Document 6552714

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CHOOI\IG .SIL TAEKWONDO .
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RED BELT
TRAINING - MANUAL
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PROPERTY OF
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You've done it You've been awarded a red belt, that coveted level just
before Black Belt. What does it mean to you? You are now considered an
advanced student, mfining and polishing the basic techniques you learned
previously. You have demonstrated that you have power with you boards
breaks. Now what?
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You must now realize the importance of controlling yourself and your
techniques to prevent injury to others. All basic techniques are now
available in your sparring sets. It is a time to focus on improving your
existing skills. You must also learn patience since this is usually a lengthy
process. You will no longer be able to test ·,1ch time, nor is it very easy to
advance more than one stripe at a time.
Red Belt signifies danger, warning the student to exercise control and the
opponent to stay away.
At red belt, you will also learn the third discipline pattern in the Choong Sil
series, Hyun Sil. Hyun Sil means actualization or the development of a
strong work ethic.
To advance to Black Belt requires dedication,
perseverance and hard work. As you refine your technique, many of the
changes seem small, but they are all important.
The Hwa Rang, the flower of Korean manhood, were a group of elite young
men who trained not only in martial arts, but also in painting, calligraphy,
and other arts during the Silla Dynasty. Most of the future leaders of the
country developed through the Hwa Rang. General Choi Hong Hi trained
the elite 29th Infantry Division during the Korean War in special martial arts
techniques. They became the equivalent of our Special Forces. Following
the war, General Choi organized the various kwons (or schools of martial
arts) into a new system of martial arts known as Taekwondo.
General Choi later formed the International Taekwondo Federation (ITF)
which exists today and is headquartered in Toronto, Canada. The ITF is
one of three primary international taekwondo federations. The Word Taek*
wondo Federation (WTF) was formed by and is still the official arm of the
Korean government. It, too, is international in scope and has thousands of
members worldwide. Several years ago, Grandmaster Park Jung Te left the
ITF where he was General Choi's secretary~general and formed the Global
Taekwondo Federation(GTF). ·
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Hwa-Rang:
(29 moves, right foot returns)
Is named after the Hwa-Rang youth group which originated in the Silla
Dynasty in the early 7th century. The 29 movements refer to the 29th
Infantry Division, where Taekwondo developed into maturity.
Choong-Moo:
(30 moves, left foot returns)
Was the name given to the great Admiral Yi Soon-Sin of the Yi Dynasty. He
was reputed tc have invented the first armored battleship (Kobuks·,,n) in
1592, which is said to be the precursor of the present day submarine.- The
reason why this pattern ends with a left hand attack is to symbolize his
regrettable death, having no chance to show his unrestrained potentiality,
checked by the forced reservation of his loyalty to the king.
Hyun Sil:
(50 moves, left foot returns)
Means "Actualization." Actualization is to take the first step and enter into
the process of the work and reward system. The development of a strong
work ethic is the most important element in this philosophy. Even the
most average of people can achieve excellence with a positive work habit.
Red Belt:
Signifies danger, cautioning the student to exercise control and warning
the opponent to stay away.
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Red Belt Board Breaking Requirements
At the rank of Red Belt, the student continues to make a power demonstration at each .
testing.
Typically, children will break only a single board at each station while adults typically
break two boards. At Red Belt, the minimum testing requirement is for the student to break
using two different techniques, one hand and one foot, at each testing. The instructor's job is to
guide the student in selecting techniques which are appropriate for the student's ability.
Testing Procedures
At testing, the student is given three chances to break his/her board stations. Sometimes
the instructor may allow additional attempts if he or she feels it is appropriate.
Students should be prepared to set up thei.r board break stations quickly, and with a
minimum of practice attempts.
When ready, the student will face the judges and bow, then begin their breaking attempts.
It is not appropriate to make additional practice attempts after bowing to the judges.
If you do not break all stations, you may take time to adjust any station and then bow in
again. Always stop and bow in to the judges before making each additional attempt.
RED BELT INFORMATION
ONE & TWO STRIPE
STANCES
1. CLOSED BACK STANCE
BLOCKS
1. LOW BLOCK/INNER FOREARM BLOCK
2. INWARD WEDGE BLOCK
3. REVERSE LOW BLOCK
STRIKES
1. UPWARD PUNCH
2. OVERHAND KNIFEHAND STRIKE
3. REVERSE PUNCH FROM L STANCE
4. U SHAPED PUNCH
5. REVERSE ELBOW STRIKE
KICKS
1. Jillv1P 360 SPIN SIDE IqCK
2. JUMP 360 SPIN HOOK KICK-
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3. JUMP 360 SPIN HEEL KICK
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Title: Hwa-Rang:
Belt - Red 2nd Degree
Starting Position: Closed "C" Ready Stance - R29
Named after the Hwa-Rang youth group, which originated in the Sila Dynasty in the early 7th century.
This group eventually became the actual driving force of the unification of the kingdoms of Korea. The
29 movements refer to the 29th Infantry Division, where Taekwondo developed into maturity.
1) Facing forward, step with the left foot and left palm heel strike in a middle stance.
2) Remain in middle stance, and right solar plexus punch.
3) Remain in middle stance, and left solar plexus punch.
4) Tum 90 degrees to the right and square block in a Right "L" stance.
5) Remain i.; · a back stance and left upset knuckle punch.
6) Step forward and right punch in a middle stance.
7) Shift right foot back and right knife hand strike in a closed stance.
8) Step forward and left punch in a left front stance.
9) Tum 90 degrees to the left and left low block in a left front stance.
10) Step forward .:ltld right solar plexus punch in a right front stance.
11) Shift forward,vath the left foot and left hand grab and pull in a closed stance.
12) Right side kick and right knife hand strike in a Right "L" stance.
13) Step forward and left solar plexus punch in a left front stance.
14) Step forward and right solar plexus punch in a right front stance, Kiop.
15) Turn 270 degrees to the left and double knife hand block in a Left "L" stance.
16) Step forward and right spear hand in a right front stance.
17) Turn 180 degrees to the left and double knife hand block in a Left "L" stance.
18) Right turning round kick.
19) Left turning round kick, and land with a double knife hand block in a Left "L" stance.
20) Turn 90 degrees to the left and left low block in a left front stance.
21) Shift back and right angle punch in a Left "L" stance.
22) Step forward and left angle punch in a Right "L" stance.
23) Step forward and right angle punch in a Left "L" stance.
24) Shift forward and low X-block in a left front stance.
25) Step forward with the right foot and right elbow strike in a Left "L" stance, Kiop.
26) Turn 270 degrees to the left and left low block and right inner forearm block simultaneously in a
closed stance.
27) Remain in closed stance and right low block and left inner forearm block simultaneously.
28) Step forward and double knife hand block in a Left "L" stance.
29) Bring left foot to the right foot and turn 180 degrees to the right and double knife hand block in a
Right "L" stance.
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SET FIVE SPARRING TECHNIQUES
BLOCKING
I. MIXING BLOCKS FROM PREVIOUS SETS
STRIKING
1. REVERSE PUNCH
KICKS
1. LEAD LEG FRONT KICK
2. REAR LEG FRONT KICK
STRATEGIES OF SET FIVE
#1 LEAD LEG FRONT KICK, REVERSE PUNCH
#2 TURNING FRONT KICK, REVERSE PUNCH
#3 LEAD LEG FRONT KICK, REVERSE PUNCH, TURNING FRONT KICK
#4 LEAD LEG FRONT KICK, TURNING FRONT KICK, REVERSE PUNCH
#5 REAR HAND BLOCK, LEAD HAND PUNCH, HOOK PUNCH OR RIDGEHAND
#6 AXE KICK AND DOUBLE PUNCH
#7 PICK KICK, BACKFIST, AND REVERSE PUNCH
RED BELT INFORMATION
THREE & FOUR STRIPE
STANCES
1. . ALL PREVIOUS STANCES
BLOCKS
I. KNlFEHAND IDGH BLOCK/REVERSE KNIFEHAND
2. LOW BLOCK IN BACK STANCE
3. JUMP 360 KNIFEHAND BLOCKS
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4. DOWNWARD BLOCK/INWARD BLOCK
5. MIDDLE X BLOCK
6. TW1N UPWARD PALM BLOCKS
STRIKES
I. DOWNWARD· BWCK/OVERHAND BACKFIST
2. DOWNWARD PALM BLOCKIRIDGEHAND
KICKS
I. FLYING SIDE KICK
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2. DOUBLE ACTION FRONT KICK
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3. DOUBLE ACTION TURNING ROUND KICK
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Hyun-Sil
Hyun-Sil means "Actualization. "Actualization is to take the first step and enter into the
process ofthe work and reward system. The development ofa strong work ethic is the
most important element in this philosophy. Even the most average ofpeople can achieve
excellence with a positive work habit. (50 moves, Left foot returns)
Parallel Ready Stance
*All punches are to the mid-section unless otherwise noted
I. Step right foot back into left back stance, double knife band blocks
2. Pick up left foot, turn 180° to back, land in left front stance, right outer forearm
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block
3. Left punch
4. Pull left foot to right foot, look over right shoulder, right hook kick to front of
room
5. Land in left back stance facing rear of room, right rear elbow strike to solar plexus
behind you
6. Pick up right foot, tum 180° to right, reach with right arm, left outer forearm
strike into right palm, land in right front stance
7. Left turning side kick to the front of the room
8. Land in right back stance facing rear, double knife hand blocks low
9. Cross arms with left hand on top, pick up left foot, tum 180° to left, left front
stance, wedge block (should be facing front)
10. Step right foot into right front stance, twin vertical punch to the chin
11. Twist left into a left front stance towards the rear comer of the room, right scoop
block to the front comer of the room
12. Pivot to a horse stance to the front comer of the room, left punch (dropping
weight into the punch)
13. Right punch (12 & 13 are in continuous motion)
14. Step right foot back into left back stance, left inward block
15. Pick up your left foot, tum 180° to the right, land in right back stance facing the
front, double knife band blocks
16. Pick up right foot, tum 180° to back, land in right front stance, left outer forearm
block (facing the front)
17. Rightpunch
18. Pull right foot to left foot, look over the left shoulder,left hook kick to front of
room
19. Land in right back stance facing rear of room, left rear elbow strike to solar plexus
20. Pick up left foot, turn 180° to left, reach with left ann, right outer forearm strike
into left palm, land in left front stance
21 . Right turning side kick to the front of the room
22. Land in left back stance facing rear, double knife hand blocks low
23. Pick up right foot, turn 180° to right, right front stance, wedge block (should be
facing front)
24. Step left foot into left front stance, twin vertical punch to opponents chin
Title: Choong-Moo:
Belt - Red 4th Degree
Starting Position: Parallel Ready Stance - L30
Name given to the great Admiral Yi Soon-sin ofthe Yi Dynasty. He was reputed to have invented the first
armored battleship (kobukson) in 1592, which was said to be the precursor to the present day submarine.
The reason why this pattern ends with a left hand attack is to symbolize his regrettable death, having no
chance to show his lliU'estrained potentiality checked by the forced reservation ofhis loyalty to the king.
1) Turn 90 degrees to the left and knife hand square block in a Left "L" stance.
2) Step forward and left high knife hand block and right knife hand strike in a right front stance.
3) Turn 180' to the right and double knife band block in a Right "L" stance.
4) Step forward and left spear hand in a left front stance.
5) Turn 90 degrees to the left and double knife hand block in a Left ''L" stance.
6) Tum 180' to the right and right side kick chamber.
7) Right side kick.
8) Land 180 degrees to the left and double knife hand block in a Left "L" stance.
9) Take two steps forward and right flying side kick and land in a Right "L" stance and double knife hand
block, Kiop.
10) Turn 270 degrees to the left and left low block in a Left "L" stance.
11) Shift forward and twin head grab in a left front stance.
12) Righ~ !alee strike.
13) Land with the right foot to the left foot and turn 180 degrees to the left and double ridge hand strike in
a left front stance.
14) Right twning round kick.
15) Land forward in a pivoted Right "L" stance and left spin side kick.
16) Land left foot and tum 180 degrees to the right and double guarding block in a Right "L" stance.
17) Left turning round kick.
18) Land left foot to right foot and tum 90 degrees to the right and double hooking block in a Right 11L 11
stance.
19) Tum 360 degrees to the left while jumping and double knife hand block in a Right "L" stance.
20) Shift forward and right reverse palm heel strike low in a left front stance.
21) Shift back and left low block and right backfist in a Right "L" stance.
22) Step forward and fight spear hand strike in a right front stance.
23) Tum 270 degrees to the right and sung-su block in a left front stance.
24) Turn 90 degrees to the right with the right foot and right back.fist.left cross block in a middle stance;
remain in stance and right backfist 180' behind
25) Right taming side kick.
26) Left turning side kick.
27) Land left foot and tum 180 degrees to the right and X-knife hand block in a Right "L" stance.
28) Step forward and twin palm heel blocks in a left front stance.
29) Tum 180 degrees to the right and right high block in a right front stance.
30) Remain in front stance and left solar plexus punc~ Kiop.
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