Sportschedule course hours

Transcription

Sportschedule course hours
Period 3A: 8th of February 13th of March 2016
* Period 3A and 3B: 10 week course: 8th of February - 17th of April 2016
Course hours (modifications reserved)
M
MO N DAY
TU ES DAY
W EDN ES DAY
T HU RS DAY
T
W
T
14.00 - 15.00
15.00 - 16.00
15.00 - 16.00
15.30 - 16.30
16.00 - 18.00
16.30 - 17.45
17.00 - 18.00
17.00 - 18.00
17.45 - 19.00
18.00 - 19.30
18.30 - 19.30
19.15 - 20.15
19.15 - 20.15
19.30 - 20.30
20.00 - 20.45 20.15 - 21.15
20.30 - 22.00
12.00 - 13.00
13.00 - 14.00
16.00 - 17.00
16.00 - 17.00
16.00 - 17.00
16.00-17.00
16.45 - 18.00
17.00 - 18.00
18.00 - 19.00
18.30 - 19.30
19.00 - 20.30
19.00 - 20.00
19.15 - 20. 15
19.30 - 20.30
20.15 - 21.15
20.30 - 22.00 20.30 - 22.00
20.30 - 22.00
10.00 - 11.00
11.00 - 12.00
16.00 - 17.00
16.00 - 17.00
16.00 - 17.00
17.00 - 18.00
17.30 - 19.00
18.30 - 19.30
18.00 - 19.00
18.00 - 19.30
19.30 - 20.30
19.30 - 20.30
20.15 - 21.30
21.30 - 22.15
10.00 - 11.00
11.00 - 12.00
13.30 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.15
17.00 - 18.00
17.00 - 18.00
17.45 - 18.45
18.00 - 19.30
18.00 - 19.00
19.00 - 20.00
19.00 - 20.00
Tennis - beginner
Tennis - advanced*
TRX Mixed Martial Arts
Shooting air-rifle
Climbing* Squash
Ice skating
Climbing* Tabletennis
African Dance - Beginner*
Ballet - beginner*
Workout*
African Dance - Advanced*
Snorkling/Diving Pop/Show/Musical/Urbandance - beginner*
Fencing/schermen*
Tennis - beginner
Tennis - beginner
TRX Squash
Indoor skiing
Kyokushin Karate
Climbing*
Rapidball
Pads Workout
Systema
Survivalrun
Boxing
Ballet - intermediate*
Bootcamp Outdoor
Pop/Show/Musical/Urbandance - intermediate*
Power 9 and 16 February
Power 23 Feb and 1 March
Power 8 and 15 March
Tennis - beginner
Tennis - advanced*
TRX
Poledance / paaldansen
Kickboxing
Squash
Running training / looptraining*
Dancehall Capoeira
Fitness/Cardio
Bootcamp Outdoor
Hiphop Dance
Climbing*
Swimming - technics*
Tennis - advanced*
Tennis - advanced*
Fitness/Cardio
Squash
Pole dance
Climbing*
Squash
Snowboarding
Ice skating
Fitness/Cardio
Karate
Boxing
Ju Jitsu
Stamina
Coordination
Sports Centre Tenniscourts
Sports Centre hall 3
Chopinlaan 120
Sports Centre Climbingwall
Sports Centre squashcourts
Kardinge
Sports Centre WAS Dance Hall
de Studio (Akkerstraat 99)
Sports Centre WAS Dance Hall
WAS Swimmingpool
ACLO Station
Snowlimits Groningen
Outdoorbaan
Noorderplantsoen Café Flinders
ACLO Station
ACLO Station
ACLO Station
Sports Centre Hall 3
Sports Centre athletics court
WAS dance hall
WAS dance hall
WAS swimmingpool
Kardinge
Kardinge
Power
Relaxation
Joeke Buikema
Joeke Buikema
Christel Vredeveld
Nabil Abdi
SV Martini
Nico Reijnders
Rink Hooijsma
G.S.S.V. Tjas
Nico Reijnders
Koos Kuipers
Sita de Wit
Lucia Marthas
Lucia Marthas
Sita de Wit
Edo de Jong
Lucia Marthas
Rink Hooijsma
Evert-Jan Nienhuis
Evert-Jan Nienhuis
Christel Vredeveld
Kaj Reker
Snowlimits
De Mattekloppers
Cees Reitsma
Kaj Reker
Nabil Abdi
Roeland v Mullem
Jesper Hommes
Harrie Zonneveld
Lucia Marthas
Outdoor NL
Lucia Marthas
Northside Barbell
Northside Barbell
Northside Barbell
Evert-Jan Nienhuis
Evert-Jan Nienhuis
Daniël Aminabad Nonja Miljoen
Nabil Abdi
Sebastiaan Wiering
Rink Hooijsma
Alex Zomikidane
Bernardo Lendore
Michiel Korff
Outdoor NL
Alex Zomikidane
Edo de Jong
Inez van der Haer
Renée de Ruijter
Renée de Ruijter
Michiel Mulder
Rink Hooijsma
Nonja Miljoen
Nico Reijnders
Rink Hooijsma
Snowlimits
G.S.S.V. Tjas
Chiel Mulder
Joris Buijs
Harrie Zonneveld
Renger Boersma Sportschedule course hours
Period 3A: 8th of February 13th of March 2016
* Period 3A and 3B: 10 week course: 8th of February - 17th of April 2016
Course hours (modifications reserved)
F RIDAY
S ATU
RDAY
F
S
19:15 - 20:15
19.30 - 20.30
12:00 - 13:00
15:00 - 16:00
16:00 - 17:15
16:00 - 17:00
16.00 - 17.00
18:45 - 19:45
09.30 - 10.30
Tapdance*
Ballroomdancing/stijldansen
Squash
Krav Maga
Climbing*
Kickboxing
Floorball
Squash
Bootcamp Outdoor
hich location is where?
W
Sports Centre: Blauwborgje 16
Golfcourts: Blauwborgje 26 (behind GCHC)
WAS: Zernikeplein 17
Outdoorbaan: De Bunders
De Bunders: use google maps
Noorderplantsoen: In front of Café Flinders
Harkstede Grunopark: Hoofdweg 163, Harkstede
How to become an ACLO-member?
You can AC(LO)tivate your student card 2015-2016 at the counter of
the Sports Centre for €59,95 between 8:00 AM – 6:00 PM. If you have a
Dutch bank account, it is also possible to pay by iDEAL on the website.
After AC(LO)tivation, your student card will give access to all ACLOactivities.
PAY ATTENTION: You have to carry your student card with you at all
times! If you are not a student at the RUG or HG, check www.aclosport.
nl whether or not you have the right to become an ACLO-member.
Course registration data 2A and 2B
PERIOD A
Enrollment:
18th of January - 29th of January 2016
Lottery:
30th of January 2016
Deposit payment: 1st of February - 3rd of February 2016
Post-enrollment: 4th of February 2016- 16.00 on the day before start of the course
PERIOD B
Enrollment:
Lottery:
Deposit payment:
Post-enrollment:
22th of February - 4th of March 2016
5th of March 2016
7th of March - 9th of March 2016
10th of March 2016 -16.00 on the day before start of
the course
Stamina
Coordination
WAS Dancehall
Sportcentrum squashcourts
Sportcentrum hall 2
Sportcentrum climbingwall
Sportcentrum hall 2
Sports Centre HG Hall
Sportcentrum squashcourts
Power
Relaxation
Lucia Marthas
S.S.V. The Blue Toes
Koos Kuiper
Nabil Abdi
Chiel Mulder
Nabil Abdi
U.C. Face Off
Koos Kuiper
Outdoor NL
Free tennis/squash court and reservations
ACLO-members are able to reserve a tennis- or squash court or a
hall for one of the mentioned sports above. This can be done on the
website (see button ‘Bookings’), or between 8:00 AM - 6:00 PM at the
counter of the Sports Centre, or through 050-3638063. Current information about the availability of courts and rooms can be found on the
website. Reservations for squash and tennis can be made 8 days in
advance, 1 hour each day. Monday till Friday 08:00 AM – 11:00 PM and
Saturday and Sunday: 10:00 AM – 08:00 PM
Fitness and cardio
You need a special note for fitness (cardio and strength). The price of
this note is € 65,- for the college year 2015 - 2016. With the fitness-note,
it is possible to train for free each day between 8:00 AM - 11:00 PM and
during the weekend between 10:00 AM - 09:00 PM. To receive a fitnessnote, people without any fitness experience have to sign up for a course
of 5 weeks (take a look at the course hours schedule). People with
fitness experience have to sign up at our website for one of the fitnessintake hours, using MyACLO.
Fysiotherapy
There is an open consulting hour for ACLO-members. You can walk in
on Monday, Tuesday and Thursday between 04:00 PM - 05:00 PM.
The enrollment forms are available at the office (when you walk into the
Sports Centre, at your right side). To maken an appointment or to ask for
more information you can call 050-3635569 or send an e-mail to info@
fysiokroon.nl.

Sportschedule course hours

Transcription

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