Dealing With Stress, Issue 10, Volume 7

Issue 10, Volume 7, 2014
INTRODUCTION
In aiming to prevent the development of mental health problems among employees, organisations should develop a comprehensive mental health
and wellbeing strategy. This strategy should be integrated with the broader health and wellbeing policy, and should address work-related risks to
employee mental health, using a systematic approach to planning, implementation and monitoring.
The organisation should have a specific policy on workplace prevention of mental health problems. It should take an organisation-wide approach,
with the full commitment and involvement of all levels of management, people with mental health expertise and employee representatives. To
ensure sustainability, the mental health and wellbeing strategy should be integrated within the organisation’s broader strategic management
processes and should not be seen as an ‘added project’.
2
Issue 10, Volume 7, 2014
NO.
SEMINAR DAY 1 : PROGRAMME AGENDA
TIME
SPEAKER
HOURS
DOSH
1H
1
REGISTRATION
08:30 – 09:00
2
BUILDING A GOOD ENVIRONMENT OSH IN THE WORKPLACE
09:00 – 10:00
3
LAUNCHING CEREMONY BY TAN SRI LEE LAM THYE, NIOSH CHAIRMAN
10:00 – 10:30
30 M
4
MORNING TEA BREAK
10:30 - 11: 00
30 M
5
COMMUTING ACCIDENTS AND CONTRIBUTORS‟ BENEFITS
11:00 – 12:00
1H
SOCSO
6
STATISTIC ON OCCUPATIONAL DISEASE REPORTED TO SOCSO
12:00 - 13:00
1H
7
LUNCH BREAK
13:00 - 14:00
1H
8
UNDERSTANDING THE BENEFITS OF ERGONOMICS :
14:00 – 17:00
WORKSTATION DESIGN AND LAYOUT FOR OCCUPATIONAL SAFETY AND HEALTH ISSUES
10
TEA BREAK / END OF PROGRAM
NO.
SEMINAR DAY 2 : PROGRAMME AGENDA
DR EVELYN
3H
SPEAKER
HOURS
17:00
TIME
1
REGISTRATION DAY 2
08:30 – 09:00
2
WORKPLACE STRESS ISSUES
09:00 – 10:30
3
MORNING TEA BREAK
10:30 – 11: 00
4
MANAGING WORKPLACE STRESS
11:00 – 13:00
5
LUNCH BREAK
13:00 – 14:00
6
PREVENTING MENTAL HEALTH ISSUES AT THE WORKPLACE
14:00 – 17:00
7
TEA BREAK / END OF PROGRAM / CERTIFICATE COLLECTION
17:00
MOH, DR ANN
1 H 30 M
30 M
MOH, DR ANN
2H
1H
MOH, DR ANN
3H
WHO SHOULD ATTEND
OSH Practitioners , Safety Professionals , Safety and Health Committee Members , Project Managers , Safety Trainers , Regulat ory Personnel , Factory Managers &
Supervisors , Academician , Industrial Hygienist , Engineers , ERT Members , Fire Fighting Squad, Members from Unions and every employees/employers who wanted to
improve OSH in the workplace .
LIMITED SEATS TO 100PAX PER PROGRAM!
Register Now!
Fee
: RM 500.00
Credit Points
: CEP To Be Announced
Certificate
: Yes
Registration
: Online System / www.niosh.com.my
Payment
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Issue 10, Volume 7, 2014
OSH SEMINAR 2014
“Selling of HSE at The
Workplace”
BAYU BALAU BEACH RESORT
KOTA TINGGI JOHOR
08-10 JUNE 2014
4
Organized by :
Collaboration with :
Issue 10, Volume 7, 2014
“Selling of HSE at The
Workplace”
OBJECTIVE :
To Provide a Medium for HSE Practitioners To Meet In Concentrated General
Relevant Issues & Topics Using Interactive And Creative Method Of Learning
NO.
PROGRAMME- DAY 1 (08 JUNE 2014)
1
Registration
2
Group Networking (Exercise, Games & Dinner)
3
Ice Breaking Session & Brainstorming
NO.
SPEAKER
1400-1530
PROGRAMME- DAY 2 (09 JUNE 2014)
1530 – 2100
2100-2300
TIME
SPEAKER
1.
Exercise & Breakfast
0700-0830
2.
Opening Ceremony
0830-1000
3.
Tea Break
1000-1030
4.
Paper 1: Scenario and Statistic of OSH Production/ Enforcement in the State of Johor
1030-1130
5.
Paper 2: Ergonomics & Productivity Enhancement
1130-1230
6.
Lunch
1230-1400
7.
Paper 3: Incident Investigation/ Committee / Inspection (Product Knowledge)
1400-1500
Paper 4: Innovative OSH Promotion / Persuasive Reporting (Tools)
1500-1600
En Mohamad Aliasman
Bin Morshidi
9.
Paper 5: NLP in OSH Communication
1600-1700
En Azahan Arif Md Yusof
10.
Tea Break
1700-1715
11.
Group Activities & Dinner
1730-2100
12.
Paper 6: Motivation –SHO Positive Working Culture
2100-2300
8.
5
TIME
Hj Othman Bin Ismail
Issue 10, Volume 7, 2014
“Selling of HSE at The
Workplace”
PROGRAMME – DAY 3 (10 JUNE 2014)
NO
1
2
3
4
TIME
Exercise & Breakfast
0700-0830
Paper 7: Convince Me to Implement OSH-Employers Perspective (Benefits)
0900-1000
Tea Break
1000-1030
Forum : Goal Zero – Fact or Myth?
1045-1230
5
Lunch
1230-1400
6
Group Presentation
1400-1630
7
Q & A Session
1630-1700
8
Tea Break & End of Programme
En Anis Fahmy Fauzi
Malaysian Employers Federation
En Khairunnizam Mustapa,
En Adam Salan,
Hj Mohd Zahruddin Ruskan,
Hj Othman Ismail
1700
Register Now!
For more information, please contact the secretariat :
Date : 08-10 June 2014
Venue : Bayu Balau Beach Resort Kota Tinggi
Course Fee : RM 600
Accommodation: i.Twin Sharing 3D2N:RM 240 per pax
ii. Single 3D2N : RM 320 per pax
HRDF & CEP : YES
Online Registration at http://www.niosh.com.my
Roseni Abd Aziz/ Nooreirza Ibrahim/ Noor Azlan
T : 07 - 599 1200 ext 637/636/634
F : 07– 598 0746/1400 /0200
Email :[email protected], [email protected],
[email protected],
[email protected]
NIOSH SOUTHERN REGIONAL OFFICE (JOHOR BAHRU)
No 10 Jalan Persiaran Teknologi, Taman Teknologi Johor , 81400 Senai Johor
T: 07-599 1200 F: 07-598 0746/07-599 1400 /0200
Email : [email protected] Website : www.niosh.com.my
Facebook: www.facebook.com/Niosh Wilayah Selatan (JOHOR)
6
SPEAKER
Issue 10, Volume 7, 2014
Sewaktu Bekerja
BERADA dalam posisi duduk yang terlalu lama boleh menyebabkan
tubuh berasa lenguh. Namun ketika keadaan tidak memungkinkan
untuk melakukan sedikit regangan yang berat, tidak ada salahnya
jika regangan ini dilakukan sambil duduk di meja kerja.
Membongkok sebelum duduk
Angkat kaki kanan dan letakkan di atas paha kiri, sehingga tubuh
bawah membentuk angka 4. Buang nafas sambil bersandar, dan
luruskan punggung. Tahan nafas sebanyak tiga kali, kemudian ganti
bahagian kaki yang lain. Hal ini boleh dilakukan sebanyak tiga kali
selama tempoh anda bekerja ataupun melakukan aktiviti di depan
komputer.
Duduk berjam-jam boleh menyebabkan penambahan berat
badan. Sebuah studi menyatakan bahawa rata-rata individu yang
obes duduk sekitar 2.5 jam per hari dibandingkan dengan orang
kurus. Duduk terlalu lama juga boleh menyebabkan kita diserang
penyakit seperti jantung, diabetes dan kanser usus.
Untuk menghindarinya, lakukan gerakan membongkok sebelum
duduk. Berdirilah sekitar 2.5 cm di depan kerusi anda, kemudian
pegang perut. Membongkok seperti posisi sewaktu anda akan
duduk, namun hanya menyentuh bahagian belakang kerusi,
kemudian berdirilah kembali.
“Melakukan perkara ini selama satu minit setiap harinya akan
membakar sekitar 50 kalori selama satu minggu bekerja,” kata Shirley
Archer, pelatih olahraga peribadi dan penulis buku Exercises for the
Working Week.
Regangkan
komputer
pinggang
sambil
menggunakan
Ketika sedang berada di meja kerja, sering kali kita melipat kaki dan
membuat saraf tendon di pinggul menjadi lebih pendek. Hal ini
membuat pinggang menjadi kaku dan terasa nyilu di bahagian
punggung. Untuk menghindari hal ini, cuba lakukan sedikit
regangan.
Sewaktu duduk, bengkokkan lutut dan letakkan kaki di lantai.
7
Issue 10, Volume 7, 2014
Regangan jari kaki
Ketika bekerja, sering kali kita menggunakan kasut tumit
sepatu tinggi. Sudah bukan lagi satu rahsia lagi, high heels
boleh menyebabkan masalah lutut dan cedera pergelangan
kaki. Untuk itu, cuba lakukan beberapa langkah untuk
meregangkan otot kaki setelah menggunakan kasut tumit
tinggi.
Dalam posisi duduk, angkatkan kaki anda hingga lutut
menjadi lurus. Bayangkan ibu jari kaki anda adalah sebuah
pensel, lalu gunakan ibu jari kaki untuk melakukan gerakan
yang membentuk berbagai macam huruf. Lakukan hal yang
sama pada kaki lainnya sebanyak 3-5 kali setiap hari.
Ambil posisi seperti mencapai langit
Sering kali anda merasakan sakit di antara tulang belikat
setelah membongkok beberapa lama di atas papan kekunci.
Dalam posisi ini, tubuh anda sebenarnya sedang mencuba
mengatakan posisi tersebut buruk untuk tubuh, hanya anda
saja mengabaikannya. Cubalah untuk mengangkat keduadua lengan ke atas, dan lengkungkan punggung anda ke
depan. Kemudian tarik lengan ke bawah dan regangkan ke
depan. Lakukan gerakan ini setiap 20 minit.
8
Sumber dari: Majalah iSihat; Mac 2013, bil 65
Issue 10, Volume 7, 2014
Commuting to work can be a tiring affair
Suggests ways to stay cool
STUCK in traffic? Trying to breathe in a jam-packed LRT on the way
to work and wondering how many people are sharing that same
dreadful experience with you at that moment?
According to the Road Transport Department, about 5.2 million
motor vehicles were registered in Kuala Lumpur in 2013.
The Land Public Transport Commission reported January that the
number of users commuting on KTM commuter, LRT, monorail and
ERL during the morning peak hours in 2013 was 271,100 (a 40
percent increase for the same period in 2012).
Recent studies show that “a time-consuming commute can
have detrimental effects on mental and physical health”,
consequently affecting one‟s general well-being.
Here are some tips to make the commuting journey more
pleasant:
Health Info
Dealing with stress
Set the mood
1
A recent study showed that
listening to classical music “makes
for a safer and more Relaxing trip”.
However, another study by the
London Metropolitan University
claimed that “listening to classical
music caused more erratic driving
than hip-hop heavy metal”. Well,
forget the studies, just plug into your
favorite tune.
Activities
2
9
Instead of zoning out, read, play
Sudoku or any activity that can get the
brain into “work mode”. focus your mind
to think of ideas for new projects.
If you‟re stuck in a jam, read a funny
or inspirational book to lighten up your
mood instead of having obsessive
thoughts about how the traffic is making
you crazy or late for work.
Light snacks
Find your zen
3
Try to sit or stand at the spot
where you can find your own
„serenity‟ (i.e the best view, the best
place where you can lean on to or the
spot where the air-condition blows
directly on you). Use breathing
techniques that keep you focused so
that you can start your day on a calm
note.
4
Bring along a bottle of water to keep yourself
hydrated, and some mints in case you feel lightheaded. If you‟re driving, pack some healthy
snacks like nuts, granola bars, apples and
bananas that can ward off hunger which can
cause foul temper and lead to road rage.
Good posture
5
Some experts say that one can develop good
posture while commuting. Katherine Simmons of
health website Greatist, suggests you “sit at the
edge of the seat, keep feet flat on the floor, draw
the navel up and in, and lift up through the crown
of the head. Hold this anatomically-friendly
position for 20 seconds, then relax and repeat.
Apply the same practice when you‟re standing.
Stay square through the shoulders, lift from the
head, keep the spine straight and avoid leaning on
one hip.”
Issue 10, Volume 7, 2014
6
Wear comfortable clothes. Take off your work
jacket. Change from heels or work shoes to sneakers,
slippers or sandals so that you can move about with
ease.
Aromatherapy
8
The smells of body odour is inevitable if you take
public transport. Try some on-the-go aromatherapy by
having a roll-on bottle containing essential oil handy.
Research says that lavender, lemon, orange and basil
keep stinky, dizzying smells at bay. It also contains
linalool, a chemical compound that has a calming effect.
Dab the scent behind your ears and on your wrists.
Patience
Walk
7
Health Info
Comfortable clothes
10
Be patient and use common sense when
Time to stretch your legs. Use the staircase
instead of the escalator or elevator. Park your
car further from the station and start walking.
Snooze
9
Take a nap. However, make
sharing space in a public transport or the road
with other users.
As the golden rule says: Do unto others as
you would have them do to you. Stressing
yourself out over daily commuting woes will do
you more harm than good.
sure you have secured your
belongings (like handbags) before
nodding off.
10
Source Info from: New Straits Times/20 May 2014; pg no. 4
Issue 10, Volume 7, 2014
by Stephen Asbury
Book Description
Publication Date: December 9, 2013 | ISBN-10: 0415508118 | ISBN13: 978-0415508117 | Edition: 2
This book provides a step-by-step guide to technical and
operational integrity audits which has become invaluable for senior
management and auditors alike.
This book:
• Shows practitioners and students how to carry out internal
audits to the key international health and safety, environment
and quality standards
• Contains over 20 new case studies, 20 additional A-Factors,
and superb new illustrations
• Includes checklists, forms and practical tips to make learning
easier.
With the addition of colour, Health and Safety Environment and
Quality Audits delivers a powerful and proven approach to
auditing business-critical risk areas. It covers each of the aspects
that need to be taken into account for a successful risk-based
audit to international or company standards and is an important
resource for auditors and lead auditors, managers, HSEQ
professionals, and others with a critical interest in governance,
assurance and organizational improvement.
The companion website at www.routledge.com/cw/asbury
contains relevant articles, example risk management frameworks,
and a video by the author explaining the key aspects of the book.
11
Issue 10, Volume 7, 2014
Book Review
Editorial Reviews
About the Author
Stephen Asbury is Managing Director of Corporate Risk
Systems Limited, a leading international auditing and training
organization.. He is a Member of the Council of IOSH, and has
worked in a variety of senior risk management roles in
employment and in consulting in over 50 countries on six
continents in a career which spans almost 30 years.
Product Details
•Paperback: 376 pages
•Publisher: Routledge; 2 edition (December 9, 2013)
•Language: English
•ISBN-10: 0415508118
•ISBN-13: 978-0415508117
•Product Dimensions: 9.3 x 6.3 x 1 inches
•Shipping Weight: 1.4 pounds (View shipping rates and
policies)
•Average Customer Review: 5.0 out of 5 stars See all reviews (2
customer reviews)
•Amazon Best Sellers Rank: #1,974,660 in Books (See Top 100 in
Books)
•Would you like to update product info, give feedback on
images, or tell us about a lower price?
12
Issue 10, Volume 7, 2014
Headline
Publication
Date
Page
:
:
:
:
Gas bocor, 250 pekerja MASkargo panik
Kosmo
17 Mei 2014
13
Issue 10, Volume 7, 2014
Headline
: Using chemicals with care
Publication
: StarMetro
Date of publication: 20 May 2014
Page number
: 20
14
Issue 10, Volume 7, 2014
Headline
Publication
Date of publication
Page number
: Ajal masa buang air besar
: Kosmo
: 18 Mei 2014
: 03
15
Issue 10, Volume 7, 2014
Headline
: Worker dies, several flee after landslide destroys warehouse
Publication
: Sunday Mail
Date of publication: 18 May 2014
Page number
: 13
16
Issue 10, Volume 7, 2014
Headline
: Pekerja warga Bangladesh maut tertimbus tanah runtuh
Publication
: Mingguan Malaysia
Date of publication: 18 Mei 2014
Page number
: 15
17
Issue 10, Volume 7, 2014
Headline
: Ketegasan aspek keselamatan di tapak pembinaan
Publication
: Utusan Malaysia
Date of publication: 22 Mei 2014
Page number
: 10
18
Issue 10, Volume 7, 2014
Headline
Publication
Date of publication
Page number
: Lengan tertusuk jeriji
: Kosmo
: 23 Mei 2014
: 03
Issue 10, Volume 7, 2014
Headline
: Cemas lutut tersepit ‘mulut’ longkang
Publication
: Harian Metro
Date of publication: 23 Mei, 2014
Page number
: 02
Headline
: Ditimpa paip besi 1.5 tan
Publication
: Harian Metro
Date of publication: 29 Mei, 2014
Page number
: 55
20
Issue 10, Volume 7, 2014
Headline
: Pekerja maut gas meletup
Publication
: Kosmo
Date of publication: 29 Mei, 2014
Page number
: 07
Headline
: Kepala dihempap forklif
Publication
: Harian Metro
Date of publication: 26 Mei, 2014
Page number
: 28
21
Issue 10, Volume 7, 2014
Headline
: 248 maut kemalangan elektrik
Publication
: Utusan Malaysia
Date of publication: 26 Mei, 2014
Page number
: 12
22