NEW 6 WEEK POWER HOUR TEEN BOOTCAMP

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NEW 6 WEEK POWER HOUR TEEN BOOTCAMP for Girls Ages 13 & Over
A Bootcamp designed for girls ages 13 & up to experience a safe, healthy and well rounded
training program incorporating boxing, spin, weights & interval training.
Trainer: Anisa Cox, ISSA Certified
Class Meets Twice Weekly: Monday / Wednesday @ 10am
Starts June 22, 2015
Pre-Registration Required
BATTLE ZONE CROSS TRAINING - 4 Week Class
Kettlebell, sandbags, sprints, stairs, TRX, rage cage, cross training combined
Trainer: Jeffery Vinson, ACE Certified
Class Options: Monday/Wednesday/Friday @ 9am or Monday /Thursday @ 5:30pm
Starts June 8, 2015
Pre-Registration Required
HAPPY HOUR @ THE BARRE - 4 Week Class
Ballet, yoga and pilates combined
Instructor: Sara Minihan
Class Meets Twice Weekly: Tuesdays / Thursdays @ 8:30am
Starts June 2, 2015
Pre-Registration Required
KIDS FIT RANX - 4 Week Class
Obstacles, dodge ball, Fit Ranx workouts and more for ages 7-15
Trainer: Jeffery Vinson, ACE Certified
Class Meets Twice Weekly: Monday / Wednesday @ 10am
Starts June 1, 2015
Pre-Registration Required
JUNE EMPOWERMENT
60 minute hard core class that will empower you to change
Trainer: Dayna Tappan, ISSA Certified
Saturday, June 20th at 9:00AM
TRY-IT TUESDAYS…FREE GROUP TRAINING
FREE Group Training Try-Its Sessions for Energy Members Only. This month we are featuring Slam Balls
& TRX Bands every Tuesday from 5:30-6:30pm with Jessica Neal, Certified Personal Trainer.
No reason to pre-register, just show up to change up your workout routine.
NEW MEMBER GROUP SMART START TRAINING
New members are invited to start their journey smarter with a
private evaluation followed by a Group Strive Workout! It’s the
perfect way to get you started in the right direction with fellow
new members. You must sign-up in advance to save your spot.
Choose Your Day: June 13th or June 27th
Group Smart Start Times: 10am-Noon