Health and Healing Workshops Exercise Classes

January *** February *** March
Exercise
Mondays- Kickboxing with Beau, 4:30pm-5:30 pm at Shape-Up
Classes
Class Cost-$5.00 general admission, $3.00 for HVCH, LHSD and County employees
Tuesdays- Zumba with Christine, 4:30pm-5:30 pm at Shape-Up
Total Body Blast with Christine, 5:30pm-6:30 pm at Shape-Up
Class Cost-$5.00 general admission, $3.00 for HVCH, LHSD and County employees
Wednesdays- Zumba Gold with Christine, 8:30pm-9:30 am at Shape-Up
Kickboxing with Beau, 4:30pm-5:30 pm at Shape-Up
Class Cost-$5.00 general admission, $3.00 for HVCH, LHSD and County employees
Thursdays- Zumba with Christine, 7:00 pm at Shape-Up
Saturdays- Zumba with Toning Christine, 9:00 am at Shape-Up
Class Cost-$5.00 general admission, $3.00 for HVCH, LHSD and County employees
Class Cost-$5.00 general admission, $3.00 for HVCH, LHSD and County employees
Health and Healing Workshops
Fit for 2015- by Denise Kiamy, Registered Dietician and
Danielle Arnett, Exercise Physiologist
January 22nd, CIC Conference Room, 6:30pm-7:30 pm, We will address a healthy and re
alistic way to eat right and exercise in the new year. Free for HVCH, LHSD, and County employees.
Sleep for Your Health- by Roy Davis, RRT, Director of Cardio Services
February 10th, CIC Conference Room, 6:30 pm-7:30 pm, Learn how sleep affects your health, signs you may need to see a professional for sleep medicine, and things you can do to get bet
ter sleep.
The Healing Touch- by Maria Hill, Licensed Massage Therapist
March 2nd, CIC Conference Room, 6:30 pm-7:30 pm, While massage is excellent for relaxation, it also offers many additional health benefits (including but not limited to problems associated with osteoarthritis,
back pain, headaches, anxiety, and much more! Join us to learn the benefits of massage therapy and what
Maria offers to meet you health needs.
Wellness for Every Body
Community Wellness Calendar Janurary-February 2015
Hocking Valley Community Hospital
recognizes that good health is achieved with
planning, information, and support.
We offer a variety of classes that are open to
the community to enhance fitness and
wellness. To register contact Danielle Arnett,
Wellness Coordinator at HVCH at
740-380-8298 or [email protected].
For updates and more information, like us on
facebook at hvch.org.
“The
Power to be a better you”
The