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2015 May Orange Menu
D-3 contains peanuts SAINT PAUL PUBLIC SCHOOLS locallysourced MAY 2015 SECONDARY LUNCH MENU meatless Did youI know? dig my Strawberries are the farmer only fruit that wear #MNTHURS **Note, MN Thursday will be the second Thursday of this month** This month’s Minnesota Thursday Meal features Ferndale Market braised turkey thigh meat. Directly from Cannon Falls, MN, Ferndale Market raises their turkeys without antibiotics or artificial growth hormones. The turkeys are free-range during the warmer months and fed a natural diet of grains, vitamins and minerals from a local feed mill. Enjoy this wholesome MN Thursday turkey dish on April 9! MADE TO ORDER APRIL 27- MAY 1 Chicken or Vegetarian Taco Bar Refried Beans MAY 4-8 Pasta Bar Marinara Sauce Meat Sauce NEW! French Bread MAY 11-15 Beef or Vegetarian Taco Bar Refried Beans MAY 18-22 Pasta Bar Marinara Sauce Meatballs French Bread their seeds on the outside. BREAKFAST Zucchini Chocolate Chip Muffin Orange Wedges LUNCH Grilled Cheese Sandwich Caesar Salad NEW! Applesauce BREAKFAST Cheesebread Pear LUNCH Spicy Chicken Patty on Bun Steamed Green Beans Blueberries BREAKFAST Mini Maple Pancakes Banana LUNCH Rotisserie Chicken Drumsticks Homemade Cornbread Savory Carrots NEW! ! Tropical Fruit Mix NEW BREAKFAST Banana Chocolate Chip Muffin Pear LUNCH Cheese or Pepperoni Pizza Mixed Vegetables Applesauce BREAKFAST Cheesebread Orange Wedges LUNCH Chicken Patty on Bun Calico Beans NEW! Pineapple Tidbits 12 BREAKFAST Zucchini Chocolate Chip Muffin Orange Wedges LUNCH Chicken Corn Dog Roasted Sweet Potato Fries Mixed Fruit 18 BREAKFAST Cheesebread Pear LUNCH Hamburger on Bun Atomic Sauce NEW! Steamed Peas Apple Wedges 19 25 BREAKFAST Egg & Cheese Tortilla ! Nectarine NEW LUNCH Cheese or Pepperoni Pizza Steamed Broccoli Pineapple Tidbits FRESH FIXINGS EVERYDAY! 4 11 MAY 25- 29 Chicken or Vegetarian Taco Bar Refried Beans Battle Creek Middle Creative Arts High Farnsworth Aerospace (Upper) LEAP Murray Middle Parkway Middle Ramsey Middle NO SCHOOL 5 26 BREAKFAST Egg & Cheese Tortilla Apple Wedges LUNCH ! 1 Chicken Tenders NEW Sofrito Rice Steamed Broccoli Pineapple Tidbits BREAKFAST Chicken Sausage & ! Cheese Biscuit NEW Kiwi LUNCH Italian Dunkers with Marinara Sauce NEW! Marinated Vegetable Salad Banana BREAKFAST Blueberry Snack Bread Apple Wedges LUNCH Beef & Gravy over Mashed Potatoes Dinner Roll NEW! Steamed Peas Diced Peaches BREAKFAST Cheddar Cheese Omelet Apple Wedges LUNCH Chicken Egg Roll Chicken Fried Rice ! California Mix Vegetables NEW Banana BREAKFAST Blueberry Waffle Banana LUNCH Braised Turkey & Gravy over Mashed Potatoes French Bread Steamed Broccoli Fresh Strawberries 14 BREAKFAST Smart Round Kiwi LUNCH Chicken Parmesan Sandwich on Bun Steamed Peas Apple Wedges BREAKFAST Mini Maple Pancakes Banana LUNCH Rotisserie Chicken Drumsticks Vegetable Rice Steamed Carrots Blueberries 20 BREAKFAST Egg & Cheese Tortilla Kiwi LUNCH ! Beef Chili NEW ! Cheddar Crackers NEW Steamed Green Beans Banana 21 BREAKFAST Blueberry Snack Bread Apple Wedges LUNCH Turkey Sloppy Joe on Bun Tater Tots Diced Peaches Or School Choice BREAKFAST Cheesebread Banana LUNCH Szechuan Chicken over Brown Rice Steamed Peas Mandarin Oranges 27 BREAKFAST Blueberry Waffle Apple Wedges LUNCH ! Meatballs & Gravy NEW over Mashed Potatoes French Bread Steamed Green Beans Banana 28 BREAKFAST Turkey Sausage & Cheese Breakfast Pita Pocket Orange Wedges LUNCH Italian Dunkers with Marinara Sauce Caesar Salad Fruit Choice 6 13 7 8 15 22 29 D-3 MAY 2015 SECONDARY LUNCH MENU CHOICE BAR RECIPE CORNER FRESH VEGGIES (locally-grown when available) broccoli jicama sticks carrots onions celery pea pods cucumbers pepper strips grape tomatoes zucchini sticks Announcing the winner of the Cold Salad Recipe Contest: Jessica Kullander from Adams Spanish Immersion Elementary School! Featuring kohlrabi, apples, & carrots, this recipe is both healthy and delicious. Be sure to check out this refreshing and super crunchy salad on the Choice Bar during Taste Test Thursday, May 7. Thank you, Jessica, for sharing this great recipe with us! INGREDIENTS • 1 large or 2 small kohlrabi, peeled & julienned • 1 large or 2 small apples, peeled & julienned • 1 carrot, peeled & julienned Skim, 1%, chocolate skim, lactose-free •Mindful Monday: Take a really deep belly breath, hold it for 5 seconds, release until your lungs are totally empty, repeat and de-stress! •Try It Tuesday: A balanced diet is an important part of a healthy lifestyle. Increase your variety of fruits and vegetables by trying to eat a rainbow off of the Choice Bar. Put at least three different colors on your tray to make sure you’re getting all of the vitamins and minerals your body needs to be healthy. Try something new you’ve never had before! •Walk n’ Roll Wednesday: Wear your helmets or sneakers for National Bike/Walk to School Day! It’s a fun, environmentally friendly and healthy way to get to school. Whether you are on two wheels or two feet, take the active way to school or work! •Taste Test Thursday: Try the winning cold salad featured on the Choice Bar from the Recipe Contest! (Recipe on left) •Flash Mob Fit Friday: Take a short break and get your groove on to a new flash mob fave! Dressing: • 1/2 cup plain yogurt • 2 tablespoons natural apple butter • 1 tablespoon apple cider vinegar • 1-2 tablespoons apple juice (for consistency) • salt to taste DIRECTIONS »Whisk » dressing ingredients together »Toss » dressing with julienned fruit and vegetables »Serve » cold. CONTACT US MILK Saint Paul Public Schools is celebrating whole body wellness in all schools! Take a look at each day’s focus: QUESTIONS OR COMMENTS Call 651-603-4950 or e-mail [email protected] 2015 BOARD OF EDUCATION Jean O’Connell, Director Mary Doran, Chair Louise Seeba, Director Keith Hardy, Vice Chair Chue Vue, Director Anne Carroll, Treasurer John Brodrick, Clerk Elona Street-Stewart, Director Superintendent Valeria S. Silva USDA and Saint Paul Public Schools are equal opportunity providers and employers. Check out the Student Wellness website for more great ideas on staying healthy: http://wellness.spps.org/ TO RECEIVE A FREE OR REDUCED-PRICE MEAL APPLICATION Call 651-603-4950 or visit ns.spps.org/free_reduced_application PRE-PAY FOR MEALS OR CHECK ACCOUNT BALANCES Visit www.paypams.com OUR MISSION ALLERGEN NOTICE We create and serve foods that students get excited about! Our “healthy hits” are served with respect by a caring staff effectively managing resources. Products have been made at the SPPS Nutrition Center or locations where milk, eggs, soy, tree nuts, peanuts, wheat, fish, and other ingredients are used. For complete allergen and ingredient information, visit spps.nutrislice.com or call 651-603-4950. 2014-15 PRICES 4-6 servings romaine lettuce spinach Wellness Week May 4-8 APPLE KOHLRABI SLAW YIELD SALAD GREENS INTERESTED IN WORKING FOR NUTRITION SERVICES? Contact Indrotec at 612-977-1401 LUNCH BREAKFAST EXTRA MILK $2.05 No cost $0.50 $2.20 No cost $0.50 $2.40 No cost $0.50 No cost No cost $0.50 $3.75 $2.10 $0.50 $3.75 $2.10 $0.50 PRE-K - 5 GRADES 6-8 GRADES 9-12 REDUCED-PRICE CHILD GUEST ADULT
