WAC Court Schedule - Chicago Athletic Clubs

Transcription

WAC Court Schedule - Chicago Athletic Clubs
WAC Court Schedule
Monday
5 am
5:30
6 am
Tuesday
open Court
5:30
Boot Camp*
open Court
Wednesday
eFFeCtIve January 1, 2015
Thursday
Friday
open Court
open Court
5:30
5:30
Boot Camp*
Boot Camp*
open Court
open Court
Saturday
Sunday
5 am
5:30
6 am
6:30
7 am
7:30
8 am
6:30
open Court
7:30
Boot Camp*
7:00
Reserved Court
open Court
7:30
7 am
open Court
Boot Camp*
Boot Camp*
8 am
8:00
8:30
open Court
Reserved Court
open Court
9 am
7:30
7:30
9 am
9:30
9:30
10 am
10:30
open Court
11 am
open Court
9:30
open Court
9:30
Lil’ Kickers
Chicago
11:30
10 am
9:30
Pick-Up
Basketball
Games
10:00
Reserved Court
Lil’ Kickers
Chicago
12:00
Reserved Court
12:30
12:30
Reserved Court
12:30
Reserved Court
Reserved Court
12:00
Family
Basketball
open Court
1:30
2 pm
open Court
2:30
Reserved Court
2nd Saturday
of the month
open Court
3 pm
3:30
open Court
4 pm
open Court
3:30
Chicago Sport
& Social Club
—
Dodgeball
League
Lil’ Kickers
Chicago
6:30
5:00
open Court
Pick-Up
Basketball
Games
5:00
Pick-Up
Basketball
Games
6:00
7:30
Reserved Court
9 pm
open Court
open Court
3 pm
3:30
4 pm
6 pm
open Court
6:30
Chicago Sport
& Social Club
—
Men’s Competitive
Basketball
League
6:30
open Court
Chicago Sport
& Social Club
—
Volleyball
League
9:30
10 pm
2:30
5:30
open Court
7:30
8:30
1:30
5 pm
7 pm
8 pm
1 pm
4:30
5 pm
6 pm
12:30
2 pm
2:00
3:30
Lil’ Kickers
Chicago
4:30
5:30
11 am
12 pm
12:30
1:30
10:30
11:30
12 pm
1 pm
8:30
7 pm
7:30
8 pm
8:30
9 pm
9:30
open Court
10 pm
10:30
10:30
11 pm
11 pm
The court schedule is subject to change throughout the season. Please check ChicagoAthleticClubs.com for the most current schedule.
*This is a fee-based program, see customer services desk to register.
WAC Court Programming
Boot Camp
CAC’s Boot Camp has been specifically designed to integrate tough
workouts with the support and motivation of a team. The drills are challenging and each day is different. This progressive, military-based program
combines resistance training, coordination high-intensity cardio drills,
core training and metabolic conditioning intervals to get you to your
goal. Regular assessments — including measurements, weight, push-ups,
timed plank and a timed run — are performed to measure your progress
and motivate. All fitness levels are welcome.
Information and registration for all CSSC leagues is available at
chicagosocial.com or by emailing [email protected].
CSSC Basketball League
Men’s Competitive Basketball League
There are four workouts each week:
Day 1 — Strength
Day 2 — Core/Functional Training
Day 3 — Plyometrics/Speed/Agility
Day 4 — Interval Training/Conditioning
League play begins October 7 and will consist of 7 weeks of regular season play followed by single-elimination playoffs. The Competitive level is
the CSSC’s highest level of play and the competition is fierce.
For a current schedule, more information or to register for Boot Camp, go
to our Personal Training page at ChicagoAthleticClubs.com or contact your
home club’s Personal Training Manager.
Individual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $115
Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $900
Pricing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $125 per month
Pick-Up Basketball
Open pick-up games are organized with a scoreboard operated by court
staff. Game days and times are:
Mondays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:00–7:30 pm
Wednesdays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5:00–7:30 pm
Tuesdays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:00–11:00 pm
Pricing
CSSC Volleyball League
WAC members that play volleyball are encouraged to join CSSC’s Volleyball
league on Thursday nights.
Thursday Coed Intermediate 6’s Volleyball League
Saturdays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:30 am–12:00 pm
League play begins September 25 and will consist of 7 weeks of regular
season play followed by single-elimination playoffs. The intermediate level
is CSSC’s medium level of play and attracts good players and fun competition. League matches consist of 3 games each week.
Family Basketball
Pricing
Members and their children have access to our basketball court on
Sundays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12:00–1:30 pm
Individual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $95
Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $575
Open Volleyball
CSSC Dodgeball League
All skill levels are welcome to open play on Thursday evenings following
League Play. This open court time allows members to practice their skills,
meet fellow club members, and play in pick-up games.
Attention all gym class heroes! It’s time once again to relive those nostalgic days of P.E. and get your Dodgeball team together! CSSC dodgeball
leagues are always popular and fill-up quickly. Dodgeball format is Coed
8 vs. 8 (4 men/4 women); best of 9 rounds that last 7 minutes each. A full
hour of fun each week!
Thursdays . . . . . . . . . . . . . . . . . . . . After league play–10:30 pm
Lil’ Kickers Chicago
Lil’ Kickers is a child-development program for boys and girls 18 months
to 9 years which uses non-competitive soccer as its tool. Experienced
instructors know how to make soccer fun for children of all ages and ability levels. Your kids will have a blast learning the fundamentals of soccer
while building confidence and coordination. We have multiple classes
running at the same time so we can even accommodate children of different ages!
Tuesdays . . . . . . . . . . . . . . . . . . 9:30 AM–1:30 pm; 3:30–5:30 pm
Thursdays . . . . . . . . . . . . . . . . . 9:30 AM–1:30 pm; 3:30–5:30 pm
Find out more at ChicagoAthleticClubs.com
Thursdays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:30–10:30 pm
Sundays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2:00–5:00 pm
Pricing
Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $875