Love My Body Bali Retreat Hayley

Love My Body Bali Retreat
*6 days *fitness *fun *adventure
Sun 22nd June - Fri 27th June ($1,950 per person)
The Love My Body Bali Retreat is designed to help you share a taste of Bali life in Ubud - a perfect tranquil
environment to increase your fitness, lose weight and go home with the tools to stay motivated and with
newfound friends.
The week will be intense, and at times daunting, but with the support and motivation from the rest of your
group and your trainer you will get through the week and go home with the tools and the desire to maintain an
even fitter and healthier lifestyle and the motivation to become an even better version of your former self.
There will also be massages and down time to fuel your recovery and give you some well deserved relaxation.
This retreat will not only focus on nutrition and exercise but also team building, talking and breaking down the
barriers of what stops you from achieving your goals in everyday life. We aim to break down these barriers
before you leave and send you home feeling positive, excited and refreshed. Ask questions, talk to people and
look within - you will find the answers you need.
This retreat is designed for all fitness levels and will cater for everyone from the elite athlete to the extremely
unfit. The menu is designed to help you loose weight while also fuelling your body effectively. It is all made from
local fresh and fabulous food, free of preservatives, and will send you home feeling fabulous and not wanting to
eat differently upon your return home. We will aim to change your eating habits for life.
lovemybody.com.au
Special Treat
Returning home to find that fabulous meals don’t just arrive at your table like they do on the Retreat, can be
somewhat of a shock. Eat Fresh Food delivers fresh meals daily to your home or office, making it so easy to
keep up the good eating. If you need a kick start pre retreat. Eat Fresh Food will get it happening for you.”We
are the leaders in creating innovative, fresh meals from scratch. Our food philosophy is simple, eat
flavoursome, nourishing wholefoods.”
Buy a 10 day detox and receive a free day when you book Love My Body Bali Retreats. Enter the code:
LOVEMYBODY www.eatfitfood.com.au
Your Program
You can expect your program to be along these lines (at times we adjust the program to suit the group,
weather or local holidays):
Day 1
Afternoon
7.30pm
Day 2
6am - 7am
Group transfers to Ayung Sari Indah. Settle into your bungalows with a
welcome lemon grass tea
Welcome Dinner - your introduction to truly Balinese dishes
Team bonding activities/open discussion on nutrition/exercise on what holds
people back from achieving their goals. Hand out Love My Body manuals
Love My Body Bootcamp (a mix of cardio & strength training)
7am - 8.30am
Breakfast followed by a jungle trek
9am - 12pm
Lunch
12.30pm
Cooking Session
2.30pm
Love My Body Bootcamp
5 - 6pm
Dinner
Day 3
6.15am
Optional group run or separate power walk
7am - 8.30am
Love My Body Bootcamp
9am
Breakfast
10am - 4.30pm
Free time in Ubud, including Spa Treatment or massage
7.30pm
Walk to Sari Organik Restaurant for dinner
Day 4
3am
Departure for Mt. Batur to climb the volcano by sunrise. An adventure not to be
missed! Followed by a relaxing couple of hours in the hot springs.
1pm
Lunch
2 - 5pm
Free Time to relax or take a Balinese massage (optional extra)
Core/Stretch session
4pm - 5pm
Dinner
7pm
Day 5
6.15am
Optional group run or separate power walk
Love My Body Bootcamp
7am - 8am
Relax, enjoy the village surrounds (option to relax at nearby hotel pool TBC)
8.30am - 1.30pm
Love My Body Bootcamp
5.30pm - 6.30pm
Celebration dinner
7.30pm
Day 6
6.30am - 7.30am
Love my Body Bootcamp
Trek
8am
Breakfast
9.30am
End of retreat. Group transfers back to airport / next hotel
11am
bungalow accommodation
Your Activities
Love My Body Sessions
Your trainer will be coaching you through your Love My Body sessions. Different levels of fitness are no
problems. You work at your own level
The Volcano Climb - Mt. Batur
This is an exciting and challenging day. Anyone with an average level of fitness can achieve the goal of getting
to the top by sunrise. It is an outdoors experience - walking on steep footpaths, walking by torchlight for the
first hour, the last km is quite steep, and of course navigating your way down some rocky paths on the way
back down. Your walking stick becomes your best friend. Reaching the top makes it all worthwhile. Take home a
great sense of achievement and some amazing photos!
There will be two to three guides with the group. They are very experienced, helpful and are there to give you a
hand if you need it. Usually a group breaks into different paces and the guides split up accordingly. It is not a
problem to walk at a slower pace, as you won’t hold up others who may want to steam ahead. We have time to
relax at the top, so it’s not a race. It’s usually around a 4-5 hour round trip. Once you are relaxing in the hot
springs, the 3am wake-up call will be a distant memory!
Spa Sessions
This is a highlight! Relax with a 1 ½ hour traditional Balinese treatment called a “Mandi Lulur.” You start with a
relaxing massage incorporating local oils, followed by a full exfoliation scrub. After a rinse off, you relax in a
bath full of flowers and finish up with a refreshing rinse and cool yoghurt to the skin. You will feel revived and
refreshed!
Cooking Classes
This is very relaxed and informal. Staff will show you some of their secrets whilst you sit and drink your
lemongrass tea. Everyone is welcome to have a go at grinding the spices with the mortar and pestle. We will
email a selection of our favourite recipes at the end of the retreat.
hot springs - mt. batur
cooking classes
What to Pack
Keep it simple. Travel light. Make the most of the daily laundry service.
Fitness Sessions
4 sets of workout gear as a minimum. Sports water bottle. Best to bring 2 pairs of shoes - one old pair for muddy
conditions.
Stretch Session
Comfortable stretch pants and t-shirts.
Walk & Treks
Workout gear works best. Bring gear including sports shoes, that you don’t mind getting wet and dirty at times.
Shoes
We spend a lot of time outdoors, so pack suitable sandals or thongs. Preferably bring 2 pairs of sport shoes as
this allows time for one pair to dry if necessary. Old shoes are the best!
Everyday
Lightweight casual clothes for the tropics. Long sleeve sweater/t-shirt and pants for the surprisingly cool
evenings/early mornings. Sleep in whatever is comfortable for cool nights. Hat, sunglasses, sunscreen,
umbrella, insect repellent, refillable water bottle - it’s the tropics.
Volcano/Hot Springs
It’s very cool when you start, but you will soon be warm. Wear layers. A nylon wind jacket is a good idea. We can
provide you with a walking stick (the local version - a piece of sturdy rattan). Swimming gear. Daypack - small
torch, 2 refillable water bottles (or a camelpak if you have one). Sport shoes are OK, but some peopel feel more
comfortable in light hiking boots.
Bits & Pieces
Bring an adaptor suitable for Indonesia if you need to use your charger. A reusable shopping back or daypack is
a good idea to help avoid plastic bags if you go shopping. Pack the camera. Check the batteries before you
leave. There will be some time to relax, so bring a book. We also have a library of books to share.
Banned Narcotics
Don’t even think about packing them! You will be terminated from the property.
Be prepared to challenge yourself and have a lot of fun.
Most importantly pack an open mind! You are about to have a very unique experience.
village life
village children
bungalow
Handy Travel Hints
The Airport
Ensure that your passport is valid for 6 months with 1 empty page.
Before you go through immigration you will have to pay $Us25 for a visa in $AUD or $US. Cash only accepted.
Allow RP150,000 departure tax (around $20).
If you are unsure about the airport arrival process you might want to use one of the VIP arrival services now
available. They will meet you in the arrivals hall and escort you through the entire visa/customs/luggage
process. There are many services. Google “VIP Airport Service Bali” for some results. This is one example:
http://voabali.com/reservations.html
Group Transfers
Your package includes group transfers to/from the retreat. We pick up at specified times from the airport or
nearby hotels. You will be advised of group transfer arrangements once all guests details are confirmed.
Money
Local currency is Rupiah and the exchange rate does fluctuate. It’s easy to change money, don’t bother trying to
get rupiah in Australia. ATM and currency exchange is available at the airport (no facilities at the retreat). You
will only need cash for your extras whilst on the retreat.
Drinking Water
Only drink bottled water, including cleaning your teeth.
Staying in Touch
We have mobile phone reception, but no landlines or WiFi. Ensure the global roaming is organised on your
phone BEFORE you leave home. (Global roaming is expensive). Indonesia code is +62.
To use your phone with a local sim card do the following:
- your phone must be unlocked and ready to accept a new sim card BEFORE you leave home
- bring the device to release the sim card on your iPhone
- iPhone 4 users have to have the sim card cut down - the card sellers usually do this for you
- best to buy the new sim card and phone credit BEFORE you arrive at Ayung Sari Indah. You can buy these at
the airport kiosk that sells drinks etc. We can buy more phone credit for you as needed.
Meals
Meals are a delightful time - we all eat together and our style is genuine village style Balinese food. Spicy
vegetable, fish or chicken dishes accompany rice. Fruit is served with every meal. No preservatives and nothing
packaged. Just fresh food.
For safety reasons we are unable to accept guests who have a fatal allergy to any foods. We are not
equipped to serve separate meals and as the closest hospital is 2 hours away we prefer not to put anyone
at risk. (There is an international standard clinic in Ubud).
Safety
Make sure you have travel insurance (compulsory for all our guests). Please bring a photocopy of your
passport photo page for local registration purposes. Be responsible about any medical conditions you may
have. Pack your medications and prescriptions as necessary.
Inclusions
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6 days / 5 nights food and accommodation
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group transfers to/from the airport or nearby hotel
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all activities on the program
Exclusions
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Flights to/from Bali
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Travel insurance
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Bottled drinks such as water, soft drinks, soda water, tonic water
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Personal laundry
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Optional massage on day 4 after the volcano climb
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Extra tours, transport, massages, spa treatments outside the program
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Lunch and dinner in Ubud on day 3 (dinner is at Sari Organik)
Terms and Conditions
Travel insurance is mandatory for all our guests.
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Please confirm any special dietary needs before booking. Please note that for reasons of safety we cannot
take guests who have a fatal allergy to any food/food groups. We are unable to provide separate meals and
are very aware the closest hospital may be up to 2 hours way.
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Love my Body medical questionnaire/waiver to be submitted.
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A non-refunadable deposit of $500pp is required within 7 days of booking being made. Full payment is
required 30 days prior to arrival. Cancellation fess may apply.
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All funds are non-refundable if a guest chooses to cancel within 30 days of retreat start date.
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Refunds/credits will not be given after journey commencement, even if services, activities or meals are
unused or cancelled for any reason.
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Personal expenses to be paid in cash at end of retreat (laundry, drinks etc).
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We operate in rain, hail or shine!
Resources
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lovemybody.com.au - services offered
“We look forward to meeting you and providing a complete
workout for your mind & body”
Hayley - 0438 886 382
lovemybody.com.au