2015 CYMS Football Workouts copy.pages

Character - Respect - Responsibility - Passion - Commitment- Sportsmanship
2015 CYMS FOOTBALL
Eleven as One
5 THINGS YOU MUST DO TO PARTICIPATE
1 PIAA PHYSICAL REQUIREMENTS (MOST IMPORTANT)
Physical Forms to be completed via the SportsWare Website (Details at the link
below) http://cysd.ss5.sharpschool.com/our_district/departments/
athletics_department
2 COMPLETE THE IMPACT TESTING CONCUSSION
MANAGEMENT PROGRAM. (ATTACHED SHEET)
3 REGISTER YOUR INFORMATION OF THE 2015 CYMS
FOOTBALL WEBSITE.
Scan this QR Code to enter your info
4 ATTEND THE PANTHER FOUNDATION YOUTH FOOTBALL
CAMP JULY 13TH-16TH (DETAILS ON BACK)
YOUTH FOOTBALL CAMP!
At Central York High School!
Panther Stadium!
For Students Entering Grades 4-9!
This NON-CONTACT program provides step-by-step instruction and demonstrations in all aspects of the game. !
Footwork, timing, quickness and agility to develop quick and sure passes. As well as: tips on stances, receiving, blocking and !
safe tackling techniques. Each athlete’s potential is developed through modern training methods, counseling and visual aids.
Coaching Staff: The Central York High School coaching staff 2013 County Champions !
REGISTER AT www.thepantherfoundation.com
5 EVERY ATHLETE MUST ATTEND THE CYMS FOOTBALL
BOOTCAMP FROM AUGUST 17TH THROUGH AUGUST
21ST (6:00AM-12:00PM) (NO EXCEPTIONS)
What can you do on your own?
In order to be ready to attend the
Cleats, Gloves, Equipment, etc.
In order to play you will need football
Mandatory CYMS Football Camp each athlete
cleats, I recommend ones that have replaceable
should be able to perform the following
cleats. Please do not go out and spend money
calisthenics:
on receiver gloves as 7th grade players are not
50 Push Ups
allowed to wear them. As far as the rest of the
50 Sit Ups
equipment goes, we will provide what you need.
50 Jumping Jacks
Do not replace any school issued equipment
Must run two (2) laps around track
unless you have already had it cleared by our
If you can complete the exercises above
Athletic Trainer. Doing so will cause you to
then you are in beginning camp shape.
become ineligible to play.
Work Hard - Play Hard
Equipment Handout Dates:
As you join the Central York Middle School
8th Grade - Monday August 10th
Football Team we will expect you to perform
from 6:00pm-8:00pm
both on the field and in the classroom. During
7th Grade - Tuesday August 11th
our Mandatory Camp I will pass out the CYMS
from 6:00pm - 8:00pm
Football Team Rules. These rules will apply
throughout the entire football season. Your
grades are a key component at Central York
Middle School and you should make sure they
I look forward to having a great
football season!
are good. Doing your best at school and then on
Coach Lawson
the field shows your character as a student
[email protected]
athlete. CYMS Football
Google Voice # 717-429-6750
[2]
CYMS Football