaubern
gleichermaßen beliebt. Eine bunte Inselbahn
bringt Gäste von der Fähre in den Ort mit
seinen einladenden Straßencafés. Der beste
Weg, die drittgrößte der sieben Inseln zu erkunden, ist mit dem Fahrrad. Besonders
lohnenswert ist eine Fahrt zum Ostende, hier
lassen sich von einer Naturhütte aus gut
Robben und Vögel beobachten. Natürlich
darf auch der Sandstrand nicht fehlen. Ganze 14 Kilometer hat die Insel davon zu bieten.
Baltrum – die Kleine
Die kleinste der Ostfriesischen Inseln ist nur
fünf Kilometer lang und 1,5 Kilometer breit.
Man bezeichnet sie daher auch gerne als
Norderney – die Lebhafte
Juist – das Zauberland
Wer in Juist ankommt, erlebt eine andere
Welt: Passiert man den Hafen mit dem imposanten Seezeichen, geht es an Land mit
Pferdefuhrwerken und Bollerwagen weiter.
Der Alltagsstress ist wie „weggezaubert“. Mit
nur 500 Meter Breite ist Juist zwar schmal,
mit 17 Kilometer Länge jedoch auch die
längste Ostfriesische Insel. Endlose Dünen
und lange Strände prägen die Landschaft.
Borkum – die Gesunde
Borkum ist die westlichste und mit 36 Quadratkilometern größte der sieben Ostfriesischen Inseln. Aufgrund des Golfstroms und
ihrer Lage herrscht auf der Insel Hochseeklima. 2013 wurde die Nordseeperle sogar als
Europas erste allergikerfreundliche Insel ausgezeichnet. Neben dem gesunden Klima hat
Borkum seinen Gästen auch ein reiches Kultur- und Wellnessangebot zu bieten. Entspannung findet man zudem in den für Borkum bekannten Strandzelten oder bei einem
Spaziergang entlang der Promenade.
Mehr Informationen:
Ostfriesland Tourismus GmbH
Ledastr. 10
26789 Leer
Telefon: 0491 91 96 96 60
[email protected]
www.ostfriesland.de
GEHWOL FUSSKRAFT WARMING BATH CONCENTRATE
Goodbye,
icy feet!
Falling leaves and the first snow
bring cold feet. Cold feet are simply
unpleasant, whether it is during a
walk, on the couch or in bed. However, you can effectively do something about it with suitable care products. The GEHWOL FUSSKRAFT
Warming Bath Concentrate is ideal
for warm, cozy winter feet.
It could be so lovely: after a beautiful winter
walk, warm up with a cup of hot tea and
snuggle down on the couch. But cold feet
may not want to get warm. Icy feet develop
when the blood vessels constrict in response
to cold temperatures, so that the feet receive less circulation. But there are herbs
against cold feet: GEHWOL FUSSKRAFT
Warming Bath Concentrate contains natural plant components such as paprika extract, as well as valuable essential oils. The
spicy substance capsaicin which is contained in paprika activates the heat
receptors of the skin. This reflexively
widens the blood vessels, intensifying
circulation. Many people also experience this effect when they eat food
spiced with chili peppers. Other “heaters” include rosemary, lavender and
mountain pine oil, which activate the
circulation and metabolism.
even after a long day in heavy winter boots.
This makes a lovely winter day so much
more enjoyable.
Lasting care
In the GEHWOL FUSSKRAFT Warming
Bath Concentrate, easily spreadable palm
seed oil also contributes to allowing the
nourishing, warming active substances to
be rapidly and deeply absorbed into the
skin. Nourishing Vitamin E protects the cell
walls, prevents premature skin aging and
regulates the moisture content of the skin.
Regarding use, as in all foot baths, it‘s
important to note a few tips. It is especially
important to make the bath neither too hot
nor too long. The recommended bath temperature is at 37 degrees Celsius. About
three minutes is enough for the foot bath.
Afterwards, the feet should be thoroughly
dried and additionally nourished with a rich
cream.
The scented plant oils also have antiseptic, deodorising and disinfectant
effects, so that the feet themselves
don‘t sweat as quickly in heavy socks
and warm winter footwear, making
them feel damp and cool. The essential oils also regulate the sweat secretion of the feet. The soothing scent of
the essential oils prevents foot odour
and keeps the feet pleasantly fresh,
Photo: GEHWOL
PREISRÄTSEL
1. Preis
Foto: Dünenhotel
Strandeck
einzige biozertifizierte öffentliche Restaurant auf den ostfriesischen Inseln. Strandnah, zentral, aber dennoch ruhig gelegen,
bietet das Hotel 36 gemütliche Zimmer. Alle
sind rückenschonend eingerichtet und mit
Radio, TV, Telefon, Haartrockner sowie Safe
ausgestattet. Ein Leih-Bademantel liegt für
jeden Gast kostenlos bereit. Viele Zimmer in
der ersten und zweiten Etage sind über einen Fahrstuhl erreichbar.
Unter allen Gewinnspielteilnehmern
verlosen wir einen Drei-Nächte-Aufenthalt im ersten Bio-Dünenhotel
Strandeck auf Langeoog.
Ruhe und Entspannung vom stressigen,
hektischen Alltag finden Erholungssuchende auf der autofreien Insel Langeoog. Das
Dünenhotel Strandeck bietet dafür den idealen Ausgangspunkt. Als Anhänger der
Slow-Food-Bewegung wird kulinarischer
Genuss großgeschrieben. Getreu dem Motto „original, regional und wertvoll“ werden
90 Prozent der Frühstücksprodukte direkt
aus Ostfriesland bezogen. Das Panoramarestaurant auf der Höhenpromenade ist das
Unser Gewinner und seine Begleitung genießen während ihres Drei-Nächte-Aufenthalts ein umfangreiches Frühstücksbuffet
sowie täglich ein dreigängiges „Regional
aus Leidenschaft“-Menü im Panoramarestaurant Seekrug. Den Wellnessbereich nutzen sie kostenfrei und können sich darüber
hinaus über 25 Minuten „Zeit“ pro Person
bei Physiotherapeutin Annegret Lang freuen, welche die Behandlung an ihre individuellen Wünsche und Bedürfnisse anpasst.
Weitere Informationen sowie Buchungsmöglichkeiten:
Dünenhotel Strandeck
Kavalierpad 2
26465 Langeoog
Telefon: 04972 68 80
[email protected]
www.strandeck.de
2.–20. Preis
Je ein sechsteiliges Set mit GEHWOL
FUSSKRAFT-Präparaten für aktive,
wetterfest gepflegte Füße und Beine
Die Tage werden kürzer, der Wind weht rauer
und die Temperaturen beginnen zu fallen. Es
ist Winter. Zum Glück gibt es GEHWOL
FUSSKRAFT nicht nur für jeden Fußtyp, sondern auch für jede Jahreszeit. Ist es nämlich
draußen kälter, brauchen Ihre Füße und Beine eine besondere Pflege, die sie vor
Hauttrockenheit schützt, wärmt und zugleich
entspannt. Für ein sinnliches Wohlfühlerlebnis sorgt das neue Pflege-Doppel GEHWOL
FUSSKRAFT Soft Feet Creme und GEHWOL
FUSSKRAFT Soft Feet Peeling. Zuerst werden
die Füße und Beine mit einer mild-körnigen
Bambus-Jojoba-Massage ästhetisch glatt
gepeelt, anschließend mit Milch und Honig
samtig weich und geschmeidig gepflegt.
GEHWOL FUSSKRAFT ROT mit feurigem
Ingwer- und Paprikaextrakt sowie GEHWOL
FUSSKRAFT Wärmebad-Konzentrat mit
Rosmarin und ebenfalls Paprikaextrakt
sorgen an kälteren Tagen für ein angenehmes
Wärmegefühl. GEHWOL FUSSKRAFT Hydrolipid-Lotion zieht schnell ein und versorgt die
trockene Fuß- und Beinhaut mit viel Feuchtigkeit und hautfreundlichen Lipiden.
GEHWOL FUSSKRAFT Soft Feet Creme
GEHWOL FUSSKRAFT Soft Feet Peeling
GEHWOL FUSSKRAFT ROT
GEHWOL FUSSKRAFT WärmebadKonzentrat
GEHWOL FUSSKRAFT Hydrolipid-Lotion
mit einem flauschigen weichen Handtuch
FOOT MYTHS: FRACTURES
Serie
Breaking a foot or leg
Without our feet, we would not be able to run, walk or stand. But problems are
often unnoticed, or dismissed as minor issues. There are some myths even
about severe problems, such as bone fractures.
A broken toe cannot be
treated
Medical treatment is important when there
is a toe fracture to improve healing and
prevent late consequences.
Walking barefoot causes
bone fractures
There are actual cases in which the lack of
gradual adjustment to walking barefoot
causes so called stress fractures. But if one
gives one‘s feet a chance to adapt to the
altered movement processes gradually, this
can prevent overload, thereby reducing the
risk of fatigue fractures.
If one can step on it,
the foot is not broken
Whether an affected person can still walk
when they have a broken bone in their foot
depends on the severity of the injury, as well
as their individual pain perception. If a broken foot or ankle is suspected, it should be
immobilised and a doctor should be seen.
Otherwise, there is a risk of further damage.
A bath in hot water can help
with foot injuries
ANTWORT-COUPON
1.
2.
1
3.
Ihre Meinung interessiert uns, und wir freuen uns über jede Anregung.
Darüber würde ich im GEHWOL JOURNAL gerne etwas lesen:
Preisrätsel 4/2014
Ja, ich möchte mitmachen und gewinnen. Das Lösungswort lautet:
2
3
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Absender:
Redaktion GEHWOL JOURNAL, Dorothea Küsters Life Science Communications GmbH,
Leimenrode 29, 60322 Frankfurt am Main
Einsendeschluss: 28. November 2014 (Poststempel)
Der Rechtsweg sowie die Teilnahme über die Einschaltung Dritter, zum Beispiel Gewinnspielagenturen oder eine
vollautomatische Gewinnspieleintragung, sind ausgeschlossen. Daten werden zu Marktforschungszwecken sowie
zum Gewinnversand bis auf Widerruf gespeichert.
On the contrary: Absolutely avoid contact
with heat in case of a foot injury. It activates
blood flow and therefore, also swelling. This
can cause pressure on the nerves, worsening the pain. Instead, apply an ice pack to
the injured location to constrict the blood
vessels.
fotolia | Adam Gregor
Schicken Sie eine Postkarte mit dem Lösungswort oder den ausgefüllten
Antwort-Coupon an: Redaktion GEHWOL JOURNAL, Dorothea Küsters Life
Science Communi­cations GmbH, Leimenrode 29, 60322 Frankfurt am Main
Einsendeschluss: 28. November 2014 (Post­­stempel)
IMPRINT
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Dorothea Küsters Life Science Communications GmbH,
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Phone 069 61 998-0, Fax 069 61 998-10,
E-Mail: [email protected]
Das Lösungswort des GEHWOL JOURNAL-Rätsels
3/2014 lautet: ROSMARINOEL.
GEHWOL JOURNAL erscheint im Auftrag der
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Die Gewinner der Pflegesets haben ihre Preise be­reits
erhalten.
Editorial management: Dorothea Küsters
(responsible), Dirk Fischer
Redaktion: Stefan Dudzinski-Lange,
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All rights reserved. Reprints, also in
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uses reserved. We assume no liability
for unsolicited manuscripts, discussion
copies etc.. If FUSS VITAL cannot be
published or supplied, this shall not
result in legal claims against the publisher. Legal venue: Frankfurt am Main.
Über einen Drei-Nächte-Aufenthalt mit Begleitung im
Vier-Sterne-Gartenhotel Heusser in Bad Dürkheim kann
sich Monika Müllers aus Spremberg freuen.
Überreicht durch Ihr Fußpflege-Institut: