Did you know… - Papayas Natural Foods

7/9/14-8/12/14
Rudi’s
Alden’s
Organic Hot Dog Buns
Organic Ice Cream
7
4
$ 99
$ 39
12 oz
48 oz
Sunshine Burger
Organic Veggie Burgers
OPEN
Mon-Sat 8am-8pm
Sunday 10am-5pm
(808)823-0190
4
Annie’s Homegrown
Organic Graham
Crackers
4
$ 59
$ 19
8 oz
14.4 oz
Late July
Woodstock
R.W. Knudsen
$ 49
$ 99
$ 89
5.5 oz
20 oz
32 oz
C2O
Lundberg
Did you know…
$ 89
$ 69
Organic
Snack Chips
2
Coconut Water
1
17.5 oz
Organic
Ketchup
2
Rice Chips
2
6 oz
Organic Just Tart
Cherry Juice
7
Did you know…that picnics were
started during the Renaissance
when the wealthy would host outdoor
feasts? Guests would provide the
entertainment to thank those giving
the picnic.
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of July.
Go Veggie!
Parmesan
Flavor Cheese
Alternative
3
$ 99
FREE TO JOIN
Receive 5 points for every dollar you spend
4 oz
1,500 Points= $10 coupon 10% off
all CADIA brand products
Wildwood
Redwood Hill Farm
Organic
Baked Tofu
4
Plain Goat
Milk Kefir
7
$ 19
$ 19
6 oz
32 oz
Mary’s Gone Crackers
Nature’s Path
Organic Gluten Free
Crackers
4
Organic Mesa
Sunrise Eco-Pac
$ 29
$ 59
5.5-6.5 oz
26.5 oz
Beanfields
Endangered Species
$ 69
$ 59
Bean &
Rice Chips
2
5.5-6 oz
Chocolate Bar
2
3 oz
Angie’s
BoomChickaPop
Kettlecorn
$ 69
2
6
Did you know…
that buying local and independent
has an economic benefit to
the community that equals 3x
that of buying from a “big box”
business?
Benefits of
Summer
It’s natural to eat lighter in the summer and
finding fresh fruits and vegetables is the benefit
of the season. When I see the first signs of
spring in my local natural foods store, my entire
body relaxes as I breathe deeper, enjoying the
promises of warmth and daydreaming of my
many, many, upcoming picnics by the lake.
During the month of July our gardens are in
full swing, tomatoes are ripening and peas are
climbing and flowering. So which fruits and
vegetables are best in July and why should we
consume them?
• Cantaloupe can help control your blood
pressure. Packed with potassium, 1 cup meets
about 10% of your daily potassium needs.
(Watermelon contains about half that of
cantaloupe.)
• Peaches are originally a product of China
and are still a sign of immortality. They can help
fight diabetes and cardiovascular disease and
are often used in moisturizers and other skin
care products because of their high Vitamin A &
C content, which helps skin revitalization.
• Summer Squash can improve your vision.
Really? I thought that was carrots. Actually
summer squash has high concentrations of
beta-carotene and lutein and lutein is what
assists in preventing cataracts and vision
degeneration.
• Kiwi is a lower glycemic fruit and because
of this diabetics safely consume it. In addition,
kiwi is high in fiber, aiding in natural digestive
health.
• Tomatoes are filled with lycopene, a nutrient
known to be a powerful antioxidant that
protects against heart disease.
But don’t take my word for it…try something
fresh and new at your local and organic food
store! Other fruits and vegetables that peak in
July: Watermelon, Strawberries, Blueberries,
Apricots, Raspberries, Plums, Cucumbers, Corn,
Green Beans and Lettuce.
6-7 oz
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of July.
Peace
Cereal
3
$ 19
10-16 oz
Bob’s Red Mill
Clif
Almond
Meal Flour
9
$ 29
Luna Bar
JOIN US ON
FACEBOOK
&
INSTAGRAM
16 oz
$ 29
1
1.69 oz
Apricot Almond Muffins
Mildly sweet grain-free muffins make for a
great breakfast or snack.
Recipe by: Sarah House, Bob’s Red Mill Food Innovation Chef
Prep Time: 10 minutes • Cook Time: 18 - 20 minutes
Yield: 12 servings
• 4 cups (442g) Bob’s Red Mill®
Almond Meal Flour
• 1-1/4 tsp (7.5g) Baking Soda
• 1/4 tsp (1g) Salt
• 2/3 cup (90g) diced, dried Apricots
• 1 Tbsp (8g) Orange Zest, from
about 1 large orange
• 5 (250g) Eggs
• 1/3 cup (80 mL) melted Coconut Oil
or Butter
• 1/3 cup (80 mL) Honey or Maple Syrup
• 1 tsp Almond Extract
Step 1
Preheat oven to 350°F. Line a standard muffin tin with paper liners
and spray with pan spray.
4/2014 PDF
Step 2
Combine the Bob’s Red Mill® Almond Meal, baking soda, salt,
diced apricots and orange zest.
Step 3
In a large bowl, whisk together the eggs, coconut oil, honey and
almond extract. Add the dry ingredients to the wet and mix well.
Step 4
Portion batter into prepared muffin tin and bake until golden and
the tops spring back when lightly touched, about 18 – 20 minutes.
Visit our recipe site to be inspired and delighted!
www.bobsredmill.com/recipes
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of July.
Gingered Quinoa Salad
• 3/4 cup dried quinoa
• 1 1/2 cups boiling water
• 1 cup chopped flat leaf parsley
• sections of 1 blood orange, chopped
• grated zest of 1 blood orange
• grated zest of 1 lemon
• 1 tbsp lemon juice
• 2 tbsp The Ginger People® Organic Grated Ginger
• 1 tbsp The Ginger People® Organic Ginger Juice
• 1 tbsp olive oil
• 1 tsp kosher salt
• 2 tbsp toasted pine nuts
Directions: Add quinoa to a medium pot and cover with water. Bring to
a boil, cover, reduce heat to medium-low and simmer until the water is
absorbed, about 15-20 minutes. Let quinoa come to room temperature.
Meanwhile, in a large bowl, combine parsley, chopped orange, orange and
lemon zests, lemon juice, scallion, grated ginger, ginger juice, olive oil, and
salt. Toss to combine. Add the cooked quinoa to the dressing and mix well.
Toss in pine nuts. Serve chilled or at room temperature.
The Ginger People
Organic
Ginger Juice
$ 49
3
5 oz
Napa Valley Naturals
Organic Extra
Virgin Olive Oil
$
10
89
25.4 oz
Tofurky
Beer Brat Sausage
4
$ 69
14 oz
TastyBite
Indian
Entrees
$ 59
2
10 oz
What are some of
your favorite
summer time
traditions?
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of July.
Why Independent Matters
Do your community’s parks need cleaning? Do your neighbors need new jobs after months of unemployment? Does your son’s soccer team need a
local sponsor to donate uniforms? If so, then you need independent businesses.
Locally owned independent businesses – including your favorite natural food retailer – return money to the local economy, create local jobs, and
support local causes. They beautify communities by creating walkable town centers with unique storefronts and warm welcomes. They preserve the
environment by reducing urban sprawl and sourcing items locally. They serve the community before, during, and after business hours.
The owners of these independent businesses live and work in the community, keeping them in touch with the needs of their customers and
neighbors. They are personally invested in the community because it is both their place of business and their home. Take a look at what these
individuals and their businesses bring to communities across the country, including yours:
• Small businesses accounted for 65 percent of all net new jobs over the past 17 years.
• Small businesses currently employ 77 million Americans.
• Independent retailers return more than three times as much money per dollar of sales to the local economy than chain stores.
• If every family in the country spent $10 a month at local businesses, more than $9.3 billion would be returned to local economies.
Sources: Small Business Administration; Civic Economics; American Booksellers Association
The small, independent businesses in your community can make a big difference. You can support your community by visiting local stores, local
restaurants, and local farmers’ markets whenever possible. When you have a great experience at one of these businesses, tell your friends and
spread the ‘buy local’ message throughout the community.
Independent We Stand brings consumers and businesses together to increase
awareness of the benefits of buying local. For more information and to find an
independent business near you, visit www.independentwestand.org.
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of July.
Lakewood
Organic Pure Cranberry Juice
$ 69
8
32 oz
Amazing Grass Green
Machine Smoothie
Ingredients
• 1 banana
• ¼ cup raspberries or strawberries
• 1 tablespoon lemon juice
• 1 cup apple juice, orange juice or cranberry juice
• ¼ cup water and/or ice
• ¼ cup nonfat yogurt
• 1 tablespoon Amazing Grass Wheat Grass
or Green SuperFood powder
Directions
Blend all ingredients until smooth
and drinkable.
Brown Cow
Yogurt
1
$ 19
6 oz
Kevita
Organic Sparkling
Probiotic Drink
3
$ 29
15.2 oz
Did you know...
2oz of Wheatgrass is the equivalent
to eating 4 pounds of green
vegetables!!
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of July.
Giovanni
Triple Treat
Shampoo
6
Kiss My Face
Moisture Shave
6
$ 99
$ 69
8.5 oz
Heel
Traumeel
Ointment
$
10
49
50 g
11 oz
Garden Of Life
Summer cold got you feeling down?
Utilize our Health and Beauty
Department!
An associate is waiting to help!
Raw Probiotics
Women
$
34
99
90 ct
Natural Medicines –
Eases Pain without Complications
By Caroline Gustavsson Adlercreutz
Pain affects more than 30% of people in the U.S., which is more than heart disease, diabetes
and cancer combined. The most common types of pain includes joint, muscle and back pain.
If you suffer from back, joint or muscle pain, take note. Due to the risks associated with
common pain relief treatments – including over-the-counter NSAIDs like ibuprofen, which
can put patients at a higher risk for drug interactions and complications – natural medicines
and therapies are becoming more widely used to treat common forms of pain. In fact, nearly
40 percent of adults use these types of natural medicines and alternative remedies, and more
doctors are using them too, by combining them with traditional treatments for pain, as part of
Aconitum Napellus, a type of natural ingredient found in
the practice of integrative medicine.
medicines that reduces minor joint and back pain.
Let’s examine the benefits and research of an ointment called Traumeel. In a recent study
presented at the European League Against Rheumatism conference and published in the International Journal of Clinical Practice, Traumeel’s
effectiveness was verified in a clinical study “TAASS” in Spain. Traumeel topical has not been associated with the type of side effects linked with NSAID
use, like increased risk of ulcers and stomach bleeding, and is safe to use for more than 10 days. A leading Osteopathic physician, Dr. Steven Sampson,
says that Traumeel, which includes 12 natural ingredients found in nature, may help with pain relief of minor muscle, joint and back pain.
What are other forms of alternative treatments and medicines to relieve joint, back and muscle pain? Dr. Sampson suggests acupuncture and massage
can promote good blood flow and circulation, which aids in healing. However depending on the nature of injury, these treatments may complement a
more comprehensive plan. Gentle exercises like pilates, yoga, tai chi and indoor swimming also promote movement and postural stability, which can
help make you feel better, and these types of exercises can be customized based on your needs.
What does this mean for those suffering from joint, muscle and back pain? Dr. Sampson suggests that with an epidemic of increased disease upon us,
such as osteoarthritis and rheumatoid arthritis, we need to rely more on natural based solutions that help patients with their pain, instead of invasive
treatments, harmful NSAIDs and steroids.
Visit www.orthohealing.com and www.traumeel.us, for more information on alternative medicines and therapies.
Dr. Steven Sampson, D.O. is an internationally recognized expert in non-surgical orthopedics and regenerative medicine and commonly treats professional and Olympic athletes. He is
also a clinical instructor of medicine at David Geffen School of Medicine at UCLA and on staff at St. John’s Health Center of Santa Monica, CA.
Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of July.
FARMER'S MARKETS
Mondays:
Koloa Sunshine Market: 12pm Koloa Knudsen Ballpark Maluhia rd.
Monday Market: 3pm Kukui Grove
Tuesdays:
Coconut Marketplace Market: 9am Coconut Marketplace
Kalaheo Sunshine Market: 3pm Kalaheo Neighborhood Center
Wednesdays:
Kapa’a Sunshine Market: 3pm New Town ball Park
Kaua’i Culinary Market:Poipu: 4pm Kukuiula Shopping Village
Thursdays:
Coconut Marketplace Market: 9am Coconut Marketplace
Kilauea Sunshine Market: 4:30pm Kilauea Neighborhood Center
Hanapepe Sunshine Market- 3pm Hanapepe Town Park
Fridays:
Lihu’e Sunshine Market: 3pm- Vidinha Stadium
Koloa Farmers Market: 1pm Historic Courtyard in Old Koloa town
Saturdays:
Hanalei Farmers Market: 9:30am Hanalei Neighborhood Center
Kekaha Sunshine Market: 9am Kekaha Neighborhood Center off
Namahana Market: 9am Kaua’i Mini golf
Kaua’i Community Market: 10am at Kaua’I Commnity College
Sundays:
Kealia Market-11am across from Kealia Beach.
Independent Choice specials are available at members of the Independent Natural Food Retailers Association store locations:
TM
Alaska
Rainbow Foods
224 4th St, Juneau
Lupines
301 Crescent St, Greenville
Mother Truckers
California
13224 Tyler Foote Rd, Nevada City
Alameda Natural Grocery
Natural Selection
1650 Park St, Alameda
Berryvale Grocery
305 S Mt. Shasta Blvd, Mt. Shasta
Bi-Rite Market
589 E Main St, Grass Valley
The Natural Grocery Company
10367 San Pablo Ave, El Cerrito
1336 Gilman St, Berkeley
3639 18th St, San Francisco
550 Divisadero St, San Francisco
New Frontiers Natural Marketplace
Driver’s Market
New Leaf Community Markets
200 Caledonia St, Sausalito
Good Earth Natural Foods
720 Center Blvd, Fairfax
Herbies Natural Foods
13310 East Whittier Blvd, Whittier
Jimbo’s . . . Naturally!
12853 El Camino Real, San Diego
1633 S Centre City Pkwy, Escondido
1923 Calle Barcelona, Carlsbad
10511 4S Commons Dr, San Diego
92 Horton Plaza, San Diego
1984 Old Mission Dr, Solvang
1101 Fair Ave, Santa Cruz
1134 Pacific Ave, Santa Cruz
1210 41st Ave, Capitola
13159 Hwy 9, Boulder Creek
6240 Hwy 9, Felton
150 San Mateo Rd, Half Moon Bay
5667 Silver Creek Valley Rd, San Jose
3550 Bernal Rd, Suite 105, Pleasanton
New Moon Natural Foods
11357 Donner Pass Rd, Truckee
505 W Lake Blvd, Tahoe City
Rainbow Acres
13208 W Washington Blvd, Los Angeles
Real Food Company
2140 Polk St, San Francisco
3060 Filmore St, San Francisco
8001 Beverly Blvd, Los Angeles
Santa Rosa Community Market
1899 Mendocino Ave, Santa Rosa
6762 Sebastopol Ave #100, Sebastopol
Kale’s Natural Foods
Real Food Market & Deli
Papaya’s Natural
Foods & Cafe
Third Street Market
377 Keahole St, Honolulu
Oregon
Idaho
LifeSource Natural Foods
Wildberries Marketplace
Whole Wheatery
Winter Ridge
Natural Foods Market
44264 N 10th St W, Lancaster
Colorado
Bamboo Market
1110 Yampa St, Steamboat Springs
The Crunchy Grocer
1461 E. Eisenhower, Loveland
Hawaii
Down To Earth
201 Hamakua Dr, Kailua
2525 S King St, Honolulu
98-129 Kaonohi St, Aiea
305 Dairy Rd, Kahului
4460 Kapolei Parkway, Kapolei
244 Spokane Ave, Whitefish
4-831 Kuhio Hwy, Kapa‘a
Pilgrim’s Market
747 13th St, Arcata
1096 Helena Ave, Helena
1316 N 4th St, Coeur d’ Alene
703 W Lake St, Sandpoint
Montana
2649 Commercial St SE, Salem
Nature’s General Store
1900 NE 3rd St, Bend
Nature’s Pantry
Natural Foods
1907 4th St, La Grande
2J’s Fresh Market
Sundance Natural Foods
105 Smelter Ave NE, Great Falls
748 E 24th Ave, Eugene
Good Food Store
Washington
1600 S 3rd St W, Missoula
Heaven’s Peak Organics
Bear Foods Natural Market
125 E Woodin Ave, Chelan
355 Hwy 93 N, Eureka
Meyers Falls Market
Mission Mountain
Natural Foods
Rocket Market
160 E Third St, Kettle Falls
319 Main St, Polson
726 E 43rd, Spokane
Mountain Valley Foods
The Woolley Market
25 Commons Way, Kalispell
829 Metcalf St, Sedro-Woolley