Mindfulness-Based Stress Reduction

Mindfulness-Based
Stress Reduction
MBSR for Lawyers
& Judges
Tuesday Evenings
UMN Mayo Meditation
Room
420 Delaware St SE
Minneapolis, MN 55455
Jan 20 - Mar 17, 2015
Note: No session on Mar 3
6 - 8:30 PM
As part of our ongoing commitment to provide quality, integrated wellness
programs, the University of Minnesota’s Center for Spirituality & Healing is
pleased to offer the highly successful Mindfulness-Based Stress Reduction
(MBSR) program.
Developed by practitioner and author Jon Kabat-Zinn, MBSR will teach you
how to intentionally cope with pain, illness, and the stress of modern life.
Participants will learn mindfulness meditation skills and build upon their
own personal strengths to offset the adverse effects of stress by responding
more effectively to challenges such as:
• chronic pain
• headaches
• heart disease
• job and school stress
• diabetes • depression
• cancer • fibromyalgia
• family • hiv/aids
The program cost of $425 includes:
• guided instruction in mindfulness
mediation practices
Teachers:
District Judge Susan Miles
Terry Pearson, R.Ph., MBA
• blood pressure
• asthma
• crohn’s disease
• fear/anxiety
• sleep disorders
• group discussions
• gentle stretching & yoga
• daily practice to improve skills
• individual, tailored instruction & support
• hand-outs & cd’s
• all-day retreat
There is a 10% discount for UMAA/UMRA members.
University UPlan Members are eligible for a $200 reimbursement and 50
Wellness My Way Points. Visit the University Office of Human Resources
website for more information.
Visit us online at www.csh.umn.edu. Scholarships are also available.
Register online at z.umn.edu/MBSR
To learn more about the program and its benefits attend an information
demo by contacting the Center for Spirituality & Healing at 612.626.5361,
or email [email protected].