carb swap - Jorge Cruise

belly good
sugar calories = 0
carb
swap
outrageous chocolate brownie |
serves 16
saves 160 sugar calories
belly bad
sugar calories = 160
Little Debbie
Fudge Brownies
1/2 Cup (1 Stick) Butter 2 Ounces Sugar Free Chocolate Chips xylitol sweetened 1 Cup Xylitol, Sifted For Any Lumps 1/2 Cup Almond Flour
1 Teaspoon Baking Powder
1 Teaspoon Vanilla
2 Eggs
Preheat oven to 350 degrees. Butter an 8 inch
square glass pan.
1. Melt the butter and chocolate in a glass or metal
bowl placed over simmering water.
2. Remove the butter and chocolate mixture from
the heat source and mix well.
3. Add all the ingredients except the eggs and
stir mixture thoroughly to incorporate all the
ingredients.
4. Add the two eggs and mix well again.
5. Pour mixture into a well buttered glass pan.
6. Bake at 350 degrees for approximately 30
minutes. Check for doneness by inserting
toothpick into center. If it comes out clean, it is
done.
8. Cool thoroughly - Cut into 2 inch squares and
remove from the pan.
Transmitting or copying of Licensed Material is Prohibited © JorgeCruise.com 2014
belly good
sugar calories = 0
carb
swap
belly bad
sugar calories = 244
Betty Crocker
Warm Delights
Molten Chocolate Cake
skinny chocolate cake |
serves 4
saves 244 sugar calories
1/4 cup Truvia Baking Blend
1/2 cup almond flour
3 Tbsp. unsweetened cocoa powder
1/8 tsp. baking powder
1/4 tsp. salt
2 Tbsp. coconut oil
1 egg
2 Tbsp. half-and-half
whipped cream (for topping)
1. In a bowl, mix together the dry ingredients. In
another bowl, mix together the wet ingredients.
2. Combine dry mixture into wet mixture.
3. Put 1/4 of the batter into a coffee mug and
microwave for 1 minute.
4. Remove from mug and top with whipped cream.
Refrigerate remaining batter for later.
Transmitting or copying of Licensed Material is Prohibited © JorgeCruise.com 2014
belly good
sugar calories = 0
carb
swap
belly bad
sugar calories = 236
Famous Amos
Chocolate Chip Cookies
chocolate lace cookies |
serves 12
saves 236 sugar calories
2 sticks butter, softened
2/3 cup Truvia Baking Blend
1 tsp. vanilla extract
2 large eggs
1 cup almond flour
1/4 cup unsweetened whey protein powder
1/4 cup unsweetened cocoa powder
1 tsp. baking powder
1/2 tsp. salt
4 oz. 87% dark chocolate, chopped
1 cup chopped walnuts
1. Preheat oven to 350 degrees. Line a baking sheet
with parchment paper.
2. Mix together all ingredients in a large bowl, then
spoon onto the lined baking sheet.
3. Freeze for 5 minutes, then bake for 9-10 minutes.
Transmitting or copying of Licensed Material is Prohibited © JorgeCruise.com 2014
bonus recipe
vanilla almond ricotta ice cream|
serves 1
1/2 cup ricotta cheese
1/4 teaspoon vanilla extract
1/2 tsp. Truvia (or Stevia)
1 Tbsp. sliced almonds
Mix ricotta cheese, vanilla, and Truvia together well. Cover and
chill. When ready to serve, top with sliced almonds.
belly good
sugar calories = 0